Monthly cycle
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The Best Herbs To Take Throughout Your Monthly Cycle

Your period should not be a burden. Nor should it be painful, disempowering, or cause physical, mental, or emotional distress. Yet, most women regularly experience period complaints, including cramping, PMS, cyclical acne, sleep disruption, mood swings, and more. Is ...
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Monthly cycle
educationlifestyleproducts

The Best Herbs To Take Throughout Your Monthly Cycle

Your period should not be a burden. Nor should it be painful, disempowering, or cause physical, mental, or emotional distress. Yet, most women regularly experience period compla...
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What Is Ayahuasca? Benefits, Side Effects, & Contraindications
educationlifestyle

What Is Ayahuasca? Benefits, Side Effects, & Contraindications

Ayahuasca ceremonies, where participants are guided through an altered state of consciousness to achieve healing or higher insights, have become a hot trend in the personal and ...
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Herbs during pregnancy
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Which Herbs Are Safe During Pregnancy? Check Out These 5!

Knowing which herbs to use during pregnancy can create a lot of uncertainty, especially if this is your first baby or if you’ve relied on certain herbs and are unsure if you sho...
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Benefits of corydalis
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What is Corydalis? Its Benefits, Side Effects, & Contraindications

Corydalis isn’t an herb you hear about every day in North America.  However, this flowering plant has been used for thousands of years in Traditional Chinese Medicine and for ce...
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How These 7 Herbs Support Working Women’s Energy, Hormones, Focus, & More
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How These 7 Herbs Support Working Women’s Energy, Hormones, Focus, & More

Whether harvesting crops, building an online business while wearing babies, to climbing the corporate ladder while caring for aging parents, women have always been masters at mu...
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Astaxanthin benefits
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A Complete Guide to Astaxanthin: Benefits, Side Effects, & Contraindications

If you’ve browsed the antioxidant, skincare, or joint and mobility section of your local supplement retailer, you’ve probably come across Astaxanthin. If its name is unfamiliar,...
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Acne Prone T-zone

What to Do for an Acne-Prone T-Zone

Understanding proper skincare can be challenging, especially when it comes to knowing the unique needs of different areas of your face. One such area that often requires a bit o...
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Ashwagandha Sexual Benefits

Unveiling Ashwagandha’s Incredible Sexual Benefits

It’s hard to admit when you feel you’ve lost your sexual stamina or desire. However, problems with sexual health and desire are actually very common.  In one cross-national rand...
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Menstrual Cramp Home Remedies

Menstrual Cramp Home Remedies to Manage Pain

Welcome to your guide for understanding and managing menstrual cramps, the monthly visitor that can often bring along a bit of discomfort and pain.  Menstrual cramps, also known...
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female hormones
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Female Hormones 101

Hormones are one of the body's great mysteries.  We know they're important and matter, but we are often unsure what they do or how they impact health and wellness.  Here, we tak...
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Herbalism
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Celebrating 3 More Global Traditional Herbalism Practices: Kampo, Traditional Australian Medicine, & Traditional Russian Herbalism

Herbalism, a practice as ancient as hunting and foraging, has experienced a surge in popularity in the last decade. From taking herbal supplements to seeking alternative care fr...
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FairWild Week

Why Does Collecting Wild Herbs Matter? Celebrating FairWild Week

What is Fair Wild? Have you ever heard of or tried foraging for herbs or mushrooms? Maybe you have seen locally foraged ramps in the grocery store and thought this type of thing...
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Hormone Balancing Foods

Nourishing Balance: Discovering Hormone-Balancing Foods

Hormone levels change during the course of our lives, and that can leave us feeling off-balanced. Learning how to naturally adapt can help restore the equilibrium our bodies nee...
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