recipes

Grain-Free Golden Pancakes

By Ashley Koff, R.D. Recipe by Amy Fischer, R.D.

This one is for the guys out there-you know who you are. You demand so much from your bodies. Whether it's workouts that you take up a notch (et tu, weekend warrior?) or the chores you do to keep the house and office functioning optimally, you work hard and deserve a rest. Enter Turmeric-to help support a healthy inflammatory response.* This weekend, start your R&R by serving up these Grain-Free Golden Pancakes. Your body and your taste buds will thank you.

Grain-Free Golden Pancakes

Make it a deliciously relaxing weekend with Gluten-Free, Paleo pancakes that are good for every body - but especially anyone who needs some extra R&R.

Ingredients:

  • 1 banana
  • 2 large eggs
  • 1 serving TurmericBoost Restore
  • ½ teaspoon vanilla bean powder
  • 1/8 teaspoon aluminum-free baking powder
  • Pinch of sea salt
  • Coconut oil, for cooking

Directions:

  1. Combine all ingredients in a blender or food processor. (Or mash the banana and add to beaten eggs plus other ingredients.)
  2. Warm a nonstick or cast-iron pan over medium, and melt enough coconut oil to coat the pan and prevent sticking.
  3. Pour a silver dollar-size amount into pan. Cook about 30 seconds on each side, or until the bottoms are light brown.
Topping suggestions: fresh mango, toasted pecans, shredded unsweetened coconut flakes, coconut butter, and maple syrup.

Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described "Qualitarian," Koff emphasizes the value of quality nutritional choices in achieving optimal health.

Amy Fischer is a registered dietitian and recipe developer who specializes in green living, nutrition and wellness.