Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

9 Natural Ways to Support a Weakened Immune System

A strong immune system is important for keeping you feeling your best all year long. But, whether due to a round of antibiotics, stress, sickness, or another cause, sometimes yo...
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9 Natural Ways to Support a Weakened Immune System

9 Natural Ways to Support a Weakened Immune System

A strong immune system is important for keeping you feeling your best all year long. But, whether due to a round of antibiotics, stress, sickness, or another cause, sometimes yo...
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Woman holding stomach looking for indigestion relief

Indigestion Relief: 8 Natural Ways to Help Calm an Upset Stomach

Indigestion, or an upset stomach, can strike anywhere and any time. When it does, it can be uncomfortable and distressing. The good news is that there are natural and simple way...
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Woman wanting gas & bloating relief

Gas and Bloating Relief: 7 Natural Ways to Reduce Stomach Trouble

It may not be a popular topic of conversation, but everyone deals with stomach trouble at some point or another. The good news is that it’s not necessarily a problem in itself, ...
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Mushrooms in nature
education

Mushroom Facts: 4 Common Myths About Mushrooms & Mushroom Supplements, Debunked

Mushrooms and mushroom supplements are more in demand than ever. For good reason: Not only do mushrooms make delicious and nutritious additions to your favorite dishes, but they...
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Uses and Health Benefits of Saw Palmetto for Men

Uses and Health Benefits of Saw Palmetto for Men

A few herbs have rightly earned a reputation for supporting mens’ health and well-being. Saw Palmetto is one of them.* If you’re not familiar with the benefits of Saw Palmetto f...
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Couple at the beach taking maternity pictures

The 5 Best Herbs for Fertility and Reproductive Health

Choosing to have a baby is a big step, one that sometimes presents challenges. When it comes to your reproductive health and your ability to have children, nourishing and suppor...
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Berry Mint Lemonade on tray with fruit
recipes

The Ultimate Summer Smoothie with Berries & Maca—Refreshing & Energizing!

Your summer schedule is adventure-packed. When you need to cool down but keep your energy levels up for all that hiking, biking, swimming, rafting, fishing, and climbing, blend ...
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Black Elderberry Tonic
education

What Is an Oxymel? Discover Its Benefits & Usage—Plus, Meet Our New Black Elderberry Tonic

Been seeing or hearing the term oxymel lately? This classic elixir is having a bit of renaissance, and we couldn’t be more excited about it. After all, at Gaia Herbs, we combine...
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Woman packing suitcase
lifestyle

Top Herbs for Travel: Here’s What to Pack in Your Suitcase

Do you abide by the mantra: “A life well traveled is a life well lived”? Getting away from home and your familiar routine can certainly change your perspective in truly transfor...
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Man holding hawthorn in the palm of his hand
lifestyle

Herbs and Supplements for Men's Health and Well-Being

When it comes to men’s health, there are many important aspects to consider: prostate health, libido, fertility, and heart and nervous system health, as examples. For all of the...
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Lady doing a crossword puzzle in the newspaper

7 Best Herbs for Memory Support and Brain Health*

Your brain is constantly on—processing, analyzing, deciding, reacting—and it needs support to function at its best.* Whether you want to combat mental fatigue at the end of a lo...
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Woman drinking tea outside as one of her self-care ideas

14 Self-Care Ideas to Manage Stress and Maintain Your Well-Being

In a stressful and fast-paced world, self-care is an essential aspect of managing stress and safeguarding your health and well-being—both physical and mental. If you’re not sure...
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Gaia Herbs New Turmeric Gummies
products

Turmeric: 4 Tips for Choosing the Highest-Quality Supplements—Plus, Introducing Our 2 New Turmeric Gummies

With insight from Susan Hirsch, MS, CNS, Gaia Herbs Formulation Manager There’s a lot of talk about Turmeric lately. For good reason: It is an incredibly versatile spice in the...
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