Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

your-natural-self

Supporting Your Health During Allergy Season

For many people, after a long hard winter, the budding of trees and spring flowers is a greatly anticipated time of year. However, for allergy sufferers, it can be an unwelcome ...
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Man holding Nettle herb
your-natural-self

Supporting Your Health During Allergy Season

For many people, after a long hard winter, the budding of trees and spring flowers is a greatly anticipated time of year. However, for allergy sufferers, it can be an unwelcome ...
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Green Tea leaves in nature with mountain backdrop
lifestyle

Cleansing for Health

By Walter J Crinnion, ND Department Chair, Environmental Medicine, Southwest College of Naturopathic Medicine Many people make resolutions for the New Year and some of them are ...
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Beautiful Raw Ginger plant
educationresearch

Ginger, Nausea, and Chemotherapy

Ginger, Zingiber officinale, is one of the most widely consumed aromatic spices in the world, used in cooking and as a main ingredient in many traditional medicines. Known for i...
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Children holding fresh fruit
lifestyle

General Tips for Keeping Kids Healthy

Keeping children healthy and happy is one of the most important and challenging goals for parents. The state of a child’s health often directly impacts a parent’s health and hap...
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Woman collecting fresh herb off bush
lifestyle

Women and the Evolution of Health Care

For the first time in history, women’s medicine is taking a front-row seat and is in part guiding the new health care discussions. Until recently, health care decisions and rese...
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Rhodiola herb in nature
lifestyle

Maintaining Healthy Stress Levels

In today’s fast-paced world, laden with economic distress, stress and total exhaustion seem to be more common than in years past. We would be hard-pressed to find someone who is...
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Man holding apple with heart carved into it
lifestyle

Nutrition is Key to Cardiovascular Health

Awareness around heart health continues to escalate in the United States as obesity rates climb and Americans become more sedentary. Heart disease remains the number one killer,...
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Field of blooming Echinacea at Gaia Herbs farm
educationresearch

A Research Review on the Short and Long-Term Use of Echinacea

Echinacea: A Brief History Of Use and Research Echinacea has been used and revered for hundreds of years in North America. As a plant that is native to this country, it was used...
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Elderberry macro on vine
education

Influenza and Elderberry

By Dr. Mary Bove Elderberry, the dark blue/black fruit from the shrub Sambucus nigra has traditionally been used as a food made into wines, syrups, cordials, jams, and jellies a...
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