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Herbal supplement usage is on the rise, especially for people looking for alternatives to conventional pharmaceutical products and those seeking...
The new year is a time to create positive routines and make your health a priority. An easy way to...
Sometimes, the journey to well-being can seem like a long and arduous one. But each and every step on the...
Plants are powerful sources of nutrients. They provide essential nourishment to your body and can support specific functions.* Maca root...
The journey into parenthood is fraught with challenges that will test us beyond what we know we are capable of,...
Echinacea is one of the most popular herbs for supporting the natural defenses.* It has a long history of traditional...
The humble Black Elderberry has recently surged in popularity, outpacing Echinacea as America's go-to herb for handling immune challenges. This...
During my 25 years of practice as a naturopathic physician working with families, the fall and winter were always among...
There has been a push to distinguish between "true" or "real" Cinnamon and other varieties in recent years. As a...
Turmeric reigns supreme for good reason: This bright yellow herb has a rich history of use in supporting overall health...
The holiday season is the most wonderful time of the year, but our digestive system doesn't always see it that...
Where I live, in rural New Hampshire, the summers are short and the winters are long. You have to be...
