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A Guide to Natural Wines, Herbal Wines, & Herbal Alcohol Alternatives

Most health-conscious people and wine lovers have dabbled in organic, biodynamic, or “natural wines.” Although reasons for choosing natural wine vary, many gravitate to them bec...
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Natural wine
educationlifestyleproductsrecipes

A Guide to Natural Wines, Herbal Wines, & Herbal Alcohol Alternatives

Most health-conscious people and wine lovers have dabbled in organic, biodynamic, or “natural wines.” Although reasons for choosing natural wine vary, many gravitate to them bec...
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Chia pudding recipes
educationrecipes

5 Healthy & Easy Chia Pudding Recipes Infused with Herbs

Finding healthy desserts is always a great comfort, no matter what nutritional philosophy you subscribe to. Enter Chia pudding, one of the most delicious, easy-to-make, and cust...
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Benefits of eating breakfast
educationlifestylerecipes

What are the Benefits of Eating Breakfast? Plus 3 Weeks of Healthy Breakfast Ideas

Breakfast used to be a given in most households and was even touted as “the most important meal of the day.” However, new diet trends and fasting have breakfast on the chopping ...
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Adrenal cocktail
educationlifestyleproductsrecipes

Do Adrenal Cocktails Work? Get the Facts Here

Adrenal cocktails have been trending on social media and health sites for months. Influencers claim they can help support your adrenals, sleep, stress, energy, hormone function,...
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Mango Turmeric Smoothie with mango on side
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Brightened-Up Mango Turmeric Smoothie Recipe with TurmericBoost Uplift

There are pre-workout supplements, and then there are whole foods that naturally build your body’s defenses, support a healthy inflammatory response. At the same time, you lift,...
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Field of blooming Echinacea at Gaia Herbs farm
educationlifestylerecipes

The Benefits of Echinacea for Immune Function, Respiratory Support, Inflammatory Response, & More

Echinacea is one of the best-known and top-selling herbal supplements in the United States. REF#1974 Its claim to fame is for immune support, but it’s also been traditionally us...
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Herbal recipes
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Gaia Herbs Recipes for a Healthier You

Gaia Herbs is proud of our growing list of healthy recipes that give you new ways to add beneficial herbs and herbal supplements to your diet.  To help you find these recipes fa...
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Ear seeds
educationproductsrecipes

What Are Ear Seeds And How Do They Work?

Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss, and more. But what exactly are ear seeds, how do t...
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Natural botox alternatives
educationproductsrecipes

7+ Natural Botox Alternatives For Wrinkles, Aging, Skin Sagging, & More

Like it or loathe it, Botox use is on the rise among people of all ages. Botox, or “baby Botox” use is even trending among Gen-Zers and millennials looking to prevent wrinkles a...
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Vitex berry side effects
educationproductsrecipes

Is Vitex Berry/Chasteberry Safe? A Look at the Side Effects and Contraindications

Vitex Berry, also known as Chasteberry or Chaste Tree, has long been used by herbalists and traditional practitioners to support women’s hormonal health and fertility.* If you c...
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During National Nutrition Month
educationlifestyleproductsrecipes

National Nutrition Month: Make Your Recipes Healthier With Gaia Herbs

It’s National Nutrition Month®, so it’s a good time to evaluate your diet and how it impacts your health. This is the 50th anniversary of National Nutrition Month, which was sta...
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boost your immune system
educationlifestylerecipes

6 Easy Ways to Support (Boost) Your Immune System Naturally

Is it possible to use lifestyle practices, herbs, and nutrition to boost your immune system? The answer is complicated because the immune system is complicated. Unlike single or...
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Benefits of golden milk
educationrecipes

10 Health Benefits of Golden Milk (aka Turmeric Milk)

Golden Milk, also known as Turmeric Milk, Haldi Milk, or Haldi Ka Doodh, is a cherished beverage in Ayurveda, the traditional wellness practice of India. It combines milk with T...
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