lifestyle

How Yoga Helps You Off the Mat

While practicing your vinyasas, you probably don’t think much about the benefits you’re getting from yoga. If you’re a dedicated yogi, you’re too busy matching your movements to...
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Woman practicing Yoga in field at Gaia Herbs farm
lifestyle

How Yoga Helps You Off the Mat

While practicing your vinyasas, you probably don’t think much about the benefits you’re getting from yoga. If you’re a dedicated yogi, you’re too busy matching your movements to...
Read More
Woman sitting on hardwood with mug of coffee
education

Easy Tips to Help You Stick to Your Cleanse

We all need a little reset every now and then. Whether we’ve overindulged during the holidays, found ourselves producing more negative energy than positive, or just accumulated ...
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Quercetin
educationproductsyour-natural-self

Spotlight on Our New Quercetin Synergy

Are you looking for the best Quercetin supplement to support your immune system, cardiovascular function, and cellular health?  We are proud to introduce a brand new Quercetin s...
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Witch hazel
educationproductsyour-natural-self

Witch Hazel: Its History, Benefits, and Uses

Witch Hazel has been used for centuries for a wide range of purposes, but it has been especially revered for its ability to soothe skin irritations and improve skin and scalp he...
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Homemade deodorant,
educationlifestyleyour-natural-self

How To Make Homemade Deodorant

So, you’re interested in making DIY deodorant but want to make sure you have a recipe that works (and doesn’t take a chemist, special equipment, or hours upon hours to make). We...
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Vervain, blue vervain benefits, verbena
educationproducts

How to Use Vervain to Support Sleep, Digestion, Relaxation, & More

Few herbs have such a fascinating history and use in folklore and legend as Vervain. Also known as Blue Vervain or Verbena, the ancients—including witches, herbalists, and eclec...
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Food and mental health
educationproductsyour-natural-self

Beyond Calories: Food and Your Mental Health

You are what you eat.  This old adage speaks to the fact that our dietary choices play a crucial role in shaping our physical health and vitality, as well as our mental health a...
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Exploring the Benefits of Ginger for Nausea

Exploring the Benefits of Ginger for Nausea

Oh no — there it is. That feeling in your stomach rises to your throat. Your head may begin to swim, and you may even experience an increase in heart rate and blood pressure. Yo...
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african american man's hand holding bacopa
education

Gaia Herbs Transparency & Traceability: Why It’s Important

If you are reading this blog, you are probably someone that already cares deeply about what goes into your body, or you are trying to become more conscientious.Whether that is b...
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Arnica
educationproductsyour-natural-self

A Complete Overview of Arnica: Its History, Composition, Uses, and Side Effects

No one escapes life without occasional pain from bumps, bruises, and sprains. The challenge is how to treat that pain before it becomes chronic, a condition that burdens over 20...
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Thin Hair

10 Herbal Remedies for Nourishing and Strengthening Thin Hair

Hair care isn’t just essential for personal hygiene — it also provides a way to help support healthy hair and keep your hair in your head where it belongs. Natural ingredients c...
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Neem Oil
educationproducts

Neem Oil: The Natural Insect Repellent

Warm summer nights in the backyard, serene hikes along a creek, idyllic picnics at the lake—all moments that can be ruined by the pesky presence of mosquitoes and other insects....
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Woman holding mug of Golden Milk
lifestyle

8 Self-Care Techniques That Take 10 Minutes or Less

The fatigue, discomfort, and excessive worry you’re experiencing? It’s called stress. Busy schedules, social engagements, major life events, and a challenging job can add a lot ...
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