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Today we're sharing one of our favorite summer recipes: Ginger-Miso Dressing. Drizzled over greens or served as a dip for...
The official start of summer is less than a week away, and temperatures here in North Carolina already feel like summer. If...
Confession: Though today I am a health coach and yoga teacher, I used to be a bit of a couch...
Mark Twain once (supposedly) said that "if you don't like the weather in New England now, just wait a few...
This commitment to the Earth is something each of us at Gaia is keenly aware of, 365 days a year,...
Foraging for tender young Nettle leaves is a rite of passage during the first few warm weekends of the year....
There has been a push to distinguish between "true" or "real" Cinnamon and other varieties in recent years. As a...
Did you know? While Maca is often eaten fresh in Peru, it is exported only in dried, powdered form. Maca...
In the last couple of years, herbs have become an integral part of my daily routine, so when I forget...
"Melissa causeth the mind and heart to become merry... and drivers away all troublesome cares and thoughts..." ~Culpepper's Herbal, 1652...
Trying to find more "me time"? Start with tea time-a favorite way to unwind from the day or rev yourself...
Maca root is getting a lot of attention lately, but it has been used as a caffeine-free, plant-based performance enhancer...
