Rated 5.0 out of 5 stars

5.0 Stars (4 Reviews)

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Period Cramp Relief

Name: Period Cramp Relief
Brand: Gaia Herbs
SKU: 90A91060
Price: 28.04 USD
Availability: InStock
Rating: 5.0 (4 reviews)

WOMEN

Gaia Herbs® Cramp Relief uses fennel essential oil to help relax the uterus and help relieve occasional discomfort from mild cramps associated with menstrual cycle.*
This herbal supplement can relieve discomfort from mild period cramps before and during your menstrual cycle.*
This menstrual relief supplement is made with organic fennel, white peony root, licorice root, turmeric, yarrow, and ginger for female herbal support.*

Supplement Facts

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Ingredients
Licorice

Women's Health*

Digestive Support*

Active Lifestyle

Immune Support*

Liver Support & Cleanse*

OTHER INGREDIENTS

Herbal Extract Blend: Organic Licorice root, Organic White Peony (Paeonia lactiflora) root, Organic Turmeric (Curcuma longa) root, Organic Yarrow (Achillea millefolium) aerial parts. Organic Fennel (Foeniculum vulgare) seed essential oil, Organic Ginger (Zingiber officinale) root supercritical CO₂ extract. Other ingredients: Vegetable glycerin, vegan capsule (hypromellose), water, and sunflower lecithin.

DOES NOT CONTAIN

Gluten, Dairy, Soy
Suggested Use

For optimal results

Adults take 1 capsule 4 times daily, as needed.

Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your healthcare practitioner before use. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Natural separation may occur; this does not affect product quality. Use only as directed on label. Store away from children.

Product Benefits

Helps alleviate menstrual cramps and discomfort for a more comfortable cycle.*

Fennel is traditionally used to relieve menstrual pain and reduce cramping.*

A blend of White Peony and Licorice promotes uterine relaxation and helps maintain hormone balance.*

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Ratings & Reviews
Format
Suggested Use
Supply per Bottle
Key Ingredients
Certifications
Allergen Info
Benefits
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Ratings & Reviews
Format
Suggested Use
Supply per Bottle
Key Ingredients
Certifications
Allergen Info
Benefits
Buying Options

Turmeric plants growing in a field with a sunset in the background

ETHICAL SOURCING STANDARDS

Regeneratively Grown Turmeric You Can Trust

A high-quality turmeric you can feel good taking, grown to support both your body and the land it comes from.*

Our turmeric is Fair For Life Fair Trade certified and grown regeneratively in agroforestry systems in Nicaragua that restore soil health while supporting rural farmer livelihoods.

This approach delivers a potent, responsibly sourced root with integrity from field to extract.

Highlights:
Fair For Life Fair Trade turmeric
Regeneratively grown turmeric root
Supports farmers and soil health

The reviews below have been written by users of the product. Gaia Herbs has not verified the accuracy of these statements. The benefits of using Gaia Herbs products vary from person to person and you may not achieve the same results. Posting these reviews should not be seen in any way as an endorsement of the review for accuracy. We reserve the right to remove posts in their entirety that suggest the product may help treat serious disease conditions, could be deemed as harassment, or contain profanity.

Customer Reviews

Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

5.0

Rated 5.0 out of 5 stars

Based on 4 reviews

100%would recommend this product

Customers Talked About

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4 reviews

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A
Angel
Verified Buyer
4/14/26
Rated 5 out of 5 stars
Cramp relief
purchased on 3/24/26
Helped my teen daughter in a major way - my baby girl was able to make it through school this week & didn't have to miss classes. I will keep buying
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C
Crystal
Verified Reviewer
3/30/26
Rated 5 out of 5 stars
The BEST solution for your cycle!
I was skeptical at first because I have three fibroids, heavy periods since I was 14, and the cramping is beyond painful. I began taking 1600mg of Ibuprofen for six days straight every month. While I understand it’s not good for me, I decided it was time to try something else. I came across these supplements, and I can’t even begin to thank Gaia! I haven’t had to take ibuprofen during my cycle this month! These work extremely well and fast! It definitely reduced my cramps by half which is more than a relief! My cramps are definitely tolerable this month, so I’ll be investing in these Cramps Relief supplements! Thank you sooooo much, Gaia!! I truly appreciate whoever came up with this gem!
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CC
Chris C.
Verified Buyer
2/22/26
Rated 5 out of 5 stars
Great product
Does exactly promised
Was this helpful?

95%

said that Gaia Herbs supplements have had a positive impact on their health & wellness.*

16,000+

Five-star reviews

White Gaia Herbs 'G' intertwined with green leaves and flowers on a black background

WELLNESS GROWS HERE

*In a survey conducted of 396 Gaia customers.

Learn More

filler

Transparency

From Soil to Supplement

Step 1

It all begins with the soil

We believe healthy plants start in healthy soil. To obtain maximum potency from an herb, we plant seeds in micronutrient dense soil sustained by regenerative agricultural practices.

Step 2

Nurture & observe each plant

We allow our herbs to flourish until the right moment to harvest to ensure the purity and potency of each plant. We conduct pre-harvest testing in our on-site laboratory to ensure each ingredient is harvested at peak potency.

Step 3

Extract the whole-plant

Every herb is carefully extracted, without harsh solvents or chemicals, to preserve its beneficial properties.

Step 4

Test for purity & potency

Each product is tested for microbes and heavy metals in our on-site ISO Certified laboratory. When we’re confident each batch is made to a Gaia Herbs standard, they are bottled in our on-site manufacturing facility & sent to you.

Your Questions, Answered

Gaia Herbs® purchases Certified Organic ingredients when possible. We believe supplements should reflect the integrity of the plants themselves. That’s why Gaia Herbs® maintains a “No List” of ingredients we choose not to use – such as artificial fillers and unnecessary additives. We are also continually adding Non-GMO Verified status to many of our products.

This approach helps ensure our formulas stay true to nature and to the values we share with our community. For product-specific organic status, please consult the product label.

Gaia Herbs® uses advanced testing methods, including Gas Chromatography-Tandem Mass Spectrometry, or GC-MS/MS, to help ensure the purity of our raw herbs. This testing supports our comprehensive pesticide surveillance program and is performed using a risk-based approach. For example, USDA Certified Organic ingredients are monitored periodically, while conventionally grown ingredients are tested with every lot.

Gaia Herbs® is committed to sourcing non-GMO ingredients and does not intentionally purchase GMO herbs or materials. We carefully review our sourcing practices to help ensure compliance with non-GMO standards across our products. Many Gaia Herbs® products are also Non-GMO Project Verified®, and that list continues to grow. In addition, all herbs grown on the Gaia Herbs® Farm are Certified Organic and GMO-free.

Gaia Herbs® uses ICP-MS to test arsenic, mercury, cadmium and lead on all lots of incoming ingredients while finished products are tested using a risk-based approach. ICP-MS stands for Inductively Coupled Plasma Mass Spectrometry. This instrument is the centerpiece of Gaia Herbs® ’ heavy metals testing. This powerful technique can observe a wide range of metals at quantities as low as a nanogram of metal in a gram sample.

The ICP-MS allows Gaia Herbs® to obtain precise and sensitive data for all materials in a high-speed manner. Samples are aerosolized and the aerosols are introduced into the plasma. In the plasma, the extreme temperatures cause the aerosols to further atomize and ionize. The ions are then separated by their mass-to-charge ratio using magnetic fields. Finally, the separated ions are quantified using an electron multiplier detector.

We grow and craft every product with your well-being in mind, and we want you to feel fully confident in every purchase. If you’re ever not in love with a Gaia Herbs® product purchased directly from us, just reach out we’ll make it right with a full refund. You can request a refund up to 45 days from the ship date from Gaia Herbs®. Please visit our Satisfaction Guarantee for the full policy and information on starting a return.

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