Ear seeds
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What Are Ear Seeds And How Do They Work?

Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss, and more. But what exactly are ear seeds, how do they work, and are their claims legitimate? Ear seeding is a form of auricular (ear) acupun...
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Ear seeds
educationproductsrecipes

What Are Ear Seeds And How Do They Work?

Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss, and more. But what exactly are ear seeds, how do t...
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Vitex berry side effects
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Is Vitex Berry/Chasteberry Safe? A Look at the Side Effects and Contraindications

Vitex Berry, also known as Chasteberry or Chaste Tree, has long been used by herbalists and traditional practitioners to support women’s hormonal health and fertility.* If you c...
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During National Nutrition Month
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National Nutrition Month: Make Your Recipes Healthier With Gaia Herbs

It’s National Nutrition Month®, so it’s a good time to evaluate your diet and how it impacts your health. This is the 50th anniversary of National Nutrition Month, which was sta...
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boost your immune system
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6 Easy Ways to Support (Boost) Your Immune System Naturally

Is it possible to use lifestyle practices, herbs, and nutrition to boost your immune system? The answer is complicated because the immune system is complicated. Unlike single or...
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Benefits of golden milk
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10 Health Benefits of Golden Milk (aka Turmeric Milk)

Golden Milk, also known as Turmeric Milk, Haldi Milk, or Haldi Ka Doodh, is a cherished beverage in Ayurveda, the traditional wellness practice of India. It combines milk with T...
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Lower blood pressure naturally
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9 Effective Ways to Lower Blood Pressure Naturally & Support Your Heart

High blood pressure, also known as hypertension, is a common condition affecting a whopping 47% of American adults, per the Centers for Disease Control.REF#515 It can cause card...
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Curcumin vs. Turmeric
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Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Turmeric benefits the skin
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7 Remarkable Turmeric Benefits for the Skin

Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India.  This golden spice related to the ginger family has been used for centuries to ...
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Ashwagandha side effects
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10 Ashwagandha Side Effects & Contraindications to Know About

Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in popularity in the Western world due to its potential b...
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Is oatmeal good for you?
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7 Reasons Oatmeal Is A Good for You Superfood

January is National Oatmeal Month, and a great time to cozy up with a piping hot bowl of oatmeal goodness. Plenty of experts and research tell us oatmeal is good for us, but is ...
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Cool Off with Maca Cacao Popsicles

Cool Off with Maca Cacao Popsicles

Your sweet tooth will thank you.
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Sunset Raspberry Peach Smoothie with bowl of fruit on side
recipes

Sunset Raspberry Peach Smoothie Recipe With Gaia Herbs’ Turmeric Boost® Restore

We’re all looking for a secret ingredient to make us feel a little more like we did when we were younger. Turmeric is a natural, herbal ingredient that can help you regain your ...
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Turmeric Chai Tea in mug with condiments on side
recipes

Turmeric Chai Tea Recipe with TurmericBoost Restore

Whether you love turmeric because of its health benefits or its earthy flavor, one thing’s for certain: this herb has gained massive popularity recently. But what exactly is tur...
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