Seeds of Knowledge

lifestyle

Tips & Tricks for a Good Night’s Rest

With Daylight Savings time ending, it's time to reset our external clocks and internal body clocks. It's amazing how this one hour time shift can completely disrupt our sleepin...

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recipes

Black Elderberry Apple Cinnamon Compote Recipe with Gaia Herbs Black Elderberry Syrup

Article, Recipes and Photographs by Lindsay Kluge (@gingertonicbotanicals) This is a simple, delicious, low processed-sugar recipe to enjoy in the mornings, afternoons, or as a ...

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education

The Full Story on Full Spectrum

As Turmeric and Hemp products fill store shelves and new products seem to be available every day, we are frequently asked what sets Gaia's products apart from the rest. While th...

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lifestyle

Taking Immune Health to the Next Level

As we begin to embark into the winter months, immune health is crucial. For many people, all of that extra time spent inside means more time exposed to stressors to the immune s...

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products

Easy Ways My Family Supports Our Immune Systems With Black Elderberry

Article, Recipe and Blog Photography by Tiffany Stuart (@itsmeladyg), Women’s Lifestyle, Wellness, and Mom Blogger and Certified Health Coach Coming down with a cold is simply n...

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Attaining Harmony Through Nature with Gaia Herbs’ New Products to Support Women's Health

Nature amazes every season, with beautiful changes throughout the course of the year. The stages and corresponding needs in women’s lives have parallels to the seasons that we s...

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the farm

The Soil Solution: Soil Health & Why It's Important

It all starts in the soil. Soil is one of the most valuable resources on earth and it is essential to our survival. Without healthy soil, crops wouldn’t grow, and water wouldn’t...

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education

Keep Calm and Kava On

In the fast-paced nature of today’s busy world, it can feel like stress is unavoidable. Finding a moment of peace may be a challenge, but luckily herbs are our allies—especially...

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lifestyle

Meet Christen Press, U.S. Women's National Soccer Team Member and Gaia Herbs Superfan

Christen Press is a member of the U.S. Women’s National Soccer Team, and is a two-time World Cup Champion, winning in 2015 and 2019. She has earned over 100 caps for the U.S. an...

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Our Favorite Herbs & Supplements to Support a Healthy Thyroid

Located in the lower front of the neck, the thyroid gland is a butterfly-shaped endocrine gland that affects almost every process in the body. The thyroid gland makes two thyroi...

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lifestyle

Herbs for the Outdoor Lover

As the weather cools with the change of season, it's a great time for longer hikes and beautiful nights under the stars. Providing your body with herbal support can help you to ...

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products

Stress-Free Ways To Include Mushrooms & Herbs In Your Daily Routine

Article and Photographs by Tiffany Stuart (@itsmeladyg) When it comes to eating and living healthier, it’s not hard to see how one can quickly become overwhelmed with all of the...

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