Zingiber officinale


Zingiber officinale


Ginger and her cousin Turmeric are proud members of the zingiberaceae family and grow in sub-tropical, volcanic soils in the southern hemispheres. The plant is thought to have originated in tropical Asia and is widely cultivated in the Caribbean and Africa. many cultures report similar uses of this plant. It has been used as a favorite “diffusive” circulatory tonic and warming agent, to calm occasional nausea, and to aid in a healthy immune respiratory response. It has also been used to support a normal inflammatory response. Ginger is one of the most widely consumed aromatic spices on the planet.

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Traditional Health Benefits of Ginger

Heart Support, Digestive Support, Immune Support, Foundational Support

What is Ginger Used for?

The fresh rhizome in Ginger is less hot and contains more of the flavor components such as triterpenoids and volatile oils which act on the peripheries of the body. The dried rhizome is quite hot from its concentration of pungent nonvolatile compounds known as gingerols and acts centrally to dispel what are referred to in Traditional Chinese Medicine as "Cold-Wind" conditions. Ginger has shown in numerous clinical trials to support a healthy inflammatory response and as a beneficial nausea aid. It is thought that Ginger promotes normal production of inflammatory markers which would explain its action on the immune system as well as its ability to promote healthy circulation and inflammatory responses.

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Active Constituents of Ginger

Ginger contains hundreds of chemical components. The highest percentages of chemicals are the volatile oils (camphene, phellandrene, zingiberine, zingiberol, eucalyptol, citral, borneol, and linalol) and the phenolic compounds (gingerol, zingerone, shogaols) and resins.

Parts Used


Additional Resources

MacLeod AJ, Pieris NM. Volatile aroma constituents of Sri Lankan ginger. Phytochemistry. 1984 ; 23: 353-59. Srivastava KC. Prostaglandins Leukotriene Essential Fatty acids. 1989; 35: 183-85. Srivastava KC, Mustafa T, Ginger (Zingiber Off.) and Rheumatic Disorders. Med. Hypotheses. 1989; 29:25-28.

Important Precautions

Not to be used during pregnancy or lactation in very large amounts- may be too moving, warming, and drying. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before use.


This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

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