Turmeric Mixed Nuts Recipe with TurmericBoost Uplift

Published on April 24, 2015

By Ashley Koff, R.D. Recipe by Amy Fischer, R.D.

If you've ever been "hangry," you know about the importance of supporting normal blood sugar levels.* The ability to do this through nutrition can be simple, even though it often doesn't feel that way. The reality is that we all should be following a nutrition plan that promotes these healthy blood sugar levels. You might know that includes not going too long between meals and snacks. What might be news to you is that, in studies, Cinnamon and Turmeric have been shown to help promote healthy blood sugar levels.* Incorporating these spice-cabinet staples into your diet is a healthful, helpful and delicious way to support your body's natural management of sugar.* Something else that helps keep blood sugar levels within normal range? Healthy snacks, like these Turmeric Mixed Nuts.

Turmeric Mixed Nuts

If crunchy is what you crave, these mixed nuts just the ticket. Nuts and seeds deliver minerals, proteins and healthy fats for lasting energy and a satisfying snack.

Gluten-free Grain-free


  • 1 cup pecans
  • 1 cup almonds
  • ½ cup cashews
  • ½ cup hazelnuts
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • 1 Tablespoon chia seeds
  • 2 egg whites
  • ¼ cup maple syrup
  • 1 Tablespoon honey
  • 1 serving TurmericBoost® Uplift
  • 1 teaspoon sea salt


  1. Preheat oven to 300 degrees. Line a large baking sheet with unbleached parchment paper.
  2. Combine the nuts and seeds in a large mixing bowl.
  3. In a small mixing bowl, whisk the egg whites until frothy, and then add maple syrup, honey, TurmericBoost Restore and sea salt. Mix well.
  4. Pour the liquid mixture over the nuts and seeds, and mix thoroughly.
  5. Spread the nuts and seeds in a single layer on the lined baking sheet.
  6. Bake 20-25 minutes until browned and fragrant, stirring frequently to avoid burning.

Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described "Qualitarian," Koff emphasizes the value of quality nutritional choices in achieving optimal health.

Amy Fischer is a registered dietitian and recipe developer who specializes in green living, nutrition and wellness.