Terminalia bellirica fruit has been traditionally used in Ayurvedic Medicine as a paste mixed with buttermilk or as a tea. It is used as an alterative, meaning that it supports the elimination processes in the body. It is considered a rasayana, or rejuvenative tonic to the kapha dosha, a dosha/constitution associated with sluggishness. Bhibhitaki was utilized in a variety of gastrointestinal complaints, and is considered to be a restorative tonic to the bowels, while also being a gentle laxative.* The laxative action of T. bellirica on the bowels may be modulated by its astringent and anti-spasmodic properties, leading to a tonifying result. Its alterative properties can also promote normal secretions in the lungs.* Moving up the body, Bhibhitaki is helpful for the upper respiratory tract, and for the eyes and vision.* Lastly, Bhibhitaki is even said to be a rasayana to the brain.* The fruits of T. bellirica comprise one of three berries that make up Triphala, a traditional formulation in Ayurvedic medicine. Triphala, a name that refers to its 3-berry composition, is used for a wide array of purposes. Triphala is thought to be a tri-doshic remedy, meaning that it is balancing to all constitutions and body types (vata, kapha, and pitta). T. bellirica makes up 1/3rd of the Triphala formula, and is thought to be more supportive to the kapha dosha. Terminalia chebula, commonly called Haritaki, makes up another third of the formula, and is more associated with the vata dosha. Phyllanthus emblica, commonly called Amalaki, comprises the last 3rd, and is more correlated with the pitta dosha. The result of this tribunal of herbs is a tri-doshic formula that is used for an expanse of conditions, with a focus on the liver and gastrointestinal tract.*It is said of Triphala; “No mother? Do not worry so long as you have Triphala.” Indian people believe that Triphala can care for the internal organs as a mother cares for her children. References to the use of Triphala can be found in the Sushrut Samhita, which is dated to 1500 BC. The Sushruta Samhita contains 184 chapters and descriptions of 1120 illnesses, 700 medicinal plants, and a detailed study on anatomy.