recipes

Brightened-Up Mango Turmeric Smoothie Recipe with TurmericBoost Uplift

There are pre-workout supplements, and then there are whole foods that naturally build your body’s defenses, support a healthy inflammatory response. At the same time, you lift,...
Read More
Mango Turmeric Smoothie with mango on side
recipes

Brightened-Up Mango Turmeric Smoothie Recipe with TurmericBoost Uplift

There are pre-workout supplements, and then there are whole foods that naturally build your body’s defenses, support a healthy inflammatory response. At the same time, you lift,...
Read More
Field of blooming Echinacea at Gaia Herbs farm
educationlifestylerecipes

The Benefits of Echinacea for Immune Function, Respiratory Support, Inflammatory Response, & More

Echinacea is one of the best-known and top-selling herbal supplements in the United States. REF#1974 Its claim to fame is for immune support, but it’s also been traditionally us...
Read More
Herbal recipes
educationproductsrecipes

Gaia Herbs Recipes for a Healthier You

Gaia Herbs is proud of our growing list of healthy recipes that give you new ways to add beneficial herbs and herbal supplements to your diet.  To help you find these recipes fa...
Read More
Ear seeds
educationproductsrecipes

What Are Ear Seeds And How Do They Work?

Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss, and more. But what exactly are ear seeds, how do t...
Read More
Natural botox alternatives
educationproductsrecipes

7+ Natural Botox Alternatives For Wrinkles, Aging, Skin Sagging, & More

Like it or loathe it, Botox use is on the rise among people of all ages. Botox, or “baby Botox” use is even trending among Gen-Zers and millennials looking to prevent wrinkles a...
Read More
Vitex berry side effects
educationproductsrecipes

Is Vitex Berry/Chasteberry Safe? A Look at the Side Effects and Contraindications

Vitex Berry, also known as Chasteberry or Chaste Tree, has long been used by herbalists and traditional practitioners to support women’s hormonal health and fertility.* If you c...
Read More
During National Nutrition Month
educationlifestyleproductsrecipes

National Nutrition Month: Make Your Recipes Healthier With Gaia Herbs

It’s National Nutrition Month®, so it’s a good time to evaluate your diet and how it impacts your health. This is the 50th anniversary of National Nutrition Month, which was sta...
Read More
boost your immune system
educationlifestylerecipes

6 Easy Ways to Support (Boost) Your Immune System Naturally

Is it possible to use lifestyle practices, herbs, and nutrition to boost your immune system? The answer is complicated because the immune system is complicated. Unlike single or...
Read More
Benefits of golden milk
educationrecipes

10 Health Benefits of Golden Milk (aka Turmeric Milk)

Golden Milk, also known as Turmeric Milk, Haldi Milk, or Haldi Ka Doodh, is a cherished beverage in Ayurveda, the traditional wellness practice of India. It combines milk with T...
Read More
Lower blood pressure naturally
educationlifestylerecipes

9 Effective Ways to Lower Blood Pressure Naturally & Support Your Heart

High blood pressure, also known as hypertension, is a common condition affecting a whopping 47% of American adults, per the Centers for Disease Control.REF#515 It can cause card...
Read More
Curcumin vs. Turmeric
educationrecipes

Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
Read More
Turmeric benefits the skin
educationproductsrecipes

7 Remarkable Turmeric Benefits for the Skin

Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India.  This golden spice related to the ginger family has been used for centuries to ...
Read More
Ashwagandha side effects
educationproductsrecipes

10 Ashwagandha Side Effects & Contraindications to Know About

Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in popularity in the Western world due to its potential b...
Read More