educationlifestylerecipes

9 Effective Ways to Lower Blood Pressure Naturally & Support Your Heart

High blood pressure, also known as hypertension, is a common condition affecting a whopping 47% of American adults, per the Centers for Disease Control.REF#515 It can cause card...
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Lower blood pressure naturally
educationlifestylerecipes

9 Effective Ways to Lower Blood Pressure Naturally & Support Your Heart

High blood pressure, also known as hypertension, is a common condition affecting a whopping 47% of American adults, per the Centers for Disease Control.REF#515 It can cause card...
Read More
Curcumin vs. Turmeric
educationrecipes

Curcumin vs. Turmeric: What’s the Difference?

Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to topical creams, Turmeric and Turmeric/Curcumin formulas a...
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Turmeric benefits the skin
educationproductsrecipes

7 Remarkable Turmeric Benefits for the Skin

Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India.  This golden spice related to the ginger family has been used for centuries to ...
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Ashwagandha side effects
educationproductsrecipes

10 Ashwagandha Side Effects & Contraindications to Know About

Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in popularity in the Western world due to its potential b...
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Is oatmeal good for you?
educationrecipes

7 Reasons Oatmeal Is A Good for You Superfood

January is National Oatmeal Month, and a great time to cozy up with a piping hot bowl of oatmeal goodness. Plenty of experts and research tell us oatmeal is good for us, but is ...
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Cool Off with Maca Cacao Popsicles

Cool Off with Maca Cacao Popsicles

Your sweet tooth will thank you.
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Sunset Raspberry Peach Smoothie with bowl of fruit on side
recipes

Sunset Raspberry Peach Smoothie Recipe With Gaia Herbs’ Turmeric Boost® Restore

We’re all looking for a secret ingredient to make us feel a little more like we did when we were younger. Turmeric is a natural, herbal ingredient that can help you regain your ...
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Turmeric Chai Tea in mug with condiments on side
recipes

Turmeric Chai Tea Recipe with TurmericBoost Restore

Whether you love turmeric because of its health benefits or its earthy flavor, one thing’s for certain: this herb has gained massive popularity recently. But what exactly is tur...
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Hawthorn & Rose Hot Cocoa
lifestylerecipes

3 Delicious Recipes for a Happy, Healthy Heart—With Herbs We Love!

Recipes provided by Lily Holmberg, Gaia Herbs’ Director of Learning, dedicated home herbal enthusiast, herbal chef extraordinaire, and all-around plant fan!February is all about...
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An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

An Elderberry Mocktail to Help You Stay Warm & Stay Well This Winter

Recipe provided by Rachelle Robinett, Gaia fan and fantastic herbalist! Find her on Instagram @RachelleRobinett. Black Elderberry supplements and hot toddies are both seasonal s...
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Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!
recipes

Recipe Roundup: Give Your Holiday Meal a Black Elderberry Boost—At Every Course!

Black Elderberries have been used for centuries to support immune health.* Though traditional herbalists didn’t know it then, these small, dark berries contain antioxidant polyp...
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Berry Mint Lemonade on tray with fruit
recipes

The Ultimate Summer Smoothie with Berries & Maca—Refreshing & Energizing!

Your summer schedule is adventure-packed. When you need to cool down but keep your energy levels up for all that hiking, biking, swimming, rafting, fishing, and climbing, blend ...
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Golden Milk in mug surrounded by turmeric, dates, and herbs
lifestylerecipes

The Ultimate Guide to Golden Milk: Everything You Need to Know

It’s delicious, beautiful, non-caffeinated, and full of healthy herbs.* Say hello to Golden Milk. If you’re new to Golden Milk, we’d like to tell you why we love this warm drink...
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