This flowering plant is native to the Mediterranean region and Southwest Asia. It is in the Apiaceae family of plants and related to the Carrot and Parsley plants. The seeds have a very sweet and aromatic flavor and have been used in numerous culinary and confection products including Black Jelly Beans, and Italian Pizzelle cookies. Ancient Romans used to serve a cake at the end of a large meal as a digestive enhancer. Some say the tradition of serving cake at a festivity came from this ancient Roman tradition.


When an herb is used in a similar way across multiple cultures it speaks to the intelligence of the plant expressing itself for a very specific use. Anise has been added for flavor and to aid digestion in multiple cultures. The seeds are referred to as a carminative which is an herb or preparation that either prevents formation of gas in the gastrointestinal tract or facilitates its expulsion.* Since assisting digestion usually helps correct other issues, it is not surprising that reports of other benefits exist. Anise seed was referenced in work by Pliny the Elder as a sleep aid when chewed with a small amount of honey. Maude Grieve in A Modern Herbal references Anise seed as a “pectoral” for use in supporting the lungs during a cough.*

Uses of Anise


This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

Active Constituents

Essential Oil (2-3% of which 80% is anethole), Essential Fatty Acids, Protein, Fiber

Parts Used

  • Seed

Important precautions

Not for use during pregnancy. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.

Additional Resources

The Natural History of Pliny 4. translators John Bostock, Henry Riley. London: Henry Bohn. 1856. pp. 271-274.

Herb Reference Guide

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.