Innoslim
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What is InnoSlim®? + How it Works

Metabolic function is a hot topic in the integrative health space, which has led consumers to seek popular metabolic support herbs and supplements. If you’ve been browsing the metabolic health aisle of your local supplement or online store, you may come across an unf...
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Innoslim
educationproducts

What is InnoSlim®? + How it Works

Metabolic function is a hot topic in the integrative health space, which has led consumers to seek popular metabolic support herbs and supplements. If you’ve been browsing the m...
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Deer Antler Velvet Supplements May Hurt More Than They Help
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Deer Antler Velvet Supplements May Hurt More Than They Help

Deer Antler Velvet supplements are gaining popularity in the natural health world, touted for their potential to boost everything from bone health to energy levels. But while ad...
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Caffeine-free drinks
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Going Caffeine-Free? Try These 7 Energizing Herbal Alternatives & Lifestyle Tips

Going caffeine-free can offer many benefits, from improved natural energy to better adrenal function, and more. However, giving up caffeine is a challenging thing to stick with!...
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Pomegranate benefits
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10+ Health Benefits of Pomegranate for Immune Function, Cognitive Health, Skin, & More

Most health-conscious people are aware of the benefits of Pomegranates and Pomegranate juice for antioxidant protection, heart function, and longevity*. But this is only a fract...
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What does CFU mean in probiotics
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What Does CFU Mean in Probiotics, Prebiotics, and Postbiotics?

Probiotics have recently become one of the most accepted and popular health trends. From artisan cultured foods and kombucha to probiotic skincare and supplements, everyone is w...
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Turmeric Dosage
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Turmeric Dosage: How Much Should You Take Per Day?

At the heart of ancient wellness practices lies turmeric. Often referred to as the “golden spice,” turmeric is the spice that gives curry its vibrant hue. However, it also boast...
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Prebiotic, probiotic, and postbiotic
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What’s the Difference Between Prebiotics, Probiotics, and Postbiotics? + Potential Benefits & Drawbacks

Imagine you’re shopping for probiotics at your local natural foods store and you see a familiar brand.  You check the label, which reads: “contains probiotics, prebiotics, and p...
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Fermented foods
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How Fermented Foods Can Support Your Health

Sauerkraut. Kimchi. Kefir. Miso. These are just a few fermented foods that have gained interest in the food and scientific community as a key to better health. For thousands of ...
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Postbiotics
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What Are Postbiotics? Definition, Benefits, and Side Effects

Most health-conscious people have known about the microbiome benefits of probiotics and prebiotics for years. But have you heard of postbiotics? They’re not a friendly bacteria ...
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More Than Just Decorations: How Christmas Plants Connect Us to the Holiday
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More Than Just Decorations: How Christmas Plants Connect Us to the Holiday

‘Tis the season to be jolly! Whether you find Christmas in carols and faith or celebrate the return of brighter days after the winter solstice, today is a time to enjoy the spir...
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Christmas herbs
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7 Comforting Winter Herbs to Use in Your Drinks, Food, & Home This Holiday

All traditional herbs have a seasonal quality to them, and winter herbs are no exception. With the holidays upon us and chilly weather creeping in, specific herbs can provide wa...
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Where Is the Adrenal Gland Located?
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Where Is the Adrenal Gland Located?

Understanding our bodies is an important step in maintaining our health and wellbeing. One of the often overlooked components of our health is the adrenal glands. These small ye...
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Boswellia Indian Frankincense
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What is Boswellia Indian Frankincense? History, Benefits, & Side Effects

Boswellia, also known as Indian Frankincense, Frankincense, Shallaki, or Boswellia serrata, is a tree gum resin extract harvested from Boswellia trees grown in India, North Afri...
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