Nepeta cataria


Nepeta cataria


Catnip is member of the mint (lamiaceae) family, more noted for its effect on felines than humans. Many are surprised to find that it has benefits for humans, beyond a wonderfully fragrant and sublimely flowered garden mint. The name Nepeta is believed to have come from the town of Nepete in Italy. Cataria is thought to have come from the Latin word for cat. It is native to Europe and Asia but was introduced to North America by the colonists.

Icon / Delivery Created with Sketch.
Traditional Health Benefits of Catnip

Digestive Support

What is Catnip Used for?

The active ingredient, which causes unusual behavior in cats, is a volatile oil called nepetalactone, which can be found in the leaves & stem of the plant. It is also interesting to note that this essential oil was found in one study to be about ten times more effective at repelling mosquitoes than DEET, which is the active ingredient in most insect repellents. It has a long tradition in England and France as a kitchen aid. It was also used occasionally as a stimulating drink until the introduction of black tea. Several Native American tribes used it to support immune function and for relaxing muscle spasm and cramps associated with digestion. Catnip supports healthy digestive motility. The Mohegan tribes relieved infant colic with a tea made from the leaves.

View Important Precautions

Active Constituents of Catnip

Iridoids, tannins, volatile oil (mainly alpha- and beta-nepetalactone, citronellol, and geraniol), antioxidants, flavonoids, vitamins C and E, minerals (especially chromium, iron, manganese, potassium, selenium, and cobalt)

Parts Used


Additional Resources

M. Rabbani, S. E. Sajjadi, and A. Mohammadi Evid Based Complement Alternat Med. 2008 June; 5(2): 181-186. Bove, Mary, An Encyclopedia of natural healing for children and infants. Keats Publishing 1996 p. 214-15 (ISBN # 0-87933-692-X)

Important Precautions

Not to be used during pregnancy. If you have a medical condition or take medications please consult with your doctor before use.


This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

Still need help deciding?

Access our guided product selector to find the right Gaia Herbs product.