Recipes >  Traditional Golden Milk Recipe

Traditional Golden Milk Recipe

With Golden Milk

The traditional Golden Milk recipe has been savored for centuries. With Turmeric and other Ayurvedic herbs, it is used to support the mind and body in many ways.*


  • 1 teaspoon ghee
  • 1 serving Gaia Herbs Golden Milk
  • pinch Saffron threads (optional)
  • 1 cup whole or 2% milk (see note)
  • 1-2 teaspoons honey, to taste


  1. Place the ghee in a small saucepan set over medium heat.
  2. Once melted, whisk in the Golden Milk, Saffron and milk.
  3. Heat, stirring often, until mixture is quite warm but not boiling.
  4. Remove from heat, and add honey to taste.
  5. Pour into a cup, and drink immediately.

For a vegan option, simply use coconut oil and your favorite nondairy milk.

Tip: Personalize your Golden Milk by adding any of Gaia’s Liquid Herbal Extracts to suit your tastes and support your health.* Add a dropperful of Ginger for tasty digestive support, or try Holy Basil for stress support.*

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ecologically Harvested is a term that describes all herbs sold by Gaia Herbs that are not Certified Organic. Ecologically Harvested herbs include herbs that are harvested in their natural habitat, (i.e., wild harvested) according to specific guidelines for harvesting these herbs (i.e., away from roads and industry, as well as guidelines to avoid overharvesting). Our term, Ecologically Harvested, also includes herbs that are grown in managed woodland areas, fields designated for specific herbs, and herbs that are grown by indigenous growers, such as Kava Kava. All Ecologically Harvested herbs pass pesticide and heavy metal testing as well as microbial testing, prior to release.