educationlifestyleproducts

What Is Vitex Berry?

Vitex may sound like the name of a healthcare technology company, but it’s actually one of the most popular herbs for supporting healthy female hormone balance through all life ...
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Vitex berry/Chaste berry
educationlifestyleproducts

What Is Vitex Berry?

Vitex may sound like the name of a healthcare technology company, but it’s actually one of the most popular herbs for supporting healthy female hormone balance through all life ...
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Natural expectorants
educationproducts

Do Natural Expectorants Work?

Cough and cold season traditionally ends in late March or early April, but respiratory infections can hit us any time of the year.  There’s nothing worse than dealing with a cou...
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Health and wellness in spring
educationlifestyle

9 Health and Wellness Habits for Spring

Did you know there was a U.S. National Cleaning Week? It begins every year on the fourth Sunday of March. It’s a way to raise awareness about what the cleaning industry is doing...
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spring-seedlines
educationyour-natural-self

Our Top 8 Rules for Starting Seedlings in the Spring

Do you have a vision of a busy, bustling wildflower patch with pollinators flitting around? Maybe a veggie garden packed with juicy red tomatoes and lots of vibrant green kale? ...
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natural teeth whitener
educationproducts

Your Guide to Natural Toothpastes & 5 Ways to Whiten Teeth That Really Work

Switching to natural toothpaste or teeth whiteners can be an excellent way to reduce chemical exposure and environmental impact. However, figuring out which brands and ingredien...
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Maca vs coffee
educationlifestyleproducts

Is Maca a Good Substitute for Coffee?

When coffee and tea or other caffeinated drinks make you jittery, give you headaches, or affect your ability to sleep, it may be time to consider Maca Root as an alternative.  M...
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how to reduce overall inflammation in the body
educationproducts

How to Reduce and balance Inflammation in Your Body Naturally

When you experience acute inflammation in your body following an injury or illness, that’s nature’s way of taking care of you. Bruising, swelling, aches and pains, and redness a...
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Black Seed Flower with Bee
education

An Essential Guide to Black Seed Oil History, Benefits, and Uses

While it may sound new to you, Black Seed Oil has a history stretching back centuries. This staple herb of traditional Ayurvedic medicine is extracted from the seeds of the Blac...
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What are antioxidants
educationproducts

What Are Antioxidants? How They Work & Their Benefits

As a health-conscious person, you’ve likely heard about antioxidants and how they may benefit health and beauty. But, if you’re unclear on exactly what an antioxidant is, how th...
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Eco-Friendly
educationyour-natural-self

6 Ways to Make Your Wellness Routine More Eco-Friendly

Our planet is precious — we don’t have to tell you that twice. But it’s not a renewable resource, and it seems like the headlines are growing more and more urgent regarding the ...
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Help kids with allergies
educationproducts

10 Natural Ways to Help Kids with Allergies

Sunshine! Flowers! Green grass! Baseball! Spring break!  Spring brings fresh energy, excitement, and wonder to children everywhere. However, for over 7% of American children who...
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During National Nutrition Month
educationlifestyleproductsrecipes

National Nutrition Month: Make Your Recipes Healthier With Gaia Herbs

It’s National Nutrition Month®, so it’s a good time to evaluate your diet and how it impacts your health. This is the 50th anniversary of National Nutrition Month, which was sta...
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International women’s day
educationproducts

Celebrate International Women’s Day With These 5 Herbs for Women’s Health

It’s International Women’s Day, a day to come together and celebrate women’s achievements, struggles, friendships, history, and incredible power.
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