educationlifestyle

The Benefits of Saunas, Infrared Saunas, & Steam for Heart Health, Skin, Weight-Loss, & More

Few traditional wellness practices cross time, cultures, and continents like heat therapy. The ancient Mayans had their sweat houses, wood saunas are standard in Scandinavian cu...
Read More
Infrared sauna benefits
educationlifestyle

The Benefits of Saunas, Infrared Saunas, & Steam for Heart Health, Skin, Weight-Loss, & More

Few traditional wellness practices cross time, cultures, and continents like heat therapy. The ancient Mayans had their sweat houses, wood saunas are standard in Scandinavian cu...
Read More
Herbal supplement routine
lifestyleproductsyour-natural-self

7 Supplements for a Daily Routine for Overall Wellness

Living a long life in good health involves some luck. But it also requires commitment — commitment to a health-promoting lifestyle and behaviors that include nutritious food, re...
Read More
Gisele Bündchen
lifestyleyour-natural-self

Gisele and Gaia Herbs Partner to Promote the Power of Plants

Gisele Bündchen, world renowned model, philanthropist, and wellness advocate is entering a new chapter and embracing her lifelong passion for plants with Gaia Herbs. She is look...
Read More
Bee gathering pollen on Echinacea at Gaia Herbs farm
the-farm

Pollinators 101: What Are Pollinators and Why Do They Matter?

It’s time to think twice before you swat at bees while you’re gardening. Chances are that the bee is a pollinator, and its role in your daily life is more important than you rea...
Read More
Breakfast foods and a crossword next to a bottle of Lion's Mane Mushroom

7 Ways To Nourish Your Brain and Support Cognitive Health

Be a smartypants and make caring for your brain health a part of your everyday life.
Read More
Nausea supplement
educationproductsyour-natural-self

Spotlight on Our New Ginger Gummies for Nausea

Everyone knows that awful feeling of nausea. The unpleasant saltiness that fills your mouth. The dull heaviness in your abdomen. The tightening of your throat.  When indigestion...
Read More
Woman practicing Yoga in field at Gaia Herbs farm
lifestyle

How Yoga Helps You Off the Mat

While practicing your vinyasas, you probably don’t think much about the benefits you’re getting from yoga. If you’re a dedicated yogi, you’re too busy matching your movements to...
Read More
Woman sitting on hardwood with mug of coffee
education

Easy Tips to Help You Stick to Your Cleanse

We all need a little reset every now and then. Whether we’ve overindulged during the holidays, found ourselves producing more negative energy than positive, or just accumulated ...
Read More
Quercetin
educationproductsyour-natural-self

Spotlight on Our New Quercetin Synergy

Are you looking for the best Quercetin supplement to support your immune system, cardiovascular function, and cellular health?  We are proud to introduce a brand new Quercetin s...
Read More
Witch hazel
educationproductsyour-natural-self

Witch Hazel: Its History, Benefits, and Uses

Witch Hazel has been used for centuries for a wide range of purposes, but it has been especially revered for its ability to soothe skin irritations and improve skin and scalp he...
Read More
Homemade deodorant,
educationlifestyleyour-natural-self

How To Make Homemade Deodorant

So, you’re interested in making DIY deodorant but want to make sure you have a recipe that works (and doesn’t take a chemist, special equipment, or hours upon hours to make). We...
Read More
Vervain, blue vervain benefits, verbena
educationproducts

How to Use Vervain to Support Sleep, Digestion, Relaxation, & More

Few herbs have such a fascinating history and use in folklore and legend as Vervain. Also known as Blue Vervain or Verbena, the ancients—including witches, herbalists, and eclec...
Read More
Food and mental health
educationproductsyour-natural-self

Beyond Calories: Food and Your Mental Health

You are what you eat.  This old adage speaks to the fact that our dietary choices play a crucial role in shaping our physical health and vitality, as well as our mental health a...
Read More