Seeds of Knowledge

Follow our blog to stay up-to-date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm and more.

education

An Essential Guide to Kava: History, Benefits & Uses

In today’s world, it can feel like stress is unavoidable. Finding a moment of peace may be a tougher challenge these days, but luckily herbs, like Kava, can help us manage fe...

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education

An Essential Guide to Kava: History, Benefits & Uses

In today’s world, it can feel like stress is unavoidable. Finding a moment of peace may be a tougher challenge these days, but luckily herbs, like Kava, can help us manage fe...

Read More
lifestyle

How to Make Herbal Balms: A Beginner’s Guide & Easy Recipe

Recipe and pro tips provided by Stephanie Kane, Gaia Herbs Global Sourcing Specialist, dedicated home herbal enthusiast, and all-around plant fan! Herbal balms and salves offer ...

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education

Fresh Herb Extracts: What They Are & What You Should Know

Most everyone is familiar with dried herbs. In almost every kitchen spice rack, you will find a variety of dried herbs such as Rosemary, Thyme, Parsley, Oregano and more. Dried ...

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recipes

DIY Herbal & Aloe Cooling After-Sun Spray

As we make our way through the last few weeks of Summer, the weather is extremely hot across the country, with some areas experiencing record high temperatures. This type of wea...

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lifestyle

Herbs to Help Your Kids Do Their Best This School Year

The start of a school year can be a challenging time for kids and parents under typical circumstances, as children of all ages feel the effects of occasional stress in their eve...

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lifestyle

Tips & Herbs for Optimal Digestion from Ayurveda Wellness Coach, Anna Levesque

You are not what you eat. You are what you digest. There’s a difference between the two! Factors including diet, lifestyle, unique constitution, and even the season can all affe...

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lifestyle

Tips & Herbs to Help Children Cope During Stressful Times

During these uncertain times, it comes as no surprise that we are all experiencing higher levels of stress. And these increased feelings of stress and anxiety do not affect just...

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lifestyle

Ayurveda 102: Discover the Best Herbs for Balancing Your Dosha

If you’ve noticed that your energy levels have been low, or that you’ve experienced mood swings, or even drier skin than normal, your Dosha may be out of balance. The word "Dosh...

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the farm

On The Gaia Farm: Six Magical Spots To Discover During the Spring & Summer Seasons

Located in the beautiful Appalachian Mountains, our 350-acre Certified Organic farm in Brevard, North Carolina represents the heart of our company and is where many of our herbs...

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education

An Essential Guide to Nettle: History, Benefits & Uses

Do you feel seasonal challenges all year long? While some of the most common seasonal complaints (runny nose, itchy eyes, sneezing, headaches, and low energy) are often associat...

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lifestyle

Easy Tips to Adjust Your Daily Routine to Support Immune Health from Ayurvedic Wellness Coach, Anna Levesque

Are you taking herbs and supplements to support your immune health? If you answered "yes," that’s wonderful and a great place to start. But, it’s important to remember that herb...

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lifestyle

Road Trip Remedies: Herbs to Treat Travel-Related Issues

Despite the current pandemic, your travel plans don't have to be at a standstill. Going on a road trip is a great way to get the family out of the house, and out in Nature. To h...

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sustainability

The Soil Microbiome: What It Is, Why It Matters & How Healthy Soil Can Help Save The World

You may have been hearing the term "microbiome" a lot more recently. This has been a trending health topic across all media channels as new research continues to emerge showing ...

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