Seeds of Knowledge

Follow our blog to stay up-to-date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm and more.

lifestyle

Gut Health: 10 Tips for Supporting a Healthy Gut

The term “gut health” is most often used to describe how well your body processes the food you eat. While that’s true, your gut (or digestive system...

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lifestyle

Gut Health: 10 Tips for Supporting a Healthy Gut

The term “gut health” is most often used to describe how well your body processes the food you eat. While that’s true, your gut (or digestive system...

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lifestyle

Prebiotics: What Are They, Their Sources, and Benefits

A healthy gut paves the way for a healthy body. You may already be familiar with how probiotics can support your digestive health, but prebiotics are just as important.* If you ...

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products

Gummy Vitamins and Supplements Versus Pills and Capsules: Which Form Should You Take?

Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional supplement forms like pill...

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education

Black Elderberry 101 - Everything You Need to Know

Wondering what all the fuss over Black Elderberry is about? You’re not the only one. So, today we’d like to introduce you to this popular plant, which is one of our favorites. ...

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education

An Essential Guide to Kava: History, Benefits & Uses

In today’s world, it can feel like stress is unavoidable. Finding a moment of peace may be a tougher challenge these days, but luckily herbs, like Kava, can help us manage feeli...

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education

Fresh Herb Extracts: What They Are & What You Should Know

Most everyone is familiar with dried herbs. In almost every kitchen spice rack, you will find a variety of dried herbs such as Rosemary, Thyme, Parsley, Oregano and more. Dried ...

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education

An Essential Guide to Nettle: History, Benefits & Uses

Do you feel seasonal challenges all year long? While some of the most common seasonal complaints (runny nose, itchy eyes, sneezing, headaches, and low energy) are often associat...

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education

An Essential Guide to Holy Basil

Even though Summer has begun, your days may be less than relaxing. With the continuing COVID-19 health crisis, the activities or trips you were planning have likely been put on ...

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education

Beyond Ashwagandha: 5 Calming Herbs for Natural Stress Support

During these uncertain times, there's no doubt that we are all experiencing more stress than we are used to. A simple trip to the grocery store is no longer so simple and can no...

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education

COVID-19 and Herbal Supplements: Why Quality & Transparency Are Now More Important Than Ever

During this unprecedented time, our purpose of connecting people, plants, and planet to create healing has taken on even greater significance. People are at the heart of our bus...

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education

Celebrating Forest Botanicals Week

Our Connection to Forest Botanicals Almost 25 years ago, Gaia Herbs moved from Western Massachusetts to our current home in Brevard, North Carolina. Our founder, Ric Scalzo, cho...

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education

Sweet Wormwood Benefits: What You Need to Know

Featured in one of our newest products for digestive health, Microbiome Cleanse, Sweet Wormwood is slowly gaining recognition as an herb you should have in your herbal remedies ...

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lifestyle

Supporting Your Immune System with Echinacea

Echinacea is the name of a group of flowering plants in the daisy family. These beautiful pink and purple flowers are native to North America and can be found growing wild in op...

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