Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

lifestyle

Herbs and Supplements for Men's Health and Well-Being

When it comes to men’s health, there are many important aspects to consider: prostate health, libido, fertility, and heart and nervous system health, as examples. For all of the...
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Man holding hawthorn in the palm of his hand
lifestyle

Herbs and Supplements for Men's Health and Well-Being

When it comes to men’s health, there are many important aspects to consider: prostate health, libido, fertility, and heart and nervous system health, as examples. For all of the...
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Lady doing a crossword puzzle in the newspaper

7 Best Herbs for Memory Support and Brain Health*

Your brain is constantly on—processing, analyzing, deciding, reacting—and it needs support to function at its best.* Whether you want to combat mental fatigue at the end of a lo...
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Woman drinking tea outside as one of her self-care ideas

14 Self-Care Ideas to Manage Stress and Maintain Your Well-Being

In a stressful and fast-paced world, self-care is an essential aspect of managing stress and safeguarding your health and well-being—both physical and mental. If you’re not sure...
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Gaia Herbs New Turmeric Gummies
products

Turmeric: 4 Tips for Choosing the Highest-Quality Supplements—Plus, Introducing Our 2 New Turmeric Gummies

With insight from Susan Hirsch, MS, CNS, Gaia Herbs Formulation Manager There’s a lot of talk about Turmeric lately. For good reason: It is an incredibly versatile spice in the...
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woman with hat standing in tall grass between trees
education

Why Adrenal Health Matters, Plus How You Can Support Your Adrenal Glands

You’ve probably heard some buzz about adrenal health lately, but do you know why it’s important to have healthy adrenals—or what and where your adrenals are in the first place? ...
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Woman who know the best time to take supplements

The Best Time to Take Supplements: How and When to Take Your Herbs

Herbal supplements are designed to support your body through the wonderful power of plants.* And while herbs are easy to work into your routine, you may be wondering about the b...
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Biodynamic gardening at Gaia Farm
educationsustainability

What Is Biodynamic Gardening? Understanding the Basics + Advice from Our Team for Your Garden

With insight from our team of biodynamics enthusiasts: Thomas Leonard, Farm Operations Manager; Kate Renner, Farm Operations Assistant Manager; and Will Bratton, Procurement Man...
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Golden Milk in mug surrounded by turmeric, dates, and herbs
lifestylerecipes

The Ultimate Guide to Golden Milk: Everything You Need to Know

It’s delicious, beautiful, non-caffeinated, and full of healthy herbs.* Say hello to Golden Milk. If you’re new to Golden Milk, we’d like to tell you why we love this warm drink...
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Man using natural remedies for anxiety

How to Relieve Occasional Anxiousness Naturally

With the stress of day-to-day life as well as important events, relationships, and our fast-paced world in general, it’s no surprise that many people deal with anxious feelings ...
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Woman rubbing bridge of nose thinking,

Why Am I So Tired: 6 Causes of Fatigue and How to Combat Them

Frequent tiredness is a reality for many people. If it is for you, you may feel  frustrated having to constantly ask yourself the same question: “Why am I so tired?”  There are ...
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Woman covering her face because she is dealing with mental exhaustion

Banishing Burnout: 6 Natural Ways to Fight Mental Exhaustion

In our fast-paced world, it’s no surprise that more and more people are dealing with burnout and mental exhaustion. If you find yourself in this boat, there are steps you can ta...
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Woman who uses herbs for skin
lifestyle

The 5 Best Herbs to Support Healthy, Glowing Skin from the Inside Out

Vibrant skin is a key component of overall wellness and beauty. When we’re happy and healthy, we shine from the inside out. When we’re not, it can affect our skin, and when our ...
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echinacea

Echinacea: Uses, Health Benefits, and How to Take It

Plants don’t just add color to our world. They are also powerful forces that can support our health and well-being. Echinacea is one of those plants.* In this article, we’ll dis...
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