Your Daily Cup of Mindfulness

Unwind with a nourishing cup of Golden Milk — a delicious blend of Turmeric, Dates & Herbs.

Unwind with a nourishing cup of Golden Milk — a delicious blend of Turmeric, Dates & Herbs.

  • Delicious

  • Easy to make

  • Nourishing

person on comfortable chair sipping a cup of Gaia Herbs Golden Milk

How to make Golden Milk

Heat 1 cup milk

Use your favorite milk, whether it’s coconut, almond, cashew or dairy. Use milk with some fat for extra richness.

Stir in Golden Milk

Each serving is 1 rounded teaspoon, enough to turn your warm milk into a rich, nourishing drink.


Customize your Golden Milk with additional herbs as desired, then sit, sip and savor!

your cup of mindfulness for quiet moments

What's in your cup?

Explore the herbs you’ll find in each jar of Golden Milk:


A versatile herb that supports the whole body while maintaining overall health and vitality.*


Valued in Ayurveda, the traditional Indian medical system, this adaptogen tonifies the entire body.*


Naturally delicious, this sweet fruit provides a rich, caramel-like taste to this traditional tonic.

Other Herbs

100% whole-plant herbs like Vanilla, Cardamom and Black Pepper add flavor and nourishment.

MeetYourHerbs is the only herbal traceability platform that proves the purity of your products from seed to shelf to self. Learn more about the herbs in Golden Milk at

You Could Win

Our Mindfulness Grand Prize

Share a daily affirmation to help add mindfulness to your life, and enter to win our Mindfulness Grand Prize.

Mindfulness Grand-Prize Package

1-year supply of Gaia Herbs Golden Milk and a 1-year supply of Califia Farms Almondmilk.


4 tickets to any Wanderlust 108 on the spring/summer 2017 tour.


1 60-minute breathwork session with Ashley Neese.

To enter, share your name, email address and a daily mindfulness affirmation below.

By clicking "Enter Contest," you agree to the official contest rules.
a cup and Gaia Herbs Golden Milk on a table
Golden Milk swirls

Mindfulness is Golden.

Take time for yourself.

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