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Everyone knows that awful feeling of nausea. The unpleasant saltiness that fills your mouth. The dull heaviness in your abdomen....
Herbalism, also known as herbal folklore, herbal medicine, or traditional medicine, is the practice of using plants, herbs, and flowers...
A recent explosion of research on the human microbiome using technological advances in genomic sequencing has helped enhance our understanding...
Native American medicine is the traditional wellness practice of North American indigenous peoples, which includes over 500 tribes. Yet, few...
A metabolic activator, in simple terms, is like a personal trainer for your body's metabolism. Just as a personal trainer...
Spring is a time of celebration, rebirth, renewal, and the return of colorful greenery, blossoms, birds, and wildlife. Unfortunately, the...
Chances are that you’ve been taking your intestinal gut lining for granted. It’s not something many people think about in...
Your gut microbiome is filled with trillions of microorganisms and microbes that are integral to your overall well-being. The gut...
Minerals are just as vital as vitamins for overall health and wellness, and an imbalance of certain minerals can directly...
Evidence of traditional wellness practices are found throughout every country, culture, and corner of the globe. From Traditional Chinese Medicine...
As you dive into the world of health and well-being, you may discover that mushrooms are an important element for...
Craving the health benefits of Omega-3s but avoiding fish oil? You're not alone! If you’re vegan or a plant-based eater,...
