Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

Gas and Bloating Relief: 7 Natural Ways to Reduce Stomach Trouble

It may not be a popular topic of conversation, but everyone deals with stomach trouble at some point or another. The good news is that it’s not necessarily a problem in itself, ...
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Woman wanting gas & bloating relief

Gas and Bloating Relief: 7 Natural Ways to Reduce Stomach Trouble

It may not be a popular topic of conversation, but everyone deals with stomach trouble at some point or another. The good news is that it’s not necessarily a problem in itself, ...
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Mushrooms in nature
education

Mushroom Facts: 4 Common Myths About Mushrooms & Mushroom Supplements, Debunked

Mushrooms and mushroom supplements are more in demand than ever. For good reason: Not only do mushrooms make delicious and nutritious additions to your favorite dishes, but they...
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Salad full of prebiotics
educationlifestyle

Prebiotics: What Are They, Their Sources, and Benefits

A healthy gut paves the way for a healthy body. You may already be familiar with how probiotics can support your digestive health, but prebiotics are just as important.*  If you...
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Chaga mushroom growing on tree

Chaga Mushroom Benefits, Usage, and Side Effects

Mushrooms are a delicious addition to many dishes, and they also support your body in some pretty astounding ways.* There are thousands of different types of mushrooms, but in t...
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Uses and Health Benefits of Saw Palmetto for Men

Uses and Health Benefits of Saw Palmetto for Men

A few herbs have rightly earned a reputation for supporting mens’ health and well-being. Saw Palmetto is one of them.* If you’re not familiar with the benefits of Saw Palmetto f...
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Couple at the beach taking maternity pictures

The 5 Best Herbs for Fertility and Reproductive Health

Choosing to have a baby is a big step, one that sometimes presents challenges. When it comes to your reproductive health and your ability to have children, nourishing and suppor...
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Woman learning how to calm down by doing yoga

How to Find Calm: 6 Things to Do When You Feel Stressed

Life can be stressful, and sometimes there is no way around it. What matters is how you deal with the situations thrown your way. In this article, we’ll share several tips for h...
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milk thistle

Potential Health Benefits of Milk Thistle

One of Nature’s gifts to humankind, Milk Thistle is a prickly, unusual-looking plant that provides us health benefits.* If you’re interested in working this herb into your welln...
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Berry Mint Lemonade on tray with fruit
recipes

The Ultimate Summer Smoothie with Berries & Maca—Refreshing & Energizing!

Your summer schedule is adventure-packed. When you need to cool down but keep your energy levels up for all that hiking, biking, swimming, rafting, fishing, and climbing, blend ...
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Black Elderberry Tonic
education

What Is an Oxymel? Discover Its Benefits & Usage—Plus, Meet Our New Black Elderberry Tonic

Been seeing or hearing the term oxymel lately? This classic elixir is having a bit of renaissance, and we couldn’t be more excited about it. After all, at Gaia Herbs, we combine...
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Older couple walking through a field of flowers

6 Best Herbs for Gallbladder and Liver Health

Your gallbladder and liver—two intimately connected organs—form a complex system that has all sorts of jobs in your body. Caring for these two organs can include taking herbs fo...
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Mom who takes lactation herbs

Lactation Supplements: 4 Herbs to Support Milk Supply

Your body has just completed the amazing journey of bearing and giving birth to your child. And now, your body continues its job by providing your baby with nourishing breast mi...
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Woman packing suitcase
lifestyle

Top Herbs for Travel: Here’s What to Pack in Your Suitcase

Do you abide by the mantra: “A life well traveled is a life well lived”? Getting away from home and your familiar routine can certainly change your perspective in truly transfor...
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