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Period Cramp Relief

WOMEN

Gaia Herbs® Cramp Relief uses fennel essential oil to help relax the uterus and help relieve occasional discomfort from mild cramps associated with menstrual cycle.*
This herbal supplement can relieve discomfort from mild period cramps before and during your menstrual cycle.*
This menstrual relief supplement is made with organic fennel, white peony root, licorice root, turmeric, yarrow, and ginger for female herbal support.*

Supplement Facts

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Ingredients
Licorice

Women's Support

Digestive Support

Active Lifestyle

Immune Support

Liver & Cleanse Support

WHAT IS IT?

Licorice (Glycyrrhiza glabra) is a herbaceous legume native to Europe and Asia, known for its sweet root. It has been used for centuries in both culinary and medicinal applications.

WHAT IS IT USED FOR?

Licorice supports digestive health and soothes the mucous membranes of the gastrointestinal tract. It is also used to support respiratory health and maintain balanced adrenal function during periods of stress.

OTHER INGREDIENTS

Herbal Extract Blend: Organic Licorice root, Organic White Peony (Paeonia lactiflora) root, Organic Turmeric (Curcuma longa) root, Organic Yarrow (Achillea millefolium) aerial parts. Organic Fennel (Foeniculum vulgare) seed essential oil, Organic Ginger (Zingiber officinale) root supercritical CO₂ extract. Other ingredients: Vegetable glycerin, vegan capsule (hypromellose), water, and sunflower lecithin.

DOES NOT CONTAIN

Gluten, Dairy, Soy
Suggested Use

For optimal results

Adults take 1 capsule 4 times daily, as needed.

Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your healthcare practitioner before use. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Natural separation may occur; this does not affect product quality. Use only as directed on label. Store away from children.

Product Benefits

Relieves occasional discomfort & cramps from menstruation*

Helps alleviate menstrual cramps and discomfort for a more comfortable cycle.*

Fennel helps with menstrual pain.*

Fennel is traditionally used to relieve menstrual pain and reduce cramping.*

White Peony and Licorice help to relax the uterus and support hormone balance.*

A blend of White Peony and Licorice promotes uterine relaxation and helps maintain hormone balance.*

Not Sure Which Formula is Right for You?

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Ratings & Reviews
Format
Suggested Use
Supply per Bottle
Key Ingredients
Certifications
Allergen Info
Benefits
Buying Options

Ratings & Reviews
Format
Suggested Use
Supply per Bottle
Key Ingredients
Certifications
Allergen Info
Benefits
Buying Options

Turmeric plants growing in a field with a sunset in the background

ETHICAL SOURCING STANDARDS

Regeneratively Grown Turmeric You Can Trust

A high-quality turmeric you can feel good taking, grown to support both your body and the land it comes from.*

Our turmeric is Fair For Life Fair Trade certified and grown regeneratively in agroforestry systems in Nicaragua that restore soil health while supporting rural farmer livelihoods.

This approach delivers a potent, responsibly sourced root with integrity from field to extract.

Highlights:
Fair For Life Fair Trade turmeric
Regeneratively grown turmeric root
Supports farmers and soil health

The reviews below have been written by users of the product. Gaia Herbs has not verified the accuracy of these statements. The benefits of using Gaia Herbs products vary from person to person and you may not achieve the same results. Posting these reviews should not be seen in any way as an endorsement of the review for accuracy. We reserve the right to remove posts in their entirety that suggest the product may help treat serious disease conditions, could be deemed as harassment, or contain profanity.

Customer Reviews

Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

5.0

Rated 5.0 out of 5 stars

Based on 2 reviews

100%would recommend this product

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2 reviews

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Chris C.
Verified Buyer
2/22/26
Rated 5 out of 5 stars
Great product
Does exactly promised
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DM
David M.
1/18/24
Rated 5 out of 5 stars
No longer suffering from leg cramps!
As someone who suffers from severe leg cramps at night causing so much pain I faint, my colleague recommend this product to me. And for the past few months in taking it, I haven't had any type of foot or leg cramp; as I'm sleeping much better!
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95%

said that Gaia Herbs supplements have had a positive impact on their health & wellness.*

16,000+

Five-star reviews

White Gaia Herbs 'G' intertwined with green leaves and flowers on a black background

WELLNESS GROWS HERE

*In a survey conducted of 396 Gaia customers.

Learn More

filler

Transparency

From Soil to Supplement

Step 1

It all begins with the soil

We believe healthy plants start in healthy soil. To obtain maximum potency from an herb, we plant seeds in micronutrient dense soil sustained by regenerative agricultural practices.

Step 2

Nurture & observe each plant

We allow our herbs to flourish until the right moment to harvest to ensure the purity and potency of each plant. We conduct pre-harvest testing in our on-site laboratory to ensure each ingredient is harvested at peak potency.

Step 3

Extract the whole-plant

Every herb is carefully extracted, without harsh solvents or chemicals, to preserve its beneficial properties.

Step 4

Test for purity & potency

Each product is tested for microbes and heavy metals in our on-site ISO Certified laboratory. When we’re confident each batch is made to a Gaia Herbs standard, they are bottled in our on-site manufacturing facility & sent to you.

Your Questions, Answered

Are your products Organic?

Gaia Herbs purchases Certified Organic ingredients when possible. If not Certified Organic, they are Ecologically Harvested. Ecologically Harvested herbs include herbs that are harvested in their natural habitat, (i.e., wild harvested) according to specific guidelines for harvesting these herbs (i.e., away from roads and industry, as well as guidelines to avoid overharvesting).

All Ecologically Harvested herbs must pass pesticide, heavy metals, and microbial testing prior to being used in our products.

Do you test for pesticides?

Yes. Gaia tests for purity using an analytical method called Gas Chromatography-Tandem Mass Spectrometry, or GC-MSMS. This testing is used in our extensive pesticide testing program when testing our raw herbs.

What is your policy on GMOs?

Gaia Herbs is committed to using and supporting only non-GMO materials. Gaia does not purchase GMO herbs and/or ingredients. We do a purchasing review to ensure we eliminate the possibility of hidden GMOs making their way into our products.

All herbs propagated and grown on Gaia Farm are Certified Organic and therefore are GMO-free. Our seeds, whether sourced from our farm or a trusted supplier, are also GMO-free. We will always do everything possible to ensure that our products are non-GMO.

Do you test for Heavy Metals?

Yes. Gaia Herbs uses ICP-MS to test for arsenic, mercury, cadmium and lead. ICP-MS stands for Inductively Coupled Plasma Mass Spectrometry. This instrument is the centerpiece of Gaia’s heavy metals testing. This powerful technique is capable of observing a wide range of metal at quantities as low as a nanogram of metal in a gram sample. The ICP-MS allows Gaia to obtain precise and sensitive data for all materials in a high speed manner. The plasma vaporizes the sample and ultimately breaks it down to the atomic level. The mass spectrometer is then able to detect all atoms of interest.

What if this product doesn’t work for me?

We stand behind our products and if you are not 100% in love with a Gaia Herbs product purchased from us we will promptly issue a refund. You can request a refund up to 45 days from the ship date from Gaia Herbs. Please visit our Satisfaction Guarantee for the full policy and information on starting a return.

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