Trigonella foenum-graecum

Fenugreek

Trigonella foenum-graecum

Fenugreek

Fenugreek is a member of the Leguminosae family indigenous to the Mediterranean area and now primarily cultivated in India, China and the Middle East. Its Latin name means “Greek Hay” which is a reference to its use to fortify cattle feed due its highly nutritive properties. Traditional Chinese Medicine classifies (hu lu ba) as a yang tonic; especially for kidney yang deficiency. In Ayurvedic Medicine it is called Chandrika or Medhika. In European folk health the ground seed was eaten as a meal in convalescence and to improve the assimilation of nutrients as well as for its gentle bulk laxative effects. It has been recommended by midwives for healthy support of lactation during the breastfeeding months.

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Traditional Health Benefits of Fenugreek

Glycemic Support, Heart Support, Women

What is Fenugreek Used for?

There have been some good human clinical trials conducted using the whole seeds and various extracts prepared from the seeds. These studies focused on the effects of Fenugreek on supporting normal blood sugar levels and blood lipids. Two studies are referenced below for further information of these effects.

View Important Precautions

Products Featuring Fenugreek

Microbiome Food

Plant-based prebiotic for digestive health*

Gut health is the foundation for overall wellness.* Prebiotics offer the nourishment that your healthy digestive flora need to thrive within the GI tract. Support your digestive health with Microbiome Food, a pleasant plant-based prebiotic powder with Cinnamon and Ginger. Made wit...

$19.99

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Liver Cleanse

Traditionally for maintaining healthy liver function*

Proper liver function is essential to overall health as your liver helps remove waste products, processes various nutrients, and aids in the absorption of vitamins. Gaia Herbs Liver Cleanse contains a harmonious blend of Milk Thistle, Turmeric, Dandelion, Burdock root, Fenugreek, R...

$29.99

Fenugreek Seed

Helps support healthy breast milk production*

This formula helps support healthy breast milk production.* Made with organic and vegan Fenugreek seeds — a plant-based source of nutrients such as B vitamins, Vitamin C, and Beta Carotene.

$28.99

GaiaKids® Sinus Support

Great tasting support for easy breathing*

Formerly GaiaKids® Sniffle Support® Herbal Drops. Developed by a Pediatric Naturopath, GaiaKids® Sinus Support provides sinus support to help your little ones breathe easy.

$13.99

Glycemic Health®

Traditional herbs for helping maintain already healthy blood sugar levels*

Blood sugar imbalances happen often — eating too much sugar, skipping meals, consuming caffeine — these can all trigger imbalances. Glycemic Health contains a blend of herbs traditionally used to help maintain healthy blood sugar levels already within a normal range.*

$29.99

Lactation Support

Supports a healthy production of breast milk*

Nursing mothers need additional nourishment. With Fenugreek seed, Fennel seed, Raspberry leaf and Marshmallow root, Gaia Herbs Lactation Support promotes the healthy production of breast milk.*

$27.99

Lactation Support Herbal Tea

Supports a healthy production of breast milk*

While breastfeeding, many healthcare professionals advise mothers to drink at least an extra quart of water per day. Gaia Herbs Lactation Support Herbal Tea is a delicious, hydrating herbal blend perfect for nursing mothers.

$5.99

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Active Constituents of Fenugreek

Fenugreek seeds contain steroidal sapponins, diosgenin, coumarin, hydroxy-isoluceine and luceine, tyrosine, protein, B-Complex Vitamins including folate, lecithin and small amounts of vitamin C and beta carotene.

Parts Used

Seed

Additional Resources

Gupta, A Et al. J Assoc Physicians India. 2001 Nov; 49:1055-56 Sharma RD, Raghuram TC, Rao NS European Journal of Clinical Nutrition 1990 April; 44(4):301-6

Important Precautions

Not for use during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.

Disclaimer

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

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