Golden Milk

Turmeric supplements are valued for their antioxidant properties and their ability to support a healthy inflammatory response. They may support joint comfort, digestive and liver health, and overall wellness by modulating oxidative stress and inflammation in the body.*

Yes - research suggests that curcuminoids, a family of researched compounds in turmeric, may help ease joint pain and stiffness from everyday wear and tear. Turmeric supplements are often used as a natural support option for joint health and mobility.*

Most studies use between 500 mg and 2,000 mg of turmeric extract per day, depending on the concentration of curcuminoids. However, there is a large variation in types of turmeric extracts used in studies and in supplements that may determine bioavailability and efficacy. Always follow your supplement label and consult your health care provider.*

High-dose turmeric or curcuminoids supplements are not recommended during pregnancy or breastfeeding.*

Turmeric spice is great for everyday cooking but contains much less curcumin than supplements, and it can be difficult to maintain a significant amount in the diet. For targeted wellness benefits, a high-quality turmeric extract or curcumin supplement may be more effective. Look for full spectrum turmeric extracts standardized to curcuminoids that also contain other compounds of interest, to more closely mimic the traditional use of the spice used in Indian cuisine that earned turmeric its fame.*

Yes - Turmeric contains several compounds that may support digestive and liver function and microbiome balance. It’s often used to help soothe occasional bloating and support healthy digestion.*

Curcumin on its own is poorly absorbed but pairing it with black pepper extract (piperine) or healthy fats like it was traditionally used in cooking, can increase absorption significantly. Many premium turmeric supplements include black pepper extract and lecithin for this reason.*

Take turmeric with a meal that contains healthy fats to improve absorption and reduce stomach irritation. There’s no single best time — consistency and taking it with food matter most.*