Awhile back, we shared 8 Ways Exercise Supports Your Health and Well-Being. Today we're talking about exercise again. We'll start...
One of the best parts about my job here at Gaia Herbs is getting to connect with the people who...
Organic farming is not for the faint of heart. Waking up before the sun rises, working arduous hours in the...
Regardless of the path you take, every journey starts with a single step. That goes for quitting smoking, losing weight...
As with stress, the body's natural inflammatory response is often misunderstood. In 5 Herbs for Healthy Stress Management, you learned...
Unlike many other systems of the body, which have distinct, easily identifiable organs and tissues, the immune system is complex...
Stress is a normal part of everyday life, and it's the adrenals' job to promote a healthy response to it....
Today we're sharing one of our favorite summer recipes: Ginger-Miso Dressing. Drizzled over greens or served as a dip for...
The official start of summer is less than a week away, and temperatures here in North Carolina already feel like summer. If...
Confession: Though today I am a health coach and yoga teacher, I used to be a bit of a couch...
Mark Twain once (supposedly) said that "if you don't like the weather in New England now, just wait a few...
This commitment to the Earth is something each of us at Gaia is keenly aware of, 365 days a year,...
