Few herbs have such a fascinating history and use in folklore and legend as Vervain. Also known as Blue Vervain...
You are what you eat. This old adage speaks to the fact that our dietary choices play a crucial role...
If you are reading this blog, you are probably someone that already cares deeply about what goes into your body,...
No one escapes life without occasional pain from bumps, bruises, and sprains. The challenge is how to treat that pain...
Warm summer nights in the backyard, serene hikes along a creek, idyllic picnics at the lake—all moments that can be...
Saffron is best known as an exotic (and expensive) spice used in various traditional recipes, such as Paella and Golden...
It’s August, which means most of the country has back-to-school on the brain! For health-conscious families and individuals, this doesn’t...
Looking for natural ways to grow stronger and healthier nails? Before you resort to expensive chemical-based nail strengtheners or go...
If you've soaked in a hot mineral spring, stood under a cascading waterfall, or floated in a tropical ocean, you've...
Black Pepper doesn’t just add flavor to your food. It stimulates your tastebuds so you taste more flavors in the...
Psyllium husk is most well--known as a fiber supplement for promoting regularity and helping with occasional constipation. However, did you...
Chamomile tea is a popular product for promoting sleep, relaxation, and taming occasional tummy trouble*. Yet, this common flowering bud...