educationrecipes

Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Curcumin vs. Turmeric
educationrecipes

Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Turmeric benefits the skin
educationproductsrecipes

7 Remarkable Turmeric Benefits for the Skin

Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India.  This golden spice related to the ginger family has been used for centuries to ...
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Ashwagandha side effects
educationproductsrecipes

10 Ashwagandha Side Effects & Contraindications to Know About

Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in popularity in the Western world due to its potential b...
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Is oatmeal good for you?
educationrecipes

7 Reasons Oatmeal Is A Good for You Superfood

January is National Oatmeal Month, and a great time to cozy up with a piping hot bowl of oatmeal goodness. Plenty of experts and research tell us oatmeal is good for us, but is ...
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Cool Off with Maca Cacao Popsicles

Cool Off with Maca Cacao Popsicles

Your sweet tooth will thank you.
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Hawthorn & Rose Hot Cocoa
lifestylerecipes

3 Delicious Recipes for a Happy, Healthy Heart—With Herbs We Love!

Recipes provided by Lily Holmberg, Gaia Herbs’ Director of Learning, dedicated home herbal enthusiast, herbal chef extraordinaire, and all-around plant fan!February is all about...
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An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

Recipe provided by Rachelle Robinett, Gaia fan and fantastic herbalist! Find her on Instagram @RachelleRobinett. Black Elderberry supplements and hot toddies are both seasonal s...
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Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!
recipes

Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!

Black Elderberries have been used for centuries to support immune health.* Though traditional herbalists didn’t know it then, these small, dark berries contain antioxidant polyp...
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Berry Mint Lemonade on tray with fruit
recipes

The Ultimate Summer Smoothie with Berries & Maca—Refreshing & Energizing!

Your summer schedule is adventure-packed. When you need to cool down but keep your energy levels up for all that hiking, biking, swimming, rafting, fishing, and climbing, blend ...
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Golden Milk in mug surrounded by turmeric, dates, and herbs
lifestylerecipes

The Ultimate Guide to Golden Milk: Everything You Need to Know

It’s delicious, beautiful, non-caffeinated, and full of healthy herbs.* Say hello to Golden Milk. If you’re new to Golden Milk, we’d like to tell you why we love this warm drink...
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Black Elderberry & Sweetish Bitters recipe
recipes

Black Elderberry Syrup Mocktails: Yes, Please!

Recipes provided by Lily Holmberg, Gaia Herbs Education Director, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! Are you trying t...
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Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving
lifestylerecipes

Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving

Recipes and insight provided by Lily Holmberg, Gaia Herbs director of learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! F...
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Comforting Herbal Recipes for Winter Wellness
lifestylerecipes

Comforting Herbal Recipes for Winter Wellness

It’s that time of the year when you just want to cozy up with a warm and tasty treat fresh from the oven. It’s also immune season, when it is vitally important to shore up your ...
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