educationproducts

Black Pepper, the King of Spices: Its History, Benefits, and Side-Effects

Black Pepper doesn’t just add flavor to your food. It stimulates your tastebuds so you taste more flavors in the food you are eating. It may also aid your health by boosting the...
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Black pepper
educationproducts

Black Pepper, the King of Spices: Its History, Benefits, and Side-Effects

Black Pepper doesn’t just add flavor to your food. It stimulates your tastebuds so you taste more flavors in the food you are eating. It may also aid your health by boosting the...
Read More
Psyllium husk
educationproducts

How Psyllium Husk May Benefit Gut Health, Metabolism, Heart Health, & More

Psyllium husk is most well--known as a fiber supplement for promoting regularity and helping with occasional constipation. However, did you know Psyllium Husk may impart various...
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Chamomile
educationproducts

How to Use Chamomile: Benefits, Usage, History, & Side Effects

Chamomile tea is a popular product for promoting sleep, relaxation, and taming occasional tummy trouble*. Yet, this common flowering bud has been used for thousands of years acr...
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Close up look at ginkgo leaves

A Quick Guide to Ginkgo Biloba Benefits

This prehistoric powerhouse has a lot of history — and so many great benefits.
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woman stretching for run near blooming bushes
lifestyle

8 Tips & Herbs for Respiratory Health

Breathing may seem effortless, but our lungs and respiratory system work hard to make the process of inhaling and exhaling appear seamless. Our lungs play a crucial role in help...
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Man planting seeds in seed tray
lifestyle

Everyday Herbs You Can Grow at Home

Growing an herb garden is appealing for many reasons. Not only do certain herbs grow well in small containers and spaces, but they’re also relatively fool-proof. Even if you don...
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Goldenseal
educationproducts

Goldenseal Benefits, Side Effects, & Contraindications

Goldenseal is one of the most popular herbs in the world. This bitter, astringent, eastern North American perennial is found in various supplements, skin care products, topical ...
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Vitamins for 20s
educationproductsyour-natural-self

A Holistic Approach to Thriving in Your 20s: The Role of Vitamins and Herbs

No matter how you grew up, if you’re in your 20s, this is the decade when you establish healthy or unhealthy patterns for the rest of your adult life.  It can be easy to ignore ...
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Man biking on trail with mountain backdrop
lifestyle

Our Favorite Herbs & Supplements to Support a Healthy Thyroid

Your thyroid is a small but mighty gland responsible for controlling almost every process in your body. From your heart rate to your body temperature to your metabolism, your th...
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Holy Basil: Stillness in Action
the-farm

Holy Basil: Stillness in Action

For a small decorative-looking plant, Holy Basil has a big reputation. It’s a natural solution for supporting upper respiratory health, the immune system, and supporting healthy...
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Traditional Chinese medicine
educationproducts

A Complete Overview of Traditional Chinese Medicine

Originating in China thousands of years ago, Traditional Chinese Medicine (TCM) is a holistic approach to healthcare based on the philosophy that everything is connected, both i...
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Turmeric Root and Schisandra Berries in nature
education

At the Heart of a Healthy Inflammatory Response

You’ve probably heard of inflammation before, so you know how inflammation can affect the body. But what contributes to inflammation, and how does it work? Even more, how is inf...
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Woman washing hands over sink with produce in background
lifestyle

7 Simple Tips To Support Immune Health

It may seem like keeping healthy is impossible, especially if you have children who continually bring home various colds and illnesses. Thankfully, there are ways you can suppor...
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