There's a good bit of buzz surrounding Elderberry—and rightly so. It's one of our favorite immune-supporting herbs to use during the challenging winter months and all year long.* If you're a parent looking for the best ways to support your children's health, you probably have questions about how to use Elderberry for kids.
Here, we'll give you the information you need to know. We'll review recommendations to keep in mind, Elderberry supplements and dosage for kids, and some delicious recipes that make this herb even more irresistible!
But first, let's talk about what Elderberry is and how it supports the body.
What Is Elderberry?
Elderberries have been well-loved for their immune-supporting properties for thousands of years and are commonly found in Europe, Western Asia, North America, and North Africa.*
These tiny berries grow on bushes called elder bushes or elder shrubs, which also produce lovely white flowers in the summertime. The berries are dark blue or black and grow in clusters, and they're part of the plant used in immune-supportive herbal supplements.*
For culinary purposes, Elderberries were traditionally—and still are—used to make wine, syrup, cordial, pies, and jams. (Note, though, that unripe or undercooked Elderberries can be toxic and cause diarrhea, nausea, or vomiting; they are processed for use in supplements and are then safe to consume.REF#1362)
At Gaia Herbs, we source only the best Black Elderberries in our syrups, and gummies. They’re called Haschberg Elderberries and come from a European growing cooperative based in Austria. Our high-quality Elderberries are Certified Organic, handpicked, and fresh-pressed shortly after harvest to preserve their beneficial properties.*
How Elderberry Supports the Body*
Elderberry is a versatile herb used for centuries for both adults and kids, Elderberry helps support the body's natural defense system.* One way that Elderberry supports immune health is through the flavonoids it contains.*
Flavonoids are polyphenols, compounds that occur naturally in some foods we eat and have antioxidant properties.*REF#1363 REF#1364 Antioxidants are beneficial because they help to protect your cells from damage by free radicals.*
Elderberries contain anthocyanins, water-soluble pigments in fruits and vegetables responsible for red, purple, and blue colors.
Additionally, quercetin, a constituent of this berry, helps to maintain the integrity of the mucous membranes and promotes the health of the upper respiratory system.* Elderberries are full of nutrients, including vitamin A and vitamin C.
Elderberry for Kids
As you can see, the Elderberry is a wonderful berry with health benefits that helps promote overall wellness.* Adults and children can safely use it.
Here are a few recommendations to remember if you're considering giving Elderberry to your little ones.
Talk to Your Pediatrician
When considering adding an herbal supplement to your child's regimen, consult their healthcare provider, particularly if they have any pre-existing medical conditions or are taking any medications.
Elderberry can stimulate the immune system, which may not be desirable for children with health conditions such as autoimmune disorders, and can interact with certain medications.
Your child's pediatrician can advise whether Elderberry is safe and appropriate for your child's specific health needs and medical history. They may also be able to recommend the proper dosage and form of Elderberry that is best for your child's age and weight.
Look for Quality Elderberry Supplements
You want to provide your child with the best of the best.
That means opting for an Elderberry supplement that is clean, natural, and free of common allergens such as dairy, gluten, and soy. Check the label for preservatives, artificial flavors, and artificial colors that can affect some children.
When possible, we recommend choosing an Elderberry product that is USDA Certified Organic.
Give the Appropriate Dose
Once you’ve spoken with your child’s pediatrician, follow their recommendations and the dosage instructions on your child’s Elderberry supplement to know how much to give. Remember that the appropriate amount for an adult is not the same for a child.
Does Elderberry Have Side Effects for Kids?
While Elderberry is generally considered safe for children, it is essential to use caution and follow dosage recommendations. Overconsumption of Elderberry can lead to potential side effects such as an upset stomach, diarrhea, and allergic reactions.
If your child experiences any adverse reactions, stop using Elderberry and consult your healthcare professional.
*Dietary supplements are not intended to replace medications.
Support Your Child’s Immune System in Other Ways
Elderberry is one of the top herbs for immune support, but it’s vital to support your child’s immune health in other ways.*
Keep their immune system in tip-top shape by ensuring they get enough sleep, stay hydrated, and eat a well-balanced and nutritious diet of fruits and vegetables.
Adding probiotics to your child's diet can help support their immune system by promoting a healthy gut microbiome. A healthy gut microbiome is essential for optimal immune function, as it can help prevent harmful pathogens from entering the body and help regulate immune responses.*
Provide Immune Support with Elderberry for Kids*
As a parent, you always want to ensure your kids stay healthy and strong. Kids are resilient, but sometimes their immune systems need extra support. Adding elderberry to your child's daily routine can help support their immune system.
Elderberry is a natural and effective way to help keep your kids feeling their best.* And with Gaia Herbs®Black Elderberry Gummies Kids Daily or Gaia Herbs® Black Elderberry Syrup Kids Daily, you can provide them with a great-tasting option they will love!
With Gaia Herbs@' Kid's Heath black elderberry supplements, immune support for your little ones has never been easier or more delicious!