Synergistic Smoothies with Mushrooms & Herbs Powders: Gaia Herbs®

Nourish Your Body with Mushrooms & Herbs…and Fruit

If you are looking for a new way to incorporate Mushrooms & Herbs powders into your daily routine, look no further. Our talented Executive Chef Alex has prepared some recipes with a variety of homemade cashew milks to take your smoothies to the next level. If you don't have time to prepare your own cashew milk, try these recipes with any other milk of your choice and share the results!

Blueberry Boost Smoothie with Gaia Herbs Immune Shine™

Ingredients

1 cup cashew milk (See cashew milk recipe below)
1 cup frozen blueberries
¼ cup frozen bananas
1 teaspoon Black Elderberry Syrup
1 teaspoon Immune Shine™ powder

How to Make It:

Pour the cashew milk into the blender.
Then add the remaining ingredients and blend until smooth, 30 seconds – 1 minute.
Pour into a glass and enjoy.

Mindful Mango Smoothie with Gaia Herbs Mind Spring™

Ingredients:

1 cup cashew milk (See cashew milk recipe below)
½ cup frozen banana
1 cup frozen mango
½ cup frozen peaches
1 teaspoon Mind Spring™ powder

How to Make It:

Pour the cashew milk into the blender.
Then add the remaining ingredients and blend until smooth, 30 seconds – 1 minute.
Pour into a glass and enjoy.

Sunrise Smoothie with Gaia Herbs Everyday Adaptogen™

Ingredients:

1 cup roasted cashew Maca milk (See cashew Maca milk recipe below)
½ cup frozen bananas
¾ cup frozen peaches
1 pitted date
1 teaspoon Everyday Adaptogen powder

How to Make It:

Pour the Maca milk into the blender.
Then add the remaining ingredients and blend until smooth, 30 seconds – 1 minute.
Pour into a glass and enjoy.

Cashew Milk

Ingredients:

1 cup soaked and rinsed organic cashews
3 cups filtered water
2 organic dates, pitted
1 teaspoon organic vanilla paste
Pinch of salt

How To Make It:

Rinse and soak raw organic cashews in cold water overnight.
Strain, rinse thoroughly under cold water.
Combine all ingredients in a high-speed blender and blend until smooth.
Strain using a nut milk bag or double strain through a fine sieve.

Cashew Maca Milk

Ingredients:

1 cup soaked and rinsed organic cashews
3 cups filtered water
2 organic dates, pitted
1 teaspoon organic vanilla paste
1 teaspoon Maca Powder
Pinch of salt

How To Make It:

Preheat oven to 325 F.
Roast cashews for 12 minutes, rotating once at the half-way point (six minutes).
Let cool.
Soak roasted organic cashews in cold water overnight.
Strain, rinse thoroughly under cold water.
Combine all ingredients in a high-speed blender and blend until smooth.
Strain through a nut milk bag or double strain through a fine sieve.

REFERENCES:

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9. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf

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20. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x

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959. Patric Tiemann, Michael Toelg, Mac Ramos, "Administration of Ratanhia-Based Herbal Oral Care Products for the Prophylaxis of Oral Mucositis in Cancer Chemotherapy Patients: A Clinical Trial", PubMed, CC BY 3.0, DOI:10.1093/ecam/nel070, October 2007. https://www.researchgate.net/publication/5879871_Administration_of_Ratanhia-Based_Herbal_Oral_Care_Products_for_the_Prophylaxis_of_Oral_Mucositis_in_Cancer_Chemotherapy_Patients_A_Clinical_Trial

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961. Eid RAA, "Efficacy of Commiphora myrrh mouthwash on early wound healing after tooth extraction: A randomized controlled trial", Saudi Dent J. 2021 Jan;33(1):44-54. doi: 10.1016/j.sdentj.2019.11.011. Epub 2019 Dec 16. PMID: 33473242; PMCID: PMC7801243. https://pubmed.ncbi.nlm.nih.gov/33473242/

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970. Borja del Pozo Cruz, PhD, "Prospective Associations of Daily Step Counts and Intensity With Cancer and Cardiovascular Disease Incidence and Mortality and All-Cause Mortality", JAMA Internal Medicine, September 12, 2022. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058

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