Mentha x piperita


Mentha x piperita


We flavor our toothpastes, chewing gums, and breath fresheners with Mint’s fresh and cooling fragrance. There are over 600 varieties of Mint all have a square stem, opposite facing leaves, with jagged or serrated edges and a terminal flower. The species name Mentha comes from Roman Mythology. Minthe was a lovely young nymph who caught the eye of Pluto, the ruler of the underworld. When Pluto's wife Persephone found out about his love for the beautiful nymph, she was enraged. She changed Minthe into a lowly plant, to be trodden underfoot. Pluto couldn't reverse Persephone's curse, but he did soften the spell somewhat by making the smell that Minthe gave off all the sweeter when she was tread upon.

Icon / Delivery
Traditional Health Benefits of Peppermint

Brain & Cognitive Support, Digestive Support, Immune Support

What is Peppermint Used for?

Peppermint has been the subject of research for its effects on the gastrointestinal system, it's properties in relation to bacterial growth, respiratory function, and topically for use in linaments. The Essential oil constituents; menthol and menthone have been the focus of much of the research. The oil demonstrated a relaxing effect on the digestive system. The use of peppermint in Aperitifs points to the traditional knowledge of it's benefits for aiding in the heavy feeling after a large meal. There has also been a fair amount of research done on the Menthol constituents due to their use in the tobacco industry.

View Important Precautions

Active Constituents of Peppermint

Volatile oils including menthol, menthone, menthyl acetate, pulegone, alpha-pinene, sabinene, terpinolene, ocimene, gamma-terpinene, fenchene, citronellol. The phenolic constituents of the leaves include rosmarinic acid and several flavonoids, primarily eriocitrin, luteolin and hesperidin.

Parts Used

Leaf & Essential Oil

Additional Resources

1.) Grigoleit, H. G. and Grigoleit, P. Gastrointestinal clinical pharmacology of peppermint oil. Phytomedicine. 2005;12(8):607-611. 2.) Nair B. Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water. Int J Toxicol 2001;20:61-73. 3.) Briggs C. Peppermint: medicinal herb and flavouring agent. Can Pharm J 1993;126(2):89-92. 4.) Spirling, L. I. and Daniels, I. R. Botanical perspectives on health peppermint: more than just an after-dinner mint. J R.Soc.Promot.Health 2001;121(1):62-63. 5.) McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006 Aug;20(8):619-33. 6.) Seyedeh Maryam Sharafi, Iraj Rasooli, Parviz Owlia Massoud Taghizadeh, and Shakiba Darvish Alipoor Astaneh. Protective effects of bioactive phytochemicals from Mentha piperita with multiple health potentials. Pharmacogn Mag. 2010 Jul-Sep; 6(23): 147-153.

Important Precautions

Essential oil is not for use during pregnancy or lactation. The leaves are not for use during pregnancy or lactation in large amounts. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.


This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

Still need help deciding?

Access our guided product selector to find the right Gaia Herbs product.