Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

Recipe provided by Rachelle Robinett, Gaia fan and fantastic herbalist! Find her on Instagram @RachelleRobinett. Black Elderberry supplements and hot toddies are both seasonal s...
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An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

Recipe provided by Rachelle Robinett, Gaia fan and fantastic herbalist! Find her on Instagram @RachelleRobinett. Black Elderberry supplements and hot toddies are both seasonal s...
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Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!
recipes

Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!

Black Elderberries have been used for centuries to support immune health.* Though traditional herbalists didn’t know it then, these small, dark berries contain antioxidant polyp...
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Berry Mint Lemonade on tray with fruit
recipes

The Ultimate Summer Smoothie with Berries & Maca—Refreshing & Energizing!

Your summer schedule is adventure-packed. When you need to cool down but keep your energy levels up for all that hiking, biking, swimming, rafting, fishing, and climbing, blend ...
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Golden Milk in mug surrounded by turmeric, dates, and herbs
lifestylerecipes

The Ultimate Guide to Golden Milk: Everything You Need to Know

It’s delicious, beautiful, non-caffeinated, and full of healthy herbs.* Say hello to Golden Milk. If you’re new to Golden Milk, we’d like to tell you why we love this warm drink...
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Black Elderberry & Sweetish Bitters recipe
recipes

Black Elderberry Syrup Mocktails: Yes, Please!

Recipes provided by Lily Holmberg, Gaia Herbs Education Director, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! Are you trying t...
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Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving
lifestylerecipes

Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving

Recipes and insight provided by Lily Holmberg, Gaia Herbs director of learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! F...
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Comforting Herbal Recipes for Winter Wellness
lifestylerecipes

Comforting Herbal Recipes for Winter Wellness

It’s that time of the year when you just want to cozy up with a warm and tasty treat fresh from the oven. It’s also immune season, when it is vitally important to shore up your ...
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Black Elderberry mocktails in glass on tray with ingredients
lifestylerecipes

Herbal Mocktails for Dry January and Beyond

Recipes and pro tips provided by Lily Holmberg, Gaia Herbs Director of Learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! ...
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Flavored salts on table surrounded by herbs
recipes

Homemade Herbal Salts: Make This Easy & Delicious DIY Holiday Gift That's Sure to Please

Recipes and pro tips provided by Lily Holmberg, Gaia Herbs Director of Learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! ...
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Woman spraying sun spray on skin
lifestylerecipes

DIY Herbal & Aloe Cooling After-Sun Spray

As we make our way through the last few weeks of Summer, the weather is extremely hot across the country, with some areas experiencing record high temperatures. This type of wea...
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Elderberry popsicles on bed of ice
recipes

Cool Elderberry Recipes for Hot Summer Days

Immune support is as important in the summer as it is during the colder months. Chill out this summer by trying these three simple and refreshing recipes with our Black Elderber...
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hand-made basket of fresh violets
recipes

Delicious Violet Syrup Recipe

Recipe from Alison Czeczuga, Gaia Herbs Sustainability & Social Impact Manager Spring is the season for violets! Wild violets are now in bloom in many parts of the country. ...
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Gaia Herbs + Guayaki Yerba Mate Latte
lifestylerecipes

The Spring Soother: A Gaia Herbs + Guayaki Yerba Mate Latte

Find comfort this season with The Spring Soother. We collaborated with our Certified B Corp® and regenerative agriculture friends, Guayaki Yerba Mate, to create this delicious ...
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