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Rhodiola rosea

Rhodiola

Rhodiola rosea

Rhodiola

The fragrant Rhodiola rosea root, also known as roseroot, has been used throughout history in Iceland, Sweden, France, Russia, and Greece. Rhodiola rosea started to appear in scientific literature as early as 1725. Popular with the Vikings to enhance mental and physical endurance, this revered adaptogen was included in the first Swedish Pharmacopeia. In addition, the respected Greek physician Dioscorides discussed the virtues of Rhodiola rosea root in his De Materia Medica discourse in the first century A.D. Linnaeus also wrote about Rhodiola medicinal properties in 1749 in his Materia Medica.

Traditional Health Benefits of Rhodiola

Brain & Cognitive Support, Heart Support, Energy Support, Immune Support, Stress Support

What is Rhodiola Used for?

Our Siberian Rhodiola rosea supports the functioning of the adrenal glands and encourages a healthy response to physical, emotional and mental stress by supporting cortisol levels and other stress-related hormones. If used regularly, Rhodiola rosea functions to support the body's natural resistance and adaptation to stressful influences.* Numerous clinical studies have demonstrated a positive effect of Rhodiola root extract on a healthy mood.

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Active Constituents of Rhodiola

Salidrosides, rosavin, rosarin, rhodioniside, rhodioloside A-E, rhodiolin, rosin, rosiridin, rosiridol, rhodalgin, acetylrhodalgin, and lotaustralin

Parts Used

Root

Additional Resources

1.) Ma G, Li W, Dou D, et al. Rhodiolosides A-E, monoterpene glycosides from Rhodiola rosea. Chem Pharm Bull 2006;54:1229-33. 2.) Darbinyan V, Kteyan A, Panossian A, et al. Rhodiola rosea in stress induced fatigue - a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine 2000;7:365-71. 3.) Kelly GS. Rhodiola rosea: a possible plant adaptogen. Altern Med Rev 2001;6:293-302. 4.) Panossian, A., Wikman, G., and Sarris, J. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. 2010;17(7):481-493.

Important Precautions

Not for use during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.

Disclaimer

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.