Seeds of Knowledge

Follow our blog to stay up-to-date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm and more.

recipes

Cool Elderberry Recipes for Hot Summer Days

Immune support is as important in the summer as it is during the colder months. Chill out this summer by trying these three simple and refreshing recipes with our Black Elder...

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recipes

Cool Elderberry Recipes for Hot Summer Days

Immune support is as important in the summer as it is during the colder months. Chill out this summer by trying these three simple and refreshing recipes with our Black Elder...

Read More
education

COVID-19 and Herbal Supplements: Why Quality & Transparency Are Now More Important Than Ever

During this unprecedented time, our purpose of connecting people, plants, and planet to create healing has taken on even greater significance. People are at the heart of our bus...

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lifestyle

Breathe Easy with Tips & Herbs for Respiratory Health

Our lungs are constantly working for us, day in and day out. Even when you're resting, they're still carefully transporting oxygen into your bloodstream and moving carbon dioxid...

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lifestyle

Tips for Sound Sleep from Ayurvedic Wellness Coach, Anna Levesque

Did you get enough sleep last night? Would you like to fall asleep easily and stay asleep? In his book, Why We Sleep, sleep scientist Matthew Walker suggests that six hours or l...

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sustainability

Tales from Our Sourcing Travels: A Firsthand Look at Forest Botanicals in Southern Appalachia

Story by Stephanie Kane, Global Sourcing Specialist and Alison Czeczuga​, Sustainability & Social Impact Manager You do not have to venture far within the mountains of South...

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education

Celebrating Forest Botanicals Week

Our Connection to Forest Botanicals Almost 25 years ago, Gaia Herbs moved from Western Massachusetts to our current home in Brevard, North Carolina. Our founder, Ric Scalzo, cho...

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education

Sweet Wormwood Benefits: What You Need to Know

Featured in one of our newest products for digestive health, Microbiome Cleanse, Sweet Wormwood is slowly gaining recognition as an herb you should have in your herbal remedies ...

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lifestyle

Supporting Your Immune System with Echinacea

Echinacea is the name of a group of flowering plants in the daisy family. These beautiful pink and purple flowers are native to North America and can be found growing wild in op...

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the farm

6 Tips for Growing Healthy Trees from the Start

Planting trees is not only a great way to improve the look of your yard, it also helps improve the environment. Trees provide oxygen, improve air quality, conserve water, preser...

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lifestyle

Understanding the Microbiome & Tips to Maintain a Healthy Gut

As research continues to evolve on our bodies and their internal systems, a new term has come to the forefront: the microbiome. Discover what the microbiome is, how it can benef...

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lifestyle

10 Tips to Help You Stay Mindful and Reduce Stress and Anxiousness

In times of high stress, it can be challenging to even stop and take a deep breath. Stress can affect your overall quality of life. It can take a toll on your immune health and ...

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education

American & Chinese Skullcap: What’s the Difference?

If you’ve seen American or Chinese Skullcap in your herbal formulas and have wondered what the difference is between them, you’re not alone. Both members of the Mint family, the...

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recipes

Delicious Violet Syrup Recipe

Recipe from Alison Czeczuga, Gaia Herbs Sustainability & Social Impact Manager Spring is the season for violets! Wild violets are now in bloom in many parts of the country. ...

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