lifestyle

Staying Healthy in the Fall Months

The onset of autumn is a time that illustrates many of the cyclic patterns in our lives. The coming of fall marks the dwindling days of summer, the turning of the leaves and coo...
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Staying Healthy in the Fall Months
lifestyle

Staying Healthy in the Fall Months

The onset of autumn is a time that illustrates many of the cyclic patterns in our lives. The coming of fall marks the dwindling days of summer, the turning of the leaves and coo...
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Green Tea leaves in nature with mountain backdrop
lifestyle

Cleansing for Health

By Walter J Crinnion, ND Department Chair, Environmental Medicine, Southwest College of Naturopathic Medicine Many people make resolutions for the New Year and some of them are ...
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Beautiful Raw Ginger plant
educationresearch

Ginger, Nausea, and Chemotherapy

Ginger, Zingiber officinale, is one of the most widely consumed aromatic spices in the world, used in cooking and as a main ingredient in many traditional medicines. Known for i...
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Children holding fresh fruit
lifestyle

General Tips for Keeping Kids Healthy

Keeping children healthy and happy is one of the most important and challenging goals for parents. The state of a child’s health often directly impacts a parent’s health and hap...
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Woman collecting fresh herb off bush
lifestyle

Women and the Evolution of Health Care

For the first time in history, women’s medicine is taking a front-row seat and is in part guiding the new health care discussions. Until recently, health care decisions and rese...
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Man holding apple with heart carved into it
lifestyle

Nutrition is Key to Cardiovascular Health

Awareness around heart health continues to escalate in the United States as obesity rates climb and Americans become more sedentary. Heart disease remains the number one killer,...
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Field of blooming Echinacea at Gaia Herbs farm
educationresearch

A Research Review on the Short and Long-Term Use of Echinacea

Echinacea: A Brief History Of Use and Research Echinacea has been used and revered for hundreds of years in North America. As a plant that is native to this country, it was used...
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Elderberry macro on vine
education

Influenza and Elderberry

Elderberry, the dark blue/black fruit from the shrub Sambucus nigra has traditionally been used as a food made into wines, syrups, cordials, jams, and jellies as well as being a...
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