educationrecipes

Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Curcumin vs. Turmeric
educationrecipes

Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Turmeric benefits the skin
educationproductsrecipes

7 Remarkable Turmeric Benefits for the Skin

Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India.  This golden spice related to the ginger family has been used for centuries to ...
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Turmeric Side Effects To Know About
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Turmeric Side Effects To Know About

If you cook regularly and or simply enjoy all things culinary, there is a good chance that you have a bottle of golden spice nestled somewhere inside your kitchen cabinets. Asid...
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Ashwagandha side effects
educationproductsrecipes

10 Ashwagandha Side Effects & Contraindications to Know About

Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in popularity in the Western world due to its potential b...
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It’s Tea Time! 9 Herbal Tea Blends to Nourish Your Spirit
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It’s Tea Time! 9 Herbal Tea Blends to Nourish Your Spirit

Nothing feels more restful and restorative than settling in with a warm cup of tea. Even the simple ritual of making a cup can be calming: heating up the kettle, waiting for the...
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Adding herbal supplements to recipes
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How to Add Herbal Supplements to Your Recipes

The best way to get all the nutrients you need to thrive is to eat a balanced diet with lots of fresh vegetables and fruits, along with whole grains and lean protein. Yet someti...
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Passionflower for anxiety
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Passionflower: Can it Work for Anxiety?

Inhale… Exhale… Inhale… Exhale… If breathing exercises aren’t enough to calm the feelings of anxiety in your mind and body, Passionflower may be a good addition for natural reli...
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Is oatmeal good for you?
educationrecipes

7 Reasons Oatmeal Is A Good for You Superfood

January is National Oatmeal Month, and a great time to cozy up with a piping hot bowl of oatmeal goodness. Plenty of experts and research tell us oatmeal is good for us, but is ...
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Oregano oil for colds
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Oregano Oil for Colds and Coughs

As we get deeper into the cold, cough, and flu season, you want the healthiest immune system possible — and a way to boost it if you do get sick.  To assist with these concerns,...
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Do Weight Loss Supplements Work
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Do Weight Loss Supplements Work? Here’s What You Need To Know

Do weight loss supplements work?  It’s a controversial topic that public health officials, industry watchdogs, and medical experts have debated for years. The consensus is that ...
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Passionflower herbal supplement
educationproducts

Passionflower: A Natural Way to Relax and Snooze

Good sleep is essential for optimum health, yet over a third of all Americans experience at least one poor night of sleep a month, and over ten percent get insufficient sleep ev...
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Ashwagandha for anxiety
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How To Use Ashwagandha for Occasional Anxiety

Experiencing occasional anxiety due to stress, lack of sleep, or challenging circumstances is a normal part of life.REF#200 However, just because it’s “normal” doesn’t mean it’s...
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What herbs can help you achieve your new year’s resolutions, herbs for weight loss, herbs for sleep, herbs for stress, herbs for focus
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Which Herbs Can Help You Achieve Your New Year's Resolutions?

With holiday festivities in full swing and the year coming to a close, New Year’s resolutions are at the forefront of people’s minds. Although setting new year’s resolutions is ...
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