Trigonella foenum-graecum


Trigonella foenum-graecum


Fenugreek is a member of the Leguminosae family indigenous to the Mediterranean area and now primarily cultivated in India, China and the Middle East. Its Latin name means “Greek Hay” which is a reference to its use to fortify cattle feed due its highly nutritive properties. Traditional Chinese Medicine classifies (hu lu ba) as a yang tonic; especially for kidney yang deficiency. In Ayurvedic Medicine it is called Chandrika or Medhika. In European folk health the ground seed was eaten as a meal in convalescence and to improve the assimilation of nutrients as well as for its gentle bulk laxative effects. It has been recommended by midwives for healthy support of lactation during the breastfeeding months.

Icon / Delivery
Traditional Health Benefits of Fenugreek

Glycemic Support, Heart Support, Women

What is Fenugreek Used for?

There have been some good human clinical trials conducted using the whole seeds and various extracts prepared from the seeds. These studies focused on the effects of Fenugreek on supporting normal blood sugar levels and blood lipids. Two studies are referenced below for further information of these effects.

View Important Precautions

Active Constituents of Fenugreek

Fenugreek seeds contain steroidal sapponins, diosgenin, coumarin, hydroxy-isoluceine and luceine, tyrosine, protein, B-Complex Vitamins including folate, lecithin and small amounts of vitamin C and beta carotene.

Parts Used


Additional Resources

Gupta, A Et al. J Assoc Physicians India. 2001 Nov; 49:1055-56 Sharma RD, Raghuram TC, Rao NS European Journal of Clinical Nutrition 1990 April; 44(4):301-6

Important Precautions

Not for use during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.


This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

Still need help deciding?

Access our guided product selector to find the right Gaia Herbs product.