Seeds of Knowledge

4 Amazing Mushroom Health Benefits for Your Well-Being

Mushrooms grow all over the world and have been eaten for centuries. But they are much more than just food. Various mushrooms can provide significant health benefits and help us...

Read More

Chaga Mushroom Benefits, Usage, and Side Effects

Mushrooms are a delicious addition to many meals, and they also support your body in some pretty astounding ways.* There are thousands of different types of mushrooms, but in th...

Read More

Reishi Mushroom Benefits, Usage, and Side Effects

Edible mushrooms come in all shapes, sizes, and flavors and can support your health in significant ways.* The Reishi mushroom is no different. In this article, you will learn ho...

Read More

recipes

Comforting Herbal Recipes for Winter Wellness

It’s that time of the year when you just want to cozy up with a warm and tasty treat fresh from the oven. It’s also immune season, when it is vitally important to shore up your ...

Read More

lifestyle

Trying to Keep Your New Year’s Resolutions? These 6 Herbs Can Help

On January 1, you resolved to make a change. Maybe to exercise more, stress less, sleep better, or learn something new—or all the above. You decided to improve your health and ...

Read More

lifestyle

Tips & Supplements for Taking Your Immune Health to the Next Level

It is a cold, hard truth that winter can take a toll on our health: Respiratory illnesses like the flu spread more readily once the mercury drops. In fact, though influenza seas...

Read More

lifestyle

Time to Relax! Natural Herbs & Tips for Calming the Mind and Body to Restore Balance

Life can be a rollercoaster, full of ups and downs and stressful moments. There’s no doubt that at one point or another, you’ll need to take a deep breath to quiet your mind and...

Read More

Best Herbs for Kidney and Urinary Tract Health

Your kidneys play an essential role in your health. The major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess...

Read More

recipes

Herbal Mocktails for Dry January and Beyond

Recipes and pro tips provided by Lily Holmberg, Gaia Herbs Education Director, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! Th...

Read More

8 Best Herbs to Support Sinus Health so You Can Keep Breathing Easy*

Your sinuses are the first line of defense between your lungs and the rest of your respiratory system. Too often, they can become inflamed and clogged during seasonal challenges...

Read More

11 Best Herbs to Support Lung and Respiratory Health

During seasonal changes and challenges — and when you’re exposed to environmental pollutants — your lungs can become inflamed, making it difficult to breathe deeply. Taking herb...

Read More

lifestyle

5 Best Herbs for Sleep to Help You Rest Well and Wake Up Feeling Refreshed

A good night’s sleep helps you feel refreshed, calm, and ready to take on the day. But it does far more than that. Sound sleep is essential for overall health. With good reason,...

Read More