Black Cohosh
Traditionally for maintaining balance during menopause*
Actaea racemosa
This particular species is Native to the rich woodlands of the Eastern part of the U.S. from Massachusetts all the way west to Indiana and as far south as Missouri and Georgia. It has many common names; Snakeroot, Bugbane, Fairy Candles, Rattletop, depending on where you are. Its medicinal uses are well noted in the literature dating back to the 1800's where you will most likely find it named, Macrotys after a group of “resins” early chemists isolated from the rhizomes. Native American tribes; including Cherokee, Algonquian, and Iroquois used the plant as an alcohol extract (“in spirits”), to support a healthy inflammatory response, to support bronchial health, to support normal levels of energy, and to support the female reproductive system during the menopausal and perimenopausal years.