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Top 10 Best Herbal Supplements For People Over 50

For most people, taking better care of themselves becomes a priority after age 50. Whether it’s eating better, exercising, or getting serious about stress management, the lifest...
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Best supplements over 50
educationproducts

Top 10 Best Herbal Supplements For People Over 50

For most people, taking better care of themselves becomes a priority after age 50. Whether it’s eating better, exercising, or getting serious about stress management, the lifest...
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Seasonal allergies
educationproducts

7+ Drug-Free Options for Seasonal Allergies

If pollen season gives you the occasional sneezes, wheezes, itchy eyes, and runny nose, you are not alone. According to the CDC, over 60 million American suffer from varying deg...
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Easy Mood Boosters
educationyour-natural-self

Lift Your Spirits with Easy Mood Boosters

Feeling a little blue? It’s normal to experience emotional ups and downs throughout the day or during a particularly stressful period of life, so don’t get too discouraged by a ...
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boost your immune system
educationlifestylerecipes

6 Easy Ways to Support (Boost) Your Immune System Naturally

Is it possible to use lifestyle practices, herbs, and nutrition to boost your immune system? The answer is complicated because the immune system is complicated. Unlike single or...
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Benefits of golden milk
educationrecipes

10 Health Benefits of Golden Milk (aka Turmeric Milk)

Golden Milk, also known as Turmeric Milk, Haldi Milk, or Haldi Ka Doodh, is a cherished beverage in Ayurveda, the traditional wellness practice of India. It combines milk with T...
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Natural energy boosters
educationproducts

Coffee Alternatives: Natural Energy Boosters

Coffee may be America’s most popular energy booster. In the United States, 75 percent of adults drink this caffeinated beverage.REF#659  While research shows that coffee provide...
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Where can I find Quercetin in foods?
educationproducts

Where Can I Find Quercetin in Foods?

What do berries, red wine, and green tea have in common? They are all considered superfoods. They have all been proven to help promote longevity and good health. They all conta...
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Spring Break Travel Tips
lifestyle

Don’t Stress On Vacation! Let Gaia Be Your Guide to a Relaxed, Restorative Trip

Grab your suitcase, your sandals and your sunscreen and let’s jet off on spring break! If you find yourself needing a break from cold weather and gray days, you’re not alone; ma...
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Quercetin side effects
educationproducts

Quercetin Side Effects: What You Need to Know

Quercetin is one of the most-studied and prevalent antioxidant flavonoids found in foods such as deeply colored fruits and vegetables.REF#595,REF#596 For example, the superfood ...
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adaptogen
educationproducts

What Are Adaptogens and Why Are People Taking Them?

  You would be hard-pressed to meet someone who hasn’t experienced the effects of stress. Our lives are busy. There are bills to pay, to-do lists to conquer, and myriad other da...
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Sleep hygiene
educationproducts

How to Improve Your Sleep With Better Sleep Hygiene

How well do you sleep at night? Do you need caffeine to focus and make it through the day? Do you fall asleep watching tv in the evenings? Are you often too tired to exercise or...
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Brain Fungus, The Last of Us, Cordyceps
educationproducts

Fact or Fiction: Is the Cordyceps Fungus in “The Last of Us” Real?

  In the first scene of the hit television series, The Last of Us on HBO, a scientist in the 1960s explains to a talk show host why a parasitic fungus could cause a future pande...
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Benefits of quercetin
educationproducts

Discover 9 Benefits of Quercetin for Immunity, Exercise Performance, Gut Health & More

Few natural substances can rival the antioxidant superpowers of Quercetin.  This plant pigment, found in deeply colored fruits and vegetables, is one of the most-studied and pre...
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