lifestyleyour-natural-self

Valentine’s Day Gift Guide: Unique Experiences For Your Partner

Birds do it, bees do it Even educated fleas do it Let's do it, let's fall in love Whether you’re in the early stages of dating, consumed by attraction, or committed to your part...
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Valentine’s Day Gift Guide: Unique Experiences For Your Partner
lifestyleyour-natural-self

Valentine’s Day Gift Guide: Unique Experiences For Your Partner

Birds do it, bees do it Even educated fleas do it Let's do it, let's fall in love Whether you’re in the early stages of dating, consumed by attraction, or committed to your part...
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7 Natural Remedies for Anxiety
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7 Natural Remedies for Anxiety

If you experience occasional anxiety due to stress, difficult circumstances, or a lack of sleep, you are not alone. These feelings of circumstantial or acute anxiousness (the ty...
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5 Herbs for Headaches
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5 Herbs for Headaches

Headaches are one of the most common types of pain. REF#400 Everyone experiences them at some point, and they can range from mild and infrequent to severe and debilitating. Acco...
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Thyroid Symptoms, Labs, & Supplements to Discuss with your Doctor
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Thyroid Symptoms, Labs, & Supplements to Discuss with your Doctor

It’s National Thyroid Awareness month, and if you’re reading this article, you’re likely investigating possible symptoms of a thyroid issue. Maybe you already have a diagnosis a...
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When is the Best Time to Take Ashwagandha?
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When is the Best Time to Take Ashwagandha?

Ashwagandha, also known as Ashwagandha Root, Indian Ginseng, Winter Cherry, or Withania somnifera, is a popular herb for supporting stress response, hormonal balance, sleep, men...
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5 Helpful Herbs for Thyroid Awareness Month
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5 Helpful Herbs for Thyroid Awareness Month

Thyroid health has become a big topic of conversation in the traditional and integrative health field because thyroid issues have become widespread. One in 8 Americans are expec...
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A Winter Update From the Gaia Farm
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A Winter Update From the Gaia Farm

Winter has descended on the Gaia Farm in North Carolina. Unlike the fruitful summer and fall seasons, the farm itself is quiet, resting and awaiting the dawn of spring. While th...
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Curcumin vs. Turmeric
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Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Turmeric benefits the skin
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7 Remarkable Turmeric Benefits for the Skin

Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India.  This golden spice related to the ginger family has been used for centuries to ...
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Turmeric Side Effects To Know About
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Turmeric Side Effects To Know About

If you cook regularly and or simply enjoy all things culinary, there is a good chance that you have a bottle of golden spice nestled somewhere inside your kitchen cabinets. Asid...
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Ashwagandha side effects
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10 Ashwagandha Side Effects & Contraindications to Know About

Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in popularity in the Western world due to its potential b...
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It’s Tea Time! 9 Herbal Tea Blends to Nourish Your Spirit
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It’s Tea Time! 9 Herbal Tea Blends to Nourish Your Spirit

Nothing feels more restful and restorative than settling in with a warm cup of tea. Even the simple ritual of making a cup can be calming: heating up the kettle, waiting for the...
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Adding herbal supplements to recipes
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How to Add Herbal Supplements to Your Recipes

The best way to get all the nutrients you need to thrive is to eat a balanced diet with lots of fresh vegetables and fruits, along with whole grains and lean protein. Yet someti...
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