5 Ways to Enjoy Turmeric Each Day

Published on August 02, 2022

With its distinctive yellow-orange hue and earthy, spicy flavor, Turmeric is one of the most well-known spices in the grocery store. 

However, Turmeric is so much more than an ingredient you add to curries and soups. For centuries, the root has been used in traditional and Ayurvedic wellness practices and it continues to be a mainstay of wellness culture today.

At Gaia Herbs, we source our turmeric from farmers in Nicaragua, Indonesia, and India and use it in a variety of products. We believe wholeheartedly in the power of this traditional root and encourage you to make it an important part of your day to enjoy its many benefits.

In the morning: Everyday Immune Mushrooms & Herbs

Make immune support a daily habit with this blend of Chaga, Cordyceps, Maitake, and Reishi mushrooms and Astragalus, Schisandra, and Turmeric.* Starting your day with immune support keeps you feeling your best for your busy day.*

At work: Mind Spring

Stay on task with Mind Spring, which traditionally supports brain health and recall with Lion's Mane, Reishi, Turmeric, and Ginkgo.* Stir a daily dose into your midday smoothie, tea, juice, or coffee for your workday.*

After a workout: Turmeric Supreme Joint

Support your joint health so you can continue enjoying your favorite workouts. Turmeric Supreme Joint helps reduce occasional inflammation due to normal daily wear and tear.* Devil’s Claw, Boswellia, and Ginger Root, plus Quecertin, provide traditional joint health support.*

For dinnertime: Cook with it!

Turmeric adds a complex, spicy, and peppery flavor to any dish, regardless of whether you opt for store-bought spice or the root itself. Cooking with Turmeric is a great way to expand your palate and cooking horizons, including challenging yourself to try new recipes.

In the evening: Calm down with a cup of Golden Milk

Golden Milk powder’s Ayurvedic formula is based on the traditional stress-supporting recipe that has been revered for centuries.* 

This delicious drink mix is made with Turmeric, Ashwagandha, Dates, Cardamom, and Vanilla and can be mixed with dairy or non-dairy milk or added to your coffee. 

Take time for yourself at the end of the day and reflect on the highs and lows with a warm and cozy cup.