Mugwort benefits
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How Mugwort Benefits Digestion, Menstruation, Knee Pain, & More

Few plants are found in a wider range of habitats and traditional wellness practices globally than common Mugwort.  From Asia to South America and nearly everywhere in between, Mugwort has earned a place of respect and reverence in dozens of traditional herbal practi...
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Mugwort benefits
educationproducts

How Mugwort Benefits Digestion, Menstruation, Knee Pain, & More

Few plants are found in a wider range of habitats and traditional wellness practices globally than common Mugwort.  From Asia to South America and nearly everywhere in between, ...
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AstraGin
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AstraGin® — A New Way to Support Digestive Health and Improve Overall Wellness

When it comes to your health, seemingly unrelated symptoms can be a sign that your digestive system is not working efficiently. Your gut is home to 70 to 80 percent of the immun...
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Amino acids
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An Essential Guide to Amino Acids and How They Support Your Health

Picture your health as a stone castle. Its strength and stability rely on the precise size and shape of each stone, laid meticulously on top of each other. A missing or poorly s...
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Licorice
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Licorice: The Sweet Root with Health Benefits

When you think of Licorice, you may envision jet-black twists, a potent sweetness, and a flavor that inspires passionate devotion or profound dislike. While its taste is familia...
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Apple Cider Vinegar
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Beyond the Hype: A Closer Look at the Supposed Health Benefits of Apple Cider Vinegar

Raw, unfiltered Apple Cider Vinegar (ACV) has been a wellness staple in kitchen and bathroom cabinets for centuries. Today it’s become a bit of a craze. The #applecidervinegarch...
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Herbal multivitamin
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Do You Really Need a Multivitamin? + Herbal Alternatives

Confused about whether you really need a multivitamin to be healthy? It’s understandable, given all the conflicting information from various studies, experts, and nutritional gu...
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Father’s day gift guide
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2024 Father’s Day Gift Guide

"I cannot think of any need in childhood as strong as the need for a father's protection." – Sigmund Freud  If you were raised by a father or father-figure who made your childho...
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Herbal aphrodisiacs
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Do Herbal Aphrodisiacs Really Work? 7 Myths and Facts Revealed

Many people are curious about using plants and herbs to support libido and create a romantic atmosphere but are unsure which herbs really work. This is understandable, given the...
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Health benefits of Almonds
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7+ Benefits of Eating Almonds for Skin Health, Digestion, Metabolic Function, & More

Eating a handful of Almonds a day is almost as accepted a health practice as the age-old idea that “an apple a day keeps the doctor away.” However, from popular gluten- and grai...
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Benefits of cacao
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7 Benefits of Cacao: Does it Really Live up to the Hype?

Cacao, one of the main ingredients in chocolate, has become a trendy ingredient in many natural foods and supplements due to its low-sugar content, chocolatey flavor, and natura...
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Oxymel
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The Potential Health Benefits of Oxymel: Honey, Vinegar, and How to Make Your Own

It was one of every grandmother’s cure-alls. Oxymel has been around—and literally on the books—for centuries. It was prescribed by ancient Greeks and included as an important fo...
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what are Beta-Glucans?
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What are Beta Glucans? A Guide to Potential Health Benefits

Struggling to find a sustainable way to support your health naturally? What if a key was hiding in plain sight, tucked away in everyday foods like oats, barley, and certain mush...
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best way to rest
educationlifestyle

Recharge To Thrive: The Vital Importance of Rest in Preventing Burnout

In a fast-paced world, it can be easy to feel overwhelmed. After all, every beep of a social media notification reminds us of another task or message demanding our attention. It...
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