educationproductsyour-natural-self

Herbs Are Our Love Language: Connecting People, Plants, and Healing

In 1987, Gaia Herbs was founded with a mission to create healing by connecting people, plants, and the planet. If companies have their own language for expressing love, herbs wo...
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Love language
educationproductsyour-natural-self

Herbs Are Our Love Language: Connecting People, Plants, and Healing

In 1987, Gaia Herbs was founded with a mission to create healing by connecting people, plants, and the planet. If companies have their own language for expressing love, herbs wo...
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Natural solutions for menstrual cramps
educationlifestyleproducts

18+ Natural Solutions & Herbs for Menstrual Cramps, PMS, Cravings, & More

If you experience menstrual cramps or other PMS symptoms, you know how annoying, painful, and even disruptive they can be. The lack of safe and natural solutions for this monthl...
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Adrenal cocktail
educationlifestyleproductsrecipes

Do Adrenal Cocktails Work? Get the Facts Here

Adrenal cocktails have been trending on social media and health sites for months. Influencers claim they can help support your adrenals, sleep, stress, energy, hormone function,...
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Dreams and health
educationlifestyleyour-natural-self

The Importance of Dreams: From Ancient Wisdom to Modern Sleep Hygiene

Have you ever woken up from a dream exhausted and felt like you just survived a wild chase? Or maybe you've had a dream where you're flying through the sky, gliding effortlessly...
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Benefits of water
educationlifestyleyour-natural-self

Let’s Talk Water: 9 Types of Water for Optimal Hydration & Benefits

Water is the elixir of life and essential to human survival and health. But what types of water are healthiest? This is the topic of hot debate among influencers and health expe...
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Benefits of journaling for mental health
educationlifestyleyour-natural-self

7 Benefits of Journaling for Mind & Body + How to Get Started

Once reserved for teen girls as an outlet to process big feelings, journaling has experienced a rebirth among adults of all ages. From gratitude journals and expressive writing ...
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Castor oil
educationlifestyleyour-natural-self

Castor Oil: Folk Remedy or Cure-All?

In literature and historical references, castor oil has been used to symbolize an unpleasant or even comical experience. Stories abound of children in the old days holding their...
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Infrared sauna benefits
educationlifestyle

The Benefits of Saunas, Infrared Saunas, & Steam for Heart Health, Skin, Weight-Loss, & More

Few traditional wellness practices cross time, cultures, and continents like heat therapy. The ancient Mayans had their sweat houses, wood saunas are standard in Scandinavian cu...
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Breakfast foods and a crossword next to a bottle of Lion's Mane Mushroom

7 Ways To Nourish Your Brain and Support Cognitive Health

Be a smartypants and make caring for your brain health a part of your everyday life.
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Nausea supplement
educationproductsyour-natural-self

Spotlight on Our New Ginger Gummies for Nausea

Everyone knows that awful feeling of nausea. The unpleasant saltiness that fills your mouth. The dull heaviness in your abdomen. The tightening of your throat.  When indigestion...
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Woman sitting on hardwood with mug of coffee
education

Easy Tips to Help You Stick to Your Cleanse

We all need a little reset every now and then. Whether we’ve overindulged during the holidays, found ourselves producing more negative energy than positive, or just accumulated ...
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Quercetin
educationproductsyour-natural-self

Spotlight on Our New Quercetin Synergy

Are you looking for the best Quercetin supplement to support your immune system, cardiovascular function, and cellular health?  We are proud to introduce a brand new Quercetin s...
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Witch hazel
educationproductsyour-natural-self

Witch Hazel: Its History, Benefits, and Uses

Witch Hazel has been used for centuries for a wide range of purposes, but it has been especially revered for its ability to soothe skin irritations and improve skin and scalp he...
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