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What is GABA? How It Supports Brain Function, Sleep, Mood, & More

If you’ve researched mental health, cognitive function, or sleep, you’ve probably come across information and products relating to GABA. So, what exactly is GABA? GABA is a neur...
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What is GABA? How It Supports Brain Function, Sleep, Mood, & More
educationproducts

What is GABA? How It Supports Brain Function, Sleep, Mood, & More

If you’ve researched mental health, cognitive function, or sleep, you’ve probably come across information and products relating to GABA. So, what exactly is GABA? GABA is a neur...
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Acerola cherry/malpighia emarginata
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Acerola Cherry: An Overview of Its History, Health Benefits, Usage, and Side Effects

Want a natural way to up your daily dose of vitamin C? Acerola Cherry may be the ticket. Acerola (malpighia emarginata and malpighia glabra) is a tropical and subtropical tree t...
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Herbal recipes
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Gaia Herbs Recipes for a Healthier You

Gaia Herbs is proud of our growing list of healthy recipes that give you new ways to add beneficial herbs and herbal supplements to your diet.  To help you find these recipes fa...
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5 Easy Homemade Herb Butter Recipes
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5 Easy Homemade Herb Butter Recipes

If you’re a fan of butter (and who isn’t, really?) and love herbs' flavor and functionality, then you’ll love adding herb butters to your culinary repertoire. Making herb butter...
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AIP diet
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5 Herbs That May Support The AIP Diet, According To A Functional Medicine Doctor

The AIP Diet, also known as the Autoimmune Protocol Diet, can be an incredible tool to help people with autoimmunity identify foods that may trigger unwanted or “mystery” sympto...
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Ear seeds
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What Are Ear Seeds And How Do They Work?

Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss, and more. But what exactly are ear seeds, how do t...
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Mental health
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It’s Mental Health Awareness Month: Try These 7 Natural Techniques for Mental Health Care

More people are suffering from stress or depression today than before. According to Statista, a leading provider of consumer and market data, approximately 11 percent of America...
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Larch: The History, Benefits, and Side Effects of This Ancient Medicinal Plant
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Larch: The History, Benefits, and Side Effects of This Ancient Medicinal Plant

The mighty larch tree — growing up to 180 feet tall — has a long history of use as a medicinal plant in Native American cultures. Its bark and leaves have been used for centurie...
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The Fascinating Usage and Benefits Of Pelargonium Sidoides (African Geranium)
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The Fascinating Usage and Benefits Of Pelargonium Sidoides (African Geranium)

When most North American herb lovers think about respiratory health, the first herbs that come to mind may be Mullein, Yarrow, or Elecampane. However, in South Africa and parts ...
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Herbs for a vegan diet
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Vegetarian and Vegan Diets: Nutritional Needs and Supplements for a Healthy Lifestyle

“The scientific connection between food and health has been well documented for many decades, with substantial and increasingly robust evidence showing that a healthy lifestyle—...
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National Herb Day
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Discover the Healing Power of Nature: A Celebration of National Herb Day 2023

Egyptians did it. Chinese did it. Even Neanderthals did it. Every culture, as far back as we know, has used herbs and plants for healing.  National Herb Day, the first Saturday ...
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Stop gray hair naturally
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Can You Stop Gray Hair? Here Are 7 Natural Solutions To Try

Seeing those first few gray hairs can be a real shock—especially if you’re under forty years old. Before you panic and reach for tweezers or toxic hair dye, consider these natur...
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Natural botox alternatives
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5 Natural Botox Alternatives For Wrinkles, Aging, Skin Sagging, & More

Like it or loathe it, Botox use is on the rise among people of all ages. Botox, or “baby Botox” use is even trending among Gen-Zers and millennials looking to prevent wrinkles a...
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