Road Trip Remedies: Herbs to Treat Travel-Related Issues

REFERENCES:

1. Gustavo F. Gonzales, "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Journal List Evid Based Complement Alternat Med v.2012; 2012 PMC3184420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
2. Luis G Valerio Jr, Gustavo F Gonzales, "Toxicological aspects of the South American herbs cat's claw (Uncaria tomentosa) and Maca (Lepidium meyenii) : a critical synopsis", Toxicol Rev . 2005;24(1):11-35. doi: 10.2165/00139709-200524010-00002. PMID: 16042502. https://pubmed.ncbi.nlm.nih.gov/16042502/
3. H. O. Meissner,1 P. Mrozikiewicz,2 T. Bobkiewicz-Kozlowska,3 A. Mscisz,2 B. Kedzia,2 A. Lowicka,2 H. Reich-Bilinska,4 W. Kapczynski,5 and I. Barchia6, "Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats", Journal List Int J Biomed Sci v.2(3); 2006 Sep PMC3614604. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/
4. Eva Fries 1, Lucia Dettenborn, Clemens Kirschbaum, "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014.Epub 2008 Sep 30.. https://pubmed.ncbi.nlm.nih.gov/18854200/
5. Nicolas C. Nicolaides 1, Alexandros N. Vgontzas 2, Ilia Kritikou 3, George Chrousos 4 Kenneth R Feingold 1, Bradley Anawalt 2, Alison Boyce 3, George Chrousos 4, Wouter W de Herder 5, Ketan Dhatariya 6, Kathleen Dungan 7, Jerome M Hershman 8, Johannes Hofland 9, Sanjay Kalra 10, Gregory Kaltsas 11, Christian Koch 12, Peter Kopp 13, Márta Korbonits 14, Christopher S Kovacs 15, Wendy Kuohung 16, Blandine Laferrère 17, Miles Levy 18, Elizabeth A McGee 19, Robert McLachlan 20, John E Morley 21, Maria New 22, Jonathan Purnell 23, Rakesh Sahay 24, Frederick Singer 25, Mark A Sperling 26, Constantine A Stratakis 27, Dace L Trence 28, Don P Wilson 29 , editors., "HPA Axis and Sleep", PMID: 25905298 Bookshelf ID: NBK279071. https://pubmed.ncbi.nlm.nih.gov/25905298/
6. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf
7. A López-Fando 1, M P Gómez-Serranillos, I Iglesias, O Lock, U P Upamayta, M E Carretero, "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress", Phytother Res . 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455.. https://pubmed.ncbi.nlm.nih.gov/15287072/
8. Gustavo F. Gonzales *, "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Evid Based Complement Alternat Med. 2012; 2012: 193496. Published online 2011 Oct 2. doi: 10.1155/2012/193496. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
9. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf
10. Maria Rosales-Hartshorn*, "Maca: Botanical Medicine from the Andes", Volume 1 : Issue 2 Article Ref. #: 1000AFTNSOJ1e001. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf
11. Natália da Silva Leitão Peres 1, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g.. https://pubmed.ncbi.nlm.nih.gov/31951246/
12. Office of Communications, "How common is infertility?", Home- Health- A to Z List- Infertility and Fertility- About- How common is infertility?. https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/common#f1
13. ASRM, American Society for Reproductive Medicine., "In approximately 40 percent of infertile couples, the male partner is either the sole cause or a contributing cause of infertility", Home Infographic Gallery. https://www.reproductivefacts.org/resources/infographic-gallery/images/in-approximately-40-percent-of-infertile-couples-the-male-partner-is-either-the-sole-cause-or-a-contributing-cause-of-infertility/
14. G F Gonzales 1, A Cordova, C Gonzales, A Chung, K Vega, A Villena, "Lepidium meyenii (Maca) improved semen parameters in adult men", Asian J Androl. 2001 Dec;3(4):301-3.. https://pubmed.ncbi.nlm.nih.gov/11753476/
15. José Manuel Lozano Sánchez', Zoraida Axtle Serranol*, Julio Avilés Durán, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía? Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", DOI:10.15406/jnhfe.2017.06.00217. https://www.researchgate.net/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility
16. Daniel Nedresky; Gurdeep Singh., "Physiology, Luteinizing Hormone", Treasure Island (FL): StatPearls Publishing; 2022 Jan-.. https://www.ncbi.nlm.nih.gov/books/NBK539692/
17. G F Gonzales 1, A Cordova, C Gonzales, A Chung, K Vega, A Villena, "Lepidium meyenii (Maca) improved semen parameters in adult men", Asian J Androl. 2001 Dec;3(4):301-3.. https://pubmed.ncbi.nlm.nih.gov/11753476/
18. G F Gonzales, M Gasco, A Córdova, A Chung, J Rubio and L Villegas, "Effect of Lepidium meyenii (Maca) on spermatogenesis in male rats acutely exposed to high altitude (4340 m)", Instituto de Investigaciones de la Altura, and Departamento de Ciencias Biolo´gicas y Fisiolo´gicas Facultad de Ciencas y Filosofı´a, Universidad Peruana Cayetano Heredia, PO Box 1843, Lima, Peru (Requests for offprints should be addressed to G F Gonzales, Instituto de Investigaciones de la Altura, Universidad Peruana Cayetano Heredia, PO Box 1843, Lima, Peru; Email: iiad@upch.edu.pe). http://eplant.njau.edu.cn/maca/publication/Effect%20of%20Lepidium%20meyenii%20(Maca)%20on%20spermatogenesis%20in%20male%20rats%20acutely%20exposed%20to%20high%20altitude%20(4340%20m).pdf
19. A López-Fando, M P Gómez-Serranillos, I Iglesias, O Lock, U P Upamayta, M E Carretero, "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress", Phytother Res . 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455.. https://pubmed.ncbi.nlm.nih.gov/15287072/
20. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x
21. Byung-Cheul Shin, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst, "Maca (L. meyenii) for improving sexual function: a systematic review", BMC Complement Altern Med . 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44.. https://pubmed.ncbi.nlm.nih.gov/20691074/
22. José Manuel Lozano Sánchez, Zoraida Axtle, Julio Aviles, Héctor Salvador Godoy Morales, Paola Berenice Merchand Álvarez, Ricardo Mera Mejía, Luis Felipe Montaño Estrada, Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", Journal of Nutritional Health & Food Engineering. https://www.researchgate.net/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility
23. Hongkang Zhu, Wenqian Xu, Ning Wang, Wenhao Jiang, Yuliang Cheng, Yahui Guo, Weirong Yao, Bin Hu, Peng Du and He Qian, "Anti-fatigue effect of Lepidium meyenii Walp. (Maca) on preventing mitochondria-mediated muscle damage and oxidative stress in vivo and vitro†", Journal of Food & Function. https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo00383f/unauth
24. Mark Stone, Alvin Ibarra, Marc Roller, Andrea Zangara, Emma Stevenson, "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen", J Ethnopharmacol . 2009 Dec 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23.. https://pubmed.ncbi.nlm.nih.gov/19781622/
25. Gustavo F Gonzales, Sara Miranda, Jessica Nieto, Gilma Fernández, Sandra Yucra, Julio Rubio, Pedro Yi & Manuel Gasco, "Red maca (Lepidium meyenii) reduced prostate size in rats", Reprod Biol Endocrinol 3, 5 (2005). https://doi.org/10.1186/1477-7827-3-5. https://rbej.biomedcentral.com/articles/10.1186/1477-7827-3-5
26. C Gonzales, J Leiva-Revilla, J Rubio, M Gasco, G F Gonzales, "Effect of red maca (Lepidium meyenii) on prostate zinc levels in rats with testosterone-induced prostatic hyperplasia", Andrologia . 2012 May;44 Suppl 1:362-9. doi: 10.1111/j.1439-0272.2011.01190.x. Epub 2011 Jul 18.. https://pubmed.ncbi.nlm.nih.gov/21762188/
27. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/full/10.1046/j.1439-0272.2002.00519.x
28. Y Ohta, N Kawate, T Inaba, H Morii, K Takahashi, H Tamada, "Feeding hydroalcoholic extract powder of Lepidium meyenii (maca) enhances testicular gene expression of 3β-hydroxysteroid dehydrogenase in rats", Andrologia . 2017 Dec;49(10). doi: 10.1111/and.12792. Epub 2017 Mar 6.. https://pubmed.ncbi.nlm.nih.gov/28261840/
29. Ángel Rodríguez-Huamán, Sandra Casimiro-Gonzales, Jorge Antonio Chávez-Pérez, Carla Gonzales-Arimborgo, Richard Cisneros-Fernández, Luis Ángel Aguilar-Mendoza, Gustavo F Gonzales, "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods . 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8.. https://pubmed.ncbi.nlm.nih.gov/28007001/
30. Bárbara Teixeira, António Marques, Cristina Ramos, Maria Carmo Serrano, Olívia Matos, Nuno R Neng, José Nogueira, Jorge M. A. Saraiva, Maria Leonor Nunes, "Chemical composition and bioactivity of different oregano (Origanum vulgare) extracts and essential oil", Journal of the Science of Food and Agriculture 93(11) DOI:10.1002/jsfa.6089. https://www.researchgate.net/publication/236104725_Chemical_composition_and_bioactivity_of_different_oregano_Origanum_vulgare_extracts_and_essential_oil
31. Wesam Kooti, Zahra Hasanzadeh-Noohi, Naim Sharafi-Ahvazi, Majid Asadi-Samani, Damoon Ashtary-Larky, "Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa)", Chin J Nat Med . 2016 Oct;14(10):732-745. doi: 10.1016/S1875-5364(16)30088-7. Epub 2016 Oct 31.. https://pubmed.ncbi.nlm.nih.gov/28236403/
32. Łukasz Łuczaj & Wojciech M Szymański, "Wild vascular plants gathered for consumption in the Polish countryside: a review.", Journal of Ethnobiology and Ethnomedicine volume 3, Article number: 17 (2007). https://ethnobiomed.biomedcentral.com/articles/10.1186/1746-4269-3-17
33. IKHLAS A. KHAN, EHAB A. ABOURASHED, "Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics.", John Wiley & Sons, Inc., Hoboken, New Jersey. https://naturalingredient.org/wp/wp-content/uploads/leungs-encyclopedia-of-common-natural-ingredients-3rd-edition.pdf
34. Adom MB, Taher M, Mutalabisin MF, Amri MS, Abdul Kudos MB, Wan Sulaiman MWA, Sengupta P, Susanti D, "Chemical constituents and medical benefits of Plantago major.", Biomedecine & Pharmacotherapie, 10 Oct 2017, 96:348-360 DOI: 10.1016/j.biopha.2017.09.152 PMID: 29028587. https://europepmc.org/article/med/29028587#similar-articles
35. ZOT Organic, "What is Licorice?", General Info. https://zotorganic.com/information/licorice/#:~:text=The%20plant%20is%20prized%20for,shrub%2C%20is%20officially%20a%20weed.
36. Dalia Akramiene, Anatolijus Kondrotas, Janina Didziapetriene, Egidijus Kevelaitis, "Effects of beta-glucans on the immune system", Medicina (Kaunas) . 2007;43(8):597-606.. https://pubmed.ncbi.nlm.nih.gov/17895634/
37. R C Rosen, "Prevalence and risk factors of sexual dysfunction in men and women", Curr Psychiatry Rep . 2000 Jun;2(3):189-95. doi: 10.1007/s11920-996-0006-2.. https://pubmed.ncbi.nlm.nih.gov/11122954/
38. Natália da Silva Leitão Peres, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct . 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g.. https://pubmed.ncbi.nlm.nih.gov/31951246/
39. Nicole A Brooks, Gisela Wilcox, Karen Z Walker, John F Ashton, Marc B Cox, Lily Stojanovska, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause . 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953.. https://pubmed.ncbi.nlm.nih.gov/18784609/
40. Maria Rosales-Hartshorn*, "Maca: Botanical Medicine from the Andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. doi: 10.17140/AFTNSOJ-1-e001. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf
41. Sánchez JML, Serrano ZA, Durán JA, Morales HSG, Álvarez PBM (2017), "Peruvian Maca and Possible Impact on Fertility", J Nutr Health Food Eng 6(5): 00217. DOI: 10.15406/jnhfe.2017.06.00217. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf
42. Leila Mazaheri Nia, Mina Iravani, Parvin Abedi, Bahman Cheraghian, "Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial", J Sex Marital Ther . 2021;47(8):804-813. doi: 10.1080/0092623X.2021.1957732. Epub 2021 Jul 27.. https://pubmed.ncbi.nlm.nih.gov/34311679/
43. G. F. Gonzales,A. Córdova,K. Vega,A. Chung,A. Villena,C. Góñez,S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x
44. Byung-Cheul Shin 1, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst, "Maca (L. meyenii) for improving sexual function: a systematic review", BMC Complement Altern Med . 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44.. https://pubmed.ncbi.nlm.nih.gov/20691074/
45. Ghanbarali Raeis Jalali, Jamshid Roozbeh, Azam Mohammadzadeh, Maryam Sharifian, Mohammad Mahdi Sagheb, Alireza Hamidian Jahromi, Sanaz Shabani, Fariborz Ghaffarpasand, Raha Afshariani, "Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis", Ren Fail . 2010 May;32(4):417-9. doi: 10.3109/08860221003706958.. https://pubmed.ncbi.nlm.nih.gov/20446777/
46. Tahoora Shomali, Mahnaz Taherianfard, Maryam Dalvand, Fatemeh Namazi, "Effect of pharmacological doses of niacin on testicular structure and function in normal and diabetic rats", Andrologia . 2018 Dec;50(10):e13142. doi: 10.1111/and.13142. Epub 2018 Sep 6.. https://pubmed.ncbi.nlm.nih.gov/30191583/
47. Gonzales G. F., Cordova A., Gonzales C., Chung A., Vega K., Villena A., "Lepidium meyenii (Maca) improved semen parameters in adult men.", Asian Journal of Andrology. 2001;3(4):301–303.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B19
48. Bogani P., Simonini F., Iriti M., et al., "Lepidium meyenii (Maca) does not exert direct androgenic activities.", Journal of Ethnopharmacology. 2006;104(3):415–417. doi: 10.1016/j.jep.2005.09.028.. ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B27
49. Gonzalez G. F., Córdova A., Vega K., Chung A., Villena A., Góñez C., "Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing propeties, on serum reproductive hormone levels in adult healthy men.", Journal of Endocrinology. 2003;176(1):163–168. doi: 10.1677/joe.0.1760163.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B28
50. Christina M. Dording , * Pamela J. Schettler, Elizabeth D. Dalton, Susannah R. Parkin, Rosemary S. W. Walker, Kara B. Fehling, Maurizio Fava, and David Mischoulon, "A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women", Journal List Evid Based Complement Alternat Med v.2015; 2015 PMC4411442. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/
51. Srikugan L., Sankaralingam A., McGowan B., "First case report of testosterone assay-interference in a female taking maca (Lepidium meyenii) BMJ Case Reports.", 2011 doi: 10.1136/bcr.01.2011.3781.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/#B26
52. Olivia Remes,Carol Brayne,Rianne van der Linde,Louise Lafortune, "A systematic review of reviews on the prevalence of anxiety disorders in adult populations", Journal of Brain and Behavior, 05 June 2016. https://onlinelibrary.wiley.com/doi/10.1002/brb3.497
53. Rohit Verma, Yatan Pal Singh Balhara, and Chandra Shekhar Gupta, "Gender differences in stress response: Role of developmental and biological determinants", Journal List Ind Psychiatry J v.20(1); Jan-Jun 2011 PMC3425245. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425245/
54. Mohammad Hossein Mirjalili, Elisabeth Moyano, Mercedes Bonfill, Rosa M Cusido, Javier Palazón, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules . 2009 Jul 3;14(7):2373-93.. https://pubmed.ncbi.nlm.nih.gov/19633611/
55. R C Rosen, "Prevalence and risk factors of sexual dysfunction in men and women", Curr Psychiatry Rep . 2000 Jun;2(3):189-95. DOI: 10.1007/s11920-996-0006-2.. https://pubmed.ncbi.nlm.nih.gov/11122954/
56. Swati Dongre, Deepak Langade, Sauvik Bhattacharyya, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int . 2015;2015:284154. doi: 10.1155/2015/284154.. https://pubmed.ncbi.nlm.nih.gov/26504795/
57. UT NEWS, "Stress Hormone Blocks Testosterone’s Effects, Study Shows", Journal of Science and Technology. https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows/
58. Rashad, N.M., Samir, G.M., "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study", Egypt J Intern Med 31, 635–641 (2019). https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19
59. Cleveland Clinic, "Thyroid: What It Is, Function and Problems", Journal of Body Systems & Organs. https://my.clevelandclinic.org/health/body/23188-thyroid
60. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/
61. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/
62. Stephens MA, Wand G., "Stress and the HPA axis: role of glucocorticoids in alcohol dependence", Alcohol Res. 2012;34(4):468-83. PMID: 23584113; PMCID: PMC3860380.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/
63. Centers for Disease Control and Prevention, "1 in 3 adults don’t get enough sleep", CDC.gov. https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
64. Centers for Disease Control and Prevention, "Sleep and Sleep Disorders", CDC.gov. https://www.cdc.gov/sleep/data_statistics.html
65. Krishnan V, Collop NA., "Gender differences in sleep disorders", Curr Opin Pulm Med. 2006 Nov;12(6):383-9. doi: 10.1097/01.mcp.0000245705.69440.6a. PMID: 17053485.. https://pubmed.ncbi.nlm.nih.gov/17053485/
66. Danielle Pacheco, Ealena Callender, "Women and Sleep", Sleep Foundation. https://www.sleepfoundation.org/women-sleep
67. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/
68. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457,. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
69. Mahesh K. Kaushik, Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", plos.org DOI:10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508#abstract0
70. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
71. Andrade C, Aswath A, Chaturvedi SK, et al., "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera", Indian J Psychiatry 2000;42:295–301.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18
72. Fries E, Dettenborn L, Kirschbaum C., "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30. PMID: 18854200.. https://pubmed.ncbi.nlm.nih.gov/18854200/
73. Nicolas C. Nicolaides, Alexandros N. Vgontzas, Ilia Kritikou, George Chrousos Kenneth R Feingold, Bradley Anawalt, Alison Boyce, George Chrousos, Wouter W de Herder, Ketan Dhatariya, Kathleen Dungan, Jerome M Hershman, Johannes Hofland, Sanjay Kalra, Gregory Kaltsas, Christian Koch, Peter Kopp, Márta Korbonits, Christopher S Kovacs, Wendy Kuohung, Blandine Laferrère, Miles Levy, Elizabeth A McGee, Robert McLachlan, John E Morley, Maria New, Jonathan Purnell, Rakesh Sahay, Frederick Singer, Mark A Sperling, Constantine A Stratakis, Dace L Trence, Don P Wilson, "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24. PMID: 25905298 Bookshelf ID: NBK279071. https://pubmed.ncbi.nlm.nih.gov/25905298/
74. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S., "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/
75. Gopal S, Ajgaonkar A, Kanchi P, Kaundinya A, Thakare V, Chauhan S, Langade D., "Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study", J Obstet Gynaecol Res. 2021 Dec;47(12):4414-4425. doi: 10.1111/jog.15030. Epub 2021 Sep 22. PMID: 34553463.. https://pubmed.ncbi.nlm.nih.gov/34553463/
76. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/
77. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R., "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/
78. Sandi C., "Stress and cognition", Wiley Interdiscip Rev Cogn Sci. 2013 May;4(3):245-261. doi: 10.1002/wcs.1222. Epub 2013 Jan 22. PMID: 26304203.. https://pubmed.ncbi.nlm.nih.gov/26304203/
79. Killgore WD., "Effects of sleep deprivation on cognition", Prog Brain Res. 2010;185:105-29. doi: 10.1016/B978-0-444-53702-7.00007-5. PMID: 21075236.. https://pubmed.ncbi.nlm.nih.gov/21075236/
80. Ali SA, Begum T, Reza F., "Hormonal Influences on Cognitive Function", Malays J Med Sci. 2018 Jul;25(4):31-41. doi: 10.21315/mjms2018.25.4.3. Epub 2018 Aug 30. PMID: 30914845; PMCID: PMC6422548.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422548/
81. Choudhary D, Bhattacharyya S, Bose S., "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions", J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.. https://pubmed.ncbi.nlm.nih.gov/28471731/
82. Dar NJ, MuzamilAhmad., "Neurodegenerative diseases and Withania somnifera (L.): An update.", J Ethnopharmacol. 2020 Jun 28;256:112769. doi: 10.1016/j.jep.2020.112769. Epub 2020 Mar 30. PMID: 32240781.. https://pubmed.ncbi.nlm.nih.gov/32240781/
83. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB., "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis", J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/
84. GRAHAM BINDER, "Researchers with the College of AGNR study nutrient-packed microgreens", College of Agriculture & Natural Resources, September 6, 2012. https://agnr.umd.edu/news/mighty-microgreens
85. GAO, "While Levels in Clothing Generally Appear to Be Low, Allergic Contact Dermatitis Is a Health Issue for Some People", United States Government Accountability Office, Report to Congressional Committees, August 2010. https://www.gao.gov/assets/gao-10-875.pdf
86. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study.", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/
87. Chauhan, S, Srivastava, MK, Pathak, AK., "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: a randomized controlled trial", Health Sci Rep. 2022; 5:e741. doi:10.1002/hsr2.741. https://onlinelibrary.wiley.com/doi/10.1002/hsr2.741
88. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/
89. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults,", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457, https://doi.org/10.1016/j.sleep.2020.03.012.. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
90. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S, "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/
91. Rashad, N.M., Samir, G.M., "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study", Egypt J Intern Med 31, 635–641 (2019). https://doi.org/10.4103/ejim.ejim_22_19. https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19
92. Durg S, Bavage S, Shivaram SB, "Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application", Phytother Res. 2020 May;34(5):1041-1059. doi: 10.1002/ptr.6589. Epub 2020 Jan 23. PMID: 31975514.. https://pubmed.ncbi.nlm.nih.gov/31975514/
93. ASRM, American Society for Reproductive Medicine, "In approximately 40 percent of infertile couples, the male partner is either the sole cause or a contributing cause of infertility", Reproductivefacts.org/resources/infographic-gallery. https://www.reproductivefacts.org/resources/infographic-gallery/images/in-approximately-40-percent-of-infertile-couples-the-male-partner-is-either-the-sole-cause-or-a-contributing-cause-of-infertility/
94. Tiwari S, Gupta SK, Pathak AK, "A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults", J Ethnopharmacol. 2021 May 23;272:113929. doi: 10.1016/j.jep.2021.113929. Epub 2021 Feb 15. PMID: 33600918.. https://pubmed.ncbi.nlm.nih.gov/33600918/
95. Chandrasekhar K, Kapoor J, Anishetty S, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577. https://pubmed.ncbi.nlm.nih.gov/23439798/
96. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378. https://pubmed.ncbi.nlm.nih.gov/19633611/
97. Carnegie Mellon University, "Stress Contributes To Range Of Chronic Diseases, Review Shows", ScienceDaily. ScienceDaily, 10 October 2007. https://www.sciencedaily.com/releases/2007/10/071009164122.htm
98. Bremner JD, "Does stress damage the brain?", Biol Psychiatry. 1999 Apr 1;45(7):797-805. doi: 10.1016/s0006-3223(99)00009-8. PMID: 10202566. https://pubmed.ncbi.nlm.nih.gov/10202566/
99. Kalmbach DA, Anderson JR, Drake CL, "The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders", J Sleep Res. 2018 Dec;27(6):e12710. doi: 10.1111/jsr.12710. Epub 2018 May 24. PMID: 29797753; PMCID: PMC7045300. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7045300/
100. National Institutes of Health, "Poor Sleep Linked With Higher Blood Sugar", newsinhealth.nih.gov/Health Capsule/ July 2022. https://newsinhealth.nih.gov/2020/07/poor-sleep-linked-higher-blood-sugar
101. Winston D, Maimes S, "Adaptogens: Herbs for Strength, Stamina, and Stress Relief", Rochester: Inner Traditions/Bear & Co. Vol. 48. Rochester: Inner Traditions/Bear & Co; 2007; p. 53. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/#REF8
102. Bhatnagar M, Sharma D, Salvi M, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15. PMID: 19444606. https://pubmed.ncbi.nlm.nih.gov/19444606/
103. Salve J, Pate S, Debnath K, Langade D, "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
104. Gopukumar, K.Thanawala, S. Somepalli, V. Rao Sathyanaryana, T. S. Thamatam, V.B. Chauhan, S., "Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study", Evidence-Based Complementary and Alternative Medicine/ Volume 2021/Article ID 8254344. https://www.hindawi.com/journals/ecam/2021/8254344/
105. Choudhary D, Bhattacharyya S, Bose S., "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions", J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731. https://pubmed.ncbi.nlm.nih.gov/28471731/
106. Dar NJ, MuzamilAhmad, "Neurodegenerative diseases and Withania somnifera (L.): An update", J Ethnopharmacol. 2020 Jun 28;256:112769. doi: 10.1016/j.jep.2020.112769. Epub 2020 Mar 30. PMID: 32240781. https://pubmed.ncbi.nlm.nih.gov/32240781/
107. LULU XIE, HONGYI KANG, QIWU XU, MICHAEL J. CHEN, YONGHONG LIAO, MEENAKSHISUNDARAM THIYAGARAJAN, JOHN O’DONNELL, DANIEL J. CHRISTENSEN, CHARLES NICHOLSON, JEFFREY J. ILIFF, TAKAHIRO TAKANO, RASHID DEANE, AND MAIKEN NEDERGAARD, "Sleep Drives Metabolite Clearance from the Adult Brain", SCIENCE 18 Oct 2013 Vol 342, Issue 6156 pp. 373-377 DOI: 10.1126/science.1241224. https://www.science.org/doi/10.1126/science.1241224
108. Bhatnagar M, Sharma D, Salvi M, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15. PMID: 19444606. https://pubmed.ncbi.nlm.nih.gov/19444606/
109. Baker C, Kirby JB, O'Connor J, Lindsay KG, Hutchins A, Harris M, "The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial", J Med Food. 2022 Aug 18. doi: 10.1089/jmf.2022.0042. Epub ahead of print. PMID: 35984870. https://pubmed.ncbi.nlm.nih.gov/35984870/
110. Nayely Leyva-López, et al, "Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties", https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152729/
111. S. Santoya et al, "Supercritical carbon dioxide extraction of compounds with antimicrobial activity from Origanum vulgare L.: determination of optimal extraction parameters", https://pubmed.ncbi.nlm.nih.gov/16496578/
112. Snigdha Sacena et al, "Evaluation of Systemic Oxidative Stress in Patients with Premature Canities and Correlation of Severity of Hair Graying with the Degree of Redox Imbalance", https://pubmed.ncbi.nlm.nih.gov/32549695/
113. Yunes Panahi et al, "Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial", https://pubmed.ncbi.nlm.nih.gov/25842469/
114. Stephen C Barker & Phillip M Altman, "An ex vivo, assessor blind, randomised, parallel group, comparative efficacy trial of the ovicidal activity of three pediculicides after a single application - melaleuca oil and lavender oil, eucalyptus oil and lemon tea tree oil, and a "suffocation" pediculicide", https://bmcdermatol.biomedcentral.com/articles/10.1186/1471-5945-11-14
115. C Hay et al, "Randomized trial of aromatherapy. Successful treatment for alopecia areata", https://pubmed.ncbi.nlm.nih.gov/9828867/
116. "Synaptic Pruning", https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/synaptic-pruning
117. CeJpeK, K, "“Antioxidant Activity in Variously Prepared Elderberry Foods and Supplements.”", Czech J. Food Sci. Vol. 27, 2009, Special Issue. https://www.agriculturejournals.cz/publicFiles/07578.pdf
118. Porter RS, Bode RF, "A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products", Phytother Res. 2017 Apr;31(4):533-554. doi: 10.1002/ptr.5782. Epub 2017 Feb 15. PMID: 28198157..
119. Deepak Langade, Subodh Kanchi, Jaising Salve, Khokan Debnath, and Dhruv Ambegaokar, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus. 2019 Sep; 11(9): e5797. Published online 2019 Sep 28. doi: 10.7759/cureus.5797 PMCID: PMC6827862PMID: 31728244. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
120. Mohammad Hossein Mirjalili, Elisabeth Moyano, Mercedes Bonfill, Rosa M Cusido, Javier Palazón, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373.. https://pubmed.ncbi.nlm.nih.gov/19633611/
121. Deepak Langade, Subodh Kanchi, Jaising Salve, Khokan Debnath, Dhruv Ambegaokar, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus . 2019 Sep 28;11(9):e5797. doi: 10.7759/cureus.5797.. https://pubmed.ncbi.nlm.nih.gov/31728244/
122. Biswajit Auddy, PhD1; Jayaram Hazra, PhD2; Achintya Mitra, MD2; Bruce Abedon, PhD3; Shibnath Ghosal, PhD1, "A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study", JANA Vol 11, No.1 2008. https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf
123. K Chandrasekhar, Jyoti Kapoor, Sridhar Anishetty, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.. https://pubmed.ncbi.nlm.nih.gov/23439798/
124. Deepak Langade, Vaishali Thakare, Subodh Kanchi, Sunil Kelgane, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", Randomized Controlled Trial J Ethnopharmacol. 2021 Jan 10;264:113276.. https://pubmed.ncbi.nlm.nih.gov/32818573/
125. Abhijit Deshpandea, Nushafreen Irania, Ratna BalkrishnanaIrin, Rosanna Bennyb, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine Volume 72, August 2020, Pages 28-36. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
126. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa,Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
127. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa,Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
128. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Medicine (Baltimore). 2019 Sep; 98(37): e17186. Published online 2019 Sep 13. doi: 10.1097/MD.0000000000017186. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
129. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Medicine (Baltimore). 2019 Sep; 98(37): e17186. Published online 2019 Sep 13. doi: 10.1097/MD.0000000000017186. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18
130. Nicolas C. Nicolaides, Alexandros N. Vgontzas, Ilia Kritikou, George Chrousos Kenneth R Feingold, Bradley Anawalt, Alison Boyce, George Chrousos, Wouter W de Herder, Ketan Dhatariya, Kathleen Dungan, Jerome M Hershman, Johannes Hofland, Sanjay Kalra, Gregory Kaltsas, Christian Koch, Peter Kopp, Márta Korbonits, Christopher S Kovacs, Wendy Kuohung, Blandine Laferrère, Miles Levy, Elizabeth A McGee, Robert McLachlan, John E Morley, Maria New, Jonathan Purnell, Rakesh Sahay, Frederick Singer, Mark A Sperling, Constantine A Stratakis, Dace L Tren, Don P Wilson, editors., "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/
131. Eva Fries, Lucia Dettenborn, Clemens Kirschbaum, "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30.. https://pubmed.ncbi.nlm.nih.gov/18854200/
132. Nicolas C. Nicolaides, Alexandros N. Vgontzas, Ilia Kritikou, George Chrousos Kenneth R Feingold, Bradley Anawalt, Alison Boyce, George Chrousos, Wouter W de Herder, Ketan Dhatariya, Kathleen Dungan, Jerome M Hershman, Johannes Hofland, Sanjay Kalra, Gregory Kaltsas, Christian Koch, Peter Kopp, Márta Korbonits, Christopher S Kovacs, Wendy Kuohung, Blandine Laferrère, Miles Levy, Elizabeth A McGee, Robert McLachlan, John E Morley, Maria New, Jonathan Purnell, Rakesh Sahay, Frederick Singer, Mark A Sperling, Constantine A Stratakis, Dace L Tren, Don P Wilson, editors., "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/
133. Al Sunni A, Latif R., "Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study", Int J Health Sci (Qassim). 2014 Oct;8(4):393-401. PMID: 25780358; PMCID: PMC4350893.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893/
134. Steptoe A, Gibson EL, Vuononvirta R, Williams ED, Hamer M, Rycroft JA, Erusalimsky JD, Wardle J., "The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial", Psychopharmacology (Berl). 2007 Jan;190(1):81-9. doi: 10.1007/s00213-006-0573-2. Epub 2006 Sep 30. PMID: 17013636. https://pubmed.ncbi.nlm.nih.gov/17013636/
135. "Calm Kit", https://www.gaiaherbs.com/products/calm-kit
136. Hussain J, Cohen M., "Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review", Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413. PMID: 29849692; PMCID: PMC5941775.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
137. Statista Research Department, "Digital device addiction among users in the United States as of September 2022, by stress level", https://www.statista.com. https://www.statista.com/statistics/1343810/us-users-addiction-digital-devices-by-stress-level/
138. Singh KV, Gautam R, Meena R, Nirala JP, Jha SK, Rajamani P., "Effect of mobile phone radiation on oxidative stress, inflammatory response, and contextual fear memory in Wistar rat", Environ Sci Pollut Res Int. 2020 Jun;27(16):19340-19351. doi: 10.1007/s11356-020-07916-z. Epub 2020 Mar 24. PMID: 32212071.. https://pubmed.ncbi.nlm.nih.gov/32212071/
139. Eric Suni, "Technology in the Bedroom", https://www.sleepfoundation.org/bedroom-environment/technology-in-the-bedroom
140. Barton J, Rogerson M, "The importance of greenspace for mental health", BJPsych Int. 2017 Nov 1;14(4):79-81. doi: 10.1192/s2056474000002051. PMID: 29093955; PMCID: PMC5663018.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5663018/
141. Lee MS, Lee J, Park BJ, Miyazaki Y., "Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study", J Physiol Anthropol. 2015 Apr 28;34(1):21. doi: 10.1186/s40101-015-0060-8. PMID: 25928639; PMCID: PMC4419447.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/
142. Alexander Panossian, Georg Wikman, "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity", Pharmaceuticals 2010, 3(1), 188-224; https://doi.org/10.3390/ph3010188. https://www.mdpi.com/1424-8247/3/1/188
143. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J., "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine.", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378.. https://pubmed.ncbi.nlm.nih.gov/19633611/
144. Sanjaya Chauhan,Manoj K. Srivastava,Anklesh K. Pathak, "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial", 20 July 2022 https://doi.org/10.1002/hsr2.741. https://onlinelibrary.wiley.com/doi/10.1002/hsr2.741
145. UT News, "Stress Hormone Blocks Testosterone’s Effects, Study Shows", The University of Texas at Austin. https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows/
146. Centers for Disease Control and Prevention, "Data and Statistics", cdc.gov. https://www.cdc.gov/sleep/data_statistics.html
147. Krishnan V, Collop NA, "Gender differences in sleep disorders", Curr Opin Pulm Med. 2006 Nov;12(6):383-9. doi: 10.1097/01.mcp.0000245705.69440.6a. PMID: 17053485.. https://pubmed.ncbi.nlm.nih.gov/17053485/
148. Office of Communications, "How does inadequate sleep affect health?", National Institutes of Health. nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep#
149. Gorelick J, Rosenberg R, Smotrich A, Hanuš L, Bernstein N., "Hypoglycemic activity of withanolides and elicitated Withania somnifera", Phytochemistry. 2015 Aug;116:283-289. doi: 10.1016/j.phytochem.2015.02.029. Epub 2015 Mar 18. PMID: 25796090.. https://pubmed.ncbi.nlm.nih.gov/25796090/
150. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A, "Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study.", Evid Based Complement Alternat Med. 2013;2013:571420. doi: 10.1155/2013/571420. Epub 2013 Nov 28. PMID: 24371462; PMCID: PMC3863556.. https://pubmed.ncbi.nlm.nih.gov/24371462/
151. Lopresti AL, Drummond PD, Smith SJ., "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males", American Journal of Men’s Health. 2019;13(2). doi:10.1177/1557988319835985. https://journals.sagepub.com/doi/full/10.1177/1557988319835985
152. American Psychological Association, "Stress in America", APA.org. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
153. Aviva USA, "Aviva survey finds financial situation is top stressor for men and links stress levels to weight gain", https://www.aviva.com/newsroom/news-releases/2012/06/usa-aviva-survey-finds-financial-situation-is-top-stressor-for-men-and-links-stress-levels-to-weight-gain-16940/
154. Maes MF, van Baar HM, van Ginkel CJ., "Occupational allergic contact dermatitis from the mushroom White Pom Pom (Hericium erinaceum)", Contact Dermatitis. 1999 May;40(5):289-90. doi: 10.1111/j.1600-0536.1999.tb06073.x. PMID: 10344494.. https://pubmed.ncbi.nlm.nih.gov/10344494/
155. Nakatsugawa M, Takahashi H, Takezawa C, Nakajima K, Harada K, Sugawara Y, Kobayashi S, Kondo T, Abe S, "Hericium erinaceum (yamabushitake) extract-induced acute respiratory distress syndrome monitored by serum surfactant proteins", Intern Med. 2003 Dec;42(12):1219-22. doi: 10.2169/internalmedicine.42.1219. PMID: 14714963.. https://pubmed.ncbi.nlm.nih.gov/14714963/
156. Lo HC, Hsu TH, Lee CH., "Polysaccharopeptides from Fermented Turkey Tail Medicinal Mushroom, Trametes versicolor (Agaricomycetes), Mitigate Oxidative Stress, Hyperglycemia, and Hyperlipidemia in Rats with Type 2 Diabetes Mellitus", Int J Med Mushrooms. 2020;22(5):417-429. doi: 10.1615/IntJMedMushrooms.2020034560. PMID: 32749097. https://pubmed.ncbi.nlm.nih.gov/32749097/
157. Kathy Abascal, B.S., J.D., RH. And Eric Yarnell, N.D. R.H, "A Turkey Tails Polysaccharide as an Immunochemotherapy Agent in Cancer", August 2007. https://www.researchgate.net/publication/244889954_A_Turkey_Tails_Polysaccharide_as_an_Immunochemotherapy_Agent_in_Cancer
158. Dickson, J.M.; Moberly, N.J.; Preece, D.; Dodd, A.; Huntley, C.D, "Self-Regulatory Goal Motivational Processes in Sustained New Year Resolution Pursuit and Mental Wellbeing", Int. J. Environ. Res. Public Health 2021, 18, 3084. https://www.mdpi.com/1660-4601/18/6/3084
159. Aguiar S, Borowski T, "Neuropharmacological review of the nootropic herb Bacopa monnieri", Rejuvenation Res. 2013 Aug;16(4):313-26. doi: 10.1089/rej.2013.1431. PMID: 23772955; PMCID: PMC3746283.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
160. Singh SK, Srivastav S, Castellani RJ, Plascencia-Villa G, Perry G., "Neuroprotective and Antioxidant Effect of Ginkgo biloba Extract Against AD and Other Neurological Disorders", Neurotherapeutics. 2019 Jul;16(3):666-674. doi: 10.1007/s13311-019-00767-8. PMID: 31376068; PMCID: PMC6694352. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694352/
161. Avgerinos KI, Vrysis C, Chaitidis N, Kolotsiou K, Myserlis PG, Kapogiannis D, "Effects of saffron (Crocus sativus L.) on cognitive function. A systematic review of RCTs", Neurol Sci. 2020 Oct;41(10):2747-2754. doi: 10.1007/s10072-020-04427-0. Epub 2020 May 23. PMID: 32445136; PMCID: PMC7484083.. https://pubmed.ncbi.nlm.nih.gov/32445136/
162. Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, Kras M, Scholz C, Sass M, Buchwald-Werner S, "Anti-stress effects of lemon balm-containing foods", Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805. PMID: 25360512; PMCID: PMC4245564.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/
163. Tiralongo E, Wee SS, Lea RA, "Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial", Nutrients. 2016 Mar 24;8(4):182. doi: 10.3390/nu8040182. PMID: 27023596; PMCID: PMC4848651.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
164. Zakay-Rones Z, Thom E, Wollan T, Wadstein J, "Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections", J Int Med Res. 2004 Mar-Apr;32(2):132-40. doi: 10.1177/147323000403200205. PMID: 15080016.. https://pubmed.ncbi.nlm.nih.gov/15080016/
165. Kennedy DO, Little W, Scholey AB, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71. PMID: 15272110.. https://pubmed.ncbi.nlm.nih.gov/15272110/
166. Islam MA, Haque MA, Rahman MA, Hossen F, Reza M, Barua A, Marzan AA, Das T, Kumar Baral S, He C, Ahmed F, Bhattacharya P, Jakariya M, "A Review on Measures to Rejuvenate Immune System: Natural Mode of Protection Against Coronavirus Infection", Front Immunol. 2022 Mar 15;13:837290. doi: 10.3389/fimmu.2022.837290. PMID: 35371007; PMCID: PMC8965011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965011/
167. Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M, "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study", J Med Food. 2019 Jul;22(7):653-662. doi: 10.1089/jmf.2018.0154. Epub 2019 Apr 16. PMID: 30990736; PMCID: PMC6653806. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6653806/
168. Soomi Lee, Ph.D, "Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being", Annals of Behavioral Medicine, Volume 56, Issue 4, April 2022, Pages 393–404. https://academic.oup.com/abm/advance-article-abstract/doi/10.1093/abm/kaab055/6314765?redirectedFrom=fulltext&login=false
169. Centers for Disease Control and Prevention, "10 Surprising Things That Can Spike Your Blood Sugar", July 28, 2022. https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html
170. Toda K, Hitoe S, Takeda S, Shimizu N, Shimoda H, "Passionflower Extract Induces High-amplitude Rhythms without Phase Shifts in the Expression of Several Circadian Clock Genes in Vitro and in Vivo", Int J Biomed Sci. 2017 Jun;13(2):84-92. PMID: 28824345; PMCID: PMC5542920. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542920/
171. Hamidpour R, Hamidpour M, Hamidpour S, Shahlari M, "Cinnamon from the selection of traditional applications to its novel effects on the inhibition of angiogenesis in cancer cells and prevention of Alzheimer's disease, and a series of functions such as antioxidant, anticholesterol, antidiabetes, antibacterial, antifungal, nematicidal, acaracidal, and repellent activities", J Tradit Complement Med. 2015 Jan 16;5(2):66-70. doi: 10.1016/j.jtcme.2014.11.008. PMID: 26151013; PMCID: PMC4488098. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488098/
172. Kirkham S, Akilen R, Sharma S, Tsiami A, "The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance", Diabetes Obes Metab. 2009 Dec;11(12):1100-13. doi: 10.1111/j.1463-1326.2009.01094.x. PMID: 19930003. https://pubmed.ncbi.nlm.nih.gov/19930003/
173. Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E, "The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections", J Craniomaxillofac Surg. 2009 Oct;37(7):392-7. doi: 10.1016/j.jcms.2009.03.017. Epub 2009 May 26. PMID: 19473851. https://pubmed.ncbi.nlm.nih.gov/19473851/
174. Whiskey E, Werneke U, Taylor D, "A systematic review and meta-analysis of Hypericum perforatum in depression: a comprehensive clinical review", Int Clin Psychopharmacol. 2001 Sep;16(5):239-52. doi: 10.1097/00004850-200109000-00001. PMID: 11552767. https://pubmed.ncbi.nlm.nih.gov/11552767/
175. Ng QX, Venkatanarayanan N, Ho CY, "Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis", J Affect Disord. 2017 Mar 1;210:211-221. doi: 10.1016/j.jad.2016.12.048. Epub 2017 Jan 3. PMID: 28064110. https://pubmed.ncbi.nlm.nih.gov/28064110/
176. Boersma P, Black LI, Ward BW, "Prevalence of Multiple Chronic Conditions Among US Adults, 2018", Prev Chronic Dis 2020;17:200130. https://www.cdc.gov/pcd/issues/2020/20_0130.htm
177. Uchiyama F, Jikyo T, Takeda R, Ogata M, "Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats", J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. PMID: 24333960.. https://pubmed.ncbi.nlm.nih.gov/24333960/
178. Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C., "Stress reduces conception probabilities across the fertile window: evidence in support of relaxation", Fertil Steril. 2011 Jun;95(7):2184-9. doi: 10.1016/j.fertnstert.2010.06.078. Epub 2010 Aug 5. PMID: 20688324; PMCID: PMC2975045.. https://pubmed.ncbi.nlm.nih.gov/20688324/
179. Rosales-Hartshorn M, "Maca: Botanical medicine from the andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. doi: 10.17140/AFTNSOJ-1-e001. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf
180. Cleveland Clinic medical professional, "Thyroid Hormone", 02/15/2022.. https://my.clevelandclinic.org/health/articles/22391-thyroid-hormone
181. Laumann EO, Paik A, Rosen RC., "Sexual dysfunction in the United States: prevalence and predictors", JAMA. 1999 Feb 10;281(6):537-44. doi: 10.1001/jama.281.6.537. Erratum in: JAMA 1999 Apr 7;281(13):1174. PMID: 10022110.. https://pubmed.ncbi.nlm.nih.gov/10022110/
182. Centers for Disease Control and Prevention, "QuickStats: Percentage of Adults Who Often Felt Very Tired or Exhausted in the Past 3 Months,* by Sex and Age Group - National Health Interview Survey, United States, 2010-2011", https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6214a5.htm?s_cid=mm6214a5_w
183. Fernandez-Jimenez MC, Moreno G, Wright I, Shih PC, Vaquero MP, Remacha AF, "Iron Deficiency in Menstruating Adult Women: Much More than Anemia", Womens Health Rep (New Rochelle). 2020 Jan 29;1(1):26-35. doi: 10.1089/whr.2019.0011. PMID: 33786470; PMCID: PMC7784796.. https://pubmed.ncbi.nlm.nih.gov/33786470/
184. Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin., "Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress", Journal of Medicinal Food.May 2014.535-542.. https://www.liebertpub.com/doi/10.1089/jmf.2013.2950
185. Office on Women’s Health, "Stress and your health", February 17, 2021. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health
186. Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR., "Oral magnesium successfully relieves premenstrual mood changes", Obstet Gynecol. 1991 Aug;78(2):177-81. PMID: 2067759.. https://pubmed.ncbi.nlm.nih.gov/2067759/
187. Rocha Filho EA, Lima JC, Pinho Neto JS, Montarroyos U, "Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study", Reprod Health. 2011 Jan 17;8:2. doi: 10.1186/1742-4755-8-2. PMID: 21241460; PMCID: PMC3033240.. https://pubmed.ncbi.nlm.nih.gov/21241460/
188. Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E, "Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review", Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656. https://pubmed.ncbi.nlm.nih.gov/21840656/
189. Ross K., "Nutritional management of surgically induced menopause: A case report", Womens Health (Lond). 2021 Jan-Dec;17:17455065211031492. doi: 10.1177/17455065211031492. PMID: 34253105; PMCID: PMC8280844.. https://pubmed.ncbi.nlm.nih.gov/34253105/
190. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003.. https://pubmed.ncbi.nlm.nih.gov/24931003/
191. Endocrine Society, "Menopause and Bone Loss", January 24, 2022. https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss
192. Zhang Y, Yu L, Ao M, Jin W, "Effect of ethanol extract of Lepidium meyenii Walp. on osteoporosis in ovariectomized rat.", J Ethnopharmacol. 2006 Apr 21;105(1-2):274-9. doi: 10.1016/j.jep.2005.12.013. Epub 2006 Feb 8. PMID: 16466876.. https://pubmed.ncbi.nlm.nih.gov/16466876/
193. JOUR, Gonzales, C., Cárdenas-Valencia, I.,Leiva-Revilla, J.,Anza-Ramirez, C., Rubio, J.,Gonzales, G.,, "Effects of Different Varieties of Maca (Lepidium meyenii) on Bone Structure in Ovariectomized Rats", VL;17, DO;10.1159/000315214, Forschende Komplementärmedizin (2006). https://www.researchgate.net/publication/45114055_Effects_of_Different_Varieties_of_Maca_Lepidium_meyenii_on_Bone_Structure_in_Ovariectomized_Rats
194. Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D, "Omega-3 fatty acids and mood disorders", Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195.. https://pubmed.ncbi.nlm.nih.gov/16741195/
195. Perera G, Hay R., "A guide to antibiotic resistance in bacterial skin infections.", J Eur Acad Dermatol Venereol. 2005 Sep;19(5):531-45. doi: 10.1111/j.1468-3083.2005.01296.x. PMID: 16164705.. https://pubmed.ncbi.nlm.nih.gov/16164705/
196. Lombrea A, Antal D, Ardelean F, Avram S, Pavel IZ, Vlaia L, Mut AM, Diaconeasa Z, Dehelean CA, Soica C, Danciu C, "A Recent Insight Regarding the Phytochemistry and Bioactivity of Origanum vulgare L. Essential Oil.", Int J Mol Sci. 2020 Dec 17;21(24):9653. doi: 10.3390/ijms21249653. PMID: 33348921; PMCID: PMC7765853.. https://pubmed.ncbi.nlm.nih.gov/33348921/
197. Ragi J, Pappert A, Rao B, Havkin-Frenkel D, Milgraum S, "Oregano extract ointment for wound healing: a randomized, double-blind, petrolatum-controlled study evaluating efficacy", J Drugs Dermatol. 2011 Oct;10(10):1168-72. PMID: 21968667.. https://pubmed.ncbi.nlm.nih.gov/21968667/
198. Taleb MH, Abdeltawab NF, Shamma RN, Abdelgayed SS, Mohamed SS, Farag MA, Ramadan MA, "Origanum vulgare L. Essential Oil as a Potential Anti-Acne Topical Nanoemulsion-In Vitro and In Vivo Study", Molecules. 2018 Aug 28;23(9):2164. doi: 10.3390/molecules23092164. PMID: 30154336; PMCID: PMC6225355. https://pubmed.ncbi.nlm.nih.gov/30154336/
199. Shinjyo N, Waddell G, Green J., "Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis", J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. doi: 10.1177/2515690X20967323. PMID: 33086877; PMCID: PMC7585905.. https://pubmed.ncbi.nlm.nih.gov/33086877/
200. National Institute of Mental Health, "Anxiety Disorders", April 2022. https://www.nimh.nih.gov/health/topics/anxiety-disorders
201. Joseph DN, Whirledge S, "Stress and the HPA Axis: Balancing Homeostasis and Fertility", Int J Mol Sci. 2017 Oct 24;18(10):2224. doi: 10.3390/ijms18102224. PMID: 29064426; PMCID: PMC5666903. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666903/
202. Bhatnagar M, Sharma D, Salvi M, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15. PMID: 19444606. https://pubmed.ncbi.nlm.nih.gov/19444606/
203. Ittermann T, Völzke H, Baumeister SE, Appel K, Grabe HJ, "Diagnosed thyroid disorders are associated with depression and anxiety", Soc Psychiatry Psychiatr Epidemiol. 2015 Sep;50(9):1417-25. doi: 10.1007/s00127-015-1043-0. Epub 2015 Mar 17. PMID: 25777685. https://pubmed.ncbi.nlm.nih.gov/25777685/
204. Sait Gönen M, Kisakol G, Savas Cilli A, Dikbas O, Gungor K, Inal A, Kaya A, "Assessment of anxiety in subclinical thyroid disorders", Endocr J. 2004 Jun;51(3):311-5. doi: 10.1507/endocrj.51.311. PMID: 15256776.. Endocr J. 2004 Jun;51(3):311-5. doi: 10.1507/endocrj.51.311. PMID: 15256776.
205. Rashad, N.M., Samir, G.M., "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study.", Egypt J Intern Med 31, 635–641 (2019). https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19
206. Hanson JA, Huecker MR., "Sleep Deprivation", [Updated 2022 Sep 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:. https://www.ncbi.nlm.nih.gov/books/NBK547676/
207. Cohen PA, Benner C, McCormick D, "Use of a pharmaceutically adulterated dietary supplement, Pai You Guo, among Brazilian-born women in the United States", J Gen Intern Med. 2012 Jan;27(1):51-6. doi: 10.1007/s11606-011-1828-0. Epub 2011 Aug 16. PMID: 21845487; PMCID: PMC3250540. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250540/
208. Jesse Hirsch, "Arsenic, Lead Found in Popular Protein Supplements", March 12, 2018. https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
209. Gérard P, "Gut microbiota and obesity", Cell Mol Life Sci. 2016 Jan;73(1):147-62. doi: 10.1007/s00018-015-2061-5. Epub 2015 Oct 12. PMID: 26459447.. https://pubmed.ncbi.nlm.nih.gov/26459447/
210. Kalra A, Yetiskul E, Wehrle CJ, Tuma F, "Physiology, Liver", 2022 May 8. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 30571059. https://pubmed.ncbi.nlm.nih.gov/30571059/
211. National Library of Medicine, "How does the liver work?", August 22, 2016, Bookshelf ID: NBK279393. https://www.ncbi.nlm.nih.gov/books/NBK279393/
212. Cleveland Clinic, "Metabolism", 800.223.2273, 08/30/2021. https://my.clevelandclinic.org/health/body/21893-metabolism
213. David O. Norris, "Endocrine system", Health & Medicine, Anatomy & Physiology, Nov 16, 202. https://www.britannica.com/science/endocrine-system/Other-vertebrate-endocrine-glands
214. Tomiyama AJ, "Stress and Obesity", Annu Rev Psychol. 2019 Jan 4;70:703-718. doi: 10.1146/annurev-psych-010418-102936. Epub 2018 Jun 21. PMID: 29927688.. https://pubmed.ncbi.nlm.nih.gov/29927688/
215. Joseph DN, Whirledge S., "Stress and the HPA Axis: Balancing Homeostasis and Fertility", Int J Mol Sci. 2017 Oct 24;18(10):2224. doi: 10.3390/ijms18102224. PMID: 29064426; PMCID: PMC5666903.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666903/
216. Zhu, H.,Xu, W.,Wang, N.,Jiang, W.,Cheng, Y.,Guo, Y.,Yao, W.,Hu, B.,Du, P.,Qian, H, "Anti-fatigue effect of Lepidium meyenii Walp. (Maca) on preventing mitochondria-mediated muscle damage and oxidative stress in vivo and vitro", Food Funct., 2021,12, 3132-3141. https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo00383f/unauth
217. Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E., "Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review", Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656.. https://pubmed.ncbi.nlm.nih.gov/21840656/
218. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003. https://pubmed.ncbi.nlm.nih.gov/24931003/
219. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/
220. Canbay A, Bechmann L, Gerken G, "Lipid metabolism in the liver", Z Gastroenterol. 2007 Jan;45(1):35-41. doi: 10.1055/s-2006-927368. PMID: 17236119.. https://pubmed.ncbi.nlm.nih.gov/17236119/
221. "Metabolic Functions of the Liver", http://www.vivo.colostate.edu/hbooks/pathphys/digestion/liver/metabolic.html
222. Monteiro MP, Batterham RL, "The Importance of the Gastrointestinal Tract in Controlling Food Intake and Regulating Energy Balance", Gastroenterology. 2017 May;152(7):1707-1717.e2. doi: 10.1053/j.gastro.2017.01.053. Epub 2017 Feb 11. PMID: 28193513. https://pubmed.ncbi.nlm.nih.gov/28193513/
223. Gérard P, "Gut microbiota and obesity", Cell Mol Life Sci. 2016 Jan;73(1):147-62. doi: 10.1007/s00018-015-2061-5. Epub 2015 Oct 12. PMID: 26459447.. https://pubmed.ncbi.nlm.nih.gov/26459447/
224. John GK, Mullin GE, "The Gut Microbiome and Obesity", Curr Oncol Rep. 2016 Jul;18(7):45. doi: 10.1007/s11912-016-0528-7. PMID: 27255389. https://pubmed.ncbi.nlm.nih.gov/27255389/
225. FoodSafety, "The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine", https://www.foodsafety.gov/blog/threat-dietary-supplements-containing-dangerously-high-levels-extremely-concentrated-or-pure
226. Leigh Ann Anderson, PharmD, "Side Effects of Weight Loss Drugs (Diet Pills)", Articles, Weight Loss, June 22, 2021. https://www.drugs.com/article/side-effects-weight-loss-drugs.html
227. Krenn L., "Die Passionsblume (Passiflora incarnata L.)--ein bewährtes pflanzliches Sedativum [Passion Flower (Passiflora incarnata L.)--a reliable herbal sedative]", Wien Med Wochenschr. 2002;152(15-16):404-6. German. doi: 10.1046/j.1563-258x.2002.02062.x. PMID: 12244887.. https://pubmed.ncbi.nlm.nih.gov/12244887/
228. Ngan A, Conduit R., "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality", Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3. PMID: 21294203.. https://pubmed.ncbi.nlm.nih.gov/21294203/
229. Appel K, Rose T, Fiebich B, Kammler T, Hoffmann C, Weiss G, "Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L", Phytother Res. 2011 Jun;25(6):838-43. doi: 10.1002/ptr.3352. Epub 2010 Nov 19. PMID: 21089181. https://pubmed.ncbi.nlm.nih.gov/21089181/
230. Toda K, Hitoe S, Takeda S, Shimizu N, Shimoda H., "Passionflower Extract Induces High-amplitude Rhythms without Phase Shifts in the Expression of Several Circadian Clock Genes in Vitro and in Vivo", Int J Biomed Sci. 2017 Jun;13(2):84-92. PMID: 28824345; PMCID: PMC5542920.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542920/
231. Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M, "Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam", J Clin Pharm Ther. 2001 Oct;26(5):363-7. doi: 10.1046/j.1365-2710.2001.00367.x. PMID: 11679026.. https://pubmed.ncbi.nlm.nih.gov/11679026/
232. Fahami F, Asali Z, Aslani A, Fathizadeh N., "A comparative study on the effects of Hypericum Perforatum and passion flower on the menopausal symptoms of women referring to Isfahan city health care centers", Iran J Nurs Midwifery Res. 2010 Fall;15(4):202-7. PMID: 22049281; PMCID: PMC3203277. https://pubmed.ncbi.nlm.nih.gov/22049281/
233. U.S. DEPARTMENT OF AGRICULTURE, "Food Data Central Search Results", STEEL CUT OATS, BRANDED, FDC ID: 1544557; FDC Published:3/19/2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1544557/nutrients
234. U.S. DEPARTMENT OF AGRICULTURE, "Food Data Central Search Results", ROLLED OATS, BRANDED, FDC ID: 1136417; FDC Published:11/13/2020. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1136417/nutrients
235. Tosh SM, Chu Y, "Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response", Br J Nutr. 2015 Oct 28;114(8):1256-62. doi: 10.1017/S0007114515002895. Epub 2015 Sep 2. PMID: 26330200.. https://pubmed.ncbi.nlm.nih.gov/26330200/
236. Paudel D, Dhungana B, Caffe M, Krishnan P., "A Review of Health-Beneficial Properties of Oats", Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/
237. Valeur J, Puaschitz NG, Midtvedt T, Berstad A, "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects", Br J Nutr. 2016 Jan 14;115(1):62-7. doi: 10.1017/S0007114515004213. Epub 2015 Oct 29. PMID: 26511097.. https://pubmed.ncbi.nlm.nih.gov/26511097/
238. Centers for Disease Control and Prevention, "The Facts, Stats, and Impacts of Diabetes", cdc.gov. https://www.cdc.gov/diabetes/library/spotlights/diabetes-facts-stats.html
239. Uusitupa M, Khan TA, Viguiliouk E, Kahleova H, Rivellese AA, Hermansen K, Pfeiffer A, Thanopoulou A, Salas-Salvadó J, Schwab U, Sievenpiper JL, "Prevention of Type 2 Diabetes by Lifestyle Changes: A Systematic Review and Meta-Analysis", Nutrients. 2019 Nov 1;11(11):2611. doi: 10.3390/nu11112611. PMID: 31683759; PMCID: PMC6893436. https://pubmed.ncbi.nlm.nih.gov/31683759/
240. Centers for Disease Control and Prevention, "Prediabetes – Your Chance to Prevent Type 2 Diabetes", cdc.gov. https://www.cdc.gov/diabetes/basics/prediabetes.html
241. Tappy L., Gugolz E., Wursch P., "Effects of Breakfast Cereals Containing Various Amounts of -Glucan Fibers on Plasma Glucose and Insulin Responses in NIDDM Subjects", Diabetes Care. 1996;19:831–834. doi: 10.2337/diacare.19.8.831. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/#B39-foods-10-02591
242. Battilana P., Ornstein K., Minehira K., Schwarz J.M., Acheson K., Schneiter P., Burri J., Jéquier E., Tappy L., "Mechanisms of action of β-glucan in postprandial glucose metabolism in healthy men", Eur. J. Clin. Nutr. 2001;55:327–333. doi: 10.1038/sj.ejcn.1601160. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/#B129-foods-10-02591
243. Li X, Cai X, Ma X, Jing L, Gu J, Bao L, Li J, Xu M, Zhang Z, Li Y, "Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial", Nutrients. 2016 Sep 7;8(9):549. doi: 10.3390/nu8090549. PMID: 27618090; PMCID: PMC5037534.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
244. Sur R, Nigam A, Grote D, Liebel F, Southall MD, "Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity", Arch Dermatol Res. 2008 Nov;300(10):569-74. doi: 10.1007/s00403-008-0858-x. Epub 2008 May 7. PMID: 18461339.. https://pubmed.ncbi.nlm.nih.gov/18461339/
245. Ciecierska A, Drywień ME, Hamulka J, Sadkowski T, "Nutraceutical functions of beta-glucans in human nutrition", Rocz Panstw Zakl Hig. 2019;70(4):315-324. doi: 10.32394/rpzh.2019.0082. PMID: 31960663. https://pubmed.ncbi.nlm.nih.gov/31960663/
246. Monique Tello, MD, MPH, "Fiber-full eating for better health and lower cholesterol", HARVARD HEALTH BLOG, June 24, 2019. https://www.health.harvard.edu/blog/fiber-full-eating-for-better-health-and-lower-cholesterol-2019062416819
247. Bhargava K, Conti DS, da Rocha SR, et al., "Application of an oregano oil nanoemulsion to the control of foodborne bacteria on fresh lettuce", Food Microbiol. 2015;47:69–73. http://dx.doi.org/10.1016/j.fm.2014.11.007
248. Sienkiewicz M, Wasiela M, Głowacka A., "[The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa", Med Dosw Mikrobiol. 2012;64(4):297-307. Polish. PMID: 23484421.. https://pubmed.ncbi.nlm.nih.gov/23484421/
249. Krenn L., "[Passion Flower (Passiflora incarnata L.)--a reliable herbal sedative]", Wien Med Wochenschr. 2002;152(15-16):404-6. German. doi: 10.1046/j.1563-258x.2002.02062.x. PMID: 12244887.. https://pubmed.ncbi.nlm.nih.gov/12244887/
250. Ngan A, Conduit R., "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality.", Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3. PMID: 21294203.. https://pubmed.ncbi.nlm.nih.gov/21294203/
251. Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M, "Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam", J Clin Pharm Ther. 2001 Oct;26(5):363-7. doi: 10.1046/j.1365-2710.2001.00367.x. PMID: 11679026.. https://pubmed.ncbi.nlm.nih.gov/11679026/
252. Appel K, Rose T, Fiebich B, Kammler T, Hoffmann C, Weiss G, "Modulation of the γ-aminobutyric acid (GABA) system by Passiflora incarnata L", Phytother Res. 2011 Jun;25(6):838-43. doi: 10.1002/ptr.3352. Epub 2010 Nov 19. PMID: 21089181.. https://pubmed.ncbi.nlm.nih.gov/21089181/
253. Movafegh, Ali MD*; Alizadeh, Reza MD†; Hajimohamadi, Fatimah MD‡; Esfehani, Fatimah MD†; Nejatfar, Mohmad MD†., "Preoperative Oral Passiflora Incarnata Reduces Anxiety in Ambulatory Surgery Patients: A Double-Blind, Placebo-Controlled Study", Anesthesia & Analgesia 106(6):p 1728-1732, June 2008. | DOI: 10.1213/ane.0b013e318172c3f9. https://journals.lww.com/anesthesia-analgesia/Fulltext/2008/06000/Preoperative_Oral_Passiflora_Incarnata_Reduces.19.aspx
254. Dantas LP, de Oliveira-Ribeiro A, de Almeida-Souza LM, Groppo FC, "Effects of passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction", Med Oral Patol Oral Cir Bucal. 2017 Jan 1;22(1):e95-e101. doi: 10.4317/medoral.21140. PMID: 27918731; PMCID: PMC5217504.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5217504/
255. Fuller-Thomson E, Carrique L, MacNeil A., "Generalized anxiety disorder among adults with attention deficit hyperactivity disorder", J Affect Disord. 2022 Feb 15;299:707-714. doi: 10.1016/j.jad.2021.10.020. Epub 2021 Nov 16. PMID: 34799150.. https://pubmed.ncbi.nlm.nih.gov/34799150/
256. Trompetter I, Krick B, Weiss G, "Herbal triplet in treatment of nervous agitation in children", Wien Med Wochenschr. 2013 Feb;163(3-4):52-7. doi: 10.1007/s10354-012-0165-1. Epub 2012 Nov 22. PMID: 23179673; PMCID: PMC3580146.. https://pubmed.ncbi.nlm.nih.gov/23179673/
257. National, Center for Complimentary and Integrative Health, "Passionflower", https://www.nccih.nih.gov/health/passionflower
258. Mishra LC, Singh BB, Dagenais S., "Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review", Altern Med Rev. 2000 Aug;5(4):334-46. PMID: 10956379.. https://pubmed.ncbi.nlm.nih.gov/10956379/
259. Patel SB, Rao NJ, Hingorani LL, "Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study", J Ayurveda Integr Med. 2016 Mar;7(1):30-7. doi: 10.1016/j.jaim.2015.08.001. Epub 2016 May 24. PMID: 27297507; PMCID: PMC4910650.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910650/
260. Tandon N, Yadav SS., "Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments", J Ethnopharmacol. 2020 Jun 12;255:112768. doi: 10.1016/j.jep.2020.112768. Epub 2020 Mar 19. PMID: 32201301.. https://pubmed.ncbi.nlm.nih.gov/32201301/
261. Singh N, Bhalla M, de Jager P, Gilca M, "An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda", Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
262. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378. https://pubmed.ncbi.nlm.nih.gov/19633611/
263. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases, "LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]", 2012-. Ashwagandha. [Updated 2019 May 2]. https://www.ncbi.nlm.nih.gov/books/NBK548536/
264. Afroz M, Akter S, Ahmed A, Rouf R, Shilpi JA, Tiralongo E, Sarker SD, Göransson U, Uddin SJ, "Ethnobotany and Antimicrobial Peptides From Plants of the Solanaceae Family: An Update and Future Prospects", Front Pharmacol. 2020 May 7;11:565. doi: 10.3389/fphar.2020.00565. PMID: 32477108; PMCID: PMC7232569.. https://pubmed.ncbi.nlm.nih.gov/32477108/
265. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/
267. Chengappa KNR, Brar JS, Gannon JM, Schlicht PJ, "Adjunctive Use of a Standardized Extract of Withania somnifera (Ashwagandha) to Treat Symptom Exacerbation in Schizophrenia: A Randomized, Double-Blind, Placebo-Controlled Study", J Clin Psychiatry. 2018 Jul 10;79(5):17m11826. doi: 10.4088/JCP.17m11826. PMID: 29995356.. https://pubmed.ncbi.nlm.nih.gov/29995356/
268. John P. Cunha, DO, FACOEP, "ASHWAGANDHA", RxList. https://www.rxlist.com/consumer_ashwagandha/drugs-condition.htm
269. Drugs.com, "Ashwagandha", https://www.drugs.com/npp/ashwagandha.html
270. Deshpande A, Irani N, Balkrishnan R, Benny IR, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Med. 2020 Aug;72:28-36. doi: 10.1016/j.sleep.2020.03.012. Epub 2020 Mar 21. PMID: 32540634.. https://pubmed.ncbi.nlm.nih.gov/32540634/
271. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
272. Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S, "Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants.", J Clin Med. 2021 Aug 18;10(16):3644. doi: 10.3390/jcm10163644. PMID: 34441940; PMCID: PMC8397213.. https://pubmed.ncbi.nlm.nih.gov/34441940/
273. Chauhan S, Srivastava MK, Pathak AK., "Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial", Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.. https://pubmed.ncbi.nlm.nih.gov/35873404/
274. Muhammad Hanif Mughal, "Turmeric polyphenols: A comprehensive review", Integrative Food, Nutrition and Metabolism. https://pdfs.semanticscholar.org/497b/30547906fe211facca4c7d01e3f95457f12a.pdf
275. ScienceDirect Topics, "Curcuminoid", Obesity, 2018. https://www.sciencedirect.com/topics/medicine-and-dentistry/curcuminoid
276. NCCIH, "Turmeric", https://www.nccih.nih.gov/health/turmeric
277. Bahramsoltani R, Rahimi R, Farzaei MH, "Pharmacokinetic interactions of curcuminoids with conventional drugs: A review", J Ethnopharmacol. 2017 Sep 14;209:1-12. doi: 10.1016/j.jep.2017.07.022. Epub 2017 Jul 19. PMID: 28734960.. https://pubmed.ncbi.nlm.nih.gov/28734960/
278. Kim DC, Ku SK, Bae JS, "Anticoagulant activities of curcumin and its derivative", BMB Rep. 2012 Apr;45(4):221-6. doi: 10.5483/bmbrep.2012.45.4.221. PMID: 22531131.. https://pubmed.ncbi.nlm.nih.gov/22531131/
279. Tuntipopipat S, Zeder C, Siriprapa P, Charoenkiatkul S, "Inhibitory effects of spices and herbs on iron availability", Int J Food Sci Nutr. 2009;60 Suppl 1:43-55. doi: 10.1080/09637480802084844. Epub 2008 Jul 4. PMID: 18651292.. https://pubmed.ncbi.nlm.nih.gov/18651292/
280. Jurenka JS, "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research", Altern Med Rev. 2009 Jun;14(2):141-53. Erratum in: Altern Med Rev. 2009 Sep;14(3):277. PMID: 19594223.. https://pubmed.ncbi.nlm.nih.gov/19594223/
281. Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K, "Antioxidant Potential of Curcumin-A Meta-Analysis of Randomized Clinical Trials", Antioxidants (Basel). 2020 Nov 6;9(11):1092. doi: 10.3390/antiox9111092. PMID: 33172016; PMCID: PMC7694612.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694612/
282. Prasad S, Aggarwal BB., "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. https://www.ncbi.nlm.nih.gov/books/NBK92752/
283. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/
284. Liju VB, Jeena K, Kuttan R, "An evaluation of antioxidant, anti-inflammatory, and antinociceptive activities of essential oil from Curcuma longa. L", Indian J Pharmacol. 2011 Sep;43(5):526-31. doi: 10.4103/0253-7613.84961. PMID: 22021994; PMCID: PMC3195121.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195121/
285. Peterson CT, Vaughn AR, Sharma V, Chopra D, Mills PJ, Peterson SN, Sivamani RK., "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725. PMID: 30088420; PMCID: PMC6083746.. https://pubmed.ncbi.nlm.nih.gov/30088420/
286. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E, "Potential of Curcumin in Skin Disorders", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/
287. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/
288. SU Zaman. N Akhtar, "Effect of Turmeric (Curcuma longa Zingiberaceae) Extract Cream on Human Skin Sebum Secretion", eISSN: 1596-9827; print ISSN: 1596-5996; Vol. 12 No. 5 (2013); DOI: 10.4314/tjpr.v12i5.1. https://www.ajol.info/index.php/tjpr/article/view/95928
289. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E, "Potential of Curcumin in Skin Disorders", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/
290. Varma SR, Sivaprakasam TO, Mishra A, Prabhu S, M R, P R., "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21. PMID: 28736282.. https://pubmed.ncbi.nlm.nih.gov/28736282/
291. Parichehr Bahraini PharmD, Mehdi Rajabi PhD, Parvin Mansouri MD, Golnaz Sarafian PharmD, Reza Chalangari MD, Zahra Azizian MD, "Turmeric tonic as a treatment in scalp psoriasis: A randomized placebo-control clinical trial", onlinelibrary.wiley.com. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12513
292. Ibrahim, S., Amer, A., ElKashishy, K., Sami, D., Nofal, H., Abdellatif, A. (2022), "Turmeric extract based therapy for psoriasis", Zagazig University Medical Journal, 28(6.2), 164-170. doi: 10.21608/zumj.2020.20702.1648. https://zumj.journals.ekb.eg/article_68118.html
293. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E, "Potential of Curcumin in Skin Disorders", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/
294. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R, "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures", Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/
295. Dania Akbik, Maliheh Ghadiri, Wojciech Chrzanowski, Ramin Rohanizadeh, "Curcumin as a wound healing agent", Life Sciences, Volume 116, Issue 1, 2014, Pages 1-7, ISSN 0024-3205. https://www.sciencedirect.com/science/article/abs/pii/S0024320514007036
296. Heng MC, "Signaling pathways targeted by curcumin in acute and chronic injury: burns and photo-damaged skin", Int J Dermatol. 2013 May;52(5):531-43. doi: 10.1111/j.1365-4632.2012.05703.x. Epub 2012 Dec 11. PMID: 23231506.. https://pubmed.ncbi.nlm.nih.gov/23231506/
297. Barja G, "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670.. https://pubmed.ncbi.nlm.nih.gov/15374670/
298. Sumiyoshi M, Kimura Y, "Effects of a turmeric extract (Curcuma longa) on chronic ultraviolet B irradiation-induced skin damage in melanin-possessing hairless mice", Phytomedicine. 2009 Dec;16(12):1137-43. doi: 10.1016/j.phymed.2009.06.003. Epub 2009 Jul 4. PMID: 19577913.. https://pubmed.ncbi.nlm.nih.gov/19577913/
299. Yegorov YE, Poznyak AV, Nikiforov NG, Sobenin IA, Orekhov AN, "The Link between Chronic Stress and Accelerated Aging", Biomedicines. 2020 Jul 7;8(7):198. doi: 10.3390/biomedicines8070198. PMID: 32645916; PMCID: PMC7400286.. https://pubmed.ncbi.nlm.nih.gov/32645916/
300. Prasad S, Aggarwal BB, "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. https://www.ncbi.nlm.nih.gov/books/NBK92752/
301. Tonya Russell, "The Dark Side of Skin Lightening", consumerreports.org/. https://www.consumerreports.org/beauty-personal-care/the-dark-side-of-skin-lightening-a7690701735/
302. Hollinger JC, Angra K, Halder RM, "Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review.", J Clin Aesthet Dermatol. 2018 Feb;11(2):28-37. Epub 2018 Feb 1. PMID: 29552273; PMCID: PMC5843359.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/
303. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/
304. Klimek-Szczykutowicz M, Szopa A, Ekiert H, "Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies", Plants (Basel). 2020 Jan 17;9(1):119. doi: 10.3390/plants9010119. PMID: 31963590; PMCID: PMC7020168.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020168/
305. Tyler Smith, Farhana Majid, Veronica Eckl, and Claire Morton Reynolds, "Herbal Supplement Sales in US Increase by Record-Breaking 17.3% in 2020", American Botanical Council; Austin, Texas SPINS; Chicago, Illinois Nutrition Business Journal; Boulder, Colorado. http://herbalgram.org/media/16783/hg131-hmr.pdf
306. Sahdeo Prasad, Bharat B. Aggarwal, "Chapter 13Turmeric, the Golden Spice From Traditional Medicine to Modern Medicine", Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.. https://www.ncbi.nlm.nih.gov/books/NBK92752/
308. Arunava Gantait, Tapu Barman, Pulok K Mukherjee, "Validated method for estimation of curcumin in turmeric powder", Research gate - Table 3 - uploaded by Tapu Barman. https://www.researchgate.net/figure/Percentages-of-curcumin-present-in-different-brands-of-turmeric-powder_tbl3_233726729
309. Gustavo Barja, "Free radicals and aging", Affiliations PMID: 15374670 DOI: 10.1016/j.tins.2004.07.005. https://pubmed.ncbi.nlm.nih.gov/15374670/
310. Dania Akbik, Maliheh Ghadiri, Wojciech Chrzanowski, Ramin Rohanizadeh, "Curcumin as a wound healing agent", Life Sciences Volume 116, Issue 1, 22 October 2014, Pages 1-7. https://www.sciencedirect.com/science/article/abs/pii/S0024320514007036
311. SU Zaman, N Akhtar, "Effect of Turmeric (Curcuma longa Zingiberaceae) Extract Cream on Human Skin Sebum Secretion", Tropical Journal of Pharmaceutical Research Home / Archives / Vol. 12 No. 5 (2013) / Articles. https://www.ajol.info/index.php/tjpr/article/view/95928
312. Sandeep R Varma, Thiyagarajan O Sivaprakasam, Abheepsa Mishra, Sunil Prabhu, Rafiq M, Rangesh P, "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21.. https://pubmed.ncbi.nlm.nih.gov/28736282/
313. Madalene C Y Heng, "Signaling pathways targeted by curcumin in acute and chronic injury: burns and photo-damaged skin", Int J Dermatol. 2013 May;52(5):531-43. doi: 10.1111/j.1365-4632.2012.05703.x. Epub 2012 Dec 11.. https://pubmed.ncbi.nlm.nih.gov/23231506/
314. Gustavo Barja, "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005.. https://pubmed.ncbi.nlm.nih.gov/15374670/
315. Si Qin,1 Lifan Huang,1 Jiaojiao Gong,1,2 Shasha Shen,1,2 Juan Huang,1,2 Hong Ren,2 and Huaidong Hucorresponding author1,2, "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Journal List Nutr J v.16; 2017 PMC5637251 Nutr J. 2017; 16: 68. Published online 2017 Oct 11. doi: 10.1186/s12937-017-0293-y. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/
316. Cheng Li 1, Xiao Miao 2, Fengsheng Li 3, Binay Kumar Adhikari 1, Yucheng Liu 4, Jian Sun 1, Rong Zhang 3, Lu Cai 5, Quan Liu 1, Yonggang Wang 1, "Curcuminoids: Implication for inflammation and oxidative stress in cardiovascular diseases", Phytother Res. 2019 May;33(5):1302-1317. doi: 10.1002/ptr.6324. Epub 2019 Mar 4.. https://pubmed.ncbi.nlm.nih.gov/30834628/
317. Hong Li 1, Antoni Sureda 2, Hari Prasad Devkota 3, Valeria Pittalà 4, Davide Barreca 5, Ana Sanches Silva 6, Devesh Tewari 7, Suowen Xu 8, Seyed Mohammad Nabavi 9, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1.. https://pubmed.ncbi.nlm.nih.gov/30716389/
318. Peter G Bradford 1, "Curcumin and obesity", Biofactors. 2013 Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22.. https://pubmed.ncbi.nlm.nih.gov/23339049/
319. Won-Yeong Song and Jeong-Hwa, "Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats", Nutr Res Pract. 2016 Oct; 10(5): 487–493. Published online 2016 Jul 29. doi: 10.4162/nrp.2016.10.5.487. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037065/
320. Christine T Peterson 1, Alexandra R Vaughn 2 3, Vandana Sharma 4, Deepak Chopra 1 5, Paul J Mills 1, Scott N Peterson 4, Raja K Sivamani 2 6 7, "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725.. https://pubmed.ncbi.nlm.nih.gov/30088420/
321. Soheil Zorofchian Moghadamtousi 1, Habsah Abdul Kadir 1, Pouya Hassandarvish 2, Hassan Tajik 3, Sazaly Abubakar 2, Keivan Zandi 4, "A review on antibacterial, antiviral, and antifungal activity of curcumin", Biomed Res Int. 2014;2014:186864. doi: 10.1155/2014/186864. Epub 2014 Apr 29.. https://pubmed.ncbi.nlm.nih.gov/24877064/
322. Eleonora Hay 1, Angela Lucariello 2, Marcella Contieri 1, Teresa Esposito 3, Antonio De Luca 1, Germano Guerra 4, Angelica Perna 5, "Therapeutic effects of turmeric in several diseases: An overview", Chem Biol Interact. 2019 Sep 1;310:108729. doi: 10.1016/j.cbi.2019.108729. Epub 2019 Jun 27.. https://pubmed.ncbi.nlm.nih.gov/31255636/
323. N. Maithili Karpaga Selvi, M. G. Sridhar,corresponding author R. P. Swaminathan, and R. Sripradha, "Efficacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic Patients", Indian J Clin Biochem. 2015 Apr; 30(2): 180–186. Published online 2014 May 8. doi: 10.1007/s12291-014-0436-2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393385/
324. Dong-wei Zhang, 1 ,* Min Fu, 2 Si-Hua Gao, 1 and Jun-Li Liu 2 ,*, "Curcumin and Diabetes: A Systematic Review", Evid Based Complement Alternat Med. 2013; 2013: 636053. Published online 2013 Nov 24. doi: 10.1155/2013/636053. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/
325. Dhaneshwar Shep,corresponding author1 Chitra Khanwelkar,1 Prakashchandra Gade,2 and Satyanand Karad3, "Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study", Trials. 2019; 20: 214. Published online 2019 Apr 11. doi: 10.1186/s13063-019-3327-2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460672/
326. Zhiqiang Wang, MPharm, Graeme Jones, PhD, Tania Winzenberg, PhD, "Effectiveness of Curcuma longa Extract for the Treatment of Symptoms and Effusion–Synovitis of Knee Osteoarthritis", Annals of Internal Medicine Original Research1 December 2020. https://www.acpjournals.org/doi/10.7326/M20-0990
327. Gonzalo Flores, Ph.D.*, "Curcuma longa L. extract improves the cortical neural connectivity during the aging process", Journal List Neural Regen Res v.12(6); 2017 Jun PMC5514855. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514855/
328. Joerg Hucklenbroich 1 2, Rebecca Klein 3 4, Bernd Neumaier 5, Rudolf Graf 6, Gereon Rudolf Fink 7 8, Michael Schroeter 9 10 11, Maria Adele Rueger 12 13 14, "Aromatic-turmerone induces neural stem cell proliferation in vitro and in vivo", Stem Cell Res Ther. 2014 Sep 26;5(4):100. doi: 10.1186/scrt500.. https://pubmed.ncbi.nlm.nih.gov/25928248/
329. Ciqiong Chen, Li Long, Fusheng Zhang, Qin Chen, Cheng Chen, Xiaorui Yu, Qingya Liu, Jinku Bao, Zhangfu Long, "Antifungal activity, main active components and mechanism of Curcuma longa extract against Fusarium graminearum", Journal List PLoS One PMC5854386 PLoS One. 2018; 13(3): e0194284. Published online 2018 Mar 15. doi: 10.1371/journal.pone.0194284. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854386/
330. Laura E. Wright,1 Jennifer B. Frye,1 Barbara N. Timmermann,2 and Janet L. Funk1,*, "Protection of Trabecular Bone in Ovariectomized Rats by Turmeric (Curcuma longa L.) is Dependent on Extract Composition", Journal List HHS Author Manuscripts PMC2945868 J Agric Food Chem. Author manuscript; available in PMC 2011 Sep 8. Published in final edited form as: J Agric Food Chem. 2010 Sep 8; 58(17): 9498–9504. doi: 10.1021/jf101873f. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945868/
331. Julie S Jurenka 1, "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research", Altern Med Rev. 2009 Jun;14(2):141-53.. https://pubmed.ncbi.nlm.nih.gov/19594223/
332. Susan J. Hewlings1,2,* and Douglas S. Kalman3,4, "Curcumin: A Review of Its’ Effects on Human Health", Journal List Foods PMC5664031 Foods. 2017 Oct; 6(10): 92. Published online 2017 Oct 22. doi: 10.3390/foods6100092. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
333. Suruchi Mishra, Ph.D., Bryan Stierman, M.D., M.P.H., Jaime J. Gahche, Ph.D., M.P.H., and Nancy Potischman, Ph.D., "Dietary Supplement Use Among Adults: United States, 2017–2018", NCHS Data Brief No. 399, February 2021. https://www.cdc.gov/nchs/products/databriefs/db399.htm
334. National Center for Complementary and Integrative Health, "Astragalus", Home Health Information Astragalus. https://www.nccih.nih.gov/health/astragalus
335. Yijun Zheng,1 Weiyu Ren,2 Lina Zhang,3 Yuemei Zhang,4 Dongling Liu,1,2,* and Yongqi Liu1,, "A Review of the Pharmacological Action of Astragalus Polysaccharide", Front Pharmacol. 2020; 11: 349. Published online 2020 Mar 24. doi: 10.3389/fphar.2020.00349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/
336. Yijun Zheng,1 Weiyu Ren,2 Lina Zhang,3 Yuemei Zhang,4 Dongling Liu,1,2,* and Yongqi Liu1,, "A Review of the Pharmacological Action of Astragalus Polysaccharide", Front Pharmacol. 2020; 11: 349. Published online 2020 Mar 24. doi: 10.3389/fphar.2020.00349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/
337. Jun-Ming Zhang, MSc, MD1 and Jianxiong An, MSc, MD, "Cytokines, Inflammation and Pain", Int Anesthesiol Clin. Author manuscript; available in PMC 2009 Nov 30. Published in final edited form as: Int Anesthesiol Clin. 2007 Spring; 45(2): 27–37. doi: 10.1097/AIA.0b013e318034194e. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/
338. Charles Patrick Davis, MD, PhD, "Medical Definition of Immunoglobulin", medterms medical dictionary a-z list / immunoglobulin definition. https://www.medicinenet.com/immunoglobulin/definition.htm
339. National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention, "Heart Disease Facts", CDC - Heart Disease Home - Heart Disease Statistics and Maps. https://www.cdc.gov/heartdisease/facts.htm
340. National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention, "Prevent Heart Disease", CDC - Heart Disease Home. https://www.cdc.gov/heartdisease/prevention.htm
341. Dr. Choi et al., 2021, "This Plant-Based Diet Reduces Heart Disease Risk 50%", Published: January 8, 2023 in category: Heart Disease. https://www.spring.org.uk/2023/01/plant-based.php
342. Zheng, Ren, Zhang, Zhang, Liu and Liu, "Figure 1", Front Pharmacol. 2020; 11: 349. Published online 2020 Mar 24. doi: 10.3389/fphar.2020.00349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/figure/f1/
343. Rx Lists, "ASTRAGALUS", VITAMINS, HERBS, DIETARY SUPPLEMENTS A-Z LIST. https://www.rxlist.com/astragalus/supplements.htm
344. Jingxuan Zhou,1,† Nanhai Zhang,1,† Liang Zhao,2 Wei Wu,3 Liebing Zhang,1 Feng Zhou,1,* and Jingming Li4,* Barry J. Parsons, Academic Editor, "Astragalus Polysaccharides and Saponins Alleviate Liver Injury and Regulate Gut Microbiota in Alcohol Liver Disease Mice", Foods. 2021 Nov; 10(11): 2688. Published online 2021 Nov 3. doi: 10.3390/foods10112688. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8623381/
345. Wen Liu 1, Fang-Fang Gao, Qun Li, Jia-Wei Lv, Ying Wang, Peng-Chao Hu, Qing-Ming Xiang, Lei Wei, "Protective effect of astragalus polysaccharides on liver injury induced by several different chemotherapeutics in mice", Asian Pac J Cancer Prev. 2014;15(23):10413-20. doi: 10.7314/apjcp.2014.15.23.10413.. https://pubmed.ncbi.nlm.nih.gov/25556485/
347. The National Heart, Lung, and Blood Institute, "What Is Metabolic Syndrome?", Home > Metabolic Syndrome. https://www.nhlbi.nih.gov/health/metabolic-syndrome
348. Diabetes Education Online Diabetes Teaching Center at the University of California, San Francisco, "The Liver & Blood Sugar", Home » Types Of Diabetes » Type 1 Diabetes » Understanding Type 1 Diabetes » How The Body Processes Sugar » The Liver & Blood Sugar. https://dtc.ucsf.edu/types-of-diabetes/type1/understanding-type-1-diabetes/how-the-body-processes-sugar/the-liver-blood-sugar/
349. Diabetes Education Online Diabetes Teaching Center at the University of California, San Francisco, "Blood Sugar & Stress", Home » Types Of Diabetes » Type 2 Diabetes » Understanding Type 2 Diabetes » How The Body Processes Sugar » Blood Sugar & Stress. https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/
350. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Kidney Disease Statistics for the United States", Home / Health Information / Health Statistics / Kidney Disease Statistics for the United States. https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease
351. Jie Sun, Shanzhai Wei, Yilai Zhang, and Jia Li, "Protective Effects of Astragalus Polysaccharide on Sepsis-Induced Acute Kidney Injury", Journal List Anal Cell Pathol (Amst) v.2021; 2021 PMC7857912. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857912/
352. Qing Ma, 1 Yao Xu, 1 Lumin Tang, 1 Xiaoqian Yang, 1 Zhejun Chen, 1 Yuehan Wei, 1 Xinghua Shao, 1 Xiaoguang Shao, 2 Zhixiang Xin, 2 Biao Cai, 2 Qi Wang, and Shan Mou, "Astragalus Polysaccharide Attenuates Cisplatin-Induced Acute Kidney Injury by Suppressing Oxidative Damage and Mitochondrial Dysfunction", Biomed Res Int. 2020; 2020: 2851349. Published online 2020 Jan 3. doi: 10.1155/2020/2851349. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970487/
353. Jinxia Li, Lu Xu, Rui Sang, Yifan Yu, Bingjie Ge, Xuemei Zhang, "Immunomodulatory and anti-inflammatory effects of total flavonoids of Astragalus by regulating NF-ΚB and MAPK signalling pathways in RAW 264.7 macrophages", Pharmazie. 2018 Oct 1;73(10):589-593. doi: 10.1691/ph.2018.8633.. https://pubmed.ncbi.nlm.nih.gov/30223923/
354. Xi Chen 1, Li-Hua Peng, Ni Li, Qi-Mei Li, Ping Li, Kwok-Pui Fung, Ping-Chung Leung, Jian-Qing Gao, "The healing and anti-scar effects of astragaloside IV on the wound repair in vitro and in vivo", J Ethnopharmacol. 2012 Feb 15;139(3):721-7. doi: 10.1016/j.jep.2011.11.035. Epub 2011 Nov 28.. https://pubmed.ncbi.nlm.nih.gov/22143155/
346. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Diabetes Statistics", Home Health Information Health Statistics Diabetes Statistics. https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics
355. American Thyroid Association, "Prevalence and Impact of Thyroid Disease", Home » Media » General Information/Press Room. https://www.thyroid.org/media-main/press-room/
356. Cleveland Clinic medical professional, "Thyroid", Cleveland Clinic medical professional - Health Library / Body Systems & Organs. https://my.clevelandclinic.org/health/body/23188-thyroid
357. Sima Nazarpour 1, Fahimeh Ramezani Tehrani 2, Masoumeh Simbar 1, Fereidoun Azizi 3, "Thyroid dysfunction and pregnancy outcomes", Review Iran J Reprod Med. 2015 Jul;13(7):387-96.. https://pubmed.ncbi.nlm.nih.gov/26494985/
358. Ashok Kumar Sharma 1, Indraneel Basu 1, Siddarth Singh 1, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", Randomized Controlled Trial J Altern Complement Med. 2018 Mar;24(3):243-248.. https://pubmed.ncbi.nlm.nih.gov/28829155/
359. Mary Ann C. Stephens, Ph.D., "Stress and the HPA Axis", Journal List Alcohol Res v.34(4); 2012 PMC3860380. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/
360. G Benker 1, M Raida, T Olbricht, R Wagner, W Reinhardt, D Reinwein, "TSH secretion in Cushing's syndrome: relation to glucocorticoid excess, diabetes, goitre, and the 'sick euthyroid syndrome'", Clin Endocrinol (Oxf). 1990 Dec;33(6):777-86. doi: 10.1111/j.1365-2265.1990.tb03915.x.. https://pubmed.ncbi.nlm.nih.gov/2128925/
361. Salam Ranabir, Reetu Keisam JNIMS, "Stress and hormones", PubMed March 2011 DOI:10.4103/2230-8210.77573. https://www.researchgate.net/publication/51138476_Stress_and_hormones
362. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18
363. Danielle Pacheco, Staff Writer, Dr. Abhinav Singh, Sleep Physician, "Thyroid Issues and Sleep", Home / Physical Health and Sleep / Thyroid Issues and Sleep. https://www.sleepfoundation.org/physical-health/thyroid-issues-and-sleep
364. Hamide Ashraf, 1 , 2 Mojtaba Heydari, 2 Mesbah Shams, 3 Mohammad Mehdi Zarshenas, 4 , 5 , 6 Ali Tavakoli, 1 , 2 and Mehrab Sayadi 7, "Efficacy of Ginger Supplementation in Relieving Persistent Hypothyroid Symptoms in Patients with Controlled Primary Hypothyroidism: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial", Journal List Evid Based Complement Alternat Med v.2022; 2022 PMC8794674. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8794674/
365. Nguyen Hoang Anh,1 Sun Jo Kim,1 Nguyen Phuoc Long,1 Jung Eun Min,1 Young Cheol Yoon,1 Eun Goo Lee,1 Mina Kim,1 Tae Joon Kim,1 Yoon Young Yang,1 Eui Young Son,1 Sang Jun Yoon,1 Nguyen Co Diem,2 Hyung Min Kim,1 and Sung Won Kwon1,*, "Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials", Journal List Nutrients PMC7019938. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/
366. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/
367. Andrew Scholey 1, Amy Gibbs 2, Chris Neale 3, Naomi Perry 4, Anastasia Ossoukhova 5, Vanessa Bilog 6, Marni Kras 7, Claudia Scholz 8, Mathias Sass 9, Sybille Buchwald-Werner 10, "Anti-stress effects of lemon balm-containing foods", Randomized Controlled Trial Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.. https://pubmed.ncbi.nlm.nih.gov/25360512/
368. David O Kennedy 1, Wendy Little, Andrew B Scholey, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Clinical Trial Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71.. https://pubmed.ncbi.nlm.nih.gov/15272110/
369. Ali Zarei 1, Saeed Changizi-Ashtiyani 2, Soheila Taheri 3, Nasser Hosseini 4, "A Brief Overview of the Effects of Melissa officinalis L. Extract on the Function of Various Body Organs", Zahedan Journal of Research in Medical Sciences: Vol.17, issue 7. https://brieflands.com/articles/zjrms-1007.html#A1007REF26
370. Ali Zarei, Saeed Changizi-Ashtiyani, R.A. Sokhandani, "The comparison of the alcholic extract effects of Mellissia officinalis and Atorvastatin on the serum levels of thyroid hormones in hypercholesterolemic male Rats", Home/ Internal Medicine/ Endocrinology/ Medicine/ Hormones/ Thyroid Hormones. https://www.researchgate.net/publication/289541515_The_comparison_of_the_alcholic_extract_effects_of_Mellissia_officinalis_and_Atorvastatin_on_the_serum_levels_of_thyroid_hormones_in_hypercholesterolemic_male_Rats
371. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/
372. Abolfazl Shakeri 1, Amirhossein Sahebkar 2, Behjat Javadi 3, "Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology", Review J Ethnopharmacol. 2016 Jul 21;188:204-28. doi: 10.1016/j.jep.2016.05.010.. https://pubmed.ncbi.nlm.nih.gov/27167460/
373. Shiqi Huang 1, Dongdong Zhang 1, Yuze Li 1, Hao Fan 1, Yuanyuan Liu 1, Wenli Huang 1, Chong Deng 1, Wei Wang 1, Xiaomei Song 1, "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications", Review Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23.. https://pubmed.ncbi.nlm.nih.gov/34559620/
374. Ni Cheng 1, Naiyan Ren, Hui Gao, Xingsheng Lei, Jianbin Zheng, Wei Cao, "Antioxidant and hepatoprotective effects of Schisandra chinensis pollen extract on CCl4-induced acute liver damage in mice", Food Chem Toxicol. 2013 May;55:234-40. doi: 10.1016/j.fct.2012.11.022. Epub 2012 Nov 28.. https://pubmed.ncbi.nlm.nih.gov/23201450/
375. Shiqi Huang 1, Dongdong Zhang 1, Yuze Li 1, Hao Fan 1, Yuanyuan Liu 1, Wenli Huang 1, Chong Deng 1, Wei Wang 1, Xiaomei Song 1, "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications", Review Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23.. https://pubmed.ncbi.nlm.nih.gov/34559620/
376. Michal Rybnikář, Karel Šmejkal, Milan Žemlička, "Schisandra chinensis and its phytotherapeutical applications", Review Ceska Slov Farm. 2019 Summer;68(3):95-118.. https://pubmed.ncbi.nlm.nih.gov/31431019/
377. Alexander Panossian 1, Georg Wikman, "Pharmacology of Schisandra chinensis Bail.: an overview of Russian research and uses in medicine", Review J Ethnopharmacol. 2008 Jul 23;118(2):183-212. doi: 10.1016/j.jep.2008.04.020. Epub 2008 Apr 24.. https://pubmed.ncbi.nlm.nih.gov/18515024/
378. Carolyn M. Gallagherab, Jaymie R. Melikerbc, "Mercury and thyroid autoantibodies in U.S. women, NHANES 2007–2008", Environment International Volume 40, April 2012, Pages 39-43. https://www.sciencedirect.com/science/article/pii/S0160412011002716
379. Shahad Imad, "Comparative Study between a Combination of Plants Extracts and Drugs on Thyroid Hormones and Lipid Profile in Experimental Animals", ResearchGate Home Shahad Imad. https://www.researchgate.net/profile/Shahad-Imad-2
380. Deepak Langade,1 Subodh Kanchi, corresponding author2 Jaising Salve,3 Khokan Debnath,4 and Dhruv Ambegaokar5, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Journal List Cureus v.11(9); 2019 Sep PMC6827862. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
381. Mohammad Hossein Mirjalili 1, Elisabeth Moyano, Mercedes Bonfill, Rosa M Cusido, Javier Palazón, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Review Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373.. https://pubmed.ncbi.nlm.nih.gov/19633611/
382. L C Mishra 1, B B Singh, S Dagenais, "Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review", Review Altern Med Rev. 2000 Aug;5(4):334-46.. https://pubmed.ncbi.nlm.nih.gov/10956379/
383. Shruti B. Patel,a Nirav J. Rao,a and Lal L. Hingoranib,∗, "Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study", Journal List J Ayurveda Integr Med v.7(1); 2016 Mar PMC4910650. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910650/
384. Neeraj Tandon 1, Satyapal Singh Yadav 2, "Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments", J Ethnopharmacol. 2020 Jun 12;255:112768. doi: 10.1016/j.jep.2020.112768. Epub 2020 Mar 19.. https://pubmed.ncbi.nlm.nih.gov/32201301/
385. John P. Cunha, DO, FACOEP, "ASHWAGANDHA", RXList CONSUMER_ASHWAGANDHA. https://www.rxlist.com/adhd_slideshow_parenting_tips/article.htm
386. Drugs.com, "Ashwagandha", Medically reviewed by Drugs.com. Last updated on Dec 13, 2021.. https://www.drugs.com/npp/ashwagandha.html
387. Deepak Langade 1, Subodh Kanchi 2, Jaising Salve 3, Khokan Debnath 4, Dhruv Ambegaokar 5, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study", Cureus. 2019 Sep 28;11(9):e5797. doi: 10.7759/cureus.5797.. https://pubmed.ncbi.nlm.nih.gov/31728244/
388. Biswajit Auddy, PhD1*; Jayaram Hazra, PhD2; Achintya Mitra, MD2; Bruce Abedon, PhD3; Shibnath Ghosal, PhD1, "A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study", 1. Research and Development Center, Natreon Inc., Salt Lake City, Kolkata, India 2. Central Research Institute (Ayurveda), Ministry of Health and Family Welfare, Govt. of India, Bidhan Nagar, Kolkata, India 3. Director of Scientific Affairs, NutraGenesis LLC, Brattleboro, Vermont. https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf
389. K Chandrasekhar 1, Jyoti Kapoor, Sridhar Anishetty, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.. https://pubmed.ncbi.nlm.nih.gov/23439798/
390. Deepak Langade 1, Vaishali Thakare 2, Subodh Kanchi 3, Sunil Kelgane 4, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", Randomized Controlled Trial J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17.. https://pubmed.ncbi.nlm.nih.gov/32818573/
391. Abhijit Deshpandea, Nushafreen Irania, Ratna BalkrishnanaIrin, Rosanna Bennyb, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine Volume 72, August 2020, Pages 28-36. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
392. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
393. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
394. Mahesh K. Kaushik ,Sunil C. Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", Published: February 16, 2017 https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
395. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
396. Nicolas C. Nicolaides 1, Alexandros N. Vgontzas 2, Ilia Kritikou 3, George Chrousos 4 Kenneth R Feingold 1, Bradley Anawalt 2, Alison Boyce 3, George Chrousos 4, Wouter W de Herder 5, Ketan Dhatariya 6, Kathleen Dungan 7, Jerome M Hershman 8, Johannes Hofland 9, Sanjay Kalra 10, Gregory Kaltsas 11, Christian Koch 12, Peter Kopp 13, Márta Korbonits 14, Christopher S Kovacs 15, Wendy Kuohung 16, Blandine Laferrère 17, Miles Levy 18, Elizabeth A McGee 19, Robert McLachlan 20, John E Morley 21, Maria New 22, Jonathan Purnell 23, Rakesh Sahay 24, Frederick Singer 25, Mark A Sperling 26, Constantine A Stratakis 27, Dace L Trence 28, Don P Wilson 29 , editors., "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/
397. Eva Fries 1, Lucia Dettenborn, Clemens Kirschbaum, "The cortisol awakening response (CAR): facts and future directions", Review Int J Psychophysiol . 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014.. https://pubmed.ncbi.nlm.nih.gov/18854200/
398. Nicolas C. Nicolaides 1, Alexandros N. Vgontzas 2, Ilia Kritikou 3, George Chrousos 4 Kenneth R Feingold 1, Bradley Anawalt 2, Alison Boyce 3, George Chrousos 4, Wouter W de Herder 5, Ketan Dhatariya 6, Kathleen Dungan 7, Jerome M Hershman 8, Johannes Hofland 9, Sanjay Kalra 10, Gregory Kaltsas 11, Christian Koch 12, Peter Kopp 13, Márta Korbonits 14, Christopher S Kovacs 15, Wendy Kuohung 16, Blandine Laferrère 17, Miles Levy 18, Elizabeth A McGee 19, Robert McLachlan 20, John E Morley 21, Maria New 22, Jonathan Purnell 23, Rakesh Sahay 24, Frederick Singer 25, Mark A Sperling 26, Constantine A Stratakis 27, Dace L Trence 28, Don P Wilson 29, "HPA Axis and Sleep", In: Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000. 2020 Nov 24.. https://pubmed.ncbi.nlm.nih.gov/25905298/
399. Diego A. Bonilla,1,2,3,4,* Yurany Moreno,1,2 Camila Gho,1 Jorge L. Petro,1,3 Adrián Odriozola-Martínez,4,5,6 and Richard B. Kreider7, "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis", Journal List J Funct Morphol Kinesiol PMC8006238. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/
400. World Health Organization, "Headache disorders: How common are headaches?", Home/Newsroom/Questions and answers/Headache disorders: How common are headaches?. https://www.who.int/news-room/questions-and-answers/item/headache-disorders-how-common-are-headaches
401. Drugs.com, "Medications for Headache", Treatments | Pain. https://www.drugs.com/condition/headache.html
402. Harvard Health Publishing Harvard Medical School, "Causes of common headaches", By Heidi Godman Executive Editor, Harvard Health Letter February 3, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
403. R P Silva-Néto 1, M F P Peres, M M Valença, "Odorant substances that trigger headaches in migraine patients", Cephalalgia. 2014 Jan;34(1):14-21. doi: 10.1177/0333102413495969. Epub 2013 Jul 5.. https://pubmed.ncbi.nlm.nih.gov/23832131/
404. Anil Pareek 1, Manish Suthar, Garvendra S Rathore, Vijay Bansal, "Feverfew (Tanacetum parthenium L.): A systematic review", Pharmacogn Rev. 2011 Jan;5(9):103-10. doi: 10.4103/0973-7847.79105.. https://pubmed.ncbi.nlm.nih.gov/22096324/
405. National Institutes of Health, "Feverfew", Home - Health Information - Feverfew. https://www.nccih.nih.gov/health/feverfew
406. Anil Pareek 1, Manish Suthar, Garvendra S Rathore, Vijay Bansal, "Feverfew (Tanacetum parthenium L.): A systematic review", Pharmacogn Rev. 2011 Jan;5(9):103-10. doi: 10.4103/0973-7847.79105.. https://pubmed.ncbi.nlm.nih.gov/22096324/
407. Serena Materazzi 1, Silvia Benemei, Camilla Fusi, Roberta Gualdani, Gaetano De Siena, Nisha Vastani, David A Andersson, Gabriela Trevisan, Maria Rosa Moncelli, Xiaomei Wei, Gregory Dussor, Federica Pollastro, Riccardo Patacchini, Giovanni Appendino, Pierangelo Geppetti, Romina Nassini, "Parthenolide inhibits nociception and neurogenic vasodilatation in the trigeminovascular system by targeting the TRPA1 channel", Pain. 2013 Dec;154(12):2750-2758. doi: 10.1016/j.pain.2013.08.002. Epub 2013 Aug 8.. https://pubmed.ncbi.nlm.nih.gov/23933184/
408. E Ernst 1, M H Pittler, "The efficacy and safety of feverfew (Tanacetum parthenium L.): an update of a systematic review", Review Public Health Nutr. 2000 Dec;3(4A):509-14. doi: 10.1017/s1368980000000598.. https://pubmed.ncbi.nlm.nih.gov/11276299/
409. Barbara Wider 1, Max H Pittler, Edzard Ernst, "Feverfew for preventing migraine", Cochrane Database Syst Rev. 2015 Apr 20;4(4):CD002286. doi: 10.1002/14651858.CD002286.pub3.. https://pubmed.ncbi.nlm.nih.gov/25892430/
410. R Shrivastava 1, J C Pechadre, G W John, "Tanacetum parthenium and Salix alba (Mig-RL) combination in migraine prophylaxis: a prospective, open-label study", Clinical Trial Clin Drug Investig. 2006;26(5):287-96. doi: 10.2165/00044011-200626050-00006.. https://pubmed.ncbi.nlm.nih.gov/17163262/
411. Sahdeo Prasad, Bharat B. Aggarwal Iris F. F. Benzie, Sissi Wachtel-Galor, "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.. https://pubmed.ncbi.nlm.nih.gov/22593922/
412. Venugopal P Menon 1, Adluri Ram Sudheer, "Antioxidant and anti-inflammatory properties of curcumin", Review Adv Exp Med Biol. 2007;595:105-25. doi: 10.1007/978-0-387-46401-5_3.. https://pubmed.ncbi.nlm.nih.gov/17569207/
413. Andrew F Russo 1, "Calcitonin gene-related peptide (CGRP): a new target for migraine", Review Annu Rev Pharmacol Toxicol. 2015;55:533-52. doi: 10.1146/annurev-pharmtox-010814-124701. Epub 2014 Oct 8.. https://pubmed.ncbi.nlm.nih.gov/25340934/
414. J Peter H Burbach 1, "What are neuropeptides?", Methods Mol Biol. 2011;789:1-36. doi: 10.1007/978-1-61779-310-3_1.. https://pubmed.ncbi.nlm.nih.gov/21922398/
415. Peter Uciechowski 1, Wolfram C M Dempke 2, "Interleukin-6: A Masterplayer in the Cytokine Network", Review Oncology. 2020;98(3):131-137. doi: 10.1159/000505099. Epub 2020 Jan 20.. https://pubmed.ncbi.nlm.nih.gov/31958792/
416. Adriana E. Bulboacă, 1 Sorana D. Bolboacă,corresponding author 2 Ioana C. Stănescu, 3 Carmen A. Sfrângeu, 1 and Angelo C. Bulboacă 3, "Preemptive Analgesic and Antioxidative Effect of Curcumin for Experimental Migraine", Journal List Biomed Res Int PMC5674483. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674483/
417. Adrian L Lopresti 1 2, Stephen J Smith 1 2, Peter D Drummond 2, "Herbal treatments for migraine: A systematic review of randomised-controlled studies", Phytother Res. 2020 Oct;34(10):2493-2517. doi: 10.1002/ptr.6701. Epub 2020 Apr 20.. https://pubmed.ncbi.nlm.nih.gov/32310327/
418. Sahdeo Prasad and Bharat B. Aggarwal., "Chapter 13 Turmeric, the Golden Spice", From Traditional Medicine to Modern Medicine Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.. https://www.ncbi.nlm.nih.gov/books/NBK92752/
419. M. Z. Siddiqui*, "Boswellia Serrata, A Potential Antiinflammatory Agent: An Overview", Journal List Indian J Pharm Sci v.73(3); May-Jun 2011 PMC3309643. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/#ref21
420. U Dahmen 1, Y L Gu, O Dirsch, L M Fan, J Li, K Shen, C E Broelsch, "Boswellic acid, a potent antiinflammatory drug, inhibits rejection to the same extent as high dose steroids", Transplant Proc. 2001 Feb-Mar;33(1-2):539-41. doi: 10.1016/s0041-1345(00)02131-x.. https://pubmed.ncbi.nlm.nih.gov/11266947/
421. Raveendhara R. Bannuru, MD, PhD,1,2 Mikala C. Osani, BA,2 Fatimah Al-Eid, MD,2 and Chenchen Wang, MD, MSc1, "Efficacy of Curcumin and Boswellia for Knee Osteoarthritis: Systematic Review and Meta-Analysis", Journal List HHS Author Manuscripts PMC6131088. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131088/
422. Christian Lampl 1, Bernhard Haider, Christine Schweiger, "Long-term efficacy of Boswellia serrata in four patients with chronic cluster headache", Case Reports Cephalalgia. 2012 Jul;32(9):719-22. doi: 10.1177/0333102412451357.. https://pubmed.ncbi.nlm.nih.gov/22767962/
423. Cleveland Clinic, "Neuropathic Pain", Home / Health Library / Disease & Conditions. https://my.clevelandclinic.org/health/diseases/15833-neuropathic-pain
424. L Jasmin 1, M V Wu, P T Ohara, "GABA puts a stop to pain", Review Curr Drug Targets CNS Neurol Disord. 2004 Dec;3(6):487-505. doi: 10.2174/1568007043336716.. https://pubmed.ncbi.nlm.nih.gov/15578966/
425. A Ngan 1, R Conduit, "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality", Randomized Controlled Trial Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3.. https://pubmed.ncbi.nlm.nih.gov/21294203/
426. Fariba Fahami, MSc,* Zahra Asali, MSc,* Abolfazl Aslani, PhD,** and Nahid Fathizadeh, MSc***, "A comparative study on the effects of Hypericum Perforatum and passion flower on the menopausal symptoms of women referring to Isfahan city health care centers", Journal List Iran J Nurs Midwifery Res v.15(4); Autumn 2010 PMC3203277. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203277/
427. Janmejai K Srivastava,1,2,* Eswar Shankar,1,2 and Sanjay Gupta1,2,3, "Chamomile: A herbal medicine of the past with bright future", Journal List HHS Author Manuscripts PMC2995283. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
428. Adrian L Lopresti 1 2, Stephen J Smith 1 2, Peter D Drummond 2, "Herbal treatments for migraine: A systematic review of randomised-controlled studies", Phytother Res. 2020 Oct;34(10):2493-2517. doi: 10.1002/ptr.6701. Epub 2020 Apr 20.. https://pubmed.ncbi.nlm.nih.gov/32310327/
429. Arman Zargaran 1 2, Afshin Borhani-Haghighi 3 4, Mohammad Salehi-Marzijarani 5, Pouya Faridi 6, Saeid Daneshamouz 7, Amir Azadi 7, Hossein Sadeghpour 8, Amirhossein Sakhteman 8, Abdolali Mohagheghzadeh 9 10, "Evaluation of the effect of topical chamomile (Matricaria chamomilla L.) oleogel as pain relief in migraine without aura: a randomized, double-blind, placebo-controlled, crossover study", Randomized Controlled Trial Neurol Sci. 2018 Aug;39(8):1345-1353. doi: 10.1007/s10072-018-3415-1. Epub 2018 May 28.. https://pubmed.ncbi.nlm.nih.gov/29808331/
430. Janmejai K Srivastava,1,2,* Eswar Shankar,1,2 and Sanjay Gupta1,2,3, "Chamomile: A herbal medicine of the past with bright future", Journal List HHS Author Manuscripts PMC2995283. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
431. European Parliament News Headlines, "The impact of textile production and waste on the environment (infographic)", Society Updated: 26-04-2022 - 14:16 Created: 29-12-2020 - 08:00. https://www.europarl.europa.eu/news/en/headlines/society/20201208STO93327/the-impact-of-textile-production-and-waste-on-the-environment-infographic
432. Cadles.org, "About the Candle Industry", FACTS & FIGURES. https://candles.org/facts-figures-2/
433. Gaia Herbs, "Calm Kit", Home/Shop All/Stress Support/Calm Kit. https://www.gaiaherbs.com/products/calm-kit
434. American Chemical Society, "Paleopharmaceuticals from Baltic amber might fight drug-resistant infections", ACS Discover Chemistry News Releases 2021 Paleopharmaceuticals from Baltic amber might fight drug-resistant infections. https://www.acs.org/pressroom/newsreleases/2021/april/paelopharmaceuticals-from-baltic-amber-might-fight-drug-resistant-infections.html
435. Joseph Pizzorno, ND, "The Kidney Dysfunction Epidemic, Part 1: Causes", Journal List Integr Med (Encinitas) v.14(6); 2015 Dec PMC4718206. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718206/
436. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), "Kidney Disease Statistics for the United States", Home Health Information Health Statistics Kidney Disease Statistics for the United States. https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease
437. Pulok K Mukherjee 1, Neelesh K Nema, Niladri Maity, Birendra K Sarkar, "Phytochemical and therapeutic potential of cucumber", Review Fitoterapia. 2013 Jan;84:227-36. doi: 10.1016/j.fitote.2012.10.003. Epub 2012 Oct 23.. https://pubmed.ncbi.nlm.nih.gov/23098877/
1. Smith James, Belvin Jacob, "Somatic Symptoms with Psychogenic", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
438. L Ji 1, W Gao, J Wei, L Pu, J Yang, C Guo, "In Vivo Antioxidant Properties of Lotus Root and Cucumber: A Pilot Comparative Study in Aged Subjects", Randomized Controlled Trial J Nutr Health Aging. 2015 Aug;19(7):765-70. doi: 10.1007/s12603-015-0524-x.. https://pubmed.ncbi.nlm.nih.gov/26193861/
439. Uzozie Chikere Ofoego1* Elizabeth Obioma Nweke2 Ogbonna Mishael Nzube1 1. Department of Anatomy, Faculty of Basic Medical Sciences, Nnamdi Azikiwe University, Nnewi Campus, Anambra State, Nigeria 2. Department of Anatomy, Faculty of Basic Medical Sciences, Chukwuemeka Odumegwu Ojukwu University, Anambra State, Nigeria, "Ameliorative Effect of Ethanolic Extract of Cucumis Sativus (Cucumber) Pulp on Alloxan Induced Kidney Toxicity in Male Adult Wistar Rats", Journal of Natural Sciences Research www.iiste.org ISSN 2224-3186 (Paper) ISSN 2225-0921 (Online) DOI: 10.7176/JNSR Vol.9, No.4, 2019. https://core.ac.uk/download/pdf/234658074.pdf
440. Gadah Albasher 1, Rafa Almeer 1, Saud Alarifi 1, Saad Alkhtani 1, Manal Farhood 1, Fatimah O Al-Otibi 2, Noorah Alkubaisi 2, Humaira Rizwana 2, "Nephroprotective Role of Beta vulgaris L. Root Extract against Chlorpyrifos-Induced Renal Injury in Rats", Evid Based Complement Alternat Med. 2019 Nov 22;2019:3595761. doi: 10.1155/2019/3595761. eCollection 2019.. https://pubmed.ncbi.nlm.nih.gov/31885644/
441. Tarfa Albrahim 1, "Silver nanoparticles-induced nephrotoxicity in rats: the protective role of red beetroot (Beta vulgaris) juice", Environ Sci Pollut Res Int. 2020 Nov;27(31):38871-38880. doi: 10.1007/s11356-020-09671-7. Epub 2020 Jul 7.. https://pubmed.ncbi.nlm.nih.gov/32638302/
442. Lavanya Cherukuri 1, Divya Birudaraju 1, April Kinninger 1, Bhanu T Chaganti 1, Chandana Shekar 1, Sajad Hamal 1, Kashif Shaikh 1, Ferdinand Flores 1, Sion K Roy 1, William Sotka 1, Shawn J Green 1, Matthew J Budoff 2, "Effect of a plant-based bioequivalent inorganic nitrate (NO3-) complex with vitamins, antioxidants and phytophenol rich food extracts in hypertensive individuals - A randomized, double-blind, placebo-controlled study", Randomized Controlled Trial Clin Nutr ESPEN. 2020 Dec;40:327-335. doi: 10.1016/j.clnesp.2020.08.007. Epub 2020 Sep 7.. https://pubmed.ncbi.nlm.nih.gov/33183558/
443. Zahra Bahadoran 1, Parvin Mirmiran 2, Ali Kabir 3, Fereidoun Azizi 4, Asghar Ghasemi 5, "The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis", Review Adv Nutr. 2017 Nov 15;8(6):830-838. doi: 10.3945/an.117.016717. Print 2017 Nov.. https://pubmed.ncbi.nlm.nih.gov/29141968/
444. Shaomin Zhao 1, Haiyan Liu 2, Liwei Gu 1, "American cranberries and health benefits - an evolving story of 25 years", Review J Sci Food Agric. 2020 Nov;100(14):5111-5116. doi: 10.1002/jsfa.8882. Epub 2018 Feb 20.. https://pubmed.ncbi.nlm.nih.gov/29315597/
445. Lynda Frassetto 1, Ingrid Kohlstadt, "Treatment and prevention of kidney stones: an update", Review Am Fam Physician. 2011 Dec 1;84(11):1234-42.. https://pubmed.ncbi.nlm.nih.gov/22150656/
446. Ioanna Vasileiou 1, Athanasios Katsargyris, Stamatios Theocharis, Constantinos Giaginis, "Current clinical status on the preventive effects of cranberry consumption against urinary tract infections", Review Nutr Res. 2013 Aug;33(8):595-607. doi: 10.1016/j.nutres.2013.05.018. Epub 2013 Jul 1.. https://pubmed.ncbi.nlm.nih.gov/23890348/
447. Seyed Fazel Nabavi, Antoni Sureda, Maria Daglia, Morteza Izadi, Seyed Mohammad Nabavi 1, "Cranberry for Urinary Tract Infection: From Bench to Bedside", Review Curr Top Med Chem. 2017;17(3):331-339. doi: 10.2174/1568026616666160829161031.. https://pubmed.ncbi.nlm.nih.gov/27572082/
448. Franck Bruyère 1 2, Abdel Rahmène Azzouzi 3, Jean-Philippe Lavigne 4 5, Stéphane Droupy 6, Patrick Coloby 7, Xavier Game 8, Gilles Karsenty 9, Bertrand Issartel 10, Alain Ruffion 11 12, Vincent Misrai 13, Albert Sotto 4 14, Francois-André Allaert 15 16, "A Multicenter, Randomized, Placebo-Controlled Study Evaluating the Efficacy of a Combination of Propolis and Cranberry (Vaccinium macrocarpon) (DUAB®) in Preventing Low Urinary Tract Infection Recurrence in Women Complaining of Recurrent Cystitis", Randomized Controlled Trial Urol Int. 2019;103(1):41-48. doi: 10.1159/000496695. Epub 2019 May 22.. https://pubmed.ncbi.nlm.nih.gov/31117097/
449. Stacy L Haber 1, Kimberly A B Cauthon, Erin C Raney, "Cranberry and warfarin interaction: a case report and review of the literature", Review Consult Pharm. 2012 Jan;27(1):58-65. doi: 10.4140/TCP.n.2012.58.. https://pubmed.ncbi.nlm.nih.gov/22231999/
450. Ajaz Ahmada, Pooja Kumarib, Masood Ahmadc, "Apigenin attenuates edifenphos-induced toxicity by modulating ROS-mediated oxidative stress, mitochondrial dysfunction and caspase signal pathway in rat liver and kidney", Pesticide Biochemistry and Physiology Volume 159, September 2019, Pages 163-172. https://www.sciencedirect.com/science/article/abs/pii/S0048357519302147
451. Afifah Afifah, Fajar Wahyu Pribadi, Aulia Salsabiela, Dimo Hari Anggara, Zahra Muthmainnah Komara, Robby Al Fauzy, "The protective effect of celery ethanol extract on oxidative stress in chronic kidney disease rat model", Home Archives Vol. 41 No. 2 (2022) Original Articles. https://univmed.org/ejurnal/index.php/medicina/article/view/1265
452. Maryam Hassanpour Moghadam, Mohsen Imenshahidi, and Seyed Ahmad Mohajeri, "Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration", Journal List J Med Food PMC3684138. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684138/
453. Abdelkhalek Oussama 1, Mohamed Touhami, Mohamed Mbarki, "In vitro and in vivo study of effect of lemon juice on urinary lithogenesis", Arch Esp Urol. 2005 Dec;58(10):1087-92. doi: 10.4321/s0004-06142005001000019.. https://pubmed.ncbi.nlm.nih.gov/16482864/
454. Kristina L Penniston 1, Thomas H Steele, Stephen Y Nakada, "Lemonade therapy increases urinary citrate and urine volumes in patients with recurrent calcium oxalate stone formation", Comparative Study Urology. 2007 Nov;70(5):856-60. doi: 10.1016/j.urology.2007.06.1115. Epub 2007 Oct 24.. https://pubmed.ncbi.nlm.nih.gov/17919696/
455. Piero Ruggenenti 1 2, Maria Rosa Caruso 1, Monica Cortinovis 2, Annalisa Perna 2, Tobia Peracchi 2, Giovanni Antonio Giuliano 2, Stefano Rota 1, Paolo Brambilla 3, Giuliana Invernici 4, Davide Villa 2, Olimpia Diadei 2, Matias Trillini 2, Grazia Natali 1, Giuseppe Remuzzi 2, "Fresh lemon juice supplementation for the prevention of recurrent stones in calcium oxalate nephrolithiasis: A pragmatic, prospective, randomised, open, blinded endpoint (PROBE) trial", EClinicalMedicine. 2021 Dec 14;43:101227. doi: 10.1016/j.eclinm.2021.101227. eCollection 2022 Jan.. https://pubmed.ncbi.nlm.nih.gov/34977512/
456. American Thyroid Association (ATA), "Prevalence and Impact of Thyroid Disease", General Information/Press Room. https://www.thyroid.org/media-main/press-room/
457. Cleveland Clinic medical professional, "Thyroid Disease", Home / Health Library / Disease & Conditions. https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease
458. Cleveland Clinic medical professional, "Subclinical Hypothyroidism", Home / Health Library / Disease & Conditions. https://my.clevelandclinic.org/health/diseases/23544-subclinical-hypothyroidism
459. American Thyroid Association (ATA), "Thyroid Function Tests", Home » Thyroid Function Tests. https://www.thyroid.org/thyroid-function-tests/
460. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK),, "Thyroid Tests", Home / Health Information / Diagnostic Tests / Thyroid Tests. https://www.niddk.nih.gov/health-information/diagnostic-tests/thyroid
461. Ashok Kumar Sharma 1, Indraneel Basu 1, Siddarth Singh 1, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", Randomized Controlled Trial J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22.. https://pubmed.ncbi.nlm.nih.gov/28829155/
462. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd, "An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract", Journal List Medicine (Baltimore) v.98(37); 2019 Sep PMC6750292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
463. Shahad Imad, "Comparative Study between a Combination of Plants Extracts and Drugs on Thyroid Hormones and Lipid Profile in Experimental Animals", ResearchGate Home Shahad Imad. https://www.researchgate.net/profile/Shahad-Imad-2
464. K Vondra 1, L Stárka, R Hampl, "Vitamin D and thyroid diseases", Review Physiol Res. 2015;64(Suppl 2):S95-S100. doi: 10.33549/physiolres.933083.. https://pubmed.ncbi.nlm.nih.gov/26680495/
465. Dohee Kim 1 2, "The Role of Vitamin D in Thyroid Diseases", Review Int J Mol Sci. 2017 Sep 12;18(9):1949. doi: 10.3390/ijms18091949.. https://pubmed.ncbi.nlm.nih.gov/28895880/
466. G Muscogiuri 1, G Tirabassi 2, G Bizzaro 3, F Orio 4, S A Paschou 5, A Vryonidou 5, G Balercia 2, Y Shoenfeld 6, A Colao 1, "Vitamin D and thyroid disease: to D or not to D?", Review Eur J Clin Nutr. 2015 Mar;69(3):291-6. doi: 10.1038/ejcn.2014.265. Epub 2014 Dec 17.. https://pubmed.ncbi.nlm.nih.gov/25514898/
467. Juliana Soares Severo 1, Jennifer Beatriz Silva Morais 1, Taynáh Emannuelle Coelho de Freitas 1, Ana Letícia Pereira Andrade 1, Mayara Monte Feitosa 1, Larissa Cristina Fontenelle 1, Ana Raquel Soares de Oliveira 1, Kyria Jayanne Clímaco Cruz 1, Dilina do Nascimento Marreiro 1, "The Role of Zinc in Thyroid Hormones Metabolism", Int J Vitam Nutr Res. 2019 Jul;89(1-2):80-88. doi: 10.1024/0300-9831/a000262. Epub 2019 Apr 15.. https://pubmed.ncbi.nlm.nih.gov/30982439/
468. Liliana R. Santos 1,2,3,Celestino Neves 4,5,Miguel Melo 1,5,6,7 andPaula Soares 1,3,5,, "Selenium and Seleno proteins in Immune Mediated Thyroid Disorders", Journals Diagnostics Volume 8 Issue 4 10.3390/diagnostics8040070. https://www.mdpi.com/2075-4418/8/4/70
469. Johanna Wichman, Kristian Hillert Winther, Steen Joop Bonnema, and Laszlo Hegedüs, "Selenium Supplementation Significantly Reduces Thyroid Autoantibody Levels in Patients with Chronic Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis", Thyroid Vol. 26, No. 12Original Studies Thyroid Dysfunction: Hypothyroidism, Thyrotoxicosis, and Thyroid Function Tests. https://www.liebertpub.com/doi/10.1089/thy.2016.0256
470. Michael I Liontiris 1, Elias E Mazokopakis, "A concise review of Hashimoto thyroiditis (HT) and the importance of iodine, selenium, vitamin D and gluten on the autoimmunity and dietary management of HT patients.Points that need more investigation", Review Hell J Nucl Med. 2017 Jan-Apr;20(1):51-56. doi: 10.1967/s002449910507. Epub 2017 Mar 20.. https://pubmed.ncbi.nlm.nih.gov/28315909/
471. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/
472. Andrew Scholey 1, Amy Gibbs 2, Chris Neale 3, Naomi Perry 4, Anastasia Ossoukhova 5, Vanessa Bilog 6, Marni Kras 7, Claudia Scholz 8, Mathias Sass 9, Sybille Buchwald-Werner 10, "Anti-stress effects of lemon balm-containing foods", Randomized Controlled Trial Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.. https://pubmed.ncbi.nlm.nih.gov/25360512/
473. David O Kennedy 1, Wendy Little, Andrew B Scholey, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Clinical Trial Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71.. https://pubmed.ncbi.nlm.nih.gov/15272110/
474. Ali Zarei, Changizi-Ashtiyani, Soheila Taheri, Nasser Hosseini, "A Brief Overview of the Effects of Melissa officinalis L. Extract on the Function of Various Body Organs", Home / Journals / Zahedan Journal Of Research In Medical / Sciences / Articles. https://brieflands.com/articles/zjrms-1007.html#A1007REF26
475. Ali Zarei, Saeed Changizi-Ashtiyani, R.A. Sokhandani, "The comparison of the alcholic extract effects of Mellissia officinalis and Atorvastatin on the serum levels of thyroid hormones in hypercholesterolemic male Rats", Home / Internal Medicine / Endocrinology / Medicine / Hormones / Thyroid Hormones. https://www.researchgate.net/publication/289541515_The_comparison_of_the_alcholic_extract_effects_of_Mellissia_officinalis_and_Atorvastatin_on_the_serum_levels_of_thyroid_hormones_in_hypercholesterolemic_male_Rats
476. National Institute of Mental Health, "Anxiety Disorders", Home > Mental Health Information > Health Topics. https://www.nimh.nih.gov/health/topics/anxiety-disorders
477. Maheep Bhatnagar 1, Durgesh Sharma, Mahendra Salvi, "Neuroprotective effects of Withania somnifera dunal.: A possible mechanism", Neurochem Res. 2009 Nov;34(11):1975-83. doi: 10.1007/s11064-009-9987-7. Epub 2009 May 15.. https://pubmed.ncbi.nlm.nih.gov/19444606/
478. Jaysing Salve,1 Sucheta Pate,2 Khokan Debnath,3 and Deepak Lang, "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study", Journal List Cureus v.11(12); 2019 Dec PMC6979308. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
479. Till Ittermann 1, Henry Völzke 2, Sebastian E Baumeister 2, Katja Appel 3, Hans J Grabe 3, "Diagnosed thyroid disorders are associated with depression and anxiety", Soc Psychiatry Psychiatr Epidemiol. 2015 Sep;50(9):1417-25. doi: 10.1007/s00127-015-1043-0. Epub 2015 Mar 17.. https://pubmed.ncbi.nlm.nih.gov/25777685/
480. Mustafa Sait Gönen 1, Gurcan Kisakol, Ali Savas Cilli, Oguz Dikbas, Kagan Gungor, Ali Inal, Ahmet Kaya, "Assessment of anxiety in subclinical thyroid disorders", Endocr J. 2004 Jun;51(3):311-5. doi: 10.1507/endocrj.51.311.. https://pubmed.ncbi.nlm.nih.gov/15256776/
481. Nearmeen M. Rashad MD & Ghada M. Samir, "Prevalence, risks, and comorbidity of thyroid dysfunction: a cross-sectional epidemiological study", Original article- Open Access- Published: 18 August 2020. https://ejim.springeropen.com/articles/10.4103/ejim.ejim_22_19
482. K Chandrasekhar 1, Jyoti Kapoor, Sridhar Anishetty, "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.. https://pubmed.ncbi.nlm.nih.gov/23439798/
483. Deepak Langade 1, Vaishali Thakare 2, Subodh Kanchi 3, Sunil Kelg, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", Randomized Controlled Trial J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17.. https://pubmed.ncbi.nlm.nih.gov/32818573/
484. Abhijit Deshpandea, Nushafreen Irania, Ratna BalkrishnanaIrin, Rosanna Bennyb, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine Volume 72, August 2020, Pages 28-36. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
485. Joseph A. Hanson; Martin R. Huecker., "Sleep Deprivation", National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK547676/
486. S K Bhattacharya 1, A Bhattacharya, K Sairam, S Ghosal, "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6.. https://pubmed.ncbi.nlm.nih.gov/11194174/
487. James L Oschman 1, "Can electrons act as antioxidants? A review and commentary", Review J Altern Complement Med. 2007 Nov;13(9):955-67. doi: 10.1089/acm.2007.7048.. https://pubmed.ncbi.nlm.nih.gov/18047442/
488. M Odell 1, "The human body as an electric circuit", J Clin Forensic Med. 1997 Mar;4(1):1-6. doi: 10.1016/s1353-1131(97)90001-8.. https://pubmed.ncbi.nlm.nih.gov/15335590/
489. Gaétan Chevalier, 1, 2 , * Stephen T. Sinatra, 3 James L. Oschman, 4 Karol Sokal, 5 and Pawel Sokal 6, "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons", Journal List J Environ Public Health v.2012; 2012 PMC3265077. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
490. Maurice Ghaly, Dale Teplitz, "The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress", J Altern Complement Med. 2004 Oct;10(5):767-76. doi: 10.1089/acm.2004.10.767.. https://pubmed.ncbi.nlm.nih.gov/15650465/
491. Gaétan Chevalier, PhD,1 Stephen T. Sinatra, MD, FACC, FACN,2 James L. Oschman, PhD,corresponding author3 and Richard M. Delany, MD, FACC4, "Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease", Journal List J Altern Complement Med PMC3576907. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/
492. Smith James, Belvin Jacob, "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
492. Gaétan Chevalier, PhD; Stephen T. Sinatra, MD, FACC, FACN, CNS, "Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications", Integrative Medicine • Vol. 10, No. 3 • Jun/Jul 2011. http://imjournal.com/pdfarticles/IMCJ10_3_p16_24chevalier.pdf
493. Javid Ghazizadeh 1 2 3, Saeed Sadigh-Eteghad 1, Wolfgang Marx 4, Ali Fakhari 5, Sanaz Hamedeyazdan 6, Mohammadali Torbati 7, Somaiyeh Taheri-Tarighi 1, Mostafa Araj-Khodaei 2 8, Mojgan Mirghafourvand 9, "The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis", Review Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27.. https://pubmed.ncbi.nlm.nih.gov/34449930/
494. Andrew Scholey 1, Amy Gibbs 2, Chris Neale 3, Naomi Perry 4, Anastasia Ossoukhova 5, Vanessa Bilog 6, Marni Kras 7, Claudia Scholz 8, Mathias Sass 9, Sybille Buchwald-Werner 10, "Anti-stress effects of lemon balm-containing foods", Randomized Controlled Trial Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.. https://pubmed.ncbi.nlm.nih.gov/25360512/
495. David O Kennedy 1, Wendy Little, Andrew B Scholey, "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)", Clinical Trial Psychosom Med . 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71.. https://pubmed.ncbi.nlm.nih.gov/15272110/
496. Amy L Roe 1, Arvind Venkataraman 1, "The Safety and Efficacy of Botanicals with Nootropic Effects", Review Curr Neuropharmacol . 2021;19(9):1442-1467. doi: 10.2174/1570159X19666210726150432.. https://pubmed.ncbi.nlm.nih.gov/34315377/
497. Philippe Aubert,1 Isabelle Guinobert,2,,3 Claude Blondeau,2,,3 Valérie Bardot,2,,3 Isabelle Ripoche,4 Pierre Chalard,4 and Michel Neunlist1, "Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis L. on Intestinal Motility: An Ex Vivo Study", Journal List J Med Food PMC6653806. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6653806/
498. Smith James, Belvin Jacob, "Somatic Symptoms with Psychogenic", Journal of Family Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
499. Suhrid Banskota 1, Jean-Eric Ghia 2, Waliul I Khan 3, "Serotonin in the gut: Blessing or a curse", Review Biochimie . 2019 Jun;161:56-64. doi: 10.1016/j.biochi.2018.06.008. Epub 2018 Jun 14.. https://pubmed.ncbi.nlm.nih.gov/29909048/
500. Michelangelo Auteri 1, Maria Grazia Zizzo 1, Rosa Serio 2, "GABA and GABA receptors in the gastrointestinal tract: from motility to inflammation", Review Pharmacol Res. 2015 Mar;93:11-21. doi: 10.1016/j.phrs.2014.12.001. Epub 2014 Dec 17.. https://pubmed.ncbi.nlm.nih.gov/25526825/
501. Carra A Simpson 1, Carmela Diaz-Arteche 2, Djamila Eliby 3, Orli S Schwartz 4, Julian G Simmons 3, Caitlin S M Cowan 5, "The gut microbiota in anxiety and depression - A systematic review", Review Clin Psychol Rev. 2021 Feb;83:101943. doi: 10.1016/j.cpr.2020.101943. Epub 2020 Oct 29.. https://pubmed.ncbi.nlm.nih.gov/33271426/
502. Stefanie Malan-Muller 1, Mireia Valles-Colomer 2 3, Jeroen Raes 2 3, Christopher A Lowry 4 5 6 7 8, Soraya Seedat 1, Sian M J Hemmings 1, "The Gut Microbiome and Mental Health: Implications for Anxiety- and Trauma-Related Disorders", Review OMICS . 2018 Feb;22(2):90-107. doi: 10.1089/omi.2017.0077. Epub 2017 Aug 2.. https://pubmed.ncbi.nlm.nih.gov/28767318/
503. Cleveland Clinic, "How Your Gut Microbiome Impacts Your Health", Health Essentials Newsletter June 9, 2022 / Digestive. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
504. Elizabeth Thursby; Nathalie Juge, "Introduction to the human gut microbiota", Biochem J (2017) 474 (11): 1823–1836. https://doi.org/10.1042/BCJ20160510. https://portlandpress.com/biochemj/article/474/11/1823/49429/Introduction-to-the-human-gut-microbiota
505. Tanja Sobko 1, Suisha Liang 2, Will H G Cheng 1, Hein M Tun 3 4, "Impact of outdoor nature-related activities on gut microbiota, fecal serotonin, and perceived stress in preschool children: the Play&Grow randomized controlled trial", Randomized Controlled Trial Sci Rep . 2020 Dec 15;10(1):21993. doi: 10.1038/s41598-020-78642-2.. https://pubmed.ncbi.nlm.nih.gov/33319792/
506. Winfried E H Blum 1, Sophie Zechmeister-Boltenstern 1, Katharina M Keiblinger 2, "Does Soil Contribute to the Human Gut Microbiome?", Review Microorganisms. 2019 Aug 23;7(9):287. doi: 10.3390/microorganisms7090287.. https://pubmed.ncbi.nlm.nih.gov/31450753/
507. Peter C Konturek 1, T Brzozowski, S J Konturek, "Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options", Review J Physiol Pharmacol. 2011 Dec;62(6):591-9.. https://pubmed.ncbi.nlm.nih.gov/22314561/
508. Hang-Yu Li 1, Dan-Dan Zhou 1, Ren-You Gan 2 3, Si-Yu Huang 1, Cai-Ning Zhao 4, Ao Shang 1 5, Xiao-Yu Xu 1 5, Hua-Bin Li 1, "Effects and Mechanisms of Probiotics, Prebiotics, Synbiotics, and Postbiotics on Metabolic Diseases Targeting Gut Microbiota: A Narrative Review", Review Nutrients. 2021 Sep 15;13(9):3211. doi: 10.3390/nu13093211.. https://pubmed.ncbi.nlm.nih.gov/34579087/
509. Kathleen Lange 1, Martin Buerger, Andreas Stallmach, Tony Bruns, "Effects of Antibiotics on Gut Microbiota", Review Dig Dis. 2016;34(3):260-8. doi: 10.1159/000443360. Epub 2016 Mar 30.. https://pubmed.ncbi.nlm.nih.gov/27028893/
510. Aadra P Bhatt 1, Dulan B Gunasekara 1, Jennifer Speer 1, Mark I Reed 1, Alexis N Peña 1, Bentley R Midkiff 2, Scott T Magness 3 4, Scott J Bultman 5 6, Nancy L Allbritton 1 3 6, Matthew R Redinbo 1 6 7, "Nonsteroidal Anti-Inflammatory Drug-Induced Leaky Gut Modeled Using Polarized Monolayers of Primary Human Intestinal Epithelial Cells", ACS Infect Dis. 2018 Jan 12;4(1):46-52. doi: 10.1021/acsinfecdis.7b00139. Epub 2017 Nov 10.. https://pubmed.ncbi.nlm.nih.gov/29094594/
511. Priyabrata Pattanayak 1, Pritishova Behera, Debajyoti Das, Sangram K Panda, "Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview", Pharmacogn Rev. 2010 Jan;4(7):95-105. doi: 10.4103/0973-7847.65323.. https://pubmed.ncbi.nlm.nih.gov/22228948/
512. D Bhattacharyya 1, T K Sur, U Jana, P K Debnath, "Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders", Controlled Clinical Trial Nepal Med Coll J. 2008 Sep;10(3):176-9.. https://pubmed.ncbi.nlm.nih.gov/19253862/
513. Marc Maurice Cohen 1, "Tulsi - Ocimum sanctum: A herb for all reasons", Review J Ayurveda Integr Med. 2014 Oct-Dec;5(4):251-9. doi: 10.4103/0975-9476.146554.. https://pubmed.ncbi.nlm.nih.gov/25624701/
514. Jack Feuer, "The Clutter Culture", UCLA Newsroom RSS. https://newsroom.ucla.edu/magazine/center-everyday-lives-families-suburban-america
515. "Facts About Hypertension", Centers for Disease Control and Prevention. https://www.cdc.gov/bloodpressure/facts.htm
516. Kulkarni S, O'Farrell I, Erasi M, Kochar MS, "Stress and hypertension", WMJ. 1998 Dec;97(11):34-8. PMID: 9894438.. https://pubmed.ncbi.nlm.nih.gov/9894438/
517. Panossian A, Wikman G, "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity", Pharmaceuticals. 2010; 3(1):188-224. https://doi.org/10.3390/ph3010188. https://www.mdpi.com/1424-8247/3/1/188
518. Deshpande, A., Irani, N.,Balkrishnan, R.,Benny, IR, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, VOL.72, 2020/08/01, 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
519. Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y (2017), "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", PLoS ONE 12(2): e0172508.. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
520. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/
521. Lopresti AL, Drummond PD, Smith SJ, "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males", American Journal of Men’s Health. 2019;13(2).. https://journals.sagepub.com/doi/full/10.1177/1557988319835985
522. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/
523. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/
524. Barja G, "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670. https://pubmed.ncbi.nlm.nih.gov/15374670/
525. Qin S, Huang L, Gong J, Shen S, Huang J, Ren H, Hu H, "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Nutr J. 2017 Oct 11;16(1):68. doi: 10.1186/s12937-017-0293-y. PMID: 29020971; PMCID: PMC5637251.. https://pubmed.ncbi.nlm.nih.gov/29020971/
526. Hadi A, Pourmasoumi M, Ghaedi E, Sahebkar A, "The effect of Curcumin/Turmeric on blood pressure modulation: A systematic review and meta-analysis", Pharmacol Res. 2019 Dec;150:104505. doi: 10.1016/j.phrs.2019.104505. Epub 2019 Oct 21. PMID: 31647981.. https://pubmed.ncbi.nlm.nih.gov/31647981/
527. Ann F. Walker, Georgios Marakis, Andrew P. Morris, Paul A. Robinson, "Promising hypotensive effect of hawthorn extract: A randomized double-blind pilot study of mild, essential hypertension", https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.947
528. Al-Gareeb, Ali, "Effect of hawthorn extract on blood pressure and lipid profile in patients with stage I hypertension: A placebo-controlled, double-blind randomized trial", https://www.researchgate.net/publication/274075458_Effect_of_hawthorn_extract_on_blood_pressure_and_lipid_profile_in_patients_with_stage_I_hypertension_A_placebo-controlled_double-blind_randomized_trial
529. Keenan JM, Pins JJ, Frazel C, Moran A, Turnquist L, "Oat ingestion reduces systolic and diastolic blood pressure in patients with mild or borderline hypertension: a pilot trial", J Fam Pract. 2002 Apr;51(4):369. PMID: 11978262.. https://pubmed.ncbi.nlm.nih.gov/11978262/
530. Rayman MP, "The importance of selenium to human health", Lancet. 2000 Jul 15;356(9225):233-41. doi: 10.1016/S0140-6736(00)02490-9. PMID: 10963212.. https://pubmed.ncbi.nlm.nih.gov/10963212/
531. Ahmed M. El-Sharkawy, Opinder Sahota, Dileep N. Lobo, "Acute and chronic effects of hydration status on health", Nutrition Reviews, Volume 73, Issue suppl_2, 1 September 2015, Pages 97–109. https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742?login=false
532. "Blood Components", Community Blood Center. https://www.givingblood.org/about-blood/blood-components.aspx
533. Green PJ, Kirby R, Suls J, "The effects of caffeine on blood pressure and heart rate: A review", Ann Behav Med. 1996 Sep;18(3):201-16. doi: 10.1007/BF02883398. PMID: 24203773.. https://pubmed.ncbi.nlm.nih.gov/24203773/
534. Stone M, Ibarra A, Roller M, Zangara A, Stevenson E, "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen", J Ethnopharmacol. 2009 Dec 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23. PMID: 19781622.. https://pubmed.ncbi.nlm.nih.gov/19781622/
535. Rodríguez-Huamán Á, Casimiro-Gonzales S, Chávez-Pérez JA, Gonzales-Arimborgo C, Cisneros-Fernández R, Aguilar-Mendoza LÁ, Gonzales GF, "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods. 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8. PMID: 28007001.. https://pubmed.ncbi.nlm.nih.gov/28007001/
536. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB, "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis", J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/
537. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/
538. Ishaque S, Shamseer L, Bukutu C, Vohra S, "Rhodiola rosea for physical and mental fatigue: a systematic review", BMC Complement Altern Med. 2012 May 29;12:70. doi: 10.1186/1472-6882-12-70. PMID: 22643043; PMCID: PMC3541197.. https://pubmed.ncbi.nlm.nih.gov/22643043/
539. Elkin HK, Winter A, "Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study", Altern Ther Health Med. 2018 Nov;24(6):46-50. PMID: 30982019.. https://pubmed.ncbi.nlm.nih.gov/30982019/
540. Chevalier G, Patel S, Weiss L, Chopra D, Mills PJ, "The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial", Explore (NY). 2019 May-Jun;15(3):181-190. doi: 10.1016/j.explore.2018.10.001. Epub 2018 Oct 11. PMID: 30448083.. https://pubmed.ncbi.nlm.nih.gov/30448083/
541. Ghaly M, Teplitz D, "The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress", J Altern Complement Med. 2004 Oct;10(5):767-76. doi: 10.1089/acm.2004.10.767. PMID: 15650465. https://pubmed.ncbi.nlm.nih.gov/15650465/
542. Oschman JL, "Can electrons act as antioxidants? A review and commentary", J Altern Complement Med. 2007 Nov;13(9):955-67. doi: 10.1089/acm.2007.7048. PMID: 18047442.. https://pubmed.ncbi.nlm.nih.gov/18047442/
543. Ideno Y, Hayashi K, Abe Y, Ueda K, Iso H, Noda M, Lee JS, Suzuki S, "Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis", BMC Complement Altern Med. 2017 Aug 16;17(1):409. doi: 10.1186/s12906-017-1912-z. PMID: 28814305; PMCID: PMC5559777.. https://pubmed.ncbi.nlm.nih.gov/28814305/
544. Summers JK, Vivian DN, "Ecotherapy - A Forgotten Ecosystem Service: A Review", Front Psychol. 2018 Aug 3;9:1389. doi: 10.3389/fpsyg.2018.01389. PMID: 30123175; PMCID: PMC6085576. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085576/
545. Steptoe A, Gibson EL, Vuononvirta R, Williams ED, Hamer M, Rycroft JA, Erusalimsky JD, Wardle J, "The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial", Psychopharmacology (Berl). 2007 Jan;190(1):81-9. doi: 10.1007/s00213-006-0573-2. Epub 2006 Sep 30. PMID: 17013636.. https://pubmed.ncbi.nlm.nih.gov/17013636/
546. Allison L. Hopkins, Marnie G. Lamm, Janet L. Funk, Cheryl Ritenbaugh,, "Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies", Fitoterapia,Volume 85,2013,Pages 84-94,ISSN 0367-326X,. https://www.sciencedirect.com/science/article/abs/pii/S0367326X13000063
547. Da-Costa-Rocha I, Bonnlaender B, Sievers H, Pischel I, Heinrich M, "Hibiscus sabdariffa L. - a phytochemical and pharmacological review", Food Chem. 2014 Dec 15;165:424-43. doi: 10.1016/j.foodchem.2014.05.002. Epub 2014 May 27. PMID: 25038696.. https://pubmed.ncbi.nlm.nih.gov/25038696/
548. Lezutekong JN, Nikhanj A, Oudit GY, "Imbalance of gut microbiome and intestinal epithelial barrier dysfunction in cardiovascular disease", Clin Sci (Lond). 2018 Apr 30;132(8):901-904. doi: 10.1042/CS20180172. PMID: 29712884.. https://pubmed.ncbi.nlm.nih.gov/29712884/
549. Ito M, Kusuhara S, Yokoi W, Sato T, Ishiki H, Miida S, Matsui A, Nakamori K, Nonaka C, Miyazaki K, "Streptococcus thermophilus fermented milk reduces serum MDA-LDL and blood pressure in healthy and mildly hypercholesterolaemic adults", Benef Microbes. 2017 Apr 26;8(2):171-178. doi: 10.3920/BM2016.0102. Epub 2017 Mar 16. PMID: 28299944.. https://pubmed.ncbi.nlm.nih.gov/28299944/
550. Zhao X, Zhong X, Liu X, Wang X, Gao X, "Therapeutic and Improving Function of Lactobacilli in the Prevention and Treatment of Cardiovascular-Related Diseases: A Novel Perspective From Gut Microbiota", Front Nutr. 2021 Jun 7;8:693412. doi: 10.3389/fnut.2021.693412. PMID: 34164427; PMCID: PMC8215129.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8215129/
551. Tang WH, Kitai T, Hazen SL., "Gut Microbiota in Cardiovascular Health and Disease", Circ Res. 2017 Mar 31;120(7):1183-1196. doi: 10.1161/CIRCRESAHA.117.309715. PMID: 28360349; PMCID: PMC5390330.. https://pubmed.ncbi.nlm.nih.gov/28360349/
552. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R, "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures", Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.. https://pubmed.ncbi.nlm.nih.gov/34754179/
553. Yan He, et al, "Curcumin, inflammation, and chronic disease: how at they linked?", PUbMed, May 2015. https://pubmed.ncbi.nlm.nih.gov/26007179/
554. Erich Muhr, et al, "Randomized double blind trial of an extract from the pentacyclic alkaloid-chemotype of Uncaria tomentosa for the treatment of rheumatoid arthritis", The Journal of Rheumatology, May 2002,. https://www.researchgate.net/publication/11416945_Randomized_double_blind_trial_of_an_extract_from_the_pentacyclic_alkaloid-chemotype_of_Uncaria_tomentosa_for_the_treatment_of_rheumatoid_arthritis
555. Emilie Logie and Wim Vanden Berghe, "Tackling Chronic Inflammation with Withanolide Phytochemicals—A Withaferin A Perspective", PubMed Central, November 2020. https://pubmed.ncbi.nlm.nih.gov/33182809/
556. Abudubari Sikandan, et al, "Ashwagandha root extract exerts anti‑inflammatory effects in HaCaT cells by inhibiting the MAPK/NF‑κB pathways and by regulating cytokines", PubMed, April 2, 2018. https://pubmed.ncbi.nlm.nih.gov/29620265/
557. Tomokazu Ohishi, "Anti-inflammatory Action of Green Tea", PubMed, 2016. https://pubmed.ncbi.nlm.nih.gov/27634207/
558. Megan E Cavet, et al, "Anti-inflammatory and anti-oxidative effects of the green tea polyphenol epigallocatechin gallate in human corneal epithelial cells", PubMed, February 2011. https://pubmed.ncbi.nlm.nih.gov/21364905/#affiliation-1
559. Xuesheng Han, "Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano ( Origanum vulgare) essential oil in a human skin disease model", PubMed, June 2017. https://pubmed.ncbi.nlm.nih.gov/29450144/
560. Vidhya Rathnavelu, et al,, "Potential role of bromelain in clinical and therapeutic applications", PubMed, July 18, 2016. https://pubmed.ncbi.nlm.nih.gov/27602208/
561. Reinhard Grzanna et al, "Ginger--an herbal medicinal product with broad anti-inflammatory actions", PubMed, Summer 2005. https://www.https://pubmed.ncbi.nlm.nih.gov/16117603/.nlm.nih.gov/pmc/articles/PMC8138407
562. Mariangela Rondanelli et al, "Clinical trials on pain lowering effect of ginger: A narrative review", PubMed, November 2020. https://pubmed.ncbi.nlm.nih.gov/32436242/
563. M.J. Feeney et al., "Mushrooms and Health Summit Proceedings", The Journal of Nutrition (2014). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056650
564. Xiaoshuang Dai et al, "Consuming Lentinula Edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults", Journal of the American College of Nutrition 34, no 6. (2015): 478-87. https://pubmed.ncbi.nlm.nih.gov/25866155
565. P.S. Bisen et al., "Lentinus edodes: A Macrofungus with Pharmacological Activities", Current Medicinal Chemistry 17 (2010): 2419-2430. https://www.doi.org/10.2174/092986710791698495
566. Mendonça CN, Silva PM, Avelleira JC, Nishimori FS, Cassia Fde F, "Shiitake dermatitis", An Bras Dermatol. 2015 Mar-Apr;90(2):276-8,. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371686/
567. Yang H, Hwang I, Kim S, Hong EJ, Jeung EB, "Lentinus edodes promotes fat removal in hypercholesterolemic mice", Exp Ther Med. 2013 Dec;6(6):1409-1413. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829752/
568. National Center for Biotechnology Information (2023), "PubChem Compound Summary for CID 5280343, Quercetin", Retrieved February 6, 2023. https://pubchem.ncbi.nlm.nih.gov/compound/Quercetin
569. Kim JK, Park SU, "Quercetin and its role in biological functions: an updated review", EXCLI J. 2018 Aug 27;17:856-863. doi: 10.17179/excli2018-1538. PMID: 30233284; PMCID: PMC6141818.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141818/
570. Panche AN, Diwan AD, Chandra SR., "Flavonoids: an overview", J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.. https://pubmed.ncbi.nlm.nih.gov/28620474/
571. Kim JK, Park SU, "Quercetin and its role in biological functions: an updated review", EXCLI J. 2018 Aug 27;17:856-863. doi: 10.17179/excli2018-1538. PMID: 30233284; PMCID: PMC6141818.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141818/
572. National Center for Biotechnology Information (2023), "Antioxidants: In Depth", Last Updated: November 2013. https://www.nccih.nih.gov/health/antioxidants-in-depth
573. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222.. https://pubmed.ncbi.nlm.nih.gov/70222/
574. Mlcek J, Jurikova T, Skrovankova S, Sochor J., "Quercetin and Its Anti-Allergic Immune Response.", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
575. Weng Z, Zhang B, Asadi S, Sismanopoulos N, Butcher A, Fu X, Katsarou-Katsari A, Antoniou C, Theoharides TC, "Quercetin is more effective than cromolyn in blocking human mast cell cytokine release and inhibits contact dermatitis and photosensitivity in humans", PLoS One. 2012;7(3):e33805. doi: 10.1371/journal.pone.0033805. Epub 2012 Mar 28. PMID: 22470478; PMCID: PMC3314669.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314669/
576. Kressler J, Millard-Stafford M, Warren GL, "Quercetin and endurance exercise capacity: a systematic review and meta-analysis", Med Sci Sports Exerc. 2011 Dec;43(12):2396-404. doi: 10.1249/MSS.0b013e31822495a7. Erratum in: Med Sci Sports Exerc. 2012 Mar;44(3):558-9. PMID: 21606866.. https://pubmed.ncbi.nlm.nih.gov/21606866/
577. Nieman DC, Henson DA, Maxwell KR, Williams AS, McAnulty SR, Jin F, Shanely RA, Lines TC, "Effects of quercetin and EGCG on mitochondrial biogenesis and immunity", Med Sci Sports Exerc. 2009 Jul;41(7):1467-75. doi: 10.1249/MSS.0b013e318199491f. PMID: 19516153.. https://pubmed.ncbi.nlm.nih.gov/19516153/
578. Patel RV, Mistry BM, Shinde SK, Syed R, Singh V, Shin HS., "Therapeutic potential of quercetin as a cardiovascular agent", Eur J Med Chem. 2018 Jul 15;155:889-904. doi: 10.1016/j.ejmech.2018.06.053. Epub 2018 Jun 27. PMID: 29966915.. https://pubmed.ncbi.nlm.nih.gov/29966915/
579. Al Bander Z, Nitert MD, Mousa A, Naderpoor N, "The Gut Microbiota and Inflammation: An Overview", Int J Environ Res Public Health. 2020 Oct 19;17(20):7618. doi: 10.3390/ijerph17207618. PMID: 33086688; PMCID: PMC7589951.. https://pubmed.ncbi.nlm.nih.gov/33086688/
580. Trøseid M, Andersen GØ, Broch K, Hov JR, "The gut microbiome in coronary artery disease and heart failure: Current knowledge and future directions.", EBioMedicine. 2020 Feb;52:102649. doi: 10.1016/j.ebiom.2020.102649. Epub 2020 Feb 12. PMID: 32062353; PMCID: PMC7016372.. https://pubmed.ncbi.nlm.nih.gov/32062353/
581. Rutsch A, Kantsjö JB, Ronchi F, "The Gut-Brain Axis: How Microbiota and Host Inflammasome Influence Brain Physiology and Pathology", Front Immunol. 2020 Dec 10;11:604179. doi: 10.3389/fimmu.2020.604179. PMID: 33362788; PMCID: PMC7758428.. https://pubmed.ncbi.nlm.nih.gov/33362788/
582. Kitamoto S, Nagao-Kitamoto H, Hein R, Schmidt TM, Kamada N, "The Bacterial Connection between the Oral Cavity and the Gut Diseases.", J Dent Res. 2020 Aug;99(9):1021-1029. doi: 10.1177/0022034520924633. Epub 2020 May 28. PMID: 32464078; PMCID: PMC7375741.. https://pubmed.ncbi.nlm.nih.gov/32464078/
583. Wang Y, Xie Z, "Exploring the role of gut microbiome in male reproduction", Andrology. 2022 Mar;10(3):441-450. doi: 10.1111/andr.13143. Epub 2022 Jan 5. PMID: 34918486.. https://pubmed.ncbi.nlm.nih.gov/34918486/
584. Wang R, Tang R, Li B, Ma X, Schnabl B, Tilg H, "Gut microbiome, liver immunology, and liver diseases", Cell Mol Immunol. 2021 Jan;18(1):4-17. doi: 10.1038/s41423-020-00592-6. Epub 2020 Dec 14. PMID: 33318628; PMCID: PMC7852541.. https://pubmed.ncbi.nlm.nih.gov/33318628/
585. Fan Y, Pedersen O, "Gut microbiota in human metabolic health and disease", Nat Rev Microbiol. 2021 Jan;19(1):55-71. doi: 10.1038/s41579-020-0433-9. Epub 2020 Sep 4. PMID: 32887946.. https://pubmed.ncbi.nlm.nih.gov/32887946/
586. Louisa Lyon, "All disease begins in the gut’: was Hippocrates right?", Brain, Volume 141, Issue 3, March 2018, Page e20. https://doi.org/10.1093/brain/awy017
587. Penissi AB, Rudolph MI, Piezzi RS, "Role of mast cells in gastrointestinal mucosal defense", Biocell. 2003 Aug;27(2):163-72. PMID: 14510234.. https://pubmed.ncbi.nlm.nih.gov/14510234/
588. Porras D, Nistal E, Martínez-Flórez S, Pisonero-Vaquero S, Olcoz JL, Jover R, González-Gallego J, García-Mediavilla MV, Sánchez-Campos S, "Protective effect of quercetin on high-fat diet-induced non-alcoholic fatty liver disease in mice is mediated by modulating intestinal microbiota imbalance and related gut-liver axis activation", Free Radic Biol Med. 2017 Jan;102:188-202. doi: 10.1016/j.freeradbiomed.2016.11.037. Epub 2016 Nov 25. PMID: 27890642.. https://pubmed.ncbi.nlm.nih.gov/27890642/
589. Liu C, Liu DQ, Tian YK, Mei W, Tian XB, Xu AJ, Zhou YQ, "The Emerging Role of Quercetin in the Treatment of Chronic Pain", Curr Neuropharmacol. 2022 Nov 15;20(12):2346-2353. doi: 10.2174/1570159X20666220812122437. PMID: 35959909.. https://pubmed.ncbi.nlm.nih.gov/35959909/
590. Chittasupho C, Manthaisong A, Okonogi S, Tadtong S, Samee W, "Effects of Quercetin and Curcumin Combination on Antibacterial, Antioxidant, In Vitro Wound Healing and Migration of Human Dermal Fibroblast Cells", Int J Mol Sci. 2021 Dec 23;23(1):142. doi: 10.3390/ijms23010142. PMID: 35008566; PMCID: PMC8745450.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8745450/
591. Zhao Y, Chen B, Shen J, Wan L, Zhu Y, Yi T, Xiao Z, "The Beneficial Effects of Quercetin, Curcumin, and Resveratrol in Obesity", Oxid Med Cell Longev. 2017;2017:1459497. doi: 10.1155/2017/1459497. Epub 2017 Aug 24. PMID: 29138673; PMCID: PMC5613708.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613708/
592. Lay E, Samiric T, Handley CJ, Ilic MZ, "Short- and long-term exposure of articular cartilage to curcumin or quercetin inhibits aggrecan loss", J Nutr Biochem. 2012 Feb;23(2):106-12. doi: 10.1016/j.jnutbio.2010.11.004. Epub 2011 Mar 17. PMID: 21419610.. https://pubmed.ncbi.nlm.nih.gov/21419610/
593. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895. https://pubmed.ncbi.nlm.nih.gov/26999194/
594. Mlcek J, Jurikova T, Skrovankova S, Sochor J., "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
595. National Center for Biotechnology Information (2023), "Quercetin", PubChem Compound Summary for CID 5280343, Retrieved February 13, 2023. https://pubchem.ncbi.nlm.nih.gov/compound/quercetin
596. Kim JK, Park SU, "Quercetin and its role in biological functions: an updated review", EXCLI J. 2018 Aug 27;17:856-863. doi: 10.17179/excli2018-1538. PMID: 30233284; PMCID: PMC6141818.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141818/
597. National Library of Medicine, "Quercetin", Journal of Family Medicine. https://medlineplus.gov/druginfo/natural/294.html
598. Shoskes DA, Zeitlin SI, Shahed A, Rajfer J, "Quercetin in men with category III chronic prostatitis: a preliminary prospective, double-blind, placebo-controlled trial", Urology. 1999 Dec;54(6):960-3. doi: 10.1016/s0090-4295(99)00358-1. PMID: 10604689.. https://pubmed.ncbi.nlm.nih.gov/10604689/
599. Ferry DR, Smith A, Malkhandi J, Fyfe DW, deTakats PG, Anderson D, Baker J, Kerr DJ, "Phase I clinical trial of the flavonoid quercetin: pharmacokinetics and evidence for in vivo tyrosine kinase inhibition", Clin Cancer Res. 1996 Apr;2(4):659-68. PMID: 9816216.. https://pubmed.ncbi.nlm.nih.gov/9816216/
600. Harwood M, Danielewska-Nikiel B, Borzelleca JF, Flamm GW, Williams GM, Lines TC, "A critical review of the data related to the safety of quercetin and lack of evidence of in vivo toxicity, including lack of genotoxic/carcinogenic properties", Food Chem Toxicol. 2007 Nov;45(11):2179-205. doi: 10.1016/j.fct.2007.05.015. Epub 2007 Jun 7. PMID: 17698276.. https://pubmed.ncbi.nlm.nih.gov/17698276/
601. Andres S, Pevny S, Ziegenhagen R, Bakhiya N, Schäfer B, Hirsch-Ernst KI, Lampen A, "Safety Aspects of the Use of Quercetin as a Dietary Supplement.", Mol Nutr Food Res. 2018 Jan;62(1). doi: 10.1002/mnfr.201700447. Epub 2017 Dec 19. PMID: 29127724. https://pubmed.ncbi.nlm.nih.gov/29127724/
602. Andres S, Pevny S, Ziegenhagen R, Bakhiya N, Schäfer B, Hirsch-Ernst KI, Lampen A, "Safety Aspects of the Use of Quercetin as a Dietary Supplement", Mol Nutr Food Res. 2018 Jan;62(1). doi: 10.1002/mnfr.201700447. Epub 2017 Dec 19. PMID: 29127724. https://pubmed.ncbi.nlm.nih.gov/29127724/
603. Maurer HR, "Bromelain: biochemistry, pharmacology and medical use", Cell Mol Life Sci. 2001 Aug;58(9):1234-45. doi: 10.1007/PL00000936. PMID: 11577981. https://pubmed.ncbi.nlm.nih.gov/11577981/
604. Li Y, Paxton JW, "The effects of flavonoids on the ABC transporters: consequences for the pharmacokinetics of substrate drugs", Expert Opin Drug Metab Toxicol. 2013 Mar;9(3):267-85. doi: 10.1517/17425255.2013.749858. Epub 2013 Jan 6. PMID: 23289831.. https://pubmed.ncbi.nlm.nih.gov/23289831/
605. Natural Medicines, "Hesperidin Professional Monograph", 2015. https://naturalmedicines.therapeuticresearch.com/
606. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/
607. Panche AN, Diwan AD, Chandra SR, "Flavonoids: an overview", J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.. https://pubmed.ncbi.nlm.nih.gov/28620474/
608. National Institutes of Health, "Antioxidants: In Depth", November 2013. https://www.nccih.nih.gov/health/antioxidants-in-depth
609. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222.. https://pubmed.ncbi.nlm.nih.gov/70222/
610. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
611. Kressler J, Millard-Stafford M, Warren GL, "Quercetin and endurance exercise capacity: a systematic review and meta-analysis", Med Sci Sports Exerc. 2011 Dec;43(12):2396-404. doi: 10.1249/MSS.0b013e31822495a7. Erratum in: Med Sci Sports Exerc. 2012 Mar;44(3):558-9. PMID: 21606866.. https://pubmed.ncbi.nlm.nih.gov/21606866/
612. Nieman DC, Henson DA, Maxwell KR, Williams AS, McAnulty SR, Jin F, Shanely RA, Lines TC, "Effects of quercetin and EGCG on mitochondrial biogenesis and immunity", Med Sci Sports Exerc. 2009 Jul;41(7):1467-75. doi: 10.1249/MSS.0b013e318199491f. PMID: 19516153.. https://pubmed.ncbi.nlm.nih.gov/19516153/
613. Patel RV, Mistry BM, Shinde SK, Syed R, Singh V, Shin HS, "Therapeutic potential of quercetin as a cardiovascular agent", Eur J Med Chem. 2018 Jul 15;155:889-904. doi: 10.1016/j.ejmech.2018.06.053. Epub 2018 Jun 27. PMID: 29966915.. https://pubmed.ncbi.nlm.nih.gov/29966915/
614. Penissi AB, Rudolph MI, Piezzi RS, "Role of mast cells in gastrointestinal mucosal defense", Biocell. 2003 Aug;27(2):163-72. PMID: 14510234.. https://pubmed.ncbi.nlm.nih.gov/14510234/
615. Porras D, Nistal E, Martínez-Flórez S, Pisonero-Vaquero S, Olcoz JL, Jover R, González-Gallego J, García-Mediavilla MV, Sánchez-Campos S, "Protective effect of quercetin on high-fat diet-induced non-alcoholic fatty liver disease in mice is mediated by modulating intestinal microbiota imbalance and related gut-liver axis activation", Free Radic Biol Med. 2017 Jan;102:188-202. doi: 10.1016/j.freeradbiomed.2016.11.037. Epub 2016 Nov 25. PMID: 27890642. https://pubmed.ncbi.nlm.nih.gov/27890642/
616. Liu C, Liu DQ, Tian YK, Mei W, Tian XB, Xu AJ, Zhou YQ, "The Emerging Role of Quercetin in the Treatment of Chronic Pain", Curr Neuropharmacol. 2022 Nov 15;20(12):2346-2353. doi: 10.2174/1570159X20666220812122437. PMID: 35959909.. https://pubmed.ncbi.nlm.nih.gov/35959909/
617. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
618. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/
619. Castaldo L, Narváez A, Izzo L, Graziani G, Gaspari A, Minno GD, Ritieni A, "Red Wine Consumption and Cardiovascular Health", Molecules. 2019 Oct 8;24(19):3626. doi: 10.3390/molecules24193626. PMID: 31597344; PMCID: PMC6804046. https://pubmed.ncbi.nlm.nih.gov/31597344/
620. Lippi G, Franchini M, Favaloro EJ, Targher G, "Moderate red wine consumption and cardiovascular disease risk: beyond the "French paradox"", Semin Thromb Hemost. 2010 Feb;36(1):59-70. doi: 10.1055/s-0030-1248725. Epub 2010 Apr 13. PMID: 20391297. https://pubmed.ncbi.nlm.nih.gov/20391297/
621. Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Liu H, Yin Y, "Quercetin, Inflammation and Immunity", Nutrients. 2016 Mar 15;8(3):167. doi: 10.3390/nu8030167. PMID: 26999194; PMCID: PMC4808895ily Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/
622. Naumovski, N.; Foscolou, A.; D’Cunha, N.M.; Tyrovolas, S.; Chrysohoou, C.; Sidossis, L.S.; Rallidis, L.; Matalas, A.-L.; Polychronopoulos, E.; Pitsavos, C.; Panagiotakos, D, "The Association between Green and Black Tea Consumption on Successful Aging: A Combined Analysis of the ATTICA and MEDiterranean ISlands (MEDIS) Epidemiological Studies", Molecules 2019, 24, 1862. https://www.mdpi.com/1420-3049/24/10/1862
623. Eng QY, Thanikachalam PV, Ramamurthy S, "Molecular understanding of Epigallocatechin gallate (EGCG) in cardiovascular and metabolic diseases", J Ethnopharmacol. 2018 Jan 10;210:296-310. doi: 10.1016/j.jep.2017.08.035. Epub 2017 Aug 31. PMID: 28864169. https://pubmed.ncbi.nlm.nih.gov/28864169/
624. Molan AL, De S, Meagher L, "Antioxidant activity and polyphenol content of green tea flavan-3-ols and oligomeric proanthocyanidins", Int J Food Sci Nutr. 2009 Sep;60(6):497-506. doi: 10.1080/09637480701781490. PMID: 18608546. https://pubmed.ncbi.nlm.nih.gov/18608546/
625. Liu C, Liu DQ, Tian YK, Mei W, Tian XB, Xu AJ, Zhou YQ, "The Emerging Role of Quercetin in the Treatment of Chronic Pain. Curr Neuropharmacol", 2022 Nov 15;20(12):2346-2353. doi: 10.2174/1570159X20666220812122437. PMID: 35959909.. https://pubmed.ncbi.nlm.nih.gov/35959909/
626. Dabeek WM, Marra MV, "Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans", Nutrients. 2019 Sep 25;11(10):2288. doi: 10.3390/nu11102288. PMID: 31557798; PMCID: PMC6835347. https://pubmed.ncbi.nlm.nih.gov/31557798/
627. Mohamed, F.F.; Anhlan, D.; Schöfbänker, M.; Schreiber, A.; Classen, N.; Hensel, A.; Hempel, G.; Scholz, W.; Kühn, J.; Hrincius, E.R.; Ludwig, S, "Hypericum perforatum and Its Ingredients Hypericin and Pseudohypericin Demonstrate an Antiviral Activity against SARS-CoV-2", Pharmaceuticals 2022, 15, 530. https://www.mdpi.com/1424-8247/15/5/530
628. Leena Hussein Bajrai, Sherif Ali El-Kafrawy, Rabie Saleh Alnahas, Esam Ibraheem Azhar, "In vitro screening of anti-viral and virucidal effects against SARS-CoV-2 by Hypericum perforatum and Echinacea", https://www.biorxiv.org/content/10.1101/2021.01.11.426295v1
629. Al-Akoum M, Maunsell E, Verreault R, Provencher L, Otis H, Dodin S, "Effects of Hypericum perforatum (St. John's wort) on hot flashes and quality of life in perimenopausal women: a randomized pilot trial", Menopause. 2009 Mar-Apr;16(2):307-14. doi: 10.1097/gme.0b013e31818572a0. PMID: 19194342. https://pubmed.ncbi.nlm.nih.gov/19194342/
630. Stevinson C, Dixon M, Ernst E, "Hypericum for fatigue - a pilot study", Phytomedicine. 1998 Dec;5(6):443-7. doi: 10.1016/S0944-7113(98)80040-8. PMID: 23196027. https://pubmed.ncbi.nlm.nih.gov/23196027/
631. Ng QX, Venkatanarayanan N, Ho CY, "Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis", J Affect Disord. 2017 Mar 1;210:211-221. doi: 10.1016/j.jad.2016.12.048. Epub 2017 Jan 3. PMID: 28064110. https://pubmed.ncbi.nlm.nih.gov/28064110/
632. Dean Takahashi, "What Inspired the Last of Us (Interview)", VentureBeat, August 6, 2013. https://venturebeat.com/games/the-last-of-us-creators-inspirations/view-all/
633. J P M Araújo et al, "Zombie-ant fungi across continents: 15 new species and new combinations within Ophiocordyceps. I. Myrmecophilous hirsutelloid species", June 2018. https://pubmed.ncbi.nlm.nih.gov/29910522/
634. Sarah Gibbons, "Could a parasitic fungus evolve to control humans?", National Geographic, January 19, 2023,. https://www.nationalgeographic.com/science/article/parasitic-fungus-evolve-to-control-humans
635. "Teaching the Fungal Tree of Life", 2005. http://www2.clarku.edu/faculty/dhibbett/TFTOL/content/3folder/saprotrophic.html
636. "Global Cordyceps Sinensis and Militaris Extract Market to Surpass US$ 1 Billion by 2026", Coherent Market Insights, April 23, 2019. https://www.globenewswire.com/news-release/2019/04/23/1807927/0/en/Global-Cordyceps-Sinensis-and-Militaris-Extract-Market-to-Surpass-US-1-Billion-by-2026.html
637. Nathaniel F. Watson, et al, "Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society", Sleep Research Society, June 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/
638. Centers for Disease Control and Prevention, "How Much Sleep Do I Need?", September 2022. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
639. Iyas Daghlas et al, "Sleep Duration and Myocardial Infarction", PubMed, September 2019. https://pubmed.ncbi.nlm.nih.gov/31488267/
640. Center for Disease Control and Prevention, "Adults Data and Statistics", https://www.cdc.gov/sleep/data-and-statistics/Adults.html
641. Brooke Aggarwal, "Effects of Inadequate Sleep on Blood Pressure and Endothelial Inflammation in Women: Findings From the American Heart Association Go Red for Women Strategically Focused Research Network", Journal of the American Heart Association, June, 2018. https://www.ahajournals.org/doi/10.1161/JAHA.118.008590
642. Karine Spiegel et al, "Effects of poor and short sleep on glucose metabolism and obesity risk", Nature’s Review Endocrinology, May 2009. https://www.nature.com/articles/nrendo.2009.23
643. Amanda Blackwelder, MPH, et al, "Effect of Inadequate Sleep on Frequent Mental Distress", Centers for Disease Control and Prevention (CDC), June 2021. https://www.cdc.gov/pcd/issues/2021/20_0573.htm
644. Tina M. Burke, et al, "Effects of caffeine on the human circadian clock in vivo and in vitro", PubMed, September 2015. https://pubmed.ncbi.nlm.nih.gov/26378246/
645. Laura M Juliano, et al, "Development of the caffeine withdrawal symptom questionnaire: caffeine withdrawal symptoms cluster into 7 factors", PubMEd August 2012. https://pubmed.ncbi.nlm.nih.gov/22341956/
646. HP Landolt, et al, "Late-afternoon ethanol intake affects nocturnal sleep and the sleep EEG in middle-aged men", Pub Med, December 1996. https://pubmed.ncbi.nlm.nih.gov/8959467/
647. Tracy L Rupp, "Evening alcohol suppresses salivary melatonin in young adults", PubMed, 2007. https://pubmed.ncbi.nlm.nih.gov/17612945/
648. Evangelia Simou, et al, "Alcohol and the risk of sleep apnoea: a systematic review and meta-analysis", PubMed, February 2018. https://pubmed.ncbi.nlm.nih.gov/29458744/
649. R J Wurtman, "Do carbohydrates affect food intake via neurotransmitter activity", PubMed, 1988. https://pubmed.ncbi.nlm.nih.gov/2903717/
650. Medically Reviewed by Gary D. Vogin, MD, "Doze Control: Eat Right and You'll Sleep Like a Baby", WebMD, 1999. https://www.webmd.com/sleep-disorders/features/doze-control-eat-right-youll-sleep-like-baby
651. Victoria N Burgess, et al, "The Effect of Timing and Type of Exercise on the Quality of Sleep in Trained Individuals", PubMed, 2020. https://pubmed.ncbi.nlm.nih.gov/32922649/
652. Ari Shechter, PhD, "Blocking nocturnal blue light for insomnia: A randomized controlled trial", Journal of Psychiatric Research, January 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/
653. Todorova V, Ivanov K, Delattre C, Nalbantova V, Karcheva-Bahchevanska D, Ivanova S., "Plant Adaptogens-History and Future Perspectives", Nutrients. 2021 Aug 20;13(8):2861. doi: 10.3390/nu13082861. PMID: 34445021; PMCID: PMC8398443. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398443/
654. Panossian AG, Efferth T, Shikov AN, Pozharitskaya ON, Kuchta K, Mukherjee PK, Banerjee S, Heinrich M, Wu W, Guo DA, Wagner H, "Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress- and aging-related diseases", Med Res Rev. 2021 Jan;41(1):630-703. doi: 10.1002/med.21743. Epub 2020 Oct 25. PMID: 33103257; PMCID: PMC7756641. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7756641/
655. Panossian A, Wikman G., "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity", Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224. doi: 10.3390/ph3010188. PMID: 27713248; PMCID: PMC3991026. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
656. Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, Xiao PG, "A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide", Chin Med. 2018 Nov 16;13:57. doi: 10.1186/s13020-018-0214-9. PMID: 30479654; PMCID: PMC6240259. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/
657. Bhatia N, Jaggi AS, Singh N, Anand P, Dhawan R., "Adaptogenic potential of curcumin in experimental chronic stress and chronic unpredictable stress-induced memory deficits and alterations in functional homeostasis", J Nat Med. 2011 Jul;65(3-4):532-43. doi: 10.1007/s11418-011-0535-9. Epub 2011 Apr 11. PMID: 21479964. https://pubmed.ncbi.nlm.nih.gov/21479964/
658. Charles Awortwe, Memela Makiwane, Helmuth Reuter, Christo Muller, Johan Louw, Bernd Rosenkranz, "Critical evaluation of causality assessment of herb–drug interactions in patients", 24 January 2018. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bcp.13490
659. Linley Sanders, "How do people in the U.S. take their coffee?", https://today.yougov.com/topics/society/articles-reports/2022/09/29/how-do-people-us-take-their-coffee
660. Robin Poole, et al, "Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes", PubMed Central, November 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
661. Peng‐Fei Xia et al, "Dietary Intakes of Eggs and Cholesterol in Relation to All‐Cause and Heart Disease Mortality: A Prospective Cohort Study", Journal of the American Heart Association, May 13, 2020. https://www.ahajournals.org/doi/10.1161/JAHA.119.015743
662. S Fanelli, et al, "Skipping breakfast is associated with nutrient gaps and poorer diet quality among adults in the United States", Cambridge University Press, April 30, 2021. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/skipping-breakfast-is-associated-with-nutrient-gaps-and-poorer-diet-quality-among-adults-in-the-united-states/C7943690D97E913FA19B936BFBDB0F2A
663. J E Wilson, et al, "An eating pattern characterised by skipped or delayed breakfast is associated with mood disorders among an Australian adult cohort", Cambridge University Press, October 16, 2019. https://www.cambridge.org/core/journals/psychological-medicine/article/abs/an-eating-pattern-characterised-by-skipped-or-delayed-breakfast-is-associated-with-mood-disorders-among-an-australian-adult-cohort/4E61BDCC89AD0E629770811231D72114
664. Lin-Zhang Huang et al, "Bioactivity-guided fractionation for anti-fatigue property of Acanthopanax senticosus", PubMed, January 2011. https://pubmed.ncbi.nlm.nih.gov/20920564/
665. Jip Kuo et al, "The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human", PubMed, April 2010. https://pubmed.ncbi.nlm.nih.gov/21793317/
666. "Walking for Exercise", Harvard TH Chan. https://www.hsph.harvard.edu/nutritionsource/walking/
667. Chorong Song et al, "Psychological Benefits of Walking through Forest Areas", PubMed Central, December 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313311/
668. "Curcumin", https://pubmed.ncbi.nlm.nih.gov/?term=Curcumin
669. Um MY, Yoon M, Lee J, Jung J, Cho S, "A Novel Potent Sleep-Promoting Effect of Turmeric: Turmeric Increases Non-Rapid Eye Movement Sleep in Mice Via Histamine H1 Receptor Blockade", Mol Nutr Food Res. 2021 Jul;65(14):e2100100. doi: 10.1002/mnfr.202100100. Epub 2021 Jun 3. PMID: 34003596. https://pubmed.ncbi.nlm.nih.gov/34003596/
670. Jurenka JS, "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research", Altern Med Rev. 2009 Jun;14(2):141-53. Erratum in: Altern Med Rev. 2009 Sep;14(3):277. PMID: 19594223. https://pubmed.ncbi.nlm.nih.gov/19594223/
671. Bhatia N, Jaggi AS, Singh N, Anand P, Dhawan R, "Adaptogenic potential of curcumin in experimental chronic stress and chronic unpredictable stress-induced memory deficits and alterations in functional homeostasis", J Nat Med. 2011 Jul;65(3-4):532-43. doi: 10.1007/s11418-011-0535-9. Epub 2011 Apr 11. PMID: 21479964. https://pubmed.ncbi.nlm.nih.gov/21479964/
672. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573. https://pubmed.ncbi.nlm.nih.gov/32818573/
673. Prasad S, Aggarwal BB, "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", https://www.ncbi.nlm.nih.gov/books/NBK92752/
674. Jagetia GC, Aggarwal BB, ""Spicing up" of the immune system by curcumin", J Clin Immunol. 2007 Jan;27(1):19-35. doi: 10.1007/s10875-006-9066-7. Epub 2007 Jan 9. PMID: 1721172. https://pubmed.ncbi.nlm.nih.gov/17211725/
675. Moghadamtousi SZ, Kadir HA, Hassandarvish P, Tajik H, Abubakar S, Zandi K, "A review on antibacterial, antiviral, and antifungal activity of curcumin", Biomed Res Int. 2014;2014:186864. doi: 10.1155/2014/186864. Epub 2014 Apr 29. PMID: 24877064; PMCID: PMC4022204. https://pubmed.ncbi.nlm.nih.gov/24877064/
676. Hay E, Lucariello A, Contieri M, Esposito T, De Luca A, Guerra G, Perna A, "Therapeutic effects of turmeric in several diseases: An overview", Chem Biol Interact. 2019 Sep 1;310:108729. doi: 10.1016/j.cbi.2019.108729. Epub 2019 Jun 27. PMID: 31255636. https://pubmed.ncbi.nlm.nih.gov/31255636/
677. Dhuley JN, "Anti-oxidant effects of cinnamon (Cinnamomum verum) bark and greater cardamom (Amomum subulatum) seeds in rats fed high fat diet", Indian J Exp Biol. 1999 Mar;37(3):238-42. PMID: 10641152.. https://pubmed.ncbi.nlm.nih.gov/10641152/
678. Mittal R, Gupta RL, "In vitro antioxidant activity of piperine", Methods Find Exp Clin Pharmacol. 2000 Jun;22(5):271-4. doi: 10.1358/mf.2000.22.5.796644. PMID: 11031726. https://pubmed.ncbi.nlm.nih.gov/11031726/
679. Peterson CT, Vaughn AR, Sharma V, Chopra D, Mills PJ, Peterson SN, Sivamani RK, "Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study", J Evid Based Integr Med. 2018 Jan-Dec;23:2515690X18790725. doi: 10.1177/2515690X18790725. PMID: 30088420; PMCID: PMC6083746. https://pubmed.ncbi.nlm.nih.gov/30088420/
680. Hans Kornberg, "metabolism", Feb 15, 2023. https://www.britannica.com/science/metabolism
681. Farzaei MH, Zobeiri M, Parvizi F, El-Senduny FF, Marmouzi I, Coy-Barrera E, Naseri R, Nabavi SM, Rahimi R, Abdollahi M, "Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective", Nutrients. 2018 Jul 1;10(7):855. doi: 10.3390/nu10070855. PMID: 29966389; PMCID: PMC6073929. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/
682. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/
683. Nameni G, Moradi Y, Zaroudi M, Jamshidi S, "Effect of cardamom supplementation on a number of metabolic factors: A systematic review and meta-analysis", Diabetes Metab Syndr. 2022 Jun;16(6):102523. doi: 10.1016/j.dsx.2022.102523. Epub 2022 May 25. PMID: 35691204.. https://pubmed.ncbi.nlm.nih.gov/35691204/
684. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155. https://pubmed.ncbi.nlm.nih.gov/28829155/
685. Panossian A, "Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals", Ann N Y Acad Sci. 2017 Aug;1401(1):49-64. doi: 10.1111/nyas.13399. Epub 2017 Jun 22. PMID: 28640972. https://pubmed.ncbi.nlm.nih.gov/28640972/
686. "Heart Disease and Mental Health Disorders", https://www.cdc.gov/heartdisease/mentalhealth.htm
687. "How disrupted sleep may lead to heart disease", March 5, 2019. https://www.nih.gov/news-events/nih-research-matters/how-disrupted-sleep-may-lead-heart-disease
688. Eric Suni, "How Sleep Deprivation Affects Your Heart", https://www.sleepfoundation.org/sleep-deprivation/how-sleep-deprivation-affects-your-heart
689. "Turmeric", https://www.nccih.nih.gov/health/turmeric
690. Wongcharoen W, Phrommintikul A, "The protective role of curcumin in cardiovascular diseases", Int J Cardiol. 2009 Apr 3;133(2):145-51. doi: 10.1016/j.ijcard.2009.01.073. Epub 2009 Feb 23. PMID: 19233493. https://pubmed.ncbi.nlm.nih.gov/19233493/
691. Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389. https://pubmed.ncbi.nlm.nih.gov/30716389/
692. Zhang HA, Kitts DD., "Turmeric and its bioactive constituents trigger cell signaling mechanisms that protect against diabetes and cardiovascular diseases", Mol Cell Biochem. 2021 Oct;476(10):3785-3814. doi: 10.1007/s11010-021-04201-6. Epub 2021 Jun 9. PMID: 34106380; PMCID: PMC8187459. https://pubmed.ncbi.nlm.nih.gov/34106380/
693. Qin S, Huang L, Gong J, Shen S, Huang J, Ren H, Hu H, "Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials", Nutr J. 2017 Oct 11;16(1):68. doi: 10.1186/s12937-017-0293-y. PMID: 29020971; PMCID: PMC5637251. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/
694. Vera-Ramirez L, Pérez-Lopez P, Varela-Lopez A, Ramirez-Tortosa M, Battino M, Quiles JL, "Curcumin and liver disease", Biofactors. 2013 Jan-Feb;39(1):88-100. doi: 10.1002/biof.1057. Epub 2013 Jan 10. PMID: 23303639. https://pubmed.ncbi.nlm.nih.gov/23303639/
695. Jarhahzadeh, M., Alavinejad, P., Farsi, F. et al., "The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial", Diabetol Metab Syndr 13, 112 (2021. https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-021-00731-7#citeas
696. Farzaei MH, Zobeiri M, Parvizi F, El-Senduny FF, Marmouzi I, Coy-Barrera E, Naseri R, Nabavi SM, Rahimi R, Abdollahi M, "Curcumin in Liver Diseases: A Systematic Review of the Cellular Mechanisms of Oxidative Stress and Clinical Perspective", Nutrients. 2018 Jul 1;10(7):855. doi: 10.3390/nu10070855. PMID: 29966389; PMCID: PMC6073929. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/
697. InformedHealth.org, "The innate and adaptive immune systems", Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. https://www.ncbi.nlm.nih.gov/books/NBK279396/
698. "Six Tips to Enhance Immunity", https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html
699. U.S. Department of Health and Human Services and U.S. Department of Agriculture, "2015 – 2020 Dietary Guidelines for Americans", 8th Edition. December 2015. https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015
700. Cleveland Clinic, "How Often Should You Work Out?", January 12, 2023. https://health.clevelandclinic.org/how-often-you-should-work-out/
701. "How Much Sleep Do I Need?", September 14, 2022. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
702. Mayo Clinic Staff, "Nutrition and healthy eating", Nov. 19, 2021. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/healthy-diets/hlv-20049477
703. Laura Tafaro, Maria Teresa Tombolillo, Nina Brükner, Giovanni Troisi, Paolo Cicconetti, Massimo Motta, Elisabeth Cardillo, Ettore Bennati, Vincenzo Marigliano, "Stress in centenarians", Archives of Gerontology and Geriatrics, Volume 48, Issue 3, 2009, Pages 353-355, ISSN 0167-4943. https://www.sciencedirect.com/science/article/abs/pii/S0167494308000630
704. Panossian A, Wikman G., "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity", Pharmaceuticals. 2010; 3(1):188-224. https://www.mdpi.com/1424-8247/3/1/188
705. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
706. Mahesh K. Kaushik ,Sunil C. Kaul,Renu Wadhwa,Masashi Yanagisawa,Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", February 16, 2017. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
707. Dongre S, Langade D, Bhattacharyya S, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/
708. Adrian L. Lopresti, Peter D. Drummond, and Stephen J. Smith, "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males", March 10, 20. https://journals.sagepub.com/doi/full/10.1177/1557988319835985
709. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/
710. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155. https://pubmed.ncbi.nlm.nih.gov/28829155/
711. Mayo Clinic Staff, "Stress relievers: Tips to tame stress", March 18, 2021. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
712. "Mindfulness meditation: A research-proven way to reduce stress", October 30, 2019. https://www.apa.org/topics/mindfulness/meditation
713. "New studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood", https://news.llu.edu/for-journalists/press-releases/new-studies-show-dark-chocolate-consumption-reduces-stress-and-inflammation-while-improving-memory-immunity-and-mood
714. Ashley Beckwith, and Emma Parkhurst, "The Mental Benefits of Decluttering", July 1, 2022. https://extension.usu.edu/mentalhealth/articles/the-mental-benefits-of-decluttering
715. Tourula M, Isola A, Hassi J, "Children sleeping outdoors in winter: parents' experiences of a culturally bound childcare practice", Int J Circumpolar Health. 2008 Jun;67(2-3):269-78. doi: 10.3402/ijch.v67i2-3.18284. PMID: 18767347. https://pubmed.ncbi.nlm.nih.gov/18767347/
716. A Mooventhan, L Nivethitha, "Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body", N Am J Med Sci. 2014 May; 6(5): 199–209. doi: 10.4103/1947-2714.132935. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
717. Elsevier. (2018, August 1), "Frequent sauna bathing has many health benefits", ScienceDaily. Retrieved February 23, 2023. https://www.sciencedaily.com/releases/2018/08/180801131602.htm
718. Jari A. Laukkanen, MD, PhD Tanjaniina Laukkanen, MSc Setor K. Kunutsor, MD, PhD, "Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence", REVIEW | VOLUME 93, ISSUE 8, P1111-1121, AUGUST 2018. https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
719. Lubkowska A, Szygula Z, Klimek AJ, Torii M, "Do sessions of cryostimulation have influence on white blood cell count, level of IL6 and total oxidative and antioxidative status in healthy men?", Eur J Appl Physiol. 2010 May;109(1):67-72. doi: 10.1007/s00421-009-1207-2. Epub 2009 Sep 25. PMID: 19779735. https://pubmed.ncbi.nlm.nih.gov/19779735/
720. Govers C, Berkel Kasikci M, van der Sluis AA, Mes JJ, "Review of the health effects of berries and their phytochemicals on the digestive and immune systems", Nutr Rev. 2018 Jan 1;76(1):29-46. doi: 10.1093/nutrit/nux039. PMID: 29087531.. https://pubmed.ncbi.nlm.nih.gov/29087531/
721. Schley PD, Field CJ, "The immune-enhancing effects of dietary fibres and prebiotics", Br J Nutr. 2002 May;87 Suppl 2:S221-30. doi: 10.1079/BJNBJN/2002541. PMID: 12088522. https://pubmed.ncbi.nlm.nih.gov/12088522/
722. Maldonado Galdeano C, Cazorla SI, Lemme Dumit JM, Vélez E, Perdigón G, "Beneficial Effects of Probiotic Consumption on the Immune System", Ann Nutr Metab. 2019;74(2):115-124. doi: 10.1159/000496426. Epub 2019 Jan 23. PMID: 30673668. https://pubmed.ncbi.nlm.nih.gov/30673668/
723. Arreola R, Quintero-Fabián S, López-Roa RI, Flores-Gutiérrez EO, Reyes-Grajeda JP, Carrera-Quintanar L, Ortuño-Sahagún D, "Immunomodulation and anti-inflammatory effects of garlic compounds", J Immunol Res. 2015;2015:401630. doi: 10.1155/2015/401630. Epub 2015 Apr 19. PMID: 25961060; PMCID: PMC4417560. https://pubmed.ncbi.nlm.nih.gov/25961060/
724. Sharma K, Mahato N, Lee YR, "Systematic study on active compounds as antibacterial and antibiofilm agent in aging onions", J Food Drug Anal. 2018 Apr;26(2):518-528. doi: 10.1016/j.jfda.2017.06.009. Epub 2017 Jul 26. PMID: 29567221; PMCID: PMC9322202. https://pubmed.ncbi.nlm.nih.gov/29567221/
725. Cell Press. (2011, October 17), "Eating green veggies improves immune defenses", ScienceDaily. Retrieved February 22, 2023. https://www.sciencedaily.com/releases/2011/10/111013121509.htm
726. Valeur J, Puaschitz NG, Midtvedt T, Berstad A, "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects", Br J Nutr. 2016 Jan 14;115(1):62-7. doi: 10.1017/S0007114515004213. Epub 2015 Oct 29. PMID: 26511097. https://pubmed.ncbi.nlm.nih.gov/26511097/
727. Li X, Cai X, Ma X, Jing L, Gu J, Bao L, Li J, Xu M, Zhang Z, Li Y, "Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial", Nutrients. 2016 Sep 7;8(9):549. doi: 10.3390/nu8090549. PMID: 27618090; PMCID: PMC5037534. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
728. Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, Christman MC, Langkamp-Henken B, Percival SS, "Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults", J Am Coll Nutr. 2015;34(6):478-87. doi: 10.1080/07315724.2014.950391. Epub 2015 Apr 11. PMID: 25866155. https://pubmed.ncbi.nlm.nih.gov/25866155/
729. Wu SJ, Lu TM, Lai MN, Ng LT, "Immunomodulatory activities of medicinal mushroom Grifola frondosa extract and its bioactive constituent", Am J Chin Med. 2013;41(1):131-44. doi: 10.1142/S0192415X13500109. PMID: 23336512. https://pubmed.ncbi.nlm.nih.gov/23336512/
730. Sheng X, Yan J, Meng Y, Kang Y, Han Z, Tai G, Zhou Y, Cheng H, "Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology", Food Funct. 2017 Mar 22;8(3):1020-1027. doi: 10.1039/c7fo00071e. PMID: 28266682. https://pubmed.ncbi.nlm.nih.gov/28266682/
731. Mason KL, Huffnagle GB, Noverr MC, Kao JY, "Overview of gut immunology", Adv Exp Med Biol. 2008;635:1-14. doi: 10.1007/978-0-387-09550-9_1. PMID: 18841699. https://pubmed.ncbi.nlm.nih.gov/18841699/
732. Helen Fields, "The Gut: Where Bacteria and Immune System Meet", https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet
733. "10 ways to improve gut health", https://www.medicalnewstoday.com/articles/325293
734. Zhai Z, Liu Y, Wu L, Senchina DS, Wurtele ES, Murphy PA, Kohut ML, Cunnick JE, "Enhancement of innate and adaptive immune functions by multiple Echinacea species", J Med Food. 2007 Sep;10(3):423-34. doi: 10.1089/jmf.2006.257. PMID: 17887935; PMCID: PMC2362099. https://pubmed.ncbi.nlm.nih.gov/17887935/
735. Seweryn E, Ziała A, Gamian A, "Health-Promoting of Polysaccharides Extracted from Ganoderma lucidum", Nutrients. 2021 Aug 7;13(8):2725. doi: 10.3390/nu13082725. PMID: 34444885; PMCID: PMC8400705.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400705/
736. Zhang Q, Liu M, Li L, Chen M, Puno PT, Bao W, Zheng H, Wen X, Cheng H, Fung H, Wong T, Zhao Z, Lyu A, Han Q, Sun H, "Cordyceps polysaccharide marker CCP modulates immune responses via highly selective TLR4/MyD88/p38 axis", Carbohydr Polym. 2021 Nov 1;271:118443. doi: 10.1016/j.carbpol.2021.118443. Epub 2021 Jul 16. PMID: 34364580. https://pubmed.ncbi.nlm.nih.gov/34364580/
737. Seweryn E, Ziała A, Gamian A, "Seweryn E, Ziała A, Gamian A. Health-Promoting of Polysaccharides Extracted from Ganoderma lucidum", Nutrients. 2021 Aug 7;13(8):2725. doi: 10.3390/nu13082725. PMID: 34444885; PMCID: PMC8400705. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400705/
738. Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF, "Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9. PMID: 22593926. https://pubmed.ncbi.nlm.nih.gov/22593926/
739. Chen Z, Liu L, Gao C, Chen W, Vong CT, Yao P, Yang Y, Li X, Tang X, Wang S, Wang Y, "Astragali Radix (Huangqi): A promising edible immunomodulatory herbal medicine", J Ethnopharmacol. 2020 Aug 10;258:112895. doi: 10.1016/j.jep.2020.112895. Epub 2020 Apr 21. PMID: 32330511.. https://pubmed.ncbi.nlm.nih.gov/32330511/
740. Yamada K, Hung P, Park TK, Park PJ, Lim BO, "A comparison of the immunostimulatory effects of the medicinal herbs Echinacea, Ashwagandha and Brahmi", J Ethnopharmacol. 2011 Sep 1;137(1):231-5. doi: 10.1016/j.jep.2011.05.017. Epub 2011 May 17. PMID: 21619924.. https://pubmed.ncbi.nlm.nih.gov/21619924/
741. "Allergens", August 21, 2020. https://www.cdc.gov/climateandhealth/effects/allergen.htm
742. U.S. Environmental Protection Agency, "The total exposure assessment methodology (TEAM) study: Summary and analysis", PA/600/6-87/002a. Washington, DC. 1987. https://www.epa.gov/report-environment/indoor-air-quality#note2
743. Marcia G. Nishioka, Hazel M. Burkholder, Marielle C. Brinkman, Sydney M. Gordon, and Robert G. Lewis, "Measuring Transport of Lawn-Applied Herbicide Acids from Turf to Home:  Correlation of Dislodgeable 2,4-D Turf Residues with Carpet Dust and Carpet Surface Residues", Environ. Sci. Technol. 1996, 30, 11, 3313–3320, October 29, 1996. https://pubs.acs.org/doi/abs/10.1021/es960111r
744. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222. https://pubmed.ncbi.nlm.nih.gov/70222/
745. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
746. Weng Z, Zhang B, Asadi S, Sismanopoulos N, Butcher A, Fu X, Katsarou-Katsari A, Antoniou C, Theoharides TC, "Quercetin is more effective than cromolyn in blocking human mast cell cytokine release and inhibits contact dermatitis and photosensitivity in humans", PLoS One. 2012;7(3):e33805. doi: 10.1371/journal.pone.0033805. Epub 2012 Mar 28. PMID: 22470478; PMCID: PMC3314669.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314669/
747. Asha'ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I, "Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia", Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882.. https://pubmed.ncbi.nlm.nih.gov/24188941/
748. Rajan TV, Tennen H, Lindquist RL, Cohen L, Clive J, "Effect of ingestion of honey on symptoms of rhinoconjunctivitis", Ann Allergy Asthma Immunol. 2002 Feb;88(2):198-203. doi: 10.1016/S1081-1206(10)61996-5. PMID: 11868925.. https://pubmed.ncbi.nlm.nih.gov/11868925/
749. Abuelgasim H, Albury C, Lee J, "Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis", BMJ Evid Based Med. 2021 Apr;26(2):57-64. doi: 10.1136/bmjebm-2020-111336. Epub 2020 Aug 18. PMID: 32817011. https://pubmed.ncbi.nlm.nih.gov/32817011/
750. Li X, Lu Y, Jin Y, Son JK, Lee SH, Chang HW, "Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice by reducing serum eicosanoid and histamine levels", Biomol Ther (Seoul). 2014 Jan;22(1):27-34. doi: 10.4062/biomolther.2013.092. PMID: 24596618; PMCID: PMC3936421. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936421/
751. Zhang N, Li H, Jia J, He M, "Anti-inflammatory effect of curcumin on mast cell-mediated allergic responses in ovalbumin-induced allergic rhinitis mouse", Cell Immunol. 2015 Nov-Dec;298(1-2):88-95. doi: 10.1016/j.cellimm.2015.09.010. Epub 2015 Sep 28. PMID: 26507910.. https://pubmed.ncbi.nlm.nih.gov/26507910/
752. Watts AM, West NP, Zhang P, Smith PK, Cripps AW, Cox AJ, "The Gut Microbiome of Adults with Allergic Rhinitis Is Characterised by Reduced Diversity and an Altered Abundance of Key Microbial Taxa Compared to Controls", Int Arch Allergy Immunol. 2021;182(2):94-105. doi: 10.1159/000510536. Epub 2020 Sep 24. PMID: 32971520.. https://pubmed.ncbi.nlm.nih.gov/32971520/
753. Miraglia Del Giudice M, Indolfi C, Capasso M, Maiello N, Decimo F, Ciprandi G, "Bifidobacterium mixture (B longum BB536, B infantis M-63, B breve M-16V) treatment in children with seasonal allergic rhinitis and intermittent asthma", Ital J Pediatr. 2017 Mar 7;43(1):25. doi: 10.1186/s13052-017-0340-5. PMID: 28270216; PMCID: PMC5341466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341466/
754. Kalliomäki M, Isolauri E, "Role of intestinal flora in the development of allergy", Curr Opin Allergy Clin Immunol. 2003 Feb;3(1):15-20. doi: 10.1097/00130832-200302000-00003. PMID: 12582309.. https://pubmed.ncbi.nlm.nih.gov/12582309/
755. Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A, "Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial", BMC Complement Med Ther. 2020 Apr 20;20(1):119. doi: 10.1186/s12906-020-2875-z. PMID: 32312261; PMCID: PMC7171779.. https://pubmed.ncbi.nlm.nih.gov/32312261/
756. Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, "Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition", Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. https://www.ncbi.nlm.nih.gov/books/NBK92775/
757. Roschek B Jr, Fink RC, McMichael M, Alberte RS, "Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis", Phytother Res. 2009 Jul;23(7):920-6. doi: 10.1002/ptr.2763. PMID: 19140159. https://pubmed.ncbi.nlm.nih.gov/19140159/
758. Robert Kantor and Jonathan I. Silverberg, "Environmental risk factors and their role in the management of atopic dermatitis", PubMed Central, July 28, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216178/
759. Hyejin Park and Kisok Kim, "Association of Perceived Stress with Atopic Dermatitis in Adults: A Population-Based Study in Korea", International Journal of Research and Environmental Health, August 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997446/
760. .Mamta B. Jhaveri MD, MS, et al,, "The Efficacy of Meditation for the Treatment of Chronic Pruritus: A Pilot Trial", https://nationaleczema.org/wp-content/uploads/2013/08/SID_meditation-and-pruritus_-MJ.pdf?x73548
761. Rachel Graubard, et al,, "Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology", Dermatology Practical and Conceptual, October 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8480446/
762. Kristine Stromsnes, et al, "Anti-Inflammatory Properties of Diet: Role in Healthy Aging", Biomedicines, August 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8389628/
763. Kaiqin Wang, et al,, "Role of Vitamin C in skin diseases", Frontiers in Physiology, July 4, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040229/
764. Sandeep R Varma et al,, "In vitro anti-inflammatory and skin protective properties of Virgin coconut oil", Journal of Traditional and Complementary Medicine, January 2019,. https://www.sciencedirect.com/science/article/pii/S2225411017300871
765. Abudubari Sikandan, et al,, "Ashwagandha root extract exerts anti‑inflammatory effects in HaCaT cells by inhibiting the MAPK/NF‑κB pathways and by regulating cytokines", PubMed, July 2018. https://pubmed.ncbi.nlm.nih.gov/29620265/
766. M. Catherine Mack Correa* and Judith Nebus,, "Management of Patients with Atopic Dermatitis: The Role of Emollient Therapy", Dermatology Research and Practice, September 13, 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449106/
767. Yunes Panahi et al,, "Comparing the Therapeutic Effects of Aloe vera and Olive Oil Combination Cream versus Topical Betamethasone for Atopic Dermatitis: A Randomized Double-blind Clinical Trial", Journal of Pharmacopuncture, September 30, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7540232/
768. Avgerinos KI, Vrysis C, Chaitidis N, Kolotsiou K, Myserlis PG, Kapogiannis D, "Effects of saffron (Crocus sativus L.) on cognitive function. A systematic review of RCTs", Neurol Sci. 2020 Oct;41(10):2747-2754. doi: 10.1007/s10072-020-04427-0. Epub 2020 May 23. PMID: 32445136; PMCID: PMC7484083. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7484083/
769. Ayati Z, Yang G, Ayati MH, Emami SA, Chang D, "Saffron for mild cognitive impairment and dementia: a systematic review and meta-analysis of randomised clinical trials", BMC Complement Med Ther. 2020 Nov 9;20(1):333. doi: 10.1186/s12906-020-03102-3. PMID: 33167948; PMCID: PMC7650148. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7650148/
770. Tan MS, Yu JT, Tan CC, Wang HF, Meng XF, Wang C, Jiang T, Zhu XC, Tan L, "Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis", J Alzheimers Dis. 2015;43(2):589-603. doi: 10.3233/JAD-140837. PMID: 25114079.. https://pubmed.ncbi.nlm.nih.gov/25114079/
771. Akhondzadeh S, Noroozian M, Mohammadi M, et al, "Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer’s disease: a double blind, randomised, placebo controlled trial", Journal of Neurology, Neurosurgery & Psychiatry 2003;74:863-866.. https://jnnp.bmj.com/content/74/7/863
772. Roda E, Priori EC, Ratto D, De Luca F, Di Iorio C, Angelone P, Locatelli CA, Desiderio A, Goppa L, Savino E, Bottone MG, Rossi P., "Neuroprotective Metabolites of Hericium erinaceus Promote Neuro-Healthy Aging", Int J Mol Sci. 2021 Jun 15;22(12):6379. doi: 10.3390/ijms22126379. PMID: 34203691; PMCID: PMC8232141.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232141/
773. Mayo Clinic Staff, "Bone health: Tips to keep your bones healthy", https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
774. Prasad S, Aggarwal BB., "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine", In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. https://www.ncbi.nlm.nih.gov/books/NBK92752/
775. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R, "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone.", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/
776. Wang J, Cao B, Zhao H, Feng J, "Emerging Roles of Ganoderma Lucidum in Anti-Aging", Aging Dis. 2017 Dec 1;8(6):691-707. doi: 10.14336/AD.2017.0410. PMID: 29344411; PMCID: PMC5758346. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/
777. World Health Organization, "The top 10 causes of death", https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
778. Orhan IE, "Phytochemical and Pharmacological Activity Profile of Crataegus oxyacantha L. (Hawthorn) - A Cardiotonic Herb", Curr Med Chem. 2018;25(37):4854-4865. doi: 10.2174/0929867323666160919095519. PMID: 27655074.. https://pubmed.ncbi.nlm.nih.gov/27655074/
779. Walker AF, Marakis G, Morris AP, Robinson PA, "Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension.", Phytother Res. 2002 Feb;16(1):48-54. doi: 10.1002/ptr.947. PMID: 11807965.. https://pubmed.ncbi.nlm.nih.gov/11807965/
780. Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389. https://pubmed.ncbi.nlm.nih.gov/30716389/
781. Li C, Miao X, Li F, Adhikari BK, Liu Y, Sun J, Zhang R, Cai L, Liu Q, Wang Y, "Curcuminoids: Implication for inflammation and oxidative stress in cardiovascular diseases", Phytother Res. 2019 May;33(5):1302-1317. doi: 10.1002/ptr.6324. Epub 2019 Mar 4. PMID: 30834628. https://pubmed.ncbi.nlm.nih.gov/30834628/
782. Cultivating Health, "How blue light affects your eyes, sleep, and health", AUGUST 03, 2022. https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08
783. Katie M. Williams, FRCOphth; Graham C. G. Bentham, MA3; Ian S. Young, MD4; et al, "Concentrations, and Genetic Polymorphisms in Vitamin D Metabolic Pathways in a Multicountry European Study", JAMA Ophthalmol. 2017;135(1):47-53. https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252
784. Osada H, Okamoto T, Kawashima H, Toda E, Miyake S, Nagai N, Kobayashi S, Tsubota K, Ozawa Y, "Neuroprotective effect of bilberry extract in a murine model of photo-stressed retina", PLoS One. 2017 Jun 1;12(6):e0178627. doi: 10.1371/journal.pone.0178627. PMID: 28570634; PMCID: PMC5453571. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453571/
785. "Bilberry", August 2020. https://www.nccih.nih.gov/health/bilberry
786. Feng L, Nie K, Jiang H, Fan W., "Effects of lutein supplementation in age-related macular degeneration", PLoS One. 2019 Dec 30;14(12):e0227048. doi: 10.1371/journal.pone.0227048. PMID: 31887124; PMCID: PMC6936877. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6936877/
787. "What causes sexual problems?", April 18, 2022. https://www.nia.nih.gov/health/sexuality-and-intimacy-older-adults#problems
788. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L, "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/
789. Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E., "Maca (L. meyenii) for improving sexual function: a systematic review", BMC Complement Altern Med. 2010 Aug 6;10:44. doi: 10.1186/1472-6882-10-44. PMID: 20691074; PMCID: PMC2928177. https://pubmed.ncbi.nlm.nih.gov/20691074/
790. G. F. Gonzales, A. Córdova, K. Vega, A. Chung, A. Villena, C. Góñez, S. Castillo, "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", 11 December 2002. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x
791. Rosales-Hartshorn M., "Maca: Botanical medicine from the andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf
792. Lozano Sánchez, José Manuel, Axtle, Zoraida, et. al.,, "Peruvian Maca and Possible Impact on Fertility", June 2017. https://www.researchgate.net/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility
793. Ross K., "Nutritional management of surgically induced menopause: A case report. Womens Health (Lond)", 2021 Jan-Dec;17:17455065211031492. doi: 10.1177/17455065211031492. PMID: 34253105; PMCID: PMC8280844. https://pubmed.ncbi.nlm.nih.gov/34253105/
794. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women.", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003. https://pubmed.ncbi.nlm.nih.gov/24931003/
795. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/
796. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/
797. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
798. Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", PLoS ONE 12(2): e0172508. https://doi.org/10.1371/journal.pone.0172508. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
799. Auddy B, Hazra J, Mitra A, et al., "A standardized Withania Somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study", J Am Neutraceut Assoc 2008;11:50–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R20
800. Andrade C, Aswath A, Chaturvedi SK, et al., "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera", Indian J Psychiatry 2000;42:295–301.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18
801. Fries E, Dettenborn L, Kirschbaum C., "The cortisol awakening response (CAR): facts and future directions", Int J Psychophysiol. 2009 Apr;72(1):67-73. doi: 10.1016/j.ijpsycho.2008.03.014. Epub 2008 Sep 30. PMID: 18854200.. https://pubmed.ncbi.nlm.nih.gov/18854200/
802. Boersma P, Black LI, Ward BW., "Prevalence of Multiple Chronic Conditions Among US Adults, 2018", Prev Chronic Dis 2020;17:200130.. https://www.cdc.gov/pcd/issues/2020/20_0130.htm
803. Olivia Remes, Carol Brayne, Rianne van der Linde, Louise Lafortune, "A systematic review of reviews on the prevalence of anxiety disorders in adult populations", Brain and Behavior, Volume 6, Issue 7, e00497, 05 June 2016. https://onlinelibrary.wiley.com/doi/10.1002/brb3.497
804. Verma R, Balhara YP, Gupta CS., "Gender differences in stress response: Role of developmental and biological determinants.", Ind Psychiatry J. 2011 Jan;20(1):4-10. doi: 10.4103/0972-6748.98407. PMID: 22969173; PMCID: PMC3425245.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425245/
805. da Silva Leitão Peres N , Cabrera Parra Bortoluzzi L , Medeiros Marques LL , Formigoni M , Fuchs RHB , Droval AA , Reitz Cardoso FA, "Medicinal effects of Peruvian maca (Lepidium meyenii): a review", Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039/c9fo02732g. PMID: 31951246.. https://pubmed.ncbi.nlm.nih.gov/31951246/
806. Rosales-Hartshorn M., "Maca: Botanical medicine from the Andes", Adv Food Technol Nutr Sci Open J. 2015; 1(2): e1-e6. https://www.openventio.org/Volume1-Issue2/Maca-Botanical-Medicine-from-the-Andes-AFTNSOJ-1-e001.pdf
807. Uchiyama F, Jikyo T, Takeda R, Ogata M., "Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats.", J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. PMID: 24333960.. https://pubmed.ncbi.nlm.nih.gov/24333960/
808. Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C., "Stress reduces conception probabilities across the fertile window: evidence in support of relaxation.", Fertil Steril. 2011 Jun;95(7):2184-9. doi: 10.1016/j.fertnstert.2010.06.078. Epub 2010 Aug 5. PMID: 20688324; PMCID: PMC2975045.. https://pubmed.ncbi.nlm.nih.gov/20688324/
809. Lozano Sánchez, José Manuel, Axtle, Zoraida, et. al.,, "Peruvian Maca and Possible Impact on Fertility", June 12, 2017. https://www.researchgate.net/profile/Jose-Manuel-Lozano-Sanchez/publication/317569911_Peruvian_Maca_and_Possible_Impact_on_Fertility/links/59494b03aca272a30c6cae11/Peruvian-Maca-and-Possible-Impact-on-Fertility.pdf
810. Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E., "Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review.", Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656.. https://pubmed.ncbi.nlm.nih.gov/21840656/
811. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C., "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women.", Climacteric. 2015 Feb;18(1):69-78. doi: 10.3109/13697137.2014.929649. Epub 2014 Aug 7. PMID: 24931003.. https://pubmed.ncbi.nlm.nih.gov/24931003/
812. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L., "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content.", Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.. https://pubmed.ncbi.nlm.nih.gov/18784609/
813. López-Fando A, Gómez-Serranillos MP, Iglesias I, Lock O, Upamayta UP, Carretero ME., "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress.", Phytother Res. 2004 Jun;18(6):471-4. doi: 10.1002/ptr.1455. PMID: 15287072.. https://pubmed.ncbi.nlm.nih.gov/15287072/
814. Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin, "Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress", 14 May 2014. https://www.liebertpub.com/doi/10.1089/jmf.2013.2950
815. Zhang Y, Yu L, Ao M, Jin W., "Effect of ethanol extract of Lepidium meyenii Walp. on osteoporosis in ovariectomized rat.", J Ethnopharmacol. 2006 Apr 21;105(1-2):274-9. doi: 10.1016/j.jep.2005.12.013. Epub 2006 Feb 8. PMID: 16466876.. https://pubmed.ncbi.nlm.nih.gov/16466876/
816. Rodríguez-Huamán Á, Casimiro-Gonzales S, Chávez-Pérez JA, Gonzales-Arimborgo C, Cisneros-Fernández R, Aguilar-Mendoza LÁ, Gonzales GF., "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods. 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8. PMID: 28007001.. https://pubmed.ncbi.nlm.nih.gov/28007001/
817. Liu HW, Yu XZ, Padula D, Pescitelli G, Lin ZW, Wang F, Ding K, Lei M, Gao JM., "Lignans from Schisandra sphenathera Rehd. et Wils. and semisynthetic schisantherin A analogues: absolute configuration, and their estrogenic and anti-proliferative activity.", Eur J Med Chem. 2013 Jan;59:265-73. doi: 10.1016/j.ejmech.2012.11.003. Epub 2012 Nov 21. PMID: 23237974.. https://pubmed.ncbi.nlm.nih.gov/23237974/
818. Park HJ, Lee SJ, Song Y, Jang SH, Ko YG, Kang SN, Chung BY, Kim HD, Kim GS, Cho JH., "Schisandra chinensis prevents alcohol-induced fatty liver disease in rats.", J Med Food. 2014 Jan;17(1):103-10. doi: 10.1089/jmf.2013.2849. PMID: 24456360; PMCID: PMC3901324.. https://pubmed.ncbi.nlm.nih.gov/24456360/
819. Genes SG., "[Role of the liver in hormone metabolism and in the regulation of their content in the blood]", Arkh Patol. 1977;39(6):74-80. Russian. PMID: 334126.. https://pubmed.ncbi.nlm.nih.gov/334126/
820. Song MY, Wang JH, Eom T, Kim H., "Schisandra chinensis fruit modulates the gut microbiota composition in association with metabolic markers in obese women: a randomized, double-blind placebo-controlled study.", Nutr Res. 2015 Aug;35(8):655-63. doi: 10.1016/j.nutres.2015.05.001. Epub 2015 May 14. PMID: 26048342.. https://pubmed.ncbi.nlm.nih.gov/26048342/
821. Kim MH, Lee HS, Hong SB, Yang WM., "Schizandra chinensis exhibits phytoestrogenic effects by regulating the activation of estrogen receptor-α and -β.", Chin J Integr Med. 2017 Jul 31. doi: 10.1007/s11655-017-2966-y. Epub ahead of print. PMID: 28762131.. https://pubmed.ncbi.nlm.nih.gov/28762131/
822. Huang S, Zhang D, Li Y, Fan H, Liu Y, Huang W, Deng C, Wang W, Song X., "Schisandra sphenanthera: A Comprehensive Review of its Botany, Phytochemistry, Pharmacology, and Clinical Applications", Am J Chin Med. 2021;49(7):1577-1622. doi: 10.1142/S0192415X21500749. Epub 2021 Sep 23. PMID: 34559620.. https://pubmed.ncbi.nlm.nih.gov/34559620/
823. Rybnikář M, Šmejkal K, Žemlička M., "Schisandra chinensis and its phytotherapeutical applications", Ceska Slov Farm. 2019 Summer;68(3):95-118. English. PMID: 31431019.. https://pubmed.ncbi.nlm.nih.gov/31431019/
824. Xu X, Zhou X, Zhou XW, Zhang Z, Liao MJ, Gao Q, Luo HM., "Schizandrin prevents dexamethasone-induced cognitive deficits.", Neurosci Bull. 2012 Oct;28(5):532-40. doi: 10.1007/s12264-012-1258-y. Epub 2012 Jul 18. PMID: 22961473; PMCID: PMC5561910.. https://pubmed.ncbi.nlm.nih.gov/22961473/
825. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J., "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine.", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378.. https://pubmed.ncbi.nlm.nih.gov/19633611/
826. Dongre S, Langade D, Bhattacharyya S., "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study.", Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.. https://pubmed.ncbi.nlm.nih.gov/26504795/
827. Chandrasekhar K, Kapoor J, Anishetty S., "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.", Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.. https://pubmed.ncbi.nlm.nih.gov/23439798/
828. Sharma AK, Basu I, Singh S., "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/
829. Langade D, Thakare V, Kanchi S, Kelgane S., "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.. https://pubmed.ncbi.nlm.nih.gov/32818573/
830. Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny,, "A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults", Sleep Medicine, Volume 72, 2020, Pages 28-36, ISSN 1389-9457. https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246
831. Mahesh K. Kaushik ,Sunil C. Kaul,Renu Wadhwa,Masashi Yanagisawa,Yoshihiro Urade, "Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction", February 16, 2017. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
832. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S., "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study.", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174.. https://pubmed.ncbi.nlm.nih.gov/11194174/
833. Gopal S, Ajgaonkar A, Kanchi P, Kaundinya A, Thakare V, Chauhan S, Langade D., "Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study.", J Obstet Gynaecol Res. 2021 Dec;47(12):4414-4425. doi: 10.1111/jog.15030. Epub 2021 Sep 22. PMID: 34553463.. https://pubmed.ncbi.nlm.nih.gov/34553463/
834. Andrade C, Aswath A, Chaturvedi SK, et al, "A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera.", Indian J Psychiatry 2000;42:295–301.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/#R18
835. Khedgikar V, Kushwaha P, Gautam J, Verma A, Changkija B, Kumar A, Sharma S, Nagar GK, Singh D, Trivedi PK, Sangwan NS, Mishra PR, Trivedi R., "Withaferin A: a proteasomal inhibitor promotes healing after injury and exerts anabolic effect on osteoporotic bone.", Cell Death Dis. 2013 Aug 22;4(8):e778. doi: 10.1038/cddis.2013.294. PMID: 23969857; PMCID: PMC3763455.. https://pubmed.ncbi.nlm.nih.gov/23969857/
836. Choudhary D, Bhattacharyya S, Bose S., "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.", J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.. https://pubmed.ncbi.nlm.nih.gov/28471731/
837. Dar NJ, MuzamilAhmad., "Neurodegenerative diseases and Withania somnifera (L.): An update.", J Ethnopharmacol. 2020 Jun 28;256:112769. doi: 10.1016/j.jep.2020.112769. Epub 2020 Mar 30. PMID: 32240781.. https://pubmed.ncbi.nlm.nih.gov/32240781/
838. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB., "Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis.", J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/
839. Tesch BJ., "Herbs commonly used by women: an evidence-based review.", Am J Obstet Gynecol. 2003 May;188(5 Suppl):S44-55. doi: 10.1067/mob.2003.402. PMID: 12748451.. https://pubmed.ncbi.nlm.nih.gov/12748451/
840. M. Diana van Die , Henry G. Burger , Helena J. Teede , Kerry M. Bone, "Vitex agnus-castus Extracts for Female Reproductive Disorders: A Systematic Review of Clinical Trials", Planta Med 2013; 79(07): 562-575. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0032-1327831
841. Milewicz A, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H, "Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study.", Arzneimittelforschung. 1993 Jul;43(7):752-6. German. PMID: 8369008.. https://pubmed.ncbi.nlm.nih.gov/8369008/
842. Rani A, Sharma A., "The genus Vitex: A review.", Pharmacogn Rev. 2013 Jul;7(14):188-98. doi: 10.4103/0973-7847.120522. PMID: 24347927; PMCID: PMC3841997.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841997/
843. Loch EG, Selle H, Boblitz N., "Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus.", J Womens Health Gend Based Med. 2000 Apr;9(3):315-20. doi: 10.1089/152460900318515. PMID: 10787228.. https://pubmed.ncbi.nlm.nih.gov/10787228/
844. Schellenberg R., "Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study.", BMJ. 2001 Jan 20;322(7279):134-7. doi: 10.1136/bmj.322.7279.134. PMID: 11159568; PMCID: PMC26589.. https://pubmed.ncbi.nlm.nih.gov/11159568/
845. Milewicz A, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H., "Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study", Arzneimittelforschung. 1993 Jul;43(7):752-6. German. PMID: 8369008.. https://pubmed.ncbi.nlm.nih.gov/8369008/
846. Pant, Vasudha, Sundriyal, R.C., "Nutritional and therapeutic efficacy of Stinging Nettle-A review", The Journal of Ethnobiology and Traditional Medicine, January 2016. https://www.researchgate.net/publication/308264920_Nutritional_and_therapeutic_efficacy_of_Stinging_Nettle-A_review
847. Warner MJ, Kamran MT., "Iron Deficiency Anemia", [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan. https://www.ncbi.nlm.nih.gov/books/NBK448065/
848. Dorota Kregiel,Ewelina Pawlikowska and Hubert Antolak, "Urtica spp.: Ordinary Plants with Extraordinary Properties", Molecules 2018, 23(7), 1664. https://www.mdpi.com/1420-3049/23/7/1664/htm
849. Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik SA., "A comprehensive review on nettle effect and efficacy profiles, Part I: herba urticae.", Phytomedicine. 2007 Jun;14(6):423-35. doi: 10.1016/j.phymed.2007.03.004. Epub 2007 May 10. PMID: 17493795.. https://pubmed.ncbi.nlm.nih.gov/17493795/
850. Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik S., "A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: urticae radix.", Phytomedicine. 2007 Aug;14(7-8):568-79. doi: 10.1016/j.phymed.2007.03.014. Epub 2007 May 16. PMID: 17509841.. https://pubmed.ncbi.nlm.nih.gov/17509841/
851. Frank B Hu, "Plant-based foods and prevention of cardiovascular disease: an overview", American Journal of Clinical Nutrition, September 2003. https://www.sciencedirect.com/science/article/pii/S000291652203355X?via%3Dihub
852. Deanna M. Minnich, "A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow", Journal of Nutrition and Metabolism, June 2, 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/
853. "Appendix E-3.1.A4. Nutritional goals for each age/sex group used in assessing adequacy of USDA Food Patterns at various calorie levels", https://health.gov/sites/default/files/2022-01/Appendix-E3-1-Table-A4.pdf
854. Seongeung Lee et al, "Effect of different cooking methods on the content of vitamins and true retention in selected vegetables", Food Science and Biotechnology, December 12, 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049644/
855. "Allergy Statistics in the US", https://allergyasthmanetwork.org/allergies/allergy-statistics/
856. "Seasonal Allergies at a Glance", https://www.nccih.nih.gov/health/seasonal-allergies-at-a-glance
857. U.S. Environmental Protection Agency. 1987, "The total exposure assessment methodology (TEAM) study: Summary and analysis", EPA/600/6-87/002a. Washington, DC.. https://www.epa.gov/report-environment/indoor-air-quality#note2
858. Marcia G. Nishioka, Hazel M. Burkholder, Marielle C. Brinkman, Sydney M. Gordon, and Robert G. Lewis, "Measuring Transport of Lawn-Applied Herbicide Acids from Turf to Home:  Correlation of Dislodgeable 2,4-D Turf Residues with Carpet Dust and Carpet Surface Residues", Environmental Science & Technology 1996 30 (11), 3313-3320 DOI: 10.1021/es960111r. https://pubs.acs.org/doi/abs/10.1021/es960111r
859. Li X, Lu Y, Jin Y, Son JK, Lee SH, Chang HW., "Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice by reducing serum eicosanoid and histamine levels", Biomol Ther (Seoul). 2014 Jan;22(1):27-34. doi: 10.4062/biomolther.2013.092. PMID: 24596618; PMCID: PMC3936421.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936421/
860. Zhang N, Li H, Jia J, He M, "Anti-inflammatory effect of curcumin on mast cell-mediated allergic responses in ovalbumin-induced allergic rhinitis mouse", Cell Immunol. 2015 Nov-Dec;298(1-2):88-95. doi: 10.1016/j.cellimm.2015.09.010. Epub 2015 Sep 28. PMID: 26507910.. https://pubmed.ncbi.nlm.nih.gov/26507910/
861. Barak V, Halperin T, Kalickman I, "The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines", Eur Cytokine Netw. 2001 Apr-Jun;12(2):290-6. PMID: 11399518.. https://pubmed.ncbi.nlm.nih.gov/11399518/
862. Ho GT, Wangensteen H, Barsett H, "Elderberry and Elderflower Extracts, Phenolic Compounds, and Metabolites and Their Effect on Complement, RAW 264.7 Macrophages and Dendritic Cells", Int J Mol Sci. 2017 Mar 8;18(3):584. doi: 10.3390/ijms18030584. PMID: 28282861; PMCID: PMC5372600. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372600/
863. Roschek B Jr, Fink RC, McMichael M, Alberte RS, "Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis", Phytother Res. 2009 Jul;23(7):920-6. doi: 10.1002/ptr.2763. PMID: 19140159. https://pubmed.ncbi.nlm.nih.gov/19140159/
864. Tom Abelson, MD, "Postnasal Drip: Can It Make You Queasy?", Cleveland Clinic. https://health.clevelandclinic.org/postnasal-drip-can-it-really-make-you-queasy/
865. Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A, "Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial", BMC Complement Med Ther. 2020 Apr 20;20(1):119. doi: 10.1186/s12906-020-2875-z. PMID: 32312261; PMCID: PMC7171779.. https://pubmed.ncbi.nlm.nih.gov/32312261/
866. Bode AM, Dong Z., "The Amazing and Mighty Ginger", Herbal Medicine: Biomolecular and Clinical Aspects 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
867. Weissman JD, Fernandez F, Hwang PH, "Xylitol nasal irrigation in the management of chronic rhinosinusitis: a pilot study", Laryngoscope. 2011 Nov;121(11):2468-72. doi: 10.1002/lary.22176. Epub 2011 Oct 12. Erratum in: Laryngoscope. 2012 Nov;122(11):2611. PMID: 21994147. https://pubmed.ncbi.nlm.nih.gov/21994147/
868. Asha'ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I, "Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia", Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882. https://pubmed.ncbi.nlm.nih.gov/24188941/
869. Rajan TV, Tennen H, Lindquist RL, Cohen L, Clive J, "Effect of ingestion of honey on symptoms of rhinoconjunctivitis", Ann Allergy Asthma Immunol. 2002 Feb;88(2):198-203. doi: 10.1016/S1081-1206(10)61996-5. PMID: 11868925.. https://pubmed.ncbi.nlm.nih.gov/11868925/
870. Abuelgasim H, Albury C, Lee J, "Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis", BMJ Evid Based Med. 2021 Apr;26(2):57-64. doi: 10.1136/bmjebm-2020-111336. Epub 2020 Aug 18. PMID: 32817011. https://pubmed.ncbi.nlm.nih.gov/32817011/
871. Fewtrell CM, Gomperts BD, "Quercetin: a novel inhibitor of Ca2+ influx and exocytosis in rat peritoneal mast cells", Biochim Biophys Acta. 1977 Aug 15;469(1):52-60. doi: 10.1016/0005-2736(77)90325-x. PMID: 70222. https://pubmed.ncbi.nlm.nih.gov/70222/
872. Mlcek J, Jurikova T, Skrovankova S, Sochor J, "Quercetin and Its Anti-Allergic Immune Response", Molecules. 2016 May 12;21(5):623. doi: 10.3390/molecules21050623. PMID: 27187333; PMCID: PMC6273625.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/
873. "Homeopathy: What You Need To Know", https://www.nccih.nih.gov/health/homeopathy
874. "WHAT IS HOMEOPATHY?", https://homeopathycenter.org/what-is-homeopathy/
875. Mullin GE, Swift KM, Lipski L, Turnbull LK, Rampertab SD, "Testing for food reactions: the good, the bad, and the ugly", Nutr Clin Pract. 2010 Apr;25(2):192-8. doi: 10.1177/0884533610362696. PMID: 20413700. https://pubmed.ncbi.nlm.nih.gov/20413700/
876. Juntti H, Tikkanen S, Kokkonen J, Alho OP, Niinimäki A, "Cow's milk allergy is associated with recurrent otitis media during childhood", Acta Otolaryngol. 1999;119(8):867-73. doi: 10.1080/00016489950180199. PMID: 10728925. https://pubmed.ncbi.nlm.nih.gov/10728925/
877. "Milk & Dairy", https://acaai.org/allergies/allergic-conditions/food/milk-dairy/
878. Mullin GE, Swift KM, Lipski L, Turnbull LK, Rampertab SD, "Testing for food reactions: the good, the bad, and the ugly", Nutr Clin Pract. 2010 Apr;25(2):192-8. doi: 10.1177/0884533610362696. PMID: 20413700. https://pubmed.ncbi.nlm.nih.gov/20413700/
879. Watts AM, West NP, Zhang P, Smith PK, Cripps AW, Cox AJ, "The Gut Microbiome of Adults with Allergic Rhinitis Is Characterised by Reduced Diversity and an Altered Abundance of Key Microbial Taxa Compared to Controls", Int Arch Allergy Immunol. 2021;182(2):94-105. doi: 10.1159/000510536. Epub 2020 Sep 24. PMID: 32971520. https://pubmed.ncbi.nlm.nih.gov/32971520/
880. Miraglia Del Giudice M, Indolfi C, Capasso M, Maiello N, Decimo F, Ciprandi G, "Bifidobacterium mixture (B longum BB536, B infantis M-63, B breve M-16V) treatment in children with seasonal allergic rhinitis and intermittent asthma", Ital J Pediatr. 2017 Mar 7;43(1):25. doi: 10.1186/s13052-017-0340-5. PMID: 28270216; PMCID: PMC5341466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341466/
881. Kalliomäki M, Isolauri E, "Role of intestinal flora in the development of allergy", Curr Opin Allergy Clin Immunol. 2003 Feb;3(1):15-20. doi: 10.1097/00130832-200302000-00003. PMID: 12582309.. https://pubmed.ncbi.nlm.nih.gov/12582309/
882. "Antioxidants: In Depth", https://www.nccih.nih.gov/health/antioxidants-in-depth
883. Bouayed J, Bohn T., "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083.. https://pubmed.ncbi.nlm.nih.gov/20972369/
884. Rahal A, Kumar A, Singh V, Yadav B, Tiwari R, Chakraborty S, Dhama K, "Oxidative stress, prooxidants, and antioxidants: the interplay", Biomed Res Int. 2014;2014:761264. doi: 10.1155/2014/761264. Epub 2014 Jan 23. PMID: 24587990; PMCID: PMC3920909. https://pubmed.ncbi.nlm.nih.gov/24587990/
885. V. Lobo, A. Patil, A. Phatak, N. Chandra, "Free Radicals, Antioxidants and Functional Foods: Impact on Human Health", Pharmacognosy Reviews,2010,4,8,118-126, October 2010. http://www.phcogrev.com/article/2010/4/8/1041030973-784770902
886. Karolinska Institutet, "Free radicals may be good for you", ScienceDaily. ScienceDaily, 1 March 2011. https://www.sciencedaily.com/releases/2011/02/110228090404.htm
887. Bouayed J, Bohn T, "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083.. https://pubmed.ncbi.nlm.nih.gov/20972369/
888. Reiter RJ, Mayo JC, Tan DX, Sainz RM, Alatorre-Jimenez M, Qin L, "Melatonin as an antioxidant: under promises but over delivers", J Pineal Res. 2016 Oct;61(3):253-78. doi: 10.1111/jpi.12360. Epub 2016 Sep 1. PMID: 27500468.. https://pubmed.ncbi.nlm.nih.gov/27500468/
889. Xu DP, Li Y, Meng X, Zhou T, Zhou Y, Zheng J, Zhang JJ, Li HB, "Natural Antioxidants in Foods and Medicinal Plants: Extraction, Assessment and Resources", Int J Mol Sci. 2017 Jan 5;18(1):96. doi: 10.3390/ijms18010096. PMID: 28067795; PMCID: PMC5297730. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297730/
890. Oschman JL, "Can electrons act as antioxidants? A review and commentary", J Altern Complement Med. 2007 Nov;13(9):955-67. doi: 10.1089/acm.2007.7048. PMID: 18047442. https://pubmed.ncbi.nlm.nih.gov/18047442/
891. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R, "The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide", Nutr J. 2010 Jan 22;9:3. doi: 10.1186/1475-2891-9-3. PMID: 20096093; PMCID: PMC2841576. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
892. Domínguez R, Zhang L, Rocchetti G, Lucini L, Pateiro M, Munekata PES, Lorenzo JM, "Elderberry (Sambucus nigra L.) as potential source of antioxidants. Characterization, optimization of extraction parameters and bioactive properties", Food Chem. 2020 Nov 15;330:127266. doi: 10.1016/j.foodchem.2020.127266. Epub 2020 Jun 7. PMID: 32540528. https://pubmed.ncbi.nlm.nih.gov/32540528/
893. Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R, "Recent Research on the Health Benefits of Blueberries and Their Anthocyanins", Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/
894. Chun S, Gopal J, Muthu M, "Antioxidant Activity of Mushroom Extracts/Polysaccharides-Their Antiviral Properties and Plausible AntiCOVID-19 Properties", Antioxidants (Basel). 2021 Nov 26;10(12):1899. doi: 10.3390/antiox10121899. PMID: 34943001; PMCID: PMC8750169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750169/
895. Sargowo D, Ovianti N, Susilowati E, Ubaidillah N, Widya Nugraha A, Vitriyaturrida, Siwi Proboretno K, Failasufi M, Ramadhan F, Wulandari H, Waranugraha Y, Hayuning Putri D., "The role of polysaccharide peptide of Ganoderma lucidum as a potent antioxidant against atherosclerosis in high risk and stable angina patients", Indian Heart J. 2018 Sep-Oct;70(5):608-614. doi: 10.1016/j.ihj.2017.12.007. Epub 2017 Dec 14. PMID: 30392496; PMCID: PMC6204443. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204443/
896. Daley CA, Abbott A, Doyle PS, Nader GA, Larson S, "A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef", Nutr J. 2010 Mar 10;9:10. doi: 10.1186/1475-2891-9-10. PMID: 20219103; PMCID: PMC2846864. https://pubmed.ncbi.nlm.nih.gov/20219103/
897. Paudel D, Dhungana B, Caffe M, Krishnan P., "A Review of Health-Beneficial Properties of Oats", Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/
898. Barja G., "Free radicals and aging", Trends Neurosci. 2004 Oct;27(10):595-600. doi: 10.1016/j.tins.2004.07.005. PMID: 15374670. https://pubmed.ncbi.nlm.nih.gov/15374670/
899. Li C, Miao X, Li F, Adhikari BK, Liu Y, Sun J, Zhang R, Cai L, Liu Q, Wang Y., "Curcuminoids: Implication for inflammation and oxidative stress in cardiovascular diseases", Phytother Res. 2019 May;33(5):1302-1317. doi: 10.1002/ptr.6324. Epub 2019 Mar 4. PMID: 30834628.. https://pubmed.ncbi.nlm.nih.gov/30834628/
900. Li H, Sureda A, Devkota HP, Pittalà V, Barreca D, Silva AS, Tewari D, Xu S, Nabavi SM, "Curcumin, the golden spice in treating cardiovascular diseases", Biotechnol Adv. 2020 Jan-Feb;38:107343. doi: 10.1016/j.biotechadv.2019.01.010. Epub 2019 Feb 1. PMID: 30716389. https://pubmed.ncbi.nlm.nih.gov/30716389/
901. Bradford PG, "Curcumin and obesity", Biofactors. 2013 Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22. PMID: 23339049.. https://pubmed.ncbi.nlm.nih.gov/23339049/
902. Song WY, Choi JH, "Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats.", Nutr Res Pract. 2016 Oct;10(5):487-493. doi: 10.4162/nrp.2016.10.5.487. Epub 2016 Jul 29. PMID: 27698955; PMCID: PMC5037065. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037065/
903. Shep D, Khanwelkar C, Gade P, Karad S., "Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study", Trials. 2019 Apr 11;20(1):214. doi: 10.1186/s13063-019-3327-2. PMID: 30975196; PMCID: PMC6460672. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460672/
904. Zhiqiang Wang, MPharm, Graeme Jones, PhD, Tania Winzenberg, PhD, Guoqi Cai, MmedSci, Laura L. Laslett, PhD, Dawn Aitken, PhD, Ingrid Hopper, PhD, Ambrish Singh, MTech, Robert Jones, MD, Jurgen Fripp, PhD, Changhai Ding, PhD, and Benny Antony, PhD, "Effectiveness of Curcuma longa Extract for the Treatment of Symptoms and Effusion–Synovitis of Knee Osteoarthritis", A Randomized Trial, 1 December 2020. https://www.acpjournals.org/doi/10.7326/M20-0990
905. Sharma AK, Basu I, Singh S, "Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial", J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.. https://pubmed.ncbi.nlm.nih.gov/28829155/
906. Langade D, Thakare V, Kanchi S, Kelgane S, "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study", J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573. https://pubmed.ncbi.nlm.nih.gov/32818573/
907. Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S, "Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study", Phytomedicine. 2000 Dec;7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6. PMID: 11194174. https://pubmed.ncbi.nlm.nih.gov/11194174/
908. Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J, "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine", Molecules. 2009 Jul 3;14(7):2373-93. doi: 10.3390/molecules14072373. PMID: 19633611; PMCID: PMC6255378. https://pubmed.ncbi.nlm.nih.gov/19633611/
909. Pires TCSP, Caleja C, Santos-Buelga C, Barros L, Ferreira ICFR, "Vaccinium myrtillus L. Fruits as a Novel Source of Phenolic Compounds with Health Benefits and Industrial Applications - A Review", Curr Pharm Des. 2020;26(16):1917-1928. doi: 10.2174/1381612826666200317132507. PMID: 32183662; PMCID: PMC7403651. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7403651/
910. Rodríguez-Huamán Á, Casimiro-Gonzales S, Chávez-Pérez JA, Gonzales-Arimborgo C, Cisneros-Fernández R, Aguilar-Mendoza LÁ, Gonzales GF, "Antioxidant and neuroprotector effect of Lepidium meyenii (maca) methanol leaf extract against 6-hydroxy dopamine (6-OHDA)-induced toxicity in PC12 cells", Toxicol Mech Methods. 2017 May;27(4):279-285. doi: 10.1080/15376516.2016.1275908. Epub 2017 Jan 8. PMID: 28007001.. https://pubmed.ncbi.nlm.nih.gov/28007001/
911. Bouayed J, Bohn T, "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083. https://pubmed.ncbi.nlm.nih.gov/20972369/
912. Truong VL, Jeong WS, "Cellular Defensive Mechanisms of Tea Polyphenols: Structure-Activity Relationship", Int J Mol Sci. 2021 Aug 24;22(17):9109. doi: 10.3390/ijms22179109. PMID: 34502017; PMCID: PMC8430757. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8430757/
913. Breuss JM, Atanasov AG, Uhrin P, "Resveratrol and Its Effects on the Vascular System", Int J Mol Sci. 2019 Mar 27;20(7):1523. doi: 10.3390/ijms20071523. PMID: 30934670; PMCID: PMC6479680. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479680/
914. "Vitamin C", https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
915. "Vitamin E", https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
916. Rayman MP, "Selenium and human health", Lancet. 2012 Mar 31;379(9822):1256-68. doi: 10.1016/S0140-6736(11)61452-9. Epub 2012 Feb 29. PMID: 22381456. https://pubmed.ncbi.nlm.nih.gov/22381456/
917. Bouayed J, Bohn T., "Exogenous antioxidants--Double-edged swords in cellular redox state: Health beneficial effects at physiologic doses versus deleterious effects at high doses", Oxid Med Cell Longev. 2010 Jul-Aug;3(4):228-37. doi: 10.4161/oxim.3.4.12858. PMID: 20972369; PMCID: PMC2952083. https://pubmed.ncbi.nlm.nih.gov/20972369/
918. Halliwell B, "The antioxidant paradox", Lancet. 2000 Apr 1;355(9210):1179-80. doi: 10.1016/S0140-6736(00)02075-4. PMID: 10791396. https://pubmed.ncbi.nlm.nih.gov/10791396/
919. Namazi, Nazli, Bagher Larijani, Mohammad Hossein Ayati, and Mohammad Abdollahi, "The Effects of Nigella Sativa L. on Obesity: A Systematic Review and Meta-Analysis", Journal of Ethnopharmacology 219 (June 11, 2018): 173–81. https://doi.org/10.1016/j.jep.2018.03.001
920. Shakeri, Farzaneh, Zahra Gholamnezhad, Bruno Mégarbane, Ramin Rezaee, and Mohammad Hossein Boskabady, "Gastrointestinal Effects of Nigella Sativa and Its Main Constituent, Thymoquinone: A Review", Avicenna Journal of Phytomedicine 6, no. 1 (December 31, 2015): 9–20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884214/
921. David Furman, et al, "Chronic inflammation in the etiology of disease across the life span", Nature Medicine, December 5, 2019. https://www.nature.com/articles/s41591-019-0675-0
922. Thomas Yates, et al, "Self-reported sitting time and markers of inflammation, insulin resistance, and adiposity", PubMed, January 2012. https://pubmed.ncbi.nlm.nih.gov/22176839/
923. Nitin Shivappa, et al, "Association of pro-inflammatory diet with low-grade inflammation: results from the Moli-sani study", PubMed Central, October 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138548/
924. Catherine M Phillips, et al, "Does replacing sedentary behaviour with light or moderate to vigorous physical activity modulate inflammatory status in adults?", International Journal of Behavioral Nutrition and Physical Activity, October 11, 2017. https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-017-0594-8
925. Centers for Disease Control and Prevention, "Physical Activity Boosts Brain Health", https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html
926. Cameron S. McAlpine, "Sleep exerts lasting effects on hematopoietic stem cell function and diversity", Journal of Experimental Medicine, September 21, 2022. https://rupress.org/jem/article/219/11/e20220081/213487/Sleep-exerts-lasting-effects-on-hematopoietic-stem
927. Dexter Louie, et al, "The Laughter Prescription", American Journal of Lifestyle Medicine, July-August 2016. https://journals.sagepub.com/doi/abs/10.1177/1559827614550279
928. Emily Spilman, "Lose the lilial: European Union ban shows risks of chemical in cosmetics", EWG, March 21, 2022. https://www.ewg.org/news-insights/news/2022/03/lose-lilial-european-union-ban-shows-risks-chemical-cosmetics
929. Gustavo F. Gonzales, "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands", Hindawi, October 2, 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/?tool=pubmed#B3
930. Panossian A, Wikman G., "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity", Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224. doi: 10.3390/ph3010188. PMID: 27713248; PMCID: PMC3991026.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
931. Hongkang Zhu et al, "The macamide relieves fatigue by acting as inhibitor of inflammatory response in exercising mice: From central to peripheral", European Journal of Pharmacology Volume 917, 15 February 2022, 174758. https://www.sciencedirect.com/science/article/abs/pii/S001429992200019X
932. Qin Yang, "Effects of macamides on endurance capacity and anti-fatigue property in prolonged swimming mice", PubMed, 2016. https://pubmed.ncbi.nlm.nih.gov/26453017/
933. "Usage of tooth whiteners in the U.S. 2011-2024", https://www.statista.com/statistics/287384/usage-of-tooth-whiteners-in-the-us-trend/
934. Kasi SR, Özcan M, Feilzer AJ, "Side effects of sodium lauryl sulfate applied in toothpastes: A scoping review", Am J Dent. 2022 Apr;35(2):84-88. PMID: 35506963. https://pubmed.ncbi.nlm.nih.gov/35506963/
935. Melissa M. Smarr, Rajeshwari Sundaram, Masato Honda, Kurunthachalam Kannan, and Germaine M. Buck Louis, "Urinary Concentrations of Parabens and Other Antimicrobial Chemicals and Their Association with Couples’ Fecundity", Vol. 125, No. 4, 1 April 2017. https://ehp.niehs.nih.gov/doi/10.1289/EHP189
936. "5 Things to Know About Triclosan", https://www.fda.gov/consumers/consumer-updates/5-things-know-about-triclosan
937. Sanidad KZ, Xiao H, Zhang G, "Triclosan, a common antimicrobial ingredient, on gut microbiota and gut health", Gut Microbes. 2019;10(3):434-437. doi: 10.1080/19490976.2018.1546521. Epub 2018 Nov 20. PMID: 30453815; PMCID: PMC6546352. https://pubmed.ncbi.nlm.nih.gov/30453815/
938. Bertelsen RJ, Longnecker MP, Løvik M, Calafat AM, Carlsen KH, London SJ, Lødrup Carlsen KC, "Triclosan exposure and allergic sensitization in Norwegian children", Allergy. 2013 Jan;68(1):84-91. doi: 10.1111/all.12058. Epub 2012 Nov 12. PMID: 23146048; PMCID: PMC3515701. https://pubmed.ncbi.nlm.nih.gov/23146048/
939. University of Queensland, "Toothpaste and hand wash are causing antibiotic resistance", June 19, 2018. https://www.sciencedaily.com/releases/2018/06/180619122955.htm
940. Grandjean, P, "Developmental fluoride neurotoxicity: an updated review", Environ Health 18, 110 (2019). https://ehjournal.biomedcentral.com/articles/10.1186/s12940-019-0551-x
941. Bernard Weiss, "Synthetic Food Colors and Neurobehavioral Hazards: The View from Environmental Health Research", Vol. 120, No. 1, 1 January 2012. https://ehp.niehs.nih.gov/doi/10.1289/ehp.1103827
942. Pase MP, Himali JJ, Beiser AS, Aparicio HJ, Satizabal CL, Vasan RS, Seshadri S, Jacques PF, "Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study", Stroke. 2017 May;48(5):1139-1146. doi: 10.1161/STROKEAHA.116.016027. PMID: 28428346; PMCID: PMC5405737. https://pubmed.ncbi.nlm.nih.gov/28428346/
943. Experimental Biology, "Teeth whitening products can harm protein-rich tooth layer", April 9, 2019. https://www.sciencedaily.com/releases/2019/04/190409135928.htm
944. Grandjean, P, "Developmental fluoride neurotoxicity: an updated review", Environ Health 18, 110 (2019). https://ehjournal.biomedcentral.com/articles/10.1186/s12940-019-0551-x
945. Levine, Caroline, "Neurotoxin", Encyclopedia Britannica, 21 Nov. 2018,. https://www.britannica.com/science/neurotoxin
946. D Ortiz-Pérez,M Rodríguez-Martínez,JF Martinez-Morales, V Borja-Aburto,J Castelo, J Grimaldo,E de la Cruz,L Carrizales-Yáñez,F Díaz-Barriga, "Fluoride-induced disruption of reproductive hormones in men", September 2003, Environmental Research 93(1):20-30. https://www.researchgate.net/publication/10659635_Fluoride-induced_disruption_of_reproductive_hormones_in_men
947. Pushpalatha, T., Srinivas, M. & Sreenivasula Reddy, P, "Exposure to high fluoride concentration in drinking water will affect spermatogenesis and steroidogenesis in male albino rats", Biometals 18, 207–212 (2005). https://link.springer.com/article/10.1007/s10534-005-0336-2
948. Zhang, J., Zhu, Y., Liang, C. et al, "Effects of Fluoride on Expression of P450, CREM and ACT Proteins in Rat Testes", Biol Trace Elem Res 175, 156–160 (2017). https://link.springer.com/article/10.1007/s12011-016-0753-9
949. S Peckham, D Lowery, S Spencer, "Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water", Environmental health. https://jech.bmj.com/content/69/7/619
950. Green R, Lanphear B, Hornung R, et al, "Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada", JAMA Pediatr. 2019;173(10):940–948. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634
952. Ulrich Schlagenhauf, Karl-Heinz Kunzelmann, Christian Hannig, Theodor W. May, Helmut Hösl, Mario Gratza, Gabriele Viergutz, Marco Nazet, Sebastian Schamberger, Peter Proff, "Microcrystalline hydroxyapatite is not inferior to fluorides in clinical caries prevention: a randomized, double-blind, non-inferiority trial", https://www.biorxiv.org/content/10.1101/306423v1
953. O'Hagan-Wong K, Enax J, Meyer F, Ganss B, "The use of hydroxyapatite toothpaste to prevent dental caries", Odontology. 2022 Apr;110(2):223-230. doi: 10.1007/s10266-021-00675-4. Epub 2021 Nov 22. PMID: 34807345; PMCID: PMC8930857. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8930857/
954. Sebastian G. Ciancio, DDS, "Baking soda dentifrices and oral health", COMMENTARIES INTRODUCTION| VOLUME 148, ISSUE 11, SUPPLEMENT , S1-S3, NOVEMBER 2017. https://jada.ada.org/article/S0002-8177(17)30822-X/fulltext
955. Nayak PA, Nayak UA, Khandelwal V, "The effect of xylitol on dental caries and oral flora", Clin Cosmet Investig Dent. 2014 Nov 10;6:89-94. doi: 10.2147/CCIDE.S55761. PMID: 25422590; PMCID: PMC4232036. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/
956. Seki M, Karakama F, Kawato T, Tanaka H, Saeki Y, Yamashita Y, "Effect of xylitol gum on the level of oral mutans streptococci of preschoolers: block-randomised trial", Int Dent J. 2011 Oct;61(5):274-80. doi: 10.1111/j.1875-595X.2011.00073.x. PMID: 21995376; PMCID: PMC9374824. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374824/
957. ElSalhy M, Sayed Zahid I, Honkala E, "Effects of xylitol mouthrinse on Streptococcus mutans", J Dent. 2012 Dec;40(12):1151-4. doi: 10.1016/j.jdent.2012.08.014. Epub 2012 Sep 5. PMID: 22960461. https://pubmed.ncbi.nlm.nih.gov/22960461/
958. Jalaluddin M, Rajasekaran UB, Paul S, Dhanya RS, Sudeep CB, Adarsh VJ, "Comparative Evaluation of Neem Mouthwash on Plaque and Gingivitis: A Double-blind Crossover Study", J Contemp Dent Pract. 2017 Jul 1;18(7):567-571. doi: 10.5005/jp-journals-10024-2085. PMID: 28713109. https://pubmed.ncbi.nlm.nih.gov/28713109/
959. Patric Tiemann, Michael Toelg, Mac Ramos, "Administration of Ratanhia-Based Herbal Oral Care Products for the Prophylaxis of Oral Mucositis in Cancer Chemotherapy Patients: A Clinical Trial", PubMed, CC BY 3.0, DOI:10.1093/ecam/nel070, October 2007. https://www.researchgate.net/publication/5879871_Administration_of_Ratanhia-Based_Herbal_Oral_Care_Products_for_the_Prophylaxis_of_Oral_Mucositis_in_Cancer_Chemotherapy_Patients_A_Clinical_Trial
960. Mangaiyarkarasi SP, Manigandan T, Elumalai M, Cholan PK, Kaur RP, "Benefits of Aloe vera in dentistry", J Pharm Bioallied Sci. 2015 Apr;7(Suppl 1):S255-9. doi: 10.4103/0975-7406.155943. PMID: 26015726; PMCID: PMC4439686. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439686/
961. Eid RAA, "Efficacy of Commiphora myrrh mouthwash on early wound healing after tooth extraction: A randomized controlled trial", Saudi Dent J. 2021 Jan;33(1):44-54. doi: 10.1016/j.sdentj.2019.11.011. Epub 2019 Dec 16. PMID: 33473242; PMCID: PMC7801243. https://pubmed.ncbi.nlm.nih.gov/33473242/
962. Adnan A Almaghlouth, "Clinical Effects of Commiphora Myrrha in Oral and Dental Medicine, A Mini Review", February 16, 2021. https://irispublishers.com/ojdoh/fulltext/clinical-effects-of-commiphora-myrrha-in-oral-and-dental-medicine.ID.000582.php
963. Jain P, Hall-May E, Golabek K, Agustin MZ, "A comparison of sports and energy drinks--Physiochemical properties and enamel dissolution", Gen Dent. 2012 May-Jun;60(3):190-7; quiz 198-9. PMID: 22623458. https://pubmed.ncbi.nlm.nih.gov/22623458/
964. "Tooth Discoloration", https://my.clevelandclinic.org/health/diseases/10958-tooth-discoloration
965. Shanbhag VK, "Oil pulling for maintaining oral hygiene - A review", J Tradit Complement Med. 2016 Jun 6;7(1):106-109. doi: 10.1016/j.jtcme.2016.05.004. PMID: 28053895; PMCID: PMC5198813. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
966. "Some dental floss may expose people to harmful chemicals", https://www.hsph.harvard.edu/news/hsph-in-the-news/dental-floss-harmful-chemicals/
967. "Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk", National Academies, February 11, 2004. https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk
968. "How much physical activity do adults need?", Centers for Disease Control and Prevention. https://www.cdc.gov/physicalactivity/basics/adults/index.htm
969. Jianwei Zhu et al, "Physical and Mental Activity, Disease Susceptibility, and Risk of Dementia: A Prospective Cohort Study Based on UK Biobank", PubMed, August 23, 2022. https://pubmed.ncbi.nlm.nih.gov/35896434/
970. Borja del Pozo Cruz, PhD, "Prospective Associations of Daily Step Counts and Intensity With Cancer and Cardiovascular Disease Incidence and Mortality and All-Cause Mortality", JAMA Internal Medicine, September 12, 2022. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058
971. Leandro Garcia et al, "Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies", 2022. https://bjsm.bmj.com/content/early/2023/01/23/bjsports-2022-105669
972. John V. Fahy, M.D. and Burton F. Dickey, M.D., "Airway Mucus Function and Dysfunction", New England Journal of Medicine, June 8, 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048736/
973. "Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk", National Academies, February 11, 2004. https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk
974. Basch, F. P., Holinger, P., & Poncher, H. G., "PHYSICAL AND CHEMICAL PROPERTIES OF SPUTUM II. INFLUENCE OF DRUGS, STEAM, CARBON DIOXIDE AND OXYGEN", American Journal of Diseases of Children, 62(6), pp. 1149-1171.. https://jamanetwork.com/journals/jamapediatrics/article-abstract/1179344
975. Ran D. Goldman, MD FRCPC., "Honey for treatment of cough in children", Canadian Family Physician, December 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806/
976. Hibatullah Abuelgasim et al, "Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis", BMJ Evidence-Based Medicine, 2020. https://ebm.bmj.com/content/26/2/57
977. Christopher Hobbs, PhD, "Vitex: The Chaste Tree", Pharmacy in History. https://christopherhobbs.com/library/articles-on-herbs-and-health/vitex-the-chaste-tree/
978. EG Loch et al, "Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus", PubMed, April 2000. https://pubmed.ncbi.nlm.nih.gov/10787228/
979. Curt W. Burger, "Stress-Induced Hyperprolactinemia: Pathophysiology and Clinical Approach", Obstetrics and Gynecological International, May 9, 2018. https://www.hindawi.com/journals/ogi/2018/9253083/
980. A.R. Carmichae, "Can Vitex Agnus Castus be Used for the Treatment of Mastalgia? What is the Current Evidence?", Hindawi, Evidence Based Complementary and Alternative Medicine, September 2008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529385/
981. W Wuttke et al, "Chaste tree (Vitex agnus-castus)--pharmacology and clinical indications", PubMed, May 2003. https://pubmed.ncbi.nlm.nih.gov/12809367/
982. Rozita Naseri et al, "Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study", Korean Journal of Family Medicine, November 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887765/
983. Nancy Wilson Darland RNC, MSN, "Infertility Associated with Luteal Phase Defect", Journal of Obstetric, Gynocologic, and Neonatal Nursing, May 1985. https://www.sciencedirect.com/science/article/abs/pii/S0884217515325235
984. Susan Arentz, et al, "Herbal medicine for the management of polycystic ovary syndrome (PCOS) and associated oligo/amenorrhoea and hyperandrogenism; a review of the laboratory evidence for effects with corroborative clinical findings", MBC Complementary Medicine and Therapies, December 18, 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/
985. J Bergmann et al, "The efficacy of the complex medication Phyto-Hypophyson L in female, hormone-related sterility. A randomized, placebo-controlled clinical double-blind study", Forsch Komplementarmed Klass Naturheilkd, August 7, 2000. https://pubmed.ncbi.nlm.nih.gov/11025394/
986. L M Westphal et al, "Double-blind, placebo-controlled study of Fertilityblend: a nutritional supplement for improving fertility in women", 2006. https://pubmed.ncbi.nlm.nih.gov/17211965/
987. Daniele, C., Coon, J.T., Pittler, M.H. et al, "Vitex agnus castus", Drug-Safety 28, 319–332 (2005). https://link.springer.com/article/10.2165/00002018-200528040-00004
988. Shenghong Li, Shengxiang Qiu, Ping Yao, Handong Sun, Harry H. S. Fong, Hongjie Zhang, "Compounds from the Fruits of the Popular European Medicinal Plant Vitex agnus-castus in Chemoprevention via NADP(H):Quinone Oxidoreductase Type 1 Induction", Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 432829, 7 pages, 2013. https://www.hindawi.com/journals/ecam/2013/432829/
989. Shenghong Li, Shengxiang Qiu, Ping Yao, Handong Sun, Harry H. S. Fong, Hongjie Zhang, "Compounds from the Fruits of the Popular European Medicinal Plant Vitex agnus-castus in Chemoprevention via NADP(H):Quinone Oxidoreductase Type 1 Induction", Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 432829, 7 pages, 2013. https://www.hindawi.com/journals/ecam/2013/432829/
990. van Die MD, Burger HG, Teede HJ, Bone KM, "Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials", Planta Med. 2013 May;79(7):562-75. doi: 10.1055/s-0032-1327831. Epub 2012 Nov 7. PMID: 23136064. https://pubmed.ncbi.nlm.nih.gov/23136064/
991. Schellenberg R, Zimmermann C, Drewe J, Hoexter G, Zahner C., "Dose-dependent efficacy of the Vitex agnus castus extract Ze 440 in patients suffering from premenstrual syndrome", Phytomedicine. 2012 Nov 15;19(14):1325-31. doi: 10.1016/j.phymed.2012.08.006. Epub 2012 Sep 28. PMID: 23022391. https://pubmed.ncbi.nlm.nih.gov/23022391/
992. Rafieian-Kopaei M, Movahedi M., "Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus", Electron Physician. 2017 Jan 25;9(1):3685-3689. doi: 10.19082/3685. PMID: 28243425; PMCID: PMC5308513.. https://pubmed.ncbi.nlm.nih.gov/28243425/
993. Daniele C, Thompson Coon J, Pittler MH, Ernst E, "Vitex agnus castus: a systematic review of adverse events", Drug Saf. 2005;28(4):319-32. doi: 10.2165/00002018-200528040-00004. PMID: 15783241.. https://pubmed.ncbi.nlm.nih.gov/15783241/
994. M. Diana van Die et al.,, "Vitex agnus-castus Extracts for Female Reproductive Disorders: A Systematic Review of Clinical Trials", Planta Medica, 2012. https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0032-1327831
995. Committee on Herbal Medicinal Products (HMPC), "Community herbal monograph on Vitex agnus-castus L., fructus", 25 November 2010 EMA/HMPC/144006/2009. https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-vitex-agnus-castus-l-fructus_en.pdf
996. "Chasteberry", July 2020. https://www.nccih.nih.gov/health/chasteberry
997. American Academy of Pediatrics, "Breastfeeding and the use of human milk", Pediatrics; 129(3): e827-e841.. https://publications.aap.org/pediatrics/article/129/3/e827/31785/Breastfeeding-and-the-Use-of-Human-Milk
998. Harder, T., Bergmann, R., Kallischnigg, G., Plagemann, A., "Duration of breastfeeding and risk of overweight: a meta-analysis", American Journal of Epidemiology; 162(5): 397-403.. http://www.ncbi.nlm.nih.gov/pubmed/16076830
999. American College of Obstetricians and Gynecologists, "Breastfeeding in Underserved Women: Increasing Initiation and Continuation of Breastfeeding", (2013). Committee Opinion No. 570:. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/08/breastfeeding-in-underserved-women-increasing-initiation-and-continuation-of-breastfeeding
1000. "Effect of Moringa Oleifera on level of Prolactin and Breast Milk Production in Postpartum Mothers.", Belitung Nursing Journal. (2017). https://www.belitungraya.org/BRP/index.php/bnj/article/view/75
1001. Bazzano AN, Hofer R, Thibeau S, et al., "A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding.", The Ochsner Journal. (2016). https://europepmc.org/article/pmc/5158159
1002. Penagos Tabares F, Bedoya Jaramillo JV, Ruiz-Cortés ZT., "Pharmacological Overview of Galactogogues.", Vet Med Int. (2014). https://doi.org/10.1155/2014/602894
1003. Bailey, Clifford J. (2017), "Metformin: Historical Review", Diabetologia, 60(9): 1,566-1,576.. https://pubmed.ncbi.nlm.nih.gov/28776081/
1004. Gupta, Mradu and Bardi Shaw, "A Double-Blind Randomized Clinical Trial for Evaluation of Galactagogue Activity of Asparagus Racemous Wild", Iran J Pharm Res, 10(1): 167-172.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/
1005. Budzynska, K., Gardner, Z. E., Low Dog, T., & Gardiner, P., "Complementary, holistic, and integrative medicine: advice for clinicians on herbs and breastfeeding", Pediatrics in Review, 34(8), 343–353. https://doi.org/10.1542/pir.34-8-343. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530286/
1006. Patel, Shivani. (2021), "Will My Period Change After Pregnancy?", UT Southwestern Medical Center.. https://utswmed.org/medblog/period-changes-after-pregnancy/
1007. Centers for Disease Control and Prevention. (2021)., "Breastfeeding Benefits Both Baby and Mom.", Division of Nutrition, Physical Activity, and Obesity.. https://www.cdc.gov/nccdphp/dnpao/features/breastfeeding-benefits/index.html
1008. "Natural Skin Care Products Market Size, Share & Trends Analysis Report By Type (Mass, Premium), By Product (Facial Care, Body Care), By End-use (Men, Women), By Distribution Channel, By Region, And Segment Forecasts, 2022 - 2030", https://www.grandviewresearch.com/industry-analysis/natural-skin-care-products-market
1009. Deutch MR, Grimm D, Wehland M, Infanger M, Krüger M, "Bioactive Candy: Effects of Licorice on the Cardiovascular System", Foods. 2019 Oct 14;8(10):495. doi: 10.3390/foods8100495. PMID: 31615045; PMCID: PMC6836258.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836258/
1010. Yokota T, Nishio H, Kubota Y, Mizoguchi M, "The inhibitory effect of glabridin from licorice extracts on melanogenesis and inflammation", Pigment Cell Res. 1998 Dec;11(6):355-61. doi: 10.1111/j.1600-0749.1998.tb00494.x. PMID: 9870547. https://pubmed.ncbi.nlm.nih.gov/9870547/
1011. Zaid AN, Al Ramahi R, "Depigmentation and Anti-aging Treatment by Natural Molecules.", Curr Pharm Des. 2019;25(20):2292-2312. doi: 10.2174/1381612825666190703153730. PMID: 31269882.. https://pubmed.ncbi.nlm.nih.gov/31269882/
1012. Smith James, Belvin Jacob, "Licorice Root", https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8138407
1013. Assar, Doaa, Elhabashi, Nagwan, Mokhbatly, Abd-Allah, Ragab, Amany, Elbialy, Zizy, Rizk, Sally, Albalawi, Aishah, Althobaiti, Norah, AL Jaouni, Soad, Atiba, Ayman, "Wound healing potential of licorice extract in rat model: Antioxidants, histopathological, immunohistochemical and gene expression evidences", Biomedicine & Pharmacotherapy, 2021/11/01, 112151. 354450663_Wound_healing_potential_of_licorice_extract_in_rat_model_Antioxidants_histopathological_immunohistochemical_and_gene_expression_evidences
1014. Nasri H, Bahmani M, Shahinfard N, Moradi Nafchi A, Saberianpour S, Rafieian Kopaei M, "Medicinal Plants for the Treatment of Acne Vulgaris: A Review of Recent Evidences", Jundishapur J Microbiol. 2015 Nov 21;8(11):e25580. doi: 10.5812/jjm.25580. PMID: 26862380; PMCID: PMC4740760.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740760/
1015. Puškárová, A., Bučková, M., Kraková, L. et al., "The antibacterial and antifungal activity of six essential oils and their cyto/genotoxicity to human HEL 12469 cells", Sci Rep 7, 8211 (2017).. https://www.nature.com/articles/s41598-017-08673-9
1016. Laothaweerungsawat N, Sirithunyalug J, Chaiyana W., "Chemical Compositions and Anti-Skin-Ageing Activities of Origanum vulgare L. Essential Oil from Tropical and Mediterranean Region", Molecules. 2020 Mar 1;25(5):1101. doi: 10.3390/molecules25051101. PMID: 32121614; PMCID: PMC7179194. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7179194/
1017. Han X, Parker TL., "Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano (Origanum vulgare) essential oil in a human skin disease model.", Biochim Open. 2017 Mar 3;4:73-77. doi: 10.1016/j.biopen.2017.02.005. PMID: 29450144; PMCID: PMC5801825. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801825/
1018. Kwiatkowski P, Łopusiewicz Ł, Kostek M, Drozłowska E, Pruss A, Wojciuk B, Sienkiewicz M, Zielińska-Bliźniewska H, Dołęgowska B., "The Antibacterial Activity of Lavender Essential Oil Alone and In Combination with Octenidine Dihydrochloride against MRSA Strains.", Molecules. 2019 Dec 26;25(1):95. doi: 10.3390/molecules25010095. PMID: 31888005; PMCID: PMC6982929.. https://pubmed.ncbi.nlm.nih.gov/31888005/
1019. Samuelson R, Lobl M, Higgins S, Clarey D, Wysong A, "The Effects of Lavender Essential Oil on Wound Healing: A Review of the Current Evidence.", J Altern Complement Med. 2020 Aug;26(8):680-690. doi: 10.1089/acm.2019.0286. Epub 2020 Jun 24. PMID: 32589447.. https://pubmed.ncbi.nlm.nih.gov/32589447/
1020. Sujin Shin, "Antimicrobial and Improvement Effects of Tea Tree and Lavender Oils on Acne Lesions", August 2013Journal of Convergence Information Technology 8(13):339. https://www.researchgate.net/publication/269338129_Antimicrobial_and_Improvement_Effects_of_Tea_Tree_and_Lavender_Oils_on_Acne_Lesions
1021. Silva GL, Luft C, Lunardelli A, Amaral RH, Melo DA, Donadio MV, Nunes FB, de Azambuja MS, Santana JC, Moraes CM, Mello RO, Cassel E, Pereira MA, de Oliveira JR., "Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil", An Acad Bras Cienc. 2015 Aug;87(2 Suppl):1397-408. doi: 10.1590/0001-3765201520150056. Epub 2015 Aug 4. PMID: 26247152.. https://pubmed.ncbi.nlm.nih.gov/26247152/
1022. Fabiana Verdan Simões, Valdete Oliveira Santos, Rodrigo Nogueira da Silva, Rafael Celestino da Silva, "Effectiveness of skin protectors and calendula officinalis for prevention and treatment of radiodermatitis: an integrative review", Rev. Bras. Enferm. 73 (suppl 5) • 2020. https://www.scielo.br/j/reben/a/JFZQfd53VjNDhsphxLxxJ7D/?format=html&lang=en
1023. Mishra A.K., Mishra A., Chattopadhyay P., "Assessment of In Vitro Sun Protection Factor of Calendula Officinalis L. (Asteraceae) Essential Oil Formulation", Journal of Young Pharmacists Volume 4, Issue 1, January–March 2012, Pages 17-21. https://www.sciencedirect.com/science/article/abs/pii/S0975148312410044
1024. Jahdi F, Khabbaz AH, Kashian M, Taghizadeh M, Haghani H., "The impact of calendula ointment on cesarean wound healing: A randomized controlled clinical trial.", J Family Med Prim Care. 2018 Sep-Oct;7(5):893-897. doi: 10.4103/jfmpc.jfmpc_121_17. PMID: 30598929; PMCID: PMC6259546. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259546/
1025. Rezai S, Rahzani K, Hekmatpou D, Rostami A., "Effect of oral Calendula officinalis on second-degree burn wound healing.", Scars Burn Heal. 2023 Jan 4;9:20595131221134053. doi: 10.1177/20595131221134053. PMID: 36632430; PMCID: PMC9827526.. https://pubmed.ncbi.nlm.nih.gov/36632430/
1026. Akhtar N, Zaman SU, Khan BA, Amir MN, Ebrahimzadeh MA, "Calendula extract: effects on mechanical parameters of human skin.", Acta Pol Pharm. 2011 Sep-Oct;68(5):693-701. PMID: 21928714.. https://pubmed.ncbi.nlm.nih.gov/21928714/
1027. Auh JH, Madhavan J., "Protective effect of a mixture of marigold and rosemary extracts on UV-induced photoaging in mice", Biomed Pharmacother. 2021 Mar;135:111178. doi: 10.1016/j.biopha.2020.111178. Epub 2020 Dec 31. PMID: 33388598.. https://pubmed.ncbi.nlm.nih.gov/33388598/
1028. Pérez-Sánchez A, Barrajón-Catalán E, Caturla N, Castillo J, Benavente-García O, Alcaraz M, Micol V., "Protective effects of citrus and rosemary extracts on UV-induced damage in skin cell model and human volunteers.", J Photochem Photobiol B. 2014 Jul 5;136:12-8. doi: 10.1016/j.jphotobiol.2014.04.007. Epub 2014 Apr 20. PMID: 24815058.. https://pubmed.ncbi.nlm.nih.gov/24815058/
1029. Tsung-Hsien Tsai, Lu-Te Chuang, Tsung-Jung Lien, Yau-Rong Liing, Wei-Yu Chen, and Po-Jung Tsai, "Rosmarinus officinalis Extract Suppresses Propionibacterium acnes–Induced Inflammatory Responses", Journal of Medicinal Food, Vol. 16, No. 4. https://www.liebertpub.com/doi/10.1089/jmf.2012.2577
1030. Arbab S, Ullah H, Weiwei W, Wei X, Ahmad SU, Wu L, Zhang J., "Comparative study of antimicrobial action of aloe vera and antibiotics against different bacterial isolates from skin infection.", Vet Med Sci. 2021 Sep;7(5):2061-2067. doi: 10.1002/vms3.488. Epub 2021 May 5. PMID: 33949142; PMCID: PMC8464272.. https://pubmed.ncbi.nlm.nih.gov/33949142/
1031. Cho S, Lee S, Lee MJ, Lee DH, Won CH, Kim SM, Chung JH., "Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo.", Ann Dermatol. 2009 Feb;21(1):6-11. doi: 10.5021/ad.2009.21.1.6. Epub 2009 Feb 28. PMID: 20548848; PMCID: PMC2883372.. https://pubmed.ncbi.nlm.nih.gov/20548848/
1032. Chen X, Peng LH, Li N, Li QM, Li P, Fung KP, Leung PC, Gao JQ, "The healing and anti-scar effects of astragaloside IV on the wound repair in vitro and in vivo.", J Ethnopharmacol. 2012 Feb 15;139(3):721-7. doi: 10.1016/j.jep.2011.11.035. Epub 2011 Nov 28. PMID: 22143155. https://pubmed.ncbi.nlm.nih.gov/22143155/
1033. Heng MC, "Signaling pathways targeted by curcumin in acute and chronic injury: burns and photo-damaged skin", Int J Dermatol. 2013 May;52(5):531-43. doi: 10.1111/j.1365-4632.2012.05703.x. Epub 2012 Dec 11. PMID: 23231506.. https://pubmed.ncbi.nlm.nih.gov/23231506/
1034. Dania Akbik a, Maliheh Ghadiri a, Wojciech Chrzanowski a b, Ramin Rohanizadeh, "Curcumin as a wound healing agent", Life Sciences, Volume 116, Issue 1, 22 October 2014, Pages 1-7. https://www.sciencedirect.com/science/article/abs/pii/S0024320514007036
1035. Varma SR, Sivaprakasam TO, Mishra A, Prabhu S, M R, P R, "Imiquimod-induced psoriasis-like inflammation in differentiated Human keratinocytes: Its evaluation using curcumin.", Eur J Pharmacol. 2017 Oct 15;813:33-41. doi: 10.1016/j.ejphar.2017.07.040. Epub 2017 Jul 21. PMID: 28736282.. https://pubmed.ncbi.nlm.nih.gov/28736282/
1036. Parichehr Bahraini PharmD, et al.,, "Turmeric tonic as a treatment in scalp psoriasis: A randomized placebo-control clinical trial", Journal of Cosmetic DermatologyVolume 17, Issue 3 p. 461-466. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12513
1037. Samia Ibrahim, Amin Amer, Kamal Ahmed ElKashishy, Diana Sami, Hagar Nofal, Ahmed Abdellatif, "Turmeric extract based therapy for psoriasis", https://zumj.journals.ekb.eg/article_68118.html
1038. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E., "Potential of Curcumin in Skin Disorders.", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/
1039. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R., "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures", Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/
1040. SU Zaman, N Akhtar, "Effect of Turmeric (Curcuma longa Zingiberaceae) Extract Cream on Human Skin Sebum Secretion", Vol. 12 No. 5 (2013). https://www.ajol.info/index.php/tjpr/article/view/95928
1041. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, Bianchi L, Campione E., "Potential of Curcumin in Skin Disorders.", Nutrients. 2019 Sep 10;11(9):2169. doi: 10.3390/nu11092169. PMID: 31509968; PMCID: PMC6770633.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/
1042. Sumiyoshi M, Kimura Y., "Effects of a turmeric extract (Curcuma longa) on chronic ultraviolet B irradiation-induced skin damage in melanin-possessing hairless mice.", Phytomedicine. 2009 Dec;16(12):1137-43. doi: 10.1016/j.phymed.2009.06.003. Epub 2009 Jul 4. PMID: 19577913.. https://pubmed.ncbi.nlm.nih.gov/19577913/
1043. Vaughn AR, Branum A, Sivamani RK., "Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.", Phytother Res. 2016 Aug;30(8):1243-64. doi: 10.1002/ptr.5640. Epub 2016 May 23. PMID: 27213821.. https://pubmed.ncbi.nlm.nih.gov/27213821/
1044. Hollinger JC, Angra K, Halder RM., "re Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review.", J Clin Aesthet Dermatol. 2018 Feb;11(2):28-37. Epub 2018 Feb 1. PMID: 29552273; PMCID: PMC5843359.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/