Seeds of Knowledge

Follow our blog to stay up-to-date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm and more.

recipes

Comforting Herbal Recipes to Bring You Joy

In times of stress or uncertainty, it's important to find activities that inspire joy and positivity. For many people, one of these activities is cooking. It's no coincidence...

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recipes

Comforting Herbal Recipes to Bring You Joy

In times of stress or uncertainty, it's important to find activities that inspire joy and positivity. For many people, one of these activities is cooking. It's no coincidence...

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recipes

The Spring Soother: A Gaia Herbs + Guayaki Yerba Mate Latte

Find comfort this season with The Spring Soother. We collaborated with our Certified B Corp® and regenerative agriculture friends, Guayaki Yerba Mate, to create this delicious ...

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lifestyle

The Facts on Black Elderberry and COVID-19

Recently, concerns have been raised that Elderberry can potentially stimulate what is commonly called a cytokine storm or cytokine release syndrome (CRS). CRS was considered a m...

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lifestyle

DIY Herbal Hand Sanitizer

While science has proven that hand washing with soap and water1 is one of the best ways to protect yourself and your family from illness, sometimes you don’t have easy access to...

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lifestyle

11 Herbs You Need to Know for Immune Support

There are many excellent herbs to support immune health and function.* From Astragalus to Goldenseal, Olive Leaf to Oil of Oregano, learn from Gaia Herbs Formulation Manager, Su...

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lifestyle

Simple Tips to Support Immune Health

As we face a challenging immune season, it's good to remember that simple precautions can make a big difference in your health and well-being. Read our list below for tips to he...

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lifestyle

6 Herbs to Help You HIIT the Gym

Most people would agree that getting to the gym can be a challenge. Sometimes it feels like there are never enough hours in the day to get everything accomplished and still find...

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lifestyle

Nourishing Nervine Herbs for Stress Support

There is no shortage of stressors in daily life. Whether it’s an overwhelming job, running errands, or struggles at home, a relaxing day can be hard to come by. That’s where Ner...

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education

Beyond Black Elderberry: Exploring Lesser-Known Herbs for Immune Support

Let's begin by saying that we love Black Elderberry and it will always live at the top of our list of favorite herbs for immune health.* What's not to love... Elderberries are n...

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lifestyle

Recharge Your Wellness Routine This Year

The New Year is an inspiring time that encourages us to make positive changes in our lives. You may have started your year by trying to get back in the gym, improving your eatin...

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lifestyle

Your Circadian Rhythm: What You Need to Know to Optimize Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm...

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recipes

Nourishing Mind Spring™ Broth

December can be one of the most stressful months of the year for many. With the busyness of the holidays, extra travel, wrapping up the end of the year’s work, completing exams,...

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lifestyle

Simple, Sustainable Ways to Enjoy the Holidays

The holidays are a time for giving, so why not give some love to the planet? While sharing time with your family and friends, set an example and show them how easy and fun it is...

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