Gaia Herbs Farm Crew: Gaia Herbs®

Helping us tend to the 30 to 40 crops that represent approximately 25% of our raw materials each year, the workers on our 250-acre western North Carolina farm follow strict Certified Organic standards from seed selection and soil preparation to cultivation and harvesting. Their dedication to our Principles of Purity and furthering the bonds between plants and people is more than a commitment—it’s a passion.

REFERENCES:

1. Gustavo F. Gonzales, "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Journal List Evid Based Complement Alternat Med v.2012; 2012 PMC3184420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

2. Luis G Valerio Jr, Gustavo F Gonzales, "Toxicological aspects of the South American herbs cat's claw (Uncaria tomentosa) and Maca (Lepidium meyenii) : a critical synopsis", Toxicol Rev . 2005;24(1):11-35. doi: 10.2165/00139709-200524010-00002. PMID: 16042502. https://pubmed.ncbi.nlm.nih.gov/16042502/

3. H. O. Meissner,1 P. Mrozikiewicz,2 T. Bobkiewicz-Kozlowska,3 A. Mscisz,2 B. Kedzia,2 A. Lowicka,2 H. Reich-Bilinska,4 W. Kapczynski,5 and I. Barchia6, "Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats", Journal List Int J Biomed Sci v.2(3); 2006 Sep PMC3614604. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/

4. Eva Fries 1, Lucia Dettenborn, Clemens Kirschbaum, "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014.Epub 2008 Sep 30.. https://pubmed.ncbi.nlm.nih.gov/18854200/

5. Nicolas C. Nicolaides 1, Alexandros N. Vgontzas 2, Ilia Kritikou 3, George Chrousos 4 Kenneth R Feingold 1, Bradley Anawalt 2, Alison Boyce 3, George Chrousos 4, Wouter W de Herder 5, Ketan Dhatariya 6, Kathleen Dungan 7, Jerome M Hershman 8, Johannes Hofland 9, Sanjay Kalra 10, Gregory Kaltsas 11, Christian Koch 12, Peter Kopp 13, Márta Korbonits 14, Christopher S Kovacs 15, Wendy Kuohung 16, Blandine Laferrère 17, Miles Levy 18, Elizabeth A McGee 19, Robert McLachlan 20, John E Morley 21, Maria New 22, Jonathan Purnell 23, Rakesh Sahay 24, Frederick Singer 25, Mark A Sperling 26, Constantine A Stratakis 27, Dace L Trence 28, Don P Wilson 29 , editors., "HPA Axis and Sleep", PMID: 25905298 Bookshelf ID: NBK279071. https://pubmed.ncbi.nlm.nih.gov/25905298/

6. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf

7. A López-Fando 1, M P Gómez-Serranillos, I Iglesias, O Lock, U P Upamayta, M E Carretero, "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress", Phytother Res . 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455.. https://pubmed.ncbi.nlm.nih.gov/15287072/

8. Gustavo F. Gonzales *, "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Evid Based Complement Alternat Med. 2012; 2012: 193496. Published online 2011 Oct 2. doi: 10.1155/2012/193496. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

9. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf

10. Maria Rosales-Hartshorn*, "Maca: Botanical Medicine from the Andes", Volume 1 : Issue 2 Article Ref. #: 1000AFTNSOJ1e001. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf

11. Natália da Silva Leitão Peres 1, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g.. https://pubmed.ncbi.nlm.nih.gov/31951246/

12. Office of Communications, "How common is infertility?", Home- Health- A to Z List- Infertility and Fertility- About- How common is infertility?. https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/common#f1

13. ASRM, American Society for Reproductive Medicine., "In approximately 40 percent of infertile couples, the male partner is either the sole cause or a contributing cause of infertility", Home Infographic Gallery. https://www.reproductivefacts.org/resources/infographic-gallery/images/in-approximately-40-percent-of-infertile-couples-the-male-partner-is-either-the-sole-cause-or-a-contributing-cause-of-infertility/

14. G F Gonzales 1, A Cordova, C Gonzales, A Chung, K Vega, A Villena, "Lepidium meyenii (Maca) improved semen parameters in adult men", Asian J Androl. 2001 Dec;3(4):301-3.. https://pubmed.ncbi.nlm.nih.gov/11753476/

15. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", DOI:10.15406/jnhfe.2017.06.00217. https://www.researchgate.net/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility

16. Daniel Nedresky; Gurdeep Singh., "Physiology, Luteinizing Hormone", Treasure Island (FL): StatPearls Publishing; 2022 Jan-.. https://www.ncbi.nlm.nih.gov/books/NBK539692/

17. G F Gonzales 1, A Cordova, C Gonzales, A Chung, K Vega, A Villena, "Lepidium meyenii (Maca) improved semen parameters in adult men", Asian J Androl. 2001 Dec;3(4):301-3.. https://pubmed.ncbi.nlm.nih.gov/11753476/

18. G F Gonzales, M Gasco, A Córdova, A Chung, J Rubio and L Villegas, "Effect of Lepidium meyenii (Maca) on spermatogenesis in male rats acutely exposed to high altitude (4340 m)", Instituto de Investigaciones de la Altura, and Departamento de Ciencias Biolo´gicas y Fisiolo´gicas Facultad de Ciencas y Filosofı´a, Universidad Peruana Cayetano Heredia, PO Box 1843, Lima, Peru (Requests for offprints should be addressed to G F Gonzales, Instituto de Investigaciones de la Altura, Universidad Peruana Cayetano Heredia, PO Box 1843, Lima, Peru; Email: iiad@upch.edu.pe). http://eplant.njau.edu.cn/maca/publication/Effect%20of%20Lepidium%20meyenii%20(Maca)%20on%20spermatogenesis%20in%20male%20rats%20acutely%20exposed%20to%20high%20altitude%20(4340%20m).pdf

19. A López-Fando, M P Gómez-Serranillos, I Iglesias, O Lock, U P Upamayta, M E Carretero, "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress", Phytother Res . 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455.. https://pubmed.ncbi.nlm.nih.gov/15287072/

20. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x

21. Byung-Cheul Shin, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst, "Maca (L. meyenii) for improving sexual function: a systematic review", BMC Complement Altern Med . 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44.. https://pubmed.ncbi.nlm.nih.gov/20691074/

22. José Manuel Lozano Sánchez, Zoraida Axtle, Julio Aviles, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía, Luis Felipe Montaño Estrada, Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility

23. Hongkang Zhu, Wenqian Xu, Ning Wang, Wenhao Jiang, Yuliang Cheng, Yahui Guo, Weirong Yao, Bin Hu, Peng Du and He Qian, "Anti-fatigue effect of Lepidium meyenii Walp. (Maca) on preventing mitochondria-mediated muscle damage and oxidative stress in vivo and vitro†", Journal of Food & Function. https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo00383f/unauth

24. Mark Stone, Alvin Ibarra, Marc Roller, Andrea Zangara, Emma Stevenson, "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen", J Ethnopharmacol . 2009 Dec 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23.. https://pubmed.ncbi.nlm.nih.gov/19781622/

25. Gustavo F Gonzales, Sara Miranda, Jessica Nieto, Gilma Fernández, Sandra Yucra, Julio Rubio, Pedro Yi & Manuel Gasco, "Red maca (Lepidium meyenii) reduced prostate size in rats", Reprod Biol Endocrinol 3, 5 (2005). https://doi.org/10.1186/1477-7827-3-5. https://rbej.biomedcentral.com/articles/10.1186/1477-7827-3-5

26. C Gonzales, J Leiva-Revilla, J Rubio, M Gasco, G F Gonzales, "Effect of red maca (Lepidium meyenii) on prostate zinc levels in rats with testosterone-induced prostatic hyperplasia", Andrologia . 2012 May;44 Suppl 1:362-9. doi: 10.1111/j.1439-0272.2011.01190.x. Epub 2011 Jul 18.. https://pubmed.ncbi.nlm.nih.gov/21762188/

27. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/full/10.1046/j.1439-0272.2002.00519.x

28. Y Ohta, N Kawate, T Inaba, H Morii, K Takahashi, H Tamada, "Feeding hydroalcoholic extract powder of Lepidium meyenii (maca) enhances testicular gene expression of 3β-hydroxysteroid dehydrogenase in rats", Andrologia . 2017 Dec;49(10). doi: 10.1111/and.12792. Epub 2017 Mar 6.. https://pubmed.ncbi.nlm.nih.gov/28261840/

29. Ángel Rodríguez-Huamán, Sandra Casimiro-Gonzales, Jorge Antonio Chávez-Pérez, Carla Gonzales-Arimborgo, Richard Cisneros-Fernández, Luis Ángel Aguilar-Mendoza, Gustavo F Gonzales, "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods . 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8.. https://pubmed.ncbi.nlm.nih.gov/28007001/

30. Bárbara Teixeira, António Marques, Cristina Ramos, Maria Carmo Serrano, Olívia Matos, Nuno R Neng, José Nogueira, Jorge M. A. Saraiva, Maria Leonor Nunes, "Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil", Journal of the Science of Food and Agriculture 93(11) DOI:10.1002/jsfa.6089. https://www.researchgate.net/publication/236104725_Chemical_composition_and_bioactivity_of_different_oregano_Origanum_vulgare_extracts_and_essential_oil

31. Wesam Kooti, Zahra Hasanzadeh-Noohi, Naim Sharafi-Ahvazi, Majid Asadi-Samani, Damoon Ashtary-Larky, "Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa)", Chin J Nat Med . 2016 Oct;14(10):732-745. doi: 10.1016/S1875-5364(16)30088-7. Epub 2016 Oct 31.. https://pubmed.ncbi.nlm.nih.gov/28236403/

32. Łukasz Łuczaj & Wojciech M Szymański, "Wild vascular plants gathered for consumption in the Polish countryside: a review.", Journal of Ethnobiology and Ethnomedicine volume 3, Article number: 17 (2007). https://ethnobiomed.biomedcentral.com/articles/10.1186/1746-4269-3-17

33. IKHLAS A. KHAN, EHAB A. ABOURASHED, "Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics.", John Wiley & Sons, Inc., Hoboken, New Jersey. https://naturalingredient.org/wp/wp-content/uploads/leungs-encyclopedia-of-common-natural-ingredients-3rd-edition.pdf

34. Adom MB, Taher M, Mutalabisin MF, Amri MS, Abdul Kudos MB, Wan Sulaiman MWA, Sengupta P, Susanti D, "Chemical constituents and medical benefits of Plantago major.", Biomedecine & Pharmacotherapie, 10 Oct 2017, 96:348-360 DOI: 10.1016/j.biopha.2017.09.152 PMID: 29028587. https://europepmc.org/article/med/29028587#similar-articles

35. ZOT Organic, "What is Licorice?", General Info. https://zotorganic.com/information/licorice/#:~:text=The%20plant%20is%20prized%20for,shrub%2C%20is%20officially%20a%20weed.

36. Dalia Akramiene, Anatolijus Kondrotas, Janina Didziapetriene, Egidijus Kevelaitis, "Effects of beta-glucans on the immune system", Medicina (Kaunas) . 2007;43(8):597-606.. https://pubmed.ncbi.nlm.nih.gov/17895634/

37. R C Rosen, "Prevalence and risk factors of sexual dysfunction in men and women", Curr Psychiatry Rep . 2000 Jun;2(3):189-95. doi: 10.1007/s11920-996-0006-2.. https://pubmed.ncbi.nlm.nih.gov/11122954/

38. Natália da Silva Leitão Peres, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct . 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g.. https://pubmed.ncbi.nlm.nih.gov/31951246/

39. Nicole A Brooks, Gisela Wilcox, Karen Z Walker, John F Ashton, Marc B Cox, Lily Stojanovska, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause . 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953.. https://pubmed.ncbi.nlm.nih.gov/18784609/

40. Maria Rosales-Hartshorn*, "Maca: Botanical Medicine from the Andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. doi: 10.17140/AFTNSOJ-1-e001. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf

41. Sánchez JML, Serrano ZA, Durán JA, Morales HSG, Álvarez PBM (2017), "Peruvian Maca and Possible Impact on Fertility", J Nutr Health Food Eng 6(5): 00217. DOI: 10.15406/jnhfe.2017.06.00217. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf

42. Leila Mazaheri Nia, Mina Iravani, Parvin Abedi, Bahman Cheraghian, "Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial", J Sex Marital Ther . 2021;47(8):804-813. doi: 10.1080/0092623X.2021.1957732. Epub 2021 Jul 27.. https://pubmed.ncbi.nlm.nih.gov/34311679/

43. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x

44. Byung-Cheul Shin 1, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst, "Maca (L. meyenii) for improving sexual function: a systematic review", BMC Complement Altern Med . 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44.. https://pubmed.ncbi.nlm.nih.gov/20691074/

45. Ghanbarali Raeis Jalali, Jamshid Roozbeh, Azam Mohammadzadeh, Maryam Sharifian, Mohammad Mahdi Sagheb, Alireza Hamidian Jahromi, Sanaz Shabani, Fariborz Ghaffarpasand, Raha Afshariani, "Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis", Ren Fail . 2010 May;32(4):417-9. doi: 10.3109/08860221003706958.. https://pubmed.ncbi.nlm.nih.gov/20446777/

46. Tahoora Shomali, Mahnaz Taherianfard, Maryam Dalvand, Fatemeh Namazi, "Effect of pharmacological doses of niacin on testicular structure and function in normal and diabetic rats", Andrologia . 2018 Dec;50(10):e13142. doi: 10.1111/and.13142. Epub 2018 Sep 6.. https://pubmed.ncbi.nlm.nih.gov/30191583/

47. Gonzales G. F., Cordova A., Gonzales C., Chung A., Vega K., Villena A., "Lepidium meyenii (Maca) improved semen parameters in adult men.", Asian Journal of Andrology. 2001;3(4):301–303.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B19

48. Bogani P., Simonini F., Iriti M., et al., "Lepidium meyenii (Maca) does not exert direct androgenic activities.", Journal of Ethnopharmacology. 2006;104(3):415–417. doi: 10.1016/j.jep.2005.09.028.. ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B27

49. Gonzalez G. F., Córdova A., Vega K., Chung A., Villena A., Góñez C., "Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing propeties, on serum reproductive hormone levels in adult healthy men.", Journal of Endocrinology. 2003;176(1):163–168. doi: 10.1677/joe.0.1760163.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B28

50. Christina M. Dording , * Pamela J. Schettler, Elizabeth D. Dalton, Susannah R. Parkin, Rosemary S. W. Walker, Kara B. Fehling, Maurizio Fava, and David Mischoulon, "A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women", Journal List Evid Based Complement Alternat Med v.2015; 2015 PMC4411442. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/

51. Srikugan L., Sankaralingam A., McGowan B., "First case report of testosterone assay-interference in a female taking maca (Lepidium meyenii) BMJ Case Reports.", 2011 doi: 10.1136/bcr.01.2011.3781.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B26

52. Olivia Remes,Carol Brayne,Rianne van der Linde,Louise Lafortune, "A systematic review of reviews on the prevalence of anxiety disorders in adult populations", Journal of Brain and Behavior, 05 June 2016. https://onlinelibrary.wiley.com/doi/10.1002/brb3.497

53. Rohit Verma, Yatan Pal Singh Balhara, and Chandra Shekhar Gupta, "Gender differences in stress response: Role of developmental and biological determinants", Journal List Ind Psychiatry J v.20(1); Jan-Jun 2011 PMC3425245. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425245/

54. Mohammad Hossein Mirjalili, Elisabeth Moyano, Mercedes Bonfill, Rosa M Cusido, Javier Palazón, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules . 2009 Jul 3;14(7):2373-93.. https://pubmed.ncbi.nlm.nih.gov/19633611/

55. R C Rosen, "Prevalence and risk factors of sexual dysfunction in men and women", Curr Psychiatry Rep . 2000 Jun;2(3):189-95. DOI: 10.1007/s11920-996-0006-2.. https://pubmed.ncbi.nlm.nih.gov/11122954/

56. Swati Dongre, Deepak Langade, Sauvik Bhattacharyya, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int . 2015;2015:284154. doi: 10.1155/2015/284154.. https://pubmed.ncbi.nlm.nih.gov/26504795/

57. UT NEWS, "Stress Hormone Blocks Testosterone’s Effects, Study Shows", Journal of Science and Technology. https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows/

58. Rashad, N.M., Samir, G.M., "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study", Egypt J Intern Med 31, 635–641 (2019). https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19

59. Cleveland Clinic, "Thyroid: What It Is, Function and Problems", Journal of Body Systems & Organs. https://my.clevelandclinic.org/health/body/23188-thyroid

60. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/

61. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/

62. Stephens MA, Wand G., "Stress and the HPA axis: role of glucocorticoids in alcohol dependence", Alcohol Res. 2012;34(4):468-83. PMID: 23584113; PMCID: PMC3860380.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/

63. Centers for Disease Control and Prevention, "1 in 3 adults don’t get enough sleep", CDC.gov. https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

64. Centers for Disease Control and Prevention, "Sleep and Sleep Disorders", CDC.gov. https://www.cdc.gov/sleep/data_statistics.html

65. Krishnan V, Collop NA., "Gender differences in sleep disorders", Curr Opin Pulm Med. 2006 Nov;12(6):383-9. doi: 10.1097/01.mcp.0000245705.69440.6a. PMID: 17053485.. https://pubmed.ncbi.nlm.nih.gov/17053485/

66. Danielle Pacheco, Ealena Callender, "Women and Sleep", Sleep Foundation. https://www.sleepfoundation.org/women-sleep

67. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

68. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457,. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

69. Mahesh K. Kaushik, Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", plos.org DOI:10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508#abstract0

70. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

71. Andrade C, Aswath A, Chaturvedi SK, et al., "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera", Indian J Psychiatry 2000;42:295–301.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

72. Fries E, Dettenborn L, Kirschbaum C., "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30. PMID: 18854200.. https://pubmed.ncbi.nlm.nih.gov/18854200/

73. Nicolas C. Nicolaides, Alexandros N. Vgontzas, Ilia Kritikou, George Chrousos Kenneth R Feingold, Bradley Anawalt, Alison Boyce, George Chrousos, Wouter W de Herder, Ketan Dhatariya, Kathleen Dungan, Jerome M Hershman, Johannes Hofland, Sanjay Kalra, Gregory Kaltsas, Christian Koch, Peter Kopp, Márta Korbonits, Christopher S Kovacs, Wendy Kuohung, Blandine Laferrère, Miles Levy, Elizabeth A McGee, Robert McLachlan, John E Morley, Maria New, Jonathan Purnell, Rakesh Sahay, Frederick Singer, Mark A Sperling, Constantine A Stratakis, Dace L Trence, Don P Wilson, "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24. PMID: 25905298 Bookshelf ID: NBK279071. https://pubmed.ncbi.nlm.nih.gov/25905298/

74. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S., "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/

75. Gopal S, Ajgaonkar A, Kanchi P, Kaundinya A, Thakare V, Chauhan S, Langade D., "Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study", J Obstet Gynaecol Res. 2021 Dec;47(12):4414-4425. doi: 10.1111/jog.15030. Epub 2021 Sep 22. PMID: 34553463.. https://pubmed.ncbi.nlm.nih.gov/34553463/

76. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/

77. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R., "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/

78. Sandi C., "Stress and cognition", Wiley Interdiscip Rev Cogn Sci. 2013 May;4(3):245-261. doi: 10.1002/wcs.1222. Epub 2013 Jan 22. PMID: 26304203.. https://pubmed.ncbi.nlm.nih.gov/26304203/

79. Killgore WD., "Effects of sleep deprivation on cognition", Prog Brain Res. 2010;185:105-29. doi: 10.1016/B978-0-444-53702-7.00007-5. PMID: 21075236.. https://pubmed.ncbi.nlm.nih.gov/21075236/

80. Ali SA, Begum T, Reza F., "Hormonal Influences on Cognitive Function", Malays J Med Sci. 2018 Jul;25(4):31-41. doi: 10.21315/mjms2018.25.4.3. Epub 2018 Aug 30. PMID: 30914845; PMCID: PMC6422548.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422548/

81. Choudhary D, Bhattacharyya S, Bose S., "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions", J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.. https://pubmed.ncbi.nlm.nih.gov/28471731/

82. Dar NJ, MuzamilAhmad., "Neurodegenerative diseases and Withania somnifera (L.): An update.", J Ethnopharmacol. 2020 Jun 28;256:112769. doi: 10.1016/j.jep.2020.112769. Epub 2020 Mar 30. PMID: 32240781.. https://pubmed.ncbi.nlm.nih.gov/32240781/

83. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB., "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis", J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/

84. GRAHAM BINDER, "Researchers with the College of AGNR study nutrient-packed microgreens", College of Agriculture & Natural Resources, September 6, 2012. https://agnr.umd.edu/news/mighty-microgreens

85. GAO, "While Levels in Clothing Generally Appear to Be Low, Allergic Contact Dermatitis Is a Health Issue for Some People", United States Government Accountability Office, Report to Congressional Committees, August 2010. https://www.gao.gov/assets/gao-10-875.pdf

86. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study.", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/

87. Chauhan, S, Srivastava, MK, Pathak, AK., "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: a randomized controlled trial", Health Sci Rep. 2022; 5:e741. doi:10.1002/hsr2.741. https://onlinelibrary.wiley.com/doi/10.1002/hsr2.741

88. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

89. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults,", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457, https://doi.org/10.1016/j.sleep.2020.03.012.. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

90. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S, "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/

91. Rashad, N.M., Samir, G.M., "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study", Egypt J Intern Med 31, 635–641 (2019). https://doi.org/10.4103/ejim.ejim_22_19. https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19

92. Durg S, Bavage S, Shivaram SB, "Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application", Phytother Res. 2020 May;34(5):1041-1059. doi: 10.1002/ptr.6589. Epub 2020 Jan 23. PMID: 31975514.. https://pubmed.ncbi.nlm.nih.gov/31975514/

93. ASRM, American Society for Reproductive Medicine, "In approximately 40 percent of infertile couples, the male partner is either the sole cause or a contributing cause of infertility", Reproductivefacts.org/resources/infographic-gallery. https://www.reproductivefacts.org/resources/infographic-gallery/images/in-approximately-40-percent-of-infertile-couples-the-male-partner-is-either-the-sole-cause-or-a-contributing-cause-of-infertility/

94. Tiwari S, Gupta SK, Pathak AK, "A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults", J Ethnopharmacol. 2021 May 23;272:113929. doi: 10.1016/j.jep.2021.113929. Epub 2021 Feb 15. PMID: 33600918.. https://pubmed.ncbi.nlm.nih.gov/33600918/

95. Chandrasekhar K, Kapoor J, Anishetty S, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577. https://pubmed.ncbi.nlm.nih.gov/23439798/

96. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378. https://pubmed.ncbi.nlm.nih.gov/19633611/

97. Carnegie Mellon University, "Stress Contributes To Range Of Chronic Diseases, Review Shows", ScienceDaily. ScienceDaily, 10 October 2007. https://www.sciencedaily.com/releases/2007/10/071009164122.htm

98. Bremner JD, "Does stress damage the brain?", Biol Psychiatry. 1999 Apr 1;45(7):797-805. doi: 10.1016/s0006-3223(99)00009-8. PMID: 10202566. https://pubmed.ncbi.nlm.nih.gov/10202566/

99. Kalmbach DA, Anderson JR, Drake CL, "The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders", J Sleep Res. 2018 Dec;27(6):e12710. doi: 10.1111/jsr.12710. Epub 2018 May 24. PMID: 29797753; PMCID: PMC7045300. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7045300/

100. National Institutes of Health, "Poor Sleep Linked With Higher Blood Sugar", newsinhealth.nih.gov/Health Capsule/ July 2022. https://newsinhealth.nih.gov/2020/07/poor-sleep-linked-higher-blood-sugar

101. Winston D, Maimes S, "Adaptogens: Herbs for Strength, Stamina, and Stress Relief", Rochester: Inner Traditions/Bear & Co. Vol. 48. Rochester: Inner Traditions/Bear & Co; 2007; p. 53. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/#REF8

102. Bhatnagar M, Sharma D, Salvi M, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15. PMID: 19444606. https://pubmed.ncbi.nlm.nih.gov/19444606/

103. Salve J, Pate S, Debnath K, Langade D, "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

104. Gopukumar, K.Thanawala, S. Somepalli, V. Rao Sathyanaryana, T. S. Thamatam, V.B. Chauhan, S., "Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study", Evidence-Based Complementary and Alternative Medicine/ Volume 2021/Article ID 8254344. https://www.hindawi.com/journals/ecam/2021/8254344/

105. Choudhary D, Bhattacharyya S, Bose S., "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions", J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731. https://pubmed.ncbi.nlm.nih.gov/28471731/

106. Dar NJ, MuzamilAhmad, "Neurodegenerative diseases and Withania somnifera (L.): An update", J Ethnopharmacol. 2020 Jun 28;256:112769. doi: 10.1016/j.jep.2020.112769. Epub 2020 Mar 30. PMID: 32240781. https://pubmed.ncbi.nlm.nih.gov/32240781/

107. LULU XIE, HONGYI KANG, QIWU XU, MICHAEL J. CHEN, YONGHONG LIAO, MEENAKSHISUNDARAM THIYAGARAJAN, JOHN O’DONNELL, DANIEL J. CHRISTENSEN, CHARLES NICHOLSON, JEFFREY J. ILIFF, TAKAHIRO TAKANO, RASHID DEANE, AND MAIKEN NEDERGAARD, "Sleep Drives Metabolite Clearance from the Adult Brain", SCIENCE 18 Oct 2013 Vol 342, Issue 6156 pp. 373-377 DOI: 10.1126/science.1241224. https://www.science.org/doi/10.1126/science.1241224

108. Bhatnagar M, Sharma D, Salvi M, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15. PMID: 19444606. https://pubmed.ncbi.nlm.nih.gov/19444606/

109. Baker C, Kirby JB, O'Connor J, Lindsay KG, Hutchins A, Harris M, "The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial", J Med Food. 2022 Aug 18. doi: 10.1089/jmf.2022.0042. Epub ahead of print. PMID: 35984870. https://pubmed.ncbi.nlm.nih.gov/35984870/

110. Nayely Leyva-López, et al, "Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties", https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152729/

111. S. Santoya et al, "Supercritical carbon dioxide extraction of compounds with antimicrobial activity from Origanum vulgare L.: determination of optimal extraction parameters", https://pubmed.ncbi.nlm.nih.gov/16496578/

112. Snigdha Sacena et al, "Evaluation of Systemic Oxidative Stress in Patients with Premature Canities and Correlation of Severity of Hair Graying with the Degree of Redox Imbalance", https://pubmed.ncbi.nlm.nih.gov/32549695/

113. Yunes Panahi et al, "Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial", https://pubmed.ncbi.nlm.nih.gov/25842469/

114. Stephen C Barker & Phillip M Altman, "An ex vivo, assessor blind, randomised, parallel group, comparative efficacy trial of the ovicidal activity of three pediculicides after a single application - melaleuca oil and lavender oil, eucalyptus oil and lemon tea tree oil, and a "suffocation" pediculicide", https://bmcdermatol.biomedcentral.com/articles/10.1186/1471-5945-11-14

115. C Hay et al, "Randomized trial of aromatherapy. Successful treatment for alopecia areata", https://pubmed.ncbi.nlm.nih.gov/9828867/

116. "Synaptic Pruning", https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/synaptic-pruning

117. CeJpeK, K, "“Antioxidant Activity in Variously Prepared Elderberry Foods and Supplements.”", Czech J. Food Sci. Vol. 27, 2009, Special Issue. https://www.agriculturejournals.cz/publicFiles/07578.pdf

118. Porter RS, Bode RF, "A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products", Phytother Res. 2017 Apr;31(4):533-554. doi: 10.1002/ptr.5782. Epub 2017 Feb 15. PMID: 28198157..

119. Deepak Langade, Subodh Kanchi, Jaising Salve, Khokan Debnath, and Dhruv Ambegaokar, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus. 2019 Sep; 11(9): e5797. Published online 2019 Sep 28. doi: 10.7759/cureus.5797 PMCID: PMC6827862PMID: 31728244. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/

120. Mohammad Hossein Mirjalili, Elisabeth Moyano, Mercedes Bonfill, Rosa M Cusido, Javier Palazón, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373.. https://pubmed.ncbi.nlm.nih.gov/19633611/

121. Deepak Langade, Subodh Kanchi, Jaising Salve, Khokan Debnath, Dhruv Ambegaokar, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus . 2019 Sep 28;11(9):e5797. doi: 10.7759/cureus.5797.. https://pubmed.ncbi.nlm.nih.gov/31728244/

122. Biswajit Auddy, PhD1; Jayaram Hazra, PhD2; Achintya Mitra, MD2; Bruce Abedon, PhD3; Shibnath Ghosal, PhD1, "A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study", JANA Vol 11, No.1 2008. https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

123. K Chandrasekhar, Jyoti Kapoor, Sridhar Anishetty, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.. https://pubmed.ncbi.nlm.nih.gov/23439798/

124. Deepak Langade, Vaishali Thakare, Subodh Kanchi, Sunil Kelgane, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", Randomized Controlled Trial J Ethnopharmacol. 2021 Jan 10;264:113276.. https://pubmed.ncbi.nlm.nih.gov/32818573/

125. Abhijit Deshpandea, Nushafreen Irania, Ratna BalkrishnanaIrin, Rosanna Bennyb, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine Volume 72, August 2020, Pages 28-36. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

126. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa,Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

127. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa,Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

128. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Medicine (Baltimore). 2019 Sep; 98(37): e17186. Published online 2019 Sep 13. doi: 10.1097/MD.0000000000017186. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

129. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Medicine (Baltimore). 2019 Sep; 98(37): e17186. Published online 2019 Sep 13. doi: 10.1097/MD.0000000000017186. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

130. Nicolas C. Nicolaides, Alexandros N. Vgontzas, Ilia Kritikou, George Chrousos Kenneth R Feingold, Bradley Anawalt, Alison Boyce, George Chrousos, Wouter W de Herder, Ketan Dhatariya, Kathleen Dungan, Jerome M Hershman, Johannes Hofland, Sanjay Kalra, Gregory Kaltsas, Christian Koch, Peter Kopp, Márta Korbonits, Christopher S Kovacs, Wendy Kuohung, Blandine Laferrère, Miles Levy, Elizabeth A McGee, Robert McLachlan, John E Morley, Maria New, Jonathan Purnell, Rakesh Sahay, Frederick Singer, Mark A Sperling, Constantine A Stratakis, Dace L Tren, Don P Wilson, editors., "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/

131. Eva Fries, Lucia Dettenborn, Clemens Kirschbaum, "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30.. https://pubmed.ncbi.nlm.nih.gov/18854200/

132. Nicolas C. Nicolaides, Alexandros N. Vgontzas, Ilia Kritikou, George Chrousos Kenneth R Feingold, Bradley Anawalt, Alison Boyce, George Chrousos, Wouter W de Herder, Ketan Dhatariya, Kathleen Dungan, Jerome M Hershman, Johannes Hofland, Sanjay Kalra, Gregory Kaltsas, Christian Koch, Peter Kopp, Márta Korbonits, Christopher S Kovacs, Wendy Kuohung, Blandine Laferrère, Miles Levy, Elizabeth A McGee, Robert McLachlan, John E Morley, Maria New, Jonathan Purnell, Rakesh Sahay, Frederick Singer, Mark A Sperling, Constantine A Stratakis, Dace L Tren, Don P Wilson, editors., "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/

133. Al Sunni A, Latif R., "Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study", Int J Health Sci (Qassim). 2014 Oct;8(4):393-401. PMID: 25780358; PMCID: PMC4350893.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893/

134. Steptoe A, Gibson EL, Vuononvirta R, Williams ED, Hamer M, Rycroft JA, Erusalimsky JD, Wardle J., "The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial", Psychopharmacology (Berl). 2007 Jan;190(1):81-9. doi: 10.1007/s00213-006-0573-2. Epub 2006 Sep 30. PMID: 17013636. https://pubmed.ncbi.nlm.nih.gov/17013636/

135. "Calm Kit", https://www.gaiaherbs.com/products/calm-kit

136. Hussain J, Cohen M., "Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review", Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413. PMID: 29849692; PMCID: PMC5941775.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

137. Statista Research Department, "Digital device addiction among users in the United States as of September 2022, by stress level", https://www.statista.com. https://www.statista.com/statistics/1343810/us-users-addiction-digital-devices-by-stress-level/

138. Singh KV, Gautam R, Meena R, Nirala JP, Jha SK, Rajamani P., "Effect of mobile phone radiation on oxidative stress, inflammatory response, and contextual fear memory in Wistar rat", Environ Sci Pollut Res Int. 2020 Jun;27(16):19340-19351. doi: 10.1007/s11356-020-07916-z. Epub 2020 Mar 24. PMID: 32212071.. https://pubmed.ncbi.nlm.nih.gov/32212071/

139. Eric Suni, "Technology in the Bedroom", https://www.sleepfoundation.org/bedroom-environment/technology-in-the-bedroom

140. Barton J, Rogerson M, "The importance of greenspace for mental health", BJPsych Int. 2017 Nov 1;14(4):79-81. doi: 10.1192/s2056474000002051. PMID: 29093955; PMCID: PMC5663018.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5663018/

141. Lee MS, Lee J, Park BJ, Miyazaki Y., "Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study", J Physiol Anthropol. 2015 Apr 28;34(1):21. doi: 10.1186/s40101-015-0060-8. PMID: 25928639; PMCID: PMC4419447.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/

142. Alexander Panossian, Georg Wikman, "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity", Pharmaceuticals 2010, 3(1), 188-224; https://doi.org/10.3390/ph3010188. https://www.mdpi.com/1424-8247/3/1/188

143. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J., "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine.", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378.. https://pubmed.ncbi.nlm.nih.gov/19633611/

144. Sanjaya Chauhan,Manoj K. Srivastava,Anklesh K. Pathak, "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial", 20 July 2022 https://doi.org/10.1002/hsr2.741. https://onlinelibrary.wiley.com/doi/10.1002/hsr2.741

145. UT News, "Stress Hormone Blocks Testosterone’s Effects, Study Shows", The University of Texas at Austin. https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows/

146. Centers for Disease Control and Prevention, "Data and Statistics", cdc.gov. https://www.cdc.gov/sleep/data_statistics.html

147. Krishnan V, Collop NA, "Gender differences in sleep disorders", Curr Opin Pulm Med. 2006 Nov;12(6):383-9. doi: 10.1097/01.mcp.0000245705.69440.6a. PMID: 17053485.. https://pubmed.ncbi.nlm.nih.gov/17053485/

148. Office of Communications, "How does inadequate sleep affect health?", National Institutes of Health. nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep#

149. Gorelick J, Rosenberg R, Smotrich A, Hanuš L, Bernstein N., "Hypoglycemic activity of withanolides and elicitated Withania somnifera", Phytochemistry. 2015 Aug;116:283-289. doi: 10.1016/j.phytochem.2015.02.029. Epub 2015 Mar 18. PMID: 25796090.. https://pubmed.ncbi.nlm.nih.gov/25796090/

150. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A, "Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study.", Evid Based Complement Alternat Med. 2013;2013:571420. doi: 10.1155/2013/571420. Epub 2013 Nov 28. PMID: 24371462; PMCID: PMC3863556.. https://pubmed.ncbi.nlm.nih.gov/24371462/

151. Lopresti AL, Drummond PD, Smith SJ., "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males", American Journal of Men’s Health. 2019;13(2). doi:10.1177/1557988319835985. https://journals.sagepub.com/doi/full/10.1177/1557988319835985

152. American Psychological Association, "Stress in America", APA.org. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode

153. Aviva USA, "Aviva survey finds financial situation is top stressor for men and links stress levels to weight gain", https://www.aviva.com/newsroom/news-releases/2012/06/usa-aviva-survey-finds-financial-situation-is-top-stressor-for-men-and-links-stress-levels-to-weight-gain-16940/

154. Maes MF, van Baar HM, van Ginkel CJ., "Occupational allergic contact dermatitis from the mushroom White Pom Pom (Hericium erinaceum)", Contact Dermatitis. 1999 May;40(5):289-90. doi: 10.1111/j.1600-0536.1999.tb06073.x. PMID: 10344494.. https://pubmed.ncbi.nlm.nih.gov/10344494/

155. Nakatsugawa M, Takahashi H, Takezawa C, Nakajima K, Harada K, Sugawara Y, Kobayashi S, Kondo T, Abe S, "Hericium erinaceum (yamabushitake) extract-induced acute respiratory distress syndrome monitored by serum surfactant proteins", Intern Med. 2003 Dec;42(12):1219-22. doi: 10.2169/internalmedicine.42.1219. PMID: 14714963.. https://pubmed.ncbi.nlm.nih.gov/14714963/

156. Lo HC, Hsu TH, Lee CH., "Polysaccharopeptides from Fermented Turkey Tail Medicinal Mushroom, Trametes versicolor (Agaricomycetes), Mitigate Oxidative Stress, Hyperglycemia, and Hyperlipidemia in Rats with Type 2 Diabetes Mellitus", Int J Med Mushrooms. 2020;22(5):417-429. doi: 10.1615/IntJMedMushrooms.2020034560. PMID: 32749097. https://pubmed.ncbi.nlm.nih.gov/32749097/

157. Kathy Abascal, B.S., J.D., RH. And Eric Yarnell, N.D. R.H, "A Turkey Tails Polysaccharide as an Immunochemotherapy Agent in Cancer", August 2007. https://www.researchgate.net/publication/244889954_A_Turkey_Tails_Polysaccharide_as_an_Immunochemotherapy_Agent_in_Cancer

158. Dickson, J.M.; Moberly, N.J.; Preece, D.; Dodd, A.; Huntley, C.D, "Self-Regulatory Goal Motivational Processes in Sustained New Year Resolution Pursuit and Mental Wellbeing", Int. J. Environ. Res. Public Health 2021, 18, 3084. https://www.mdpi.com/1660-4601/18/6/3084

159. Aguiar S, Borowski T, "Neuropharmacological review of the nootropic herb Bacopa monnieri", Rejuvenation Res. 2013 Aug;16(4):313-26. doi: 10.1089/rej.2013.1431. PMID: 23772955; PMCID: PMC3746283.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/

160. Singh SK, Srivastav S, Castellani RJ, Plascencia-Villa G, Perry G., "Neuroprotective and Antioxidant Effect of Ginkgo biloba Extract Against AD and Other Neurological Disorders", Neurotherapeutics. 2019 Jul;16(3):666-674. doi: 10.1007/s13311-019-00767-8. PMID: 31376068; PMCID: PMC6694352. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694352/

161. Avgerinos KI, Vrysis C, Chaitidis N, Kolotsiou K, Myserlis PG, Kapogiannis D, "Effects of saffron (Crocus sativus L.) on cognitive function. A systematic review of RCTs", Neurol Sci. 2020 Oct;41(10):2747-2754. doi: 10.1007/s10072-020-04427-0. Epub 2020 May 23. PMID: 32445136; PMCID: PMC7484083.. https://pubmed.ncbi.nlm.nih.gov/32445136/

162. Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, Kras M, Scholz C, Sass M, Buchwald-Werner S, "Anti-stress effects of lemon balm-containing foods", Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805. PMID: 25360512; PMCID: PMC4245564.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/

163. Tiralongo E, Wee SS, Lea RA, "Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial", Nutrients. 2016 Mar 24;8(4):182. doi: 10.3390/nu8040182. PMID: 27023596; PMCID: PMC4848651.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/

164. Zakay-Rones Z, Thom E, Wollan T, Wadstein J, "Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections", J Int Med Res. 2004 Mar-Apr;32(2):132-40. doi: 10.1177/147323000403200205. PMID: 15080016.. https://pubmed.ncbi.nlm.nih.gov/15080016/

165. Kennedy DO, Little W, Scholey AB, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71. PMID: 15272110.. https://pubmed.ncbi.nlm.nih.gov/15272110/

166. Islam MA, Haque MA, Rahman MA, Hossen F, Reza M, Barua A, Marzan AA, Das T, Kumar Baral S, He C, Ahmed F, Bhattacharya P, Jakariya M, "A Review on Measures to Rejuvenate Immune System: Natural Mode of Protection Against Coronavirus Infection", Front Immunol. 2022 Mar 15;13:837290. doi: 10.3389/fimmu.2022.837290. PMID: 35371007; PMCID: PMC8965011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965011/

167. Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M, "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study", J Med Food. 2019 Jul;22(7):653-662. doi: 10.1089/jmf.2018.0154. Epub 2019 Apr 16. PMID: 30990736; PMCID: PMC6653806. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6653806/

168. Soomi Lee, Ph.D, "Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being", Annals of Behavioral Medicine, Volume 56, Issue 4, April 2022, Pages 393–404. https://academic.oup.com/abm/advance-article-abstract/doi/10.1093/abm/kaab055/6314765?redirectedFrom=fulltext&login=false

169. Centers for Disease Control and Prevention, "10 Surprising Things That Can Spike Your Blood Sugar", July 28, 2022. https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html

170. Toda K, Hitoe S, Takeda S, Shimizu N, Shimoda H, "Passionflower Extract Induces High-amplitude Rhythms without Phase Shifts in the Expression of Several Circadian Clock Genes in Vitro and in Vivo", Int J Biomed Sci. 2017 Jun;13(2):84-92. PMID: 28824345; PMCID: PMC5542920. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542920/

171. Hamidpour R, Hamidpour M, Hamidpour S, Shahlari M, "Cinnamon from the selection of traditional applications to its novel effects on the inhibition of angiogenesis in cancer cells and prevention of Alzheimer's disease, and a series of functions such as antioxidant, anticholesterol, antidiabetes, antibacterial, antifungal, nematicidal, acaracidal, and repellent activities", J Tradit Complement Med. 2015 Jan 16;5(2):66-70. doi: 10.1016/j.jtcme.2014.11.008. PMID: 26151013; PMCID: PMC4488098. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488098/

172. Kirkham S, Akilen R, Sharma S, Tsiami A, "The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance", Diabetes Obes Metab. 2009 Dec;11(12):1100-13. doi: 10.1111/j.1463-1326.2009.01094.x. PMID: 19930003. https://pubmed.ncbi.nlm.nih.gov/19930003/

173. Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E, "The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections", J Craniomaxillofac Surg. 2009 Oct;37(7):392-7. doi: 10.1016/j.jcms.2009.03.017. Epub 2009 May 26. PMID: 19473851. https://pubmed.ncbi.nlm.nih.gov/19473851/

174. Whiskey E, Werneke U, Taylor D, "A systematic review and meta-analysis of Hypericum perforatum in depression: a comprehensive clinical review", Int Clin Psychopharmacol. 2001 Sep;16(5):239-52. doi: 10.1097/00004850-200109000-00001. PMID: 11552767. https://pubmed.ncbi.nlm.nih.gov/11552767/

175. Ng QX, Venkatanarayanan N, Ho CY, "Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis", J Affect Disord. 2017 Mar 1;210:211-221. doi: 10.1016/j.jad.2016.12.048. Epub 2017 Jan 3. PMID: 28064110. https://pubmed.ncbi.nlm.nih.gov/28064110/

176. Boersma P, Black LI, Ward BW, "Prevalence of Multiple Chronic Conditions Among US Adults, 2018", Prev Chronic Dis 2020;17:200130. https://www.cdc.gov/pcd/issues/2020/20_0130.htm

177. Uchiyama F, Jikyo T, Takeda R, Ogata M, "Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats", J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. PMID: 24333960.. https://pubmed.ncbi.nlm.nih.gov/24333960/

178. Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C., "Stress reduces conception probabilities across the fertile window: evidence in support of relaxation", Fertil Steril. 2011 Jun;95(7):2184-9. doi: 10.1016/j.fertnstert.2010.06.078. Epub 2010 Aug 5. PMID: 20688324; PMCID: PMC2975045.. https://pubmed.ncbi.nlm.nih.gov/20688324/

179. Rosales-Hartshorn M, "Maca: Botanical medicine from the andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. doi: 10.17140/AFTNSOJ-1-e001. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf

180. Cleveland Clinic medical professional, "Thyroid Hormone", 02/15/2022.. https://my.clevelandclinic.org/health/articles/22391-thyroid-hormone

181. Laumann EO, Paik A, Rosen RC., "Sexual dysfunction in the United States: prevalence and predictors", JAMA. 1999 Feb 10;281(6):537-44. doi: 10.1001/jama.281.6.537. Erratum in: JAMA 1999 Apr 7;281(13):1174. PMID: 10022110.. https://pubmed.ncbi.nlm.nih.gov/10022110/

182. Centers for Disease Control and Prevention, "QuickStats: Percentage of Adults Who Often Felt Very Tired or Exhausted in the Past 3 Months,* by Sex and Age Group - National Health Interview Survey, United States, 2010-2011", https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6214a5.htm?s_cid=mm6214a5_w

183. Fernandez-Jimenez MC, Moreno G, Wright I, Shih PC, Vaquero MP, Remacha AF, "Iron Deficiency in Menstruating Adult Women: Much More than Anemia", Womens Health Rep (New Rochelle). 2020 Jan 29;1(1):26-35. doi: 10.1089/whr.2019.0011. PMID: 33786470; PMCID: PMC7784796.. https://pubmed.ncbi.nlm.nih.gov/33786470/

184. Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin., "Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress", Journal of Medicinal Food.May 2014.535-542.. https://www.liebertpub.com/doi/10.1089/jmf.2013.2950

185. Office on Women’s Health, "Stress and your health", February 17, 2021. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health

186. Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR., "Oral magnesium successfully relieves premenstrual mood changes", Obstet Gynecol. 1991 Aug;78(2):177-81. PMID: 2067759.. https://pubmed.ncbi.nlm.nih.gov/2067759/

187. Rocha Filho EA, Lima JC, Pinho Neto JS, Montarroyos U, "Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study", Reprod Health. 2011 Jan 17;8:2. doi: 10.1186/1742-4755-8-2. PMID: 21241460; PMCID: PMC3033240.. https://pubmed.ncbi.nlm.nih.gov/21241460/

188. Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E, "Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review", Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656. https://pubmed.ncbi.nlm.nih.gov/21840656/

189. Ross K., "Nutritional management of surgically induced menopause: A case report", Womens Health (Lond). 2021 Jan-Dec;17:17455065211031492. doi: 10.1177/17455065211031492. PMID: 34253105; PMCID: PMC8280844.. https://pubmed.ncbi.nlm.nih.gov/34253105/

190. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003.. https://pubmed.ncbi.nlm.nih.gov/24931003/

191. Endocrine Society, "Menopause and Bone Loss", January 24, 2022. https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss

192. Zhang Y, Yu L, Ao M, Jin W, "Effect of ethanol extract of Lepidium meyenii Walp. on osteoporosis in ovariectomized rat.", J Ethnopharmacol. 2006 Apr 21;105(1-2):274-9. doi: 10.1016/j.jep.2005.12.013. Epub 2006 Feb 8. PMID: 16466876.. https://pubmed.ncbi.nlm.nih.gov/16466876/

193. JOUR, Gonzales, C., Cárdenas-Valencia, I.,Leiva-Revilla, J.,Anza-Ramirez, C., Rubio, J.,Gonzales, G.,, "Effects of Different Varieties of Maca (Lepidium meyenii) on Bone Structure in Ovariectomized Rats", VL;17, DO;10.1159/000315214, Forschende Komplementärmedizin (2006). https://www.researchgate.net/publication/45114055_Effects_of_Different_Varieties_of_Maca_Lepidium_meyenii_on_Bone_Structure_in_Ovariectomized_Rats

194. Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D, "Omega-3 fatty acids and mood disorders", Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195.. https://pubmed.ncbi.nlm.nih.gov/16741195/

195. Perera G, Hay R., "A guide to antibiotic resistance in bacterial skin infections.", J Eur Acad Dermatol Venereol. 2005 Sep;19(5):531-45. doi: 10.1111/j.1468-3083.2005.01296.x. PMID: 16164705.. https://pubmed.ncbi.nlm.nih.gov/16164705/

196. Lombrea A, Antal D, Ardelean F, Avram S, Pavel IZ, Vlaia L, Mut AM, Diaconeasa Z, Dehelean CA, Soica C, Danciu C, "A Recent Insight Regarding the Phytochemistry and Bioactivity of Origanum vulgare L. Essential Oil.", Int J Mol Sci. 2020 Dec 17;21(24):9653. doi: 10.3390/ijms21249653. PMID: 33348921; PMCID: PMC7765853.. https://pubmed.ncbi.nlm.nih.gov/33348921/

197. Ragi J, Pappert A, Rao B, Havkin-Frenkel D, Milgraum S, "Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy", J Drugs Dermatol. 2011 Oct;10(10):1168-72. PMID: 21968667.. https://pubmed.ncbi.nlm.nih.gov/21968667/

198. Taleb MH, Abdeltawab NF, Shamma RN, Abdelgayed SS, Mohamed SS, Farag MA, Ramadan MA, "Origanum vulgare L. Essential Oil as a Potential Anti-Acne Topical Nanoemulsion-In Vitro and In Vivo Study", Molecules. 2018 Aug 28;23(9):2164. doi: 10.3390/molecules23092164. PMID: 30154336; PMCID: PMC6225355. https://pubmed.ncbi.nlm.nih.gov/30154336/

199. Shinjyo N, Waddell G, Green J., "Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis", J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. doi: 10.1177/2515690X20967323. PMID: 33086877; PMCID: PMC7585905.. https://pubmed.ncbi.nlm.nih.gov/33086877/

200. National Institute of Mental Health, "Anxiety Disorders", April 2022. https://www.nimh.nih.gov/health/topics/anxiety-disorders

201. Joseph DN, Whirledge S, "Stress and the HPA Axis: Balancing Homeostasis and Fertility", Int J Mol Sci. 2017 Oct 24;18(10):2224. doi: 10.3390/ijms18102224. PMID: 29064426; PMCID: PMC5666903. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666903/

202. Bhatnagar M, Sharma D, Salvi M, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15. PMID: 19444606. https://pubmed.ncbi.nlm.nih.gov/19444606/

203. Ittermann T, Völzke H, Baumeister SE, Appel K, Grabe HJ, "Diagnosed thyroid disorders are associated with depression and anxiety", Soc Psychiatry Psychiatr Epidemiol. 2015 Sep;50(9):1417-25. doi: 10.1007/s00127-015-1043-0. Epub 2015 Mar 17. PMID: 25777685. https://pubmed.ncbi.nlm.nih.gov/25777685/

204. Sait Gönen M, Kisakol G, Savas Cilli A, Dikbas O, Gungor K, Inal A, Kaya A, "Assessment of anxiety in subclinical thyroid disorders", Endocr J. 2004 Jun;51(3):311-5. doi: 10.1507/endocrj.51.311. PMID: 15256776.. Endocr J. 2004 Jun;51(3):311-5. doi: 10.1507/endocrj.51.311. PMID: 15256776.

205. Rashad, N.M., Samir, G.M., "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study.", Egypt J Intern Med 31, 635–641 (2019). https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19

206. Hanson JA, Huecker MR., "Sleep Deprivation", [Updated 2022 Sep 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:. https://www.ncbi.nlm.nih.gov/books/NBK547676/

207. Cohen PA, Benner C, McCormick D, "Use of a pharmaceutically adulterated dietary supplement, Pai You Guo, among Brazilian-born women in the United States", J Gen Intern Med. 2012 Jan;27(1):51-6. doi: 10.1007/s11606-011-1828-0. Epub 2011 Aug 16. PMID: 21845487; PMCID: PMC3250540. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250540/

208. Jesse Hirsch, "Arsenic, Lead Found in Popular Protein Supplements", March 12, 2018. https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

209. Gérard P, "Gut microbiota and obesity", Cell Mol Life Sci. 2016 Jan;73(1):147-62. doi: 10.1007/s00018-015-2061-5. Epub 2015 Oct 12. PMID: 26459447.. https://pubmed.ncbi.nlm.nih.gov/26459447/

210. Kalra A, Yetiskul E, Wehrle CJ, Tuma F, "Physiology, Liver", 2022 May 8. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 30571059. https://pubmed.ncbi.nlm.nih.gov/30571059/

211. National Library of Medicine, "How does the liver work?", August 22, 2016, Bookshelf ID: NBK279393. https://www.ncbi.nlm.nih.gov/books/NBK279393/

212. Cleveland Clinic, "Metabolism", 800.223.2273, 08/30/2021. https://my.clevelandclinic.org/health/body/21893-metabolism

213. David O. Norris, "Endocrine system", Health & Medicine, Anatomy & Physiology, Nov 16, 202. https://www.britannica.com/science/endocrine-system/Other-vertebrate-endocrine-glands

214. Tomiyama AJ, "Stress and Obesity", Annu Rev Psychol. 2019 Jan 4;70:703-718. doi: 10.1146/annurev-psych-010418-102936. Epub 2018 Jun 21. PMID: 29927688.. https://pubmed.ncbi.nlm.nih.gov/29927688/

215. Joseph DN, Whirledge S., "Stress and the HPA Axis: Balancing Homeostasis and Fertility", Int J Mol Sci. 2017 Oct 24;18(10):2224. doi: 10.3390/ijms18102224. PMID: 29064426; PMCID: PMC5666903.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666903/

216. Zhu, H.,Xu, W.,Wang, N.,Jiang, W.,Cheng, Y.,Guo, Y.,Yao, W.,Hu, B.,Du, P.,Qian, H, "Anti-fatigue effect of Lepidium meyenii Walp. (Maca) on preventing mitochondria-mediated muscle damage and oxidative stress in vivo and vitro", Food Funct., 2021,12, 3132-3141. https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo00383f/unauth

217. Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E., "Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review", Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656.. https://pubmed.ncbi.nlm.nih.gov/21840656/

218. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003. https://pubmed.ncbi.nlm.nih.gov/24931003/

219. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

220. Canbay A, Bechmann L, Gerken G, "Lipid metabolism in the liver", Z Gastroenterol. 2007 Jan;45(1):35-41. doi: 10.1055/s-2006-927368. PMID: 17236119.. https://pubmed.ncbi.nlm.nih.gov/17236119/

221. "Metabolic Functions of the Liver", http://www.vivo.colostate.edu/hbooks/pathphys/digestion/liver/metabolic.html

222. Monteiro MP, Batterham RL, "The Importance of the Gastrointestinal Tract in Controlling Food Intake and Regulating Energy Balance", Gastroenterology. 2017 May;152(7):1707-1717.e2. doi: 10.1053/j.gastro.2017.01.053. Epub 2017 Feb 11. PMID: 28193513. https://pubmed.ncbi.nlm.nih.gov/28193513/

223. Gérard P, "Gut microbiota and obesity", Cell Mol Life Sci. 2016 Jan;73(1):147-62. doi: 10.1007/s00018-015-2061-5. Epub 2015 Oct 12. PMID: 26459447.. https://pubmed.ncbi.nlm.nih.gov/26459447/

224. John GK, Mullin GE, "The Gut Microbiome and Obesity", Curr Oncol Rep. 2016 Jul;18(7):45. doi: 10.1007/s11912-016-0528-7. PMID: 27255389. https://pubmed.ncbi.nlm.nih.gov/27255389/

225. FoodSafety, "The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine", https://www.foodsafety.gov/blog/threat-dietary-supplements-containing-dangerously-high-levels-extremely-concentrated-or-pure

226. Leigh Ann Anderson, PharmD, "Side Effects of Weight Loss Drugs (Diet Pills)", Articles, Weight Loss, June 22, 2021. https://www.drugs.com/article/side-effects-weight-loss-drugs.html

227. Krenn L., "Die Passionsblume (Passiflora incarnata L.)--ein bewährtes pflanzliches Sedativum [Passion Flower (Passiflora incarnata L.)--a reliable herbal sedative]", Wien Med Wochenschr. 2002;152(15-16):404-6. German. doi: 10.1046/j.1563-258x.2002.02062.x. PMID: 12244887.. https://pubmed.ncbi.nlm.nih.gov/12244887/

228. Ngan A, Conduit R., "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality", Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3. PMID: 21294203.. https://pubmed.ncbi.nlm.nih.gov/21294203/

229. Appel K, Rose T, Fiebich B, Kammler T, Hoffmann C, Weiss G, "Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L", Phytother Res. 2011 Jun;25(6):838-43. doi: 10.1002/ptr.3352. Epub 2010 Nov 19. PMID: 21089181. https://pubmed.ncbi.nlm.nih.gov/21089181/

230. Toda K, Hitoe S, Takeda S, Shimizu N, Shimoda H., "Passionflower Extract Induces High-amplitude Rhythms without Phase Shifts in the Expression of Several Circadian Clock Genes in Vitro and in Vivo", Int J Biomed Sci. 2017 Jun;13(2):84-92. PMID: 28824345; PMCID: PMC5542920.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542920/

231. Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M, "Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam", J Clin Pharm Ther. 2001 Oct;26(5):363-7. doi: 10.1046/j.1365-2710.2001.00367.x. PMID: 11679026.. https://pubmed.ncbi.nlm.nih.gov/11679026/

232. Fahami F, Asali Z, Aslani A, Fathizadeh N., "A comparative study on the effects of Hypericum Perforatum and passion flower on the menopausal symptoms of women referring to Isfahan city health care centers", Iran J Nurs Midwifery Res. 2010 Fall;15(4):202-7. PMID: 22049281; PMCID: PMC3203277. https://pubmed.ncbi.nlm.nih.gov/22049281/

233. U.S. DEPARTMENT OF AGRICULTURE, "Food Data Central Search Results", STEEL CUT OATS, BRANDED, FDC ID: 1544557; FDC Published:3/19/2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1544557/nutrients

234. U.S. DEPARTMENT OF AGRICULTURE, "Food Data Central Search Results", ROLLED OATS, BRANDED, FDC ID: 1136417; FDC Published:11/13/2020. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1136417/nutrients

235. Tosh SM, Chu Y, "Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response", Br J Nutr. 2015 Oct 28;114(8):1256-62. doi: 10.1017/S0007114515002895. Epub 2015 Sep 2. PMID: 26330200.. https://pubmed.ncbi.nlm.nih.gov/26330200/

236. Paudel D, Dhungana B, Caffe M, Krishnan P., "A Review of Health-Beneficial Properties of Oats", Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/

237. Valeur J, Puaschitz NG, Midtvedt T, Berstad A, "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects", Br J Nutr. 2016 Jan 14;115(1):62-7. doi: 10.1017/S0007114515004213. Epub 2015 Oct 29. PMID: 26511097.. https://pubmed.ncbi.nlm.nih.gov/26511097/

238. Centers for Disease Control and Prevention, "The Facts, Stats, and Impacts of Diabetes", cdc.gov. https://www.cdc.gov/diabetes/library/spotlights/diabetes-facts-stats.html

239. Uusitupa M, Khan TA, Viguiliouk E, Kahleova H, Rivellese AA, Hermansen K, Pfeiffer A, Thanopoulou A, Salas-Salvadó J, Schwab U, Sievenpiper JL, "Prevention of Type 2 Diabetes by Lifestyle Changes: A Systematic Review and Meta-Analysis", Nutrients. 2019 Nov 1;11(11):2611. doi: 10.3390/nu11112611. PMID: 31683759; PMCID: PMC6893436. https://pubmed.ncbi.nlm.nih.gov/31683759/

240. Centers for Disease Control and Prevention, "Prediabetes – Your Chance to Prevent Type 2 Diabetes", cdc.gov. https://www.cdc.gov/diabetes/basics/prediabetes.html

241. Tappy L., Gugolz E., Wursch P., "Effects of Breakfast Cereals Containing Various Amounts of -Glucan Fibers on Plasma Glucose and Insulin Responses in NIDDM Subjects", Diabetes Care. 1996;19:831–834. doi: 10.2337/diacare.19.8.831. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/#B39-foods-10-02591

242. Battilana P., Ornstein K., Minehira K., Schwarz J.M., Acheson K., Schneiter P., Burri J., Jéquier E., Tappy L., "Mechanisms of action of β-glucan in postprandial glucose metabolism in healthy men", Eur. J. Clin. Nutr. 2001;55:327–333. doi: 10.1038/sj.ejcn.1601160. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/#B129-foods-10-02591

243. Li X, Cai X, Ma X, Jing L, Gu J, Bao L, Li J, Xu M, Zhang Z, Li Y, "Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial", Nutrients. 2016 Sep 7;8(9):549. doi: 10.3390/nu8090549. PMID: 27618090; PMCID: PMC5037534.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/

244. Sur R, Nigam A, Grote D, Liebel F, Southall MD, "Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity", Arch Dermatol Res. 2008 Nov;300(10):569-74. doi: 10.1007/s00403-008-0858-x. Epub 2008 May 7. PMID: 18461339.. https://pubmed.ncbi.nlm.nih.gov/18461339/

245. Ciecierska A, Drywień ME, Hamulka J, Sadkowski T, "Nutraceutical functions of beta-glucans in human nutrition", Rocz Panstw Zakl Hig. 2019;70(4):315-324. doi: 10.32394/rpzh.2019.0082. PMID: 31960663. https://pubmed.ncbi.nlm.nih.gov/31960663/

246. Monique Tello, MD, MPH, "Fiber-full eating for better health and lower cholesterol", HARVARD HEALTH BLOG, June 24, 2019. https://www.health.harvard.edu/blog/fiber-full-eating-for-better-health-and-lower-cholesterol-2019062416819

247. Bhargava K, Conti DS, da Rocha SR, et al., "Application of an oregano oil nanoemulsion to the control of foodborne bacteria on fresh lettuce", Food Microbiol. 2015;47:69–73. http://dx.doi.org/10.1016/j.fm.2014.11.007

248. Sienkiewicz M, Wasiela M, Głowacka A., "[The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa", Med Dosw Mikrobiol. 2012;64(4):297-307. Polish. PMID: 23484421.. https://pubmed.ncbi.nlm.nih.gov/23484421/

249. Krenn L., "[Passion Flower (Passiflora incarnata L.)--a reliable herbal sedative]", Wien Med Wochenschr. 2002;152(15-16):404-6. German. doi: 10.1046/j.1563-258x.2002.02062.x. PMID: 12244887.. https://pubmed.ncbi.nlm.nih.gov/12244887/

250. Ngan A, Conduit R., "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality.", Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3. PMID: 21294203.. https://pubmed.ncbi.nlm.nih.gov/21294203/

251. Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M, "Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam", J Clin Pharm Ther. 2001 Oct;26(5):363-7. doi: 10.1046/j.1365-2710.2001.00367.x. PMID: 11679026.. https://pubmed.ncbi.nlm.nih.gov/11679026/

252. Appel K, Rose T, Fiebich B, Kammler T, Hoffmann C, Weiss G, "Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L", Phytother Res. 2011 Jun;25(6):838-43. doi: 10.1002/ptr.3352. Epub 2010 Nov 19. PMID: 21089181.. https://pubmed.ncbi.nlm.nih.gov/21089181/

253. Movafegh, Ali MD*; Alizadeh, Reza MD†; Hajimohamadi, Fatimah MD‡; Esfehani, Fatimah MD†; Nejatfar, Mohmad MD†., "Preoperative Oral Passiflora Incarnata Reduces Anxiety in Ambulatory Surgery Patients: A Double-Blind, Placebo-Controlled Study", Anesthesia & Analgesia 106(6):p 1728-1732, June 2008. | DOI: 10.1213/ane.0b013e318172c3f9. https://journals.lww.com/anesthesia-analgesia/Fulltext/2008/06000/Preoperative_Oral_Passiflora_Incarnata_Reduces.19.aspx

254. Dantas LP, de Oliveira-Ribeiro A, de Almeida-Souza LM, Groppo FC, "Effects of passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction", Med Oral Patol Oral Cir Bucal. 2017 Jan 1;22(1):e95-e101. doi: 10.4317/medoral.21140. PMID: 27918731; PMCID: PMC5217504.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5217504/

255. Fuller-Thomson E, Carrique L, MacNeil A., "Generalized anxiety disorder among adults with attention deficit hyperactivity disorder", J Affect Disord. 2022 Feb 15;299:707-714. doi: 10.1016/j.jad.2021.10.020. Epub 2021 Nov 16. PMID: 34799150.. https://pubmed.ncbi.nlm.nih.gov/34799150/

256. Trompetter I, Krick B, Weiss G, "Herbal triplet in treatment of nervous agitation in children", Wien Med Wochenschr. 2013 Feb;163(3-4):52-7. doi: 10.1007/s10354-012-0165-1. Epub 2012 Nov 22. PMID: 23179673; PMCID: PMC3580146.. https://pubmed.ncbi.nlm.nih.gov/23179673/

257. National, Center for Complimentary and Integrative Health, "Passionflower", https://www.nccih.nih.gov/health/passionflower

258. Mishra LC, Singh BB, Dagenais S., "Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review", Altern Med Rev. 2000 Aug;5(4):334-46. PMID: 10956379.. https://pubmed.ncbi.nlm.nih.gov/10956379/

259. Patel SB, Rao NJ, Hingorani LL, "Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study", J Ayurveda Integr Med. 2016 Mar;7(1):30-7. doi: 10.1016/j.jaim.2015.08.001. Epub 2016 May 24. PMID: 27297507; PMCID: PMC4910650.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910650/

260. Tandon N, Yadav SS., "Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments", J Ethnopharmacol. 2020 Jun 12;255:112768. doi: 10.1016/j.jep.2020.112768. Epub 2020 Mar 19. PMID: 32201301.. https://pubmed.ncbi.nlm.nih.gov/32201301/

261. Singh N, Bhalla M, de Jager P, Gilca M, "An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda", Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

262. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378. https://pubmed.ncbi.nlm.nih.gov/19633611/

263. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases, "LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]", 2012-. Ashwagandha. [Updated 2019 May 2]. https://www.ncbi.nlm.nih.gov/books/NBK548536/

264. Afroz M, Akter S, Ahmed A, Rouf R, Shilpi JA, Tiralongo E, Sarker SD, Göransson U, Uddin SJ, "Ethnobotany and Antimicrobial Peptides From Plants of the Solanaceae Family: An Update and Future Prospects", Front Pharmacol. 2020 May 7;11:565. doi: 10.3389/fphar.2020.00565. PMID: 32477108; PMCID: PMC7232569.. https://pubmed.ncbi.nlm.nih.gov/32477108/

265. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/

267. Chengappa KNR, Brar JS, Gannon JM, Schlicht PJ, "Adjunctive Use of a Standardized Extract of Withania somnifera (Ashwagandha) to Treat Symptom Exacerbation in Schizophrenia: A Randomized, Double-Blind, Placebo-Controlled Study", J Clin Psychiatry. 2018 Jul 10;79(5):17m11826. doi: 10.4088/JCP.17m11826. PMID: 29995356.. https://pubmed.ncbi.nlm.nih.gov/29995356/

268. John P. Cunha, DO, FACOEP, "ASHWAGANDHA", RxList. https://www.rxlist.com/consumer_ashwagandha/drugs-condition.htm

269. Drugs.com, "Ashwagandha", https://www.drugs.com/npp/ashwagandha.html

270. Deshpande A, Irani N, Balkrishnan R, Benny IR, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Med. 2020 Aug;72:28-36. doi: 10.1016/j.sleep.2020.03.012. Epub 2020 Mar 21. PMID: 32540634.. https://pubmed.ncbi.nlm.nih.gov/32540634/

271. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

272. Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S, "Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants.", J Clin Med. 2021 Aug 18;10(16):3644. doi: 10.3390/jcm10163644. PMID: 34441940; PMCID: PMC8397213.. https://pubmed.ncbi.nlm.nih.gov/34441940/

273. Chauhan S, Srivastava MK, Pathak AK., "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial", Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.. https://pubmed.ncbi.nlm.nih.gov/35873404/

274. Muhammad Hanif Mughal, "Turmeric polyphenols: A comprehensive review", Integrative Food, Nutrition and Metabolism. https://pdfs.semanticscholar.org/497b/30547906fe211facca4c7d01e3f95457f12a.pdf

275. ScienceDirect Topics, "Curcuminoid", Obesity, 2018. https://www.sciencedirect.com/topics/medicine-and-dentistry/curcuminoid

276. NCCIH, "Turmeric", https://www.nccih.nih.gov/health/turmeric

277. Bahramsoltani R, Rahimi R, Farzaei MH, "Pharmacokinetic interactions of curcuminoids with conventional drugs: A review", J Ethnopharmacol. 2017 Sep 14;209:1-12. doi: 10.1016/j.jep.2017.07.022. Epub 2017 Jul 19. PMID: 28734960.. https://pubmed.ncbi.nlm.nih.gov/28734960/

278. Kim DC, Ku SK, Bae JS, "Anticoagulant activities of curcumin and its derivative", BMB Rep. 2012 Apr;45(4):221-6. doi: 10.5483/bmbrep.2012.45.4.221. PMID: 22531131.. https://pubmed.ncbi.nlm.nih.gov/22531131/

279. Tuntipopipat S, Zeder C, Siriprapa P, Charoenkiatkul S, "Inhibitory effects of spices and herbs on iron availability", Int J Food Sci Nutr. 2009;60 Suppl 1:43-55. doi: 10.1080/09637480802084844. Epub 2008 Jul 4. PMID: 18651292.. https://pubmed.ncbi.nlm.nih.gov/18651292/

280. Jurenka JS, "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research", Altern Med Rev. 2009 Jun;14(2):141-53. Erratum in: Altern Med Rev. 2009 Sep;14(3):277. PMID: 19594223.. https://pubmed.ncbi.nlm.nih.gov/19594223/

281. Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K, "Antioxidant Potential of Curcumin-A Meta-Analysis of Randomized Clinical Trials", Antioxidants (Basel). 2020 Nov 6;9(11):1092. doi: 10.3390/antiox9111092. PMID: 33172016; PMCID: PMC7694612.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694612/

282. Prasad S, Aggarwal BB., "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. https://www.ncbi.nlm.nih.gov/books/NBK92752/

283. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/

284. Liju VB, Jeena K, Kuttan R, "An evaluation of antioxidant, anti-inflammatory, and antinociceptive activities of essential oil from Curcuma longa. L", Indian J Pharmacol. 2011 Sep;43(5):526-31. doi: 10.4103/0253-7613.84961. PMID: 22021994; PMCID: PMC3195121.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195121/

285. Peterson CT, Vaughn AR, Sharma V, Chopra D, Mills PJ, Peterson SN, Sivamani RK., "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725. PMID: 30088420; PMCID: PMC6083746.. https://pubmed.ncbi.nlm.nih.gov/30088420/

286. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E, "Potential of Curcumin in Skin Disorders", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

287. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/

288. SU Zaman. N Akhtar, "Effect of Turmeric (Curcuma longa Zingiberaceae) Extract Cream on Human Skin Sebum Secretion", eISSN: 1596-9827; print ISSN: 1596-5996; Vol. 12 No. 5 (2013); DOI: 10.4314/tjpr.v12i5.1. https://www.ajol.info/index.php/tjpr/article/view/95928

289. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E, "Potential of Curcumin in Skin Disorders", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

290. Varma SR, Sivaprakasam TO, Mishra A, Prabhu S, M R, P R., "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21. PMID: 28736282.. https://pubmed.ncbi.nlm.nih.gov/28736282/

291. Parichehr Bahraini PharmD, Mehdi Rajabi PhD, Parvin Mansouri MD, Golnaz Sarafian PharmD, Reza Chalangari MD, Zahra Azizian MD, "Turmeric tonic as a treatment in scalp psoriasis: A randomized placebo-control clinical trial", onlinelibrary.wiley.com. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12513

292. Ibrahim, S., Amer, A., ElKashishy, K., Sami, D., Nofal, H., Abdellatif, A. (2022), "Turmeric extract based therapy for psoriasis", Zagazig University Medical Journal, 28(6.2), 164-170. doi: 10.21608/zumj.2020.20702.1648. https://zumj.journals.ekb.eg/article_68118.html

293. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E, "Potential of Curcumin in Skin Disorders", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

294. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R, "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures", Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

295. Dania Akbik, Maliheh Ghadiri, Wojciech Chrzanowski, Ramin Rohanizadeh, "Curcumin as a wound healing agent", Life Sciences, Volume 116, Issue 1, 2014, Pages 1-7, ISSN 0024-3205. https://www.sciencedirect.com/science/article/abs/pii/S0024320514007036

296. Heng MC, "Signaling pathways targeted by curcumin in acute and chronic injury: burns and photo-damaged skin", Int J Dermatol. 2013 May;52(5):531-43. doi: 10.1111/j.1365-4632.2012.05703.x. Epub 2012 Dec 11. PMID: 23231506.. https://pubmed.ncbi.nlm.nih.gov/23231506/

297. Barja G, "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670.. https://pubmed.ncbi.nlm.nih.gov/15374670/

298. Sumiyoshi M, Kimura Y, "Effects of a turmeric extract (Curcuma longa) on chronic ultraviolet B irradiation-induced skin damage in melanin-possessing hairless mice", Phytomedicine. 2009 Dec;16(12):1137-43. doi: 10.1016/j.phymed.2009.06.003. Epub 2009 Jul 4. PMID: 19577913.. https://pubmed.ncbi.nlm.nih.gov/19577913/

299. Yegorov YE, Poznyak AV, Nikiforov NG, Sobenin IA, Orekhov AN, "The Link between Chronic Stress and Accelerated Aging", Biomedicines. 2020 Jul 7;8(7):198. doi: 10.3390/biomedicines8070198. PMID: 32645916; PMCID: PMC7400286.. https://pubmed.ncbi.nlm.nih.gov/32645916/

300. Prasad S, Aggarwal BB, "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. https://www.ncbi.nlm.nih.gov/books/NBK92752/

301. Tonya Russell, "The Dark Side of Skin Lightening", consumerreports.org/. https://www.consumerreports.org/beauty-personal-care/the-dark-side-of-skin-lightening-a7690701735/

302. Hollinger JC, Angra K, Halder RM, "Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review.", J Clin Aesthet Dermatol. 2018 Feb;11(2):28-37. Epub 2018 Feb 1. PMID: 29552273; PMCID: PMC5843359.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/

303. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/

304. Klimek-Szczykutowicz M, Szopa A, Ekiert H, "Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies", Plants (Basel). 2020 Jan 17;9(1):119. doi: 10.3390/plants9010119. PMID: 31963590; PMCID: PMC7020168.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020168/

305. Tyler Smith, Farhana Majid, Veronica Eckl, and Claire Morton Reynolds, "Herbal Supplement Sales in US Increase by Record-Breaking 17.3% in 2020", American Botanical Council; Austin, Texas SPINS; Chicago, Illinois Nutrition Business Journal; Boulder, Colorado. http://herbalgram.org/media/16783/hg131-hmr.pdf

306. Sahdeo Prasad, Bharat B. Aggarwal, "Chapter 13Turmeric, the Golden Spice From Traditional Medicine to Modern Medicine", Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.. https://www.ncbi.nlm.nih.gov/books/NBK92752/

308. Arunava Gantait, Tapu Barman, Pulok K Mukherjee, "Validated method for estimation of curcumin in turmeric powder", Research gate - Table 3 - uploaded by Tapu Barman. https://www.researchgate.net/figure/Percentages-of-curcumin-present-in-different-brands-of-turmeric-powder_tbl3_233726729

309. Gustavo Barja, "Free radicals and aging", Affiliations PMID: 15374670 DOI: 10.1016/j.tins.2004.07.005. https://pubmed.ncbi.nlm.nih.gov/15374670/

310. Dania Akbik, Maliheh Ghadiri, Wojciech Chrzanowski, Ramin Rohanizadeh, "Curcumin as a wound healing agent", Life Sciences Volume 116, Issue 1, 22 October 2014, Pages 1-7. https://www.sciencedirect.com/science/article/abs/pii/S0024320514007036

311. SU Zaman, N Akhtar, "Effect of Turmeric (Curcuma longa Zingiberaceae) Extract Cream on Human Skin Sebum Secretion", Tropical Journal of Pharmaceutical Research Home / Archives / Vol. 12 No. 5 (2013) / Articles. https://www.ajol.info/index.php/tjpr/article/view/95928

312. Sandeep R Varma, Thiyagarajan O Sivaprakasam, Abheepsa Mishra, Sunil Prabhu, Rafiq M, Rangesh P, "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21.. https://pubmed.ncbi.nlm.nih.gov/28736282/

313. Madalene C Y Heng, "Signaling pathways targeted by curcumin in acute and chronic injury: burns and photo-damaged skin", Int J Dermatol. 2013 May;52(5):531-43. doi: 10.1111/j.1365-4632.2012.05703.x. Epub 2012 Dec 11.. https://pubmed.ncbi.nlm.nih.gov/23231506/

314. Gustavo Barja, "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005.. https://pubmed.ncbi.nlm.nih.gov/15374670/

315. Si Qin,1 Lifan Huang,1 Jiaojiao Gong,1,2 Shasha Shen,1,2 Juan Huang,1,2 Hong Ren,2 and Huaidong Hucorresponding author1,2, "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Journal List Nutr J v.16; 2017 PMC5637251 Nutr J. 2017; 16: 68. Published online 2017 Oct 11. doi: 10.1186/s12937-017-0293-y. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/

316. Cheng Li 1, Xiao Miao 2, Fengsheng Li 3, Binay Kumar Adhikari 1, Yucheng Liu 4, Jian Sun 1, Rong Zhang 3, Lu Cai 5, Quan Liu 1, Yonggang Wang 1, "Curcuminoids: Implication for inflammation and oxidative stress in cardiovascular diseases", Phytother Res. 2019 May;33(5):1302-1317. doi: 10.1002/ptr.6324. Epub 2019 Mar 4.. https://pubmed.ncbi.nlm.nih.gov/30834628/

317. Hong Li 1, Antoni Sureda 2, Hari Prasad Devkota 3, Valeria Pittalà 4, Davide Barreca 5, Ana Sanches Silva 6, Devesh Tewari 7, Suowen Xu 8, Seyed Mohammad Nabavi 9, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1.. https://pubmed.ncbi.nlm.nih.gov/30716389/

318. Peter G Bradford 1, "Curcumin and obesity", Biofactors. 2013 Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22.. https://pubmed.ncbi.nlm.nih.gov/23339049/

319. Won-Yeong Song and Jeong-Hwa, "Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats", Nutr Res Pract. 2016 Oct; 10(5): 487–493. Published online 2016 Jul 29. doi: 10.4162/nrp.2016.10.5.487. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037065/

320. Christine T Peterson 1, Alexandra R Vaughn 2 3, Vandana Sharma 4, Deepak Chopra 1 5, Paul J Mills 1, Scott N Peterson 4, Raja K Sivamani 2 6 7, "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725.. https://pubmed.ncbi.nlm.nih.gov/30088420/

321. Soheil Zorofchian Moghadamtousi 1, Habsah Abdul Kadir 1, Pouya Hassandarvish 2, Hassan Tajik 3, Sazaly Abubakar 2, Keivan Zandi 4, "A review on antibacterial, antiviral, and antifungal activity of curcumin", Biomed Res Int. 2014;2014:186864. doi: 10.1155/2014/186864. Epub 2014 Apr 29.. https://pubmed.ncbi.nlm.nih.gov/24877064/

322. Eleonora Hay 1, Angela Lucariello 2, Marcella Contieri 1, Teresa Esposito 3, Antonio De Luca 1, Germano Guerra 4, Angelica Perna 5, "Therapeutic effects of turmeric in several diseases: An overview", Chem Biol Interact. 2019 Sep 1;310:108729. doi: 10.1016/j.cbi.2019.108729. Epub 2019 Jun 27.. https://pubmed.ncbi.nlm.nih.gov/31255636/

323. N. Maithili Karpaga Selvi, M. G. Sridhar,corresponding author R. P. Swaminathan, and R. Sripradha, "Efficacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic Patients", Indian J Clin Biochem. 2015 Apr; 30(2): 180–186. Published online 2014 May 8. doi: 10.1007/s12291-014-0436-2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393385/

324. Dong-wei Zhang, 1 ,* Min Fu, 2 Si-Hua Gao, 1 and Jun-Li Liu 2 ,*, "Curcumin and Diabetes: A Systematic Review", Evid Based Complement Alternat Med. 2013; 2013: 636053. Published online 2013 Nov 24. doi: 10.1155/2013/636053. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/

325. Dhaneshwar Shep,corresponding author1 Chitra Khanwelkar,1 Prakashchandra Gade,2 and Satyanand Karad3, "Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study", Trials. 2019; 20: 214. Published online 2019 Apr 11. doi: 10.1186/s13063-019-3327-2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460672/

326. Zhiqiang Wang, MPharm, Graeme Jones, PhD, Tania Winzenberg, PhD, "Effectiveness of Curcuma longa Extract for the Treatment of Symptoms and Effusion–Synovitis of Knee Osteoarthritis", Annals of Internal Medicine Original Research1 December 2020. https://www.acpjournals.org/doi/10.7326/M20-0990

327. Gonzalo Flores, Ph.D.*, "Curcuma longa L. extract improves the cortical neural connectivity during the aging process", Journal List Neural Regen Res v.12(6); 2017 Jun PMC5514855. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514855/

328. Joerg Hucklenbroich 1 2, Rebecca Klein 3 4, Bernd Neumaier 5, Rudolf Graf 6, Gereon Rudolf Fink 7 8, Michael Schroeter 9 10 11, Maria Adele Rueger 12 13 14, "Aromatic-turmerone induces neural stem cell proliferation in vitro and in vivo", Stem Cell Res Ther. 2014 Sep 26;5(4):100. doi: 10.1186/scrt500.. https://pubmed.ncbi.nlm.nih.gov/25928248/

329. Ciqiong Chen, Li Long, Fusheng Zhang, Qin Chen, Cheng Chen, Xiaorui Yu, Qingya Liu, Jinku Bao, Zhangfu Long, "Antifungal activity, main active components and mechanism of Curcuma longa extract against Fusarium graminearum", Journal List PLoS One PMC5854386 PLoS One. 2018; 13(3): e0194284. Published online 2018 Mar 15. doi: 10.1371/journal.pone.0194284. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854386/

330. Laura E. Wright,1 Jennifer B. Frye,1 Barbara N. Timmermann,2 and Janet L. Funk1,*, "Protection of Trabecular Bone in Ovariectomized Rats by Turmeric (Curcuma longa L.) is Dependent on Extract Composition", Journal List HHS Author Manuscripts PMC2945868 J Agric Food Chem. Author manuscript; available in PMC 2011 Sep 8. Published in final edited form as: J Agric Food Chem. 2010 Sep 8; 58(17): 9498–9504. doi: 10.1021/jf101873f. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945868/

331. Julie S Jurenka 1, "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research", Altern Med Rev. 2009 Jun;14(2):141-53.. https://pubmed.ncbi.nlm.nih.gov/19594223/

332. Susan J. Hewlings1,2,* and Douglas S. Kalman3,4, "Curcumin: A Review of Its’ Effects on Human Health", Journal List Foods PMC5664031 Foods. 2017 Oct; 6(10): 92. Published online 2017 Oct 22. doi: 10.3390/foods6100092. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

333. Suruchi Mishra, Ph.D., Bryan Stierman, M.D., M.P.H., Jaime J. Gahche, Ph.D., M.P.H., and Nancy Potischman, Ph.D., "Dietary Supplement Use Among Adults: United States, 2017–2018", NCHS Data Brief No. 399, February 2021. https://www.cdc.gov/nchs/products/databriefs/db399.htm

334. National Center for Complementary and Integrative Health, "Astragalus", Home Health Information Astragalus. https://www.nccih.nih.gov/health/astragalus

335. Yijun Zheng,1 Weiyu Ren,2 Lina Zhang,3 Yuemei Zhang,4 Dongling Liu,1,2,* and Yongqi Liu1,, "A Review of the Pharmacological Action of Astragalus Polysaccharide", Front Pharmacol. 2020; 11: 349. Published online 2020 Mar 24. doi: 10.3389/fphar.2020.00349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/

336. Yijun Zheng,1 Weiyu Ren,2 Lina Zhang,3 Yuemei Zhang,4 Dongling Liu,1,2,* and Yongqi Liu1,, "A Review of the Pharmacological Action of Astragalus Polysaccharide", Front Pharmacol. 2020; 11: 349. Published online 2020 Mar 24. doi: 10.3389/fphar.2020.00349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/

337. Jun-Ming Zhang, MSc, MD1 and Jianxiong An, MSc, MD, "Cytokines, Inflammation and Pain", Int Anesthesiol Clin. Author manuscript; available in PMC 2009 Nov 30. Published in final edited form as: Int Anesthesiol Clin. 2007 Spring; 45(2): 27–37. doi: 10.1097/AIA.0b013e318034194e. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

338. Charles Patrick Davis, MD, PhD, "Medical Definition of Immunoglobulin", medterms medical dictionary a-z list / immunoglobulin definition. https://www.medicinenet.com/immunoglobulin/definition.htm

339. National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention, "Heart Disease Facts", CDC - Heart Disease Home - Heart Disease Statistics and Maps. https://www.cdc.gov/heartdisease/facts.htm

340. National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention, "Prevent Heart Disease", CDC - Heart Disease Home. https://www.cdc.gov/heartdisease/prevention.htm

341. Dr. Choi et al., 2021, "This Plant-Based Diet Reduces Heart Disease Risk 50%", Published: January 8, 2023 in category: Heart Disease. https://www.spring.org.uk/2023/01/plant-based.php

342. Zheng, Ren, Zhang, Zhang, Liu and Liu, "Figure 1", Front Pharmacol. 2020; 11: 349. Published online 2020 Mar 24. doi: 10.3389/fphar.2020.00349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/figure/f1/

343. Rx Lists, "ASTRAGALUS", VITAMINS, HERBS, DIETARY SUPPLEMENTS A-Z LIST. https://www.rxlist.com/astragalus/supplements.htm

344. Jingxuan Zhou,1,† Nanhai Zhang,1,† Liang Zhao,2 Wei Wu,3 Liebing Zhang,1 Feng Zhou,1,* and Jingming Li4,* Barry J. Parsons, Academic Editor, "Astragalus Polysaccharides and Saponins Alleviate Liver Injury and Regulate Gut Microbiota in Alcohol Liver Disease Mice", Foods. 2021 Nov; 10(11): 2688. Published online 2021 Nov 3. doi: 10.3390/foods10112688. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8623381/

345. Wen Liu 1, Fang-Fang Gao, Qun Li, Jia-Wei Lv, Ying Wang, Peng-Chao Hu, Qing-Ming Xiang, Lei Wei, "Protective effect of astragalus polysaccharides on liver injury induced by several different chemotherapeutics in mice", Asian Pac J Cancer Prev. 2014;15(23):10413-20. doi: 10.7314/apjcp.2014.15.23.10413.. https://pubmed.ncbi.nlm.nih.gov/25556485/

347. The National Heart, Lung, and Blood Institute, "What Is Metabolic Syndrome?", Home > Metabolic Syndrome. https://www.nhlbi.nih.gov/health/metabolic-syndrome

348. Diabetes Education Online Diabetes Teaching Center at the University of California, San Francisco, "The Liver & Blood Sugar", Home » Types Of Diabetes » Type 1 Diabetes » Understanding Type 1 Diabetes » How The Body Processes Sugar » The Liver & Blood Sugar. https://dtc.ucsf.edu/types-of-diabetes/type1/understanding-type-1-diabetes/how-the-body-processes-sugar/the-liver-blood-sugar/

349. Diabetes Education Online Diabetes Teaching Center at the University of California, San Francisco, "Blood Sugar & Stress", Home » Types Of Diabetes » Type 2 Diabetes » Understanding Type 2 Diabetes » How The Body Processes Sugar » Blood Sugar & Stress. https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/

350. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Kidney Disease Statistics for the United States", Home / Health Information / Health Statistics / Kidney Disease Statistics for the United States. https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease

351. Jie Sun, Shanzhai Wei, Yilai Zhang, and Jia Li, "Protective Effects of Astragalus Polysaccharide on Sepsis-Induced Acute Kidney Injury", Journal List Anal Cell Pathol (Amst) v.2021; 2021 PMC7857912. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857912/

352. Qing Ma, 1 Yao Xu, 1 Lumin Tang, 1 Xiaoqian Yang, 1 Zhejun Chen, 1 Yuehan Wei, 1 Xinghua Shao, 1 Xiaoguang Shao, 2 Zhixiang Xin, 2 Biao Cai, 2 Qi Wang, and Shan Mou, "Astragalus Polysaccharide Attenuates Cisplatin-Induced Acute Kidney Injury by Suppressing Oxidative Damage and Mitochondrial Dysfunction", Biomed Res Int. 2020; 2020: 2851349. Published online 2020 Jan 3. doi: 10.1155/2020/2851349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970487/

353. Jinxia Li, Lu Xu, Rui Sang, Yifan Yu, Bingjie Ge, Xuemei Zhang, "Immunomodulatory and anti-inflammatory effects of total flavonoids of Astragalus by regulating NF-ΚB and MAPK signalling pathways in RAW 264.7 macrophages", Pharmazie. 2018 Oct 1;73(10):589-593. doi: 10.1691/ph.2018.8633.. https://pubmed.ncbi.nlm.nih.gov/30223923/

354. Xi Chen 1, Li-Hua Peng, Ni Li, Qi-Mei Li, Ping Li, Kwok-Pui Fung, Ping-Chung Leung, Jian-Qing Gao, "The healing and anti-scar effects of astragaloside IV on the wound repair in vitro and in vivo", J Ethnopharmacol. 2012 Feb 15;139(3):721-7. doi: 10.1016/j.jep.2011.11.035. Epub 2011 Nov 28.. https://pubmed.ncbi.nlm.nih.gov/22143155/

346. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Diabetes Statistics", Home Health Information Health Statistics Diabetes Statistics. https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

355. American Thyroid Association, "Prevalence and Impact of Thyroid Disease", Home » Media » General Information/Press Room. https://www.thyroid.org/media-main/press-room/

356. Cleveland Clinic medical professional, "Thyroid", Cleveland Clinic medical professional - Health Library / Body Systems & Organs. https://my.clevelandclinic.org/health/body/23188-thyroid

357. Sima Nazarpour 1, Fahimeh Ramezani Tehrani 2, Masoumeh Simbar 1, Fereidoun Azizi 3, "Thyroid dysfunction and pregnancy outcomes", Review Iran J Reprod Med. 2015 Jul;13(7):387-96.. https://pubmed.ncbi.nlm.nih.gov/26494985/

358. Ashok Kumar Sharma 1, Indraneel Basu 1, Siddarth Singh 1, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", Randomized Controlled Trial J Altern Complement Med. 2018 Mar;24(3):243-248.. https://pubmed.ncbi.nlm.nih.gov/28829155/

359. Mary Ann C. Stephens, Ph.D., "Stress and the HPA Axis", Journal List Alcohol Res v.34(4); 2012 PMC3860380. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/

360. G Benker 1, M Raida, T Olbricht, R Wagner, W Reinhardt, D Reinwein, "TSH secretion in Cushing's syndrome: relation to glucocorticoid excess, diabetes, goitre, and the 'sick euthyroid syndrome'", Clin Endocrinol (Oxf). 1990 Dec;33(6):777-86. doi: 10.1111/j.1365-2265.1990.tb03915.x.. https://pubmed.ncbi.nlm.nih.gov/2128925/

361. Salam Ranabir, Reetu Keisam JNIMS, "Stress and hormones", PubMed March 2011 DOI:10.4103/2230-8210.77573. https://www.researchgate.net/publication/51138476_Stress_and_hormones

362. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

363. Danielle Pacheco, Staff Writer, Dr. Abhinav Singh, Sleep Physician, "Thyroid Issues and Sleep", Home / Physical Health and Sleep / Thyroid Issues and Sleep. https://www.sleepfoundation.org/physical-health/thyroid-issues-and-sleep

364. Hamide Ashraf, 1 , 2 Mojtaba Heydari, 2 Mesbah Shams, 3 Mohammad Mehdi Zarshenas, 4 , 5 , 6 Ali Tavakoli, 1 , 2 and Mehrab Sayadi 7, "Efficacy of Ginger Supplementation in Relieving Persistent Hypothyroid Symptoms in Patients with Controlled Primary Hypothyroidism: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial", Journal List Evid Based Complement Alternat Med v.2022; 2022 PMC8794674. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8794674/

365. Nguyen Hoang Anh,1 Sun Jo Kim,1 Nguyen Phuoc Long,1 Jung Eun Min,1 Young Cheol Yoon,1 Eun Goo Lee,1 Mina Kim,1 Tae Joon Kim,1 Yoon Young Yang,1 Eui Young Son,1 Sang Jun Yoon,1 Nguyen Co Diem,2 Hyung Min Kim,1 and Sung Won Kwon1,*, "Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials", Journal List Nutrients PMC7019938. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/

366. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/

367. Andrew Scholey 1, Amy Gibbs 2, Chris Neale 3, Naomi Perry 4, Anastasia Ossoukhova 5, Vanessa Bilog 6, Marni Kras 7, Claudia Scholz 8, Mathias Sass 9, Sybille Buchwald-Werner 10, "Anti-stress effects of lemon balm-containing foods", Randomized Controlled Trial Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.. https://pubmed.ncbi.nlm.nih.gov/25360512/

368. David O Kennedy 1, Wendy Little, Andrew B Scholey, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Clinical Trial Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71.. https://pubmed.ncbi.nlm.nih.gov/15272110/

369. Ali Zarei 1, Saeed Changizi-Ashtiyani 2, Soheila Taheri 3, Nasser Hosseini 4, "A Brief Overview of the Effects of Melissa officinalis L. Extract on the Function of Various Body Organs", Zahedan Journal of Research in Medical Sciences: Vol.17, issue 7. https://brieflands.com/articles/zjrms-1007.html#A1007REF26

370. Ali Zarei, Saeed Changizi-Ashtiyani, R.A. Sokhandani, "The comparison of the alcholic extract effects of Mellissia officinalis and Atorvastatin on the serum levels of thyroid hormones in hypercholesterolemic male Rats", Home/ Internal Medicine/ Endocrinology/ Medicine/ Hormones/ Thyroid Hormones. https://www.researchgate.net/publication/289541515_The_comparison_of_the_alcholic_extract_effects_of_Mellissia_officinalis_and_Atorvastatin_on_the_serum_levels_of_thyroid_hormones_in_hypercholesterolemic_male_Rats

371. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/

372. Abolfazl Shakeri 1, Amirhossein Sahebkar 2, Behjat Javadi 3, "Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology", Review J Ethnopharmacol. 2016 Jul 21;188:204-28. doi: 10.1016/j.jep.2016.05.010.. https://pubmed.ncbi.nlm.nih.gov/27167460/

373. Shiqi Huang 1, Dongdong Zhang 1, Yuze Li 1, Hao Fan 1, Yuanyuan Liu 1, Wenli Huang 1, Chong Deng 1, Wei Wang 1, Xiaomei Song 1, "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications", Review Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23.. https://pubmed.ncbi.nlm.nih.gov/34559620/

374. Ni Cheng 1, Naiyan Ren, Hui Gao, Xingsheng Lei, Jianbin Zheng, Wei Cao, "Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice", Food Chem Toxicol. 2013 May;55:234-40. doi: 10.1016/j.fct.2012.11.022. Epub 2012 Nov 28.. https://pubmed.ncbi.nlm.nih.gov/23201450/

375. Shiqi Huang 1, Dongdong Zhang 1, Yuze Li 1, Hao Fan 1, Yuanyuan Liu 1, Wenli Huang 1, Chong Deng 1, Wei Wang 1, Xiaomei Song 1, "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications", Review Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23.. https://pubmed.ncbi.nlm.nih.gov/34559620/

376. Michal Rybnikář, Karel Šmejkal, Milan Žemlička, "Schisandra chinensis and its phytotherapeutical applications", Review Ceska Slov Farm. 2019 Summer;68(3):95-118.. https://pubmed.ncbi.nlm.nih.gov/31431019/

377. Alexander Panossian 1, Georg Wikman, "Pharmacology of Schisandra chinensis Bail.: an overview of Russian research and uses in medicine", Review J Ethnopharmacol. 2008 Jul 23;118(2):183-212. doi: 10.1016/j.jep.2008.04.020. Epub 2008 Apr 24.. https://pubmed.ncbi.nlm.nih.gov/18515024/

378. Carolyn M. Gallagherab, Jaymie R. Melikerbc, "Mercury and thyroid autoantibodies in U.S. women, NHANES 2007–2008", Environment International Volume 40, April 2012, Pages 39-43. https://www.sciencedirect.com/science/article/pii/S0160412011002716

379. Shahad Imad, "Comparative Study between a Combination of Plants Extracts and Drugs on Thyroid Hormones and Lipid Profile in Experimental Animals", ResearchGate Home Shahad Imad. https://www.researchgate.net/profile/Shahad-Imad-2

380. Deepak Langade,1 Subodh Kanchi, corresponding author2 Jaising Salve,3 Khokan Debnath,4 and Dhruv Ambegaokar5, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Journal List Cureus v.11(9); 2019 Sep PMC6827862. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/

381. Mohammad Hossein Mirjalili 1, Elisabeth Moyano, Mercedes Bonfill, Rosa M Cusido, Javier Palazón, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Review Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373.. https://pubmed.ncbi.nlm.nih.gov/19633611/

382. L C Mishra 1, B B Singh, S Dagenais, "Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review", Review Altern Med Rev. 2000 Aug;5(4):334-46.. https://pubmed.ncbi.nlm.nih.gov/10956379/

383. Shruti B. Patel,a Nirav J. Rao,a and Lal L. Hingoranib,∗, "Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study", Journal List J Ayurveda Integr Med v.7(1); 2016 Mar PMC4910650. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910650/

384. Neeraj Tandon 1, Satyapal Singh Yadav 2, "Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments", J Ethnopharmacol. 2020 Jun 12;255:112768. doi: 10.1016/j.jep.2020.112768. Epub 2020 Mar 19.. https://pubmed.ncbi.nlm.nih.gov/32201301/

385. John P. Cunha, DO, FACOEP, "ASHWAGANDHA", RXList CONSUMER_ASHWAGANDHA. https://www.rxlist.com/adhd_slideshow_parenting_tips/article.htm

386. Drugs.com, "Ashwagandha", Medically reviewed by Drugs.com. Last updated on Dec 13, 2021.. https://www.drugs.com/npp/ashwagandha.html

387. Deepak Langade 1, Subodh Kanchi 2, Jaising Salve 3, Khokan Debnath 4, Dhruv Ambegaokar 5, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus. 2019 Sep 28;11(9):e5797. doi: 10.7759/cureus.5797.. https://pubmed.ncbi.nlm.nih.gov/31728244/

388. Biswajit Auddy, PhD1*; Jayaram Hazra, PhD2; Achintya Mitra, MD2; Bruce Abedon, PhD3; Shibnath Ghosal, PhD1, "A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study", 1. Research and Development Center, Natreon Inc., Salt Lake City, Kolkata, India 2. Central Research Institute (Ayurveda), Ministry of Health and Family Welfare, Govt. of India, Bidhan Nagar, Kolkata, India 3. Director of Scientific Affairs, NutraGenesis LLC, Brattleboro, Vermont. https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

389. K Chandrasekhar 1, Jyoti Kapoor, Sridhar Anishetty, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.. https://pubmed.ncbi.nlm.nih.gov/23439798/

390. Deepak Langade 1, Vaishali Thakare 2, Subodh Kanchi 3, Sunil Kelgane 4, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", Randomized Controlled Trial J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17.. https://pubmed.ncbi.nlm.nih.gov/32818573/

391. Abhijit Deshpandea, Nushafreen Irania, Ratna BalkrishnanaIrin, Rosanna Bennyb, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine Volume 72, August 2020, Pages 28-36. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

392. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

393. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

394. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

395. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

396. Nicolas C. Nicolaides 1, Alexandros N. Vgontzas 2, Ilia Kritikou 3, George Chrousos 4 Kenneth R Feingold 1, Bradley Anawalt 2, Alison Boyce 3, George Chrousos 4, Wouter W de Herder 5, Ketan Dhatariya 6, Kathleen Dungan 7, Jerome M Hershman 8, Johannes Hofland 9, Sanjay Kalra 10, Gregory Kaltsas 11, Christian Koch 12, Peter Kopp 13, Márta Korbonits 14, Christopher S Kovacs 15, Wendy Kuohung 16, Blandine Laferrère 17, Miles Levy 18, Elizabeth A McGee 19, Robert McLachlan 20, John E Morley 21, Maria New 22, Jonathan Purnell 23, Rakesh Sahay 24, Frederick Singer 25, Mark A Sperling 26, Constantine A Stratakis 27, Dace L Trence 28, Don P Wilson 29 , editors., "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/

397. Eva Fries 1, Lucia Dettenborn, Clemens Kirschbaum, "The cortisol awakening response (CAR): facts and future directions", Review Int J Psychophysiol . 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014.. https://pubmed.ncbi.nlm.nih.gov/18854200/

398. Nicolas C. Nicolaides 1, Alexandros N. Vgontzas 2, Ilia Kritikou 3, George Chrousos 4 Kenneth R Feingold 1, Bradley Anawalt 2, Alison Boyce 3, George Chrousos 4, Wouter W de Herder 5, Ketan Dhatariya 6, Kathleen Dungan 7, Jerome M Hershman 8, Johannes Hofland 9, Sanjay Kalra 10, Gregory Kaltsas 11, Christian Koch 12, Peter Kopp 13, Márta Korbonits 14, Christopher S Kovacs 15, Wendy Kuohung 16, Blandine Laferrère 17, Miles Levy 18, Elizabeth A McGee 19, Robert McLachlan 20, John E Morley 21, Maria New 22, Jonathan Purnell 23, Rakesh Sahay 24, Frederick Singer 25, Mark A Sperling 26, Constantine A Stratakis 27, Dace L Trence 28, Don P Wilson 29, "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/

399. Diego A. Bonilla,1,2,3,4,* Yurany Moreno,1,2 Camila Gho,1 Jorge L. Petro,1,3 Adrián Odriozola-Martínez,4,5,6 and Richard B. Kreider7, "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis", Journal List J Funct Morphol Kinesiol PMC8006238. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/

400. World Health Organization, "Headache disorders: How common are headaches?", Home/Newsroom/Questions and answers/Headache disorders: How common are headaches?. https://www.who.int/news-room/questions-and-answers/item/headache-disorders-how-common-are-headaches

401. Drugs.com, "Medications for Headache", Treatments | Pain. https://www.drugs.com/condition/headache.html

402. Harvard Health Publishing Harvard Medical School, "Causes of common headaches", By Heidi Godman Executive Editor, Harvard Health Letter February 3, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

403. R P Silva-Néto 1, M F P Peres, M M Valença, "Odorant substances that trigger headaches in migraine patients", Cephalalgia. 2014 Jan;34(1):14-21. doi: 10.1177/0333102413495969. Epub 2013 Jul 5.. https://pubmed.ncbi.nlm.nih.gov/23832131/

404. Anil Pareek 1, Manish Suthar, Garvendra S Rathore, Vijay Bansal, "Feverfew (Tanacetum parthenium L.): A systematic review", Pharmacogn Rev. 2011 Jan;5(9):103-10. doi: 10.4103/0973-7847.79105.. https://pubmed.ncbi.nlm.nih.gov/22096324/

405. National Institutes of Health, "Feverfew", Home - Health Information - Feverfew. https://www.nccih.nih.gov/health/feverfew

406. Anil Pareek 1, Manish Suthar, Garvendra S Rathore, Vijay Bansal, "Feverfew (Tanacetum parthenium L.): A systematic review", Pharmacogn Rev. 2011 Jan;5(9):103-10. doi: 10.4103/0973-7847.79105.. https://pubmed.ncbi.nlm.nih.gov/22096324/

407. Serena Materazzi 1, Silvia Benemei, Camilla Fusi, Roberta Gualdani, Gaetano De Siena, Nisha Vastani, David A Andersson, Gabriela Trevisan, Maria Rosa Moncelli, Xiaomei Wei, Gregory Dussor, Federica Pollastro, Riccardo Patacchini, Giovanni Appendino, Pierangelo Geppetti, Romina Nassini, "Parthenolide inhibits nociception and neurogenic vasodilatation in the trigeminovascular system by targeting the TRPA1 channel", Pain. 2013 Dec;154(12):2750-2758. doi: 10.1016/j.pain.2013.08.002. Epub 2013 Aug 8.. https://pubmed.ncbi.nlm.nih.gov/23933184/

408. E Ernst 1, M H Pittler, "The efficacy and safety of feverfew (Tanacetum parthenium L.): an update of a systematic review", Review Public Health Nutr. 2000 Dec;3(4A):509-14. doi: 10.1017/s1368980000000598.. https://pubmed.ncbi.nlm.nih.gov/11276299/

409. Barbara Wider 1, Max H Pittler, Edzard Ernst, "Feverfew for preventing migraine", Cochrane Database Syst Rev. 2015 Apr 20;4(4):CD002286. doi: 10.1002/14651858.CD002286.pub3.. https://pubmed.ncbi.nlm.nih.gov/25892430/

410. R Shrivastava 1, J C Pechadre, G W John, "Tanacetum parthenium and Salix alba (Mig-RL) combination in migraine prophylaxis: a prospective, open-label study", Clinical Trial Clin Drug Investig. 2006;26(5):287-96. doi: 10.2165/00044011-200626050-00006.. https://pubmed.ncbi.nlm.nih.gov/17163262/

411. Sahdeo Prasad, Bharat B. Aggarwal Iris F. F. Benzie, Sissi Wachtel-Galor, "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.. https://pubmed.ncbi.nlm.nih.gov/22593922/

412. Venugopal P Menon 1, Adluri Ram Sudheer, "Antioxidant and anti-inflammatory properties of curcumin", Review Adv Exp Med Biol. 2007;595:105-25. doi: 10.1007/978-0-387-46401-5_3.. https://pubmed.ncbi.nlm.nih.gov/17569207/

413. Andrew F Russo 1, "Calcitonin gene-related peptide (CGRP): a new target for migraine", Review Annu Rev Pharmacol Toxicol. 2015;55:533-52. doi: 10.1146/annurev-pharmtox-010814-124701. Epub 2014 Oct 8.. https://pubmed.ncbi.nlm.nih.gov/25340934/

414. J Peter H Burbach 1, "What are neuropeptides?", Methods Mol Biol. 2011;789:1-36. doi: 10.1007/978-1-61779-310-3_1.. https://pubmed.ncbi.nlm.nih.gov/21922398/

415. Peter Uciechowski 1, Wolfram C M Dempke 2, "Interleukin-6: A Masterplayer in the Cytokine Network", Review Oncology. 2020;98(3):131-137. doi: 10.1159/000505099. Epub 2020 Jan 20.. https://pubmed.ncbi.nlm.nih.gov/31958792/

416. Adriana E. Bulboacă, 1 Sorana D. Bolboacă,corresponding author 2 Ioana C. Stănescu, 3 Carmen A. Sfrângeu, 1 and Angelo C. Bulboacă 3, "Preemptive Analgesic and Antioxidative Effect of Curcumin for Experimental Migraine", Journal List Biomed Res Int PMC5674483. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674483/

417. Adrian L Lopresti 1 2, Stephen J Smith 1 2, Peter D Drummond 2, "Herbal treatments for migraine: A systematic review of randomised-controlled studies", Phytother Res. 2020 Oct;34(10):2493-2517. doi: 10.1002/ptr.6701. Epub 2020 Apr 20.. https://pubmed.ncbi.nlm.nih.gov/32310327/

418. Sahdeo Prasad and Bharat B. Aggarwal., "Chapter 13 Turmeric, the Golden Spice", From Traditional Medicine to Modern Medicine Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.. https://www.ncbi.nlm.nih.gov/books/NBK92752/

419. M. Z. Siddiqui*, "Boswellia Serrata, A Potential Antiinflammatory Agent: An Overview", Journal List Indian J Pharm Sci v.73(3); May-Jun 2011 PMC3309643. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/#ref21

420. U Dahmen 1, Y L Gu, O Dirsch, L M Fan, J Li, K Shen, C E Broelsch, "Boswellic acid, a potent antiinflammatory drug, inhibits rejection to the same extent as high dose steroids", Transplant Proc. 2001 Feb-Mar;33(1-2):539-41. doi: 10.1016/s0041-1345(00)02131-x.. https://pubmed.ncbi.nlm.nih.gov/11266947/

421. Raveendhara R. Bannuru, MD, PhD,1,2 Mikala C. Osani, BA,2 Fatimah Al-Eid, MD,2 and Chenchen Wang, MD, MSc1, "Efficacy of Curcumin and Boswellia for Knee Osteoarthritis: Systematic Review and Meta-Analysis", Journal List HHS Author Manuscripts PMC6131088. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131088/

422. Christian Lampl 1, Bernhard Haider, Christine Schweiger, "Long-term efficacy of Boswellia serrata in four patients with chronic cluster headache", Case Reports Cephalalgia. 2012 Jul;32(9):719-22. doi: 10.1177/0333102412451357.. https://pubmed.ncbi.nlm.nih.gov/22767962/

423. Cleveland Clinic, "Neuropathic Pain", Home / Health Library / Disease & Conditions. https://my.clevelandclinic.org/health/diseases/15833-neuropathic-pain

424. L Jasmin 1, M V Wu, P T Ohara, "GABA puts a stop to pain", Review Curr Drug Targets CNS Neurol Disord. 2004 Dec;3(6):487-505. doi: 10.2174/1568007043336716.. https://pubmed.ncbi.nlm.nih.gov/15578966/

425. A Ngan 1, R Conduit, "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality", Randomized Controlled Trial Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3.. https://pubmed.ncbi.nlm.nih.gov/21294203/

426. Fariba Fahami, MSc,* Zahra Asali, MSc,* Abolfazl Aslani, PhD,** and Nahid Fathizadeh, MSc***, "A comparative study on the effects of Hypericum Perforatum and passion flower on the menopausal symptoms of women referring to Isfahan city health care centers", Journal List Iran J Nurs Midwifery Res v.15(4); Autumn 2010 PMC3203277. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203277/

427. Janmejai K Srivastava,1,2,* Eswar Shankar,1,2 and Sanjay Gupta1,2,3, "Chamomile: A herbal medicine of the past with bright future", Journal List HHS Author Manuscripts PMC2995283. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

428. Adrian L Lopresti 1 2, Stephen J Smith 1 2, Peter D Drummond 2, "Herbal treatments for migraine: A systematic review of randomised-controlled studies", Phytother Res. 2020 Oct;34(10):2493-2517. doi: 10.1002/ptr.6701. Epub 2020 Apr 20.. https://pubmed.ncbi.nlm.nih.gov/32310327/

429. Arman Zargaran 1 2, Afshin Borhani-Haghighi 3 4, Mohammad Salehi-Marzijarani 5, Pouya Faridi 6, Saeid Daneshamouz 7, Amir Azadi 7, Hossein Sadeghpour 8, Amirhossein Sakhteman 8, Abdolali Mohagheghzadeh 9 10, "Evaluation of the effect of topical chamomile (Matricaria chamomilla L.) oleogel as pain relief in migraine without aura: a randomized, double-blind, placebo-controlled, crossover study", Randomized Controlled Trial Neurol Sci. 2018 Aug;39(8):1345-1353. doi: 10.1007/s10072-018-3415-1. Epub 2018 May 28.. https://pubmed.ncbi.nlm.nih.gov/29808331/

430. Janmejai K Srivastava,1,2,* Eswar Shankar,1,2 and Sanjay Gupta1,2,3, "Chamomile: A herbal medicine of the past with bright future", Journal List HHS Author Manuscripts PMC2995283. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

431. European Parliament News Headlines, "The impact of textile production and waste on the environment (infographic)", Society Updated: 26-04-2022 - 14:16 Created: 29-12-2020 - 08:00. https://www.europarl.europa.eu/news/en/headlines/society/20201208STO93327/the-impact-of-textile-production-and-waste-on-the-environment-infographic

432. Cadles.org, "About the Candle Industry", FACTS & FIGURES. https://candles.org/facts-figures-2/

433. Gaia Herbs, "Calm Kit", Home/Shop All/Stress Support/Calm Kit. https://www.gaiaherbs.com/products/calm-kit

434. American Chemical Society, "Paleopharmaceuticals from Baltic amber might fight drug-resistant infections", ACS Discover Chemistry News Releases 2021 Paleopharmaceuticals from Baltic amber might fight drug-resistant infections. https://www.acs.org/pressroom/newsreleases/2021/april/paelopharmaceuticals-from-baltic-amber-might-fight-drug-resistant-infections.html

435. Joseph Pizzorno, ND, "The Kidney Dysfunction Epidemic, Part 1: Causes", Journal List Integr Med (Encinitas) v.14(6); 2015 Dec PMC4718206. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718206/

436. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Kidney Disease Statistics for the United States", Home Health Information Health Statistics Kidney Disease Statistics for the United States. https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease

437. Pulok K Mukherjee 1, Neelesh K Nema, Niladri Maity, Birendra K Sarkar, "Phytochemical and therapeutic potential of cucumber", Review Fitoterapia. 2013 Jan;84:227-36. doi: 10.1016/j.fitote.2012.10.003. Epub 2012 Oct 23.. https://pubmed.ncbi.nlm.nih.gov/23098877/

1. Smith James, Belvin Jacob, "Somatic Symptoms with Psychogenic", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

438. L Ji 1, W Gao, J Wei, L Pu, J Yang, C Guo, "In Vivo Antioxidant Properties of Lotus Root and Cucumber: A Pilot Comparative Study in Aged Subjects", Randomized Controlled Trial J Nutr Health Aging. 2015 Aug;19(7):765-70. doi: 10.1007/s12603-015-0524-x.. https://pubmed.ncbi.nlm.nih.gov/26193861/

439. Uzozie Chikere Ofoego1* Elizabeth Obioma Nweke2 Ogbonna Mishael Nzube1 1. Department of Anatomy, Faculty of Basic Medical Sciences, Nnamdi Azikiwe University, Nnewi Campus, Anambra State, Nigeria 2. Department of Anatomy, Faculty of Basic Medical Sciences, Chukwuemeka Odumegwu Ojukwu University, Anambra State, Nigeria, "Ameliorative Effect of Ethanolic Extract of Cucumis Sativus (Cucumber) Pulp on Alloxan Induced Kidney Toxicity in Male Adult Wistar Rats", Journal of Natural Sciences Research www.iiste.org ISSN 2224-3186 (Paper) ISSN 2225-0921 (Online) DOI: 10.7176/JNSR Vol.9, No.4, 2019. https://core.ac.uk/download/pdf/234658074.pdf

440. Gadah Albasher 1, Rafa Almeer 1, Saud Alarifi 1, Saad Alkhtani 1, Manal Farhood 1, Fatimah O Al-Otibi 2, Noorah Alkubaisi 2, Humaira Rizwana 2, "Nephroprotective Role of Beta vulgaris L. Root Extract against Chlorpyrifos-Induced Renal Injury in Rats", Evid Based Complement Alternat Med. 2019 Nov 22;2019:3595761. doi: 10.1155/2019/3595761. eCollection 2019.. https://pubmed.ncbi.nlm.nih.gov/31885644/

441. Tarfa Albrahim 1, "Silver nanoparticles-induced nephrotoxicity in rats: the protective role of red beetroot (Beta vulgaris) juice", Environ Sci Pollut Res Int. 2020 Nov;27(31):38871-38880. doi: 10.1007/s11356-020-09671-7. Epub 2020 Jul 7.. https://pubmed.ncbi.nlm.nih.gov/32638302/

442. Lavanya Cherukuri 1, Divya Birudaraju 1, April Kinninger 1, Bhanu T Chaganti 1, Chandana Shekar 1, Sajad Hamal 1, Kashif Shaikh 1, Ferdinand Flores 1, Sion K Roy 1, William Sotka 1, Shawn J Green 1, Matthew J Budoff 2, "Effect of a plant-based bioequivalent inorganic nitrate (NO3-) complex with vitamins, antioxidants and phytophenol rich food extracts in hypertensive individuals - A randomized, double-blind, placebo-controlled study", Randomized Controlled Trial Clin Nutr ESPEN. 2020 Dec;40:327-335. doi: 10.1016/j.clnesp.2020.08.007. Epub 2020 Sep 7.. https://pubmed.ncbi.nlm.nih.gov/33183558/

443. Zahra Bahadoran 1, Parvin Mirmiran 2, Ali Kabir 3, Fereidoun Azizi 4, Asghar Ghasemi 5, "The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis", Review Adv Nutr. 2017 Nov 15;8(6):830-838. doi: 10.3945/an.117.016717. Print 2017 Nov.. https://pubmed.ncbi.nlm.nih.gov/29141968/

444. Shaomin Zhao 1, Haiyan Liu 2, Liwei Gu 1, "American cranberries and health benefits - an evolving story of 25 years", Review J Sci Food Agric. 2020 Nov;100(14):5111-5116. doi: 10.1002/jsfa.8882. Epub 2018 Feb 20.. https://pubmed.ncbi.nlm.nih.gov/29315597/

445. Lynda Frassetto 1, Ingrid Kohlstadt, "Treatment and prevention of kidney stones: an update", Review Am Fam Physician. 2011 Dec 1;84(11):1234-42.. https://pubmed.ncbi.nlm.nih.gov/22150656/

446. Ioanna Vasileiou 1, Athanasios Katsargyris, Stamatios Theocharis, Constantinos Giaginis, "Current clinical status on the preventive effects of cranberry consumption against urinary tract infections", Review Nutr Res. 2013 Aug;33(8):595-607. doi: 10.1016/j.nutres.2013.05.018. Epub 2013 Jul 1.. https://pubmed.ncbi.nlm.nih.gov/23890348/

447. Seyed Fazel Nabavi, Antoni Sureda, Maria Daglia, Morteza Izadi, Seyed Mohammad Nabavi 1, "Cranberry for Urinary Tract Infection: From Bench to Bedside", Review Curr Top Med Chem. 2017;17(3):331-339. doi: 10.2174/1568026616666160829161031.. https://pubmed.ncbi.nlm.nih.gov/27572082/

448. Franck Bruyère 1 2, Abdel Rahmène Azzouzi 3, Jean-Philippe Lavigne 4 5, Stéphane Droupy 6, Patrick Coloby 7, Xavier Game 8, Gilles Karsenty 9, Bertrand Issartel 10, Alain Ruffion 11 12, Vincent Misrai 13, Albert Sotto 4 14, Francois-André Allaert 15 16, "A Multicenter, Randomized, Placebo-Controlled Study Evaluating the Efficacy of a Combination of Propolis and Cranberry (Vaccinium macrocarpon) (DUAB®) in Preventing Low Urinary Tract Infection Recurrence in Women Complaining of Recurrent Cystitis", Randomized Controlled Trial Urol Int. 2019;103(1):41-48. doi: 10.1159/000496695. Epub 2019 May 22.. https://pubmed.ncbi.nlm.nih.gov/31117097/

449. Stacy L Haber 1, Kimberly A B Cauthon, Erin C Raney, "Cranberry and warfarin interaction: a case report and review of the literature", Review Consult Pharm. 2012 Jan;27(1):58-65. doi: 10.4140/TCP.n.2012.58.. https://pubmed.ncbi.nlm.nih.gov/22231999/

450. Ajaz Ahmada, Pooja Kumarib, Masood Ahmadc, "Apigenin attenuates edifenphos-induced toxicity by modulating ROS-mediated oxidative stress, mitochondrial dysfunction and caspase signal pathway in rat liver and kidney", Pesticide Biochemistry and Physiology Volume 159, September 2019, Pages 163-172. https://www.sciencedirect.com/science/article/abs/pii/S0048357519302147

451. Afifah Afifah, Fajar Wahyu Pribadi, Aulia Salsabiela, Dimo Hari Anggara, Zahra Muthmainnah Komara, Robby Al Fauzy, "The protective effect of celery ethanol extract on oxidative stress in chronic kidney disease rat model", Home Archives Vol. 41 No. 2 (2022) Original Articles. https://univmed.org/ejurnal/index.php/medicina/article/view/1265

452. Maryam Hassanpour Moghadam, Mohsen Imenshahidi, and Seyed Ahmad Mohajeri, "Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration", Journal List J Med Food PMC3684138. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684138/

453. Abdelkhalek Oussama 1, Mohamed Touhami, Mohamed Mbarki, "In vitro and in vivo study of effect of lemon juice on urinary lithogenesis", Arch Esp Urol. 2005 Dec;58(10):1087-92. doi: 10.4321/s0004-06142005001000019.. https://pubmed.ncbi.nlm.nih.gov/16482864/

454. Kristina L Penniston 1, Thomas H Steele, Stephen Y Nakada, "Lemonade therapy increases urinary citrate and urine volumes in patients with recurrent calcium oxalate stone formation", Comparative Study Urology. 2007 Nov;70(5):856-60. doi: 10.1016/j.urology.2007.06.1115. Epub 2007 Oct 24.. https://pubmed.ncbi.nlm.nih.gov/17919696/

455. Piero Ruggenenti 1 2, Maria Rosa Caruso 1, Monica Cortinovis 2, Annalisa Perna 2, Tobia Peracchi 2, Giovanni Antonio Giuliano 2, Stefano Rota 1, Paolo Brambilla 3, Giuliana Invernici 4, Davide Villa 2, Olimpia Diadei 2, Matias Trillini 2, Grazia Natali 1, Giuseppe Remuzzi 2, "Fresh lemon juice supplementation for the prevention of recurrent stones in calcium oxalate nephrolithiasis: A pragmatic, prospective, randomised, open, blinded endpoint (PROBE) trial", EClinicalMedicine. 2021 Dec 14;43:101227. doi: 10.1016/j.eclinm.2021.101227. eCollection 2022 Jan.. https://pubmed.ncbi.nlm.nih.gov/34977512/

456. American Thyroid Association (ATA), "Prevalence and Impact of Thyroid Disease", General Information/Press Room. https://www.thyroid.org/media-main/press-room/

457. Cleveland Clinic medical professional, "Thyroid Disease", Home / Health Library / Disease & Conditions. https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease

458. Cleveland Clinic medical professional, "Subclinical Hypothyroidism", Home / Health Library / Disease & Conditions. https://my.clevelandclinic.org/health/diseases/23544-subclinical-hypothyroidism

459. American Thyroid Association (ATA), "Thyroid Function Tests", Home » Thyroid Function Tests. https://www.thyroid.org/thyroid-function-tests/

460. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK),, "Thyroid Tests", Home / Health Information / Diagnostic Tests / Thyroid Tests. https://www.niddk.nih.gov/health-information/diagnostic-tests/thyroid

461. Ashok Kumar Sharma 1, Indraneel Basu 1, Siddarth Singh 1, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", Randomized Controlled Trial J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22.. https://pubmed.ncbi.nlm.nih.gov/28829155/

462. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

463. Shahad Imad, "Comparative Study between a Combination of Plants Extracts and Drugs on Thyroid Hormones and Lipid Profile in Experimental Animals", ResearchGate Home Shahad Imad. https://www.researchgate.net/profile/Shahad-Imad-2

464. K Vondra 1, L Stárka, R Hampl, "Vitamin D and thyroid diseases", Review Physiol Res. 2015;64(Suppl 2):S95-S100. doi: 10.33549/physiolres.933083.. https://pubmed.ncbi.nlm.nih.gov/26680495/

465. Dohee Kim 1 2, "The Role of Vitamin D in Thyroid Diseases", Review Int J Mol Sci. 2017 Sep 12;18(9):1949. doi: 10.3390/ijms18091949.. https://pubmed.ncbi.nlm.nih.gov/28895880/

466. G Muscogiuri 1, G Tirabassi 2, G Bizzaro 3, F Orio 4, S A Paschou 5, A Vryonidou 5, G Balercia 2, Y Shoenfeld 6, A Colao 1, "Vitamin D and thyroid disease: to D or not to D?", Review Eur J Clin Nutr. 2015 Mar;69(3):291-6. doi: 10.1038/ejcn.2014.265. Epub 2014 Dec 17.. https://pubmed.ncbi.nlm.nih.gov/25514898/

467. Juliana Soares Severo 1, Jennifer Beatriz Silva Morais 1, Taynáh Emannuelle Coelho de Freitas 1, Ana Letícia Pereira Andrade 1, Mayara Monte Feitosa 1, Larissa Cristina Fontenelle 1, Ana Raquel Soares de Oliveira 1, Kyria Jayanne Clímaco Cruz 1, Dilina do Nascimento Marreiro 1, "The Role of Zinc in Thyroid Hormones Metabolism", Int J Vitam Nutr Res. 2019 Jul;89(1-2):80-88. doi: 10.1024/0300-9831/a000262. Epub 2019 Apr 15.. https://pubmed.ncbi.nlm.nih.gov/30982439/

468. Liliana R. Santos 1,2,3,Celestino Neves 4,5,Miguel Melo 1,5,6,7 andPaula Soares 1,3,5,, "Selenium and Seleno proteins in Immune Mediated Thyroid Disorders", Journals Diagnostics Volume 8 Issue 4 10.3390/diagnostics8040070. https://www.mdpi.com/2075-4418/8/4/70

469. Johanna Wichman, Kristian Hillert Winther, Steen Joop Bonnema, and Laszlo Hegedüs, "Selenium Supplementation Significantly Reduces Thyroid Autoantibody Levels in Patients with Chronic Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis", Thyroid Vol. 26, No. 12Original Studies Thyroid Dysfunction: Hypothyroidism, Thyrotoxicosis, and Thyroid Function Tests. https://www.liebertpub.com/doi/10.1089/thy.2016.0256

470. Michael I Liontiris 1, Elias E Mazokopakis, "A concise review of Hashimoto thyroiditis (HT) and the importance of iodine, selenium, vitamin D and gluten on the autoimmunity and dietary management of HT patients.Points that need more investigation", Review Hell J Nucl Med. 2017 Jan-Apr;20(1):51-56. doi: 10.1967/s002449910507. Epub 2017 Mar 20.. https://pubmed.ncbi.nlm.nih.gov/28315909/

471. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/

472. Andrew Scholey 1, Amy Gibbs 2, Chris Neale 3, Naomi Perry 4, Anastasia Ossoukhova 5, Vanessa Bilog 6, Marni Kras 7, Claudia Scholz 8, Mathias Sass 9, Sybille Buchwald-Werner 10, "Anti-stress effects of lemon balm-containing foods", Randomized Controlled Trial Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.. https://pubmed.ncbi.nlm.nih.gov/25360512/

473. David O Kennedy 1, Wendy Little, Andrew B Scholey, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Clinical Trial Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71.. https://pubmed.ncbi.nlm.nih.gov/15272110/

474. Ali Zarei, Changizi-Ashtiyani, Soheila Taheri, Nasser Hosseini, "A Brief Overview of the Effects of Melissa officinalis L. Extract on the Function of Various Body Organs", Home / Journals / Zahedan Journal Of Research In Medical / Sciences / Articles. https://brieflands.com/articles/zjrms-1007.html#A1007REF26

475. Ali Zarei, Saeed Changizi-Ashtiyani, R.A. Sokhandani, "The comparison of the alcholic extract effects of Mellissia officinalis and Atorvastatin on the serum levels of thyroid hormones in hypercholesterolemic male Rats", Home / Internal Medicine / Endocrinology / Medicine / Hormones / Thyroid Hormones. https://www.researchgate.net/publication/289541515_The_comparison_of_the_alcholic_extract_effects_of_Mellissia_officinalis_and_Atorvastatin_on_the_serum_levels_of_thyroid_hormones_in_hypercholesterolemic_male_Rats

476. National Institute of Mental Health, "Anxiety Disorders", Home > Mental Health Information > Health Topics. https://www.nimh.nih.gov/health/topics/anxiety-disorders

477. Maheep Bhatnagar 1, Durgesh Sharma, Mahendra Salvi, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15.. https://pubmed.ncbi.nlm.nih.gov/19444606/

478. Jaysing Salve,1 Sucheta Pate,2 Khokan Debnath,3 and Deepak Lang, "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Journal List Cureus v.11(12); 2019 Dec PMC6979308. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

479. Till Ittermann 1, Henry Völzke 2, Sebastian E Baumeister 2, Katja Appel 3, Hans J Grabe 3, "Diagnosed thyroid disorders are associated with depression and anxiety", Soc Psychiatry Psychiatr Epidemiol. 2015 Sep;50(9):1417-25. doi: 10.1007/s00127-015-1043-0. Epub 2015 Mar 17.. https://pubmed.ncbi.nlm.nih.gov/25777685/

480. Mustafa Sait Gönen 1, Gurcan Kisakol, Ali Savas Cilli, Oguz Dikbas, Kagan Gungor, Ali Inal, Ahmet Kaya, "Assessment of anxiety in subclinical thyroid disorders", Endocr J. 2004 Jun;51(3):311-5. doi: 10.1507/endocrj.51.311.. https://pubmed.ncbi.nlm.nih.gov/15256776/

481. Nearmeen M. Rashad MD & Ghada M. Samir, "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study", Original article- Open Access- Published: 18 August 2020. https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19

482. K Chandrasekhar 1, Jyoti Kapoor, Sridhar Anishetty, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.. https://pubmed.ncbi.nlm.nih.gov/23439798/

483. Deepak Langade 1, Vaishali Thakare 2, Subodh Kanchi 3, Sunil Kelg, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", Randomized Controlled Trial J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17.. https://pubmed.ncbi.nlm.nih.gov/32818573/

484. Abhijit Deshpandea, Nushafreen Irania, Ratna BalkrishnanaIrin, Rosanna Bennyb, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine Volume 72, August 2020, Pages 28-36. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

485. Joseph A. Hanson; Martin R. Huecker., "Sleep Deprivation", National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK547676/

486. S K Bhattacharya 1, A Bhattacharya, K Sairam, S Ghosal, "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6.. https://pubmed.ncbi.nlm.nih.gov/11194174/

487. James L Oschman 1, "Can electrons act as antioxidants? A review and commentary", Review J Altern Complement Med. 2007 Nov;13(9):955-67. doi: 10.1089/acm.2007.7048.. https://pubmed.ncbi.nlm.nih.gov/18047442/

488. M Odell 1, "The human body as an electric circuit", J Clin Forensic Med. 1997 Mar;4(1):1-6. doi: 10.1016/s1353-1131(97)90001-8.. https://pubmed.ncbi.nlm.nih.gov/15335590/

489. Gaétan Chevalier, 1, 2 , * Stephen T. Sinatra, 3 James L. Oschman, 4 Karol Sokal, 5 and Pawel Sokal 6, "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons", Journal List J Environ Public Health v.2012; 2012 PMC3265077. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

490. Maurice Ghaly, Dale Teplitz, "The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress", J Altern Complement Med. 2004 Oct;10(5):767-76. doi: 10.1089/acm.2004.10.767.. https://pubmed.ncbi.nlm.nih.gov/15650465/

491. Gaétan Chevalier, PhD,1 Stephen T. Sinatra, MD, FACC, FACN,2 James L. Oschman, PhD,corresponding author3 and Richard M. Delany, MD, FACC4, "Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease", Journal List J Altern Complement Med PMC3576907. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/

492. Smith James, Belvin Jacob, "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

492. Gaétan Chevalier, PhD; Stephen T. Sinatra, MD, FACC, FACN, CNS, "Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications", Integrative Medicine • Vol. 10, No. 3 • Jun/Jul 2011. http://imjournal.com/pdfarticles/IMCJ10_3_p16_24chevalier.pdf

493. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/

494. Andrew Scholey 1, Amy Gibbs 2, Chris Neale 3, Naomi Perry 4, Anastasia Ossoukhova 5, Vanessa Bilog 6, Marni Kras 7, Claudia Scholz 8, Mathias Sass 9, Sybille Buchwald-Werner 10, "Anti-stress effects of lemon balm-containing foods", Randomized Controlled Trial Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.. https://pubmed.ncbi.nlm.nih.gov/25360512/

495. David O Kennedy 1, Wendy Little, Andrew B Scholey, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Clinical Trial Psychosom Med . 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71.. https://pubmed.ncbi.nlm.nih.gov/15272110/

496. Amy L Roe 1, Arvind Venkataraman 1, "The Safety and Efficacy of Botanicals with Nootropic Effects", Review Curr Neuropharmacol . 2021;19(9):1442-1467. doi: 10.2174/1570159X19666210726150432.. https://pubmed.ncbi.nlm.nih.gov/34315377/

497. Philippe Aubert,1 Isabelle Guinobert,2,,3 Claude Blondeau,2,,3 Valérie Bardot,2,,3 Isabelle Ripoche,4 Pierre Chalard,4 and Michel Neunlist1, "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study", Journal List J Med Food PMC6653806. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6653806/

498. Smith James, Belvin Jacob, "Somatic Symptoms with Psychogenic", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

499. Suhrid Banskota 1, Jean-Eric Ghia 2, Waliul I Khan 3, "Serotonin in the gut: Blessing or a curse", Review Biochimie . 2019 Jun;161:56-64. doi: 10.1016/j.biochi.2018.06.008. Epub 2018 Jun 14.. https://pubmed.ncbi.nlm.nih.gov/29909048/

500. Michelangelo Auteri 1, Maria Grazia Zizzo 1, Rosa Serio 2, "GABA and GABA receptors in the gastrointestinal tract: from motility to inflammation", Review Pharmacol Res. 2015 Mar;93:11-21. doi: 10.1016/j.phrs.2014.12.001. Epub 2014 Dec 17.. https://pubmed.ncbi.nlm.nih.gov/25526825/

501. Carra A Simpson 1, Carmela Diaz-Arteche 2, Djamila Eliby 3, Orli S Schwartz 4, Julian G Simmons 3, Caitlin S M Cowan 5, "The gut microbiota in anxiety and depression - A systematic review", Review Clin Psychol Rev. 2021 Feb;83:101943. doi: 10.1016/j.cpr.2020.101943. Epub 2020 Oct 29.. https://pubmed.ncbi.nlm.nih.gov/33271426/

502. Stefanie Malan-Muller 1, Mireia Valles-Colomer 2 3, Jeroen Raes 2 3, Christopher A Lowry 4 5 6 7 8, Soraya Seedat 1, Sian M J Hemmings 1, "The Gut Microbiome and Mental Health: Implications for Anxiety- and Trauma-Related Disorders", Review OMICS . 2018 Feb;22(2):90-107. doi: 10.1089/omi.2017.0077. Epub 2017 Aug 2.. https://pubmed.ncbi.nlm.nih.gov/28767318/

503. Cleveland Clinic, "How Your Gut Microbiome Impacts Your Health", Health Essentials Newsletter June 9, 2022 / Digestive. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

504. Elizabeth Thursby; Nathalie Juge, "Introduction to the human gut microbiota", Biochem J (2017) 474 (11): 1823–1836. https://doi.org/10.1042/BCJ20160510. https://portlandpress.com/biochemj/article/474/11/1823/49429/Introduction-to-the-human-gut-microbiota

505. Tanja Sobko 1, Suisha Liang 2, Will H G Cheng 1, Hein M Tun 3 4, "Impact of outdoor nature-related activities on gut microbiota, fecal serotonin, and perceived stress in preschool children: the Play&Grow randomized controlled trial", Randomized Controlled Trial Sci Rep . 2020 Dec 15;10(1):21993. doi: 10.1038/s41598-020-78642-2.. https://pubmed.ncbi.nlm.nih.gov/33319792/

506. Winfried E H Blum 1, Sophie Zechmeister-Boltenstern 1, Katharina M Keiblinger 2, "Does Soil Contribute to the Human Gut Microbiome?", Review Microorganisms. 2019 Aug 23;7(9):287. doi: 10.3390/microorganisms7090287.. https://pubmed.ncbi.nlm.nih.gov/31450753/

507. Peter C Konturek 1, T Brzozowski, S J Konturek, "Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options", Review J Physiol Pharmacol. 2011 Dec;62(6):591-9.. https://pubmed.ncbi.nlm.nih.gov/22314561/

508. Hang-Yu Li 1, Dan-Dan Zhou 1, Ren-You Gan 2 3, Si-Yu Huang 1, Cai-Ning Zhao 4, Ao Shang 1 5, Xiao-Yu Xu 1 5, Hua-Bin Li 1, "Effects and Mechanisms of Probiotics, Prebiotics, Synbiotics, and Postbiotics on Metabolic Diseases Targeting Gut Microbiota: A Narrative Review", Review Nutrients. 2021 Sep 15;13(9):3211. doi: 10.3390/nu13093211.. https://pubmed.ncbi.nlm.nih.gov/34579087/

509. Kathleen Lange 1, Martin Buerger, Andreas Stallmach, Tony Bruns, "Effects of Antibiotics on Gut Microbiota", Review Dig Dis. 2016;34(3):260-8. doi: 10.1159/000443360. Epub 2016 Mar 30.. https://pubmed.ncbi.nlm.nih.gov/27028893/

510. Aadra P Bhatt 1, Dulan B Gunasekara 1, Jennifer Speer 1, Mark I Reed 1, Alexis N Peña 1, Bentley R Midkiff 2, Scott T Magness 3 4, Scott J Bultman 5 6, Nancy L Allbritton 1 3 6, Matthew R Redinbo 1 6 7, "Nonsteroidal Anti-Inflammatory Drug-Induced Leaky Gut Modeled Using Polarized Monolayers of Primary Human Intestinal Epithelial Cells", ACS Infect Dis. 2018 Jan 12;4(1):46-52. doi: 10.1021/acsinfecdis.7b00139. Epub 2017 Nov 10.. https://pubmed.ncbi.nlm.nih.gov/29094594/

511. Priyabrata Pattanayak 1, Pritishova Behera, Debajyoti Das, Sangram K Panda, "Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview", Pharmacogn Rev. 2010 Jan;4(7):95-105. doi: 10.4103/0973-7847.65323.. https://pubmed.ncbi.nlm.nih.gov/22228948/

512. D Bhattacharyya 1, T K Sur, U Jana, P K Debnath, "Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders", Controlled Clinical Trial Nepal Med Coll J. 2008 Sep;10(3):176-9.. https://pubmed.ncbi.nlm.nih.gov/19253862/

513. Marc Maurice Cohen 1, "Tulsi - Ocimum sanctum: A herb for all reasons", Review J Ayurveda Integr Med. 2014 Oct-Dec;5(4):251-9. doi: 10.4103/0975-9476.146554.. https://pubmed.ncbi.nlm.nih.gov/25624701/

514. Jack Feuer, "The Clutter Culture", UCLA Newsroom RSS. https://newsroom.ucla.edu/magazine/center-everyday-lives-families-suburban-america

515. "Facts About Hypertension", Centers for Disease Control and Prevention. https://www.cdc.gov/bloodpressure/facts.htm

516. Kulkarni S, O'Farrell I, Erasi M, Kochar MS, "Stress and hypertension", WMJ. 1998 Dec;97(11):34-8. PMID: 9894438.. https://pubmed.ncbi.nlm.nih.gov/9894438/

517. Panossian A, Wikman G, "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity", Pharmaceuticals. 2010; 3(1):188-224. https://doi.org/10.3390/ph3010188. https://www.mdpi.com/1424-8247/3/1/188

518. Deshpande, A., Irani, N.,Balkrishnan, R.,Benny, IR, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, VOL.72, 2020/08/01, 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

519. Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y (2017), "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", PLoS ONE 12(2): e0172508.. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

520. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/

521. Lopresti AL, Drummond PD, Smith SJ, "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males", American Journal of Men’s Health. 2019;13(2).. https://journals.sagepub.com/doi/full/10.1177/1557988319835985

522. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

523. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/

524. Barja G, "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670. https://pubmed.ncbi.nlm.nih.gov/15374670/

525. Qin S, Huang L, Gong J, Shen S, Huang J, Ren H, Hu H, "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Nutr J. 2017 Oct 11;16(1):68. doi: 10.1186/s12937-017-0293-y. PMID: 29020971; PMCID: PMC5637251.. https://pubmed.ncbi.nlm.nih.gov/29020971/

526. Hadi A, Pourmasoumi M, Ghaedi E, Sahebkar A, "The effect of Curcumin/Turmeric on blood pressure modulation: A systematic review and meta-analysis", Pharmacol Res. 2019 Dec;150:104505. doi: 10.1016/j.phrs.2019.104505. Epub 2019 Oct 21. PMID: 31647981.. https://pubmed.ncbi.nlm.nih.gov/31647981/

527. Ann F. Walker, Georgios Marakis, Andrew P. Morris, Paul A. Robinson, "Promising hypotensive effect of hawthorn extract: A randomized double-blind pilot study of mild, essential hypertension", https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.947

528. Al-Gareeb, Ali, "Effect of hawthorn extract on blood pressure and lipid profile in patients with stage I hypertension: A placebo-controlled, double-blind randomized trial", https://www.researchgate.net/publication/274075458_Effect_of_hawthorn_extract_on_blood_pressure_and_lipid_profile_in_patients_with_stage_I_hypertension_A_placebo-controlled_double-blind_randomized_trial

529. Keenan JM, Pins JJ, Frazel C, Moran A, Turnquist L, "Oat ingestion reduces systolic and diastolic blood pressure in patients with mild or borderline hypertension: a pilot trial", J Fam Pract. 2002 Apr;51(4):369. PMID: 11978262.. https://pubmed.ncbi.nlm.nih.gov/11978262/

530. Rayman MP, "The importance of selenium to human health", Lancet. 2000 Jul 15;356(9225):233-41. doi: 10.1016/S0140-6736(00)02490-9. PMID: 10963212.. https://pubmed.ncbi.nlm.nih.gov/10963212/

531. Ahmed M. El-Sharkawy, Opinder Sahota, Dileep N. Lobo, "Acute and chronic effects of hydration status on health", Nutrition Reviews, Volume 73, Issue suppl_2, 1 September 2015, Pages 97–109. https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742?login=false

532. "Blood Components", Community Blood Center. https://www.givingblood.org/about-blood/blood-components.aspx

533. Green PJ, Kirby R, Suls J, "The effects of caffeine on blood pressure and heart rate: A review", Ann Behav Med. 1996 Sep;18(3):201-16. doi: 10.1007/BF02883398. PMID: 24203773.. https://pubmed.ncbi.nlm.nih.gov/24203773/

534. Stone M, Ibarra A, Roller M, Zangara A, Stevenson E, "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen", J Ethnopharmacol. 2009 Dec 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23. PMID: 19781622.. https://pubmed.ncbi.nlm.nih.gov/19781622/

535. Rodríguez-Huamán Á, Casimiro-Gonzales S, Chávez-Pérez JA, Gonzales-Arimborgo C, Cisneros-Fernández R, Aguilar-Mendoza LÁ, Gonzales GF, "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods. 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8. PMID: 28007001.. https://pubmed.ncbi.nlm.nih.gov/28007001/

536. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB, "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis", J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/

537. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

538. Ishaque S, Shamseer L, Bukutu C, Vohra S, "Rhodiola rosea for physical and mental fatigue: a systematic review", BMC Complement Altern Med. 2012 May 29;12:70. doi: 10.1186/1472-6882-12-70. PMID: 22643043; PMCID: PMC3541197.. https://pubmed.ncbi.nlm.nih.gov/22643043/

539. Elkin HK, Winter A, "Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study", Altern Ther Health Med. 2018 Nov;24(6):46-50. PMID: 30982019.. https://pubmed.ncbi.nlm.nih.gov/30982019/

540. Chevalier G, Patel S, Weiss L, Chopra D, Mills PJ, "The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial", Explore (NY). 2019 May-Jun;15(3):181-190. doi: 10.1016/j.explore.2018.10.001. Epub 2018 Oct 11. PMID: 30448083.. https://pubmed.ncbi.nlm.nih.gov/30448083/

541. Ghaly M, Teplitz D, "The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress", J Altern Complement Med. 2004 Oct;10(5):767-76. doi: 10.1089/acm.2004.10.767. PMID: 15650465. https://pubmed.ncbi.nlm.nih.gov/15650465/

542. Oschman JL, "Can electrons act as antioxidants? A review and commentary", J Altern Complement Med. 2007 Nov;13(9):955-67. doi: 10.1089/acm.2007.7048. PMID: 18047442.. https://pubmed.ncbi.nlm.nih.gov/18047442/

543. Ideno Y, Hayashi K, Abe Y, Ueda K, Iso H, Noda M, Lee JS, Suzuki S, "Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis", BMC Complement Altern Med. 2017 Aug 16;17(1):409. doi: 10.1186/s12906-017-1912-z. PMID: 28814305; PMCID: PMC5559777.. https://pubmed.ncbi.nlm.nih.gov/28814305/

544. Summers JK, Vivian DN, "Ecotherapy - A Forgotten Ecosystem Service: A Review", Front Psychol. 2018 Aug 3;9:1389. doi: 10.3389/fpsyg.2018.01389. PMID: 30123175; PMCID: PMC6085576. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085576/

545. Steptoe A, Gibson EL, Vuononvirta R, Williams ED, Hamer M, Rycroft JA, Erusalimsky JD, Wardle J, "The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial", Psychopharmacology (Berl). 2007 Jan;190(1):81-9. doi: 10.1007/s00213-006-0573-2. Epub 2006 Sep 30. PMID: 17013636.. https://pubmed.ncbi.nlm.nih.gov/17013636/

546. Allison L. Hopkins, Marnie G. Lamm, Janet L. Funk, Cheryl Ritenbaugh,, "Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies", Fitoterapia,Volume 85,2013,Pages 84-94,ISSN 0367-326X,. https://www.sciencedirect.com/science/article/abs/pii/S0367326X13000063

547. Da-Costa-Rocha I, Bonnlaender B, Sievers H, Pischel I, Heinrich M, "Hibiscus sabdariffa L. - a phytochemical and pharmacological review", Food Chem. 2014 Dec 15;165:424-43. doi: 10.1016/j.foodchem.2014.05.002. Epub 2014 May 27. PMID: 25038696.. https://pubmed.ncbi.nlm.nih.gov/25038696/

548. Lezutekong JN, Nikhanj A, Oudit GY, "Imbalance of gut microbiome and intestinal epithelial barrier dysfunction in cardiovascular disease", Clin Sci (Lond). 2018 Apr 30;132(8):901-904. doi: 10.1042/CS20180172. PMID: 29712884.. https://pubmed.ncbi.nlm.nih.gov/29712884/

549. Ito M, Kusuhara S, Yokoi W, Sato T, Ishiki H, Miida S, Matsui A, Nakamori K, Nonaka C, Miyazaki K, "Streptococcus thermophilus fermented milk reduces serum MDA-LDL and blood pressure in healthy and mildly hypercholesterolaemic adults", Benef Microbes. 2017 Apr 26;8(2):171-178. doi: 10.3920/BM2016.0102. Epub 2017 Mar 16. PMID: 28299944.. https://pubmed.ncbi.nlm.nih.gov/28299944/

550. Zhao X, Zhong X, Liu X, Wang X, Gao X, "Therapeutic and Improving Function of Lactobacilli in the Prevention and Treatment of Cardiovascular-Related Diseases: A Novel Perspective From Gut Microbiota", Front Nutr. 2021 Jun 7;8:693412. doi: 10.3389/fnut.2021.693412. PMID: 34164427; PMCID: PMC8215129.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8215129/

551. Tang WH, Kitai T, Hazen SL., "Gut Microbiota in Cardiovascular Health and Disease", Circ Res. 2017 Mar 31;120(7):1183-1196. doi: 10.1161/CIRCRESAHA.117.309715. PMID: 28360349; PMCID: PMC5390330.. https://pubmed.ncbi.nlm.nih.gov/28360349/

552. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R, "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures", Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.. https://pubmed.ncbi.nlm.nih.gov/34754179/

553. Yan He, et al, "Curcumin, inflammation, and chronic disease: how at they linked?", PUbMed, May 2015. https://pubmed.ncbi.nlm.nih.gov/26007179/

554. Erich Muhr, et al, "Randomized double blind trial of an extract from the pentacyclic alkaloid-chemotype of Uncaria tomentosa for the treatment of rheumatoid arthritis", The Journal of Rheumatology, May 2002,. https://www.researchgate.net/publication/11416945_Randomized_double_blind_trial_of_an_extract_from_the_pentacyclic_alkaloid-chemotype_of_Uncaria_tomentosa_for_the_treatment_of_rheumatoid_arthritis

555. Emilie Logie and Wim Vanden Berghe, "Tackling Chronic Inflammation with Withanolide Phytochemicals—A Withaferin A Perspective", PubMed Central, November 2020. https://pubmed.ncbi.nlm.nih.gov/33182809/

556. Abudubari Sikandan, et al, "Ashwagandha root extract exerts anti‑inflammatory effects in HaCaT cells by inhibiting the MAPK/NF‑κB pathways and by regulating cytokines", PubMed, April 2, 2018. https://pubmed.ncbi.nlm.nih.gov/29620265/

557. Tomokazu Ohishi, "Anti-inflammatory Action of Green Tea", PubMed, 2016. https://pubmed.ncbi.nlm.nih.gov/27634207/

558. Megan E Cavet, et al, "Anti-inflammatory and anti-oxidative effects of the green tea polyphenol epigallocatechin gallate in human corneal epithelial cells", PubMed, February 2011. https://pubmed.ncbi.nlm.nih.gov/21364905/#affiliation-1

559. Xuesheng Han, "Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano ( Origanum vulgare) essential oil in a human skin disease model", PubMed, June 2017. https://pubmed.ncbi.nlm.nih.gov/29450144/

560. Vidhya Rathnavelu, et al,, "Potential role of bromelain in clinical and therapeutic applications", PubMed, July 18, 2016. https://pubmed.ncbi.nlm.nih.gov/27602208/

561. Reinhard Grzanna et al, "Ginger--an herbal medicinal product with broad anti-inflammatory actions", PubMed, Summer 2005. https://www.https://pubmed.ncbi.nlm.nih.gov/16117603/.nlm.nih.gov/pmc/articles/PMC8138407

562. Mariangela Rondanelli et al, "Clinical trials on pain lowering effect of ginger: A narrative review", PubMed, November 2020. https://pubmed.ncbi.nlm.nih.gov/32436242/

563. M.J. Feeney et al., "Mushrooms and Health Summit Proceedings", The Journal of Nutrition (2014). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056650

564. Xiaoshuang Dai et al, "Consuming Lentinula Edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults", Journal of the American College of Nutrition 34, no 6. (2015): 478-87. https://pubmed.ncbi.nlm.nih.gov/25866155

565. P.S. Bisen et al., "Lentinus edodes: A Macrofungus with Pharmacological Activities", Current Medicinal Chemistry 17 (2010): 2419-2430. https://www.doi.org/10.2174/092986710791698495

566. Mendonça CN, Silva PM, Avelleira JC, Nishimori FS, Cassia Fde F, "Shiitake dermatitis", An Bras Dermatol. 2015 Mar-Apr;90(2):276-8,. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371686/

567. Yang H, Hwang I, Kim S, Hong EJ, Jeung EB, "Lentinus edodes promotes fat removal in hypercholesterolemic mice", Exp Ther Med. 2013 Dec;6(6):1409-1413. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829752/

568. National Center for Biotechnology Information (2023), "PubChem Compound Summary for CID 5280343, Quercetin", Retrieved February 6, 2023. https://pubchem.ncbi.nlm.nih.gov/compound/Quercetin

569. Kim JK, Park SU, "Quercetin and its role in biological functions: an updated review", EXCLI J. 2018 Aug 27;17:856-863. doi: 10.17179/excli2018-1538. PMID: 30233284; PMCID: PMC6141818.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141818/

570. Panche AN, Diwan AD, Chandra SR., "Flavonoids: an overview", J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.. https://pubmed.ncbi.nlm.nih.gov/28620474/

571. Kim JK, Park SU, "Quercetin and its role in biological functions: an updated review", EXCLI J. 2018 Aug 27;17:856-863. doi: 10.17179/excli2018-1538. PMID: 30233284; PMCID: PMC6141818.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141818/

572. National Center for Biotechnology Information (2023), "Antioxidants: In Depth", Last Updated: November 2013. https://www.nccih.nih.gov/health/antioxidants-in-depth

573. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222.. https://pubmed.ncbi.nlm.nih.gov/70222/

574. Mlcek J, Jurikova T, Skrovankova S, Sochor J., "Quercetin and Its Anti-Allergic Immune Response.", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

575. Weng Z, Zhang B, Asadi S, Sismanopoulos N, Butcher A, Fu X, Katsarou-Katsari A, Antoniou C, Theoharides TC, "Quercetin is more effective than cromolyn in blocking human mast cell cytokine release and inhibits contact dermatitis and photosensitivity in humans", PLoS One. 2012;7(3):e33805. doi: 10.1371/journal.pone.0033805. Epub 2012 Mar 28. PMID: 22470478; PMCID: PMC3314669.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314669/

576. Kressler J, Millard-Stafford M, Warren GL, "Quercetin and endurance exercise capacity: a systematic review and meta-analysis", Med Sci Sports Exerc. 2011 Dec;43(12):2396-404. doi: 10.1249/MSS.0b013e31822495a7. Erratum in: Med Sci Sports Exerc. 2012 Mar;44(3):558-9. PMID: 21606866.. https://pubmed.ncbi.nlm.nih.gov/21606866/

577. Nieman DC, Henson DA, Maxwell KR, Williams AS, McAnulty SR, Jin F, Shanely RA, Lines TC, "Effects of quercetin and EGCG on mitochondrial biogenesis and immunity", Med Sci Sports Exerc. 2009 Jul;41(7):1467-75. doi: 10.1249/MSS.0b013e318199491f. PMID: 19516153.. https://pubmed.ncbi.nlm.nih.gov/19516153/

578. Patel RV, Mistry BM, Shinde SK, Syed R, Singh V, Shin HS., "Therapeutic potential of quercetin as a cardiovascular agent", Eur J Med Chem. 2018 Jul 15;155:889-904. doi: 10.1016/j.ejmech.2018.06.053. Epub 2018 Jun 27. PMID: 29966915.. https://pubmed.ncbi.nlm.nih.gov/29966915/

579. Al Bander Z, Nitert MD, Mousa A, Naderpoor N, "The Gut Microbiota and Inflammation: An Overview", Int J Environ Res Public Health. 2020 Oct 19;17(20):7618. doi: 10.3390/ijerph17207618. PMID: 33086688; PMCID: PMC7589951.. https://pubmed.ncbi.nlm.nih.gov/33086688/

580. Trøseid M, Andersen GØ, Broch K, Hov JR, "The gut microbiome in coronary artery disease and heart failure: Current knowledge and future directions.", EBioMedicine. 2020 Feb;52:102649. doi: 10.1016/j.ebiom.2020.102649. Epub 2020 Feb 12. PMID: 32062353; PMCID: PMC7016372.. https://pubmed.ncbi.nlm.nih.gov/32062353/

581. Rutsch A, Kantsjö JB, Ronchi F, "The Gut-Brain Axis: How Microbiota and Host Inflammasome Influence Brain Physiology and Pathology", Front Immunol. 2020 Dec 10;11:604179. doi: 10.3389/fimmu.2020.604179. PMID: 33362788; PMCID: PMC7758428.. https://pubmed.ncbi.nlm.nih.gov/33362788/

582. Kitamoto S, Nagao-Kitamoto H, Hein R, Schmidt TM, Kamada N, "The Bacterial Connection between the Oral Cavity and the Gut Diseases.", J Dent Res. 2020 Aug;99(9):1021-1029. doi: 10.1177/0022034520924633. Epub 2020 May 28. PMID: 32464078; PMCID: PMC7375741.. https://pubmed.ncbi.nlm.nih.gov/32464078/

583. Wang Y, Xie Z, "Exploring the role of gut microbiome in male reproduction", Andrology. 2022 Mar;10(3):441-450. doi: 10.1111/andr.13143. Epub 2022 Jan 5. PMID: 34918486.. https://pubmed.ncbi.nlm.nih.gov/34918486/

584. Wang R, Tang R, Li B, Ma X, Schnabl B, Tilg H, "Gut microbiome, liver immunology, and liver diseases", Cell Mol Immunol. 2021 Jan;18(1):4-17. doi: 10.1038/s41423-020-00592-6. Epub 2020 Dec 14. PMID: 33318628; PMCID: PMC7852541.. https://pubmed.ncbi.nlm.nih.gov/33318628/

585. Fan Y, Pedersen O, "Gut microbiota in human metabolic health and disease", Nat Rev Microbiol. 2021 Jan;19(1):55-71. doi: 10.1038/s41579-020-0433-9. Epub 2020 Sep 4. PMID: 32887946.. https://pubmed.ncbi.nlm.nih.gov/32887946/

586. Louisa Lyon, "All disease begins in the gut’: was Hippocrates right?", Brain, Volume 141, Issue 3, March 2018, Page e20. https://doi.org/10.1093/brain/awy017

587. Penissi AB, Rudolph MI, Piezzi RS, "Role of mast cells in gastrointestinal mucosal defense", Biocell. 2003 Aug;27(2):163-72. PMID: 14510234.. https://pubmed.ncbi.nlm.nih.gov/14510234/

588. Porras D, Nistal E, Martínez-Flórez S, Pisonero-Vaquero S, Olcoz JL, Jover R, González-Gallego J, García-Mediavilla MV, Sánchez-Campos S, "Protective effect of quercetin on high-fat diet-induced non-alcoholic fatty liver disease in mice is mediated by modulating intestinal microbiota imbalance and related gut-liver axis activation", Free Radic Biol Med. 2017 Jan;102:188-202. doi: 10.1016/j.freeradbiomed.2016.11.037. Epub 2016 Nov 25. PMID: 27890642.. https://pubmed.ncbi.nlm.nih.gov/27890642/

589. Liu C, Liu DQ, Tian YK, Mei W, Tian XB, Xu AJ, Zhou YQ, "The Emerging Role of Quercetin in the Treatment of Chronic Pain", Curr Neuropharmacol. 2022 Nov 15;20(12):2346-2353. doi: 10.2174/1570159X20666220812122437. PMID: 35959909.. https://pubmed.ncbi.nlm.nih.gov/35959909/

590. Chittasupho C, Manthaisong A, Okonogi S, Tadtong S, Samee W, "Effects of Quercetin and Curcumin Combination on Antibacterial, Antioxidant, In Vitro Wound Healing and Migration of Human Dermal Fibroblast Cells", Int J Mol Sci. 2021 Dec 23;23(1):142. doi: 10.3390/ijms23010142. PMID: 35008566; PMCID: PMC8745450.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8745450/

591. Zhao Y, Chen B, Shen J, Wan L, Zhu Y, Yi T, Xiao Z, "The Beneficial Effects of Quercetin, Curcumin, and Resveratrol in Obesity", Oxid Med Cell Longev. 2017;2017:1459497. doi: 10.1155/2017/1459497. Epub 2017 Aug 24. PMID: 29138673; PMCID: PMC5613708.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613708/

592. Lay E, Samiric T, Handley CJ, Ilic MZ, "Short- and long-term exposure of articular cartilage to curcumin or quercetin inhibits aggrecan loss", J Nutr Biochem. 2012 Feb;23(2):106-12. doi: 10.1016/j.jnutbio.2010.11.004. Epub 2011 Mar 17. PMID: 21419610.. https://pubmed.ncbi.nlm.nih.gov/21419610/

593. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895. https://pubmed.ncbi.nlm.nih.gov/26999194/

594. Mlcek J, Jurikova T, Skrovankova S, Sochor J., "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

595. National Center for Biotechnology Information (2023), "Quercetin", PubChem Compound Summary for CID 5280343, Retrieved February 13, 2023. https://pubchem.ncbi.nlm.nih.gov/compound/quercetin

596. Kim JK, Park SU, "Quercetin and its role in biological functions: an updated review", EXCLI J. 2018 Aug 27;17:856-863. doi: 10.17179/excli2018-1538. PMID: 30233284; PMCID: PMC6141818.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141818/

597. National Library of Medicine, "Quercetin", Journal of Family Medicine. https://medlineplus.gov/druginfo/natural/294.html

598. Shoskes DA, Zeitlin SI, Shahed A, Rajfer J, "Quercetin in men with category III chronic prostatitis: a preliminary prospective, double-blind, placebo-controlled trial", Urology. 1999 Dec;54(6):960-3. doi: 10.1016/s0090-4295(99)00358-1. PMID: 10604689.. https://pubmed.ncbi.nlm.nih.gov/10604689/

599. Ferry DR, Smith A, Malkhandi J, Fyfe DW, deTakats PG, Anderson D, Baker J, Kerr DJ, "Phase I clinical trial of the flavonoid quercetin: pharmacokinetics and evidence for in vivo tyrosine kinase inhibition", Clin Cancer Res. 1996 Apr;2(4):659-68. PMID: 9816216.. https://pubmed.ncbi.nlm.nih.gov/9816216/

600. Harwood M, Danielewska-Nikiel B, Borzelleca JF, Flamm GW, Williams GM, Lines TC, "A critical review of the data related to the safety of quercetin and lack of evidence of in vivo toxicity, including lack of genotoxic/carcinogenic properties", Food Chem Toxicol. 2007 Nov;45(11):2179-205. doi: 10.1016/j.fct.2007.05.015. Epub 2007 Jun 7. PMID: 17698276.. https://pubmed.ncbi.nlm.nih.gov/17698276/

601. Andres S, Pevny S, Ziegenhagen R, Bakhiya N, Schäfer B, Hirsch-Ernst KI, Lampen A, "Safety Aspects of the Use of Quercetin as a Dietary Supplement.", Mol Nutr Food Res. 2018 Jan;62(1). doi: 10.1002/mnfr.201700447. Epub 2017 Dec 19. PMID: 29127724. https://pubmed.ncbi.nlm.nih.gov/29127724/

602. Andres S, Pevny S, Ziegenhagen R, Bakhiya N, Schäfer B, Hirsch-Ernst KI, Lampen A, "Safety Aspects of the Use of Quercetin as a Dietary Supplement", Mol Nutr Food Res. 2018 Jan;62(1). doi: 10.1002/mnfr.201700447. Epub 2017 Dec 19. PMID: 29127724. https://pubmed.ncbi.nlm.nih.gov/29127724/

603. Maurer HR, "Bromelain: biochemistry, pharmacology and medical use", Cell Mol Life Sci. 2001 Aug;58(9):1234-45. doi: 10.1007/PL00000936. PMID: 11577981. https://pubmed.ncbi.nlm.nih.gov/11577981/

604. Li Y, Paxton JW, "The effects of flavonoids on the ABC transporters: consequences for the pharmacokinetics of substrate drugs", Expert Opin Drug Metab Toxicol. 2013 Mar;9(3):267-85. doi: 10.1517/17425255.2013.749858. Epub 2013 Jan 6. PMID: 23289831.. https://pubmed.ncbi.nlm.nih.gov/23289831/

605. Natural Medicines, "Hesperidin Professional Monograph", 2015. https://naturalmedicines.therapeuticresearch.com/

606. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

607. Panche AN, Diwan AD, Chandra SR, "Flavonoids: an overview", J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.. https://pubmed.ncbi.nlm.nih.gov/28620474/

608. National Institutes of Health, "Antioxidants: In Depth", November 2013. https://www.nccih.nih.gov/health/antioxidants-in-depth

609. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222.. https://pubmed.ncbi.nlm.nih.gov/70222/

610. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

611. Kressler J, Millard-Stafford M, Warren GL, "Quercetin and endurance exercise capacity: a systematic review and meta-analysis", Med Sci Sports Exerc. 2011 Dec;43(12):2396-404. doi: 10.1249/MSS.0b013e31822495a7. Erratum in: Med Sci Sports Exerc. 2012 Mar;44(3):558-9. PMID: 21606866.. https://pubmed.ncbi.nlm.nih.gov/21606866/

612. Nieman DC, Henson DA, Maxwell KR, Williams AS, McAnulty SR, Jin F, Shanely RA, Lines TC, "Effects of quercetin and EGCG on mitochondrial biogenesis and immunity", Med Sci Sports Exerc. 2009 Jul;41(7):1467-75. doi: 10.1249/MSS.0b013e318199491f. PMID: 19516153.. https://pubmed.ncbi.nlm.nih.gov/19516153/

613. Patel RV, Mistry BM, Shinde SK, Syed R, Singh V, Shin HS, "Therapeutic potential of quercetin as a cardiovascular agent", Eur J Med Chem. 2018 Jul 15;155:889-904. doi: 10.1016/j.ejmech.2018.06.053. Epub 2018 Jun 27. PMID: 29966915.. https://pubmed.ncbi.nlm.nih.gov/29966915/

614. Penissi AB, Rudolph MI, Piezzi RS, "Role of mast cells in gastrointestinal mucosal defense", Biocell. 2003 Aug;27(2):163-72. PMID: 14510234.. https://pubmed.ncbi.nlm.nih.gov/14510234/

615. Porras D, Nistal E, Martínez-Flórez S, Pisonero-Vaquero S, Olcoz JL, Jover R, González-Gallego J, García-Mediavilla MV, Sánchez-Campos S, "Protective effect of quercetin on high-fat diet-induced non-alcoholic fatty liver disease in mice is mediated by modulating intestinal microbiota imbalance and related gut-liver axis activation", Free Radic Biol Med. 2017 Jan;102:188-202. doi: 10.1016/j.freeradbiomed.2016.11.037. Epub 2016 Nov 25. PMID: 27890642. https://pubmed.ncbi.nlm.nih.gov/27890642/

616. Liu C, Liu DQ, Tian YK, Mei W, Tian XB, Xu AJ, Zhou YQ, "The Emerging Role of Quercetin in the Treatment of Chronic Pain", Curr Neuropharmacol. 2022 Nov 15;20(12):2346-2353. doi: 10.2174/1570159X20666220812122437. PMID: 35959909.. https://pubmed.ncbi.nlm.nih.gov/35959909/

617. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

618. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

619. Castaldo L, Narváez A, Izzo L, Graziani G, Gaspari A, Minno GD, Ritieni A, "Red Wine Consumption and Cardiovascular Health", Molecules. 2019 Oct 8;24(19):3626. doi: 10.3390/molecules24193626. PMID: 31597344; PMCID: PMC6804046. https://pubmed.ncbi.nlm.nih.gov/31597344/

620. Lippi G, Franchini M, Favaloro EJ, Targher G, "Moderate red wine consumption and cardiovascular disease risk: beyond the "French paradox"", Semin Thromb Hemost. 2010 Feb;36(1):59-70. doi: 10.1055/s-0030-1248725. Epub 2010 Apr 13. PMID: 20391297. https://pubmed.ncbi.nlm.nih.gov/20391297/

621. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895ily Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

622. Naumovski, N.; Foscolou, A.; D’Cunha, N.M.; Tyrovolas, S.; Chrysohoou, C.; Sidossis, L.S.; Rallidis, L.; Matalas, A.-L.; Polychronopoulos, E.; Pitsavos, C.; Panagiotakos, D, "The Association between Green and Black Tea Consumption on Successful Aging: A Combined Analysis of the ATTICA and MEDiterranean ISlands (MEDIS) Epidemiological Studies", Molecules 2019, 24, 1862. https://www.mdpi.com/1420-3049/24/10/1862

623. Eng QY, Thanikachalam PV, Ramamurthy S, "Molecular understanding of Epigallocatechin gallate (EGCG) in cardiovascular and metabolic diseases", J Ethnopharmacol. 2018 Jan 10;210:296-310. doi: 10.1016/j.jep.2017.08.035. Epub 2017 Aug 31. PMID: 28864169. https://pubmed.ncbi.nlm.nih.gov/28864169/

624. Molan AL, De S, Meagher L, "Antioxidant activity and polyphenol content of green tea flavan-3-ols and oligomeric proanthocyanidins", Int J Food Sci Nutr. 2009 Sep;60(6):497-506. doi: 10.1080/09637480701781490. PMID: 18608546. https://pubmed.ncbi.nlm.nih.gov/18608546/

625. Liu C, Liu DQ, Tian YK, Mei W, Tian XB, Xu AJ, Zhou YQ, "The Emerging Role of Quercetin in the Treatment of Chronic Pain. Curr Neuropharmacol", 2022 Nov 15;20(12):2346-2353. doi: 10.2174/1570159X20666220812122437. PMID: 35959909.. https://pubmed.ncbi.nlm.nih.gov/35959909/

626. Dabeek WM, Marra MV, "Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans", Nutrients. 2019 Sep 25;11(10):2288. doi: 10.3390/nu11102288. PMID: 31557798; PMCID: PMC6835347. https://pubmed.ncbi.nlm.nih.gov/31557798/

627. Mohamed, F.F.; Anhlan, D.; Schöfbänker, M.; Schreiber, A.; Classen, N.; Hensel, A.; Hempel, G.; Scholz, W.; Kühn, J.; Hrincius, E.R.; Ludwig, S, "Hypericum perforatum and Its Ingredients Hypericin and Pseudohypericin Demonstrate an Antiviral Activity against SARS-CoV-2", Pharmaceuticals 2022, 15, 530. https://www.mdpi.com/1424-8247/15/5/530

628. Leena Hussein Bajrai, Sherif Ali El-Kafrawy, Rabie Saleh Alnahas, Esam Ibraheem Azhar, "In vitro screening of anti-viral and virucidal effects against SARS-CoV-2 by Hypericum perforatum and Echinacea", https://www.biorxiv.org/content/10.1101/2021.01.11.426295v1

629. Al-Akoum M, Maunsell E, Verreault R, Provencher L, Otis H, Dodin S, "Effects of Hypericum perforatum (St. John's wort) on hot flashes and quality of life in perimenopausal women: a randomized pilot trial", Menopause. 2009 Mar-Apr;16(2):307-14. doi: 10.1097/gme.0b013e31818572a0. PMID: 19194342. https://pubmed.ncbi.nlm.nih.gov/19194342/

630. Stevinson C, Dixon M, Ernst E, "Hypericum for fatigue - a pilot study", Phytomedicine. 1998 Dec;5(6):443-7. doi: 10.1016/S0944-7113(98)80040-8. PMID: 23196027. https://pubmed.ncbi.nlm.nih.gov/23196027/

631. Ng QX, Venkatanarayanan N, Ho CY, "Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis", J Affect Disord. 2017 Mar 1;210:211-221. doi: 10.1016/j.jad.2016.12.048. Epub 2017 Jan 3. PMID: 28064110. https://pubmed.ncbi.nlm.nih.gov/28064110/

632. Dean Takahashi, "What Inspired the Last of Us (Interview)", VentureBeat, August 6, 2013. https://venturebeat.com/games/the-last-of-us-creators-inspirations/view-all/

633. J P M Araújo et al, "Zombie-ant fungi across continents: 15 new species and new combinations within Ophiocordyceps. I. Myrmecophilous hirsutelloid species", June 2018. https://pubmed.ncbi.nlm.nih.gov/29910522/

634. Sarah Gibbons, "Could a parasitic fungus evolve to control humans?", National Geographic, January 19, 2023,. https://www.nationalgeographic.com/science/article/parasitic-fungus-evolve-to-control-humans

635. "Teaching the Fungal Tree of Life", 2005. http://www2.clarku.edu/faculty/dhibbett/TFTOL/content/3folder/saprotrophic.html

636. "Global Cordyceps Sinensis and Militaris Extract Market to Surpass US$ 1 Billion by 2026", Coherent Market Insights, April 23, 2019. https://www.globenewswire.com/news-release/2019/04/23/1807927/0/en/Global-Cordyceps-Sinensis-and-Militaris-Extract-Market-to-Surpass-US-1-Billion-by-2026.html

637. Nathaniel F. Watson, et al, "Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society", Sleep Research Society, June 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/

638. Centers for Disease Control and Prevention, "How Much Sleep Do I Need?", September 2022. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

639. Iyas Daghlas et al, "Sleep Duration and Myocardial Infarction", PubMed, September 2019. https://pubmed.ncbi.nlm.nih.gov/31488267/

640. Center for Disease Control and Prevention, "Adults Data and Statistics", https://www.cdc.gov/sleep/data-and-statistics/Adults.html

641. Brooke Aggarwal, "Effects of Inadequate Sleep on Blood Pressure and Endothelial Inflammation in Women: Findings From the American Heart Association Go Red for Women Strategically Focused Research Network", Journal of the American Heart Association, June, 2018. https://www.ahajournals.org/doi/10.1161/JAHA.118.008590

642. Karine Spiegel et al, "Effects of poor and short sleep on glucose metabolism and obesity risk", Nature’s Review Endocrinology, May 2009. https://www.nature.com/articles/nrendo.2009.23

643. Amanda Blackwelder, MPH, et al, "Effect of Inadequate Sleep on Frequent Mental Distress", Centers for Disease Control and Prevention (CDC), June 2021. https://www.cdc.gov/pcd/issues/2021/20_0573.htm

644. Tina M. Burke, et al, "Effects of caffeine on the human circadian clock in vivo and in vitro", PubMed, September 2015. https://pubmed.ncbi.nlm.nih.gov/26378246/

645. Laura M Juliano, et al, "Development of the caffeine withdrawal symptom questionnaire: caffeine withdrawal symptoms cluster into 7 factors", PubMEd August 2012. https://pubmed.ncbi.nlm.nih.gov/22341956/

646. HP Landolt, et al, "Late-afternoon ethanol intake affects nocturnal sleep and the sleep EEG in middle-aged men", Pub Med, December 1996. https://pubmed.ncbi.nlm.nih.gov/8959467/

647. Tracy L Rupp, "Evening alcohol suppresses salivary melatonin in young adults", PubMed, 2007. https://pubmed.ncbi.nlm.nih.gov/17612945/

648. Evangelia Simou, et al, "Alcohol and the risk of sleep apnoea: a systematic review and meta-analysis", PubMed, February 2018. https://pubmed.ncbi.nlm.nih.gov/29458744/

649. R J Wurtman, "Do carbohydrates affect food intake via neurotransmitter activity", PubMed, 1988. https://pubmed.ncbi.nlm.nih.gov/2903717/

650. Medically Reviewed by Gary D. Vogin, MD, "Doze Control: Eat Right and You'll Sleep Like a Baby", WebMD, 1999. https://www.webmd.com/sleep-disorders/features/doze-control-eat-right-youll-sleep-like-baby

651. Victoria N Burgess, et al, "The Effect of Timing and Type of Exercise on the Quality of Sleep in Trained Individuals", PubMed, 2020. https://pubmed.ncbi.nlm.nih.gov/32922649/

652. Ari Shechter, PhD, "Blocking nocturnal blue light for insomnia: A randomized controlled trial", Journal of Psychiatric Research, January 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/

653. Todorova V, Ivanov K, Delattre C, Nalbantova V, Karcheva-Bahchevanska D, Ivanova S., "Plant Adaptogens-History and Future Perspectives", Nutrients. 2021 Aug 20;13(8):2861. doi: 10.3390/nu13082861. PMID: 34445021; PMCID: PMC8398443. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398443/

654. Panossian AG, Efferth T, Shikov AN, Pozharitskaya ON, Kuchta K, Mukherjee PK, Banerjee S, Heinrich M, Wu W, Guo DA, Wagner H, "Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress- and aging-related diseases", Med Res Rev. 2021 Jan;41(1):630-703. doi: 10.1002/med.21743. Epub 2020 Oct 25. PMID: 33103257; PMCID: PMC7756641. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7756641/

655. Panossian A, Wikman G., "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity", Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224. doi: 10.3390/ph3010188. PMID: 27713248; PMCID: PMC3991026. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/

656. Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, Xiao PG, "A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide", Chin Med. 2018 Nov 16;13:57. doi: 10.1186/s13020-018-0214-9. PMID: 30479654; PMCID: PMC6240259. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/

657. Bhatia N, Jaggi AS, Singh N, Anand P, Dhawan R., "Adaptogenic potential of curcumin in experimental chronic stress and chronic unpredictable stress-induced memory deficits and alterations in functional homeostasis", J Nat Med. 2011 Jul;65(3-4):532-43. doi: 10.1007/s11418-011-0535-9. Epub 2011 Apr 11. PMID: 21479964. https://pubmed.ncbi.nlm.nih.gov/21479964/

658. Charles Awortwe, Memela Makiwane, Helmuth Reuter, Christo Muller, Johan Louw, Bernd Rosenkranz, "Critical evaluation of causality assessment of herb–drug interactions in patients", 24 January 2018. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bcp.13490

659. Linley Sanders, "How do people in the U.S. take their coffee?", https://today.yougov.com/topics/society/articles-reports/2022/09/29/how-do-people-us-take-their-coffee

660. Robin Poole, et al, "Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes", PubMed Central, November 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/

661. Peng‐Fei Xia et al, "Dietary Intakes of Eggs and Cholesterol in Relation to All‐Cause and Heart Disease Mortality: A Prospective Cohort Study", Journal of the American Heart Association, May 13, 2020. https://www.ahajournals.org/doi/10.1161/JAHA.119.015743

662. S Fanelli, et al, "Skipping breakfast is associated with nutrient gaps and poorer diet quality among adults in the United States", Cambridge University Press, April 30, 2021. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/skipping-breakfast-is-associated-with-nutrient-gaps-and-poorer-diet-quality-among-adults-in-the-united-states/C7943690D97E913FA19B936BFBDB0F2A

663. J E Wilson, et al, "An eating pattern characterised by skipped or delayed breakfast is associated with mood disorders among an Australian adult cohort", Cambridge University Press, October 16, 2019. https://www.cambridge.org/core/journals/psychological-medicine/article/abs/an-eating-pattern-characterised-by-skipped-or-delayed-breakfast-is-associated-with-mood-disorders-among-an-australian-adult-cohort/4E61BDCC89AD0E629770811231D72114

664. Lin-Zhang Huang et al, "Bioactivity-guided fractionation for anti-fatigue property of Acanthopanax senticosus", PubMed, January 2011. https://pubmed.ncbi.nlm.nih.gov/20920564/

665. Jip Kuo et al, "The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human", PubMed, April 2010. https://pubmed.ncbi.nlm.nih.gov/21793317/

666. "Walking for Exercise", Harvard TH Chan. https://www.hsph.harvard.edu/nutritionsource/walking/

667. Chorong Song et al, "Psychological Benefits of Walking through Forest Areas", PubMed Central, December 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313311/

668. "Curcumin", https://pubmed.ncbi.nlm.nih.gov/?term=Curcumin

669. Um MY, Yoon M, Lee J, Jung J, Cho S, "A Novel Potent Sleep-Promoting Effect of Turmeric: Turmeric Increases Non-Rapid Eye Movement Sleep in Mice Via Histamine H1 Receptor Blockade", Mol Nutr Food Res. 2021 Jul;65(14):e2100100. doi: 10.1002/mnfr.202100100. Epub 2021 Jun 3. PMID: 34003596. https://pubmed.ncbi.nlm.nih.gov/34003596/

670. Jurenka JS, "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research", Altern Med Rev. 2009 Jun;14(2):141-53. Erratum in: Altern Med Rev. 2009 Sep;14(3):277. PMID: 19594223. https://pubmed.ncbi.nlm.nih.gov/19594223/

671. Bhatia N, Jaggi AS, Singh N, Anand P, Dhawan R, "Adaptogenic potential of curcumin in experimental chronic stress and chronic unpredictable stress-induced memory deficits and alterations in functional homeostasis", J Nat Med. 2011 Jul;65(3-4):532-43. doi: 10.1007/s11418-011-0535-9. Epub 2011 Apr 11. PMID: 21479964. https://pubmed.ncbi.nlm.nih.gov/21479964/

672. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573. https://pubmed.ncbi.nlm.nih.gov/32818573/

673. Prasad S, Aggarwal BB, "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", https://www.ncbi.nlm.nih.gov/books/NBK92752/

674. Jagetia GC, Aggarwal BB, ""Spicing up" of the immune system by curcumin", J Clin Immunol. 2007 Jan;27(1):19-35. doi: 10.1007/s10875-006-9066-7. Epub 2007 Jan 9. PMID: 1721172. https://pubmed.ncbi.nlm.nih.gov/17211725/

675. Moghadamtousi SZ, Kadir HA, Hassandarvish P, Tajik H, Abubakar S, Zandi K, "A review on antibacterial, antiviral, and antifungal activity of curcumin", Biomed Res Int. 2014;2014:186864. doi: 10.1155/2014/186864. Epub 2014 Apr 29. PMID: 24877064; PMCID: PMC4022204. https://pubmed.ncbi.nlm.nih.gov/24877064/

676. Hay E, Lucariello A, Contieri M, Esposito T, De Luca A, Guerra G, Perna A, "Therapeutic effects of turmeric in several diseases: An overview", Chem Biol Interact. 2019 Sep 1;310:108729. doi: 10.1016/j.cbi.2019.108729. Epub 2019 Jun 27. PMID: 31255636. https://pubmed.ncbi.nlm.nih.gov/31255636/

677. Dhuley JN, "Anti-oxidant effects of cinnamon (Cinnamomum verum) bark and greater cardamom (Amomum subulatum) seeds in rats fed high fat diet", Indian J Exp Biol. 1999 Mar;37(3):238-42. PMID: 10641152.. https://pubmed.ncbi.nlm.nih.gov/10641152/

678. Mittal R, Gupta RL, "In vitro antioxidant activity of piperine", Methods Find Exp Clin Pharmacol. 2000 Jun;22(5):271-4. doi: 10.1358/mf.2000.22.5.796644. PMID: 11031726. https://pubmed.ncbi.nlm.nih.gov/11031726/

679. Peterson CT, Vaughn AR, Sharma V, Chopra D, Mills PJ, Peterson SN, Sivamani RK, "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725. PMID: 30088420; PMCID: PMC6083746. https://pubmed.ncbi.nlm.nih.gov/30088420/

680. Hans Kornberg, "metabolism", Feb 15, 2023. https://www.britannica.com/science/metabolism

681. Farzaei MH, Zobeiri M, Parvizi F, El-Senduny FF, Marmouzi I, Coy-Barrera E, Naseri R, Nabavi SM, Rahimi R, Abdollahi M, "Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective", Nutrients. 2018 Jul 1;10(7):855. doi: 10.3390/nu10070855. PMID: 29966389; PMCID: PMC6073929. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/

682. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

683. Nameni G, Moradi Y, Zaroudi M, Jamshidi S, "Effect of cardamom supplementation on a number of metabolic factors: A systematic review and meta-analysis", Diabetes Metab Syndr. 2022 Jun;16(6):102523. doi: 10.1016/j.dsx.2022.102523. Epub 2022 May 25. PMID: 35691204.. https://pubmed.ncbi.nlm.nih.gov/35691204/

684. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155. https://pubmed.ncbi.nlm.nih.gov/28829155/

685. Panossian A, "Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals", Ann N Y Acad Sci. 2017 Aug;1401(1):49-64. doi: 10.1111/nyas.13399. Epub 2017 Jun 22. PMID: 28640972. https://pubmed.ncbi.nlm.nih.gov/28640972/

686. "Heart Disease and Mental Health Disorders", https://www.cdc.gov/heartdisease/mentalhealth.htm

687. "How disrupted sleep may lead to heart disease", March 5, 2019. https://www.nih.gov/news-events/nih-research-matters/how-disrupted-sleep-may-lead-heart-disease

688. Eric Suni, "How Sleep Deprivation Affects Your Heart", https://www.sleepfoundation.org/sleep-deprivation/how-sleep-deprivation-affects-your-heart

689. "Turmeric", https://www.nccih.nih.gov/health/turmeric

690. Wongcharoen W, Phrommintikul A, "The protective role of curcumin in cardiovascular diseases", Int J Cardiol. 2009 Apr 3;133(2):145-51. doi: 10.1016/j.ijcard.2009.01.073. Epub 2009 Feb 23. PMID: 19233493. https://pubmed.ncbi.nlm.nih.gov/19233493/

691. Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389. https://pubmed.ncbi.nlm.nih.gov/30716389/

692. Zhang HA, Kitts DD., "Turmeric and its bioactive constituents trigger cell signaling mechanisms that protect against diabetes and cardiovascular diseases", Mol Cell Biochem. 2021 Oct;476(10):3785-3814. doi: 10.1007/s11010-021-04201-6. Epub 2021 Jun 9. PMID: 34106380; PMCID: PMC8187459. https://pubmed.ncbi.nlm.nih.gov/34106380/

693. Qin S, Huang L, Gong J, Shen S, Huang J, Ren H, Hu H, "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Nutr J. 2017 Oct 11;16(1):68. doi: 10.1186/s12937-017-0293-y. PMID: 29020971; PMCID: PMC5637251. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/

694. Vera-Ramirez L, Pérez-Lopez P, Varela-Lopez A, Ramirez-Tortosa M, Battino M, Quiles JL, "Curcumin and liver disease", Biofactors. 2013 Jan-Feb;39(1):88-100. doi: 10.1002/biof.1057. Epub 2013 Jan 10. PMID: 23303639. https://pubmed.ncbi.nlm.nih.gov/23303639/

695. Jarhahzadeh, M., Alavinejad, P., Farsi, F. et al., "The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial", Diabetol Metab Syndr 13, 112 (2021. https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-021-00731-7#citeas

696. Farzaei MH, Zobeiri M, Parvizi F, El-Senduny FF, Marmouzi I, Coy-Barrera E, Naseri R, Nabavi SM, Rahimi R, Abdollahi M, "Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective", Nutrients. 2018 Jul 1;10(7):855. doi: 10.3390/nu10070855. PMID: 29966389; PMCID: PMC6073929. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/

697. InformedHealth.org, "The innate and adaptive immune systems", Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. https://www.ncbi.nlm.nih.gov/books/NBK279396/

698. "Six Tips to Enhance Immunity", https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html

699. U.S. Department of Health and Human Services and U.S. Department of Agriculture, "2015 – 2020 Dietary Guidelines for Americans", 8th Edition. December 2015. https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015

700. Cleveland Clinic, "How Often Should You Work Out?", January 12, 2023. https://health.clevelandclinic.org/how-often-you-should-work-out/

701. "How Much Sleep Do I Need?", September 14, 2022. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

702. Mayo Clinic Staff, "Nutrition and healthy eating", Nov. 19, 2021. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/healthy-diets/hlv-20049477

703. Laura Tafaro, Maria Teresa Tombolillo, Nina Brükner, Giovanni Troisi, Paolo Cicconetti, Massimo Motta, Elisabeth Cardillo, Ettore Bennati, Vincenzo Marigliano, "Stress in centenarians", Archives of Gerontology and Geriatrics, Volume 48, Issue 3, 2009, Pages 353-355, ISSN 0167-4943. https://www.sciencedirect.com/science/article/abs/pii/S0167494308000630

704. Panossian A, Wikman G., "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity", Pharmaceuticals. 2010; 3(1):188-224. https://www.mdpi.com/1424-8247/3/1/188

705. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

706. Mahesh K. Kaushik ,Sunil C. Kaul,Renu Wadhwa,Masashi Yanagisawa,Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", February 16, 2017. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

707. Dongre S, Langade D, Bhattacharyya S, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/

708. Adrian L. Lopresti, Peter D. Drummond, and Stephen J. Smith, "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males", March 10, 20. https://journals.sagepub.com/doi/full/10.1177/1557988319835985

709. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

710. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155. https://pubmed.ncbi.nlm.nih.gov/28829155/

711. Mayo Clinic Staff, "Stress relievers: Tips to tame stress", March 18, 2021. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

712. "Mindfulness meditation: A research-proven way to reduce stress", October 30, 2019. https://www.apa.org/topics/mindfulness/meditation

713. "New studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood", https://news.llu.edu/for-journalists/press-releases/new-studies-show-dark-chocolate-consumption-reduces-stress-and-inflammation-while-improving-memory-immunity-and-mood

714. Ashley Beckwith, and Emma Parkhurst, "The Mental Benefits of Decluttering", July 1, 2022. https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-decluttering

715. Tourula M, Isola A, Hassi J, "Children sleeping outdoors in winter: parents' experiences of a culturally bound childcare practice", Int J Circumpolar Health. 2008 Jun;67(2-3):269-78. doi: 10.3402/ijch.v67i2-3.18284. PMID: 18767347. https://pubmed.ncbi.nlm.nih.gov/18767347/

716. A Mooventhan, L Nivethitha, "Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body", N Am J Med Sci. 2014 May; 6(5): 199–209. doi: 10.4103/1947-2714.132935. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

717. Elsevier. (2018, August 1), "Frequent sauna bathing has many health benefits", ScienceDaily. Retrieved February 23, 2023. https://www.sciencedaily.com/releases/2018/08/180801131602.htm

718. Jari A. Laukkanen, MD, PhD Tanjaniina Laukkanen, MSc Setor K. Kunutsor, MD, PhD, "Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence", REVIEW | VOLUME 93, ISSUE 8, P1111-1121, AUGUST 2018. https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

719. Lubkowska A, Szygula Z, Klimek AJ, Torii M, "Do sessions of cryostimulation have influence on white blood cell count, level of IL6 and total oxidative and antioxidative status in healthy men?", Eur J Appl Physiol. 2010 May;109(1):67-72. doi: 10.1007/s00421-009-1207-2. Epub 2009 Sep 25. PMID: 19779735. https://pubmed.ncbi.nlm.nih.gov/19779735/

720. Govers C, Berkel Kasikci M, van der Sluis AA, Mes JJ, "Review of the health effects of berries and their phytochemicals on the digestive and immune systems", Nutr Rev. 2018 Jan 1;76(1):29-46. doi: 10.1093/nutrit/nux039. PMID: 29087531.. https://pubmed.ncbi.nlm.nih.gov/29087531/

721. Schley PD, Field CJ, "The immune-enhancing effects of dietary fibres and prebiotics", Br J Nutr. 2002 May;87 Suppl 2:S221-30. doi: 10.1079/BJNBJN/2002541. PMID: 12088522. https://pubmed.ncbi.nlm.nih.gov/12088522/

722. Maldonado Galdeano C, Cazorla SI, Lemme Dumit JM, Vélez E, Perdigón G, "Beneficial Effects of Probiotic Consumption on the Immune System", Ann Nutr Metab. 2019;74(2):115-124. doi: 10.1159/000496426. Epub 2019 Jan 23. PMID: 30673668. https://pubmed.ncbi.nlm.nih.gov/30673668/

723. Arreola R, Quintero-Fabián S, López-Roa RI, Flores-Gutiérrez EO, Reyes-Grajeda JP, Carrera-Quintanar L, Ortuño-Sahagún D, "Immunomodulation and anti-inflammatory effects of garlic compounds", J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19. PMID: 25961060; PMCID: PMC4417560. https://pubmed.ncbi.nlm.nih.gov/25961060/

724. Sharma K, Mahato N, Lee YR, "Systematic study on active compounds as antibacterial and antibiofilm agent in aging onions", J Food Drug Anal. 2018 Apr;26(2):518-528. doi: 10.1016/j.jfda.2017.06.009. Epub 2017 Jul 26. PMID: 29567221; PMCID: PMC9322202. https://pubmed.ncbi.nlm.nih.gov/29567221/

725. Cell Press. (2011, October 17), "Eating green veggies improves immune defenses", ScienceDaily. Retrieved February 22, 2023. https://www.sciencedaily.com/releases/2011/10/111013121509.htm

726. Valeur J, Puaschitz NG, Midtvedt T, Berstad A, "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects", Br J Nutr. 2016 Jan 14;115(1):62-7. doi: 10.1017/S0007114515004213. Epub 2015 Oct 29. PMID: 26511097. https://pubmed.ncbi.nlm.nih.gov/26511097/

727. Li X, Cai X, Ma X, Jing L, Gu J, Bao L, Li J, Xu M, Zhang Z, Li Y, "Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial", Nutrients. 2016 Sep 7;8(9):549. doi: 10.3390/nu8090549. PMID: 27618090; PMCID: PMC5037534. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/

728. Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, Christman MC, Langkamp-Henken B, Percival SS, "Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults", J Am Coll Nutr. 2015;34(6):478-87. doi: 10.1080/07315724.2014.950391. Epub 2015 Apr 11. PMID: 25866155. https://pubmed.ncbi.nlm.nih.gov/25866155/

729. Wu SJ, Lu TM, Lai MN, Ng LT, "Immunomodulatory activities of medicinal mushroom Grifola frondosa extract and its bioactive constituent", Am J Chin Med. 2013;41(1):131-44. doi: 10.1142/S0192415X13500109. PMID: 23336512. https://pubmed.ncbi.nlm.nih.gov/23336512/

730. Sheng X, Yan J, Meng Y, Kang Y, Han Z, Tai G, Zhou Y, Cheng H, "Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology", Food Funct. 2017 Mar 22;8(3):1020-1027. doi: 10.1039/c7fo00071e. PMID: 28266682. https://pubmed.ncbi.nlm.nih.gov/28266682/

731. Mason KL, Huffnagle GB, Noverr MC, Kao JY, "Overview of gut immunology", Adv Exp Med Biol. 2008;635:1-14. doi: 10.1007/978-0-387-09550-9_1. PMID: 18841699. https://pubmed.ncbi.nlm.nih.gov/18841699/

732. Helen Fields, "The Gut: Where Bacteria and Immune System Meet", https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet

733. "10 ways to improve gut health", https://www.medicalnewstoday.com/articles/325293

734. Zhai Z, Liu Y, Wu L, Senchina DS, Wurtele ES, Murphy PA, Kohut ML, Cunnick JE, "Enhancement of innate and adaptive immune functions by multiple Echinacea species", J Med Food. 2007 Sep;10(3):423-34. doi: 10.1089/jmf.2006.257. PMID: 17887935; PMCID: PMC2362099. https://pubmed.ncbi.nlm.nih.gov/17887935/

735. Seweryn E, Ziała A, Gamian A, "Health-Promoting of Polysaccharides Extracted from Ganoderma lucidum", Nutrients. 2021 Aug 7;13(8):2725. doi: 10.3390/nu13082725. PMID: 34444885; PMCID: PMC8400705.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400705/

736. Zhang Q, Liu M, Li L, Chen M, Puno PT, Bao W, Zheng H, Wen X, Cheng H, Fung H, Wong T, Zhao Z, Lyu A, Han Q, Sun H, "Cordyceps polysaccharide marker CCP modulates immune responses via highly selective TLR4/MyD88/p38 axis", Carbohydr Polym. 2021 Nov 1;271:118443. doi: 10.1016/j.carbpol.2021.118443. Epub 2021 Jul 16. PMID: 34364580. https://pubmed.ncbi.nlm.nih.gov/34364580/

737. Seweryn E, Ziała A, Gamian A, "Seweryn E, Ziała A, Gamian A. Health-Promoting of Polysaccharides Extracted from Ganoderma lucidum", Nutrients. 2021 Aug 7;13(8):2725. doi: 10.3390/nu13082725. PMID: 34444885; PMCID: PMC8400705. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400705/

738. Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF, "Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9. PMID: 22593926. https://pubmed.ncbi.nlm.nih.gov/22593926/

739. Chen Z, Liu L, Gao C, Chen W, Vong CT, Yao P, Yang Y, Li X, Tang X, Wang S, Wang Y, "Astragali Radix (Huangqi): A promising edible immunomodulatory herbal medicine", J Ethnopharmacol. 2020 Aug 10;258:112895. doi: 10.1016/j.jep.2020.112895. Epub 2020 Apr 21. PMID: 32330511.. https://pubmed.ncbi.nlm.nih.gov/32330511/

740. Yamada K, Hung P, Park TK, Park PJ, Lim BO, "A comparison of the immunostimulatory effects of the medicinal herbs Echinacea, Ashwagandha and Brahmi", J Ethnopharmacol. 2011 Sep 1;137(1):231-5. doi: 10.1016/j.jep.2011.05.017. Epub 2011 May 17. PMID: 21619924.. https://pubmed.ncbi.nlm.nih.gov/21619924/

741. "Allergens", August 21, 2020. https://www.cdc.gov/climateandhealth/effects/allergen.htm

742. U.S. Environmental Protection Agency, "The total exposure assessment methodology (TEAM) study: Summary and analysis", PA/600/6-87/002a. Washington, DC. 1987. https://www.epa.gov/report-environment/indoor-air-quality#note2

743. Marcia G. Nishioka, Hazel M. Burkholder, Marielle C. Brinkman, Sydney M. Gordon, and Robert G. Lewis, "Measuring Transport of Lawn-Applied Herbicide Acids from Turf to Home: Correlation of Dislodgeable 2,4-D Turf Residues with Carpet Dust and Carpet Surface Residues", Environ. Sci. Technol. 1996, 30, 11, 3313–3320, October 29, 1996. https://pubs.acs.org/doi/abs/10.1021/es960111r

744. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222. https://pubmed.ncbi.nlm.nih.gov/70222/

745. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

746. Weng Z, Zhang B, Asadi S, Sismanopoulos N, Butcher A, Fu X, Katsarou-Katsari A, Antoniou C, Theoharides TC, "Quercetin is more effective than cromolyn in blocking human mast cell cytokine release and inhibits contact dermatitis and photosensitivity in humans", PLoS One. 2012;7(3):e33805. doi: 10.1371/journal.pone.0033805. Epub 2012 Mar 28. PMID: 22470478; PMCID: PMC3314669.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314669/

747. Asha'ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I, "Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia", Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882.. https://pubmed.ncbi.nlm.nih.gov/24188941/

748. Rajan TV, Tennen H, Lindquist RL, Cohen L, Clive J, "Effect of ingestion of honey on symptoms of rhinoconjunctivitis", Ann Allergy Asthma Immunol. 2002 Feb;88(2):198-203. doi: 10.1016/S1081-1206(10)61996-5. PMID: 11868925.. https://pubmed.ncbi.nlm.nih.gov/11868925/

749. Abuelgasim H, Albury C, Lee J, "Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis", BMJ Evid Based Med. 2021 Apr;26(2):57-64. doi: 10.1136/bmjebm-2020-111336. Epub 2020 Aug 18. PMID: 32817011. https://pubmed.ncbi.nlm.nih.gov/32817011/

750. Li X, Lu Y, Jin Y, Son JK, Lee SH, Chang HW, "Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice by reducing serum eicosanoid and histamine levels", Biomol Ther (Seoul). 2014 Jan;22(1):27-34. doi: 10.4062/biomolther.2013.092. PMID: 24596618; PMCID: PMC3936421. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936421/

751. Zhang N, Li H, Jia J, He M, "Anti-inflammatory effect of curcumin on mast cell-mediated allergic responses in ovalbumin-induced allergic rhinitis mouse", Cell Immunol. 2015 Nov-Dec;298(1-2):88-95. doi: 10.1016/j.cellimm.2015.09.010. Epub 2015 Sep 28. PMID: 26507910.. https://pubmed.ncbi.nlm.nih.gov/26507910/

752. Watts AM, West NP, Zhang P, Smith PK, Cripps AW, Cox AJ, "The Gut Microbiome of Adults with Allergic Rhinitis Is Characterised by Reduced Diversity and an Altered Abundance of Key Microbial Taxa Compared to Controls", Int Arch Allergy Immunol. 2021;182(2):94-105. doi: 10.1159/000510536. Epub 2020 Sep 24. PMID: 32971520.. https://pubmed.ncbi.nlm.nih.gov/32971520/

753. Miraglia Del Giudice M, Indolfi C, Capasso M, Maiello N, Decimo F, Ciprandi G, "Bifidobacterium mixture (B longum BB536, B infantis M-63, B breve M-16V) treatment in children with seasonal allergic rhinitis and intermittent asthma", Ital J Pediatr. 2017 Mar 7;43(1):25. doi: 10.1186/s13052-017-0340-5. PMID: 28270216; PMCID: PMC5341466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341466/

754. Kalliomäki M, Isolauri E, "Role of intestinal flora in the development of allergy", Curr Opin Allergy Clin Immunol. 2003 Feb;3(1):15-20. doi: 10.1097/00130832-200302000-00003. PMID: 12582309.. https://pubmed.ncbi.nlm.nih.gov/12582309/

755. Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A, "Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial", BMC Complement Med Ther. 2020 Apr 20;20(1):119. doi: 10.1186/s12906-020-2875-z. PMID: 32312261; PMCID: PMC7171779.. https://pubmed.ncbi.nlm.nih.gov/32312261/

756. Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, "Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition", Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. https://www.ncbi.nlm.nih.gov/books/NBK92775/

757. Roschek B Jr, Fink RC, McMichael M, Alberte RS, "Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis", Phytother Res. 2009 Jul;23(7):920-6. doi: 10.1002/ptr.2763. PMID: 19140159. https://pubmed.ncbi.nlm.nih.gov/19140159/

758. Robert Kantor and Jonathan I. Silverberg, "Environmental risk factors and their role in the management of atopic dermatitis", PubMed Central, July 28, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216178/

759. Hyejin Park and Kisok Kim, "Association of Perceived Stress with Atopic Dermatitis in Adults: A Population-Based Study in Korea", International Journal of Research and Environmental Health, August 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997446/

760. .Mamta B. Jhaveri MD, MS, et al,, "The Efficacy of Meditation for the Treatment of Chronic Pruritus: A Pilot Trial", https://nationaleczema.org/wp-content/uploads/2013/08/SID_meditation-and-pruritus_-MJ.pdf?x73548

761. Rachel Graubard, et al,, "Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology", Dermatology Practical and Conceptual, October 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8480446/

762. Kristine Stromsnes, et al, "Anti-Inflammatory Properties of Diet: Role in Healthy Aging", Biomedicines, August 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8389628/

763. Kaiqin Wang, et al,, "Role of Vitamin C in skin diseases", Frontiers in Physiology, July 4, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040229/

764. Sandeep R Varma et al,, "In vitro anti-inflammatory and skin protective properties of Virgin coconut oil", Journal of Traditional and Complementary Medicine, January 2019,. https://www.sciencedirect.com/science/article/pii/S2225411017300871

765. Abudubari Sikandan, et al,, "Ashwagandha root extract exerts anti‑inflammatory effects in HaCaT cells by inhibiting the MAPK/NF‑κB pathways and by regulating cytokines", PubMed, July 2018. https://pubmed.ncbi.nlm.nih.gov/29620265/

766. M. Catherine Mack Correa* and Judith Nebus,, "Management of Patients with Atopic Dermatitis: The Role of Emollient Therapy", Dermatology Research and Practice, September 13, 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449106/

767. Yunes Panahi et al,, "Comparing the Therapeutic Effects of Aloe vera and Olive Oil Combination Cream versus Topical Betamethasone for Atopic Dermatitis: A Randomized Double-blind Clinical Trial", Journal of Pharmacopuncture, September 30, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7540232/

768. Avgerinos KI, Vrysis C, Chaitidis N, Kolotsiou K, Myserlis PG, Kapogiannis D, "Effects of saffron (Crocus sativus L.) on cognitive function. A systematic review of RCTs", Neurol Sci. 2020 Oct;41(10):2747-2754. doi: 10.1007/s10072-020-04427-0. Epub 2020 May 23. PMID: 32445136; PMCID: PMC7484083. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7484083/

769. Ayati Z, Yang G, Ayati MH, Emami SA, Chang D, "Saffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trials", BMC Complement Med Ther. 2020 Nov 9;20(1):333. doi: 10.1186/s12906-020-03102-3. PMID: 33167948; PMCID: PMC7650148. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7650148/

770. Tan MS, Yu JT, Tan CC, Wang HF, Meng XF, Wang C, Jiang T, Zhu XC, Tan L, "Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis", J Alzheimers Dis. 2015;43(2):589-603. doi: 10.3233/JAD-140837. PMID: 25114079.. https://pubmed.ncbi.nlm.nih.gov/25114079/

771. Akhondzadeh S, Noroozian M, Mohammadi M, et al, "Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer’s disease: a double blind, randomised, placebo controlled trial", Journal of Neurology, Neurosurgery & Psychiatry 2003;74:863-866.. https://jnnp.bmj.com/content/74/7/863

772. Roda E, Priori EC, Ratto D, De Luca F, Di Iorio C, Angelone P, Locatelli CA, Desiderio A, Goppa L, Savino E, Bottone MG, Rossi P., "Neuroprotective Metabolites of Hericium erinaceus Promote Neuro-Healthy Aging", Int J Mol Sci. 2021 Jun 15;22(12):6379. doi: 10.3390/ijms22126379. PMID: 34203691; PMCID: PMC8232141.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232141/

773. Mayo Clinic Staff, "Bone health: Tips to keep your bones healthy", https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060

774. Prasad S, Aggarwal BB., "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. https://www.ncbi.nlm.nih.gov/books/NBK92752/

775. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R, "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone.", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/

776. Wang J, Cao B, Zhao H, Feng J, "Emerging Roles of Ganoderma Lucidum in Anti-Aging", Aging Dis. 2017 Dec 1;8(6):691-707. doi: 10.14336/AD.2017.0410. PMID: 29344411; PMCID: PMC5758346. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/

777. World Health Organization, "The top 10 causes of death", https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death

778. Orhan IE, "Phytochemical and Pharmacological Activity Profile of Crataegus oxyacantha L. (Hawthorn) - A Cardiotonic Herb", Curr Med Chem. 2018;25(37):4854-4865. doi: 10.2174/0929867323666160919095519. PMID: 27655074.. https://pubmed.ncbi.nlm.nih.gov/27655074/

779. Walker AF, Marakis G, Morris AP, Robinson PA, "Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension.", Phytother Res. 2002 Feb;16(1):48-54. doi: 10.1002/ptr.947. PMID: 11807965.. https://pubmed.ncbi.nlm.nih.gov/11807965/

780. Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389. https://pubmed.ncbi.nlm.nih.gov/30716389/

781. Li C, Miao X, Li F, Adhikari BK, Liu Y, Sun J, Zhang R, Cai L, Liu Q, Wang Y, "Curcuminoids: Implication for inflammation and oxidative stress in cardiovascular diseases", Phytother Res. 2019 May;33(5):1302-1317. doi: 10.1002/ptr.6324. Epub 2019 Mar 4. PMID: 30834628. https://pubmed.ncbi.nlm.nih.gov/30834628/

782. Cultivating Health, "How blue light affects your eyes, sleep, and health", AUGUST 03, 2022. https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08

783. Katie M. Williams, FRCOphth; Graham C. G. Bentham, MA3; Ian S. Young, MD4; et al, "Concentrations, and Genetic Polymorphisms in Vitamin D Metabolic Pathways in a Multicountry European Study", JAMA Ophthalmol. 2017;135(1):47-53. https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252

784. Osada H, Okamoto T, Kawashima H, Toda E, Miyake S, Nagai N, Kobayashi S, Tsubota K, Ozawa Y, "Neuroprotective effect of bilberry extract in a murine model of photo-stressed retina", PLoS One. 2017 Jun 1;12(6):e0178627. doi: 10.1371/journal.pone.0178627. PMID: 28570634; PMCID: PMC5453571. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453571/

785. "Bilberry", August 2020. https://www.nccih.nih.gov/health/bilberry

786. Feng L, Nie K, Jiang H, Fan W., "Effects of lutein supplementation in age-related macular degeneration", PLoS One. 2019 Dec 30;14(12):e0227048. doi: 10.1371/journal.pone.0227048. PMID: 31887124; PMCID: PMC6936877. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6936877/

787. "What causes sexual problems?", April 18, 2022. https://www.nia.nih.gov/health/sexuality-and-intimacy-older-adults#problems

788. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

789. Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E., "Maca (L. meyenii) for improving sexual function: a systematic review", BMC Complement Altern Med. 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44. PMID: 20691074; PMCID: PMC2928177. https://pubmed.ncbi.nlm.nih.gov/20691074/

790. G. F. Gonzales, A. Córdova, K. Vega, A. Chung, A. Villena, C. Góñez, S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", 11 December 2002. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x

791. Rosales-Hartshorn M., "Maca: Botanical medicine from the andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf

792. Lozano Sánchez, José Manuel, Axtle, Zoraida, et. al.,, "Peruvian Maca and Possible Impact on Fertility", June 2017. https://www.researchgate.net/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility

793. Ross K., "Nutritional management of surgically induced menopause: A case report. Womens Health (Lond)", 2021 Jan-Dec;17:17455065211031492. doi: 10.1177/17455065211031492. PMID: 34253105; PMCID: PMC8280844. https://pubmed.ncbi.nlm.nih.gov/34253105/

794. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women.", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003. https://pubmed.ncbi.nlm.nih.gov/24931003/

795. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

796. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

797. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

798. Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", PLoS ONE 12(2): e0172508. https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

799. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

800. Andrade C, Aswath A, Chaturvedi SK, et al., "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera", Indian J Psychiatry 2000;42:295–301.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

801. Fries E, Dettenborn L, Kirschbaum C., "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30. PMID: 18854200.. https://pubmed.ncbi.nlm.nih.gov/18854200/

802. Boersma P, Black LI, Ward BW., "Prevalence of Multiple Chronic Conditions Among US Adults, 2018", Prev Chronic Dis 2020;17:200130.. https://www.cdc.gov/pcd/issues/2020/20_0130.htm

803. Olivia Remes, Carol Brayne, Rianne van der Linde, Louise Lafortune, "A systematic review of reviews on the prevalence of anxiety disorders in adult populations", Brain and Behavior, Volume 6, Issue 7, e00497, 05 June 2016. https://onlinelibrary.wiley.com/doi/10.1002/brb3.497

804. Verma R, Balhara YP, Gupta CS., "Gender differences in stress response: Role of developmental and biological determinants.", Ind Psychiatry J. 2011 Jan;20(1):4-10. doi: 10.4103/0972-6748.98407. PMID: 22969173; PMCID: PMC3425245.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425245/

805. da Silva Leitão Peres N , Cabrera Parra Bortoluzzi L , Medeiros Marques LL , Formigoni M , Fuchs RHB , Droval AA , Reitz Cardoso FA, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g. PMID: 31951246.. https://pubmed.ncbi.nlm.nih.gov/31951246/

806. Rosales-Hartshorn M., "Maca: Botanical medicine from the Andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf

807. Uchiyama F, Jikyo T, Takeda R, Ogata M., "Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats.", J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. PMID: 24333960.. https://pubmed.ncbi.nlm.nih.gov/24333960/

808. Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C., "Stress reduces conception probabilities across the fertile window: evidence in support of relaxation.", Fertil Steril. 2011 Jun;95(7):2184-9. doi: 10.1016/j.fertnstert.2010.06.078. Epub 2010 Aug 5. PMID: 20688324; PMCID: PMC2975045.. https://pubmed.ncbi.nlm.nih.gov/20688324/

809. Lozano Sánchez, José Manuel, Axtle, Zoraida, et. al.,, "Peruvian Maca and Possible Impact on Fertility", June 12, 2017. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf

810. Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E., "Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review.", Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656.. https://pubmed.ncbi.nlm.nih.gov/21840656/

811. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C., "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women.", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003.. https://pubmed.ncbi.nlm.nih.gov/24931003/

812. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content.", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

813. López-Fando A, Gómez-Serranillos MP, Iglesias I, Lock O, Upamayta UP, Carretero ME., "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress.", Phytother Res. 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455. PMID: 15287072.. https://pubmed.ncbi.nlm.nih.gov/15287072/

814. Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin, "Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress", 14 May 2014. https://www.liebertpub.com/doi/10.1089/jmf.2013.2950

815. Zhang Y, Yu L, Ao M, Jin W., "Effect of ethanol extract of Lepidium meyenii Walp. on osteoporosis in ovariectomized rat.", J Ethnopharmacol. 2006 Apr 21;105(1-2):274-9. doi: 10.1016/j.jep.2005.12.013. Epub 2006 Feb 8. PMID: 16466876.. https://pubmed.ncbi.nlm.nih.gov/16466876/

816. Rodríguez-Huamán Á, Casimiro-Gonzales S, Chávez-Pérez JA, Gonzales-Arimborgo C, Cisneros-Fernández R, Aguilar-Mendoza LÁ, Gonzales GF., "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods. 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8. PMID: 28007001.. https://pubmed.ncbi.nlm.nih.gov/28007001/

817. Liu HW, Yu XZ, Padula D, Pescitelli G, Lin ZW, Wang F, Ding K, Lei M, Gao JM., "Lignans from Schisandra sphenathera Rehd. et Wils. and semisynthetic schisantherin A analogues: absolute configuration, and their estrogenic and anti-proliferative activity.", Eur J Med Chem. 2013 Jan;59:265-73. doi: 10.1016/j.ejmech.2012.11.003. Epub 2012 Nov 21. PMID: 23237974.. https://pubmed.ncbi.nlm.nih.gov/23237974/

818. Park HJ, Lee SJ, Song Y, Jang SH, Ko YG, Kang SN, Chung BY, Kim HD, Kim GS, Cho JH., "Schisandra chinensis prevents alcohol-induced fatty liver disease in rats.", J Med Food. 2014 Jan;17(1):103-10. doi: 10.1089/jmf.2013.2849. PMID: 24456360; PMCID: PMC3901324.. https://pubmed.ncbi.nlm.nih.gov/24456360/

819. Genes SG., "[Role of the liver in hormone metabolism and in the regulation of their content in the blood]", Arkh Patol. 1977;39(6):74-80. Russian. PMID: 334126.. https://pubmed.ncbi.nlm.nih.gov/334126/

820. Song MY, Wang JH, Eom T, Kim H., "Schisandra chinensis fruit modulates the gut microbiota composition in association with metabolic markers in obese women: a randomized, double-blind placebo-controlled study.", Nutr Res. 2015 Aug;35(8):655-63. doi: 10.1016/j.nutres.2015.05.001. Epub 2015 May 14. PMID: 26048342.. https://pubmed.ncbi.nlm.nih.gov/26048342/

821. Kim MH, Lee HS, Hong SB, Yang WM., "Schizandra chinensis exhibits phytoestrogenic effects by regulating the activation of estrogen receptor-α and -β.", Chin J Integr Med. 2017 Jul 31. doi: 10.1007/s11655-017-2966-y. Epub ahead of print. PMID: 28762131.. https://pubmed.ncbi.nlm.nih.gov/28762131/

822. Huang S, Zhang D, Li Y, Fan H, Liu Y, Huang W, Deng C, Wang W, Song X., "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications", Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23. PMID: 34559620.. https://pubmed.ncbi.nlm.nih.gov/34559620/

823. Rybnikář M, Šmejkal K, Žemlička M., "Schisandra chinensis and its phytotherapeutical applications", Ceska Slov Farm. 2019 Summer;68(3):95-118. English. PMID: 31431019.. https://pubmed.ncbi.nlm.nih.gov/31431019/

824. Xu X, Zhou X, Zhou XW, Zhang Z, Liao MJ, Gao Q, Luo HM., "Schizandrin prevents dexamethasone-induced cognitive deficits.", Neurosci Bull. 2012 Oct;28(5):532-40. doi: 10.1007/s12264-012-1258-y. Epub 2012 Jul 18. PMID: 22961473; PMCID: PMC5561910.. https://pubmed.ncbi.nlm.nih.gov/22961473/

825. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J., "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine.", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378.. https://pubmed.ncbi.nlm.nih.gov/19633611/

826. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study.", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/

827. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/

828. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/

829. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

830. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

831. Mahesh K. Kaushik ,Sunil C. Kaul,Renu Wadhwa,Masashi Yanagisawa,Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", February 16, 2017. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

832. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S., "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study.", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/

833. Gopal S, Ajgaonkar A, Kanchi P, Kaundinya A, Thakare V, Chauhan S, Langade D., "Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study.", J Obstet Gynaecol Res. 2021 Dec;47(12):4414-4425. doi: 10.1111/jog.15030. Epub 2021 Sep 22. PMID: 34553463.. https://pubmed.ncbi.nlm.nih.gov/34553463/

834. Andrade C, Aswath A, Chaturvedi SK, et al, "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera.", Indian J Psychiatry 2000;42:295–301.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

835. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R., "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone.", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/

836. Choudhary D, Bhattacharyya S, Bose S., "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.", J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.. https://pubmed.ncbi.nlm.nih.gov/28471731/

837. Dar NJ, MuzamilAhmad., "Neurodegenerative diseases and Withania somnifera (L.): An update.", J Ethnopharmacol. 2020 Jun 28;256:112769. doi: 10.1016/j.jep.2020.112769. Epub 2020 Mar 30. PMID: 32240781.. https://pubmed.ncbi.nlm.nih.gov/32240781/

838. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB., "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis.", J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/

839. Tesch BJ., "Herbs commonly used by women: an evidence-based review.", Am J Obstet Gynecol. 2003 May;188(5 Suppl):S44-55. doi: 10.1067/mob.2003.402. PMID: 12748451.. https://pubmed.ncbi.nlm.nih.gov/12748451/

840. M. Diana van Die , Henry G. Burger , Helena J. Teede , Kerry M. Bone, "Vitex agnus-castus Extracts for Female Reproductive Disorders: A Systematic Review of Clinical Trials", Planta Med 2013; 79(07): 562-575. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0032-1327831

841. Milewicz A, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H, "Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study.", Arzneimittelforschung. 1993 Jul;43(7):752-6. German. PMID: 8369008.. https://pubmed.ncbi.nlm.nih.gov/8369008/

842. Rani A, Sharma A., "The genus Vitex: A review.", Pharmacogn Rev. 2013 Jul;7(14):188-98. doi: 10.4103/0973-7847.120522. PMID: 24347927; PMCID: PMC3841997.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841997/

843. Loch EG, Selle H, Boblitz N., "Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus.", J Womens Health Gend Based Med. 2000 Apr;9(3):315-20. doi: 10.1089/152460900318515. PMID: 10787228.. https://pubmed.ncbi.nlm.nih.gov/10787228/

844. Schellenberg R., "Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study.", BMJ. 2001 Jan 20;322(7279):134-7. doi: 10.1136/bmj.322.7279.134. PMID: 11159568; PMCID: PMC26589.. https://pubmed.ncbi.nlm.nih.gov/11159568/

845. Milewicz A, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H., "Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study", Arzneimittelforschung. 1993 Jul;43(7):752-6. German. PMID: 8369008.. https://pubmed.ncbi.nlm.nih.gov/8369008/

846. Pant, Vasudha, Sundriyal, R.C., "Nutritional and therapeutic efficacy of Stinging Nettle-A review", The Journal of Ethnobiology and Traditional Medicine, January 2016. https://www.researchgate.net/publication/308264920_Nutritional_and_therapeutic_efficacy_of_Stinging_Nettle-A_review

847. Warner MJ, Kamran MT., "Iron Deficiency Anemia", [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan. https://www.ncbi.nlm.nih.gov/books/NBK448065/

848. Dorota Kregiel,Ewelina Pawlikowska and Hubert Antolak, "Urtica spp.: Ordinary Plants with Extraordinary Properties", Molecules 2018, 23(7), 1664. https://www.mdpi.com/1420-3049/23/7/1664/htm

849. Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik SA., "A comprehensive review on nettle effect and efficacy profiles, Part I: herba urticae.", Phytomedicine. 2007 Jun;14(6):423-35. doi: 10.1016/j.phymed.2007.03.004. Epub 2007 May 10. PMID: 17493795.. https://pubmed.ncbi.nlm.nih.gov/17493795/

850. Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik S., "A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: urticae radix.", Phytomedicine. 2007 Aug;14(7-8):568-79. doi: 10.1016/j.phymed.2007.03.014. Epub 2007 May 16. PMID: 17509841.. https://pubmed.ncbi.nlm.nih.gov/17509841/

851. Frank B Hu, "Plant-based foods and prevention of cardiovascular disease: an overview", American Journal of Clinical Nutrition, September 2003. https://www.sciencedirect.com/science/article/pii/S000291652203355X?via%3Dihub

852. Deanna M. Minnich, "A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow", Journal of Nutrition and Metabolism, June 2, 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/

853. "Appendix E-3.1.A4. Nutritional goals for each age/sex group used in assessing adequacy of USDA Food Patterns at various calorie levels", https://health.gov/sites/default/files/2022-01/Appendix-E3-1-Table-A4.pdf

854. Seongeung Lee et al, "Effect of different cooking methods on the content of vitamins and true retention in selected vegetables", Food Science and Biotechnology, December 12, 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049644/

855. "Allergy Statistics in the US", https://allergyasthmanetwork.org/allergies/allergy-statistics/

856. "Seasonal Allergies at a Glance", https://www.nccih.nih.gov/health/seasonal-allergies-at-a-glance

857. U.S. Environmental Protection Agency. 1987, "The total exposure assessment methodology (TEAM) study: Summary and analysis", EPA/600/6-87/002a. Washington, DC.. https://www.epa.gov/report-environment/indoor-air-quality#note2

858. Marcia G. Nishioka, Hazel M. Burkholder, Marielle C. Brinkman, Sydney M. Gordon, and Robert G. Lewis, "Measuring Transport of Lawn-Applied Herbicide Acids from Turf to Home: Correlation of Dislodgeable 2,4-D Turf Residues with Carpet Dust and Carpet Surface Residues", Environmental Science & Technology 1996 30 (11), 3313-3320 DOI: 10.1021/es960111r. https://pubs.acs.org/doi/abs/10.1021/es960111r

859. Li X, Lu Y, Jin Y, Son JK, Lee SH, Chang HW., "Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice by reducing serum eicosanoid and histamine levels", Biomol Ther (Seoul). 2014 Jan;22(1):27-34. doi: 10.4062/biomolther.2013.092. PMID: 24596618; PMCID: PMC3936421.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936421/

860. Zhang N, Li H, Jia J, He M, "Anti-inflammatory effect of curcumin on mast cell-mediated allergic responses in ovalbumin-induced allergic rhinitis mouse", Cell Immunol. 2015 Nov-Dec;298(1-2):88-95. doi: 10.1016/j.cellimm.2015.09.010. Epub 2015 Sep 28. PMID: 26507910.. https://pubmed.ncbi.nlm.nih.gov/26507910/

861. Barak V, Halperin T, Kalickman I, "The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines", Eur Cytokine Netw. 2001 Apr-Jun;12(2):290-6. PMID: 11399518.. https://pubmed.ncbi.nlm.nih.gov/11399518/

862. Ho GT, Wangensteen H, Barsett H, "Elderberry and Elderflower Extracts, Phenolic Compounds, and Metabolites and Their Effect on Complement, RAW 264.7 Macrophages and Dendritic Cells", Int J Mol Sci. 2017 Mar 8;18(3):584. doi: 10.3390/ijms18030584. PMID: 28282861; PMCID: PMC5372600. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372600/

863. Roschek B Jr, Fink RC, McMichael M, Alberte RS, "Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis", Phytother Res. 2009 Jul;23(7):920-6. doi: 10.1002/ptr.2763. PMID: 19140159. https://pubmed.ncbi.nlm.nih.gov/19140159/

864. Tom Abelson, MD, "Postnasal Drip: Can It Make You Queasy?", Cleveland Clinic. https://health.clevelandclinic.org/postnasal-drip-can-it-really-make-you-queasy/

865. Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A, "Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial", BMC Complement Med Ther. 2020 Apr 20;20(1):119. doi: 10.1186/s12906-020-2875-z. PMID: 32312261; PMCID: PMC7171779.. https://pubmed.ncbi.nlm.nih.gov/32312261/

866. Bode AM, Dong Z., "The Amazing and Mighty Ginger", Herbal Medicine: Biomolecular and Clinical Aspects 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

867. Weissman JD, Fernandez F, Hwang PH, "Xylitol nasal irrigation in the management of chronic rhinosinusitis: a pilot study", Laryngoscope. 2011 Nov;121(11):2468-72. doi: 10.1002/lary.22176. Epub 2011 Oct 12. Erratum in: Laryngoscope. 2012 Nov;122(11):2611. PMID: 21994147. https://pubmed.ncbi.nlm.nih.gov/21994147/

868. Asha'ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I, "Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia", Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882. https://pubmed.ncbi.nlm.nih.gov/24188941/

869. Rajan TV, Tennen H, Lindquist RL, Cohen L, Clive J, "Effect of ingestion of honey on symptoms of rhinoconjunctivitis", Ann Allergy Asthma Immunol. 2002 Feb;88(2):198-203. doi: 10.1016/S1081-1206(10)61996-5. PMID: 11868925.. https://pubmed.ncbi.nlm.nih.gov/11868925/

870. Abuelgasim H, Albury C, Lee J, "Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis", BMJ Evid Based Med. 2021 Apr;26(2):57-64. doi: 10.1136/bmjebm-2020-111336. Epub 2020 Aug 18. PMID: 32817011. https://pubmed.ncbi.nlm.nih.gov/32817011/

871. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222. https://pubmed.ncbi.nlm.nih.gov/70222/

872. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/

873. "Homeopathy: What You Need To Know", https://www.nccih.nih.gov/health/homeopathy

874. "WHAT IS HOMEOPATHY?", https://homeopathycenter.org/what-is-homeopathy/

875. Mullin GE, Swift KM, Lipski L, Turnbull LK, Rampertab SD, "Testing for food reactions: the good, the bad, and the ugly", Nutr Clin Pract. 2010 Apr;25(2):192-8. doi: 10.1177/0884533610362696. PMID: 20413700. https://pubmed.ncbi.nlm.nih.gov/20413700/

876. Juntti H, Tikkanen S, Kokkonen J, Alho OP, Niinimäki A, "Cow's milk allergy is associated with recurrent otitis media during childhood", Acta Otolaryngol. 1999;119(8):867-73. doi: 10.1080/00016489950180199. PMID: 10728925. https://pubmed.ncbi.nlm.nih.gov/10728925/

877. "Milk & Dairy", https://acaai.org/allergies/allergic-conditions/food/milk-dairy/

878. Mullin GE, Swift KM, Lipski L, Turnbull LK, Rampertab SD, "Testing for food reactions: the good, the bad, and the ugly", Nutr Clin Pract. 2010 Apr;25(2):192-8. doi: 10.1177/0884533610362696. PMID: 20413700. https://pubmed.ncbi.nlm.nih.gov/20413700/

879. Watts AM, West NP, Zhang P, Smith PK, Cripps AW, Cox AJ, "The Gut Microbiome of Adults with Allergic Rhinitis Is Characterised by Reduced Diversity and an Altered Abundance of Key Microbial Taxa Compared to Controls", Int Arch Allergy Immunol. 2021;182(2):94-105. doi: 10.1159/000510536. Epub 2020 Sep 24. PMID: 32971520. https://pubmed.ncbi.nlm.nih.gov/32971520/

880. Miraglia Del Giudice M, Indolfi C, Capasso M, Maiello N, Decimo F, Ciprandi G, "Bifidobacterium mixture (B longum BB536, B infantis M-63, B breve M-16V) treatment in children with seasonal allergic rhinitis and intermittent asthma", Ital J Pediatr. 2017 Mar 7;43(1):25. doi: 10.1186/s13052-017-0340-5. PMID: 28270216; PMCID: PMC5341466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341466/

881. Kalliomäki M, Isolauri E, "Role of intestinal flora in the development of allergy", Curr Opin Allergy Clin Immunol. 2003 Feb;3(1):15-20. doi: 10.1097/00130832-200302000-00003. PMID: 12582309.. https://pubmed.ncbi.nlm.nih.gov/12582309/

882. "Antioxidants: In Depth", https://www.nccih.nih.gov/health/antioxidants-in-depth

883. Bouayed J, Bohn T., "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083.. https://pubmed.ncbi.nlm.nih.gov/20972369/

884. Rahal A, Kumar A, Singh V, Yadav B, Tiwari R, Chakraborty S, Dhama K, "Oxidative stress, prooxidants, and antioxidants: the interplay", Biomed Res Int. 2014;2014:761264. doi: 10.1155/2014/761264. Epub 2014 Jan 23. PMID: 24587990; PMCID: PMC3920909. https://pubmed.ncbi.nlm.nih.gov/24587990/

885. V. Lobo, A. Patil, A. Phatak, N. Chandra, "Free Radicals, Antioxidants and Functional Foods: Impact on Human Health", Pharmacognosy Reviews,2010,4,8,118-126, October 2010. http://www.phcogrev.com/article/2010/4/8/1041030973-784770902

886. Karolinska Institutet, "Free radicals may be good for you", ScienceDaily. ScienceDaily, 1 March 2011. https://www.sciencedaily.com/releases/2011/02/110228090404.htm

887. Bouayed J, Bohn T, "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083.. https://pubmed.ncbi.nlm.nih.gov/20972369/

888. Reiter RJ, Mayo JC, Tan DX, Sainz RM, Alatorre-Jimenez M, Qin L, "Melatonin as an antioxidant: under promises but over delivers", J Pineal Res. 2016 Oct;61(3):253-78. doi: 10.1111/jpi.12360. Epub 2016 Sep 1. PMID: 27500468.. https://pubmed.ncbi.nlm.nih.gov/27500468/

889. Xu DP, Li Y, Meng X, Zhou T, Zhou Y, Zheng J, Zhang JJ, Li HB, "Natural Antioxidants in Foods and Medicinal Plants: Extraction, Assessment and Resources", Int J Mol Sci. 2017 Jan 5;18(1):96. doi: 10.3390/ijms18010096. PMID: 28067795; PMCID: PMC5297730. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297730/

890. Oschman JL, "Can electrons act as antioxidants? A review and commentary", J Altern Complement Med. 2007 Nov;13(9):955-67. doi: 10.1089/acm.2007.7048. PMID: 18047442. https://pubmed.ncbi.nlm.nih.gov/18047442/

891. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R, "The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide", Nutr J. 2010 Jan 22;9:3. doi: 10.1186/1475-2891-9-3. PMID: 20096093; PMCID: PMC2841576. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/

892. Domínguez R, Zhang L, Rocchetti G, Lucini L, Pateiro M, Munekata PES, Lorenzo JM, "Elderberry (Sambucus nigra L.) as potential source of antioxidants. Characterization, optimization of extraction parameters and bioactive properties", Food Chem. 2020 Nov 15;330:127266. doi: 10.1016/j.foodchem.2020.127266. Epub 2020 Jun 7. PMID: 32540528. https://pubmed.ncbi.nlm.nih.gov/32540528/

893. Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R, "Recent Research on the Health Benefits of Blueberries and Their Anthocyanins", Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/

894. Chun S, Gopal J, Muthu M, "Antioxidant Activity of Mushroom Extracts/Polysaccharides-Their Antiviral Properties and Plausible AntiCOVID-19 Properties", Antioxidants (Basel). 2021 Nov 26;10(12):1899. doi: 10.3390/antiox10121899. PMID: 34943001; PMCID: PMC8750169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750169/

895. Sargowo D, Ovianti N, Susilowati E, Ubaidillah N, Widya Nugraha A, Vitriyaturrida, Siwi Proboretno K, Failasufi M, Ramadhan F, Wulandari H, Waranugraha Y, Hayuning Putri D., "The role of polysaccharide peptide of Ganoderma lucidum as a potent antioxidant against atherosclerosis in high risk and stable angina patients", Indian Heart J. 2018 Sep-Oct;70(5):608-614. doi: 10.1016/j.ihj.2017.12.007. Epub 2017 Dec 14. PMID: 30392496; PMCID: PMC6204443. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204443/

896. Daley CA, Abbott A, Doyle PS, Nader GA, Larson S, "A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef", Nutr J. 2010 Mar 10;9:10. doi: 10.1186/1475-2891-9-10. PMID: 20219103; PMCID: PMC2846864. https://pubmed.ncbi.nlm.nih.gov/20219103/

897. Paudel D, Dhungana B, Caffe M, Krishnan P., "A Review of Health-Beneficial Properties of Oats", Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/

898. Barja G., "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670. https://pubmed.ncbi.nlm.nih.gov/15374670/

899. Li C, Miao X, Li F, Adhikari BK, Liu Y, Sun J, Zhang R, Cai L, Liu Q, Wang Y., "Curcuminoids: Implication for inflammation and oxidative stress in cardiovascular diseases", Phytother Res. 2019 May;33(5):1302-1317. doi: 10.1002/ptr.6324. Epub 2019 Mar 4. PMID: 30834628.. https://pubmed.ncbi.nlm.nih.gov/30834628/

900. Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389. https://pubmed.ncbi.nlm.nih.gov/30716389/

901. Bradford PG, "Curcumin and obesity", Biofactors. 2013 Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22. PMID: 23339049.. https://pubmed.ncbi.nlm.nih.gov/23339049/

902. Song WY, Choi JH, "Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats.", Nutr Res Pract. 2016 Oct;10(5):487-493. doi: 10.4162/nrp.2016.10.5.487. Epub 2016 Jul 29. PMID: 27698955; PMCID: PMC5037065. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037065/

903. Shep D, Khanwelkar C, Gade P, Karad S., "Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study", Trials. 2019 Apr 11;20(1):214. doi: 10.1186/s13063-019-3327-2. PMID: 30975196; PMCID: PMC6460672. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460672/

904. Zhiqiang Wang, MPharm, Graeme Jones, PhD, Tania Winzenberg, PhD, Guoqi Cai, MmedSci, Laura L. Laslett, PhD, Dawn Aitken, PhD, Ingrid Hopper, PhD, Ambrish Singh, MTech, Robert Jones, MD, Jurgen Fripp, PhD, Changhai Ding, PhD, and Benny Antony, PhD, "Effectiveness of Curcuma longa Extract for the Treatment of Symptoms and Effusion–Synovitis of Knee Osteoarthritis", A Randomized Trial, 1 December 2020. https://www.acpjournals.org/doi/10.7326/M20-0990

905. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/

906. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573. https://pubmed.ncbi.nlm.nih.gov/32818573/

907. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S, "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174. https://pubmed.ncbi.nlm.nih.gov/11194174/

908. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378. https://pubmed.ncbi.nlm.nih.gov/19633611/

909. Pires TCSP, Caleja C, Santos-Buelga C, Barros L, Ferreira ICFR, "Vaccinium myrtillus L. Fruits as a Novel Source of Phenolic Compounds with Health Benefits and Industrial Applications - A Review", Curr Pharm Des. 2020;26(16):1917-1928. doi: 10.2174/1381612826666200317132507. PMID: 32183662; PMCID: PMC7403651. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7403651/

910. Rodríguez-Huamán Á, Casimiro-Gonzales S, Chávez-Pérez JA, Gonzales-Arimborgo C, Cisneros-Fernández R, Aguilar-Mendoza LÁ, Gonzales GF, "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods. 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8. PMID: 28007001.. https://pubmed.ncbi.nlm.nih.gov/28007001/

911. Bouayed J, Bohn T, "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083. https://pubmed.ncbi.nlm.nih.gov/20972369/

912. Truong VL, Jeong WS, "Cellular Defensive Mechanisms of Tea Polyphenols: Structure-Activity Relationship", Int J Mol Sci. 2021 Aug 24;22(17):9109. doi: 10.3390/ijms22179109. PMID: 34502017; PMCID: PMC8430757. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8430757/

913. Breuss JM, Atanasov AG, Uhrin P, "Resveratrol and Its Effects on the Vascular System", Int J Mol Sci. 2019 Mar 27;20(7):1523. doi: 10.3390/ijms20071523. PMID: 30934670; PMCID: PMC6479680. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479680/

914. "Vitamin C", https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

915. "Vitamin E", https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

916. Rayman MP, "Selenium and human health", Lancet. 2012 Mar 31;379(9822):1256-68. doi: 10.1016/S0140-6736(11)61452-9. Epub 2012 Feb 29. PMID: 22381456. https://pubmed.ncbi.nlm.nih.gov/22381456/

917. Bouayed J, Bohn T., "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083. https://pubmed.ncbi.nlm.nih.gov/20972369/

918. Halliwell B, "The antioxidant paradox", Lancet. 2000 Apr 1;355(9210):1179-80. doi: 10.1016/S0140-6736(00)02075-4. PMID: 10791396. https://pubmed.ncbi.nlm.nih.gov/10791396/

919. Namazi, Nazli, Bagher Larijani, Mohammad Hossein Ayati, and Mohammad Abdollahi, "The Effects of Nigella Sativa L. on Obesity: A Systematic Review and Meta-Analysis", Journal of Ethnopharmacology 219 (June 11, 2018): 173–81. https://doi.org/10.1016/j.jep.2018.03.001

920. Shakeri, Farzaneh, Zahra Gholamnezhad, Bruno Mégarbane, Ramin Rezaee, and Mohammad Hossein Boskabady, "Gastrointestinal Effects of Nigella Sativa and Its Main Constituent, Thymoquinone: A Review", Avicenna Journal of Phytomedicine 6, no. 1 (December 31, 2015): 9–20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884214/

921. David Furman, et al, "Chronic inflammation in the etiology of disease across the life span", Nature Medicine, December 5, 2019. https://www.nature.com/articles/s41591-019-0675-0

922. Thomas Yates, et al, "Self-reported sitting time and markers of inflammation, insulin resistance, and adiposity", PubMed, January 2012. https://pubmed.ncbi.nlm.nih.gov/22176839/

923. Nitin Shivappa, et al, "Association of pro-inflammatory diet with low-grade inflammation: results from the Moli-sani study", PubMed Central, October 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138548/

924. Catherine M Phillips, et al, "Does replacing sedentary behaviour with light or moderate to vigorous physical activity modulate inflammatory status in adults?", International Journal of Behavioral Nutrition and Physical Activity, October 11, 2017. https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-017-0594-8

925. Centers for Disease Control and Prevention, "Physical Activity Boosts Brain Health", https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html

926. Cameron S. McAlpine, "Sleep exerts lasting effects on hematopoietic stem cell function and diversity", Journal of Experimental Medicine, September 21, 2022. https://rupress.org/jem/article/219/11/e20220081/213487/Sleep-exerts-lasting-effects-on-hematopoietic-stem

927. Dexter Louie, et al, "The Laughter Prescription", American Journal of Lifestyle Medicine, July-August 2016. https://journals.sagepub.com/doi/abs/10.1177/1559827614550279

928. Emily Spilman, "Lose the lilial: European Union ban shows risks of chemical in cosmetics", EWG, March 21, 2022. https://www.ewg.org/news-insights/news/2022/03/lose-lilial-european-union-ban-shows-risks-chemical-cosmetics

929. Gustavo F. Gonzales, "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Hindawi, October 2, 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/?tool=pubmed#B3

930. Panossian A, Wikman G., "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity", Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224. doi: 10.3390/ph3010188. PMID: 27713248; PMCID: PMC3991026.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/

931. Hongkang Zhu et al, "The macamide relieves fatigue by acting as inhibitor of inflammatory response in exercising mice: From central to peripheral", European Journal of Pharmacology Volume 917, 15 February 2022, 174758. https://www.sciencedirect.com/science/article/abs/pii/S001429992200019X

932. Qin Yang, "Effects of macamides on endurance capacity and anti-fatigue property in prolonged swimming mice", PubMed, 2016. https://pubmed.ncbi.nlm.nih.gov/26453017/

933. "Usage of tooth whiteners in the U.S. 2011-2024", https://www.statista.com/statistics/287384/usage-of-tooth-whiteners-in-the-us-trend/

934. Kasi SR, Özcan M, Feilzer AJ, "Side effects of sodium lauryl sulfate applied in toothpastes: A scoping review", Am J Dent. 2022 Apr;35(2):84-88. PMID: 35506963. https://pubmed.ncbi.nlm.nih.gov/35506963/

935. Melissa M. Smarr, Rajeshwari Sundaram, Masato Honda, Kurunthachalam Kannan, and Germaine M. Buck Louis, "Urinary Concentrations of Parabens and Other Antimicrobial Chemicals and Their Association with Couples’ Fecundity", Vol. 125, No. 4, 1 April 2017. https://ehp.niehs.nih.gov/doi/10.1289/EHP189

936. "5 Things to Know About Triclosan", https://www.fda.gov/consumers/consumer-updates/5-things-know-about-triclosan

937. Sanidad KZ, Xiao H, Zhang G, "Triclosan, a common antimicrobial ingredient, on gut microbiota and gut health", Gut Microbes. 2019;10(3):434-437. doi: 10.1080/19490976.2018.1546521. Epub 2018 Nov 20. PMID: 30453815; PMCID: PMC6546352. https://pubmed.ncbi.nlm.nih.gov/30453815/

938. Bertelsen RJ, Longnecker MP, Løvik M, Calafat AM, Carlsen KH, London SJ, Lødrup Carlsen KC, "Triclosan exposure and allergic sensitization in Norwegian children", Allergy. 2013 Jan;68(1):84-91. doi: 10.1111/all.12058. Epub 2012 Nov 12. PMID: 23146048; PMCID: PMC3515701. https://pubmed.ncbi.nlm.nih.gov/23146048/

939. University of Queensland, "Toothpaste and hand wash are causing antibiotic resistance", June 19, 2018. https://www.sciencedaily.com/releases/2018/06/180619122955.htm

940. Grandjean, P, "Developmental fluoride neurotoxicity: an updated review", Environ Health 18, 110 (2019). https://ehjournal.biomedcentral.com/articles/10.1186/s12940-019-0551-x

941. Bernard Weiss, "Synthetic Food Colors and Neurobehavioral Hazards: The View from Environmental Health Research", Vol. 120, No. 1, 1 January 2012. https://ehp.niehs.nih.gov/doi/10.1289/ehp.1103827

942. Pase MP, Himali JJ, Beiser AS, Aparicio HJ, Satizabal CL, Vasan RS, Seshadri S, Jacques PF, "Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study", Stroke. 2017 May;48(5):1139-1146. doi: 10.1161/STROKEAHA.116.016027. PMID: 28428346; PMCID: PMC5405737. https://pubmed.ncbi.nlm.nih.gov/28428346/

943. Experimental Biology, "Teeth whitening products can harm protein-rich tooth layer", April 9, 2019. https://www.sciencedaily.com/releases/2019/04/190409135928.htm

944. Grandjean, P, "Developmental fluoride neurotoxicity: an updated review", Environ Health 18, 110 (2019). https://ehjournal.biomedcentral.com/articles/10.1186/s12940-019-0551-x

945. Levine, Caroline, "Neurotoxin", Encyclopedia Britannica, 21 Nov. 2018,. https://www.britannica.com/science/neurotoxin

946. D Ortiz-Pérez,M Rodríguez-Martínez,JF Martinez-Morales, V Borja-Aburto,J Castelo, J Grimaldo,E de la Cruz,L Carrizales-Yáñez,F Díaz-Barriga, "Fluoride-induced disruption of reproductive hormones in men", September 2003, Environmental Research 93(1):20-30. https://www.researchgate.net/publication/10659635_Fluoride-induced_disruption_of_reproductive_hormones_in_men

947. Pushpalatha, T., Srinivas, M. & Sreenivasula Reddy, P, "Exposure to high fluoride concentration in drinking water will affect spermatogenesis and steroidogenesis in male albino rats", Biometals 18, 207–212 (2005). https://link.springer.com/article/10.1007/s10534-005-0336-2

948. Zhang, J., Zhu, Y., Liang, C. et al, "Effects of Fluoride on Expression of P450, CREM and ACT Proteins in Rat Testes", Biol Trace Elem Res 175, 156–160 (2017). https://link.springer.com/article/10.1007/s12011-016-0753-9

949. S Peckham, D Lowery, S Spencer, "Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water", Environmental health. https://jech.bmj.com/content/69/7/619

950. Green R, Lanphear B, Hornung R, et al, "Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada", JAMA Pediatr. 2019;173(10):940–948. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634

952. Ulrich Schlagenhauf, Karl-Heinz Kunzelmann, Christian Hannig, Theodor W. May, Helmut Hösl, Mario Gratza, Gabriele Viergutz, Marco Nazet, Sebastian Schamberger, Peter Proff, "Microcrystalline hydroxyapatite is not inferior to fluorides in clinical caries prevention: a randomized, double-blind, non-inferiority trial", https://www.biorxiv.org/content/10.1101/306423v1

953. O'Hagan-Wong K, Enax J, Meyer F, Ganss B, "The use of hydroxyapatite toothpaste to prevent dental caries", Odontology. 2022 Apr;110(2):223-230. doi: 10.1007/s10266-021-00675-4. Epub 2021 Nov 22. PMID: 34807345; PMCID: PMC8930857. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8930857/

954. Sebastian G. Ciancio, DDS, "Baking soda dentifrices and oral health", COMMENTARIES INTRODUCTION| VOLUME 148, ISSUE 11, SUPPLEMENT , S1-S3, NOVEMBER 2017. https://jada.ada.org/article/S0002-8177(17)30822-X/fulltext

955. Nayak PA, Nayak UA, Khandelwal V, "The effect of xylitol on dental caries and oral flora", Clin Cosmet Investig Dent. 2014 Nov 10;6:89-94. doi: 10.2147/CCIDE.S55761. PMID: 25422590; PMCID: PMC4232036. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/

956. Seki M, Karakama F, Kawato T, Tanaka H, Saeki Y, Yamashita Y, "Effect of xylitol gum on the level of oral mutans streptococci of preschoolers: block-randomised trial", Int Dent J. 2011 Oct;61(5):274-80. doi: 10.1111/j.1875-595X.2011.00073.x. PMID: 21995376; PMCID: PMC9374824. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374824/

957. ElSalhy M, Sayed Zahid I, Honkala E, "Effects of xylitol mouthrinse on Streptococcus mutans", J Dent. 2012 Dec;40(12):1151-4. doi: 10.1016/j.jdent.2012.08.014. Epub 2012 Sep 5. PMID: 22960461. https://pubmed.ncbi.nlm.nih.gov/22960461/

958. Jalaluddin M, Rajasekaran UB, Paul S, Dhanya RS, Sudeep CB, Adarsh VJ, "Comparative Evaluation of Neem Mouthwash on Plaque and Gingivitis: A Double-blind Crossover Study", J Contemp Dent Pract. 2017 Jul 1;18(7):567-571. doi: 10.5005/jp-journals-10024-2085. PMID: 28713109. https://pubmed.ncbi.nlm.nih.gov/28713109/

959. Patric Tiemann, Michael Toelg, Mac Ramos, "Administration of Ratanhia-Based Herbal Oral Care Products for the Prophylaxis of Oral Mucositis in Cancer Chemotherapy Patients: A Clinical Trial", PubMed, CC BY 3.0, DOI:10.1093/ecam/nel070, October 2007. https://www.researchgate.net/publication/5879871_Administration_of_Ratanhia-Based_Herbal_Oral_Care_Products_for_the_Prophylaxis_of_Oral_Mucositis_in_Cancer_Chemotherapy_Patients_A_Clinical_Trial

960. Mangaiyarkarasi SP, Manigandan T, Elumalai M, Cholan PK, Kaur RP, "Benefits of Aloe vera in dentistry", J Pharm Bioallied Sci. 2015 Apr;7(Suppl 1):S255-9. doi: 10.4103/0975-7406.155943. PMID: 26015726; PMCID: PMC4439686. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439686/

961. Eid RAA, "Efficacy of Commiphora myrrh mouthwash on early wound healing after tooth extraction: A randomized controlled trial", Saudi Dent J. 2021 Jan;33(1):44-54. doi: 10.1016/j.sdentj.2019.11.011. Epub 2019 Dec 16. PMID: 33473242; PMCID: PMC7801243. https://pubmed.ncbi.nlm.nih.gov/33473242/

962. Adnan A Almaghlouth, "Clinical Effects of Commiphora Myrrha in Oral and Dental Medicine, A Mini Review", February 16, 2021. https://irispublishers.com/ojdoh/fulltext/clinical-effects-of-commiphora-myrrha-in-oral-and-dental-medicine.ID.000582.php

963. Jain P, Hall-May E, Golabek K, Agustin MZ, "A comparison of sports and energy drinks--Physiochemical properties and enamel dissolution", Gen Dent. 2012 May-Jun;60(3):190-7; quiz 198-9. PMID: 22623458. https://pubmed.ncbi.nlm.nih.gov/22623458/

964. "Tooth Discoloration", https://my.clevelandclinic.org/health/diseases/10958-tooth-discoloration

965. Shanbhag VK, "Oil pulling for maintaining oral hygiene - A review", J Tradit Complement Med. 2016 Jun 6;7(1):106-109. doi: 10.1016/j.jtcme.2016.05.004. PMID: 28053895; PMCID: PMC5198813. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

966. "Some dental floss may expose people to harmful chemicals", https://www.hsph.harvard.edu/news/hsph-in-the-news/dental-floss-harmful-chemicals/

967. "Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk", National Academies, February 11, 2004. https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk

968. "How much physical activity do adults need?", Centers for Disease Control and Prevention. https://www.cdc.gov/physicalactivity/basics/adults/index.htm

969. Jianwei Zhu et al, "Physical and Mental Activity, Disease Susceptibility, and Risk of Dementia: A Prospective Cohort Study Based on UK Biobank", PubMed, August 23, 2022. https://pubmed.ncbi.nlm.nih.gov/35896434/

970. Borja del Pozo Cruz, PhD, "Prospective Associations of Daily Step Counts and Intensity With Cancer and Cardiovascular Disease Incidence and Mortality and All-Cause Mortality", JAMA Internal Medicine, September 12, 2022. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058

971. Leandro Garcia et al, "Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies", 2022. https://bjsm.bmj.com/content/early/2023/01/23/bjsports-2022-105669

972. John V. Fahy, M.D. and Burton F. Dickey, M.D., "Airway Mucus Function and Dysfunction", New England Journal of Medicine, June 8, 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048736/

973. "Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk", National Academies, February 11, 2004. https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk

974. Basch, F. P., Holinger, P., & Poncher, H. G., "PHYSICAL AND CHEMICAL PROPERTIES OF SPUTUM II. INFLUENCE OF DRUGS, STEAM, CARBON DIOXIDE AND OXYGEN", American Journal of Diseases of Children, 62(6), pp. 1149-1171.. https://jamanetwork.com/journals/jamapediatrics/article-abstract/1179344

975. Ran D. Goldman, MD FRCPC., "Honey for treatment of cough in children", Canadian Family Physician, December 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806/

976. Hibatullah Abuelgasim et al, "Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis", BMJ Evidence-Based Medicine, 2020. https://ebm.bmj.com/content/26/2/57

977. Christopher Hobbs, PhD, "Vitex: The Chaste Tree", Pharmacy in History. https://christopherhobbs.com/library/articles-on-herbs-and-health/vitex-the-chaste-tree/

978. EG Loch et al, "Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus", PubMed, April 2000. https://pubmed.ncbi.nlm.nih.gov/10787228/

979. Curt W. Burger, "Stress-Induced Hyperprolactinemia: Pathophysiology and Clinical Approach", Obstetrics and Gynecological International, May 9, 2018. https://www.hindawi.com/journals/ogi/2018/9253083/

980. A.R. Carmichae, "Can Vitex Agnus Castus be Used for the Treatment of Mastalgia? What is the Current Evidence?", Hindawi, Evidence Based Complementary and Alternative Medicine, September 2008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529385/

981. W Wuttke et al, "Chaste tree (Vitex agnus-castus)--pharmacology and clinical indications", PubMed, May 2003. https://pubmed.ncbi.nlm.nih.gov/12809367/

982. Rozita Naseri et al, "Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study", Korean Journal of Family Medicine, November 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887765/

983. Nancy Wilson Darland RNC, MSN, "Infertility Associated with Luteal Phase Defect", Journal of Obstetric, Gynocologic, and Neonatal Nursing, May 1985. https://www.sciencedirect.com/science/article/abs/pii/S0884217515325235

984. Susan Arentz, et al, "Herbal medicine for the management of polycystic ovary syndrome (PCOS) and associated oligo/amenorrhoea and hyperandrogenism; a review of the laboratory evidence for effects with corroborative clinical findings", MBC Complementary Medicine and Therapies, December 18, 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/

985. J Bergmann et al, "The efficacy of the complex medication Phyto-Hypophyson L in female, hormone-related sterility. A randomized, placebo-controlled clinical double-blind study", Forsch Komplementarmed Klass Naturheilkd, August 7, 2000. https://pubmed.ncbi.nlm.nih.gov/11025394/

986. L M Westphal et al, "Double-blind, placebo-controlled study of Fertilityblend: a nutritional supplement for improving fertility in women", 2006. https://pubmed.ncbi.nlm.nih.gov/17211965/

987. Daniele, C., Coon, J.T., Pittler, M.H. et al, "Vitex agnus castus", Drug-Safety 28, 319–332 (2005). https://link.springer.com/article/10.2165/00002018-200528040-00004

988. Shenghong Li, Shengxiang Qiu, Ping Yao, Handong Sun, Harry H. S. Fong, Hongjie Zhang, "Compounds from the Fruits of the Popular European Medicinal Plant Vitex agnus-castus in Chemoprevention via NADP(H):Quinone Oxidoreductase Type 1 Induction", Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 432829, 7 pages, 2013. https://www.hindawi.com/journals/ecam/2013/432829/

989. Shenghong Li, Shengxiang Qiu, Ping Yao, Handong Sun, Harry H. S. Fong, Hongjie Zhang, "Compounds from the Fruits of the Popular European Medicinal Plant Vitex agnus-castus in Chemoprevention via NADP(H):Quinone Oxidoreductase Type 1 Induction", Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 432829, 7 pages, 2013. https://www.hindawi.com/journals/ecam/2013/432829/

990. van Die MD, Burger HG, Teede HJ, Bone KM, "Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials", Planta Med. 2013 May;79(7):562-75. doi: 10.1055/s-0032-1327831. Epub 2012 Nov 7. PMID: 23136064. https://pubmed.ncbi.nlm.nih.gov/23136064/

991. Schellenberg R, Zimmermann C, Drewe J, Hoexter G, Zahner C., "Dose-dependent efficacy of the Vitex agnus castus extract Ze 440 in patients suffering from premenstrual syndrome", Phytomedicine. 2012 Nov 15;19(14):1325-31. doi: 10.1016/j.phymed.2012.08.006. Epub 2012 Sep 28. PMID: 23022391. https://pubmed.ncbi.nlm.nih.gov/23022391/

992. Rafieian-Kopaei M, Movahedi M., "Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus", Electron Physician. 2017 Jan 25;9(1):3685-3689. doi: 10.19082/3685. PMID: 28243425; PMCID: PMC5308513.. https://pubmed.ncbi.nlm.nih.gov/28243425/

993. Daniele C, Thompson Coon J, Pittler MH, Ernst E, "Vitex agnus castus: a systematic review of adverse events", Drug Saf. 2005;28(4):319-32. doi: 10.2165/00002018-200528040-00004. PMID: 15783241.. https://pubmed.ncbi.nlm.nih.gov/15783241/

994. M. Diana van Die et al.,, "Vitex agnus-castus Extracts for Female Reproductive Disorders: A Systematic Review of Clinical Trials", Planta Medica, 2012. https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0032-1327831

995. Committee on Herbal Medicinal Products (HMPC), "Community herbal monograph on Vitex agnus-castus L., fructus", 25 November 2010 EMA/HMPC/144006/2009. https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-vitex-agnus-castus-l-fructus_en.pdf

996. "Chasteberry", July 2020. https://www.nccih.nih.gov/health/chasteberry

997. American Academy of Pediatrics, "Breastfeeding and the use of human milk", Pediatrics; 129(3): e827-e841.. https://publications.aap.org/pediatrics/article/129/3/e827/31785/Breastfeeding-and-the-Use-of-Human-Milk

998. Harder, T., Bergmann, R., Kallischnigg, G., Plagemann, A., "Duration of breastfeeding and risk of overweight: a meta-analysis", American Journal of Epidemiology; 162(5): 397-403.. http://www.ncbi.nlm.nih.gov/pubmed/16076830

999. American College of Obstetricians and Gynecologists, "Breastfeeding in Underserved Women: Increasing Initiation and Continuation of Breastfeeding", (2013). Committee Opinion No. 570:. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/08/breastfeeding-in-underserved-women-increasing-initiation-and-continuation-of-breastfeeding

1000. "Effect of Moringa Oleifera on level of Prolactin and Breast Milk Production in Postpartum Mothers.", Belitung Nursing Journal. (2017). https://www.belitungraya.org/BRP/index.php/bnj/article/view/75

1001. Bazzano AN, Hofer R, Thibeau S, et al., "A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding.", The Ochsner Journal. (2016). https://europepmc.org/article/pmc/5158159

1002. Penagos Tabares F, Bedoya Jaramillo JV, Ruiz-Cortés ZT., "Pharmacological Overview of Galactogogues.", Vet Med Int. (2014). https://doi.org/10.1155/2014/602894

1003. Bailey, Clifford J. (2017), "Metformin: Historical Review", Diabetologia, 60(9): 1,566-1,576.. https://pubmed.ncbi.nlm.nih.gov/28776081/

1004. Gupta, Mradu and Bardi Shaw, "A Double-Blind Randomized Clinical Trial for Evaluation of Galactagogue Activity of Asparagus Racemous Wild", Iran J Pharm Res, 10(1): 167-172.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/

1005. Budzynska, K., Gardner, Z. E., Low Dog, T., & Gardiner, P., "Complementary, holistic, and integrative medicine: advice for clinicians on herbs and breastfeeding", Pediatrics in Review, 34(8), 343–353. https://doi.org/10.1542/pir.34-8-343. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530286/

1006. Patel, Shivani. (2021), "Will My Period Change After Pregnancy?", UT Southwestern Medical Center.. https://utswmed.org/medblog/period-changes-after-pregnancy/

1007. Centers for Disease Control and Prevention. (2021)., "Breastfeeding Benefits Both Baby and Mom.", Division of Nutrition, Physical Activity, and Obesity.. https://www.cdc.gov/nccdphp/dnpao/features/breastfeeding-benefits/index.html

1008. "Natural Skin Care Products Market Size, Share & Trends Analysis Report By Type (Mass, Premium), By Product (Facial Care, Body Care), By End-use (Men, Women), By Distribution Channel, By Region, And Segment Forecasts, 2022 - 2030", https://www.grandviewresearch.com/industry-analysis/natural-skin-care-products-market

1009. Deutch MR, Grimm D, Wehland M, Infanger M, Krüger M, "Bioactive Candy: Effects of Licorice on the Cardiovascular System", Foods. 2019 Oct 14;8(10):495. doi: 10.3390/foods8100495. PMID: 31615045; PMCID: PMC6836258.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836258/

1010. Yokota T, Nishio H, Kubota Y, Mizoguchi M, "The inhibitory effect of glabridin from licorice extracts on melanogenesis and inflammation", Pigment Cell Res. 1998 Dec;11(6):355-61. doi: 10.1111/j.1600-0749.1998.tb00494.x. PMID: 9870547. https://pubmed.ncbi.nlm.nih.gov/9870547/

1011. Zaid AN, Al Ramahi R, "Depigmentation and Anti-aging Treatment by Natural Molecules.", Curr Pharm Des. 2019;25(20):2292-2312. doi: 10.2174/1381612825666190703153730. PMID: 31269882.. https://pubmed.ncbi.nlm.nih.gov/31269882/

1012. Smith James, Belvin Jacob, "Licorice Root", https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

1013. Assar, Doaa, Elhabashi, Nagwan, Mokhbatly, Abd-Allah, Ragab, Amany, Elbialy, Zizy, Rizk, Sally, Albalawi, Aishah, Althobaiti, Norah, AL Jaouni, Soad, Atiba, Ayman, "Wound healing potential of licorice extract in rat model: Antioxidants, histopathological, immunohistochemical and gene expression evidences", Biomedicine & Pharmacotherapy, 2021/11/01, 112151. 354450663_Wound_healing_potential_of_licorice_extract_in_rat_model_Antioxidants_histopathological_immunohistochemical_and_gene_expression_evidences

1014. Nasri H, Bahmani M, Shahinfard N, Moradi Nafchi A, Saberianpour S, Rafieian Kopaei M, "Medicinal Plants for the Treatment of Acne Vulgaris: A Review of Recent Evidences", Jundishapur J Microbiol. 2015 Nov 21;8(11):e25580. doi: 10.5812/jjm.25580. PMID: 26862380; PMCID: PMC4740760.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740760/

1015. Puškárová, A., Bučková, M., Kraková, L. et al., "The antibacterial and antifungal activity of six essential oils and their cyto/genotoxicity to human HEL 12469 cells", Sci Rep 7, 8211 (2017).. https://www.nature.com/articles/s41598-017-08673-9

1016. Laothaweerungsawat N, Sirithunyalug J, Chaiyana W., "Chemical Compositions and Anti-Skin-Ageing Activities of Origanum vulgare L. Essential Oil from Tropical and Mediterranean Region", Molecules. 2020 Mar 1;25(5):1101. doi: 10.3390/molecules25051101. PMID: 32121614; PMCID: PMC7179194. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7179194/

1017. Han X, Parker TL., "Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano (Origanum vulgare) essential oil in a human skin disease model.", Biochim Open. 2017 Mar 3;4:73-77. doi: 10.1016/j.biopen.2017.02.005. PMID: 29450144; PMCID: PMC5801825. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801825/

1018. Kwiatkowski P, Łopusiewicz Ł, Kostek M, Drozłowska E, Pruss A, Wojciuk B, Sienkiewicz M, Zielińska-Bliźniewska H, Dołęgowska B., "The Antibacterial Activity of Lavender Essential Oil Alone and In Combination with Octenidine Dihydrochloride against MRSA Strains.", Molecules. 2019 Dec 26;25(1):95. doi: 10.3390/molecules25010095. PMID: 31888005; PMCID: PMC6982929.. https://pubmed.ncbi.nlm.nih.gov/31888005/

1019. Samuelson R, Lobl M, Higgins S, Clarey D, Wysong A, "The Effects of Lavender Essential Oil on Wound Healing: A Review of the Current Evidence.", J Altern Complement Med. 2020 Aug;26(8):680-690. doi: 10.1089/acm.2019.0286. Epub 2020 Jun 24. PMID: 32589447.. https://pubmed.ncbi.nlm.nih.gov/32589447/

1020. Sujin Shin, "Antimicrobial and Improvement Effects of Tea Tree and Lavender Oils on Acne Lesions", August 2013Journal of Convergence Information Technology 8(13):339. https://www.researchgate.net/publication/269338129_Antimicrobial_and_Improvement_Effects_of_Tea_Tree_and_Lavender_Oils_on_Acne_Lesions

1021. Silva GL, Luft C, Lunardelli A, Amaral RH, Melo DA, Donadio MV, Nunes FB, de Azambuja MS, Santana JC, Moraes CM, Mello RO, Cassel E, Pereira MA, de Oliveira JR., "Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil", An Acad Bras Cienc. 2015 Aug;87(2 Suppl):1397-408. doi: 10.1590/0001-3765201520150056. Epub 2015 Aug 4. PMID: 26247152.. https://pubmed.ncbi.nlm.nih.gov/26247152/

1022. Fabiana Verdan Simões, Valdete Oliveira Santos, Rodrigo Nogueira da Silva, Rafael Celestino da Silva, "Effectiveness of skin protectors and calendula officinalis for prevention and treatment of radiodermatitis: an integrative review", Rev. Bras. Enferm. 73 (suppl 5) • 2020. https://www.scielo.br/j/reben/a/JFZQfd53VjNDhsphxLxxJ7D/?format=html&lang=en

1023. Mishra A.K., Mishra A., Chattopadhyay P., "Assessment of In Vitro Sun Protection Factor of Calendula Officinalis L. (Asteraceae) Essential Oil Formulation", Journal of Young Pharmacists Volume 4, Issue 1, January–March 2012, Pages 17-21. https://www.sciencedirect.com/science/article/abs/pii/S0975148312410044

1024. Jahdi F, Khabbaz AH, Kashian M, Taghizadeh M, Haghani H., "The impact of calendula ointment on cesarean wound healing: A randomized controlled clinical trial.", J Family Med Prim Care. 2018 Sep-Oct;7(5):893-897. doi: 10.4103/jfmpc.jfmpc_121_17. PMID: 30598929; PMCID: PMC6259546. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259546/

1025. Rezai S, Rahzani K, Hekmatpou D, Rostami A., "Effect of oral Calendula officinalis on second-degree burn wound healing.", Scars Burn Heal. 2023 Jan 4;9:20595131221134053. doi: 10.1177/20595131221134053. PMID: 36632430; PMCID: PMC9827526.. https://pubmed.ncbi.nlm.nih.gov/36632430/

1026. Akhtar N, Zaman SU, Khan BA, Amir MN, Ebrahimzadeh MA, "Calendula extract: effects on mechanical parameters of human skin.", Acta Pol Pharm. 2011 Sep-Oct;68(5):693-701. PMID: 21928714.. https://pubmed.ncbi.nlm.nih.gov/21928714/

1027. Auh JH, Madhavan J., "Protective effect of a mixture of marigold and rosemary extracts on UV-induced photoaging in mice", Biomed Pharmacother. 2021 Mar;135:111178. doi: 10.1016/j.biopha.2020.111178. Epub 2020 Dec 31. PMID: 33388598.. https://pubmed.ncbi.nlm.nih.gov/33388598/

1028. Pérez-Sánchez A, Barrajón-Catalán E, Caturla N, Castillo J, Benavente-García O, Alcaraz M, Micol V., "Protective effects of citrus and rosemary extracts on UV-induced damage in skin cell model and human volunteers.", J Photochem Photobiol B. 2014 Jul 5;136:12-8. doi: 10.1016/j.jphotobiol.2014.04.007. Epub 2014 Apr 20. PMID: 24815058.. https://pubmed.ncbi.nlm.nih.gov/24815058/

1029. Tsung-Hsien Tsai, Lu-Te Chuang, Tsung-Jung Lien, Yau-Rong Liing, Wei-Yu Chen, and Po-Jung Tsai, "Rosmarinus officinalis Extract Suppresses Propionibacterium acnes–Induced Inflammatory Responses", Journal of Medicinal Food, Vol. 16, No. 4. https://www.liebertpub.com/doi/10.1089/jmf.2012.2577

1030. Arbab S, Ullah H, Weiwei W, Wei X, Ahmad SU, Wu L, Zhang J., "Comparative study of antimicrobial action of aloe vera and antibiotics against different bacterial isolates from skin infection.", Vet Med Sci. 2021 Sep;7(5):2061-2067. doi: 10.1002/vms3.488. Epub 2021 May 5. PMID: 33949142; PMCID: PMC8464272.. https://pubmed.ncbi.nlm.nih.gov/33949142/

1031. Cho S, Lee S, Lee MJ, Lee DH, Won CH, Kim SM, Chung JH., "Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo.", Ann Dermatol. 2009 Feb;21(1):6-11. doi: 10.5021/ad.2009.21.1.6. Epub 2009 Feb 28. PMID: 20548848; PMCID: PMC2883372.. https://pubmed.ncbi.nlm.nih.gov/20548848/

1032. Chen X, Peng LH, Li N, Li QM, Li P, Fung KP, Leung PC, Gao JQ, "The healing and anti-scar effects of astragaloside IV on the wound repair in vitro and in vivo.", J Ethnopharmacol. 2012 Feb 15;139(3):721-7. doi: 10.1016/j.jep.2011.11.035. Epub 2011 Nov 28. PMID: 22143155. https://pubmed.ncbi.nlm.nih.gov/22143155/

1033. Heng MC, "Signaling pathways targeted by curcumin in acute and chronic injury: burns and photo-damaged skin", Int J Dermatol. 2013 May;52(5):531-43. doi: 10.1111/j.1365-4632.2012.05703.x. Epub 2012 Dec 11. PMID: 23231506.. https://pubmed.ncbi.nlm.nih.gov/23231506/

1034. Dania Akbik a, Maliheh Ghadiri a, Wojciech Chrzanowski a b, Ramin Rohanizadeh, "Curcumin as a wound healing agent", Life Sciences, Volume 116, Issue 1, 22 October 2014, Pages 1-7. https://www.sciencedirect.com/science/article/abs/pii/S0024320514007036

1035. Varma SR, Sivaprakasam TO, Mishra A, Prabhu S, M R, P R, "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin.", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21. PMID: 28736282.. https://pubmed.ncbi.nlm.nih.gov/28736282/

1036. Parichehr Bahraini PharmD, et al.,, "Turmeric tonic as a treatment in scalp psoriasis: A randomized placebo-control clinical trial", Journal of Cosmetic DermatologyVolume 17, Issue 3 p. 461-466. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12513

1037. Samia Ibrahim, Amin Amer, Kamal Ahmed ElKashishy, Diana Sami, Hagar Nofal, Ahmed Abdellatif, "Turmeric extract based therapy for psoriasis", https://zumj.journals.ekb.eg/article_68118.html

1038. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E., "Potential of Curcumin in Skin Disorders.", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

1039. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R., "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures", Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

1040. SU Zaman, N Akhtar, "Effect of Turmeric (Curcuma longa Zingiberaceae) Extract Cream on Human Skin Sebum Secretion", Vol. 12 No. 5 (2013). https://www.ajol.info/index.php/tjpr/article/view/95928

1041. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E., "Potential of Curcumin in Skin Disorders.", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

1042. Sumiyoshi M, Kimura Y., "Effects of a turmeric extract (Curcuma longa) on chronic ultraviolet B irradiation-induced skin damage in melanin-possessing hairless mice.", Phytomedicine. 2009 Dec;16(12):1137-43. doi: 10.1016/j.phymed.2009.06.003. Epub 2009 Jul 4. PMID: 19577913.. https://pubmed.ncbi.nlm.nih.gov/19577913/

1043. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/

1044. Hollinger JC, Angra K, Halder RM., "Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review.", J Clin Aesthet Dermatol. 2018 Feb;11(2):28-37. Epub 2018 Feb 1. PMID: 29552273; PMCID: PMC5843359.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/

1045. Natalie Egan, "Gas: Beat the Bloat", Brigham Health, accessed on March 23, 2021. https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat

1046. Albert Villoria et al, "Physical Activity and Intestinal Gas Clearance in Patients with Bloating", The American Journal of Gastroenterology 101, no. 11 (2006): 2552-7,. https://pubmed.ncbi.nlm.nih.gov/17029608

1047. Attilio Giacosa et al, "The Effect of Ginger (Zingiber officinalis) and Artichoke (Cynara Cardunculus) Extract Supplementation on Functional Dyspepsia: A Randomised, Double-Blind, and Placebo-Controlled Clinical Trial", Evidenced-Based Complementary and Alternative Medicine (2015). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411465

1048. Anna Foley et al, "Management Strategies for Abdominal Bloating and Distension", Gastroenterology and Hepatology 10, no. 9 (2014): 561–571. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532

1049. Ho KS, Tan CY, Mohd Daud MA, Seow-Choen F, "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.", World J Gastroenterol. 2012 Sep 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

1050. Hill P, Muir JG, Gibson PR, "Controversies and Recent Developments of the Low-FODMAP Diet", Gastroenterol Hepatol (N Y). 2017 Jan. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/

1051. Suruchi Mishra, Ph.D., Bryan Stierman, M.D., M.P.H., Jaime J. Gahche, Ph.D., M.P.H., and Nancy Potischman, Ph.D., "Dietary Supplement Use Among Adults: United States, 2017–2018", NCHS Data Brief No. 399, February 2021. https://www.cdc.gov/nchs/products/databriefs/db399.htm

1052. "Astragalus", https://www.nccih.nih.gov/health/astragalus

1053. Zheng Y, Ren W, Zhang L, Zhang Y, Liu D, Liu Y, "A Review of the Pharmacological Action of Astragalus Polysaccharide.", Front Pharmacol. 2020 Mar 24;11:349. doi: 10.3389/fphar.2020.00349. PMID: 32265719; PMCID: PMC7105737.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/

1054. Zheng Y, Ren W, Zhang L, Zhang Y, Liu D, Liu Y., "A Review of the Pharmacological Action of Astragalus Polysaccharide.", Front Pharmacol. 2020 Mar 24;11:349. doi: 10.3389/fphar.2020.00349. PMID: 32265719; PMCID: PMC7105737.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/

1055. Zhang JM, An J, "Cytokines, inflammation, and pain", Int Anesthesiol Clin. 2007 Spring;45(2):27-37. doi: 10.1097/AIA.0b013e318034194e. PMID: 17426506; PMCID: PMC2785020.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

1056. Charles Patrick Davis, MD, PhD, "Medical Definition of Immunoglobulin", 3/29/2021. https://www.medicinenet.com/immunoglobulin/definition.htm

1057. "Heart Disease Facts", https://www.cdc.gov/heartdisease/facts.htm

1058. "Prevent Heart Disease", https://www.cdc.gov/heartdisease/prevention.htm

1059. Choi et al., 2021, "This Plant-Based Diet Reduces Heart Disease Risk 50%", Journal of the American Heart Association. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

1060. Zheng Y, Ren W, Zhang L, Zhang Y, Liu D, Liu Y., "A Review of the Pharmacological Action of Astragalus Polysaccharide", Front Pharmacol. 2020 Mar 24;11:349. doi: 10.3389/fphar.2020.00349. PMID: 32265719; PMCID: PMC7105737.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/

1061. "ASTRAGALUS", https://www.rxlist.com/body_vitamin_e_benefits_for_your/article.htm

1062. Zhou J, Zhang N, Zhao L, Wu W, Zhang L, Zhou F, Li J., "Astragalus Polysaccharides and Saponins Alleviate Liver Injury and Regulate Gut Microbiota in Alcohol Liver Disease Mice", Foods. 2021 Nov 3;10(11):2688. doi: 10.3390/foods10112688. PMID: 34828972; PMCID: PMC8623381.. ncbi.nlm.nih.gov/pmc/articles/PMC8623381/

1063. Liu W, Gao FF, Li Q, Lv JW, Wang Y, Hu PC, Xiang QM, Wei L, "Protective effect of astragalus polysaccharides on liver injury induced by several different chemotherapeutics in mice", Asian Pac J Cancer Prev. 2014;15(23):10413-20. doi: 10.7314/apjcp.2014.15.23.10413. PMID: 25556485.. https://pubmed.ncbi.nlm.nih.gov/25556485/

1064. "Diabetes Statistics", Health Information /Health Statistics /Diabetes Statistics. https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

1065. "What Is Metabolic Syndrome?", METABOLIC SYNDROME. https://www.nhlbi.nih.gov/health/metabolic-syndrome

1066. "The Liver & Blood Sugar", Understanding Type 1 Diabetes /How The Body Processes Sugar. https://dtc.ucsf.edu/types-of-diabetes/type1/understanding-type-1-diabetes/how-the-body-processes-sugar/the-liver-blood-sugar/

1068. "Blood Sugar & Stress", Understanding Type 2 Diabetes / How The Body Processes Sugar. https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/

1067. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Kidney Disease Statistics for the United States", September 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

1069. Sun J, Wei S, Zhang Y, Li J., "Protective Effects of Astragalus Polysaccharide on Sepsis-Induced Acute Kidney Injury.", Anal Cell Pathol (Amst). 2021 Jan 26;2021:7178253. doi: 10.1155/2021/7178253. PMID: 33575163; PMCID: PMC7857912.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857912/

1070. Ma Q, Xu Y, Tang L, Yang X, Chen Z, Wei Y, Shao X, Shao X, Xin Z, Cai B, Wang Q, Mou S., "Astragalus Polysaccharide Attenuates Cisplatin-Induced Acute Kidney Injury by Suppressing Oxidative Damage and Mitochondrial Dysfunction", Biomed Res Int. 2020 Jan 3;2020:2851349. doi: 10.1155/2020/2851349. PMID: 31998784; PMCID: PMC6970487.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970487/

1071. Li J, Xu L, Sang R, Yu Y, Ge B, Zhang X, "Immunomodulatory and anti-inflammatory effects of total flavonoids of Astragalus by regulating NF-ΚB and MAPK signalling pathways in RAW 264.7 macrophages", Pharmazie. 2018 Oct 1;73(10):589-593. doi: 10.1691/ph.2018.8633. PMID: 30223923.. https://pubmed.ncbi.nlm.nih.gov/30223923/

1072. Chen X, Peng LH, Li N, Li QM, Li P, Fung KP, Leung PC, Gao JQ, "The healing and anti-scar effects of astragaloside IV on the wound repair in vitro and in vivo", J Ethnopharmacol. 2012 Feb 15;139(3):721-7. doi: 10.1016/j.jep.2011.11.035. Epub 2011 Nov 28. PMID: 22143155.. https://pubmed.ncbi.nlm.nih.gov/22143155/

1073. Manheimer EW, van Zuuren EJ, Fedorowicz Z, Pijl H., "Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis", Am J Clin Nutr. 2015 Oct;102(4):922-32. doi: 10.3945/ajcn.115.113613. Epub 2015 Aug 12. PMID: 26269362; PMCID: PMC4588744.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/

1074. de Menezes, E.V.A., Sampaio, H.A.d.C., Carioca, A.A.F. et al., "Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis", Nutr J 18, 41 (2019). https://nutritionj.biomedcentral.com/articles/10.1186/s12937-019-0457-z

1075. Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S, "Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study", Cardiovasc Diabetol. 2009 Jul 16;8:35. doi: 10.1186/1475-2840-8-35. PMID: 19604407; PMCID: PMC2724493.. https://pubmed.ncbi.nlm.nih.gov/19604407/

1076. Olivieri C., "Combating insulin resistance with the paleo diet.", Nurse Pract. 2019 Feb;44(2):49-55. doi: 10.1097/01.NPR.0000552683.55684.f8. PMID: 30672867.. https://pubmed.ncbi.nlm.nih.gov/30672867/

1077. Whalen KA, Judd S, McCullough ML, Flanders WD, Hartman TJ, Bostick RM., "Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with All-Cause and Cause-Specific Mortality in Adults.", J Nutr. 2017 Apr;147(4):612-620. doi: 10.3945/jn.116.241919. Epub 2017 Feb 8. PMID: 28179490; PMCID: PMC5368578.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368578/

1078. Gonzales GF., "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Evid Based Complement Alternat Med. 2012;2012:193496. doi: 10.1155/2012/193496. Epub 2011 Oct 2. PMID: 21977053; PMCID: PMC3184420.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/?tool=pubmed#B3

1079. Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin, "Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress", Journal of Medicinal Food, Vol. 17, No. 5, 14 May 2014. https://www.liebertpub.com/doi/10.1089/jmf.2013.2950

1080. Gonzales GF., "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands.", Evid Based Complement Alternat Med. 2012;2012:193496. doi: 10.1155/2012/193496. Epub 2011 Oct 2. PMID: 21977053; PMCID: PMC3184420.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

1081. Fernandez-Jimenez MC, Moreno G, Wright I, Shih PC, Vaquero MP, Remacha AF., "Iron Deficiency in Menstruating Adult Women: Much More than Anemia. Womens Health Rep (New Rochelle)", 2020 Jan 29;1(1):26-35. doi: 10.1089/whr.2019.0011. PMID: 33786470; PMCID: PMC7784796.. https://pubmed.ncbi.nlm.nih.gov/33786470/

1082. Hongkang Zhu et al.,, "Anti-fatigue effect of Lepidium meyenii Walp. (Maca) on preventing mitochondria-mediated muscle damage and oxidative stress in vivo and vitro", Issue 7, 2021, Food & Function. https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo00383f/unauth

1083. Stone M, Ibarra A, Roller M, Zangara A, Stevenson E., "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen.", J Ethnopharmacol. 2009 Dec 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23. PMID: 19781622.. https://pubmed.ncbi.nlm.nih.gov/19781622/

1084. Yang Q, Jin W, Lv X, Dai P, Ao Y, Wu M, Deng W, Yu L., "Effects of macamides on endurance capacity and anti-fatigue property in prolonged swimming mice.", Pharm Biol. 2016;54(5):827-34. doi: 10.3109/13880209.2015.1087036. Epub 2015 Oct 9. PMID: 26453017.. https://pubmed.ncbi.nlm.nih.gov/26453017/

1085. "Curcumin", https://pubmed.ncbi.nlm.nih.gov/?term=Curcumin

1086. Prasad S, Aggarwal BB., "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine.", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.. https://www.ncbi.nlm.nih.gov/books/NBK92752/

1087. Barja G., "Free radicals and aging.", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670.. https://pubmed.ncbi.nlm.nih.gov/15374670/

1088. Varma SR, Sivaprakasam TO, Mishra A, Prabhu S, M R, P R., "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin.", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21. PMID: 28736282.. https://pubmed.ncbi.nlm.nih.gov/28736282/

1089. Peterson CT, Vaughn AR, Sharma V, Chopra D, Mills PJ, Peterson SN, Sivamani RK., "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study.", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725. PMID: 30088420; PMCID: PMC6083746.. https://pubmed.ncbi.nlm.nih.gov/30088420/

1090. Maithili Karpaga Selvi N, Sridhar MG, Swaminathan RP, Sripradha R., "Efficacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic Patients.", Indian J Clin Biochem. 2015 Apr;30(2):180-6. doi: 10.1007/s12291-014-0436-2. Epub 2014 May 8. PMID: 25883426; PMCID: PMC4393385.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393385/

1091. Zhang DW, Fu M, Gao SH, Liu JL., "Curcumin and diabetes: a systematic review.", Evid Based Complement Alternat Med. 2013;2013:636053. doi: 10.1155/2013/636053. Epub 2013 Nov 24. PMID: 24348712; PMCID: PMC3857752.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/

1092. Nikkhah Bodagh M, Maleki I, Hekmatdoost A., "Ginger in gastrointestinal disorders: A systematic review of clinical trials.", Food Sci Nutr. 2018 Nov 5;7(1):96-108. doi: 10.1002/fsn3.807. PMID: 30680163; PMCID: PMC6341159.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/

1093. Ahmed SH, Guillem K, Vandaele Y., "Sugar addiction: pushing the drug-sugar analogy to the limit.", Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):434-9. doi: 10.1097/MCO.0b013e328361c8b8. PMID: 23719144.. https://pubmed.ncbi.nlm.nih.gov/23719144/

1094. Yang L, Jiang Y, Zhang Z, Hou J, Tian S, Liu Y., "The anti-diabetic activity of licorice, a widely used Chinese herb.", J Ethnopharmacol. 2020 Dec 5;263:113216. doi: 10.1016/j.jep.2020.113216. Epub 2020 Aug 5. PMID: 32763420.. https://pubmed.ncbi.nlm.nih.gov/32763420/

1095. Davis PA, Yokoyama W., "Cinnamon intake lowers fasting blood glucose: meta-analysis.", J Med Food. 2011 Sep;14(9):884-9. doi: 10.1089/jmf.2010.0180. Epub 2011 Apr 11. PMID: 21480806.. https://pubmed.ncbi.nlm.nih.gov/21480806/

1096. Allison L. Hopkins et al.,, "Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies", Fitoterapia, Volume 85, March 2013, Pages 84-94. https://www.sciencedirect.com/science/article/abs/pii/S0367326X13000063

1097. Da-Costa-Rocha I, Bonnlaender B, Sievers H, Pischel I, Heinrich M., "Hibiscus sabdariffa L. - a phytochemical and pharmacological review.", Food Chem. 2014 Dec 15;165:424-43. doi: 10.1016/j.foodchem.2014.05.002. Epub 2014 May 27. PMID: 25038696.. https://pubmed.ncbi.nlm.nih.gov/25038696/

1098. Ann F. Walker et al.,, "Promising hypotensive effect of hawthorn extract: A randomized double-blind pilot study of mild, essential hypertension", Phytotherapy Research, Volume 16, Issue 1 p. 48-54, 23 January 2002. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.947

1099. Ali Ismail Al-Gareeb et al.,, "Effect of hawthorn extract on blood pressure and lipid profile in patients with stage I hypertension: A placebo-controlled, double-blind randomized trial", July 2012. https://www.researchgate.net/publication/274075458_Effect_of_hawthorn_extract_on_blood_pressure_and_lipid_profile_in_patients_with_stage_I_hypertension_A_placebo-controlled_double-blind_randomized_trial

1100. Stephens MA, Wand G., "Stress and the HPA axis: role of glucocorticoids in alcohol dependence.", Alcohol Res. 2012;34(4):468-83. PMID: 23584113; PMCID: PMC3860380.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/

1101. Winston D, Maimes S., "Adaptogens: Herbs for Strength, Stamina, and Stress Relief", Rochester: Inner Traditions/Bear & Co. Vol. 48. Rochester: Inner Traditions/Bear & Co; 2007. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/#REF8

1102. SELYE H., "Stress and the general adaptation syndrome.", Br Med J. 1950 Jun 17;1(4667):1383-92. doi: 10.1136/bmj.1.4667.1383. PMID: 15426759; PMCID: PMC2038162.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2038162/

1103. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/

1104. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J., "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine. Molecules.", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378.. https://pubmed.ncbi.nlm.nih.gov/19633611/

1105. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20

1106. Andrade C, Aswath A, Chaturvedi SK, et al., "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera.", Indian J Psychiatry 2000;42:295–301. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

1107. Fries E, Dettenborn L, Kirschbaum C., "The cortisol awakening response (CAR): facts and future directions.", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30. PMID: 18854200.. https://pubmed.ncbi.nlm.nih.gov/18854200/

1108. Nicolaides NC, et al.,, "HPA Axis and Sleep.", 2020 Nov 24. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000–. PMID: 25905298.. https://pubmed.ncbi.nlm.nih.gov/25905298/

1109. Ishaque S, Shamseer L, Bukutu C, Vohra S., "Rhodiola rosea for physical and mental fatigue: a systematic review.", BMC Complement Altern Med. 2012 May 29;12:70. doi: 10.1186/1472-6882-12-70. PMID: 22643043; PMCID: PMC3541197.. https://pubmed.ncbi.nlm.nih.gov/22643043/

1110. Edwards D, Heufelder A, Zimmermann A., "Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study.", Phytother Res. 2012 Aug;26(8):1220-5. doi: 10.1002/ptr.3712. Epub 2012 Jan 6. PMID: 22228617.. https://pubmed.ncbi.nlm.nih.gov/22228617/

1111. Panossian A, Wikman G, Sarris J., "Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.", Phytomedicine. 2010 Jun;17(7):481-93. doi: 10.1016/j.phymed.2010.02.002. Epub 2010 Apr 7. PMID: 20378318.. https://pubmed.ncbi.nlm.nih.gov/20378318/

1112. Cohen MM., "Tulsi - Ocimum sanctum: A herb for all reasons.", J Ayurveda Integr Med. 2014 Oct-Dec;5(4):251-9. doi: 10.4103/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/

1113. Smith James, Belvin Jacob et al.,, "Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look", Journal of Ethnopharmacology Volume 72, Issue 3, October 2000, Pages 345-393. https://www.sciencedirect.com/science/article/abs/pii/S0378874100001811

1114. Song C, Duan F, Ju T, Qin Y, Zeng D, Shan S, Shi Y, Zhang Y, Lu W, "Eleutheroside E supplementation prevents radiation-induced cognitive impairment and activates PKA signaling via gut microbiota.", Commun Biol. 2022 Jul 8;5(1):680. doi: 10.1038/s42003-022-03602-7. PMID: 35804021; PMCID: PMC9270490.. https://pubmed.ncbi.nlm.nih.gov/35804021/

1115. Huang LZ, Huang BK, Ye Q, Qin LP., "Bioactivity-guided fractionation for anti-fatigue property of Acanthopanax senticosus.", J Ethnopharmacol. 2011 Jan 7;133(1):213-9. doi: 10.1016/j.jep.2010.09.032. PMID: 20920564.. https://pubmed.ncbi.nlm.nih.gov/20920564/

1116. Kuo J, Chen KW, Cheng IS, Tsai PH, Lu YJ, Lee NY., "The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human.", Chin J Physiol. 2010 Apr 30;53(2):105-11. doi: 10.4077/cjp.2010.amk018. PMID: 21793317.. https://pubmed.ncbi.nlm.nih.gov/21793317/

1117. Chen WW, He RR, Li YF, Li SB, Tsoi B, Kurihara H., "Pharmacological studies on the anxiolytic effect of standardized Schisandra lignans extract on restraint-stressed mice.", Phytomedicine. 2011 Oct 15;18(13):1144-7. doi: 10.1016/j.phymed.2011.06.004. Epub 2011 Jul 16. PMID: 21757327.. https://pubmed.ncbi.nlm.nih.gov/21757327/

1118. Sowndhararajan K, Deepa P, Kim M, Park SJ, Kim S., "An overview of neuroprotective and cognitive enhancement properties of lignans from Schisandra chinensis.", Biomed Pharmacother. 2018 Jan;97:958-968. doi: 10.1016/j.biopha.2017.10.145. Epub 2017 Nov 7. PMID: 29136774.. https://pubmed.ncbi.nlm.nih.gov/29136774/

1119. Rybnikář M, Šmejkal K, Žemlička M., "Schisandra chinensis and its phytotherapeutical applications.", Ceska Slov Farm. 2019 Summer;68(3):95-118. English. PMID: 31431019.. https://pubmed.ncbi.nlm.nih.gov/31431019/

1120. Tsi D, Tan A., "Evaluation on the combined effect of Sesamin and Schisandra extract on blood fluidity.", Bioinformation. 2008 Jan 27;2(6):249-52. doi: 10.6026/97320630002249. PMID: 18317575; PMCID: PMC2258427.. https://pubmed.ncbi.nlm.nih.gov/18317575/

1121. Huang S, Zhang D, Li Y, Fan H, Liu Y, Huang W, Deng C, Wang W, Song X., "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications.", Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23. PMID: 34559620.. https://pubmed.ncbi.nlm.nih.gov/34559620/

1122. Dr. Leslie Korn, "The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance", https://drlesliekorn.com/books/good-mood-kitchen-simple-recipes/

1123. Salma F Ahmad Fuzi et al,, "A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope", The American Journal of Clinical Nutrition, October 18, 2017. https://doi.org/10.3945/ajcn.117.161364

1124. "Drug Interactions between Kava and Valerian Root", Drugs.com. https://www.drugs.com/drug-interactions/kava-with-valerian-root-2381-0-2284-10628.html?professional=1

1125. "Drug Interactions Between Melatonin and St. John's Wort", Drugs.com. https://www.drugs.com/drug-interactions/melatonin-with-st-john-s-wort-1548-0-2106-0.html

1126. "St. John’s Wort", National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/st-johns-wort

1127. Sung Ping Law, "The Regulation of Menstrual Cycle and Its Relationship to the Moon", Acta Obstetricia Et Gynecologica Scandinavica (Informa, January 1, 1986). https://pubmed.ncbi.nlm.nih.gov/3716780/

1128. "Healing Power of Moonlight -Moonbathing", https://www.vedicine.org/2018/10/healing-power-of-moonlight-moonbathing.html

1130. Tracy A. Bedrosian and Robert M. Nelson, "Timing of Light Exposure Affects Mood and Brain Circuits", Translational Psychiatry (Nature Portfolio, January 31, 2017). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/

1129. Hannah Roberts et al., "The Effect of Short-Term Exposure to the Natural Environment on Depressive Mood: A Systematic Review and Meta-Analysis", Environmental Research (Elsevier BV, July 24, 2019). https://pubmed.ncbi.nlm.nih.gov/31362251/

1131. "What is Moon Bathing?", Bestcare.. https://www.bestcare-uk.com/a_what-is-moon-bathing

1132. Cleveland Clinic, "Stress", https://my.clevelandclinic.org/health/articles/11874-stress

1132. Centers for Disease Control and Prevention (CDC), "Heart Disease Facts", https://www.cdc.gov/heartdisease/facts.htm

1133. Tassell, M. C., Kingston, R., Gilroy, D., Lehane, M., & Furey, A. (2010), "Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease", Pharmacognosy reviews. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/

1134. Cox, F. F., Misiou, A., Vierkant, A., Ale-Agha, N., Grandoch, M., Haendeler, J., & Altschmied, J. (2022), "Protective Effects of Curcumin in Cardiovascular Diseases-Impact on Oxidative Stress and Mitochondria", Cells. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833931/

1135. Wang, N. P., Wang, Z. F., Tootle, S., Philip, T., & Zhao, Z. Q. (2012), "Curcumin promotes cardiac repair and ameliorates cardiac dysfunction following myocardial infarction", British Journal of Pharmacology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514766/

1136. Qin, S., Huang, L., Gong, J., Shen, S., Huang, J., Ren, H., & Hu, H. (2017), "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Nutrition Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/

1137. Xin-Xin Zheng, Yan-Lu Xu, Shao-Hua Li, Xu-Xia Liu, Rutai Hui, Xiao-Hong Huang, "Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials", The American Journal of Clinical Nutrition. https://academic.oup.com/ajcn/article/94/2/601/4597944?login=false

1138. National Center for Complementary and Integrative Health, "Green Tea", https://www.nccih.nih.gov/health/green-tea

1139. Omar S. H. (2010), "Oleuropein in olive and its pharmacological effects", Scientia Pharmaceutica. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/

1140. Cleveland Clinic, "7 Benefits of Hibiscus Tea", 2022. https://health.clevelandclinic.org/benefits-of-hibiscus/

1141. Ried, K., Toben, C., & Fakler, P. (2013), "Effect of garlic on serum lipids: an updated meta-analysis", Nutrition Reviews. https://academic.oup.com/nutritionreviews/article/71/5/282/2460203

1142. Kim J. H. (2012), "Cardiovascular Diseases and Panax ginseng: A Review on Molecular Mechanisms and Medical Applications", Journal of Ginseng Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659571/

1143. Cerdá, Begoña, Javier Marhuenda, Raúl Arcusa, Débora Villaño, Purificación Ballester, and Pilar Zafrilla. 2022, "Ginger in the Prevention of Cardiovascular Diseases", Current Topics in Functional Food, October. https://www.intechopen.com/chapters/81434

1144. Cleveland Clinic, "The Benefits of Cinnamon", 2021. https://health.clevelandclinic.org/benefits-of-cinnamon/

1145. Maierean, S. M., Serban, M. C., Sahebkar, A., Ursoniu, S., Serban, A., Penson, P., Banach, M., & Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group (2017), "The effects of cinnamon supplementation on blood lipid concentrations: A systematic review and meta-analysis", Journal of clinical lipidology. https://pubmed.ncbi.nlm.nih.gov/28887086/

1146. Qian Zhou, Xingxing lei, Shunlian Fu, Zinan Li, Yiding Chen, Cong Long, Suwen Li, and Qui Chen (2022), "Efficacy of Cinnamon Supplementation on Glycolipid Metabolism in T2DM Diabetes: A Meta-Analysis and Systemic Review", Frontiers in Physiology. https://www.frontiersin.org/articles/10.3389/fphys.2022.960580/full

1147. Shaito, A. et al (2020), "Herbal Medicine for Cardiovascular Diseases: Efficacy, Mechanisms, and Safety", Frontiers in Physiology. https://www.frontiersin.org/articles/10.3389/fphar.2020.00422/full

1148. "WORMWOOD PLANT – GROWING SWEET ANNIE. GARDENING KNOW HOW", HTTPS://WWW.GARDENINGKNOWHOW.COM/EDIBLE/HERBS/WORMWOOD/WORMWOOD-PLANT-GROWING-SWEET-ANNIE.HTM

1149. "THE 6 PERNICIOUS INFLUENCES. ABACUS CHINESE MEDICINE", http://abacuschinesemed.com/5210-2/

1150. Sanjeev Krishna et al., "Artemisinins: Their Growing Importance in Medicine", Trends in Pharmacological Sciences (Elsevier BV, October 1, 2008). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758403/

1151. Wansu Kim et al., "Anti-Inflammatory, Antioxidant and Antimicrobial Effects of Artemisinin Extracts fromArtemisia AnnuaL", The Korean Journal of Physiology and Pharmacology (The Korean Physiological Society and The Korean Society of Pharmacology, December 31, 2014). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4297758/

1152. Chang Yeol Yang, Donghui Hu, and Yan Feng,, "Antibacterial Activity and Mode of Action of the Artemisia Capillaris Essential Oil and Its Constituents against Respiratory Tract Infection-Causing Pathogens", Molecular Medicine Reports (Spandidos Publishing, April 1, 2015). https://pubmed.ncbi.nlm.nih.gov/25522803/

1153. Kamarauskaite, J., Baniene, R., Raudone, L., Vilkickyte, G., Vainoriene, R., Motiekaityte, V., & Trumbeckaite, S. (2021), "Antioxidant and Mitochondria-Targeted Activity of Caffeoylquinic-Acid-Rich Fractions of Wormwood (Artemisia absinthium L.) and Silver Wormwood (Artemisia ludoviciana Nutt", Antioxidants (Basel, Switzerland), 10(9), 1405. https://pubmed.ncbi.nlm.nih.gov/34573037/

1154. Ivanov, M., Gašić, U., Stojković, D., Kostić, M., Mišić, D., & Soković, M. (2021), "New Evidence for Artemisia absinthium L. Application in Gastrointestinal Ailments: Ethnopharmacology, Antimicrobial Capacity, Cytotoxicity, and Phenolic Profile. Evidence-based complementary and alternative medicine", eCAM, 2021, 9961089.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8324356/

1155. Batiha, G. E., Olatunde, A., El-Mleeh, A., Hetta, H. F., Al-Rejaie, S., Alghamdi, S., Zahoor, M., Magdy Beshbishy, A., Murata, T., Zaragoza-Bastida, A., & Rivero-Perez, N. (2020), "Bioactive Compounds, Pharmacological Actions, and Pharmacokinetics of Wormwood (Artemisia absinthium)", Antibiotics (Basel, Switzerland), 9(6), 353. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345338/

1156. Mount Sinai, "Intestinal Parasites", https://www.mountsinai.org/health-library/condition/intestinal-parasites

1157. Bowman, R., Taylor, J., Muggleton, S. et al., "Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review", BMC Complement Med Ther 21, 56 (2021). https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03230-4#:~:text=Human%20studies%20have%20not%20shown,in%20women%20taking%20raspberry%20leaf.

1158. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar. https://pubmed.ncbi.nlm.nih.gov/28829155/

1159. Salve J, Pate S, Debnath K, Langade D., "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Cureus. 2019 Dec 25. https://pubmed.ncbi.nlm.nih.gov/32021735/

1160. Hardy ML., "Herbs of special interest to women", J Am Pharm Assoc (Wash). 2000 Mar-Apr. https://pubmed.ncbi.nlm.nih.gov/10730024/

1161. Yang M, Lee HS, Hwang MW, Jin M, "Effects of Korean red ginseng (Panax Ginseng Meyer) on bisphenol A exposure and gynecologic complaints: single blind, randomized clinical trial of efficacy and safety.", BMC Complement Altern Med, 2014.. https://pubmed.ncbi.nlm.nih.gov/25063041/

1162. Gupta M and Shaw B., "A Double-Blind Randomized Clinical Trial for Evaluation of Galactogogue Activity of Asparagus racemosus Wild", Iran J Pharm Res. 2011 Winter. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/

1163. Chandrasekhar, K., Kapoor, J., & Anishetty, S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian Journal of Psychological Medicine, 34(3), 255–262. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

1164. Chung, H. S., Hwang, I., Oh, K. J., Lee, M. N., & Park, K., "The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial.", Evidence-Based Complementary and Alternative Medicine, 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700177/

1165. Mount Sinai, "Dong Quai", Health Library, accessed 3/24/2023.. https://www.mountsinai.org/health-library/herb/dong-quai#:~:text=Dong%20quai%20is%20sometimes%20called,PMS)%2C%20and%20menopausal%20symptoms.

1166. Pandey, A.K., Gupta, A., Tiwari, M., Prasad, S., N. A., Pandey, P. K., Yadav, Sharma, A., Sahu, K., Asrafuzzaman, S., Vengayil, D.T., G. T., Shrivastav, Chaube, S. K., "Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus)", Biomedicine & Pharmacotherapy, 103:46-49. https://www.sciencedirect.com/science/article/abs/pii/S0753332218301665

1167. Meissner, H. O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W., & Barchia, I., "Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats.", International Journal Of Biomedical Science, 2(3): 260–272. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/

1168. Ehsanpour, S., Salehi, K., Zolfaghari, B., & Bakhtiari, S., "The effects of red clover on quality of life in post-menopausal women.", Iranian journal of nursing and midwifery research, 17(1): 34-40.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590693/

1169. Mount Sinai, "Red Clover", Herb Library, accessed 3/24/2023. https://www.mountsinai.org/health-library/herb/red-clover

1170. Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus. 2019 Sep 28.

1171. OKHUARBOBO A., "ASIAN PACIFIC JOURNAL OF TROPICAL DISEASE", 2014, 4, 213-222.

1172. WEI WANG, "CHINESE JOURNAL OF NATURAL MEDICINES", 2019, 17: 0252-0263.

1174. YOUDIM KA, "JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE", 1995; 1:361-9..

1175. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized, double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.", Indian J Psychol Med. 2012.

1176. Nasimi Doost Azgomi R, Zomorrodi A, Nazemyieh H, Fazljou SMB, Sadeghi Bazargani H, Nejatbakhsh F, Moini Jazani A, Ahmadi AsrBadr Y, "Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence", Biomed Res Int. 2018 Jan 24.

1177. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R, "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations, and Countermeasures", Drug Des Devel Ther. 2021 Nov 2.

1178. Park KC, Jin H, Zheng R, Kim S, Lee SE, Kim BH, Yim SV, "Cognition enhancing effect of panax ginseng in Korean volunteers with mild cognitive impairment: a randomized, double-blind, placebo-controlled clinical trial", Transl Clin Pharmacol. 2019 Sep.

1179. Jamshidi N, Cohen MM, "The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature", Evid Based Complement Alternat Med. 2017.

1180. Negar Jamshidi, Cliff Da Costa, Marc Cohen, "Holy basil (tulsi) lowers fasting glucose and improves lipid profile in adults with metabolic disease: A meta-analysis of randomized clinical trials", Journal of Functional Foods, Volume 45, 2018.

1181. QU, Z. & WANG, Y, "CHINESE FRUIT TREES RECORD-CHINESE JUJUBE", (CHINA FORESTRY PUBLISHING HOUSE, 1993).

1182. "THE HISTORICAL AND CURRENT RESEARCH PROGRESS ON JUJUBE–A SUPERFRUIT FOR THE FUTURE", HTTPS://WWW.NATURE.COM/ARTICLES/S41438-020-00346-5

1183. Mohebbati, R., Bavarsad, K., Rahimi, M., Rakhshandeh, H., Khajavi Rad, A., & Shafei, M. N. (2018), "Protective effects of long-term administration of Ziziphus jujuba fruit extract on cardiovascular responses in L-NAME hypertensive rats", Avicenna Journal of Phytomedicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885328/

1184. Chen, J., & Tsim, K. W., "A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence", Frontiers in Pharmacology, 2020. https://www.frontiersin.org/articles/10.3389/fphar.2020.593655/full

1185. Hossein Farhadnejad, Golaleh Asghari, et al, "Effect of Ziziphus Jujube on Cardiometabolic Factors and Systemic Inflammation in Type 2 Diabetic Patients: A Randomized Controlled Trial", Clinical Nutrition ESPEN, 2022. https://www.sciencedirect.com/science/article/abs/pii/S2405457722002261

1186. Shahsanam Gheibi, Seyyed Rahim Hashemi, et al, "Synergistic effects of hydro extract of jujube fruit in combination with Mesalazine (orally) and Asacol (intra-colonic) administration in ameliorating animal model of ulcerative colitis", Journal of Coloproctology, 2018. https://www.sciencedirect.com/science/article/pii/S2237936318300492

1187. Hosseini, M., Bambaeichi, E., Sarir, H., & Kargarfard, M., "Effect of Training with or without Ziziphus Jujuba Extract on Cardiokines in Heart Tissue of Myocardial Infarcted Rats", International Journal of Preventive Medicine, 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6592135/

1189. Mount Sinai, "Gotu Kola", accessed April 18, 2021. https://www.mountsinai.org/health-library/herb/gotu-kola

1190. Mount Sinai, "Stinging Nettle", accessed April 18, 2021. https://www.mountsinai.org/health-library/herb/stinging-nettle

1191. Mount Sinai, "Horsetail", accessed April 18, 2021. https://www.mountsinai.org/health-library/herb/horsetail

1192. European Medicines Agency, "European Union Herbal Monograph on Equisetum arvense L., herba", February 2, 2016. https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-equisetum-arvense-l-herba_en.pdf

1193. Mount Sinai, "Burdock", accessed April 18, 2021. https://www.mountsinai.org/health-library/herb/burdock

1194. Christine Tara Peterson, PhD, Kate Denniston, BS, and Deepak Chopra, MD, "Therapeutic Uses of Triphala in Ayurvedic Medicine", Journal of Alternative and Complementary Medicine 23, no. 8 (2017): 607-614. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597

1195. Evron, Evyatar et al, "Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia", Skin appendage disordersvol. 6,6 (2020): 329-337. https://pubmed.ncbi.nlm.nih.gov/33313047/

1196. Surjushe, Amar et al, "Aloe vera: a short review.", Indian journal of dermatology vol. 53,4 (2008): 163-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

1197. Kobayashi, N et al, "Effect of leaves of Ginkgo biloba on hair regrowth in C3H strain mice", Yakugaku Zasshi. 1993 Oct;113(10):718-24. Japanese. doi: 10.1248/yakushi1947.113.10_718. PMID: 8254481. https://pubmed.ncbi.nlm.nih.gov/8254481/

1198. Panahi, Yunes et al, "Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial", Skinmed vol. 13,1 (2015): 15-21. https://pubmed.ncbi.nlm.nih.gov/25842469/

1199. Ahmad, Mohammad Kaleem, et al, "Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males", Fertility and sterility (2010): 989-996.. https://pubmed.ncbi.nlm.nih.gov/19501822/

1200. Andrade, Chittaranjan, Aswath A, et al, "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera", Indian Journal of Psychiatry, 2000, 42 (3), 295-301.. https://pubmed.ncbi.nlm.nih.gov/21407960/

1201. Auddy, Biswajit, et al, "A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study", J Am Nutraceutical Assoc (2008): 43-49. https://www.researchgate.net/publication/242151370_A_Standardized_Withania_Somnifera_Extract_Significantly_Reduces_Stress-Related_Parameters_in_Chronically_Stressed_Humans_A_Double-Blind_Randomized_Placebo-Controlled_Study

1202. Chandrasekhar K, Kapoor J, & Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med, 2012 Jul-Sep; 34 (3): 255-262.. https://pubmed.ncbi.nlm.nih.gov/23439798/

1203. Choudary B., Shetty A., & Langade D, "Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults", Ayu 2015. Jan-Mar; 36(1): 63-68.. https://pubmed.ncbi.nlm.nih.gov/26730141/

1204. Dass, Vishnu, "Ayurvedic Herbology-East & West: A Practical Guide to Ayurvedic Herbal Medicine", Lotus Press, Twin Lakes, WI..

1205. Mahdi AA, Shukla KK, Ahmad MK et al, "Withania somnifera Improves Semen Quality in Stress-Related Male Fertility", Evidence-based Complementary and Alternative Medicine Volume 2011, article ID576962, 9 pages. Doi: 10.1093/ecam/nep138. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136684/

1206. Mishra, Lakshmi-Chandra, Betsy B. Singh, and Simon Dagenais, "Scientific basis for the therapeutic use of Withania somnifera (Ashwagandha): a review", Alternative Medicine Review (2000): 334-346. https://pubmed.ncbi.nlm.nih.gov/10956379/

1207. Ramakath GSH, Kumar CU, Kishan PV, & Usharani P, "A randomized, double blind placebo controlled study of efficacy and tolerability of Withaina somnifera extracts in knee joint pain", J Ayurveda Integr Med. 2016 Jul-Sep; 7(3): 151-157. https://pubmed.ncbi.nlm.nih.gov/27647541/

1208. Raut, Ashwinikumar, et al, "Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers", Journal of Ayurveda and Integrative Medicine (2012): 111. https://pubmed.ncbi.nlm.nih.gov/23125505/

1209. Sandu JS, Shah B, et al, "Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults", Int J Ayurveda Res. 2010 Jul-Sep; 1(3): 144-149. Doi: 10.4103/0974-7788:72485.. https://pubmed.ncbi.nlm.nih.gov/21170205/

1210. Singh N., Bhalla M., de Jager P., & Gilca M, "An overview on Ashwagandha: A rasayana (rejuvenator) of Ayurveda", Afr J Tradit Complement Altern Med. (2011) 8(S):208-213. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

1211. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S., "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.", J Int Soc Sports Nutr. November 25, 2015;12:43. doi: 10.1186/s12970-015-0104-9. https://pubmed.ncbi.nlm.nih.gov/26609282/

1212. Winston, David and Maimes, Steven., "Adaptogens: Herbs for Strength, Stamina, and Stress Relief", Herbal Therapeutics. Rochester, Vt: 2007. https://www.researchgate.net/publication/200457671_Adaptogens_Herbs_for_Strength_Stamina_and_Stress_Relief

1213. "7 Questions Everyone Has About Ashwagandha (& What It Really Does For Your Mood", https://www.cleanplates.com/know/nutrition/7-questions-ashwagandha-mood.

1214. "Ashwagandha Power", https://www.yogajournal.com/lifestyle/ashwagandha-power

1215. "Hypoglycemic Activity of Withanolides and Elicitated Withania Somnifera", https://pubmed.ncbi.nlm.nih.gov/25796090

1216. "Exploratory Study to Evaluate Tolerability, Safety, and Activity of Ashwagandha (Withania Somnifera) in Healthy Volunteers", https://pubmed.ncbi.nlm.nih.gov/23125505

1217. "Ashwagandha", https://ascopost.com/issues/march-25-2018/ashwagandha

1218. Agarwal R, Diwanay S, Patki P, Patwardhan B., "Studies on immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation", J Ethnopharmacol. 1999 Oct;67(1):27-35. doi: 10.1016/s0378-8741(99)00065-3. PMID: 10616957. https://pubmed.ncbi.nlm.nih.gov/10616957/

1219. Jaysing Salve et al., "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study", Cureus, December 25, 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

1220. Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019), "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study", Medicine, 98(37), e17186. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

1221. Boersma P, Black LI, Ward BW., "Prevalence of Multiple Chronic Conditions Among US Adults", 2018. Prev Chronic Dis 2020;17:200130.. https://www.cdc.gov/pcd/issues/2020/20_0130.htm

1222. da Silva Leitão Peres N , Cabrera Parra Bortoluzzi L , Medeiros Marques LL , Formigoni M , Fuchs RHB , Droval AA , Reitz Cardoso FA, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g. PMID: 31951246.. https://pubmed.ncbi.nlm.nih.gov/31951246/

1223. Uchiyama F, Jikyo T, Takeda R, Ogata M., "Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats.", J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. PMID: 24333960.. https://pubmed.ncbi.nlm.nih.gov/24333960/

1224. Sanchez, JM et al.,, "Peruvian Maca and Possible Impact on Fertility", J Nutr Health Food Eng 2017, 6(5): 00217. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf

1225. López-Fando A, Gómez-Serranillos MP, Iglesias I, Lock O, Upamayta UP, Carretero ME., "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress.", Phytother Res. 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455. PMID: 15287072.. https://pubmed.ncbi.nlm.nih.gov/15287072/

1226. Maria Rosales-Hartshorn, PhD, "Maca: Botanical Medicine from the Andes", School of Food Science Washington State University Pullman, WA 99164, USA. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf

1227. Ross K., "Nutritional management of surgically induced menopause: A case report.", Womens Health (Lond). 2021 Jan-Dec;17:17455065211031492. doi: 10.1177/17455065211031492. PMID: 34253105; PMCID: PMC8280844.. https://pubmed.ncbi.nlm.nih.gov/34253105/

1228. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C., "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women.", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003.. https://pubmed.ncbi.nlm.nih.gov/24931003/

1229. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/

1230. Volker Schulz, Rudolf Hänsel, Mark Blumenthal, V. E. Tyler, "Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists", Springer Science & Business Media, Jul 15, 2004. https://books.google.com.ph/books?hl=en&lr=&id=5CO2ZezbDukC&oi=fnd&pg=PA1&ots=jRWhiLpp1s&sig=CcYWdrVqFLafq4dlULCNKEsMfZ0&redir_esc=y#v=onepage&q&f=false

1231. Whiskey E, Werneke U, Taylor D., "A systematic review and meta-analysis of Hypericum perforatum in depression: a comprehensive clinical review", Int Clin Psychopharmacol. 2001 Sep;16(5):239-52. doi: 10.1097/00004850-200109000-00001. PMID: 11552767. https://pubmed.ncbi.nlm.nih.gov/11552767/

1232. Ng QX, Venkatanarayanan N, Ho CY., "Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis", J Affect Disord. 2017 Mar 1;210:211-221. doi: 10.1016/j.jad.2016.12.048. Epub 2017 Jan 3. PMID: 28064110.. https://pubmed.ncbi.nlm.nih.gov/28064110/

1233. Al-Akoum M, Maunsell E, Verreault R, Provencher L, Otis H, Dodin S., "Effects of Hypericum perforatum (St. John's wort) on hot flashes and quality of life in perimenopausal women: a randomized pilot trial", Menopause. 2009 Mar-Apr;16(2):307-14. doi: 10.1097/gme.0b013e31818572a0. PMID: 19194342.. https://pubmed.ncbi.nlm.nih.gov/19194342/

1234. Grube B, Walper A, Wheatley D., "St. John's Wort extract: efficacy for menopausal symptoms of psychological origin", Adv Ther. 1999 Jul-Aug;16(4):177-86. PMID: 10623319.. https://pubmed.ncbi.nlm.nih.gov/10623319/

1235. Abdali K, Khajehei M, Tabatabaee HR., "Effect of St John's wort on severity, frequency, and duration of hot flashes in premenopausal, perimenopausal and postmenopausal women: a randomized, double-blind, placebo-controlled study", Menopause. 2010 Mar;17(2):326-31. doi: 10.1097/gme.0b013e3181b8e02d. PMID: 20216274.. https://pubmed.ncbi.nlm.nih.gov/20216274/

1236. Canning S, Waterman M, Orsi N, Ayres J, Simpson N, Dye L., "The efficacy of Hypericum perforatum (St John's wort) for the treatment of premenstrual syndrome: a randomized, double-blind, placebo-controlled trial", CNS Drugs. 2010 Mar;24(3):207-25. doi: 10.2165/11530120-000000000-00000. PMID: 20155996.. https://pubmed.ncbi.nlm.nih.gov/20155996/

1237. Stevinson C, Ernst E., "A pilot study of Hypericum perforatum for the treatment of premenstrual syndrome", BJOG. 2000 Jul;107(7):870-6. doi: 10.1111/j.1471-0528.2000.tb11085.x. PMID: 10901558.. https://pubmed.ncbi.nlm.nih.gov/10901558/

1238. Purdy AME, "On the Use of Viburnum Opulus (L.) in Dysmenorrhœa and Uterine Pain", South Med Rec. 1882 Dec 20;12(12):445-449. PMID: 36023872; PMCID: PMC9093996.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9093996/

1239. Saltan G, Süntar I, Ozbilgin S, Ilhan M, Demirel MA, Oz BE, Keleş H, Akkol EK., "Viburnum opulus L.: A remedy for the treatment of endometriosis demonstrated by rat model of surgically-induced endometriosis", J Ethnopharmacol. 2016 Dec 4;193:450-455. doi: 10.1016/j.jep.2016.09.029. Epub 2016 Sep 16. PMID: 27647013.. https://pubmed.ncbi.nlm.nih.gov/27647013/

1240. Naseri R, Farnia V, Yazdchi K, Alikhani M, Basanj B, Salemi S., "Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study.", Korean J Fam Med. 2019 Nov;40(6):362-367. doi: 10.4082/kjfm.18.0067. Epub 2019 May 9. PMID: 31067851; PMCID: PMC6887765.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887765/

1241. Castelo-Branco C, Gambacciani M, Cano A, Minkin MJ, Rachoń D, Ruan X, Beer AM, Schnitker J, Henneicke-von Zepelin HH, Pickartz S., "Review & meta-analysis: isopropanolic black cohosh extract iCR for menopausal symptoms - an update on the evidence.", Climacteric. 2021 Apr;24(2):109-119. doi: 10.1080/13697137.2020.1820477. Epub 2020 Oct 6. PMID: 33021111.. https://pubmed.ncbi.nlm.nih.gov/33021111/

1242. Liske E, Hänggi W, Henneicke-von Zepelin HH, Boblitz N, Wüstenberg P, Rahlfs VW., "Physiological investigation of a unique extract of black cohosh (Cimicifugae racemosae rhizoma): a 6-month clinical study demonstrates no systemic estrogenic effect", J Womens Health Gend Based Med. 2002 Mar;11(2):163-74. doi: 10.1089/152460902753645308. PMID: 11975864.. https://pubmed.ncbi.nlm.nih.gov/11975864/

1243. Kenda M, Glavač NK, Nagy M, Sollner Dolenc M, On Behalf Of The Oemonom., "Herbal Products Used in Menopause and for Gynecological Disorders.", Molecules. 2021 Dec 8;26(24):7421. doi: 10.3390/molecules26247421. PMID: 34946512; PMCID: PMC8708702.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708702/

1244. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/

1245. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/

1246. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/

1247. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457,. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246

1248. Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", PLoS ONE 12(2): e0172508. https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508

1249. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S., "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/

1250. Lopresti AL, Smith SJ, Malvi H, Kodgule R., "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18

1251. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R., "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/

1252. National Institutes of Health, "Iron", Office of Dietary Supplements. Last updated February 11, 2021. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

1253. Centers for Disease Control and Prevention, "Iron and Iron Deficiency", Last reviewed February 1, 2021. https://www.cdc.gov/nutrition/infantandtoddlernutrition/vitamins-minerals/iron.html

1254. USDA Food Data Central, "Foundation Foods", 2021. https://fdc.nal.usda.gov/fdc-app.html#/

1255. Yuen HW, Becker W, "Iron Toxicity", [Updated 2022 Jun 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan. https://www.ncbi.nlm.nih.gov/books/NBK459224/

1256. Zhang JJ, Li Y, Zhou T, Xu DP, Zhang P, Li S, Li HB, "Bioactivities and Health Benefits of Mushrooms Mainly from China.", Molecules. 2016 Jul 20;21(7):938. doi: 10.3390/molecules21070938. PMID: 27447602; PMCID: PMC6274515.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274515/

1257. Kim YR, "Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus", Mycobiology. 2005 Sep;33(3):158-62. doi: 10.4489/MYCO.2005.33.3.158. Epub 2005 Sep 30. PMID: 24049493; PMCID: PMC3774877. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774877/

1258. Jayachandran M, Xiao J, Xu B, "A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota", Int J Mol Sci. 2017 Sep 8;18(9):1934. doi: 10.3390/ijms18091934. PMID: 28885559; PMCID: PMC5618583.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/

1259. Lu Y, Jia Y, Xue Z, Li N, Liu J, Chen H, "Recent Developments in Inonotus obliquus (Chaga mushroom) Polysaccharides: Isolation, Structural Characteristics, Biological Activities and Application", Polymers (Basel). 2021 Apr 29;13(9):1441. doi: 10.3390/polym13091441. PMID: 33947037; PMCID: PMC8124789. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124789/

1260. Park YK, Lee HB, Jeon EJ, Jung HS, Kang MH., "Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay", Biofactors. 2004;21(1-4):109-12. doi: 10.1002/biof.552210120. PMID: 15630179.. https://pubmed.ncbi.nlm.nih.gov/15630179/

1261. Youn MJ, Kim JK, Park SY, Kim Y, Kim SJ, Lee JS, Chai KY, Kim HJ, Cui MX, So HS, Kim KY, Park R., "Chaga mushroom (Inonotus obliquus) induces G0/G1 arrest and apoptosis in human hepatoma HepG2 cells", World J Gastroenterol. 2008 Jan 28;14(4):511-7. doi: 10.3748/wjg.14.511. PMID: 18203281; PMCID: PMC2681140.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681140/

1262. Kim, Y.Ook.; Park, H.Woong.; Kim, J.Hoon.; Lee, J.Young.; Moon, S.Hoon.; Shin, C.Soo., "Anti-cancer effect and structural characterization of endo-polysaccharide from cultivated mycelia of Inonotus obliquus", Life Sciences 79(1): 72-80 2006. https://eurekamag.com/research/004/398/004398062.php

1263. MyFitnessPal, "Chaga Chunks Nutrition Facts", https://www.myfitnesspal.com/food/calories/chaga-chunks-312851904

1264. Wang J, Wang C, Li S, Li W, Yuan G, Pan Y, Chen H, "Anti-diabetic effects of Inonotus obliquus polysaccharides in streptozotocin-induced type 2 diabetic mice and potential mechanism via PI3K-Akt signal pathway", Biomed Pharmacother. 2017 Nov;95:1669-1677. doi: 10.1016/j.biopha.2017.09.104. Epub 2017 Oct 6. PMID: 28954386. https://pubmed.ncbi.nlm.nih.gov/28954386/

1265. Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C., "Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract", J Ethnopharmacol. 2014;151(1):528-35.. https://pubmed.ncbi.nlm.nih.gov/24252493/

1266. Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B., "Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial", J Altern Complement Med. 2008 Jul;14(6):707-13.. https://pubmed.ncbi.nlm.nih.gov/18611150/

1267. Kean JD, Downey LA, Stough C, "A systematic review of the Ayurvedic medicinal herb Bacopa monnieri in child and adolescent populations", Complement Ther Med. 2016 Dec;29:56-62.. https://pubmed.ncbi.nlm.nih.gov/27912958/

1268. Aguiar S, Borowski T., "Neuropharmacological review of the nootropic herb Bacopa monnieri.", Rejuvenation Res. 2013 Aug;16(4):313-26.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/

1269. Rai, D., Bhatia, G., Palit, G., Pal, R., Singh, S., & Singh, H. K. (2003), "Adaptogenic effect of Bacopa monniera (Brahmi)", Pharmacology, biochemistry, and behavior, 75(4), 823–830.. https://pubmed.ncbi.nlm.nih.gov/12957224/

1270. "Anxiety Disorders - Facts & Statistics", Anxiety & Depression Association of America. https://adaa.org/understanding-anxiety/facts-statistics

1271. "Generalized Anxiety Disorder (GAD)", Anxiety & Depression Association of America. https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad

1272. Guerrero, F. A., & Medina, G. M. (2017), "Effect of a Medicinal Plant (Passiflora incarnata L) on Sleep", Sleep Science (Sao Paulo, Brazil). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/

1273. Appel K, Rose T, Fiebich B, Kammler T, Hoffmann C, Weiss G, (2011), "Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L", Phytotherapy Research. https://pubmed.ncbi.nlm.nih.gov/21089181/

1274. Toda K, Hitoe S, Takeda S, Shimizu N, Shimoda H., (2017), "Passionflower Extract Induces High-amplitude Rhythms without Phase Shifts in the Expression of Several Circadian Clock Genes in Vitro and in Vivo", International Journal of Biomedical Science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542920/

1275. Awad R, Arnason JT, Trudeau V, Bergeron C, Budzinski JW, Foster BC, Merali Z. (2003), "Phytochemical and Biological Analysis of Skullcap (Scutellaria lateriflora L.): A Medicinal Plant with Anxiolytic Properties", Phytomedicine. https://pubmed.ncbi.nlm.nih.gov/14692724/

1276. Kennedy DO, Little W, Scholey AB. (2004), "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Psychosomatic Medicine. https://pubmed.ncbi.nlm.nih.gov/15272110/

1277. Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M. (2019), "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study", Journal of Medicinal Food. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6653806/

1278. Fedurco M, Gregorová J, Šebrlová K, Kantorová J, Peš O, Baur R, Sigel E, Táborská E. (2015), "Modulatory Effects of Eschscholzia californica Alkaloids on Recombinant GABAA Receptors", Biochemistry Research International. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609799/

1279. Lopresti AL, Smith SJ, Metse AP, Drummond PD. (2022), "A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress", Frontiers in Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9524226/

1280. Salve J, Pate S, Debnath K, Langade D. (2019), "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Cureus. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

1281. Mount Sinai., "Kava Kava", https://www.mountsinai.org/health-library/herb/kava-kava

1282. "St. John's Wort", Mayo Clinic (2021). https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212

1283. Jung HY, Yoo DY, Kim W, Nam SM, Kim JW, Choi JH, Kwak YG, Yoon YS, Hwang IK. (2014), "Valeriana officinalis root extract suppresses physical stress by electric shock and psychological stress by nociceptive stimulation-evoked responses by decreasing the ratio of monoamine neurotransmitters to their metabolites", BMC Complementary Alternative Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364108/

1284. Cleveland Clinic, "Stress", https://my.clevelandclinic.org/health/articles/11874-stress

1285. "Facts About the Fungus Among Us", (2016) Live Science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

1286. Valverde, M. E., Hernández-Pérez, T., & Paredes-López, O. (2015), "Edible Mushrooms: Improving Human Health and Promoting Quality Life", International Journal of Microbiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/%20

1287. Jayachandran, M., Xiao, J., & Xu, B. (2017), "A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota", International Journal of Molecular Sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/

1288. "Lion’s Mane Lets Neurons Grow", Science Understandable. http://scienceunderstandable.com/lions_mane_lets_neurons_grow_more_details/

1289. Sabaratnam V, Kah-Hui W, Naidu M, Rosie David P. (2013), "Neuronal Health - Can Culinary and Medicinal Mushrooms Help?", Journal of Traditional Complementary Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/

1290. Cleveland Clinic., "Cordyceps is a Killer Fungi With Potential Health Benefits", (2023). https://health.clevelandclinic.org/cordyceps-benefits/#:~:text=But%20even%20before%20its%20big,drive%20and%20even%20heart%20health

1291. M Diana van Die et al, "Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials", Planta Medica, May 2013. https://pubmed.ncbi.nlm.nih.gov/23136064/

1292. EG Loch et al., "Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus", PubMed, April 2000. https://pubmed.ncbi.nlm.nih.gov/10787228/

1293. Curt W. Burger, "Stress-Induced Hyperprolactinemia: Pathophysiology and Clinical Approach", Obstetrics and Gynecological International, May 9, 2018. https://www.hindawi.com/journals/ogi/2018/9253083/

1294. A.R. Carmichael, "Can Vitex Agnus Castus be Used for the Treatment of Mastalgia? What i the Current Evidence?", Hindawi, Evidence Based Complementary and Alternative Medicine, September 2008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529385/

1295. W Wuttke et al., "Chaste tree (Vitex agnus-castus) — pharmacology and clinical indications", PubMed, May 2003. https://pubmed.ncbi.nlm.nih.gov/12809367/

1296. Nancy Wilson Darland RNC, MSN,, "Infertility Associated with Luteal Phase Defect", Journal of Obstetric, Gynocologic, and Neonatal Nursing, May 1985. https://www.sciencedirect.com/science/article/abs/pii/S0884217515325235

1297. Susan Arentz, et al., "Herbal medicine for the management of polycystic ovary syndrome (PCOS) and associated oligo/amenorrhoea and hyperandrogenism; a review of the laboratory evidence for effects with corroborative clinical findings", BC Complementary Medicine and Therapies, December 18, 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/

1298. J Bergmann et al., "The efficacy of the complex medication Phyto-Hypophyson L in female, hormone-related sterility. A randomized, placebo-controlled clinical double-blind study", Forsch Komplementarmed Klass Naturheilkd, August 7, 2000. https://pubmed.ncbi.nlm.nih.gov/11025394/

1299. L M Westphal et al., "Double-blind, placebo-controlled study of Fertilityblend: a nutritional supplement for improving fertility in women", 2006. https://pubmed.ncbi.nlm.nih.gov/17211965/

1300. Rozita Naseri et al., "Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study", Korean Journal of Family Medicine, November 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887765/

1301. Zahra Abbaspoor et al., "Effect of Vitex agnus-castus on Menopausal Early Symptoms in Postmenopausal Women: A Randomized, Double Blind, Placebo – Controlled Study", British Journal of Medicine & Medical Research, January 2011. https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=7036a1e10542681e548515afa81b06e111a2e39c

1302. M-n Chen et al., "Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review", Climacteric, Volume 18, 2015 - Issue 2. https://www.tandfonline.com/doi/full/10.3109/13697137.2014.966241

1303. Oscar H. Franco, MD, PhD et al., "Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysis", AMA, June 21, 2016. https://jamanetwork.com/journals/jama/fullarticle/2529629

1304. Heidi M Staudacher and Kevin Whelan, "The low FODMAP diet: recent advances in understanding its mechanisms and efficacy in IBS", PubMed, August 2017. https://pubmed.ncbi.nlm.nih.gov/28592442/

1305. Peter R Gibson, "Use of the low-FODMAP diet in inflammatory bowel disease", PubMed, March 2017. https://pubmed.ncbi.nlm.nih.gov/28244679/

1306. Staudacher, H. M. et al., "A Diet Low in FODMAPs Reduces Symptoms in Patients with Irritable Bowel Syndrome and A Probiotic Restores Bifidobacterium Species: A Randomized Controlled Trial", Gastroenterology, October 2017. https://pubmed.ncbi.nlm.nih.gov/28625832/

1307. Timea Claudia Ghitea et al., "The Antimicrobial Activity of Origanum vulgare L. Correlated with the Gastrointestinal Perturbation in Patients with Metabolic Syndrome", Molecules, January 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827761/

1308. Yu-Jin Kwon et al., "A Review of the Pharmacological Efficacy and Safety of Licorice Root from Corroborative Clinical Trial Findings", Journal of Medicinal Food, December 23, 2019. https://pubmed.ncbi.nlm.nih.gov/31874059/

1309. B P Chumpitazi et al., "Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders", Alimentary Pharmacology & Therapeutics, March 2018. https://pubmed.ncbi.nlm.nih.gov/29372567/

1310. Ivanov, M., Gašić, U., Stojković, D., Kostić, M., Mišić, D., & Soković, M. (2021), "New Evidence for Artemisia absinthium L. Application in Gastrointestinal Ailments: Ethnopharmacology, Antimicrobial Capacity, Cytotoxicity, and Phenolic Profile. Evidence-based complementary and alternative medicine", eCAM, 2021, 9961089. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8324356/

1311. Mehrnaz Nikkhah Bodagh et al., "Ginger in gastrointestinal disorders: A systematic review of clinical trials", Food Science & Nutrition, January 2019. https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.807

1312. Adhimoolam Karthikeyan et al., "Curcumin and Its Modified Formulations on Inflammatory Bowel Disease (IBD): The Story So Far and Future Outlook", Pharmaceutics, April 2021. https://pubmed.ncbi.nlm.nih.gov/33918207/

1313. Ashour MA, Fatima W, Imran M, Ghoneim MM, Alshehri S, Shakeel F., "A Review on the Main Phytoconstituents, Traditional Uses, Inventions, and Patent Literature of Gum Arabic Emphasizing Acacia seyal", Molecules. 2022 Feb 9;27(4):1171. doi: 10.3390/molecules27041171. PMID: 35208961; PMCID: PMC8874428. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874428/

1314. Sembian Suriyamoorthy, Kalidass Subramaniam, S. Jeevan Raj Durai, Femina Wahaab, R. Pemila Edith Chitraselvi, "Evaluation of wound healing activity of Acacia caesia in rats", Wound Medicine Volume 7, December 2014, Pages 1-7. https://www.sciencedirect.com/science/article/abs/pii/S221390951500004X

1315. Calame W, Weseler AR, Viebke C, Flynn C, Siemensma AD, "Gum arabic establishes prebiotic functionality in healthy human volunteers in a dose-dependent manner", Br J Nutr. 2008 Dec;100(6):1269-75. doi: 10.1017/S0007114508981447. Epub 2008 May 9. Erratum in: Br J Nutr. 2009 Aug;102(4):642. PMID: 18466655.. https://pubmed.ncbi.nlm.nih.gov/18466655/

1316. Al Bander Z, Nitert MD, Mousa A, Naderpoor N, "The Gut Microbiota and Inflammation: An Overview", Int J Environ Res Public Health. 2020 Oct 19;17(20):7618. doi: 10.3390/ijerph17207618. PMID: 33086688; PMCID: PMC7589951.. https://pubmed.ncbi.nlm.nih.gov/33086688/

1317. Anderson JW, Baird P, Davis RH Jr, Ferreri S, Knudtson M, Koraym A, Waters V, Williams CL, "Health benefits of dietary fiber", Nutr Rev. 2009 Apr;67(4):188-205. doi: 10.1111/j.1753-4887.2009.00189.x. PMID: 19335713.. https://pubmed.ncbi.nlm.nih.gov/19335713/

1318. Johns Hopkins Medicine, "Can Your Gut Health Affect Your Heart?", Health, Wellness and Prevention. https://www.hopkinsmedicine.org/health/wellness-and-prevention/can-your-gut-health-affect-your-heart

1319. "Inflammation and Heart Disease", American Heart Association. https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/inflammation-and-heart-disease

1320. Babiker R, Elmusharaf K, Keogh MB, Saeed AM, "Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial", Lipids Health Dis. 2018 Mar 20;17(1):56. doi: 10.1186/s12944-018-0711-y. PMID: 29558953; PMCID: PMC5859434.. https://pubmed.ncbi.nlm.nih.gov/29558953/

1321. Kaddam L, Fadl-Elmula I, Eisawi OA, Abdelrazig HA, Saeed AM, "Acacia Senegal (Gum Arabic) Supplementation Modulate Lipid Profile and Ameliorated Dyslipidemia among Sickle Cell Anemia Patients", J Lipids. 2019 Jun 18;2019:3129461. doi: 10.1155/2019/3129461. PMID: 31316836; PMCID: PMC6604417. https://pubmed.ncbi.nlm.nih.gov/31316836/

1322. Jarrar AH, Stojanovska L, Apostolopoulos V, Feehan J, Bataineh MF, Ismail LC, Al Dhaheri AS, "The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial", Nutrients. 2021 Jan 9;13(1):194. doi: 10.3390/nu13010194. PMID: 33435475; PMCID: PMC7826716.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826716/

1323. Lattimer JM, Haub MD., "Effects of dietary fiber and its components on metabolic health", Nutrients. 2010 Dec;2(12):1266-89. doi: 10.3390/nu2121266. Epub 2010 Dec 15. PMID: 22254008; PMCID: PMC3257631. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/

1324. Ph.D. R.D. Sharma, "Hypoglycemic effect of gum acacia in healthy human subjects", Nutrition Research Volume 5, Issue 12, December 1985, Pages 1437-1441. https://www.sciencedirect.com/science/article/abs/pii/S0271531785800543

1325. Jarrar AH, Stojanovska L, Apostolopoulos V, Feehan J, Bataineh MF, Ismail LC, Al Dhaheri AS, "The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial", Nutrients. 2021 Jan 9;13(1):194. doi: 10.3390/nu13010194. PMID: 33435475; PMCID: PMC7826716.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826716/

1326. Babiker R, Elmusharaf K, Keogh MB, Saeed AM., "Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial", Lipids Health Dis. 2018 Mar 20;17(1):56. doi: 10.1186/s12944-018-0711-y. PMID: 29558953; PMCID: PMC5859434.. https://pubmed.ncbi.nlm.nih.gov/29558953/

1327. McRorie JW Jr., "Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 2: What to Look for and How to Recommend an Effective Fiber Therapy", Nutr Today. 2015 Mar;50(2):90-97. doi: 10.1097/NT.0000000000000089. PMID: 25972619; PMCID: PMC4415970. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/

1328. Ferrarese R, Ceresola ER, Preti A, Canducci F., "Probiotics, prebiotics and synbiotics for weight loss and metabolic syndrome in the microbiome era", Eur Rev Med Pharmacol Sci. 2018 Nov;22(21):7588-7605. doi: 10.26355/eurrev_201811_16301. PMID: 30468509.. https://pubmed.ncbi.nlm.nih.gov/30468509/

1329. Jarrar AH, Stojanovska L, Apostolopoulos V, Feehan J, Bataineh MF, Ismail LC, Al Dhaheri AS, "The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial", Nutrients. 2021 Jan 9;13(1):194. doi: 10.3390/nu13010194. PMID: 33435475; PMCID: PMC7826716.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826716/

1330. Dahl WJ, Stewart ML, "Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber", J Acad Nutr Diet. 2015 Nov;115(11):1861-70. doi: 10.1016/j.jand.2015.09.003. PMID: 26514720. https://pubmed.ncbi.nlm.nih.gov/26514720/

1331. Manivannan A, Kim JH, Kim DS, Lee ES, Lee HE, "Deciphering the Nutraceutical Potential of Raphanus sativus-A Comprehensive Overview", Nutrients. 2019 Feb 14;11(2):402. doi: 10.3390/nu11020402. PMID: 30769862; PMCID: PMC6412475. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412475/

1332. "Nutrition Facts Search Tool", https://tools.myfooddata.com/nutrition-facts/169276/wt1/1

1333. Manivannan A, Kim JH, Kim DS, Lee ES, Lee HE, "Deciphering the Nutraceutical Potential of Raphanus sativus-A Comprehensive Overview", Nutrients. 2019 Feb 14;11(2):402. doi: 10.3390/nu11020402. PMID: 30769862; PMCID: PMC6412475. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412475/

1334. J.K. Parker, "Introduction to aroma compounds in foods", Flavour Development, Analysis and Perception in Food and Beverages, 2015. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/isothiocyanate

1335. McMullen MK, Whitehouse JM, Towell A, "Bitters: Time for a New Paradigm", Evid Based Complement Alternat Med. 2015;2015:670504. doi: 10.1155/2015/670504. Epub 2015 May 14. PMID: 26074998; PMCID: PMC4446506. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/

1336. Quirante-Moya S, García-Ibañez P, Quirante-Moya F, Villaño D, Moreno DA., "The Role of Brassica Bioactives on Human Health: Are We Studying It the Right Way?", Molecules. 2020 Mar 30;25(7):1591. doi: 10.3390/molecules25071591. PMID: 32235638; PMCID: PMC7180841.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180841/

1337. Manivannan A, Kim JH, Kim DS, Lee ES, Lee HE, "Deciphering the Nutraceutical Potential of Raphanus sativus-A Comprehensive Overview", Nutrients. 2019 Feb 14;11(2):402. doi: 10.3390/nu11020402. PMID: 30769862; PMCID: PMC6412475. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412475/

1338. Castro-Torres IG, Naranjo-Rodríguez EB, Domínguez-Ortíz MÁ, Gallegos-Estudillo J, Saavedra-Vélez MV, "Antilithiasic and hypolipidaemic effects of Raphanus sativus L. var. niger on mice fed with a lithogenic diet", J Biomed Biotechnol. 2012;2012:161205. doi: 10.1155/2012/161205. Epub 2012 Oct 3. PMID: 23093836; PMCID: PMC3471002.. https://pubmed.ncbi.nlm.nih.gov/23093836/

1339. Evans M, Paterson E, Barnes DM., "An open label pilot study to evaluate the efficacy of Spanish black radish on the induction of phase I and phase II enzymes in healthy male subjects", BMC Complement Altern Med. 2014 Dec 9;14:475. doi: 10.1186/1472-6882-14-475. PMID: 25490898; PMCID: PMC4295395. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295395/

1340. Paul R. Hanlon, David M. Webber, and David M. Barnes, "Aqueous Extract from Spanish Black Radish (Raphanus sativus L. Var. niger) Induces Detoxification Enzymes in the HepG2 Human Hepatoma Cell Line", Journal of Agriculture and Food Chemistry. https://pubs.acs.org/doi/abs/10.1021/jf070530f

1341. Pizzorno J., "The Kidney Dysfunction Epidemic, Part 1: Causes", Integr Med (Encinitas). 2015 Dec;14(6):8-13. PMID: 26807064; PMCID: PMC4718206.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718206/

1342. Majid Shirani et al.,, "The effect of aqueous extract of black radish root on urine pH in stone-forming patients: A single blind clinical trial", http://futurenatprod.skums.ac.ir/article_252379.html

1343. Shaoqing Zhu et al, "UHPLC-TQ-MS Coupled with Multivariate Statistical Analysis to Characterize Nucleosides, Nucleobases and Amino Acids in Angelicae Sinensis Radix Obtained by Different Drying Methods", Molecules, June 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152706/

1344. C Kupfersztain et al.,, "The immediate effect of natural plant extract, Angelica sinensis and Matricaria chamomilla (Climex) for the treatment of hot flushes during menopause. A preliminary report", PubMed, 2003. https://pubmed.ncbi.nlm.nih.gov/14664413/

1345. M P Chen et al, "The chondroprotective effects of ferulic acid on hydrogen peroxide-stimulated chondrocytes: inhibition of hydrogen peroxide-induced pro-inflammatory cytokines and metalloproteinase gene expression at the mRNA level", Inflammation Research: the Official Journal of the European Histamine Research Society, August 2010. https://pubmed.ncbi.nlm.nih.gov/20349328/

1346. Yinxian Wen et al, "Angelica Sinensis polysaccharides stimulated UDP-sugar synthase genes through promoting gene expression of IGF-1 and IGF1R in chondrocytes: promoting anti-osteoarthritic activity", PubMed, September 2014. https://pubmed.ncbi.nlm.nih.gov/25202993/

1347. "Angelica Sinensis", Science Direct. https://www.sciencedirect.com/topics/medicine-and-dentistry/angelica-sinensis

1348. Peng Shang et al,, "Experimental study of anti-tumor effects of polysaccharides from Angelica sinensis", World Journal of Gastroenterology, September 2003. https://pubmed.ncbi.nlm.nih.gov/12970885/

1349. Stacie E. Geller and Laura Studee, "Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t", Journal of Women's Health 14, no. 7 (2005): 634–649. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1764641

1350. V. De Leo et al., "Treatment of Neurovegetative Menopausal Symptoms With a Phytotherapeutic Agent", Minerva Ginecologica 50, no. 5 (1998): 207-211. https://pubmed.ncbi.nlm.nih.gov/9677811

1351. Rahele Kargozar, Hoda Azizi & Roshanak Salari, "A Review of Effective Herbal Medicines in Controlling Menopausal Symptoms", Electronic Physician 9, no. 11 (2017): 5826-5833. https://pubmed.ncbi.nlm.nih.gov/29403626/

1352. "What is menopause?", (n.d.). National Institute on Aging.. https://www.nia.nih.gov/health/what-menopause

1353. Mayo Clinic, "St. John's wort", (2021, February 13). https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212

1354. Johnson, A., Roberts, L., & Elkins, G. (2019), "Complementary and Alternative Medicine for Menopause", Journal of Evidence-Based Integrative Medicine. https://journals.sagepub.com/doi/full/10.1177/2515690X19829380

1355. Kazemi, F., Masoumi, S. Z., Shayan, A., & Oshvandi, K. (2021), "The Effect of Evening Primrose Oil Capsule on Hot Flashes and Night Sweats in Postmenopausal Women: A Single-Blind Randomized Controlled Trial", Journal of menopausal medicine, 27(1), 8–14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8102809/

1356. Tang, S., Du, Y., Oh, C., & No, J. (2020), "Effects of Soy Foods in Postmenopausal Women: A Focus on Osteosarcopenia and Obesity", Journal of obesity & metabolic syndrome, 29(3), 180–187. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539339/

1357. Lau, Clara B. S PhD; Ho, Tony C. Y PhD; Chan, Terry W. L BPharm; Kim, Stephen C. F MPhil, "Use of dong quai (Angelica sinensis) to treat peri- or postmenopausal symptoms in women with breast cancer: is it appropriate?", Menopause 12(6):p 734-740. https://journals.lww.com/menopausejournal/Abstract/2005/12060/Use_of_dong_quai__Angelica_sinensis__to_treat.15.aspx

1358. Kanadys, W., Barańska, A., Błaszczuk, A., Polz-Dacewicz, M., Drop, B., Kanecki, K., & Malm, M. (2021), "Evaluation of Clinical Meaningfulness of Red Clover (Trifolium pratense L.) Extract to Relieve Hot Flushes and Menopausal Symptoms in Peri- and Post-Menopausal Women: A Systematic Review and Meta-Analysis of Randomized Controlled Trials", Nutrients, 13(4), 1258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069620/

1359. Lewis, B. J., Herrlinger, K. A., Craig, T. A., Mehring-Franklin, C. E., Defreitas, Z., & Hinojosa-Laborde, C. (2013, "Antihypertensive effect of passion fruit peel extract and its major bioactive components following acute supplementation in spontaneously hypertensive rats", The Journal of nutritional biochemistry, 24(7), 1359–1366.. https://pubmed.ncbi.nlm.nih.gov/23333089/

1360. Clinicaltrials.gov., "Short-term Effects of Passiflora and Meditation on Blood Pressure and Heart Rate", U.S. National Library of Medicine. Accessed 3/24/2023. https://clinicaltrials.gov/ct2/show/NCT03953469

1361. Kim, M. S., Lim, H. J., Yang, H. J., Lee, M. S., Shin, B. C., & Ernst, E, "Ginseng for managing menopause symptoms: a systematic review of randomized clinical trials.", Journal of ginseng research, 37(1): 30–36. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659624/

1362. The American Botanical Council, "The ABC Clinical Guide to Elderberry", accessed on March 15, 2021. http://abc.herbalgram.org/site/DocServer/Elderberry-scr.pdf?docID=165

1363. T. Ozcan et al., "Phenolics in Human Health", International Journal of Chemical Engineering and Applications 5, no. 5 (October 2014). http://www.ijcea.org/papers/416-N0002.pdf

1364. Andrzej Sidor and AnnaGramza-Michałowska, "Advanced Research on the Antioxidant and Health Benefit of Elderberry (Sambucus nigra) in Food – A Review", Journal of Functional Foods 18 (October 2015): 941-958. https://www.sciencedirect.com/science/article/pii/S1756464614002400

1365. Khoo Hock Eng, Azlan Azrina, Tang Sou Teng, and Lim See Meng. 2017, "Anthocyanidins and Anthocyanins: Colored Pigments As Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Food & Nutrition Research 61 (August). https://foodandnutritionresearch.net/index.php/fnr/article/view/1257

1366. Jessie Hawkins, Colby Baker, Lindsey Cherry, Elizabeth Dunne, "Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials", Complementary Therapies in Medicine, Volume 42, 2019, Pages 361-365. https://www.sciencedirect.com/science/article/abs/pii/S0965229918310240?via%3Dihub

1367. Cleveland Clinic, "Benefits of Ashwagandha and How Much To Take", https://health.clevelandclinic.org/what-is-ashwagandha/

1368. Olsson EM, von Schéele B, Panossian AG, "A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue", Planta Med. 2009 Feb;75(2):105-12. https://pubmed.ncbi.nlm.nih.gov/19016404/

1369. Janda, K., Wojtkowska, K., Jakubczyk, K., Antoniewicz, J., & Skonieczna-Żydecka, K. (2020), "Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review.", Nutrients, 12(12), 3894. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766837/

1370. Jamshidi N, Cohen MM, "The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature", Evid Based Complement Alternat Med. 2017;2017:9217567. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/

1371. National Center for Complementary and Integrative Health, "Chamomile", https://www.nccih.nih.gov/health/chamomile

1372. Mount Sinai, "Lemon Balm", https://www.mountsinai.org/health-library/herb/lemon-balm

1373. National Institute of Health, "Valerian", https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/

1374. Mount Sinai, "St. John’s Wort", https://www.mountsinai.org/health-library/herb/st-johns-wort

1375. Sarker MR, Franks SF, "Efficacy of curcumin for age-associated cognitive decline: a narrative review of preclinical and clinical studies", Geroscience. 2018 Apr;40(2):73-95. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964053/

1376. National Institute of Health, "Valerian", https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/

1377. Pajau Vangay, Et Al, "Cell Host And Microbe", Volume 17, Issue 5, 13 May 2015.

1378. James F. Meadow, Et Al, "Humans Differ In Their Personal Microbial Cloud", Peer J. Published September 22, 2015.

1379. K.R. Magnusson, Et Al, "Relationships Between Diet-Related Changes In The Gut Microbiome And Cognitive Flexibility", Neuroscience. Volume 300, 6 August 2015.

1380. Clapp M, Aurora N, Herrera L, Bhatia M, Wilen E, Wakefield S, "Gut microbiota's effect on mental health: The gut-brain axis", Clin Pract. 2017 Sep 15;7(4):987. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

1381. Şanlier N, Gökcen BB, Sezgin AC, "Health benefits of fermented foods", Crit Rev Food Sci Nutr. 2019;59(3):506-527. https://pubmed.ncbi.nlm.nih.gov/28945458/

1382. Bonaz B, Bazin T, Pellissier S, "The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis", Front Neurosci. 2018 Feb 7;12:49. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/

1383. Tim Specter., "Your Gut Bacteria Don’t Like Fast Food, Even if You Do", The Conversation. https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564

1384. Beilharz, J. E., Maniam, J., & Morris, M. J. (2016), "Short-term exposure to a diet high in fat and sugar, or liquid sugar, selectively impairs hippocampal-dependent memory, with differential impacts on inflammation", Behavioural brain research, 306, 1–7. https://pubmed.ncbi.nlm.nih.gov/26970578/

1385. Rachel Champeau, "Changing gut bacteria through diet affects brain function, UCLA study shows", UCLA Newsroom. https://newsroom.ucla.edu/releases/changing-gut-bacteria-through-245617

1386. Stiemsma, L. T., Nakamura, R. E., Nguyen, J. G., & Michels, K. B. (2020), "Does Consumption of Fermented Foods Modify the Human Gut Microbiota?", The Journal of nutrition, 150(7), 1680–1692. https://pubmed.ncbi.nlm.nih.gov/32232406/

1387. Berman mg, Jonides J, Kaplan s, "The Cognitive Benefits of Interacting With Nature", Psychol Sci. 2008 Dec;19(12):1207-12. https://pubmed.ncbi.nlm.nih.gov/19121124/

1388. "“Detoxes” and “Cleanses”: What You Need To Know. National Center for Complementary and Integrative Health", https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know

1389. "Disturbances of Free Water, Electrolytes, Acid-Base Balance, and Oncotic Pressure", Veterinary Medicine. 2017:113–52. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7149330/

1390. Nelson JB., "Mindful Eating: The Art of Presence While You Eat", Diabetes Spectr. 2017 Aug;30(3):171-174. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/

1391. Yamashita R, Chen C, Matsubara T, Hagiwara K, Inamura M, Aga K, Hirotsu M, Seki T, Takao A, Nakagawa E, Kobayashi A, Fujii Y, Hirata K, Ikei H, Miyazaki Y, Nakagawa S, "The Mood-Improving Effect of Viewing Images of Nature and Its Neural Substrate", Int J Environ Res Public Health. 2021 May 20;18(10):5500. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161053/

1392. Kalra, Arjun, "Physiology, Liver", StatPearls - NCBI Bookshelf, May 8, 2022. https://www.ncbi.nlm.nih.gov/books/NBK535438/

1393. Katella, K., "Liver Disease and Alcohol: Is Binge Drinking to Blame?", Yale Medicine. October 29, 2020.. https://www.yalemedicine.org/news/alcohol-liver

1394. Jensen, T., Abdelmalek, M. F., Sullivan, S., Nadeau, K. J., Green, M., Roncal, C., Nakagawa, T., Kuwabara, M., Sato, Y., Kang, D. H., Tolan, D. R., Sanchez-Lozada, L. G., Rosen, H. R., Lanaspa, M. A., Diehl, A. M., & Johnson, R. J. (2018), "Fructose and sugar: A major mediator of non-alcoholic fatty liver disease", Journal of hepatology, 68(5), 1063–1075. https://pubmed.ncbi.nlm.nih.gov/29408694/

1395. My Plate, "Vegetables", U.S. Department of Agriculture. https://www.myplate.gov/eat-healthy/vegetables

1396. Valenzuela, A., Aspillaga, M., Vial, S., & Guerra, R. (1989), "Selectivity of silymarin on the increase of the glutathione content in different tissues of the rat", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407

1397. Crocenzi, F. A., Pellegrino, J. M., Sánchez Pozzi, E. J., Mottino, A. D., Garay, E. A., & Roma, M. G. (2000), "Effect of silymarin on biliary bile salt secretion in the rat", Biochemical pharmacology, 59(8), 1015–1022. https://pubmed.ncbi.nlm.nih.gov/10692567/#:~:text=These%20results%20suggest%20that%20silymarin,as%20beta%2Dmuricholate%20and%20ursodeoxycholate

1398. Mount Sinai, "Milk Thistle", https://www.mountsinai.org/health-library/herb/milk-thistle

1399. Melaram, R. (2021), "Environmental Risk Factors Implicated in Liver Disease: A Mini-Review", SEC. Environmental Health and Exposome. (9). https://www.frontiersin.org/articles/10.3389/fpubh.2021.683719/full

1400. "Cat's Claw", National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/cats-claw

1401. "Uses and Benefits of Cat's Claw", All-Natural Natural Healing Resource Center. http://all-natural.com/natural-remedies/catsclaw/

1402. "Cat's Claw", Memorial Sloan Kettering Cancer Center. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cat-claw

1403. Reis SR, Valente LM, Sampaio AL, Siani AC, Gandini M, Azeredo EL, D'Avila LA, Mazzei JL, Henriques Md, Kubelka CF, "Immunomodulating and antiviral activities of Uncaria tomentosa on human monocytes infected with Dengue Virus-2", Int Immunopharmacol. 2008 Mar;8(3):468-76. https://www.ncbi.nlm.nih.gov/books/NBK548323/

1404. Batiha, Gaber El-Saber, Amany Magdy Beshbishy, Lamiaa Wasef, Yaser H. A. Elewa, Mohamed E. Abd El-Hack, Ayman E. Taha, Adham Abdullah Al-Sagheer, Hari Prasad Devkota, and Vincenzo Tufarelli. 2020, "Uncaria tomentosa (Willd. ex Schult.) DC.: A Review on Chemical Constituents and Biological Activities", Applied Sciences 10, no. 8: 2668. https://www.mdpi.com/2076-3417/10/8/2668

1405. Sears B, Saha AK, "Dietary Control of Inflammation and Resolution", Front Nutr. 2021 Aug 10;8:709435. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382877/

1406. Azizian-Farsani F, Osuchowski M, Abedpoor N, Forootan FS, Derakhshan M, Nasr-Esfahani MH, Sheikhha MH, Ghaedi K., "Anti-inflammatory and -apoptotic effects of a long-term herbal extract treatment on DSS-induced colitis in mice fed with high AGEs-fat diet", Nutr Metab (Lond). 2021 Aug 11;18(1):77.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8359107/

1407. de Oliveira LZ, Farias IL, Rigo ML, Glanzner WG, Gonçalves PB, Cadoná FC, Cruz IB, Farias JG, Duarte MM, Franco L, Bertol G, Colpo E, Brites PC, Rocha JB, Leal DB., "Effect of Uncaria tomentosa Extract on Apoptosis Triggered by Oxaliplatin Exposure on HT29 Cells", Evid Based Complement Alternat Med. 2014;2014:274786.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244697/

1408. Yoshikawa T, Kondo M, "[Free radicals in digestive diseases]", Nihon Ronen Igakkai Zasshi. 1990 Mar;27(2):155-60. Japanese.. https://pubmed.ncbi.nlm.nih.gov/2200914/

1409. Kolodziejczyk-Czepas J, Ponczek M, Sady-Janczak M, Pilarski R, Bukowska B, "Extracts from Uncaria tomentosa as antiplatelet agents and thrombin inhibitors - The in vitro and in silico study", J Ethnopharmacol. 2021 Mar 1;267:113494.. https://europepmc.org/article/med/25505920

1410. Mur, E., Hartig, F., Eibl, G., and Schirmer, M, "Randomized double blind trial of an extract from the pentacyclic alkaloid-chemotype of Uncaria tomentosa for the treatment of rheumatoid arthritis", The Journal of Rheumatology. 29(4):678-81. https://www.researchgate.net/publication/11416945_Randomized_double_blind_trial_of_an_extract_from_the_pentacyclic_alkaloid-chemotype_of_Uncaria_tomentosa_for_the_treatment_of_rheumatoid_arthritis

1411. "Cat's Claw", Mount Sinai. https://www.mountsinai.org/health-library/herb/cats-claw

1412. Castleman M, "The Healing Herbs", Emmaus, PA: Rodale Press, 1991, 37-9.

1413. V De Leo, et al, "Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent", PubMed, May 1998. https://pubmed.ncbi.nlm.nih.gov/9677811/

1414. M-n Chen et al, "Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review", Climacteric, Volume 18, 2015 - Issue 2. https://www.tandfonline.com/doi/full/10.3109/13697137.2014.966241

1415. Oscar H. Franco, MD, PhD et al, "Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysis", JAMA, June 21, 2016. https://jamanetwork.com/journals/jama/fullarticle/2529629

1416. J Mölgaard et al, "Alfalfa seeds lower low density lipoprotein cholesterol and apolipoprotein B concentrations in patients with type II hyperlipoproteinemia", Pub Med, Atherosclerosis, 1987. https://pubmed.ncbi.nlm.nih.gov/3606731/

1417. Burhan Ahmed, "Antidiabetic Action of Alfalfa (Medicago sativa) Leaves Powder on Type II Diabetic Patients", Polytechnic Journal, May 2019. https://www.researchgate.net/publication/332866315_Antidiabetic_Action_of_Alfalfa_Medicago_sativa_Leaves_Powder_on_Type_II_Diabetic_Patients

1418. Esmaiel Amraie et al, "The effects of aqueous extract of alfalfa on blood glucose and lipids in alloxan-induced diabetic rats", PubMed, September 2015. https://pubmed.ncbi.nlm.nih.gov/26525173/

1419. Yalei Cui et al, "Alfalfa saponins inhibit oxidative stress-induced cell apoptosis through the MAPK signaling pathway", PubMed, December 2022. https://pubmed.ncbi.nlm.nih.gov/34931598/

1420. "Ginseng Supplements Market Outlook and Forecast till 2030", Market Watch, 2023. https://www.marketwatch.com/press-release/ginseng-supplements-market-outlook-and-forecast-till-2030-2023-04-07

1421. Maria Assunta Potenza, Monica Montagnani, Luigi Santacroce, Ioannis Alexandros Charitos, Lucrezia Bottalico, "Ancient herbal therapy: A brief history of Panax ginseng", Journal of Ginseng Research,23 March 2022, In Press. https://www.sciencedirect.com/science/article/pii/S1226845322000331

1422. Mariann Garner-Wizard, Shari Henson, Dani Hoots, Samaara Robbins, Gavin Van De Walle, MS, RD, LN, "Exploring the History and Use of Panax ginseng", HerbClip, Issue 695, 08-31-2022, HC# 072251-695. https://herbalgram.org/resources/herbclip/issues/issue-695/history-and-use-of-panax-ginseng/

1423. Chen YY, Liu QP, An P, Jia M, Luan X, Tang JY, Zhang H., "Ginsenoside Rd: A promising natural neuroprotective agent", Phytomedicine. 2022 Jan;95:153883. doi: 10.1016/j.phymed.2021.153883. Epub 2021 Dec 8. PMID: 34952508. https://pubmed.ncbi.nlm.nih.gov/34952508/

1424. Akhlaq A. Farooqui, in, "Strategies for the potential treatment of neurological disorders with Chinese and Indian medicinal plants", Molecular Aspects of Neurodegeneration, Neuroprotection, and Regeneration in Neurological Disorders, 2021. https://www.sciencedirect.com/topics/neuroscience/ginsenoside-rd

1425. Ma GD, Chiu CH, Hsu YJ, Hou CW, Chen YM, Huang CC, "Changbai Mountain Ginseng (Panax ginseng C.A. Mey) Extract Supplementation Improves Exercise Performance and Energy Utilization and Decreases Fatigue-Associated Parameters in Mice", Molecules. 2017 Feb 5;22(2):237. doi: 10.3390/molecules22020237. PMID: 28165424; PMCID: PMC6155832. https://pubmed.ncbi.nlm.nih.gov/28165424/

1426. Bao L, Cai X, Wang J, Zhang Y, Sun B, Li Y, "Anti-Fatigue Effects of Small Molecule Oligopeptides Isolated from Panax ginseng C. A. Meyer in Mice", Nutrients. 2016 Dec 13;8(12):807. doi: 10.3390/nu8120807. PMID: 27983571; PMCID: PMC5188462. https://pubmed.ncbi.nlm.nih.gov/27983571/

1427. Lee ES, Yang YJ, Lee JH, Yoon YS., "Effect of high-dose ginsenoside complex (UG0712) supplementation on physical performance of healthy adults during a 12-week supervised exercise program: A randomized placebo-controlled clinical trial", J Ginseng Res. 2018 Apr;42(2):192-198. doi: 10.1016/j.jgr.2017.03.001. Epub 2017 Apr 5. PMID: 29719466; PMCID: PMC5925617. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5925617/

1428. Chen YY, Liu QP, An P, Jia M, Luan X, Tang JY, Zhang H, "Ginsenoside Rd: A promising natural neuroprotective agent", Phytomedicine. 2022 Jan;95:153883. doi: 10.1016/j.phymed.2021.153883. Epub 2021 Dec 8. PMID: 34952508. https://pubmed.ncbi.nlm.nih.gov/34952508/

1429. Hou W, Wang Y, Zheng P, Cui R, "Effects of Ginseng on Neurological Disorders", Front Cell Neurosci. 2020 Mar 20;14:55. doi: 10.3389/fncel.2020.00055. PMID: 32265659; PMCID: PMC7099600. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7099600/

1430. Lima Giacobbo B, Doorduin J, Klein HC, Dierckx RAJO, Bromberg E, de Vries EFJ, "Brain-Derived Neurotrophic Factor in Brain Disorders: Focus on Neuroinflammation", Mol Neurobiol. 2019 May;56(5):3295-3312. doi: 10.1007/s12035-018-1283-6. Epub 2018 Aug 17. PMID: 30117106; PMCID: PMC6476855.. https://pubmed.ncbi.nlm.nih.gov/30117106/

1431. Sun Y , Chen S , Wei R , Xie X , Wang C , Fan S , Zhang X , Su J , Liu J , Jia W , Wang X, "Metabolome and gut microbiota variation with long-term intake of Panax ginseng extracts on rats", Food Funct. 2018 Jun 20;9(6):3547-3556. doi: 10.1039/c8fo00025e. PMID: 29896600. https://pubmed.ncbi.nlm.nih.gov/29896600/

1432. Choi JH, Lee MJ, Jang M, Kim HJ, Lee S, Lee SW, Kim YO, Cho IH, "Panax ginseng exerts antidepressant-like effects by suppressing neuroinflammatory response and upregulating nuclear factor erythroid 2 related factor 2 signaling in the amygdala", J Ginseng Res. 2018 Jan;42(1):107-115. doi: 10.1016/j.jgr.2017.04.012. Epub 2017 Apr 29. PMID: 29348729; PMCID: PMC5766696. https://pubmed.ncbi.nlm.nih.gov/29348729/

1433. "Asian Ginseng", https://www.nccih.nih.gov/health/asian-ginseng

1434. Asghar Sepahvand et al.,, "Usnea sp.: Antimicrobial potential, bioactive compounds, ethnopharmacological uses and other pharmacological properties; a review article", Journal of Ethnopharmacology, March 25, 2021. https://pubmed.ncbi.nlm.nih.gov/33276059/

1435. Prateeksha, B. S. Paliya et al.,, "The genus Usnea: a potent phytomedicine with multifarious ethnobotany, phytochemistry and pharmacology", RSC Advances, Issue 26, 2016,. https://pubs.rsc.org/en/content/articlelanding/2016/RA/C5RA24205C

1436. Jagan M R Patlolla et al.,, "Triterpenoids for cancer prevention and treatment: current status and future prospects", Current Pharmaceutical Biotechnology, 2012. https://pubmed.ncbi.nlm.nih.gov/21466427/

1437. Violeta Popovici et al.,, "Comparative Study Regarding Antibacterial Action Of The Usnea Barbata L Extracts On Gram-Positive And Gram-Negative Bacteria From The Oro-Dental Cavity", NORDSCI 2018 Conference Proceeding, July 2018. https://www.researchgate.net/publication/327350849_COMPARATIVE_STUDY_REGARDING_ANTIBACTERIAL_ACTION_OF_THE_USNEA_BARBATA_L_EXTRACTS_ON_GRAM-POSITIVE_AND_GRAM-NEGATIVE_BACTERIA_FROM_THE_ORO-DENTAL_CAVITY

1438. Madamombe, I.T. and Afolayan, A.J.,, "Evaluation of Antimicrobial Activity of Extracts from South African Usnea barbata", Pharmaceutical Biology, September 29, 2008. https://www.tandfonline.com/doi/abs/10.1076/phbi.41.3.199.15089

1439. Cinzia Pagano et al,, "Bioadhesive polymeric films based on usnic acid for burn wound treatment: Antibacterial and cytotoxicity studies", PubMed, June 2019. https://pubmed.ncbi.nlm.nih.gov/30925372/

1440. Agnieszka Galanty et al.,, "Usnic Acid as a Promising Candidate for a Safe and Stable Topical Photoprotective Agent", Molecules, September 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8433837/

1441. Branislav Ranković et al.,, "Biological Activities of Toninia candida and Usnea barbata Together with Their Norstictic Acid and Usnic Acid Constituents", International Journal of Molecular Science, 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509606/

1442. Ana Zugic et al, "Evaluation of Anticancer and Antioxidant Activity of a Commercially Available CO2Supercritical Extract of Old Man’s Beard (Usnea barbata).", PLoS One 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706385/

1443. Jiali Zhu et al.,, "Studies on the regulation of lipid metabolism and the mechanism of the aqueous and ethanol extracts of Usnea", Biomedicine and Pharmacotherapy, August 16, 2017. https://pubmed.ncbi.nlm.nih.gov/28810520/

1444. Violeta Popovici et al.,, "Antioxidant and Cytotoxic Activities of Usnea barbata (L.) F.H. Wigg. Dry Extracts in Different Solvents", Plants, May 2021,. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147331/

1445. The Editors of Encyclopaedia Britannica, "Seaweed", Mar 22, 2023. https://www.britannica.com/science/seaweed

1446. Isabella A. Abbott, "Ethnobotany of seaweeds: clues to uses of seaweeds", Part of the Developments in Hydrobiology book series (DIHY,volume 116). https://link.springer.com/chapter/10.1007/978-94-009-1659-3_2

1447. Abid Ali Ansari et al.,, "Brown Alga Padina: A review", International Journal of Botany Studies, ISSN: 2455-541X, Impact Factor: RJIF 5.12, Volume 4; Issue 1; January 2019; Page No. 01-03. https://www.researchgate.net/publication/333879310_Brown_Alga_Padina_A_review

1448. Rocha CP, Pacheco D, Cotas J, Marques JC, Pereira L, Gonçalves AMM, "Seaweeds as Valuable Sources of Essential Fatty Acids for Human Nutrition", Int J Environ Res Public Health. 2021 May 7;18(9):4968. doi: 10.3390/ijerph18094968. PMID: 34067088; PMCID: PMC8124752.. https://pubmed.ncbi.nlm.nih.gov/34067088/

1449. Chia YY, Kanthimathi MS, Khoo KS, Rajarajeswaran J, Cheng HM, Yap WS, "Antioxidant and cytotoxic activities of three species of tropical seaweeds", BMC Complement Altern Med. 2015 Sep 29;15:339. doi: 10.1186/s12906-015-0867-1. PMID: 26415532; PMCID: PMC4587585.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587585/

1450. de Jesus Raposo MF, de Morais AM, de Morais RM, "Emergent Sources of Prebiotics: Seaweeds and Microalgae", Mar Drugs. 2016 Jan 28;14(2):27. doi: 10.3390/md14020027. PMID: 26828501; PMCID: PMC4771980.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4771980/

1451. Brown ES, Allsopp PJ, Magee PJ, Gill CI, Nitecki S, Strain CR, McSorley EM, "Seaweed and human health", Nutr Rev. 2014 Mar;72(3):205-16. doi: 10.1111/nure.12091. PMID: 24697280. https://pubmed.ncbi.nlm.nih.gov/24697280/

1452. U.S. DEPARTMENT OF AGRICULTURE, "Seaweed, spirulina, dried", Data Type:SR Legacy Food Category:Vegetables and Vegetable Products FDC ID: 170495 NDB Number:11667 FDC Published:4/1/2019. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170495/nutrients

1453. Minetti M, Bernardini G, Biazzo M, Gutierrez G, Geminiani M, Petrucci T, Santucci A, "Padina pavonica Extract Promotes In Vitro Differentiation and Functionality of Human Primary Osteoblasts", Mar Drugs. 2019 Aug 15;17(8):473. doi: 10.3390/md17080473. PMID: 31443264; PMCID: PMC6724011.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724011/

1454. "Direct link shown between brain inflammation, neuron death, and cognitive changes in mice", March 24, 2022. https://www.nia.nih.gov/news/direct-link-shown-between-brain-inflammation-neuron-death-and-cognitive-changes-mice

1455. University of Washington School of Medicine/UW Medicine, "Chronic sinus inflammation appears to alter brain activity", April 8, 2021. https://www.sciencedaily.com/releases/2021/04/210408153646.htm

1456. Sartori AC, Vance DE, Slater LZ, Crowe M, "The impact of inflammation on cognitive function in older adults: implications for healthcare practice and research", J Neurosci Nurs. 2012 Aug;44(4):206-17. doi: 10.1097/JNN.0b013e3182527690. PMID: 22743812; PMCID: PMC3390758.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390758/

1457. World Health Organization, "Assessment of iodine deficiency disorders and monitoring their elimination: a guide for programme managers, 3rd ed", 1 September 2007 | Publication. https://www.who.int/publications/i/item/9789241595827

1458. "Thyroid Disorders and Pregnancy", https://www.chop.edu/pages/thyroid-disorders-and-pregnancy

1459. Taylor P et al.,, "Global epidemiology of hyperthyroidism and hypothyroidism", https://www.researchgate.net/figure/Map-of-overt-hyperthyroidism-prevalence-selective-populations-used-when-representative_fig1_323960675

1460. Ammar HH, Lajili S, Sakly N, Cherif D, Rihouey C, Le Cerf D, Bouraoui A, Majdoub H, "Influence of the uronic acid composition on the gastroprotective activity of alginates from three different genus of Tunisian brown algae", Food Chem. 2018 Jan 15;239:165-171. doi: 10.1016/j.foodchem.2017.06.108. Epub 2017 Jun 21. PMID: 28873554. https://pubmed.ncbi.nlm.nih.gov/28873554/

1461. National Institute of Health, "Iodine", https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/#h8

1462. Singh N, Bhalla M, de Jager P, Gilca M, "An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda", Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. https://pubmed.ncbi.nlm.nih.gov/22754076/

1463. Salve J, Pate S, Debnath K, Langade D, "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Cureus. 2019 Dec 25;11(12):e6466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

1464. Candelario M, Cuellar E, Reyes-Ruiz JM, Darabedian N, Feimeng Z, Miledi R, Russo-Neustadt A, Limon A, "Direct evidence for GABAergic activity of Withania somnifera on mammalian ionotropic GABAA and GABAρ receptors", J Ethnopharmacol. 2015 Aug 2;171:264-72.. https://pubmed.ncbi.nlm.nih.gov/26068424/

1465. Wongtrakul J, Thongtan T, Kumrapich B, Saisawang C, Ketterman AJ., "Neuroprotective effects of Withania somnifera in the SH-SY5Y Parkinson cell model", Heliyon. 2021 Oct 13;7(10):e08172. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8569401/

1466. Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S, "Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants", J Clin Med. 2021 Aug 18;10(16):3644. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397213/

1467. Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM, "Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults", Int J Ayurveda Res. 2010 Jul;1(3):144-9. https://pubmed.ncbi.nlm.nih.gov/21170205/

1468. Choudhary B, Shetty A, Langade DG, "Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults", Ayu. 2015 Jan-Mar;36(1):63-8.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/

1469. Chauhan S, Srivastava MK, Pathak AK, "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial", Health Sci Rep. 2022 Jul 20;5(4):e741. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9297375/

1470. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A, "Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study", Evid Based Complement Alternat Med. 2013;2013:571420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/

1471. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int. 2015;2015:284154. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/

1472. Visavadiya NP, Narasimhacharya AV, "Hypocholesterolemic and antioxidant effects of Withania somnifera (Dunal) in hypercholesteremic rats", Phytomedicine. 2007 Feb;14(2-3):136-42. https://pubmed.ncbi.nlm.nih.gov/16713218/

1473. Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R, "Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis", PLoS One. 2021 Sep 24;16(9):e0257843. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/

1474. Yurie Nakamoto, Tadashi Shiotani, Shigeo Watabe, Toshitaka Nabeshima, Mitsonobu Yoshi, "Nootropic Nefiracetam Inhibits Proconvulsant Action of Peripheral-Type Benzodiazepines in Epileptic Mutant El Mice", Annals of the New York Academy of Sciences. 2006 Jan;12. https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1316.017

1475. Morgan A, Stevens J., "Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial", J Altern Complement Med. 2010 Jul;16(7):753-9.. https://pubmed.ncbi.nlm.nih.gov/20590480/

1476. Owen GN, Parnell H, De Bruin EA, Rycroft JA, "The combined effects of L-theanine and caffeine on cognitive performance and mood", Nutr Neurosci. 2008 Aug;11(4):193-8.. https://pubmed.ncbi.nlm.nih.gov/18681988/

1477. Onaolapo AY, Obelawo AY, Onaolapo OJ, "Brain Ageing, Cognition and Diet: A Review of the Emerging Roles of Food-Based Nootropics in Mitigating Age-related Memory Decline", Curr Aging Sci. 2019;12(1):2-14.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971896/

1478. Anjaneyulu J, R V, Godbole A, "Differential effect of Ayurvedic nootropics on C. elegans models of Parkinson's disease", J Ayurveda Integr Med. 2020 Oct-Dec;11(4):440-447. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7772502/

1479. Cleveland Clinic, "Benefits of Ashwagandha and How Much To Take", https://health.clevelandclinic.org/what-is-ashwagandha/

1480. Gopukumar K, Thanawala S, Somepalli V, Rao TSS, Thamatam VB, Chauhan S., "Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study", Evid Based Complement Alternat Med. 2021 Nov 30;2021:8254344. https://pubmed.ncbi.nlm.nih.gov/34858513/

1481. Aguiar, S., & Borowski, T. (2013), "Neuropharmacological review of the nootropic herb Bacopa monnieri", Rejuvenation research, 16(4), 313–326. https://doi.org/10.1089/rej.2013.1431. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/

1482. White DJ, Camfield DA, Ossoukhova A, Savage K, Le Cozannet R, Fança-Berthon P, Scholey A, "Effects of Panax quinquefolius (American ginseng) on the steady state visually evoked potential during cognitive performance", Hum Psychopharmacol. 2020 Nov;35(6):1-6. https://pubmed.ncbi.nlm.nih.gov/32896022/

1483. Kimura K, Ozeki M, Juneja LR, Ohira H, "L-Theanine reduces psychological and physiological stress responses", Biol Psychol. 2007 Jan;74(1):39-45.. https://pubmed.ncbi.nlm.nih.gov/16930802/

1484. Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T, "Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study", J Med Food. 2021 Apr;24(4):333-341. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/

1485. Mount Sinai., "Lemon Balm", https://www.mountsinai.org/health-library/herb/lemon-balm

1486. Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T., "Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial", Phytotherapy Research : PTR. 2009 Mar;23(3):367-372.. https://europepmc.org/article/med/18844328

1487. Vigna, L., Morelli, F., Agnelli, G. M., Napolitano, F., Ratto, D., Occhinegro, A., Di Iorio, C., Savino, E., Girometta, C., Brandalise, F., & Rossi, P. (2019), "Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?", Evidence-based complementary and alternative medicine : eCAM, 2019, 7861297. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/

1488. Jówko E, Sadowski J, Długołęcka B, Gierczuk D, Opaszowski B, Cieśliński I, "Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men", J Sport Health Sci. 2018 Oct;7(4):473-480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230218/

1489. Bian, Y., Zhao, C., & Lee, S. M. (2020), "Neuroprotective Potency of Saffron Against Neuropsychiatric Diseases, Neurodegenerative Diseases, and Other Brain Disorders: From Bench to Bedside", Frontiers in pharmacology, 11, 579052. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7573929/

1490. Jackson, P. A., Forster, J., Khan, J., Pouchieu, C., Dubreuil, S., Gaudout, D., Moras, B., Pourtau, L., Joffre, F., Vaysse, C., Bertrand, K., Abrous, H., Vauzour, D., Brossaud, J., Corcuff, J. B., Capuron, L., & Kennedy, D. O. (2021), "Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial.", Frontiers in nutrition, 7, 606124.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882499/

1491. Sarker MR, Franks SF, "Efficacy of curcumin for age-associated cognitive decline: a narrative review of preclinical and clinical studies", Geroscience. 2018 Apr;40(2):73-95. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964053/

1492. Mount Sinai, "Turmeric", https://www.mountsinai.org/health-library/herb/turmeric

1493. Zhuang, W., Yue, L., Dang, X., Chen, F., Gong, Y., Lin, X., & Luo, Y. (2019), "Rosenroot (Rhodiola): Potential Applications in Aging-related Diseases.", Aging and disease, 10(1), 134–146. https://doi.org/10.14336/AD.2018.0511

1494. Ivanova Stojcheva, E., & Quintela, J. C. (2022)., "The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence", Molecules (Basel, Switzerland), 27(12), 3902.. https://doi.org/10.3390/molecules27123902

1495. Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. (2013), "Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia", International journal of medicinal mushrooms, 15(6), 539–554. https://doi.org/10.1615/intjmedmushr.v15.i6.30

1496. Kennedy, D. O., Wake, G., Savelev, S., Tildesley, N. T., Perry, E. K., Wesnes, K. A., & Scholey, A. B. (2003), "Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties", Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 28(10), 1871–1881.. https://doi.org/10.1038/sj.npp.1300230

1497. Sabaragamuwa, R., Pererea, C., and Fedrizzi, B, "Centella asiatica (gotu kola) as a neuroprotectant and its potential role in healthy ageing", Trends in Food Science and Technology 79: 88-97. https://www.sciencedirect.com/science/article/abs/pii/S0924224417305587

1498. Mount Sinai, "Gotu Kola", https://www.mountsinai.org/health-library/herb/gotu-kola

1499. Mayo Clinic., "Ginkgo", https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032

1500. Mount Sinai, "Ginkgo Biloba", https://www.mountsinai.org/health-library/herb/ginkgo-biloba

1501. Garakani. A., et al, "Pharmacotherapy of Anxiety Disorders: Current and Emerging Treatment Options", The Journal of Lifelong Learning in Psychiatry. (June 2021). https://focus.psychiatryonline.org/doi/10.1176/appi.focus.19203

1502. Mesquita TRR, de Jesus ICG, Dos Santos JF, de Almeida GKM, de Vasconcelos CML, Guatimosim S, Macedo FN, Dos Santos RV, de Menezes-Filho JER, Miguel-Dos-Santos R, Matos PTD, Scalzo S, Santana-Filho VJ, Albuquerque-Júnior RLC, Pereira-Filho RN, Lauton-Santos S., "Cardioprotective Action of Ginkgo biloba Extract against Sustained β-Adrenergic Stimulation Occurs via Activation of M2/NO Pathway", Front Pharmacol. 2017 May 11;8:220. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426084/

1503. Isabel Martínez-Solís, Nuria Acero, Francisco Bosch-Morell, Encarna Castillo, María Eugenia González-Rosende, Dolores Muñoz-Mingarro, Teresa Ortega, María Amparo Sanahuja, Victoria Villagrasa, "Neuroprotective Potential of Ginkgo biloba in Retinal Diseases", Planta Med 2019; 85(17): 1292-1303. https://www.thieme-connect.com/products/ejournals/html/10.1055/a-0947-5712

1504. Ozgoli G, Selselei EA, Mojab F, Majd HA., "A randomized, placebo-controlled trial of Ginkgo biloba L. in treatment of premenstrual syndrome", Journal of Alternative Complementary Medicine. 2009 Aug;15(8):845-51. https://pubmed.ncbi.nlm.nih.gov/19678774/

1505. Xing-Wei Zhang et al,, "Protective effects of the aqueous extract of Scutellaria baicalensis against acrolein-induced oxidative stress in cultured human umbilical vein endothelial cells", Pharmaceutical Biology, 2010. https://www.tandfonline.com/doi/full/10.3109/13880209.2010.501803

1506. Qing Zhao et al, "Scutellaria baicalensis, the golden herb from the garden of Chinese medicinal plants", Science Bulletin (Beijing), 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031759/

1507. Yuanxing Hang et al, "Baicalin reduces blood lipids and inflammation in patients with coronary artery disease and rheumatoid arthritis: a randomized, double-blind, placebo-controlled trial", Lipids in Health and Disease, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015450/

1508. Bahram H Arjmandi et al, "A combination of Scutellaria baicalensis and Acacia catechu extracts for short-term symptomatic relief of joint discomfort associated with osteoarthritis of the knee", Journal of Medicinal Food, June 2014. https://pubmed.ncbi.nlm.nih.gov/24611484/

1509. Shugo Ueda et al, "Baicalin induces apoptosis via mitochondrial pathway as prooxidant", Molecular Immunology, 2002. https://pubmed.ncbi.nlm.nih.gov/11841838/

1510. Cuicui Zhang et al, "Baicalein triazole prevents respiratory tract infection by RSV through suppression of oxidative damage", Microbial Pathogenesis, June 2019. https://pubmed.ncbi.nlm.nih.gov/30943433/

1511. Jin-yu Yang et al, "Pharmacological properties of baicalin on liver diseases: a narrative review", Pharmacological Reports, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460515/

1512. S. I. Jang et al, "Hepatoprotective Effect of Baicalin, a Major Flavone from Scutellaria radix, on Acetaminophen‐Induced Liver Injury in Mice", Immunopharmacology and Immunotoxicology, 2003. https://www.tandfonline.com/doi/abs/10.1081/IPH-120026443

1514. Chong Chen et al, "Baicalin attenuates alzheimer-like pathological changes and memory deficits induced by amyloid β1-42 protein", Metabolic Brian Disease, April 2015. https://pubmed.ncbi.nlm.nih.gov/25108596/

1515. Haitao Ding et al, "Protective Effects of Baicalin on Aβ₁₋₄₂-Induced Learning and Memory Deficit, Oxidative Stress, and Apoptosis in Rats", Cellular and Molecular Neurobiology, June 2015. https://pubmed.ncbi.nlm.nih.gov/25596671/

1516. Matilda Marozzi, "'Baby botox': Why smooth-skinned Gen Z and millennials are getting anti-wrinkle injections", ABC Radio Melbourne, Mon 10 Jan 2022 at 3:21am. https://www.abc.net.au/news/2022-01-10/baby-botox-why-gen-z-millennials-getting-anti-wrinkle-injections/100690518

1517. Mayo Clinic, "Botox injections", https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658

1518. David Zargaran et al., "Complications of facial cosmetic botulinum toxin A injection: Analysis of the UK Medicines & Healthcare Products Regulatory Agency registry and literature review", June 2021Journal of Plastic Reconstructive & Aesthetic Surgery 75(10) DOI:10.1016/j.bjps.2021.05.074. https://www.researchgate.net/publication/352483023_Complications_of_facial_cosmetic_botulinum_toxin_A_injection_Analysis_of_the_UK_Medicines_Healthcare_Products_Regulatory_Agency_registry_and_literature_review

1519. "BOTOX COSMETIC onabotulinumtoxinA injection", https://www.botox.com/

1520. Fabbrocini G, De Vita V, Di Costanzo L, Pastore F, Mauriello MC, Ambra M, Annunziata MC, di Santolo MG, Cameli N, Monfrecola G., "Skin needling in the treatment of the aging neck", Skinmed. 2011 Nov-Dec;9(6):347-51. PMID: 22256622. https://pubmed.ncbi.nlm.nih.gov/22256622/

1521. Yun Y, Kim S, Kim M, Kim K, Park JS, Choi I., "Effect of facial cosmetic acupuncture on facial elasticity: an open-label, single-arm pilot study.", Evid Based Complement Alternat Med. 2013;2013:424313. doi: 10.1155/2013/424313. Epub 2013 Jul 28. PMID: 23983778; PMCID: PMC3745857.. https://pubmed.ncbi.nlm.nih.gov/23983778/

1522. Abigail M. Smith et al., "Non-Traditional and Non-Invasive Approaches in Facial Rejuvenation: A Brief Review", Cosmetics 2020, 7(1), 10; https://doi.org/10.3390/cosmetics7010010. https://www.mdpi.com/2079-9284/7/1/10

1523. Byung-Cheul Shin, KMD, PhD, Kyeong-Tae Lim, KMD, "Acupuncture for cosmetic use: a systematic review of prospective studies", J Cosmet Med 2018; 2(2): 76-84 Published online December 31, 2018. https://www.jcosmetmed.org/journal/view.html?uid=34&vmd=Full

1524. Lakkana Rerksuppapho et al.,, "Randomized clinical trial of facial acupuncture with or without body acupuncture for treatment of melasma", Complementary Therapies in Clinical Practice Volume 22, February 2016, Pages 1-7. https://www.sciencedirect.com/science/article/abs/pii/S1744388115300128

1525. Murad Alam, MD, MSCI, MBA, Anne J. Walter, MD, MBA, Amelia Geisler, BS,et al., "Association of Facial Exercise With the Appearance of Aging", JAMA Dermatol. 2018;154(3):365-367. doi:10.1001/jamadermatol.2017.5142. https://jamanetwork.com/journals/jamadermatology/article-abstract/2666801?redirect=true

1526. Marla Paul, "Facial exercises help middle-aged women appear more youthful", January 3, 2018. https://news.northwestern.edu/stories/2018/january/facial-exercises-help-middle-aged-women-appear-more-youthful/

1527. Northwestern University, "Facial exercises help middle-aged women appear more youthful: 20 weeks of facial exercises yielded firmer skin, fuller upper and lower cheeks", ScienceDaily. ScienceDaily, 3 January 2018. https://www.sciencedaily.com/releases/2018/01/180103160142.htm

1528. Kahan V, Andersen ML, Tomimori J, Tufik S., "Can poor sleep affect skin integrity?", Med Hypotheses. 2010 Dec;75(6):535-7. doi: 10.1016/j.mehy.2010.07.018. Epub 2010 Aug 1. PMID: 20678867.. https://pubmed.ncbi.nlm.nih.gov/20678867/

1529. Choi S et al., "Corticosterone inhibits GAS6 to govern hair follicle stem-cell quiescence", Nature. 2021 Apr;592(7854):428-432. doi: 10.1038/s41586-021-03417-2. Epub 2021 Mar 31. PMID: 33790465; PMCID: PMC8923613. https://pubmed.ncbi.nlm.nih.gov/33790465/

1530. Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED., "Does poor sleep quality affect skin ageing?", Clin Exp Dermatol. 2015 Jan;40(1):17-22. doi: 10.1111/ced.12455. Epub 2014 Sep 30. PMID: 25266053.. https://pubmed.ncbi.nlm.nih.gov/25266053/

1531. Jay Summer, "Beauty Sleep", Sleep foundation, JANUARY 6, 2023. https://www.sleepfoundation.org/physical-health/beauty-sleep#references-128857

1532. Sundelin T, Lekander M, Sorjonen K, Axelsson J., "Negative effects of restricted sleep on facial appearance and social appeal", R Soc Open Sci. 2017 May 17;4(5):160918. doi: 10.1098/rsos.160918. PMID: 28572989; PMCID: PMC5451790.. https://pubmed.ncbi.nlm.nih.gov/28572989/

1533. Alisen Huang MS,Julie K. Nguyen MD, Derek Ho MD, and Jared Jagdeo MD, MS,, "Light Emitting Diode Phototherapy for Skin Aging", April 2020 | Volume 19 | Issue 4 | Original Article | 359 | Copyright © April 2020. https://jddonline.com/articles/light-emitting-diode-phototherapy-for-skin-aging-S1545961620P0359X/

1534. Wunsch A, Matuschka K., "A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase", Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/

1535. Chaves ME, Araújo AR, Piancastelli AC, Pinotti M., "Effects of low-power light therapy on wound healing: LASER x LED", An Bras Dermatol. 2014 Jul-Aug;89(4):616-23. doi: 10.1590/abd1806-4841.20142519. PMID: 25054749; PMCID: PMC4148276.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/

1536. Hamblin MR, "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation", AIMS Biophys. 2017;4(3):337-361. doi: 10.3934/biophy.2017.3.337. Epub 2017 May 19. PMID: 28748217; PMCID: PMC5523874.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/

1537. Avci P, Gupta A, Sadasivam M, Vecchio D, Pam Z, Pam N, Hamblin MR., "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring", Semin Cutan Med Surg. 2013 Mar;32(1):41-52. PMID: 24049929; PMCID: PMC4126803.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/

1538. Austin Hamp DO et al., "Gua-sha, Jade Roller, and Facial Massage: Are there benefits within dermatology?", Journal of Cosmetic Dermatology,Volume 22, Issue 2, p. 700-703. https://onlinelibrary.wiley.com/doi/10.1111/jocd.15421

1539. Drugs.com, "Retinol Side Effects", Nov 6, 2022. https://www.drugs.com/sfx/retinol-side-effects.html#other-side-effects

1540. Dhaliwal S, Rybak I, Ellis SR, Notay M, Trivedi M, Burney W, Vaughn AR, Nguyen M, Reiter P, Bosanac S, Yan H, Foolad N, Sivamani RK., "Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoageing", Br J Dermatol. 2019 Feb;180(2):289-296. doi: 10.1111/bjd.16918. Epub 2018 Sep 21. PMID: 29947134.. https://pubmed.ncbi.nlm.nih.gov/29947134/

1541. B.Dave Oomah et al., "Characteristics of raspberry (Rubus idaeus L.) seed oil", Food Chemistry Volume 69, Issue 2, 1 May 2000, Pages 187-193. https://www.sciencedirect.com/science/article/abs/pii/S0308814699002605?via%3Dihub

1542. John Parry, Lan Su, Marla Luther, Kequan Zhou, M. Peter Yurawecz, Paul Whittaker, and Liangli Yu, "Fatty Acid Composition and Antioxidant Properties of Cold-Pressed Marionberry, Boysenberry, Red Raspberry, and Blueberry Seed Oils", J. Agric. Food Chem. 2005, 53, 3, 566–573, Publication Date: January 5, 2005 https://doi.org/10.1021/jf048615t. https://pubs.acs.org/doi/abs/10.1021/jf048615t

1543. Mullen W, McGinn J, Lean ME, MacLean MR, Gardner P, Duthie GG, Yokota T, Crozier A., "Ellagitannins, flavonoids, and other phenolics in red raspberries and their contribution to antioxidant capacity and vasorelaxation properties", J Agric Food Chem. 2002 Aug 28;50(18):5191-6. doi: 10.1021/jf020140n. PMID: 12188628.. https://pubmed.ncbi.nlm.nih.gov/12188628/

1544. Shahida Anusha Siddiqui, Sidra Anwar, Bello Mohammed Yunusa, Gulzar Ahmad Nayik, Amin Mousavi Khaneghah, "The potential of apricot seed and oil as functional food: Composition, biological properties, health benefits & safety", Food Bioscience Volume 51, February 2023, 102336. https://www.sciencedirect.com/science/article/abs/pii/S2212429222007957

1545. Laothaweerungsawat N, Sirithunyalug J, Chaiyana W., "Chemical Compositions and Anti-Skin-Ageing Activities of Origanum vulgare L. Essential Oil from Tropical and Mediterranean Region", Molecules. 2020 Mar 1;25(5):1101. doi: 10.3390/molecules25051101. PMID: 32121614; PMCID: PMC7179194.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7179194/

1546. Han X, Parker TL, "Anti-inflammatory, tissue remodeling,

Meet Your Herbs

Can't Find Your Herb ID?

Subscribe & Save 15%

Our Story

Join Our Team

Gaia Herbs Farm Crew

REFERENCES:

Suggestions

Category

Pages

Product Suggestions

Subscribe & Save 15%

Gaia Herbs Farm Crew

REFERENCES: