Shiitake Mushroom Benefits, Usage, and Side Effects

You’re probably familiar with the Shiitake mushroom. This fungus is edible, tasty, and used in many dishes, as well as easy to find in your local grocery store. What you might n...
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Shiitake mushrooms

Shiitake Mushroom Benefits, Usage, and Side Effects

You’re probably familiar with the Shiitake mushroom. This fungus is edible, tasty, and used in many dishes, as well as easy to find in your local grocery store. What you might n...
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Valentine’s Day
lifestyle

Show Yourself Some Love on Valentine’s Day

Love is in the air! Can you feel it? Valentine’s Day is the perfect time to show your partner and your loved ones some TLC — and to focus on your own self-care and wellness too....
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Astragalus Benefits
educationproducts

The 7 Surprising Astragalus Benefits

Did you know over 57% of American adults ages 20 or over consume dietary or herbal supplements, according to the Centers for Disease Control? REF#333 This is an encouraging sign...
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Natural anti-inflammatory
educationproducts

7 Natural Supplements to Reduce Occasional Inflammation

Inflammation is your body’s natural reaction to injury, infection, and certain foods and helps with the healing process. When inflammation occurs, immune system cells in your bo...
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Foods for kidney health
educationrecipes

5 Foods to Add to your Diet for Better Kidney Health

Our kidneys are some of the hardest-working and most under-appreciated organs in the body. Aside from filtering over 150 quarts of blood per day, they also play an essential rol...
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Cardiovascular Support
lifestyleproducts

Get Your Heart Pounding the Gaia Way

Romantic dates and candlelit dinners are wonderful, but you know what should really get your heart pounding? Regular cardiovascular exercise! February is American Heart Month, a...
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Lower blood pressure naturally
educationlifestylerecipes

9 Effective Ways to Lower Blood Pressure Naturally & Support Your Heart

High blood pressure, also known as hypertension, is a common condition affecting a whopping 47% of American adults, per the Centers for Disease Control.REF#515 It can cause card...
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Eczema treatment
educationlifestyleproductsyour-natural-self

5 Natural Ways to Relieve Eczema

Eczema was first identified as a diagnosable skin condition in 1813. Over two hundred years later, we still have no cure — a frustrating reality for those who suffer from it.  E...
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Galentine’s day
lifestyleproductsyour-natural-self

14 Galentine’s Day Gifts for your Friends & Family

Galentine’s Day, a twist on Valentine’s Day, is no longer just a trend.  It’s become a once-a-year movement celebrating women’s friendships, love, and empowerment. It’s also a g...
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Valentines Day gifts for partners
lifestyleyour-natural-self

Valentine’s Day Gift Guide: Unique Experiences For Your Partner

Birds do it, bees do it Even educated fleas do it Let's do it, let's fall in love Whether you’re in the early stages of dating, consumed by attraction, or committed to your part...
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Natural remedies for anxiety
educationproducts

7 Natural Remedies for Anxiety

If you experience occasional anxiety due to stress, difficult circumstances, or a lack of sleep, you are not alone. These feelings of circumstantial or acute anxiousness (the ty...
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Herbs for headaches
educationproducts

5 Herbs for Headaches

Headaches are one of the most common types of pain. REF#400 Everyone experiences them at some point, and they can range from mild and infrequent to severe and debilitating. Acco...
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Thyroid symptoms
educationproducts

Thyroid Symptoms, Labs, & Supplements to Discuss with your Doctor

It’s National Thyroid Awareness month, and if you’re reading this article, you’re likely investigating possible symptoms of a thyroid issue. Maybe you already have a diagnosis a...
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