From the moment you step onto the Gaia Herbs Farm, Ginkgo treesgreet you with their beauty and wisdom. It is the oldest surviving species of tree, known to be at least 250 million years old, which means that the Ginkgo (Ginkgo biloba) shared space on the planet with the dinosaurs. And its hardiness doesn't stop there. Ginkgo is the only known living species of its family. This amazing ancient tree has withstood countless seasons and adapted and survived throughout the centuries.
Potential Health Benefits of Ginkgo
With its ancient knowledge and ability to survive and thrive, Traditional Chinese Medicine practitioners have relied on Ginkgo to address various ailments and support overall health for centuries.
Maintaining cognitive health and supporting mental focus and recall is the traditional use of Ginkgo in alternative medicine.* Today, science recognizes Ginkgo's potential health benefits, particularly regarding brain health.
Let's take a closer look at the potential health benefits of Ginkgo.
Scientific Studies
Ginkgo and its constituents have been the subjects of more than 400 scientific publications, making it one of the most researched herbal products. Numerous clinical trials have documented Ginkgo's positive effects on cognitive function. Researchers believe that the flavonoids and terpenoids in Ginkgo extract can have various effects on the body.
According to anecdotal evidence and some research studies, Ginkgo extract is a popular herbal supplement that can help support brain health, cognitive function, and mental focus. Ginkgo extract may help address age-related cognitive decline and mild cognitive impairment, a concern for many older adults.REF#1499
Another potential benefit of Ginkgo extract is that it may help manage feelings of anxiety.REF#1501 A specific Ginkgo extract, EGB 761, may also help promote focus and concentration, especially in those who tend to struggle with focus.REF#1500
Nitric oxide is a molecule that helps relax and widen blood vessels, supporting blood flow and circulation. Ginkgo extract may benefit the body's cardiovascular system by supporting nitric oxide production and protecting against oxidative stress. Ginkgo extract can also help support cardiovascular health by supporting vascular function and blood circulation.REF#1502
Ginkgo may also have potential benefits for eye health. One meta-analysis found that Ginkgo extract may help protect the retina against oxidative stress in the eyes. Ginkgo extract may also help support overall ocular health and wellness and may address age-related macular degeneration.REF#1503
Additionally, Ginkgo extract may help address premenstrual syndrome (PMS) symptoms. One randomized, double-blind, placebo-controlled trial found that Ginkgo extract may help soothe symptoms of PMS, including irritability, mood swings, and breast tenderness. However, the study noted that more research is needed to fully understand the effects of Ginkgo biloba extract on PMS symptoms.REF#1504
A Ginkgo tree can live up to 1,500 years of age, so it's safe to say this tree knows a lot about healthy aging. Try our Ginkgo Leaf capsules for maintaining healthy circulation and brain function.* Gaia Herbs Ginkgo Leaf is certified organic and extracted without toxic solvents.
Potential Side Effects
Ginkgo extract may also have potential side effects, including headaches, dizziness, and gastrointestinal issues. However, these side effects are generally mild and may go away with continued use.REF#1499
Ginkgo extract may also interact with certain medications, including blood thinners and antidepressants.REF#1499 It can also increase the risk of bleeding, especially if taken in high doses.REF#1499
Seeking medical advice from your healthcare provider before taking dietary supplements is important, especially if you take any medications or have any underlying health conditions.
Evidence-based health benefits of Ginkgo extract are promising, but more research is needed to understand its effects on various health conditions.
A Healthy Brain As Vital As a Healthy Body
As one of the most vital organs in the human body, the brain controls most of its critical functions. It is the center of thought, understanding, and memory. The brain, like your muscles, performs best with sufficient rest, good nutrition, and plenty of exercise.
Whether you incorporate herbal products into your life, you should strive to keep your brain engaged and healthy. With a few small and consistent steps, you can create a legacy as strong, intelligent, resilient, and adaptable as the unique Ginkgo tree.