Seeds of Knowledge

Seeds of Knowledge

Follow our blog to stay up to date with our latest healthy lifestyle tips, herbal and product education, recipes, news from the farm, and more.

lifestylerecipes

Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving

Recipes and insight provided by Lily Holmberg, Gaia Herbs director of learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! F...
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Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving
lifestylerecipes

Homemade & From the Heart: Warming Winter Herbal Recipes for Self-Care & Gift-Giving

Recipes and insight provided by Lily Holmberg, Gaia Herbs director of learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! F...
Read More
wild mushrooms

4 Amazing Mushroom Health Benefits for Your Well-Being

Mushrooms grow all over the world and have been eaten for centuries. But they are much more than just food. Various mushrooms can provide significant health benefits and help us...
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Reishi mushrooms

Reishi Mushroom Benefits, Usage, and Side Effects

Edible mushrooms come in all shapes, sizes, and flavors and can support your health in significant ways.* The Reishi mushroom is no different. In this article, you will learn ho...
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Comforting Herbal Recipes for Winter Wellness
lifestylerecipes

Comforting Herbal Recipes for Winter Wellness

It’s that time of the year when you just want to cozy up with a warm and tasty treat fresh from the oven. It’s also immune season, when it is vitally important to shore up your ...
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Fields of California Poppy at Gaia Farm
lifestyle

Trying to Keep Your New Year’s Resolutions? These 6 Herbs Can Help

On January 1, you resolved to make a change—maybe to exercise more, stress less, sleep better, learn something new, or all of the above. You decided to improve your health and ...
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Gaia Herbs Immune Support products
lifestyle

Tips & Supplements for Taking Your Immune Health to the Next Level

It is a cold, hard truth that winter can take a toll on our health: Respiratory illnesses like the flu spread more readily once the mercury drops. In fact, though influenza seas...
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Young kid dealing with stress

Anxiousness in Children: Tips and Herbs To Help Them Cope

Many people deal with feelings of anxiousness at some point or another—and that includes children. But worry and stress in children can sometimes be tricky to identify, since th...
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Silhouette of man looking towards sky at sunset
lifestyle

Time to Relax! Natural Herbs & Tips for Calming the Mind and Body to Restore Balance

Life can be a rollercoaster, full of ups and downs and stressful moments. There’s no doubt that at one point or another, you’ll need to take a deep breath to quiet your mind and...
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woman practicing yoga

Best Herbs for Kidney and Urinary Tract Health

Your kidneys play an essential role in your health. The major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess...
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Black Elderberry mocktails in glass on tray with ingredients
lifestylerecipes

Herbal Mocktails for Dry January and Beyond

Recipes and pro tips provided by Lily Holmberg, Gaia Herbs Director of Learning, dedicated home herbal enthusiast, creator of amazing herbal recipes, and all-around plant fan! ...
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Woman sneezing and needing herbs for sinus infection

7 Best Herbs to Support Sinus Health So You Can Keep Breathing Easy*

Your sinuses are the first line of defense between your lungs and the rest of your respiratory system. Too often, they can become inflamed and clogged during seasonal challenges...
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Woman smelling the fresh air

11 Best Herbs to Support Lung and Respiratory Health

During seasonal changes and challenges — and when you’re exposed to environmental pollutants — your lungs can become inflamed, making it difficult to breathe deeply. Taking herb...
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A bowl of tumeric

Turmeric: The Essential Guide

Turmeric is a beautiful, brightly colored root that has been used for centuries both as a spice and as an herb to support health.* And it’s still being used widely today. One o...
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