Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

6 Best Herbs for Hair Growth, Plus Hair Care Tips

Healthy hair comes from the inside and can be reflective of overall health and well-being. If you want to turn to natural solutions and herbs for hair growth and health, you’re ...
Read More
woman with healthy hair

6 Best Herbs for Hair Growth, Plus Hair Care Tips

Healthy hair comes from the inside and can be reflective of overall health and well-being. If you want to turn to natural solutions and herbs for hair growth and health, you’re ...
Read More
Happy woman looking up while holding an umbrella

How Do I Maintain a Healthy Immune System After Taking Antibiotics?

Even the healthiest body gets sick every now and then and, occasionally, antibiotics are needed to treat an infection. While they serve a very necessary purpose, antibiotics can...
Read More
Keep Calm in Face of Stress

How Stress Affects Your Immune System—Plus Ways to Keep Calm and Stay Healthy

Have you noticed that when you’re stressed, you often don’t feel your best? It’s no coincidence: Stress and the immune system are inextricably linked. Indeed, your mind and body...
Read More
Three woman have emotional health day in sunflower fields

5 Tips for Maintaining Emotional Health Naturally

Maintaining your emotional health is key to sustaining your overall health and well-being. In this article, we discuss emotional wellness and offer tips for building a strong mi...
Read More
Waste Not: 7 Ways to Make the Most of Your Halloween Pumpkins
lifestyle

Waste Not: 7 Ways to Make the Most of Your Halloween Pumpkins

Halloween is here, time for costume parties and trick-or-treating. It's also the fall harvest, and farmers markets are brimming with colorful winter squashes in all shapes and s...
Read More
Group of kids that take elderberry

Elderberry for Kids: Everything Parents Need to Know

There’s a good bit of buzz surrounding Elderberry—and rightly so. It’s one of our favorite immune-supportive herbs to use during the challenging winter months and all year long....
Read More
Ashwagandha Root covered in dew droplets
lifestyle

The Essential Guide to Ashwagandha, Everything You Need to Know

Ashwagandha is not a plant that’s commonly used in the kitchen, so you may not be very familiar with it. However, it has received a good bit of attention for its health benefits...
Read More
9 Natural Ways to Support a Weakened Immune System

9 Natural Ways to Support a Weakened Immune System

A strong immune system is important for keeping you feeling your best all year long. But, whether due to a round of antibiotics, stress, sickness, or another cause, sometimes yo...
Read More
Woman holding stomach looking for indigestion relief

Indigestion Relief: 8 Natural Ways to Help Calm an Upset Stomach

Indigestion, or an upset stomach, can strike anywhere and any time. When it does, it can be uncomfortable and distressing. The good news is that there are natural and simple way...
Read More
Woman wanting gas & bloating relief

Gas and Bloating Relief: 7 Natural Ways to Reduce Stomach Trouble

It may not be a popular topic of conversation, but everyone deals with stomach trouble at some point or another. The good news is that it’s not necessarily a problem in itself, ...
Read More
Mushrooms in nature
education

Mushroom Facts: 4 Common Myths About Mushrooms & Mushroom Supplements, Debunked

Mushrooms and mushroom supplements are more in demand than ever. For good reason: Not only do mushrooms make delicious and nutritious additions to your favorite dishes, but they...
Read More
Salad full of prebiotics
educationlifestyle

Prebiotics: What Are They, Their Sources, and Benefits

A healthy gut paves the way for a healthy body. You may already be familiar with how probiotics can support your digestive health, but prebiotics are just as important.*  If you...
Read More
Chaga mushroom growing on tree

Chaga Mushroom Benefits, Usage, and Side Effects

Mushrooms are a delicious addition to many dishes, and they also support your body in some pretty astounding ways.* There are thousands of different types of mushrooms, but in t...
Read More