Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

Uses and Health Benefits of Saw Palmetto for Men

A few herbs have rightly earned a reputation for supporting mens’ health and well-being. Saw Palmetto is one of them.* If you’re not familiar with the benefits of Saw Palmetto f...
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Uses and Health Benefits of Saw Palmetto for Men

Uses and Health Benefits of Saw Palmetto for Men

A few herbs have rightly earned a reputation for supporting mens’ health and well-being. Saw Palmetto is one of them.* If you’re not familiar with the benefits of Saw Palmetto f...
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Couple at the beach taking maternity pictures

The 5 Best Herbs for Fertility and Reproductive Health

Choosing to have a baby is a big step, one that sometimes presents challenges. When it comes to your reproductive health and your ability to have children, nourishing and suppor...
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Woman learning how to calm down by doing yoga

How to Find Calm: 6 Things to Do When You Feel Stressed

Life can be stressful, and sometimes there is no way around it. What matters is how you deal with the situations thrown your way. In this article, we’ll share several tips for h...
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milk thistle

Potential Health Benefits of Milk Thistle

One of Nature’s gifts to humankind, Milk Thistle is a prickly, unusual-looking plant that provides us health benefits.* If you’re interested in working this herb into your welln...
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Berry Mint Lemonade on tray with fruit
recipes

The Ultimate Summer Smoothie with Berries & Maca—Refreshing & Energizing!

Your summer schedule is adventure-packed. When you need to cool down but keep your energy levels up for all that hiking, biking, swimming, rafting, fishing, and climbing, blend ...
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Black Elderberry Tonic
education

What Is an Oxymel? Discover Its Benefits & Usage—Plus, Meet Our New Black Elderberry Tonic

Been seeing or hearing the term oxymel lately? This classic elixir is having a bit of renaissance, and we couldn’t be more excited about it. After all, at Gaia Herbs, we combine...
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Older couple walking through a field of flowers

6 Best Herbs for Gallbladder and Liver Health

Your gallbladder and liver—two intimately connected organs—form a complex system that has all sorts of jobs in your body. Caring for these two organs can include taking herbs fo...
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Mom who takes lactation herbs

Lactation Supplements: 4 Herbs to Support Milk Supply

Your body has just completed the amazing journey of bearing and giving birth to your child. And now, your body continues its job by providing your baby with nourishing breast mi...
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Woman packing suitcase
lifestyle

Top Herbs for Travel: Here’s What to Pack in Your Suitcase

Do you abide by the mantra: “A life well traveled is a life well lived”? Getting away from home and your familiar routine can certainly change your perspective in truly transfor...
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Man holding hawthorn in the palm of his hand
lifestyle

Herbs and Supplements for Men's Health and Well-Being

When it comes to men’s health, there are many important aspects to consider: prostate health, libido, fertility, and heart and nervous system health, as examples. For all of the...
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Lady doing a crossword puzzle in the newspaper

7 Best Herbs for Memory Support and Brain Health*

Your brain is constantly on—processing, analyzing, deciding, reacting—and it needs support to function at its best.* Whether you want to combat mental fatigue at the end of a lo...
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Woman drinking tea outside as one of her self-care ideas

14 Self-Care Ideas to Manage Stress and Maintain Your Well-Being

In a stressful and fast-paced world, self-care is an essential aspect of managing stress and safeguarding your health and well-being—both physical and mental. If you’re not sure...
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Gaia Herbs New Turmeric Gummies
products

Turmeric: 4 Tips for Choosing the Highest-Quality Supplements—Plus, Introducing Our 2 New Turmeric Gummies

With insight from Susan Hirsch, MS, CNS, Gaia Herbs Formulation Manager There’s a lot of talk about Turmeric lately. For good reason: It is an incredibly versatile spice in the...
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