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Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

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recipes

Cumin-Lime Turmeric Vinaigrette Recipe with Turmeric Boost® Restore

By Ashley Koff, R.D. Recipe by Amy Fischer, R.D. Vegan, Paleo, dairy-free, detox, alkaline... and so goes the list of different labels people use to define their nutrition choic...
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Cumin-Lime Turmeric Vinaigrette Recipe with Turmeric Boost® Restore
recipes

Cumin-Lime Turmeric Vinaigrette Recipe with Turmeric Boost® Restore

By Ashley Koff, R.D. Recipe by Amy Fischer, R.D. Vegan, Paleo, dairy-free, detox, alkaline... and so goes the list of different labels people use to define their nutrition choic...
Read More
Liquid Phyto-Capsules with a greater than symbol over Turmeric Root
education

The Foundation for a Healthy Inflammatory Response

Turmeric reigns supreme for good reason: This bright yellow herb has a rich history of use in supporting overall health and vitality.* It promotes healthy inflammatory function ...
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Root Juice in glass with carrots on side
recipes

Stay Rooted Juice Recipe with TurmericBoost Restore

This vibrant juice can’t be beat. Paired with Turmeric Boost® Restore, this grounding juice is both delicious and nutritious. Serves 1 Ingredients: 2 medium beets, scrubbed and...
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Woman in snow catching snowflakes
lifestyle

5 Ways to Support a Healthy Stress Response During the Holidays

Every year it seems the holiday decorations come out a little earlier, and so do the invitations, obligations, and normal stress that accompanies them. The holidays are a time t...
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Apple Pie Smoothie with fresh apples on side
recipes

Apple Pie Smoothie Recipe With MacaBoost Vanilla-Chai

You’ve never had apple pie like this. This smoothie delivers a sweet and spicy flavor with a boost of energy from Maca! Serves 1 Ingredients: 1 cup plain yogurt 1 apple, cored ...
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Pie in pan dusted with sugar surrounded by leaves and halved apples
education

Get Your Digestive System into the Holiday Spirit

The holiday season is the most wonderful time of the year, but our digestive system doesn't always see it that way. The seemingly endless parade of buffets, sweets and party foo...
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Pink Echinacea herb with bee under petals
the-farm

4 Lessons from Our Old Friend, Echinacea

If you've ever wondered whether plants could be role models, the answer is yes. Yes, they can. My plant teachings first came from my mom, who brought herbal knowledge with her f...
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Carrot Apple Fennel Smoothie with apples on the side
recipes

Carrot Apple Fennel Smoothie Recipe With MacaBoost Vanilla-Chai

The tasty trio of fennel, apple and carrot combine to deliver fiber and flavor! This smoothie offers digestive support with the subtle sweetness of maple syrup. Serves 2 Ingredi...
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Vanilla-Chai Iced Coffee in glass
recipes

Vanilla-Chai Iced Coffee Recipe With MacaBoost Vanilla-Chai

If you love coffee, you have to try this recipe. The Maca adds more energy to your cup without adding more caffeine.* Serves 1 Ingredients: 1 heaping teaspoon MacaBoost® Vanill...
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Pumpkin Pie Smoothie in glass with bowl of almonds on side
recipes

Pumpkin Pie Smoothie Recipe With MacaBoost Vanilla-Chai

Who says pumpkin spice drinks can’t be healthy? Try this pumpkin and Maca smoothie for a boost of energy with a fall twist! Serves 2 Ingredients: 1 cup pumpkin puree 1/4 cup al...
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Man standing in field with cold air coming from his mouth
education

Self Assessment: Are You Ready for Immune Season?

Where I live, in rural New Hampshire, the summers are short and the winters are long. You have to be ready for them. I acclimated to New England's harsh weather long ago, but no...
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Pumpkin Chia Pudding in dish with flowers behind
recipes

Pumpkin Chia Pudding Recipe with TurmericBoost Restore

Pumpkin and Chia Seeds make this pudding more than just a boost, but a fall treat too! Serves 2 Ingredients: 2 cups plain almond milk (or your favorite milk) 2 tbsp. maple syru...
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Black Elderberry Syrup in glass with breakfast background
lifestyle

15 Simple Ways to Incorporate Black Elderberry Syrup

Black Elderberries have a long-held reputation for their immune-supporting properties.* The simplest, tastiest way to integrate this convenient antioxidant source into your day ...
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