Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

11 Herbs to Promote Seasonal Wellness

Colorful flowers, green grass, warm breezes – after a long season of cool weather, these are blissful hallmarks of the warming months when many of us head outdoors to soak in th...
Read More
Woman holding dandelions

11 Herbs to Promote Seasonal Wellness

Colorful flowers, green grass, warm breezes – after a long season of cool weather, these are blissful hallmarks of the warming months when many of us head outdoors to soak in th...
Read More
Hawthorn & Rose Hot Cocoa
lifestylerecipes

3 Delicious Recipes for a Happy, Healthy Heart—With Herbs We Love!

Recipes provided by Lily Holmberg, Gaia Herbs’ Director of Learning, dedicated home herbal enthusiast, herbal chef extraordinaire, and all-around plant fan!February is all about...
Read More
Ready, Set, Gummy! 3 Tips for Choosing High-Quality Herbal Gummies—Plus, Meet Our 3 New Formulas

Ready, Set, Gummy! 3 Tips for Choosing High-Quality Herbal Gummies—Plus, Meet Our 3 New Formulas

Gummies are great: They’re a chewable and easy to swallow—not to mention tasty—choice for your wellness routine. So it makes sense that they’re becoming more popular and more av...
Read More
An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

Recipe provided by Rachelle Robinett, Gaia fan and fantastic herbalist! Find her on Instagram @RachelleRobinett. Black Elderberry supplements and hot toddies are both seasonal s...
Read More
5 Natural Ways to Promote a Healthy Male Libido

5 Natural Ways to Promote a Healthy Male Libido

A healthy sex life is important. But sometimes, a loss in sex drive just happens. If you’re wondering how to increase male libido naturally, you’re in the right place.  In this ...
Read More
Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!
recipes

Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!

Black Elderberries have been used for centuries to support immune health.* Though traditional herbalists didn’t know it then, these small, dark berries contain antioxidant polyp...
Read More
Woman out hiking after taking herbs for menopause

6 Herbs for Menopause and How to Work Them Into Your Wellness Routine

A woman’s body is designed to adapt to the many changes and hormone shifts it undergoes over the years, but menopause can present particular challenges. Herbs for menopause can ...
Read More
woman with healthy hair

6 Best Herbs for Hair Growth, Plus Hair Care Tips

Healthy hair comes from the inside and can be reflective of overall health and well-being. If you want to turn to natural solutions and herbs for hair growth and health, you’re ...
Read More
Happy woman looking up while holding an umbrella

How Do I Maintain a Healthy Immune System After Taking Antibiotics?

Even the healthiest body gets sick every now and then and, occasionally, antibiotics are needed to treat an infection. While they serve a very necessary purpose, antibiotics can...
Read More
Keep Calm in Face of Stress

How Stress Affects Your Immune System—Plus Ways to Keep Calm and Stay Healthy

Have you noticed that when you’re stressed, you often don’t feel your best? It’s no coincidence: Stress and the immune system are inextricably linked. Indeed, your mind and body...
Read More
Three woman have emotional health day in sunflower fields

5 Tips for Maintaining Emotional Health Naturally

Maintaining your emotional health is key to sustaining your overall health and well-being. In this article, we discuss emotional wellness and offer tips for building a strong mi...
Read More
Waste Not: 7 Ways to Make the Most of Your Halloween Pumpkins
lifestyle

Waste Not: 7 Ways to Make the Most of Your Halloween Pumpkins

Halloween is here, time for costume parties and trick-or-treating. It's also the fall harvest, and farmers markets are brimming with colorful winter squashes in all shapes and s...
Read More
Group of kids that take elderberry

Elderberry for Kids: Everything Parents Need to Know

There’s a good bit of buzz surrounding Elderberry—and rightly so. It’s one of our favorite immune-supportive herbs to use during the challenging winter months and all year long....
Read More