Seeds of Knowledge

lifestyle

Recharge Your Wellness Routine This Year

The New Year is an inspiring time that encourages us to make positive changes in our lives. You may have started your year by trying to get back in the gym, improving your eatin...

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lifestyle

Your Circadian Rhythm: What You Need to Know to Optimize Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm...

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recipes

Nourishing Mind Spring™ Broth

December can be one of the most stressful months of the year for many. With the busyness of the holidays, extra travel, wrapping up the end of the year’s work, completing exams,...

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lifestyle

Simple, Sustainable Ways to Enjoy the Holidays

The holidays are a time for giving, so why not give some love to the planet? While sharing time with your family and friends, set an example and show them how easy and fun it is...

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education

Feel the Difference with USA-Grown Full Spectrum Hemp Liquid Phyto-Caps®

With a formula rooted in traditional herbalism and science, we are excited to introduce the newest addition to our full spectrum Hemp line: Hemp Liquid Phyto-Caps®. Our new Hemp...

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recipes

Warm Herbal Beverages for Chilly Winter Nights

With a chill in the air, nothing feels better than to stay indoors and curl up on the couch with a blanket and warm drink. To keep your night cozy, try these delicious soothing ...

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education

5 Things to Consider Before Making Your Next Hemp Purchase

If you've visited a store lately, it would be hard not to notice all of the Hemp products on the shelves. From Hemp extracts, Hemp honey, Hemp-infused pet food and more, the Hem...

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A Nutritionist’s Guide to Iron Supplements

Iron is an essential mineral to consume through our diet. Without enough iron in our body, we cannot make hemoglobin, the substance in red blood cells that carries oxygen throug...

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lifestyle

Herbs to Support Healthy Digestion (During the Holiday Season & Beyond)

Do you find that the holidays throw your system off track each year? If so, you are not alone. The holidays are a beautiful time of year filled with family, friends, and a lot o...

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lifestyle

Natural Herbs to Support Energy & Stamina (Without the Caffeine Crash)

Between balancing a busy job, parenting duties, social activities, and the ever present pings from our devices beckoning for our attention, there never seems to be a minute to w...

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lifestyle

Tips & Tricks for a Good Night’s Rest

With Daylight Savings time ending, it's time to reset our external clocks and internal body clocks. It's amazing how this one hour time shift can completely disrupt our sleepin...

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recipes

Black Elderberry Apple Cinnamon Compote Recipe with Gaia Herbs Black Elderberry Syrup

Article, Recipes and Photographs by Lindsay Kluge (@gingertonicbotanicals) This is a simple, delicious, low processed-sugar recipe to enjoy in the mornings, afternoons, or as a ...

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